Herbal diet menu for the week with recipes! Do you want to lose weight the right way? Visit the Herbal website!

The Herbalife diet is a modern way of comprehensive weight loss using a line of American products. The manufacturers themselves do not consider their developments to be medicine. These are dietary supplements designed to nourish the body's cells. All components of dietary mixtures and cocktails are clearly balanced and contain herbal extracts, a vitamin complex, amino acids, and mineral salts.

Despite the mistrust of dietary supplements, Herbalife products help improve mental activity, normalize metabolism, stabilize the digestive tract, strengthen the immune system, cleanse the intestines and correct the figure. They maintain normal water balance throughout the day, speed up metabolism, promote fat burning, and when combined with physical activity and proper nutrition, help reduce weight.

Dietary supplements: benefits, harm or placebo

Content:

• Dietary supplements: benefits, harm or placebo
• Weight loss programs
• Description of main products
• Menu for every day
• Permitted and prohibited products
• Side effects and contraindications
• Principles of successful weight loss
• Conclusion

Herbalife supplements include plant extracts, soy granules, herbal extracts, vitamins, macro- and microelements, and protein concentrate. According to official data, they do not contain narcotic, toxic or other dangerous substances for the human body. Harm to products is rather based on incorrect judgments of unscrupulous representatives of the Company, who give completely thoughtless advice that poses a health hazard. Thus, unfortunate legends appeared about the healing power of Herbalife against diseases of the endocrine system and oncology. Self-proclaimed healers pose a threat to the people who trust them.

The benefits of using dietary supplements are observed only in those patients who flawlessly fulfill all the conditions for losing weight.

The fundamental principles for losing body weight with the help of Herbalife products: reduce the daily caloric intake by 30% of the norm, drink a lot of water (3-4 liters per day), take all the necessary elements, vitamins and nutrients, lead a healthy lifestyle, engage in physical exercise.

Menu for women and men

The diet menu with Herbalife products is compiled taking into account the fact that you need to eat 5 times a day. Experts from the manufacturer of dietary supplements recommend the following menu option for every day:

• drink 250 ml of Herbal Aloe cocktail on an empty stomach (prepared from pure water and concentrate);
• after half an hour, use Formula 1 (a cocktail obtained by mixing whey/low-fat milk with powder);
• 20 minutes before second breakfast, drink a small mug of Thermojetics tea (can be replaced with water);
• second meal – a fruit from the list of allowed + a Herbalife high protein bar;
• 30 minutes before the main daily meal - Thermojetics tea (200 ml);
• lunch meal;
• half an hour before afternoon tea - a glass of water or dietary supplement in the form of tea;
• afternoon snack – fruit or low-fat yogurt + half a protein bar;
• half an hour before dinner - tea from Herbalife, which can be replaced with clean water;
• dinner - Herbalife cocktail with a high level of nutrition + any fresh berries.

This type of nutrition is scarce and difficult to maintain, so you can vary it - at each meal, eat some nutritious, but not high-calorie foods, replace candy bars with salads from fresh vegetables. The main thing is to follow the rules of fractional meals and take at least 5 meals a day.

Weight loss programs

Depending on the goals pursued, there are four options for reducing body weight: basic, extended, complete, stabilizing. Let's take a closer look at what each program is.

Variations of weight loss schemes:

1. Basic. The main objective of this program is to saturate with nutrients that the body does not receive in the process of following a dietary diet. The principle of the basic scheme is to simultaneously replace one or two meals with protein shakes.

The program includes: “Formula 1” – 3 packs, “Formula 2” – 1 pack, “Formula 3” – 2 packs. This is a good start to the weight loss process.

1. Extended. It is a basic scheme supplemented with Herbalife products that cleanse the body. These include: “Cell-u-loss”, activated fiber, cell activator, cleansing program - 1 package each. New ingredients optimize metabolism and help restore fat and water balance. This scheme is recommended to be practiced for the second month of the fight against excess weight.
2. Full. It is used after the excess volume has practically left the body and correct eating habits have already been formed. To achieve the ideal effect, the Herbalife diet suggests including products in the menu that stimulate additional fat burning. Of course, for these purposes you will need sources of vigor and energy. The full program is recommended for use in the third month of weight loss and includes all the products of the extended regimen with the addition of NRG, Thermo Complit, and Thermojetix tablets, 1 package each.
3. Stabilizing. Suitable for those people who have achieved the desired result and want to consolidate the result for a long time. The main idea of ​​the program is to gradually introduce a second meal into the menu, followed by its replacement with a second serving of a cocktail. In fact, the Herbalife drink is first left as dinner, and then taken instead of breakfast. The stabilizing program includes “Formula 1” - 2 packages, “Formula 2”, “Cell Activator”, “NRG” tablets - 1 package each.

The Herbalife diet is an effective alternative to fashionable weight loss methods, which allows you not only to lose weight, but to get in good physical shape.

The standard duration of each program is a month. At the same time, the timing of its use and the ingredient composition may be supplemented or changed depending on the individual characteristics of the body. The most preferable treatment regimen is selected by a nutritionist.

Organization of proper nutrition

Creating a healthy diet may seem like an overwhelming task for a person who is not involved in dietetics and sports nutrition. But it's not that complicated. A few rules will help you organize a balanced diet when losing weight, gaining muscle mass, or achieving other results.

Define your goal

. Nutrition for weight loss involves reducing the calorie intake so that an energy deficit is created by 10–20%. In this case, it is important to shift the proportions of proteins, fats and carbohydrates to a ratio of 1: 1: 3. If your goal is to maintain the achieved weight, then the proportion of carbohydrates should be increased to normal. When gaining muscle mass, the percentage of protein in the diet increases, and when cutting, the amount of fat decreases.

Use an alternative

. Even if you simply replace some animal fats with vegetable fats, this will significantly bring your diet closer to healthy values. The same applies to other products. Replace instant cereals with whole grains, dessert yoghurts with natural ones, without sweeteners, etc. Every unhealthy dish has an alternative - you just need to find it.

Don't refuse help

.
This could be either a consultation with a nutritionist or products that will make your life easier on the path to a balanced diet. For example, the Formula 1 Express bar from Herbalife Nutrition can perfectly satisfy your hunger and energize your body if you don’t have time to take care of a full and healthy meal. The composition of the product is balanced taking into account the physiological needs of the body and includes fiber, a complex of vitamins and minerals. It is important to understand: the features of organizing a balanced diet largely depend on age, level of physical and mental stress, health status and other factors.
Therefore, it will be useful to first consult with a nutritionist who will help you create a diet that is beneficial for you**. Links:

* Gerasimenko N. F., Poznyakovsky V. M., Chelnakova N. G. Healthy nutrition and its role in ensuring quality of life. https://cyberleninka.ru/article/n/zdorovoe-pitanie-i-ego-rol-v-obespechenii-kachestva-zhizni

** Tarasova N. S., Lavrenchuk A. A. Proper nutrition as a guarantee of health and longevity. https://cyberleninka.ru/article/n/pravilnoe-pitanie-kak-zalog-zdorovya-i-dolgoletiya

Description of main products

Herbalife is a nutritional system created on the basis of natural ingredients of plant origin. Subject to the conditions of consumption, dietary supplements help to lose weight, improve well-being, normalize digestion and improve the health of the body.

Main products:

1. Protein shake "Formula 1". It is an essential component of all Herbalife programs. The drink serves as a complete source of protein (16 g per serving) and fiber, which are necessary to normalize metabolic reactions occurring in the body, which contribute to normal weight.

To prepare a protein shake, 30-45 g of the powder mixture is mixed with 250 ml of water, juice, milk, drinking yogurt or kefir. The resulting drink can replace 2 meals (which ones are at the discretion of the person losing weight), without feeling hungry.

In addition to protein, one serving of the cocktail contains saturated and unsaturated fats, slowly and quickly broken down carbohydrates, vitamins A, calcium caseinate, potassium chloride, lecithin, dandelion root, parsley, papaya, oat milk. Energy value – 190 kcal.

Interestingly, Formula 1 can be used in sports to gain weight. In addition, plant-based protein is widely popular among vegetarians and people who observe religious fasts.

The cocktail is available in wild berry, cream, cappuccino, vanilla and chocolate flavors.

1. Multivitamin complex "Formula 2". The main purpose of this product is to replenish the deficiency of beneficial nutrients in the body, the lack of which leads to metabolic disorders and the appearance of excess weight. The most common causes of vitamin deficiency are: chronic diseases, unbalanced diet and consumption of low-quality products from an environmental point of view.

"Formula 2" contains vitamins A, D, E, C, , , , , B12, , para-aminobenzoic acid, calcium, phosphorus, iron, magnesium, iodine, copper, manganese, chromium, selenium, zinc, potassium, mung beans , black sesame seeds, echinacea, ginger, fennel seeds, garlic, black walnut, hawthorn berries, gotu kola, Couch Grass. Thanks to its balanced composition, the supplement normalizes the functioning of the body and has a general strengthening, tonic, and anti-inflammatory effect. In addition to normalizing metabolism, the multivitamin complex improves digestion, stimulates blood circulation, slows down the formation of proteases, and supports the functioning of the nervous system.

Dosage regimen: 3 times a day, 1 tablet with meals.

1. Protein mixture "Formula 3". The product contains high-quality soy and whey proteins necessary for losing weight and building muscle mass. The mixture is easily digestible and provides energy for a long time.
2. Cell-u-loss tablets. This is a plant complex created on the basis of iron, vitamin C, corn pistils, hydrangea, juniper berries, and kelp. The dietary supplement removes excess fluid from tissues, smoothes loose areas of the dermis, and restores the natural water balance.
3. Activated fiber. Reduces the absorption of fats entering the gastrointestinal tract with food. This is a mixture of various types of fiber that “carry out” waste and toxins from the body, give a feeling of fullness for a long time, thereby minimizing snacking between meals.
4. Cellular activator. Dietary supplement which includes zinc, manganese, copper, malic and citric acids, cayenne pepper, chlorella powder, cordyceps, rhodiola, lactoferrin, vitamins B1, B2, B6. The cell activator helps the body absorb useful substances, adds vitality, and has a cleansing effect on the body.
5. NRG tablets. This is a tonic supplement based on natural guarana, the principle of which is aimed at raising vitality, gaining a charge of vigor and maintaining performance throughout the day. This is an excellent alternative to coffee for people leading a healthy lifestyle.
6. Thermo Complete tablets. The main purpose of the product is to optimize the weight loss process. Thermo Complete suppresses the feeling of hunger, stimulates fat burning at the cellular level, and accelerates metabolism.
7. Thermojetics slimming drink. The main components of the composition are green tea extract, mallow and lemon zest. The drink stimulates digestion, energizes, breaks down fats, creates a feeling of satiety, resists “spikes” of insulin in the blood, and controls glucose levels.

It is interesting that after completing a course of losing weight and at the same time improving the health of the body, the skin becomes cleansed, becomes smooth and elastic.

Balanced diet in detail

Those who are trying to lose weight were probably interested in the Herbalife balanced diet. This company advertises healthy eating by creating a whole line of products: various drinks, cocktails, bars. It is erroneously stated that taking these dietary supplements and functional foods is possible without any diet. Despite this misconception, the name “Herbalife balanced diet” has already been assigned to this system.

Herbalife balanced diet: menu

The basis of losing weight on this diet is simple. Five meals a day are recommended - breakfast, lunch, dinner and two snacks in between. Some meals are replaced with Herbalife products.

• A Formula 1 cocktail is offered for breakfast and dinner, and protein bars or vegetables and unsweetened fruits for snacks.
• Lunch should be complete: lean meat or fish, maybe cottage cheese, an egg, fresh or stewed vegetables (not potatoes). Bread is allowed only at lunch and only whole grain or with bran. Finally, you can eat some fruit, but not sweet ones.

Anyone who has adhered to a low-calorie diet knows the pangs of hunger, when already half an hour after eating a meal begins to suck in the stomach. Protein shakes and protein bars provide a good feeling of fullness, so this diet does not require much suffering from those who want to lose weight.

Only some dietary supplements are named here, but there are many more. They are designed to make the diet more complete by including a sufficient amount of vitamins, calcium, and minerals. They also contain substances that help activate metabolism and speed up fat burning. An additional requirement that consultants warn about is taking a large amount of liquid during the day - at least two liters.

Herbalife diet: what foods you can eat

Another point is to reduce the amount of calories you get from food. Therefore, all foods containing large amounts of fats and carbohydrates are mercilessly removed from the diet. Flour, sweets, and various baked goods are excluded. You are allowed to eat lean meat, fish, seafood, chicken, and turkey. You can eat porridge - oatmeal, buckwheat, rice, millet, but they need to be flavored with vegetable oil, not butter. Low-fat cottage cheese, cheese, and egg whites are recommended. Apples, oranges, and kiwi are good fruits, but it’s better to forget about grapes, bananas, and apricots. It is advisable to eat vegetables fresh in salads dressed with a spoon of olive oil. Cabbage, radishes, cucumbers, celery, tomatoes, and mushrooms are preferred. You can stew vegetables or steam them.

Fried, spicy foods, sausages, chips, canned food and alcohol are excluded from the menu. You are probably interested in knowing how to compensate for the lack of vitamins and microelements that arise due to a poor diet? Personally, I add the Herbalife Formula 2 multivitamin complex to my diet and recommend the same to my clients. You can take other vitamin complexes, it’s up to you to decide.

Diet with Herbalife cocktail

Those who only want to control their weight, preventing it from increasing, are interested in Herbalife in a slightly different way: what diet is right for them so that they don’t gain weight or only lose a couple of kilograms?

They can be advised to follow a diet with a Formula 1 cocktail.

1. While maintaining your usual diet, replace breakfast or dinner with a glass of cocktail. But the number of meals should not be less than five. The requirement to drink more water also remains. A Formula 1 Express cocktail or bar can also be used instead of lunch. But then dinner should be earlier and replace the failed lunch. It should contain animal protein (fish, meat, cottage cheese), vegetables. And for those who have the habit of eating chocolate or cake between breakfast and lunch, we can advise replacing them with Herbalife protein bars: tasty, satisfying and low in calories.

Herbalife: losing weight without dieting?

We see that losing weight with Herbalife has all the signs of a diet:

1. The entire diet is being reviewed, preference is given to protein foods low in carbohydrates and fats. 2. The amount of calories the body receives from food is reduced quite significantly (up to 40%). 3. As with any diet, it is also recommended to drink plenty of fluids. 4. And almost all diets (except for therapeutic fasting), like Herbalife, talk about the need for fractional nutrition. Eating five or six meals a day, when a person does not have time to get very hungry and, as a result, eats less, in itself helps to keep body weight at a level.

Bottom line: this is the same diet, but its main advantage is the balanced nutrition due to various dietary supplements. And to say that Herbalife is weight loss without a diet means to mislead buyers of these products.

Another advantage is that Herbalife products are ready to use; preparing cocktails will only take a couple of minutes. Read the entries in the Tips for Losing Weight section.

Why Herbalife diets don't work

This is the most pressing question for those who hoped for a magical effect from Herbalife products. People who do not receive the expected result leave sharply negative reviews about this product. But here we also see stories of those who were able to achieve significant weight loss. By analyzing these reviews, we can draw several conclusions about the reasons for the failure of those who failed to lose weight. • The first reason is poor nutrition. You cannot hope to lose weight by continuing to eat cakes and sausages. Herbalife is, first of all, proper nutrition, eliminating harmful foods from the diet. We need strict control over the amount of calories consumed and expended.

• The second reason is a sedentary lifestyle. For the diet to work, you need to ensure that the calories you receive are spent through exercise. Sitting in front of the TV or computer does not help you lose weight.

• The third reason is the lack of snacks. A lot of time passes from breakfast to lunch, and from lunch to dinner. A very hungry person eats faster and more than necessary, which makes it difficult to absorb food. The result is extra calories that are poorly spent, because an overfed person is completely reluctant to move.

So, for those who are serious about losing weight, a balanced Herbalife diet will help you lose weight without unnecessary effort.

Menu for every day

A diet using Herbalife products provides five meals a day, produced strictly according to the clock.

The first dose is recommended immediately after waking up. On an empty stomach, drink Herbal Aloe concentrate dissolved in plain water, and half an hour later - a Formula 1 cocktail based on whey, mineral water or skim milk.

It is recommended to enjoy Thermojetics tea 30 minutes before your next meal.

The second meal consists of a Herbalife protein bar and any fruit/vegetable.

As a rule, half an hour before lunch and dinner, you should drink a glass of clean water or Thermojetics tea.

The third meal consists of fresh/stewed vegetables, lean fish/meat (bran bread, cottage cheese with sour cream, sweet fruit).

The fourth meal is a protein bar and any fruit.

An hour after your meal you should drink a cup of water.

The fifth meal (before bed) consists of a serving of Herbalife nutritional shake with the addition of fresh/frozen berries.

Despite the paucity of the menu, the diet does not require enormous labor and preparation. The first results become noticeable within 3 days after following a low-calorie diet. The main thing is to start the process of losing weight, to give the body time to adapt from a regular diet to a dietary one.

Meal plan

Content

1. Water. How much water should you drink during the day?
2. Nutrition. Recommendations for using Herbalife and regular products.
3. Foods that interfere with weight loss.
4. Additional Herbalife products to accelerate weight loss and cleanse the body.
5. Downloads (pdf)

Water

• Water should be drunk throughout the day, distributed evenly.
• Be sure to drink a glass of water in the morning after sleep.
• Preferably before each meal, 15-20 minutes.
• After eating - 45-60 minutes.

How much water to drink

Important! Water is pure water, not tea, coffee, milk and other drinks. Water also includes water with Aloe and Herbalife herbal tea.

Recommendation: Add 1 scoop of Herbalife herbal drink to 1.5 -2 liters of water and gradually drink until 14.00. This will make the water more pleasant to drink and will speed up your metabolism.

Meals throughout the day

Important! Eat 5-6 times a day, with an interval of 2.5 - 3 hours.

Breakfast

Breakfast should take place within 1 hour of waking up.
A balanced breakfast consists of: Aloe juice. How to use?

Dilute 1 cap of Aloe with 250 – 300 ml of water at room temperature. Drink up. If the program contains dietary supplements, then wash them down with Aloe.

Herbal drink. How to use?

Dilute ½ level teaspoon of herbal drink with 250 – 300 ml of hot water. Drink up.

Cocktail "Formula 1". How to use?

Dilute 2 tablespoons of Formula 1 cocktail with 250 - 300 ml of water, kefir or milk with a fat content of 0 to 2.5% at room temperature. Drink up. Add 1 tablespoon of Formula 3 protein to your smoothie to make your shake more filling. Extra protein will make your skin firmer, strengthen your muscles and make your weight loss program more effective.

Snack

• From ordinary products:
  Choose one thing: apple (preferably green), pear, orange, kiwi, pomegranate ½, pomelo ¼, grapefruit ½, plums 5 pcs.
  do not take melons, watermelons and bananas . Grapes are possible, but occasionally and in small quantities.
• Balanced:
  Protein bar 1 pc. or 1/2 Formula 1 Express bar.

Dinner

This is what your plate should look like:

Salad.

From fresh, crispy vegetables: cabbage, carrots, beets, cucumbers, peppers, radishes, radishes, herbs, etc. Sprinkle with oil, lemon juice, lightly pepper, salt. About 200-300 g.

Protein.

Lean meat - skinless chicken, skinless turkey, veal, rabbit, turkey, seafood, fish, eggs 2 pcs, cutlets 1-2 pcs Everything steamed, oven-baked, boiled, grilled. About 150 – 200 g.

Garnish.

Legumes - beans, lentils, peas, soybeans. You can also have buckwheat, pearl barley, brown and wild rice.

Ideal lunch option:

• Protein + salad
• Soup + salad
• Side dish + salad

1-2 pieces of black or grain bread are allowed.

Quick lunch with Herbalife products

For lunch, you can also use Herbalife low-calorie balanced tomato soup. Dissolve 2 tablespoons of tomato soup in a glass of hot water. If desired, add greens, beans, boiled chicken, 1 tablespoon of protein Formula 3

Afternoon snack

Must be PROTEIN!

• From ordinary products: Dairy products with a fat content of no more than 3%: cottage cheese 100-150 g, kefir 1 glass, fermented baked milk 1 glass, unsweetened yogurt 1 glass, milk 1 glass, egg 1 piece, nuts (almonds or cashews or hazelnuts 8 pieces , or walnuts 2-3 pcs)
• Balanced: Choose one thing: 1 protein bar, Formula 1 Express bar, 1 serving of Formula 1 cocktail, 1 glass of kefir along with an oat-apple drink

Dinner

• From regular foods:
  Crispy vegetable salad + protein (chicken, lean beef, lean meat patties, fish, eggs)
• Balanced:
  a serving of Formula 1 cocktail or a serving of evening cocktail along with Formula 3 protein

Late dinner

It should take place no later than 2 hours before bedtime so that food has time to leave the stomach.

• From ordinary products:
  a glass of kefir or milk no more than 2.5% fat, or 1 egg.
• Balanced:
  a serving of a Formula 1 cocktail or a serving of an evening cocktail

REMOVE from the diet!

The following foods should be excluded from your diet if you are losing weight. They have a high glycemic index* and low nutritional value** : potatoes in any form, boiled carrots, boiled beets, corn, rice, millet, semolina, pasta, watermelons, dates, bananas, pork, lamb, beer, cookies, ice cream, cakes, candies, pastries, chips, compote, lemonade, juices, mayonnaise, ketchup.

Open glycemic index table (pdf)

By following these recommendations, you will cleanse your body, become healthier, slimmer and more attractive! Proven by many years of practice.

For individual consultation, please call toll-free: 8800-511-85-02 or Viber/WhatsApp (89185549446)

How to make the program even better

This page tells you how to use the most basic Herbalife products: Formula 1 protein shake, Aloe juice and herbal drink (tea). The following Herbalife dietary supplements significantly increase the effectiveness of weight loss and cleansing of the body:

• Protein mixture (protein) Formula 3 - gives a feeling of satiety, makes the skin elastic and strengthens muscles.
• Yellow tablets Thermojetics - suppresses cravings for sweets. Source of chromium.
• Thermo complete - accelerates metabolic processes. Helps to quickly lose weight.
• Oatmeal-apple drink (OYAN) - gently and effectively cleanses the intestines. It has a very pleasant taste.
• Multivitamins - during weight loss, serious restructuring and renewal occurs inside the body. Organic multivitamins support your body well during this process.

So as not to rack your brains about how many jars of this or that product to buy, look at the ready-made kits in the Weight Loss Programs section.

Downloads (pdf)

Food diary
How to keep a food diary

Glycemic index table

* Foods with a high glycemic index interfere with weight loss. They cause a spike in blood sugar and a feeling of hunger. You want to eat more, but you don’t need this.

Another danger of such products is that they are simple carbohydrates. In simple terms, the body does not burn them, but sends them for storage in fat deposits. That’s why people get fat so quickly from sweets and starchy foods.

** Food has 2 functions - to give us energy and nutrients, “building materials” for the functioning and renewal of our cells. When you are losing weight, you need to eat low-calorie and healthy foods.

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Permitted and prohibited products

The secret to dietary nutrition from Herbalife is to reduce the amount of carbohydrates in the menu by increasing the content of high-quality protein. Proteins supply the building blocks for neurotransmitters, hormones, maintain muscle mass, and supply the body with the necessary elements for its constant renewal. According to clinical studies, it has been found that weight loss is accelerated if the vast majority of incoming calories are of protein origin.

Permitted products include:

• tofu, soy milk;
• fresh fish, seafood;
• kefir, cottage cheese;
• low-fat cheeses with carbohydrate content not exceeding 4 g;
• egg whites, asparagus;
• grape seed oil, avocado, flax, primrose;
• beef and pork;
• lentils, beans, lettuce, greens, grapefruit;
• chicken, turkey without skin.

The following sources of carbohydrates are used: broccoli, cucumbers, tomatoes, cabbage, radishes, beans, unsweetened fruits, chicory, celery.

Limit the consumption of soy-based cheeses, apricots, blueberries, green peas, artichokes, asparagus, black currants, dark and red meats, corn oil, pears, plums, buckwheat, bananas, sunflower oil.

Prohibited:

• animal by-products;
• fatty cheeses, yogurt, sweet milk;
• processed meats: sausages, smoked fish, pastrami, bacon, sausage, ham;
• avocado, chips;
• products made from wheat flour;
• watermelon, dates;
• rice, semolina, beer, sweet soda;
• coconut and butter.

By following the Herbalife diet, a person’s well-being improves, sleep improves, fatigue decreases, performance increases, and energy appears. The technique guarantees 100% results. After just a month of following the diet, you can become 3-5 kg ​​lighter.

Remember, the weight will go away gradually and as painlessly as possible for the body if you follow the fundamental principles of losing weight.

Herbal diet menu for the week with recipes! Do you want to lose weight the right way? Visit the Herbal website!

IZ - Ideal breakfast Aloe Concentrate, Formula 1, Formula 3.

Before all morning procedures, drink 1 glass of pure water with 3 caps of Herbal Aloe. If your stomach reacts painfully (heartburn, pain), reduce it to 1 cap, drink this dose for 2 weeks, and then try to gradually increase it.

After all morning procedures, cocktail:

• 2 tbsp. l. Formula 1;
• 1 tbsp. Protein mixture formula 3;
• 250 ml of skim milk or no more than 1.5% fat, can be made with water, whey or kefir 1.5%;
• Beat in a blender. You can use cocktail recipes on the website.

Cottage cheese + natural yogurt

• 100 grams of cottage cheese, low fat, or 1% fat;
• 1-2 tablespoons of natural yogurt, without additives;
• you can add dried fruits, such as dried apricots, but it is better to add berries, they are lower in calories;

Salad with corn and chicken breast

Ingredients:

• ½ chicken breast
• 2 eggs
• 1 cucumber
• 2 tbsp natural yogurt
• 2-3 tbsp canned corn

Preparation:

Boil chicken breast (or just a piece of fillet) and eggs, finely chop. Also finely chop the cucumber. Mix all the ingredients, add corn, season with yogurt (you can use low-calorie sour cream). Salt and pepper to taste.

Evening cocktail

With milk:

• 3 scoops (tablespoons) of Evening Cocktail;
• 250 ml. 1.5% milk;

On the water:

• 3 scoops (tablespoons) of Evening Cocktail;
• 250 ml. water;
• fruits/vegetables (100 gr.)

Proper cupcakes

Ingredients:

• Low-fat cottage cheese 400 g;
• Skim milk 100 ml;
• Oatmeal 1 tbsp. l. (with a slide);
• Egg 1 piece;

Preparation:

Grind the oatmeal, then mix all the ingredients, beat in a blender and place in silicone molds. Preheat the oven to 180 *C and bake for 15 minutes, then about 20 minutes at 160 *C. Cool and remove from molds. Eat warm or cold, with the addition of yogurt and a little honey.

Vegetable soup

Ingredients:

• Tomatoes – 4 pieces
• Onions – 6 pieces
• Sweet bell pepper – 2 pieces
• Celery (stem) – 1 piece
• Dill - To taste
• Bay leaf - To taste
• Ground hot pepper - To taste
• Garlic - 3 cloves.

Preparation:

The ingredients include exclusively vegetables.

Chop the onion and garlic into small cubes, finely grate the carrots or cut into thin strips.

Clean the bell peppers and cut them into small cubes.

Wash the tomatoes and cut into small cubes. It is better to use stronger tomatoes - they will not fall apart and turn into mush during cooking.

We transfer all the prepared vegetables into a saucepan, add finely chopped celery stalk, dill and bay leaf. Fill with water (the amount of water is at your discretion, depending on which soup you like more - thick or thin). We put it on fire.

Bring the soup to a boil, then reduce the heat and simmer uncovered over low heat for about 30 minutes. About 15-20 minutes before the end of cooking, add ground hot red pepper to the soup - it improves digestion and, therefore, promotes weight loss.

Bean salad with carrots

Ingredients:

• canned red beans – 1 can
• champignons – 1 jar (or fresh boiled)
• onions – 2 heads
• large carrots 1 pc.
• garlic (optional)
• natural yogurt

Preparation:

1. Cut the onion into strips and simmer in a small amount of water.
2. While the onions are stewing, grate the carrots on a coarse grater. Remove the onion from the pan and set aside to cool, and instead put grated carrots in the pan and simmer as well.
3. Open the cans of red beans and mushrooms, drain the liquid, and place the contents in a salad bowl.
4. Add onions and carrots, top with yogurt and stir.
5. If desired, you can add a couple of cloves of garlic, passed through a garlic press, it will give the salad a special piquancy.

Chicken meatballs in sauce with vegetables

Garnish.

Ingredients:

2 medium eggplants (600 g) 2 medium zucchini (700 g) 1 yellow bell pepper 1 red bell pepper 2 tomatoes 150 g low-fat cheese 2 tbsp. l. natural yogurt 50 ml water spices to taste (we use dry adjika and dry garlic), salt

Preparation:

We cut the cheese into cubes, zucchini and eggplant into circles, peppers and tomatoes into large slices. Mix yogurt, water and spices. Dip zucchini and eggplants into the resulting mixture, laying everything out in layers. Sprinkle cheese on top. Bake for 25 minutes in the oven, the first 15 minutes at 200 degrees, the remaining time at 150.

Chicken meatballs with sauce.

Ingredients:

• Chicken fillet – 600 g
• Round rice - 3 tbsp. l
• Egg - 1 pc.
• Natural yogurt - 1 tbsp
• Onion - 1 pc.
• Carrots - 1 pc.
• Garlic – 6 g
• Whole grain flour - 1 tbsp. l
• Water - 2 tbsp
• Salt, pepper - to taste

Preparation:

Peel the vegetables and rinse under water. First prepare the minced meatballs. To do this, wash the chicken fillet, dry it and cut it into pieces. Place it in a chopper, add salt, pepper, garlic, and turn everything into minced meat. Add washed rice and raw egg to the minced chicken. Mix the minced meat thoroughly until a homogeneous viscous lump is formed. With wet hands, form the meatballs and place them on a greased baking sheet. The meatballs can be any size at your discretion.

To prepare the sauce you need to prepare the vegetables. Cut the onion into half rings, grate the carrots on a coarse grater. Sauté vegetables in oil and salt until soft. Pour in water mixed with flour, add yogurt. Stir and heat the sauce. There is no need to boil it. Pour sauce with vegetables over meatballs. Place them in the oven for 35 minutes, the oven temperature should be approximately 180 degrees. Serve them hot with any side dish.

Tomatoes with cottage cheese and garlic are the perfect late-night snack!

Ingredients:

• 1 large tomato
• 100 g low-fat cottage cheese
• 2 tbsp natural yogurt
• 50 g fresh cucumber
• 50 g fresh bell red pepper
• 1 clove of garlic
• Dill greens

Preparation:

Mix cottage cheese with chopped garlic, add yogurt, dill, salt and pepper. Mix well. Finely chop the red bell pepper and cucumber. Cut the tomato into circles and put the curd filling on each one. Sprinkle pepper and cucumber on top. Decorate with dill.

Buckwheat soup with chicken

Ingredients:

• Chicken breast 500 g
• Buckwheat ½ cup
• Carrot 2 g
• Potatoes 3 pieces
• Water 1.5 l
• Beans in tomato sauce 400 g

Preparation:

1. Cut the chicken breast into pieces. Fill with 1.5 liters of water. Put on fire. Cook after boiling for 15 minutes.
2. While the chicken is cooking, cut the carrots and potatoes into medium-sized cubes. Fry the carrots. Wash and fry the buckwheat.
3. When the chicken is cooked, add buckwheat and carrots, cook until half cooked for about 10 minutes, then add potatoes and a can of beans in tomato sauce. Cook for 15-20 minutes until the potatoes are ready.

Salad with tuna

Ingredients:

• Canned tuna – 300 g
• Lettuce leaf - 1/2 pcs
• Eggs - 2 pcs
• Onion - 1 pc.
• Paprika - 1 piece
• Cucumber - 1 pc.
• Natural yoghurt – 50 ml
• Salt, pepper - to taste

Preparation:

Let's put the eggs to boil. Open the canned tuna and add the liquid. Mash the fish with a fork. Wash the salad and vegetables and dry. Cut the paprika into cubes, cut the cucumber into half slices, finely or thinly slice the onion, and tear the salad with your hands. Mix vegetables and fish, add salt and pepper, season with yogurt, stir. Top with slices of hard-boiled eggs. You can lay out the vegetables in layers, the first layer will definitely be salad, and eggs on top.

Vegetable casserole

Ingredients:

• 300g. zucchini;
• 1 onion;
• 1 carrot;
• 1 tomato;
• salt, pepper to taste;
• dill (any greens);
• 50gr. cheese;

For the sauce:

• 2 eggs;
• 100 ml. milk;
• salt, pepper to taste.

Preparation:

Peel the zucchini, remove the seeds, cut thinly into half rings, onion, carrots, and tomatoes into half rings. Grease a baking dish with butter, lay out the carrots and onions, add salt to the zucchini, tomatoes, pepper a little and put in the oven for 15 minutes at 200 degrees. The vegetables will brown, remove, sprinkle with herbs, pour in the sauce (lightly beat the eggs, add milk, salt and pepper), grated cheese on top and place in the oven for 5-7 minutes.

Mushroom pickle

Ingredients:

• Pearl barley 0.3 cups;
• Dried mushrooms 250 g;
• Onion 1 head;
• Potatoes 3 pieces;
• Carrots 1 piece;
• Pickled cucumbers 2 pieces;
• Cucumber brine ½ cup;
• Black peppercorns 3 pieces;
• Bay leaf to taste;
• Olive oil 2 tablespoons;
• Salt to taste;
• Greens to taste;

Preparation:

1. Rinse the pearl barley, place it in a saucepan, cover with cold water and leave to swell for 1–2 hours.
2. Peel the potatoes and cut into cubes. Peel the pickled cucumbers and cut into cubes. Wash the carrots, peel and grate on a coarse grater. Peel the onion and finely chop it. Wash the mushrooms (it is best if they are aromatic wild mushrooms - chanterelles, boletus, etc.) and cut into small pieces.
3. Drain the water from the pan with the swollen pearl barley, fill it again with 2 liters of boiled cold water and place on the fire. Cook over medium heat until the pearl barley is soft. Add potatoes, chopped mushrooms, bay leaves and peppercorns to the pan. After this, cook for 20 minutes.
4. Heat some olive oil in a frying pan and lightly fry the chopped onion in it. Then add the grated carrots to the pan and sauté the vegetables until soft. Add chopped pickles to them and simmer for another 2-3 minutes.
5. Place the sauteed vegetables in a saucepan with soup, pour in the cucumber pickle. Bring the soup to a boil and let simmer for 2-3 minutes. Pour finely chopped herbs into a saucepan with soup and let it brew.

Braised chicken in soy sauce

Ingredients:

• Chicken fillet 900 g;
• Carrots 300 g;
• Onions 300 g;
• Sweet bell pepper 300 g;
• Soy sauce 50 ml;

Preparation:

1. Cut the chicken fillet into small pieces. Heat a large skillet over medium heat, add chicken and water. Simmer over medium heat.
2. While the chicken is cooking, thinly slice the onion, peel and slice the bell peppers and grate the carrots.
3. Add all the vegetables to the pan and stir. Cover and cook over medium heat, stirring occasionally, for 45 minutes.
4. Add water little by little as it evaporates. When all the vegetables and meat are soft, add soy sauce.
5. Stir and cook for another 15 minutes.

Side effects and contraindications

Herbalife weight loss medications contain caffeine, ephedrine, whey and soy protein, so people with allergies, nervous disorders and heart disease should avoid taking them.

Other contraindications:

• high blood pressure;
• disturbances in the functioning of the endocrine system;
• suffered a stroke, heart attack;
• chronic pancreatitis, cholecystitis;
• tendency to constipation;
• diabetes;
• increased stress levels;
• stomach ulcer.

Weight loss products contain ephedrine and amphetamines, which are addictive. These chemical elements speed up metabolism and develop a feeling of dependence.

Possible side effects during and after a course of diet therapy: decreased resistance to stress, emotional instability (irritability, depression), a sharp jump in the level of female hormones in the blood of men, exacerbation of chronic cardiovascular diseases.

Before going on a diet, you should consult your doctor.

Principles of successful weight loss

First of all, you need to monitor the dynamics of weight changes. To do this, you need to weigh yourself every 2-3 days, measure your volumes and record the data in a table.

Secondly, you should be prepared that the Herbalife diet will not bring quick results. The body will gradually rebuild, adapt to the new diet, which means the weight will come off slowly.

Thirdly, you need to reduce your inactivity to a minimum. During exercise, muscle mass burns more calories than fat mass. Exercises on the treadmill should last 1 hour. You should not sit in front of the TV or computer for more than 45 minutes. Intensive walking is beneficial, during which a person begins to sweat heavily after 50 minutes. It is at this moment that the body of someone losing weight burns the greatest number of calories.

Fourthly, you cannot be lazy and feel sorry for yourself. First of all, it is worth remembering that you are at the stage of weight loss, the struggle for a slim figure, when you cannot give up and compromise with yourself. The result will depend on the amount of effort put in.

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Fifthly, maintain water regime. If there is insufficient supply of clean fluid, the body becomes intoxicated, constipation, fatigue, and dizziness occur. To remove waste and toxins, as well as maintain water-salt balance, you should drink 3 to 4 liters of water daily.