Recipe for Chicken Liver Pate. Calorie, chemical composition and nutritional value.

Homemade chicken liver pate

A delicious classic chicken liver recipe that is quick and easy to prepare.
Liver pate with carrots and onions is perfect for an everyday menu. If you strictly adhere to a low-calorie menu, the dish can be made in the PP version without a drop of fat. The same pate recipe, but with butter, is also a dietary dish, since it is still low in calories. This delicate recipe can be eaten for breakfast or a snack. For a festive version, you can stuff boiled eggs with liver pate or serve the dish in a more original design. For example, give the pate clear shapes using muffin or cookie cutters. Calorie content of chicken liver pate with carrots, onions and butter, BJU per 100 g:

Cuisine: French Type of dish: Appetizer Cooking method: Steamed, frying pan Servings: 10+ 20 min

Sandwiches with chicken pate and cheese

Don’t be afraid to experiment, there is no ready-made pate - prepare it from boiled chicken meat, fried onions and natural yogurt.

For 4 servings you will need:

• 1 can of chicken pate;
• 20 g softened butter;
• 8 slices whole grain bread;
• 300 g soft cheese;
• 1 sprig of tarragon.

Time spent: 15 min. Value per 100 grams: 179 kcal.

How to cook:

1. Dry the bread slices in the toaster;
2. Grind the cheese with butter and mix it with chicken pate,
3. Spread the resulting mass onto the dried bread in a thick layer;
4. Sprinkle chopped tarragon leaves on top.

Note: you can mix chicken pate with cheese the night before and put it in the refrigerator, then preparing breakfast will take no more than 5 minutes.

Step-by-step recipe with photos:

1. Immediately remove the butter from the refrigerator so that it melts at room temperature (it is better not to artificially heat it in a microwave oven).
2. We prepare the remaining products for the pate. Wash the chicken liver. Boil in a saucepan for 10 minutes. For a more dietary and healthy option, steam it.

3. Peel the onions and carrots. Finely chop the onion and three carrots on a coarse grater.

4. Pour 1-2 teaspoons of vegetable oil into a frying pan and fry the onion until golden brown, add carrots, a little water - simmer until the liquid evaporates, stirring constantly. If you are used to cooking without fat, steam the vegetables.

5. Place half of the chicken liver, roast and butter into a blender bowl. Salt, pepper, beat. (if you have a large blender bowl or meat grinder, do it in one go). Transfer the resulting mass into a jar or bowl.

To make the pate with a smooth, creamy texture, it is better to grind the ingredients in two batches.

Chicken liver pate is ready. Serve with whole grain bread; top the sandwich with fresh, finely chopped herbs. Bon appetit!.

Store in the refrigerator for 3-5 days.

If you prepare the liver spread without oil, the dish will turn out to have a coarser texture; this will have virtually no effect on the taste.

Secrets of proper liver pate

This delicacy is especially good for an afternoon snack when losing weight - carbohydrates are undesirable, and the liver mass contains a minimum of them.

An undoubted advantage is the ease of preparation at any home: boil (baked, fried), blend in a blender (twist in a meat grinder) and you’re done!

The taste is always amazing! The main thing is to choose a quality liver.

Chicken liver is the simplest, most affordable and dietary option, KBJU of the raw product (per 100 g) - 140 kcal, 20 g of protein, 6 g of fat, 1.5 g of carbohydrates. It smells delicate, gives an oily consistency, and a delicate taste. Just don’t forget to inspect each piece before cooking so that you don’t get the gall one - carefully cut it out and throw it away, otherwise the bitter taste will ruin everything.

Duck, goose and turkey liver also taste good, but they are at least 2 times more expensive and higher in calories! And sometimes the calorie content can reach almost 500 kcal due to the high fat content. By the way, this is the fatty liver of duck or goose that is used for the famous foie gras. The preparation is the same as for chicken - wash, remove gall, cut out especially large films.

KBJ rabbit 160 kcal, 19 g of protein, 10 g of fat and 0 g of carbohydrates . And the taste of such a pate will be especially delicate. But the cost is always high. The liver itself should be soaked in cold water, changing the water 2-3 times.

Pork liver in pates is not very tasty - grains ruin everything, no matter what you do. Although her KBJU is very good - 107 kcal, 19 g of protein, 3.6 g of fat, 0 g of carbohydrates. And it won’t have much impact on the budget. If you decide to try using it, first soak it in milk for 2 hours, this will soften the harsh taste.

Beef liver has the least amount of calories - 95 kcal (bzhu - 17/3/0) , quite tender, but the most difficult to prepare. You definitely need to remove all the films from it! And there are no tricks or secrets here - we simply act with the help of a sharp knife and the strength of our hands.

In addition to offal, any vegetables, mushrooms, low-fat cheeses are added to the pate - this will diversify the taste and allow you to “play” with the number of calories.

Recipe in a slow cooker

This is my favorite low-calorie option - the pumpkin and carrots make the snack sweeter and more appetizing, and the onions and spices make it more flavorful.
Everything is prepared in literally half an hour.

It is very convenient to cook using a multicooker.

Although it can be done in a saucepan or deep frying pan.

Ingredients:

• chicken liver – 230 g
• salt – 1/3 teaspoon,
• spices to your taste - 1/3 teaspoon,
• cauliflower – 80 g
• pumpkin – 80 g
• onion – ¼ pc.
• carrots – ½ pcs.
• dill – 2-3 sprigs,
• water – 1 glass.

Advice from experienced pp specialists

It's simple, agree! But then there are so many delicious things you can do: spread on bread, use as a filling for pita bread or unsweetened oatmeal pancake.

My name is Irina, I am the owner and administrator of the site, as well as the author of most of the recipes and articles. I love to cook simple and healthy delicacies. Certified gym instructor, personal trainer. She completed a course on nutrition and health at Stanford University, Stanford Introduction to Food and Health, as well as a course at Ludwig Maximilian University of Munich (LMU) Nutrition and Lifestyle in Pregnancy (about nutrition and lifestyle during pregnancy).

Chicken liver pate

This chicken liver pate many advantages: it is tasty, inexpensive and quite easy to prepare. From the quantities given below, the recipe yields about a kilogram of pate. I use about a quarter fresh, and the rest I put in small containers and freeze. The taste of the pate does not change after freezing/thawing. It’s very convenient: in the morning you take the pate out of the freezer, put it in the microwave, and in five minutes you can make sandwiches.

• Total cooking time – 0 hours 45 minutes
• Active cooking time – 0 hours 25 minutes
• Cost - very economical
• Calorie content per 100 g - 186 kcal
• Number of servings – 12 servings

Dietary properties:

What is the calorie content of chicken liver pate, what it is and how it is prepared, all this is of great interest to those who lead a healthy lifestyle and monitor their health and figure. So we will try to answer these questions in the following article.

So:

Pate is a popular snack all over the world, a paste made from minced meat, mushrooms, game, eggs, poultry and other ingredients. Most experts attribute this dish to French cuisine, although there is a version that the ancient Egyptians already prepared it from goose liver. Indirect confirmation of this is the bas-reliefs discovered in the Nile Delta, which depict the process of artificially fattening geese. Moreover, historians claim that the recipe for making foie gras was known to the ancient Semites, from whom it was subsequently borrowed by the Greeks and later by the Romans.

It’s interesting that the pate we are used to today was not always like this. Previously, it was customary to prepare it in the form of a layer cake, the filling of which was crushed paste. Such a pie completely replaced the main course, while we use modern pates exclusively as an appetizer. They can be served either cold or warm. In the second case, they are usually placed in dough baskets or baked in dough.

Modern ones are different in their composition, it has become much simpler. The most popular snack option these days is liver pate (pork, chicken, goose, etc.).

How to make chicken liver pate

Ingredients:

• Chicken liver – 900 g
• Vegetable oil – 2 tbsp.
• Carrots – 2 pcs.
• Onions – 1 pc.
• Butter – 100 g
• Parsley – 2 sprig(s)
• Salt - to taste
• Black pepper - to taste

Preparation:

To prepare chicken liver pate we need the following products.

During this time, grate the carrots on a coarse grater and fry in a frying pan with vegetable oil for about 7 minutes. Then add the chopped onion and fry along with the carrots until soft (also about 5-7 minutes).

Add liver and chopped parsley to the vegetables, fry until tender (10 minutes).

The main thing is not to overheat the liver, otherwise it will become tough.

Beat the liver-vegetable mass using a blender or grind 2 times in a meat grinder.

Add butter at room temperature and beat again in a blender or grind in a meat grinder.

Chicken liver pate is ready.

I freeze it in these small containers.

Two more options for using pate are filling for profiteroles and pancakes. In general, a universal recipe.

Contraindications for liver pate

To get the maximum benefit from the liver lubricant, you need to take into account contraindications. In some cases, even a teaspoon can be harmful to health. Contraindications include:

• allergic reaction;
• diabetes;
• kidney diseases;
• elderly age;
• excess weight.

For elderly people, liver lubricants are not recommended due to the high risk of developing joint problems. The most preferable option in this case would be a chicken product. But even it should be consumed in limited quantities.

Chicken liver for weight loss: tasty and healthy nutrition

Chicken liver has a rich taste and beneficial properties. It contains vitamins, minerals, a lot of protein, but its calorie content is quite low. The by-product protects muscles from destruction, does not overload the digestive organs, and satisfies hunger for a long time.

Dietary recipes from chicken liver will be a worthy addition to the diet of those losing weight. But such food should be consumed in moderation, as it can cause dangerous cardiovascular pathologies. Therefore, you need to discuss the issue of introducing chicken liver into the menu with your doctor.

Can pate be harmful?

Unfortunately, yes - pate can be harmful. However, this only happens if the standards for its preparation are violated. The most common way to deceive consumers is to add soy and starch to the pate. These additives allow the manufacturer to reduce its costs on the liver itself. Starch and soy do not have a pronounced taste and smell, like liver, and for this reason they are practically not felt in the pate.

Pate to which synthetic flavors, dyes and thickeners have been added is also harmful. They increase the taste of the pate, but at the same time reduce its beneficial properties to a minimum. Be sure to study the composition of chicken pate when buying it in the store. Also check the expiration date and production date.

Is liver suitable for weight loss, dieting and proper nutrition?

Nutritionists advise including chicken liver in your diet when losing weight for the following reasons:

1. The liver has a rich chemical composition. Contains B vitamins, ascorbic acid, tocopherol, calcium, magnesium, sodium, potassium. The product saturates cells with useful substances, improves the functioning of many organs, and strengthens the immune system.
2. Improves the functionality of the digestive organs, accelerates metabolic processes, and enhances intestinal motility.
3. Contains a lot of protein. The ratio of BJU in the liver: proteins – 58%, fat – 37%, carbohydrates – 2%. It preserves muscles from destruction and accelerates their growth during loss of adipose tissue.
4. Has low energy value. 100 g of product contains no more than 140 kcal.

What does pate consist of?

Homemade pate is made by twisting boiled or raw meat, processed at high temperature and flavored with various additives. In industrial production, these operations are also supplemented by packaging the pate in sealed packaging for long-term storage.

The basis for any pate can be different. This could be meat, offal, uncut ground fish, and so on. However, the most popular and widespread are liver pate and sprat pate.

Liver is an incredibly healthy by-product. It surpasses even some red meat in terms of healthiness. The chemical composition of chicken liver includes a large amount of folic acid, which is necessary for the normal development of organs and tissue regeneration. It also contains potassium, calcium, magnesium, sodium, phosphorus, cobalt, molybdenum, manganese, chromium and zinc.

Best ways to cook at home

Not everyone who is losing weight knows how to prepare offal so that it is not only tasty, but also healthy. It is important to remember the basic rule - a dish with chicken liver will be healthy if it is fresh. A product that is repeatedly frozen loses most of its nutrients and becomes dry.

Fresh liver has an elastic consistency. If you press on such a liver, there will be no dents left on it .

After purchasing, the liver is placed in the refrigerator for half an hour, then the films are cut off from it, washed, and dried with napkins. There is one trick that will help remove the bitterness, make it soft and tasty - cut the liver into small pieces (15 mm), pour in low-fat milk, kefir or beer, and leave for another 20-30 minutes.

Not everyone who loses weight knows how to make the liver dietary. To do this, you need to choose a suitable heat treatment method. The best option is cooking. The product can also be prepared in a slow cooker, microwave, or baked in the oven (without oil). Stewed liver will help supplement your diet. Fried liver is a too high-calorie product, so it is not suitable for the diet menu.

The liver is baked in pots, clay, metal or silicone molds. To prevent it from drying out, it is stewed in water, sour cream, milk, and natural yogurt. It is important to select low-fat foods to keep the calorie content of the liver within acceptable limits. Mayonnaise or any other fat is not suitable for this purpose.

Chicken liver should not be subjected to prolonged heat treatment. The optimal cooking time is from 15 to 30 minutes. As cooking time increases, the liver becomes tougher.

You need to salt the dietary dish at the end of cooking. Otherwise, you risk oversalting the food or making the main ingredient tough.

Chicken liver goes well with fresh, baked or steamed vegetables, buckwheat, rice, herbs, etc. Pumpkin, beets, herbs and garlic will help enrich its taste.

General cooking technology and rules for choosing store-bought pates

If you can’t master even simple recipes on your own, but you still want to enjoy pate from time to time, then you can try to find the safest store-bought alternative.

First of all, you need to look not at the name like “Finnish”, but at the expiration date. The mass released in a polymer shell is stored for about a month from the date of production. If the manufacturer indicates that their product has a longer shelf life, this is a reason to think about the contents with many synthetic additives that prolong the life of the product.

If a supermarket has its own deli section, their signature pâté will remain delicious and nutritious for even less time. Pates are stored longest in cans, even without adding substances to increase shelf life. But here the danger lies elsewhere. Once the jar is opened, you need to eat the contents within a few days, as the risk of dangerous microorganisms getting inside increases significantly. Instead of using sauces to disguise the weathered mass, it is better to transfer it to a glass container with a tight lid immediately after opening the jar.

A high-quality pate must contain a percentage of liver of at least 55%. Of course, at home you can experiment with the dish, adding 80% rice and tomatoes to reduce the cost.

The purchased product must have a uniform consistency and one of three shades:

• light brown;
• grayish;
• beige.

But a pink or dark brown tone should alert you, even if we are talking about baked goods stuffed with pate mass.

Despite the many tips on preparing the delicacy, the technology for its preparation always includes three main stages [9].

At the first stage, the primary processing of raw materials occurs, such as the removal of bones, hymen, veins and other components that interfere with the future homogeneous structure. This is followed by heat treatment: cooking or stewing [10]. After which comes the phase of grinding the semi-finished product through a meat grinder or blender.

The second stage includes the preparation of auxiliary ingredients such as spices, vegetables, citrus fruits, alcohol, mushrooms, eggs and other components that can be combined with the main mass. To add juiciness, it is recommended to use milk, which is poured in at the stage of mixing the pre-prepared ingredients.

The final stage is to combine and mix the components until smooth.

Very rarely, the heat treatment phase is skipped when using raw meat. Then, after mixing, the mixture is stewed in the oven until fully cooked.

Top low-calorie recipes

Recipes for dietary chicken liver dishes are included in many diets. Such food is tasty, satisfying, healthy and easy to prepare. In addition, the by-product has an affordable price.

Giblets are baked in the oven with vegetables, cheese, and steamed. Pieces of the product are added to salads and stews. Pates, cutlets, pancakes, muffins, etc. are prepared from the liver.

Even a novice cook can cope with preparing dishes according to dietary recipes. The main thing is to follow the recipe so that the food tastes good and does not interfere with your weight loss.

With vegetables in a slow cooker

Chicken liver has a delicate taste and rich aroma. 100 g of prepared food contains 56.6 kcal, 5.9 g of proteins (B), 1.9 g of fat (F), 4.2 g of carbohydrates (C).

1. Peel, chop or grate the carrots.
2. Cut the onion into thin half rings.
3. Simmer the vegetables on the “Fry” program in a multicooker in a mixture of olive oil and water (1:2) for 5 minutes.
4. Add 500-700 g of chopped liver to the vegetables, turn on the “Stew” mode for 45-50 minutes.

Serve the finished liver with chopped herbs and chopped vegetables.

Cupcakes

This is an original version of dietary chicken liver with vegetables. Energy value – 159 kcal/100 g, B – 10.7 g, F – 8.5 g, U – 9.8 g.

1. Using a blender, grind 200 g of chopped liver, an egg, 2 tbsp. l. sour cream, 2 tbsp. l. whole grain flour. Add salt.
2. Boil 2 potatoes, chop with a blender, mix with 20 g of butter or olive oil.
3. Boil the carrots and chop.
4. Chop onion, 1 paprika.
5. Mix all the vegetables.
6. Grind 50 g of cheese (fat content - up to 17%).
7. Place 2 tbsp in silicone molds. l. liver puree, then – 1 tbsp. l. vegetable mixture, then again liver and vegetables.
8. Sprinkle each liver muffin with cheese and bake for 20 minutes at 180 degrees.

Serve the dish with vegetable salad and herbs.

Salad with carrots

This simple dietary dish has an interesting sweetish-bitter taste. It contains 136 kcal, B - 9.8 g, F - 8 g, U - 5.8 g.

1. Simmer 300 g of liver, cut into thin strips, in a mixture of olive oil and water (1:2) in a non-stick frying pan.
2. Boil the carrots separately and grind through the large holes.
3. Cut sweet red onion into half rings.
4. Tear 200 g of lettuce leaves into pieces.
5. Mix all ingredients in a salad bowl and drizzle with olive oil. Add a little salt, basil, stir.

Serve with your favorite porridge or mashed potatoes.

Steam cutlets

Even capricious children will be happy to try these cutlets. They look appetizing, juicy, have a nice texture, and are juicy. 100 g contains approximately 167 kcal, B - 14 g, F - 4 g, U - 8 g.

1. Pass 300 g of chicken liver through a meat grinder. Chop the onions and carrots in the same way.
2. Salt the minced meat, add the egg, mix.
3. Form cutlets, place them on a steaming container, and simmer for about 30 minutes.
4. Grind the paprika.
5. Wash and dry the arugula.

Calorie content Pate. Chemical composition and nutritional value.

Nutritional value and chemical composition of “Pate”.

The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.

The energy value of the pate is 221 kcal.

Primary Source: Created in the application by the user. Read more.

** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.

Main conclusions

If you want your weight loss to continue, then make your menu varied. Dietary chicken liver recipes will be an excellent addition to your diet. The by-product saturates the body with useful substances, does not overload the digestive organs, accelerates metabolic processes, and forces the body to burn fat faster. It contains a small amount of calories, saturates quickly and for a long time.

For gastritis, ulcers, and bile outflow disorders, chicken liver is contraindicated. Dishes containing this product should not be eaten if there is a high level of bad cholesterol in the blood. In other cases, its benefits are invaluable. Salads, stews, pates, cutlets, muffins, etc. are prepared from chicken liver. Share in the comments new dietary recipes based on offal that supplement your diet while losing weight.