What is diet hell, menu for quick weight loss and possible consequences

The AD diet, or Anorexic diet, is often mentioned in various social posts as an ideal option to lose large amounts of kilograms. It is officially believed that this is what popular models adhere to, although this opinion is fundamentally incorrect. Such a nutrition plan, designed for 90 days at once, is almost impossible to maintain, and surviving witnesses of such a feat are actually found only in clinics for anorexics with a severe stage of their disease. This article will provide information about what this nutrition plan is and why it should never be used .

The essence of the diet

“Losing 13 to 15 kg in 35 days on the AD diet” is just one of the slogans that attracts teenagers who have absolutely no understanding of diet and proper nutrition, who are trying to quickly deal with excess weight in the shortest possible time due to persecution at school. This diet is truly dangerous to health, since it involves almost complete abstinence from food for a period of 90 days, that is, a full course of this diet. It is believed that only by adhering to a limited calorie intake can model parameters be achieved. Although, judging by the reviews, the AD diet undermines health so much that it will not be possible to achieve a beautiful figure, and in the end the girl will be left with practically nothing but an anorexic skeleton. This diet has some similarities with another interesting diet that is described on the website https://dietpick.ru/419830a-nl-dieta-dlya-pohudeniya-otzyivyi and is worthy of your attention.

Diet rules

The AD diet system focuses primarily on the fact that you need to consume a limited amount of calories every day. In addition, within the framework, it is very important to completely abandon physical activity and eat practically nothing. This diet doesn’t even have a more or less official menu. If you look closely, this diet consists of only restrictions, since it is simply impossible to nourish the body with useful substances or energy for 50, 100 or even 500 Kcal. The rules that are considered to be a BP diet include:

1. You should not drink more than one and a half water a day, and you should not drink more than an hour before meals, about 100 ml at a time.
2. In addition to this diet, you need to take vitamin complexes, otherwise the downside may be problems with hair, nails and skin.
3. In the morning, be sure to perform a ten-minute complex of self-massage of the abdomen.
4. There is a special table that contains information about the calorie content of food that should be consumed per day. It itself, as well as the rules for its use, will be given below.

Authorized Products

The basis of the diet of the AD diet is:

• Poultry (chicken, turkey) and rabbit.
• Low fat dairy/fermented milk products.
• Chicken eggs (hard-boiled, soft-boiled).
• White river/sea fish (herring, hake, tuna), seafood (shrimp, squid, mussels, crabs), seaweed, flax seed.
• Cold pressed vegetable oils (olive, corn, sunflower, flaxseed).
• Legumes (beans, lentils, peas, chickpeas).
• Whole grain porridge (oatmeal, buckwheat).
• Vegetables rich in fiber with minimal starch content (onions, zucchini, cucumbers, cabbage, zucchini, celery stalks, tomatoes, olives, melons, green beans), green salad leaves, garden herbs.
• Unsweetened vegetables.
• Dietary varieties of bread with the addition of bran and crushed grains.
• Mineral table water, green/herbal tea without sugar.

Table of permitted products

* data is per 100 g of product

Recommendations

In addition to the above rules, in order to achieve maximum results on the AD diet, you will need to follow a few simple recommendations:

1. Since the diet is quite low in calories, the menu should not include dishes filled with simple carbohydrates, that is, you will have to completely give up sugar, baked goods and preservatives.
2. Despite the fact that the daily calorie intake is small, it should not be consumed at one time, but divided into several times according to the principle of fractional meals. Each piece of food must be chewed thoroughly so that it enters the intestines in a crushed form.
3. There should be approximately 4 meals a day - the last one should not be later than three hours before going to bed.
4. It is advisable to keep a food diary on such a limited diet so that you can monitor yourself. In addition to all the food that was eaten during the day, it is also recommended to write down data about your own well-being and emotions, as well as the intermediate results obtained.
5. You should completely give up bad habits - cigarettes and alcohol can cause stress in the body, so that the condition will worsen greatly. In addition, it is not recommended to wear heels.

It should be understood that regardless of your actions, the body will still experience terrible stress. This AD diet has a very bad effect not only on physical health, but also weakens the nervous system, so to calm it down, it is recommended to regularly take a warm bath and always get enough sleep.

Diet duration

As mentioned earlier, such a diet is intended to be used for 90 days. However, in reality, it is almost impossible to go through such an experience in practice, so no one sits on it for more than 30 days as a standard. But even during this time, you can mercilessly ruin the health of the body, so it would be best not to use it at all.

But regardless of how long you spent on it, you need to exit AD gradually. Little by little every day you need to increase the amount of calories and food consumed so that your diet becomes normal and nutritious. If after such practices you immediately eat high-calorie or fatty foods, then this can only harm the body even more.

Fully or partially limited products

The AD diet includes the following exceptions:

• Wheat bread, pancakes, dumplings, dough dumplings, crackers, baked goods (pies, rolls, gingerbread, cookies), waffles, cakes, pastries.
• Fatty red meat and poultry (duck, goose), smoked meats, sausages, lard, bacon, processed foods, fast food.
• Sugar and any products containing it, condensed milk, ice cream, chocolate, candy, jam, honey, halva.
• Nuts and dried fruits (dried apricots, raisins, figs, dates, prunes).
• Sweet and fatty fermented milk products (yogurt with fruit additives).
• Some starchy vegetables (potatoes, eggplants, beets), sweet fruits (grapes, peaches, persimmons, bananas).
• Alcoholic/carbonated drinks, hot/spicy sauces, seasonings, caffeine-containing products.

Table of prohibited products

* data is per 100 g of product

results

There are now a huge number of photos circulating on the Internet with the results of the AD diet and reviews that talk about the miraculous weight loss method that models use. But in fact, you can understand that sitting on it is dangerous even without turning to nutritionists. Who needs such results, which lead to severe anorexia, when health itself is greatly undermined. Yes, indeed, the extra pounds will go away, and problem areas will become slimmer, but along with this the following consequences may occur:

• absolute disruption of the metabolic process;
• constant constipation;
• problems with the cardiovascular system;
• frequent pain in the gastrointestinal tract;
• weakness in the body up to loss of consciousness and dizziness;
• hair loss, brittle nails and aging skin;
• disturbances in the functioning of the nervous system.

In fact, this list is not even complete, since following such a diet affects all the internal organs of the human body. There is not a single person in the world who could come out healthy from a full program of such nutrition, so we can say that the AD diet is contraindicated for any person.

Advantages and disadvantages

Reviews

Judging by the reviews, this diet is very similar to the ABC diet, which leads to almost fatal results. Although you can find some information online from eyewitnesses who actually spent some time on it, they are very few in number and their information is not intelligible. Despite the fact that there is a myth that such nutrition can accelerate the natural metabolism in the body, nutritionists directly state that this is not true, since for its normal functioning the body must consume at least 1200 Kcal per day. Considering that AD offers nutrition far below this figure, it is clear that it only harms the functioning of the body.