Rules and menu of strict diets for quick weight loss of 5, 10 and 20 kg. Consequences of strict diets

Principles of strict diets

Principles that are typical for all strict diets without exception:

• The food is meager and low in calories.
• The diet is unbalanced, most often the emphasis is on protein foods.
• Portions are small.
• Snacks are most often absent; the menu is based on 3 main meals, the volume of which is equal to a handful.
• The list of foods that can be eaten is very short, but the list of prohibited foods is very long.
• In a short time, maximum excess weight will be lost.
• Sticking to a diet is very difficult.
• Changes in diet have a negative impact on well-being and mood.
• Strict diets most often involve eating only one product, that is, they are mono-diets.
• The list of contraindications is very long. It includes almost all diseases, with the exception of obesity.

Strict buckwheat diet, menu

The main attribute of a strict diet is to reduce the kilocalories consumed and increase water consumption, for the body to effectively process foods.

If there is a lack of fats and carbohydrates in the body, the body begins to produce them independently, due to which excess fats are broken down.

buckwheat porridge - simple and effective

The strict buckwheat diet is one of the simplest strict diets because it does not require the establishment of minimum food dosages.

With a buckwheat diet, you need to consume buckwheat every day in the amount of 3-5 servings per day. The porridge does not contain salt or sugar, so you need to eat one spoon of honey once a day to stabilize the body.

buckwheat and kefir

You can include additional foods in your diet such as:

• Eggs
• Fruits
• Diet vegetable salads
• Low percentage yogurt
• Greenery
• Tea

You can prepare many dishes from buckwheat porridge:

• casserole
• buckwheat pancakes
• buckwheat porridge cutlets

Therefore, buckwheat can be considered an alternative and universal method on the path to weight loss.

The strictest diet - who is it?

No specialist can name the most restrictive diet in the world. After all, for some it is simply unbearable to do without salt, some cannot eat only buckwheat, while others adore this cereal. However, most people who are losing weight and doctors agree that the strictest diet is a liquid diet, or as it is also called, a drinking diet.

The drinking diet is not a hunger strike, but it involves quite serious restrictions. The most important principle of this diet is a ban on chewing, so a person will need to completely eliminate solid food from his diet.

In this case, the body will receive the amount of nutrients it needs. Losing weight on a drinking diet means that the load on the digestive tract becomes minimal. This will not only help you get rid of excess weight, but also tidy up your digestive organs and cleanse yourself of toxins.

Peculiarities

Many sources indicate that it must be short-term for weight loss to be urgent. In fact, for example, you won’t get rid of 20 kg in 3 days or even a week. Therefore, the duration of such techniques can be 2 weeks, or even a month. This parameter is not a criterion. Here is a list of the principles that are inherent in strict diets:

• poor, low-calorie diet;
• lack of balance of granulated granules - bias towards proteins (most often);
• minimum portions;
• three meals a day without snacks or frequent meals, but no more than a handful;
• a long list of prohibited products and a very short list of permitted ones;
• the goal is to lose the maximum number of kilograms in the shortest possible time;
• very difficult to bear;
• negative impact on mood and well-being;
• most often these are mono-diets;
• Almost any disease (except obesity) automatically becomes a contraindication.

The main feature of such food systems is their undesirable health consequences. Experts say that strict diets are dangerous due to the following complications:

• exhaustion;
• impaired metabolism;
• deficiency of vitamins, minerals and other nutrients;
• gastrointestinal disorders up to bulimia;
• exacerbation of existing chronic diseases;
• problems with stool;
• disruption of the excretory systems, kidneys, and liver.

Unfortunately, it is almost impossible to avoid side effects. If you only shorten the time to 3-5 days, but then there will be no significant weight loss that you are counting on. Problems do not arise even for those who have excellent health and are constantly under the supervision of doctors and nutritionists.

Mechanism of action

The mechanism of action of the drinking diet is as follows:

• The first days of a drinking diet become a real test for the body. He resists in every possible way the introduction of food that is unusual for him, so the person experiences severe hunger, fatigue, and his mood decreases. The situation begins to change approximately from the third day from the start of the diet, when adaptation processes start and restructuring occurs. Therefore, the feeling of hunger is gradually muted.
• Already in the first week of a drinking diet, superficial cleansing processes begin in the body.
• In the second week, the toxins accumulated in them begin to be eliminated from the liver and kidneys.
• The third and fourth weeks are the time of general cleansing, which occurs at the cellular level.

Together, these processes allow you not only to cleanse the body, but also to lose excess weight.

TOP best

In an effort to lose weight quickly and effectively, women are looking for which diet is the toughest of all. We have selected the TOP ten nutritional systems, which are very difficult to maintain, but they are the ones that will ensure a slim figure in a minimum amount of time.

1. Drinking.
2. Lemon.
3. Rice.
4. Salt-free.
5. Oatmeal.
6. Model.
7. On buckwheat and kefir.
8. Buckwheat.
9. On the water.
10. On bread and water.

From the point of view of the meager diet, the number of allowed foods and the size of portions, these are the most stringent diets for quick weight loss, which will help you get rid of 7-10 kg in a week.

No specialist will tell you which diet is the strictest in the world, since this parameter is very individual. For some, it is scary to sit without salt, while others will not even notice its absence in food. Some will not be able to eat steamed buckwheat every day, while others will happily sit on their favorite porridge. However, many agree that a hunger strike on water alone is perhaps the most unprincipled and difficult of all.

Pros and cons of a strict diet

Pros of the diet:

• If you strictly adhere to all the recommendations, then for each week of the drinking diet you can lose up to 7 kg of excess weight.
• The body will be thoroughly cleansed.
• The energy that the body spent on digesting solid foods will now be free. Therefore, a person will begin to feel a surge of strength, he will have a feeling of unprecedented lightness, and his mood will improve.
• The stomach becomes smaller in size during a drinking diet. This will allow you to consume and be satisfied with small portions even after the drinking diet is completed.
• The extra pounds go away very quickly.

Disadvantages of the diet:

• At the beginning, a person will always be haunted by a feeling of hunger and a desire to chew some solid food.
• Sometimes it is not possible to wait for a surge of vigor, and throughout the entire process of losing weight a person experiences fatigue.
• You need to leave the diet according to the rules, since the digestive tract quickly reconfigures itself to consume liquid food.
• The drinking diet has a significant list of contraindications and can also provoke a number of side effects.
• Maintaining the achieved result will be quite problematic.
• Throughout the entire process of losing weight, the body will be in a state of stress.

Recommendations from nutritionists

In order to somehow reduce the risk of health complications after strict diets, they must be followed with extreme caution. Follow the recommendations of experts.

1. Before losing weight, undergo a medical examination and get permission from your doctor.
2. During the entire hunger strike, see a doctor, nutritionist or fitness trainer.
3. Drink as much water as possible.
4. Stay physically active, but avoid strenuous physical activity.
5. Get enough sleep.
6. It will be better if the period of losing weight falls on vacation, so that your performance does not suffer.
7. As soon as your mood begins to fall, irritability appears - learn to please yourself with pleasant little things (dates, shopping, watching your favorite TV series, etc.).
8. Monitor your health. If side effects begin to manifest themselves too clearly, the diet must be stopped.
9. Do not take any medications other than a multivitamin complex.

A competent way out of the diet is very important. Make a plan for it in advance so as not to cause further harm.

If you do not neglect these recommendations, it is quite possible to lose a significant amount of kilograms in record time without any health consequences.

Rules of the strictest diet

Basic rules of a drinking diet:

• During the diet you should not chew. This rule applies not only to solid foods, but also to chewing gum. The fact is that when a person makes chewing movements, he begins to produce gastric juice, which during a diet can cause serious harm to a half-empty stomach and the digestive system as a whole.
• Control of bowel movements. If diarrhea develops or constipation is observed, then the diet should be abandoned.
• 2 hours before your night's rest, you need to stop drinking any liquid.
• It is necessary to create a menu in such a way that it is balanced.
• Before deciding on a drinking diet, you need to consult a specialist.

How to enter and exit a strict diet correctly?

You need to enter the diet correctly, which will avoid problems with the digestive system. The first day of the diet will be the most difficult, at this time the body rebels and requires hard food. However, if you properly prepare him for the upcoming changes, the diet will go much easier.

If you prepare your body in this way, the diet will be less painful for it. Of course, such preparation extends the diet by 12 days, but at the same time you can provide yourself with a reliable guarantee against breakdowns.

You need to not only enter, but also exit the diet correctly. You cannot immediately start eating solid food after it is completed, as the digestive tract will not be able to cope with such a load. It must be taken into account that the longer the hunger strike lasted, the longer it will take to come out of it.

Strict diet to lose 20 kg

Losing 20 kilograms using strict diets is much more difficult, which is why some nutritionists offer a twenty-day weight loss system.

It consists of limiting the intake of foods as in a strict diet and is divided into 5 phases of 4 days each.

• Days 1-4: for Breakfast - 150 grams of cottage cheese, green tea, four apples; for Lunch - 200 grams of boiled chicken fillet, 100 grams of rice, 200 grams of vegetable salad, for Dinner - a glass of green tea / skipping dinner

• Day 5-8: for Breakfast - a glass of green tea / skipping breakfast; for Lunch - 200 grams of cod fillet, 100 grams of buckwheat porridge, 1 boiled chicken egg; for Dinner - vegetable salad 200 grams, green tea

• Days 9-12: for Breakfast - vegetable salad 300 grams, green tea; for Lunch - a glass of green tea / pass; for Dinner - boiled beans, chicken fillet 200 grams

• Days 13-16: for Breakfast - 150 grams of low-fat cottage cheese, green tea; for Lunch - 200 grams of boiled broccoli; for Dinner - a glass of green tea / pass

• Day 17-20: for Breakfast - a glass of green tea / pass; for Lunch - 200 grams of cod fillet, vegetable salad; for Dinner - 200 grams of rice, 200 grams of vegetable salad.

Important: During the diet, it is necessary to exclude sports, as well as active physical exercise. This is due to the fact that the body is already under the stress of diet, and doing heavy physical exercise can be harmful to health.

starvation diet

Prohibited and permitted products

Authorized products:

• Water.
• Juices squeezed from fresh vegetables and fruits.
• Low-fat broths based on fish, chicken, beef, veal, or vegetables.
• Creamy and pureed soups.
• Kiseli.
• Low-fat fermented milk and milk drinks.
• Compote.
• Any teas.
• Smoothie.
• Cocoa, although some nutritionists do not recommend its consumption to their patients.

Prohibited products:

• Any solid food.
• Juices from packages.
• Alcohol.
• Coffee.
• Sugar substitutes and sugar itself.
• Drinks with gases.
• Gum.
• Honey.
• Fatty fermented milk drinks and milk.
• Broths based on lamb and pork.
• Pickles and marinades.
• Spices.
• Vegetable and animal oils.
• Ice cream, confectionery.

Short review

Our review will help you navigate and choose the best option.

Lemon

The bottom line: during the day you need to drink 3 glasses of lemon juice, half diluted with water (for each meal). The substances contained in lemon burn complex carbohydrates, preventing their transformation into fats, perfectly cleanse the intestines and speed up metabolism. It is not recommended to eat whole lemons, which can cause heartburn.

Products:

• oranges;
• tangerines;
• grapefruit;
• kiwi;
• eggs and dairy products (help citrus fruits break down fats).

Terms: from 3 to 7 days.

Results: up to 10 kg per week.

Advantages:

• an ideal diet for losing belly fat, since visceral fat is the first to be absorbed;
• cholesterol decreases;
• immunity increases;
• toxins are eliminated.

Flaws:

• very often, already on the 2nd day, heartburn or a feeling of discomfort in the stomach appears;
• intensive destruction of tooth enamel.

Serving sizes: 150g for breakfast, 200g for lunch and 100g for dinner.

Menu

Salt-free

The bottom line: many people know that a salt-free diet is tough, but effective. If you cannot live without salt, it is better not to choose this option. To achieve good results, you need to give it up altogether and stick to a low-calorie diet. If you feel that you can no longer eat bland food, add just a little bit of it.

Products:

• dietary meat (chicken breast, turkey fillet, beef);
• lean fish;
• low-fat dairy products;
• boiled and stewed vegetables;
• unsweetened fruits.

Time frame: Recommended duration is 7 days, but if you have the desire and strength, you can stretch it for 2 weeks.

Results: 10-15 kg in 2 weeks.

Flaws:

• risk of dehydration;
• heavy load on the kidneys.

Menu

Model

The bottom line: requires a complete refusal of dinner, i.e. after 15.00 you can only drink water - and nothing else. The feeling of hunger in the evenings is unbearable. But this is an ideal option for quickly losing 20 kg in 2-3 weeks, if you can stand it, of course.

Products:

• low-calorie with minimal fat content.

Terms: Recommended for either 3 or 7 days. A longer hunger strike without dinner is fraught with bulimia and anorexia.

Results: up to 10 kg per week, 4-5 kg ​​in 3 days.

Flaws:

• too dangerous for the body;
• exhaustion;
• reduction in performance to a minimum;
• dizziness to the point of fainting.

Menu

Buckwheat

The bottom line: during the day you need to eat a certain amount of buckwheat, steamed in the evening in a special way. That is, it will not even be cooked, but simply swollen overnight under the influence of boiling water. The toughest option is for 3 days, when a small amount of cereal is distributed in small portions throughout the day, but all other foods are prohibited (except for drinks). If you add auxiliary products, you can stretch it out for a month.

Read more in the article: “Buckwheat diet for weight loss.”

Products:

• 500 grams per day of steamed buckwheat;
• kefir;
• unsweetened fruits;
• vegetable salads.

Deadlines: any.

Results: 5 kg in 3 days, up to 10 in a week, up to 20 kg in a month.

Flaws:

• poor diet
• The taste of steamed buckwheat leaves much to be desired and quickly gets boring.

Serving sizes: for breakfast and lunch, 200 grams of steamed buckwheat. Additional dishes - for breakfast and dinner +100 gr, for lunch +150 gr.

Menu

Menu for 7 days of a strict diet

Menu for 2 weeks of a strict diet

Strict diet to lose 5 kg

Most often, targeted strict diets place the same strict restrictions on foods, reducing consumption to one or several types of foods.

In order to lose five kilograms, you need to act according to the menu, but first you should choose one that is suitable for your type of diet.

desire to become better

• Egg hard diet . This is a menu whose name speaks for itself. For 3 or 7 days, you will need to eat 5 boiled eggs per day, as well as drink about 2 liters of water or replace it with green tea without sugar
• Kefir-apple strict diet. Helps improve the appearance of hair and nails. When following a diet, you need to drink two liters of low-fat kefir per day and eat apples in unlimited quantities.
• Cabbage strict diet. Its peculiarity lies in the preparation of dishes and a weekly menu, based on existing recipes for cooking only from cabbage. Throughout the diet, it will need to be consumed in unlimited quantities. And also 2 liters of mineral water per day
• Soup strict diet. It is allowed to prepare soups from any vegetables that do not contain starch. Consume about 2 liters of soup/broth every day

Diet cabbage soup

Side effects

You should not adhere to a drinking diet for longer than 7 days. If you exceed this period, you can cause significant harm to your health.

Side effects may include:

• The appearance of plaque on the tongue.
• Feeling nauseous.
• Stool disorders: alternating constipation and diarrhea.
• Fatigue and dizziness.
• Anemia.
• Spots and spots before the eyes.
• Bloating.
• Overflow and rumbling in the intestines.
• Deterioration of kidney function.
• Swelling, especially in the morning.

If the menu was compiled with violations, or a person switches too quickly to familiar food, then the consequences of a drinking diet can be much more complex. The gastrointestinal tract will take longer to adapt, protesting against solid foods. The development of anorexia and gastritis, which require qualified medical care, is possible.

Contraindications

The drinking diet has the following contraindications:

• Weak immune system.
• Carrying a child and the period of breastfeeding.
• Chronic cystitis.
• Kidney diseases.
• Liver diseases.
• Any diseases of the digestive system.
• Heart failure.
• High or low blood pressure.
• Tendency to swelling.
• Phlebeurysm.
• Bulimia.
• Increased irritability, mental disorders.

It is not recommended to adhere to a drinking diet during adolescence. During this period, the body is actively developing and growing, so it needs an abundance of nutrients and vitamins. If you sharply limit their intake, the consequences of such stress can be the most unpredictable.