It should be clarified that this dish is suitable for the second stage of the Dukan “Alternation” diet, when it is allowed to eat protein foods and vegetables, and oat bran occupies a special place at this stage. However, the pancakes turn out delicious, so they will appeal even to those who are hearing about the Dukan diet for the first time in their lives.
To fry pancakes, you will need a frying pan with a good non-stick coating, since practically no oil is used here. These unique liver cutlets are served with a side dish (vegetable purees and salads), or you can make a sandwich - just put it on a slice of bread and eat it at breakfast. The photo recipe will show you step by step how to prepare chicken liver pancakes.
Liver pancakes: calorie content
In order to understand how many calories a finished dish will contain, it is necessary to consider the calorie content of all the ingredients from which it will be prepared. The table below provides a list of ingredients for one of the most popular liver pancake recipes.
Ingredient calorie content (Kcal)
4 tablespoons
Cream (15% fat)
4 tablespoons
0.5 teaspoon
7 tablespoons
From this calculation of ingredients it can be seen that the total calorie content is 3269 Kcal. In this case, the calorie content of liver pancakes per 100 grams will be 179.8 Kcal. If you use a different recipe, the calorie content will change.
Benefits of chicken liver pancakes for the body
In its chemical composition, chicken liver has many useful substances, namely:
- vitamins A, B, PP;
- sodium;
- phosphorus;
- calcium;
- magnesium;
- potassium;
- sulfur;
- manganese;
- selenium;
- iron;
- zinc;
- molybdenum;
- chromium;
- folic acid, etc.
Each of the listed elements has enormous benefits for the body. Eating dishes prepared from chicken liver helps normalize hemoglobin, the functioning of the gastrointestinal tract and the cardiovascular system. The elements contained in the liver help in the treatment of anemia and other diseases associated with blood problems.
For men, this product is useful because it helps the adrenal glands produce male hormones and increases the body's endurance. For women, liver dishes help bring the blood into good condition and start skin regeneration processes.
Chicken liver also brings great benefits to children. It strengthens the immune system, relieves fatigue, restores strength and saturates the growing body with useful elements. However, it is worth remembering that this product can only be introduced into children’s diets after three years.
Calorie content of Chicken liver pancakes. Chemical composition and nutritional value.
Nutritional value and chemical composition of “Chicken liver fritters”.
The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie content | 165 kcal | 1684 kcal | 9.8% | 5.9% | 1021 g |
| Squirrels | 17.4 g | 76 g | 22.9% | 13.9% | 437 g |
| Fats | 6 g | 56 g | 10.7% | 6.5% | 933 g |
| Carbohydrates | 10.5 g | 219 g | 4.8% | 2.9% | 2086 g |
| Water | 65.22 g | 2273 g | 2.9% | 1.8% | 3485 g |
| Ash | 1.47 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 4296 mcg | 900 mcg | 477.3% | 289.3% | 21 g |
| Retinol | 4.293 mg | ~ | |||
| alpha carotene | 11 mcg | ~ | |||
| beta carotene | 0.031 mg | 5 mg | 0.6% | 0.4% | 16129 g |
| beta Cryptoxanthin | 11 mcg | ~ | |||
| Lycopene | 25 mcg | ~ | |||
| Vitamin B1, thiamine | 0.292 mg | 1.5 mg | 19.5% | 11.8% | 514 g |
| Vitamin B2, riboflavin | 2.313 mg | 1.8 mg | 128.5% | 77.9% | 78 g |
| Vitamin B4, choline | 326.8 mg | 500 mg | 65.4% | 39.6% | 153 g |
| Vitamin B5, pantothenic | 8.315 mg | 5 mg | 166.3% | 100.8% | 60 g |
| Vitamin B6, pyridoxine | 0.84 mg | 2 mg | 42% | 25.5% | 238 g |
| Vitamin B9, folates | 560 mcg | 400 mcg | 140% | 84.8% | 71 g |
| Vitamin B12, cobalamin | 21.13 mcg | 3 mcg | 704.3% | 426.8% | 14 g |
| Vitamin C, ascorbic acid | 2.7 mg | 90 mg | 3% | 1.8% | 3333 g |
| Vitamin E, alpha tocopherol, TE | 0.77 mg | 15 mg | 5.1% | 3.1% | 1948 |
| gamma tocopherol | 0.33 mg | ~ | |||
| Vitamin RR, NE | 13.925 mg | 20 mg | 69.6% | 42.2% | 144 g |
| Betaine | 21 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 315 mg | 2500 mg | 12.6% | 7.6% | 794 g |
| Calcium, Ca | 10 mg | 1000 mg | 1% | 0.6% | 10000 g |
| Magnesium, Mg | 27 mg | 400 mg | 6.8% | 4.1% | 1481 g |
| Sodium, Na | 92 mg | 1300 mg | 7.1% | 4.3% | 1413 g |
| Phosphorus, P | 442 mg | 800 mg | 55.3% | 33.5% | 181 g |
| Microelements | |||||
| Iron, Fe | 12.88 mg | 18 mg | 71.6% | 43.4% | 140 g |
| Manganese, Mn | 0.375 mg | 2 mg | 18.8% | 11.4% | 533 g |
| Copper, Cu | 535 mcg | 1000 mcg | 53.5% | 32.4% | 187 g |
| Selenium, Se | 88.2 mcg | 55 mcg | 160.4% | 97.2% | 62 g |
| Zinc, Zn | 4.01 mg | 12 mg | 33.4% | 20.2% | 299 g |
| Essential amino acids | |||||
| Arginine* | 1.622 g | ~ | |||
| Valin | 1.481 g | ~ | |||
| Histidine* | 0.752 g | ~ | |||
| Isoleucine | 1.206 g | ~ | |||
| Leucine | 2.243 g | ~ | |||
| Lysine | 1.976 g | ~ | |||
| Methionine | 0.641 g | ~ | |||
| Threonine | 1.076 g | ~ | |||
| Tryptophan | 0.261 g | ~ | |||
| Phenylalanine | 1.223 g | ~ | |||
| Nonessential amino acids | |||||
| Alanin | 1.473 g | ~ | |||
| Aspartic acid | 2.363 g | ~ | |||
| Hydroxyproline | 0.043 g | ~ | |||
| Glycine | 1.26 g | ~ | |||
| Glutamic acid | 3.105 g | ~ | |||
| Proline | 1.077 g | ~ | |||
| Serin | 1.09 g | ~ | |||
| Tyrosine | 0.969 g | ~ | |||
| Cysteine | 0.404 g | ~ | |||
| Sterols (sterols) | |||||
| Cholesterol | 564 mg | max 300 mg | |||
| Fatty acid | |||||
| Trans fats | 0.098 g | max 1.9 g | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 2 g | max 18.7 g | |||
| 10:0 Kaprinovaya | 0.003 g | ~ | |||
| 12:0 Lauric | 0.003 g | ~ | |||
| 14:0 Miristinovaya | 0.014 g | ~ | |||
| 16:0 Palmitinaya | 1.088 g | ~ | |||
| 18:0 Stearic | 0.911 g | ~ | |||
| 22:0 Begenovaya | 0.015 g | ~ | |||
| Monounsaturated fatty acids | 1.387 g | min 16.8 g | 8.3% | 5% | |
| 16:1 Palmitoleic | 0.12 g | ~ | |||
| 18:1 Oleic (omega-9) | 1.246 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.021 g | ~ | |||
| Polyunsaturated fatty acids | 1.265 g | from 11.2 to 20.6 g | 11.3% | 6.8% | |
| 18:2 Omega-6, cis, cis | 0.714 g | ~ | |||
| 18:3 Omega-3, alpha-linolenic | 0.012 g | ~ | |||
| 18:3 Omega-6, gamma-linolenic | 0.014 g | ~ | |||
| 20:2 Eicosadiene, Omega-6, cis, cis | 0.018 g | ~ | |||
| 20:4 Arachidonic | 0.508 g | ~ | |||
| Omega-6 fatty acids | 1.3 g | from 4.7 to 16.8 g | 27.7% | 16.8% |
The energy value of Chicken Liver Pancakes is 165 kcal.
Primary Source: Created in the application by the user. Read more.
** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.
Energy value
The calorie content of pancakes depends on the recipe.
Classic ones contain 296 kcal per 100 grams. BJU ratio: 5 g/14 g/8 g. The dish is high-calorie and filling, so nutritionists recommend eating pancakes in small quantities and only in the first half of the day. It is prepared from kefir, eggs, sugar, flour, and fried in a frying pan with the addition of vegetable oil for 2-3 minutes on each side.
Table of calorie content of pancakes depending on the recipe:
It is not recommended to consume the product in large quantities, especially fried with oil, for obesity, diabetes, and diseases of the digestive system. Nutritionists advise choosing baked pancakes, vegetable, fruit or meat, which are lower in calories and not harmful to health.
When overeating, unpleasant symptoms such as increased gas formation, heaviness in the stomach, nausea, vomiting, and headache are observed. To prevent this, it is better to eat 2-3 pieces for breakfast and wash it down with warm unsweetened tea or coffee.
Ingredients Liver pancakes
| Chicken liver (Frying cutlets) | 500 g |
| Chicken egg | 47 g |
| Wheat flour, premium | 100 g |
| Table salt | 5 g |
| Sunflower oil | 25 g |
Grind the liver, add the egg, flour, salt, spices. There should be a mass like pancakes. Fry in a hot frying pan.
Nutritional value and chemical composition of “Liver pancakes”.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie content | 219 kcal | 1684 kcal | 13% | 5.9% | 769 g |
| Squirrels | 20.8 g | 76 g | 27.4% | 12.5% | 365 g |
| Fats | 9.2 g | 56 g | 16.4% | 7.5% | 609 g |
| Carbohydrates | 13.3 g | 219 g | 6.1% | 2.8% | 1647 g |
| Alimentary fiber | 0.6 g | 20 g | 3% | 1.4% | 3333 g |
| Water | 73 g | 2273 g | 3.2% | 1.5% | 3114 g |
| Vitamins | |||||
| Vitamin A, RE | 10891.7 mcg | 900 mcg | 1210.2% | 552.6% | 8 g |
| beta carotene | 0.123 mg | 5 mg | 2.5% | 1.1% | 4065 g |
| Vitamin B1, thiamine | 0.44 mg | 1.5 mg | 29.3% | 13.4% | 341 g |
| Vitamin B2, riboflavin | 1.89 mg | 1.8 mg | 105% | 47.9% | 95 g |
| Vitamin B4, choline | 206.88 mg | 500 mg | 41.4% | 18.9% | 242 g |
| Vitamin B5, pantothenic | 0.165 mg | 5 mg | 3.3% | 1.5% | 3030 g |
| Vitamin B6, pyridoxine | 0.858 mg | 2 mg | 42.9% | 19.6% | 233 g |
| Vitamin B9, folates | 222.897 mcg | 400 mcg | 55.7% | 25.4% | 179 g |
| Vitamin B12, cobalamin | 15.062 mcg | 3 mcg | 502.1% | 229.3% | 20 g |
| Vitamin C, ascorbic acid | 11.32 mg | 90 mg | 12.6% | 5.8% | 795 g |
| Vitamin D, calciferol | 0.187 mcg | 10 mcg | 1.9% | 0.9% | 5348 g |
| Vitamin E, alpha tocopherol, TE | 2.316 mg | 15 mg | 15.4% | 7% | 648 g |
| Vitamin H, biotin | 2.082 mcg | 50 mcg | 4.2% | 1.9% | 2402 g |
| Vitamin RR, NE | 12.9754 mg | 20 mg | 64.9% | 29.6% | 154 g |
| Macronutrients | |||||
| Potassium, K | 290.63 mg | 2500 mg | 11.6% | 5.3% | 860 g |
| Calcium, Ca | 22.42 mg | 1000 mg | 2.2% | 1% | 4460 g |
| Silicon, Si | 0.725 mg | 30 mg | 2.4% | 1.1% | 4138 g |
| Magnesium, Mg | 24.55 mg | 400 mg | 6.1% | 2.8% | 1629 g |
| Sodium, Na | 439.22 mg | 1300 mg | 33.8% | 15.4% | 296 g |
| Sera, S | 214.08 mg | 1000 mg | 21.4% | 9.8% | 467 g |
| Phosphorus, P | 180.8 mg | 800 mg | 22.6% | 10.3% | 442 g |
| Chlorine, Cl | 557.58 mg | 2300 mg | 24.2% | 11.1% | 412 g |
| Microelements | |||||
| Bor, B | 6.7 mcg | ||||
| Iron, Fe | 15.52 mg | 18 mg | 86.2% | 39.4% | 116 g |
| Yod, I | 1.97 mcg | 150 mcg | 1.3% | 0.6% | 7614 g |
| Cobalt, Co | 14.864 mcg | 10 mcg | 148.6% | 67.9% | 67 g |
| Manganese, Mn | 0.396 mg | 2 mg | 19.8% | 9% | 505 g |
| Copper, Cu | 377.28 mcg | 1000 mcg | 37.7% | 17.2% | 265 g |
| Molybdenum, Mo | 56.308 mcg | 70 mcg | 80.4% | 36.7% | 124 g |
| Selenium, Se | 53.243 mcg | 55 mcg | 96.8% | 44.2% | 103 g |
| Fluorine, F | 8.67 mcg | 4000 mcg | 0.2% | 0.1% | 46136 g |
| Chromium, Cr | 8.89 mcg | 50 mcg | 17.8% | 8.1% | 562 g |
| Zinc, Zn | 6.205 mg | 12 mg | 51.7% | 23.6% | 193 g |
| Sterols (sterols) | |||||
| Cholesterol | 48.5 mg | max 300 mg |
Delicious recipes
Various recipes will help you prepare a quick and tasty breakfast. If you choose vegetable or fruit pancakes, they will also be healthy for the whole family.
Kids will love this recipe using pumpkin and apples. This healthy and nutritious breakfast sweet is a great start to a new day.
Classic version with kefir
- 300 ml kefir;
- 50 ml water;
- 1 egg;
- 300 g flour;
- 3 tbsp. l. granulated sugar;
- 1/2 tsp. salt;
- 1/2 tsp. soda
- 1. Mix kefir with water.
- 2. Add the egg and beat well with a whisk.
- 3. Add sugar, salt and slaked soda.
- 4. Mix well.
- 5. Add sifted flour in a thin stream, stirring the dough.
- 6. Heat a frying pan with vegetable oil and fry the pancakes on both sides.
- 250 g pumpkin puree;
- 1 yolk;
- 3 tbsp. l. flour;
- a pinch of salt;
- soda on the tip of a knife.
- 1. Mix the puree with the yolk.
- 2. Add salt and soda.
- 3. Add flour and mix well.
- 4. Fry in a frying pan on both sides.
Hepatic
- 300 g chicken liver;
- 200 ml cream;
- 1 carrot;
- 1 onion;
- spices to taste;
- 3 tbsp. l. flour.
- 1. Fry the liver with carrots and onions until cooked.
- 2. Pass through a meat grinder 2 times and add cream.
- 3. Add spices, stir well.
- 4. Add flour, stirring the mixture with a whisk.
- 5. Fry in a frying pan or bake in the oven for 15 minutes at +180 degrees.
The best low-calorie liver recipes
Liver casserole with vegetables in the oven
A tasty and fairly easy-to-prepare casserole for weight loss. Required list of products:
- chicken liver – 0.5 kg;
- semolina – 100 g;
- onions – 2 pcs.;
- milk – 100 ml;
- carrot – 1 pc.;
- bran - a pinch;
- salt, spices - add to taste.
Prepare the liver for cooking: rinse, remove the film and grind using a meat grinder. Add semolina, milk, sea salt, spices to the minced meat and leave to steep for about 30 minutes. Finely chop the peeled onion, grate the carrots and simmer them for a couple of minutes in a frying pan without oil.
Crush the baking dish with bran and lay out part of the liver, distribute evenly. Then place the vegetables on top and cover with the remaining minced meat. Bake in the preheated oven for approximately 45 minutes.
Pate
Delicate homemade liver pate has a pleasant taste, a balanced composition (without harmful additives, like store-bought ones) and the texture of a soufflé. List of necessary products for this dish:
- beef liver – 1 kg;
- milk (for soaking) – 1 l;
- carrots – 2 pcs.;
- onions – 3 pcs.;
- salt, ground pepper - add to taste;
- bay leaf – 3 pcs.;
- ghee - 2 tbsp. l.
How to prepare: first wash and clean the liver from veins, cut into large pieces and pour cold milk. Soaking time – 3 hours (this preparation will remove bitterness).
Boil water in a saucepan, add salt, bay leaf and spices, and after boiling, add the liver. Boil for about 40 minutes on low heat and cool. Peel the onions and carrots, chop them in a convenient way and simmer for 5 minutes in a frying pan without oil.
Next, pass the liver and vegetables through a meat grinder. Add a little oil and beat the mixture with a blender for an airy texture. The finished pate can be combined with whole grain toast.
Liver pancakes
Tender liver pancakes are suitable as a hearty snack on a diet. List of main ingredients:
- beef liver – 1 kg;
- onions – 2 pcs.;
- carrot – 1 pc.;
- eggs – 2 pcs.;
- salt, allspice, turmeric - add to taste;
- whole grain flour - 4 tbsp. l.
Clean the liver, rinse with water, cut into medium pieces, and then grind in a blender. Peel and chop the onion, finely grate the carrots. Add vegetables to the minced meat, break the eggs, sprinkle with salt, flour and spices. Stir and let this mixture sit for about 30 minutes so that the flour absorbs moisture. Fry the pancakes on both sides in a preheated non-stick frying pan (3 minutes each).
Liver cake
This delicate liver cake is allowed on a diet and will be an excellent decoration for the holiday table.
For the "test":
- chicken liver – 0.5 kg;
- egg – 1 pc.;
- milk – 50 ml;
- semolina – 2 tbsp. l.;
- salt, pepper - add to taste.
For cream:
- onion – 1 pc.;
- carrot – 1 pc.;
- soft cheese – 100 g;
- milk (skimmed) – 30 ml;
- sea salt, pepper - add to taste.
Rinse the chicken liver thoroughly and then grind it using a blender. Add milk, egg, semolina, salt, pepper to the mixture and beat again in a blender until smooth. Leave it to brew for 20 minutes. Then bake in the oven or slow cooker (“Baking” mode) for about 40 minutes.
Wash, chop the onion and carrots and simmer them for 5 minutes in a frying pan. Then place the vegetables in a blender, add salt and add soft cheese and milk. Mix all products. Cool the soufflé, cut into 2 layers and spread them evenly with the resulting cream. Before serving, the cake should soak for 2-3 hours.
Pate with pears
An original recipe for a dish with a spicy taste. Notes of pear complement well-prepared offal. Required ingredients:
- chicken liver – 400 g;
- onion – 1 pc.;
- carrots – 1 pc.;
- pears – 2 pcs.;
- ghee - 1 tbsp. l.;
- meat broth – 200 ml;
- gelatin – 10 g;
- salt, spices - add to taste.
Chop the onion and washed liver and simmer them together for 20 minutes. Boil the carrots and cut into circles. Cool all ingredients and mix using a blender. Add salt and spices to taste. Wash fresh pears and cut into thin slices. Place the pate in a special form, place the pear on top and bake for about 15 minutes. Next, pour the gelatin with water and wait until it swells, then mix it with the heated broth. After the pate has cooled, pour the resulting mixture into it and refrigerate for 1 hour before serving.
Liver soup
Delicious dietary soup with offal and vegetables. For preparation you need:
- bell pepper – 1 pc.;
- carrots – 1 pc.;
- onion – 1 pc.;
- green beans – 100 g;
- chicken liver – 400 g;
- cauliflower – 100 g;
- sea salt, pepper - to taste.
Finely chop the washed peppers, liver, carrots and onions, simmer them over low heat for about 3 minutes. Place beans and cauliflower in boiling salted water and simmer for 5 minutes. Then add the stewed vegetables and liver, cook the soup for another 15 minutes until ready.
Liver with tangerines
An unusual combination of ingredients with a zesty citrus taste. Required Products:
- beef liver – 0.4 kg;
- brown rice – 200 grams;
- green peas – 100 grams;
- tangerines – 2 pcs.;
- soy sauce – 2 tbsp. l.;
- milk – 200 ml;
- ground pepper - add to the dish to taste.
Soak the liver in milk for 3 hours. Boil the rice and green peas and then mix. Cut the liver and simmer with soy sauce for 15 minutes. Divide the tangerines into slices and lightly simmer with the liver (another 5 minutes). Serve the liver on a bed of rice and peas.
Liver with cauliflower
A light and dietary dish for lunch or dinner when losing weight. Grocery list:
- cauliflower – 400 g;
- chicken liver – 300 g;
- paprika, salt, allspice - add to taste.
Divide the cabbage into inflorescences and boil. Cut the liver into medium pieces and fry for 15 minutes without oil. Place it in the multicooker bowl, and put the cabbage on top. Cook the dish for 10 minutes in the “Baking” mode.
Zrazy
A simple option for a low-calorie menu. Grocery list:
- beef liver – 700 g;
- onion – 1 pc.;
- low-fat sour cream - 2 tbsp. l.;
- vegetable broth – 500 ml;
- salt, pepper - to taste.
Cut the liver into slices, lightly beat and salt. Simmer the chopped onion for 3 minutes and place it on the liver slices, wrap them in a roll, securing with a toothpick. Fry the zrazy for 30 seconds without oil. Then place them in a prepared container, pour broth with sour cream and simmer for 30 minutes until cooked.
Stroganov style
The delicate taste of liver in this dish is complemented by creamy notes. Required products:
- liver – 600 g;
- Greek yogurt – 300 ml;
- onion – 1 pc.;
- carrots – 1 pc.;
- salt, pepper - to taste.
Rinse the liver and remove the veins, chop finely and add salt. Grate the peeled carrots and chop the onion. Simmer the vegetables in a frying pan for 5 minutes and add the liver. After 10 minutes, pour 1 glass of hot water and simmer for 5 minutes over high heat. Then pour in the yogurt and salt, stir the dish. Next, simmer for another 7-10 minutes until cooked under the lid.
And a little about secrets.
The story of one of our readers, Inga Eremina:
I was especially depressed by my weight; at 41, I weighed as much as 3 sumo wrestlers combined, namely 92 kg. How to completely lose excess weight? How to cope with hormonal changes and obesity? But nothing disfigures or makes a person look younger than his figure.
But what can you do to lose weight? Laser liposuction surgery? I found out - no less than 5 thousand dollars. Hardware procedures - LPG massage, cavitation, RF lifting, myostimulation? A little more affordable - the course costs from 80 thousand rubles with a nutritionist consultant. You can, of course, try to run on a treadmill until you go crazy.
