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How long should you go to the gym: research on duration and frequency of training
Understanding how much you need to do in the gym allows you to build an effective workout plan, which
Video exercises for girls - watch here! Review of the best video lessons for beginners
Recently, there has been a continuing trend towards leading a healthy lifestyle and playing sports. TO
Chest and shoulders training in one day - creating the right program
Chest and shoulders training in one day - creating the right program
Why is it effective to train your chest and shoulders on the same day? If the thought of
Make a weight-loss exercise machine yourself: diagram and step-by-step instructions
Published: 03/31/2017 Nikolai Dolinov’s home exercise machine “Lose Weight”, according to the creator himself, helps reduce time
Carbohydrate loading on a low-carb diet helps normalize hormonal levels.
Refeed: general concept, effect on the body, beneficial properties
The concept of refeeding in weight loss Carbohydrate loading is the deliberate consumption of carbohydrates, even if a person
I’m sharing the most secret - Coffee body scrub against stretch marks and cellulite
1. Benefits of coffee scrub Coffee scrub for cellulite will significantly improve the condition with constant use
Who are DOPs, or how to brighten up everyday life on the Dukan diet
Pierre Dukan developed a diet that is based on protein foods. Now it's known as the diet
Dukan diet - possible dangers, contraindications and doctors' opinions
Dukan diet: opinions of professionals Despite the fact that the Dukan diet is one of the most
Dried herbs
What herbs help you lose weight and cleanse the body?
Feeling inexplicably tired? Does your mood change suddenly? Is your skin going through hard times? These are obvious
What is diet hell, menu for quick weight loss and possible consequences
The AD diet, or Anorexic diet, is often mentioned in various social posts as an ideal option.
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