Recipe for cabbage soup with chicken. Calorie, chemical composition and nutritional value.

One of the popular types of first courses is cabbage soup. This is one of the varieties of seasoning, multi-ingredient soup. A characteristic feature of this dish is the use of white cabbage.

The appearance of such a dish was noticed back in the days of ancient Rus' in the 9th century. Since then, its popularity has been constantly growing and now cabbage soup remains a regular guest in the daily meals of not only the Slavs, but also Europeans. In modern cooking, there are a large number of ways to prepare cabbage soup. But, a feature of taste that remains unchanged in any interpretation of this dish remains the presence of acid. There are lean and meat cabbage soup, which are divided into full, prefabricated, seedling, fish, daily and green.

Calorie content of cabbage soup

The energy value of cabbage soup is very low and averages 31 calories. If fatty fish or meat are added to the recipe, then the calorie content of such cabbage soup increases significantly. The ratio of the main nutrients in their composition is the following average:

• Protein - 1.9 g.
• Fat - 2.4 g.
• Carbohydrates - 3.3 g.

The level of nutritional and energy values ​​of a given dish is influenced by the cooking technology and ingredients used for it.

Sauerkraut cabbage soup: calorie content per 100 grams

The calorie content of sauerkraut cabbage soup per 100 grams is 43 kcal. In a 100 gram serving of soup:

• 2.34 g protein;
• 2.61 g fat;
• 3.8 g carbohydrates.

To make such cabbage soup, you need the following ingredients:

• 300 g sauerkraut;
• 2 potatoes;
• 1 onion;
• 1 carrot;
• bay leaf – 1 pc.;
• pepper, salt to taste;
• 700 g millet;
• a little vegetable oil;
• greenery.

Read: Calorie content of oatmeal porridge with raisins

Steps for preparing cabbage soup from sauerkraut:

• heat the frying pan over medium heat, add a little vegetable oil, squeeze out the juice from the sauerkraut, place the squeezed cabbage in the frying pan;
• simmer the cabbage until tender over low heat, after simmering, simmer for 10 minutes under a closed lid;
• finely chop the onion;
• grate carrots on a coarse grater;
• cut potatoes into cubes;
• put carrots, onions, potatoes, washed millet, spices, salt in a pan;
• add water level with the food, simmer the ingredients in a saucepan over low heat, then leave under a closed lid with the heat off for 15 minutes;
• add cabbage and boiling water to the pan. Bring the cabbage soup to a boil, add chopped herbs.

The soup is ready! Bon appetit.

Harmful cabbage soup

Nutritionists recommend not to abuse this dish for people with acidosis, gout and chronic diseases of the gastrointestinal tract and kidneys.

Recipe for homemade cabbage soup with sour cream. Calorie, chemical composition and nutritional value.

Nutritional value and chemical composition of “Homemade cabbage soup with sour cream.”

The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.

The energy value of homemade cabbage soup with sour cream is 36.8 kcal.

• Serving = 250 g (92 kcal)

Primary Source: Created in the application by the user. Read more.

** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.

Calorie content of lean cabbage soup from fresh cabbage per 100 grams

The calorie content of lean cabbage soup per 100 grams is 18 kcal. In a 100 gram serving of soup:

• 0.5 g protein;
• 0.8 g fat;
• 2.3 g carbohydrates.

To make lean cabbage soup, you need the following products:

• 350 g porcini mushrooms;
• 4 potatoes;
• 300 g fresh white cabbage;
• 2 small onions;
• half 1 piece sweet pepper;
• spices, salt to taste;
• a little sunflower oil.

Read: Calorie content of red beans per 100 grams

Cooking steps:

• cut peeled and washed potatoes into cubes;
• pour the potatoes into a saucepan, add water, and place on medium heat;
• shred cabbage;
• cut porcini mushrooms, onions into small cubes, half a sweet pepper;
• grate the carrots;
• pour cabbage into boiling potatoes and cook for 10 minutes;
• At this time, fry the onions and carrots in a frying pan in vegetable oil. A little later, add mushrooms to the frying;
• pour the roast into a pan with cabbage and potatoes;
• add pepper to boiled cabbage soup;
• after boiling the vegetables, add seasoning and salt to the cabbage soup;
• Boil the cabbage soup over low heat for 10 minutes.

The soup is ready! Bon appetit.

Calorie table for salads

The calorie content of any salad depends on the ingredients. Pay attention to dishes that include healthy foods - vegetables, lean meat, eggs, low-fat cheeses. In addition to the fact that a serving of this salad contains a small number of calories, your body will receive many vitamins and nutrients. Calorie table for salads

The table shows that the lowest calorie content is for salads prepared from fresh vegetables and sauerkraut, and the highest is for holiday salads dressed with mayonnaise. Even Caesar salad, which many people mistakenly consider to be dietary, contains about 300 calories!

Remember that the table does not indicate the exact number of calories, since this indicator depends on what you season the salad with and in what quantity. For example, mayonnaise and sauces, especially high-fat ones, can turn a healthy light salad into a very fatty and high-calorie salad.

It is better to replace mayonnaise with unsweetened yogurt, which has only 15 calories per tablespoon and less than one gram of fat. As for the usefulness of the included ingredients, for example, eggs and meat are a good source of protein, vegetables contain vitamins and fiber. While dishes with different types of sausages and smoked meats contain salt, preservatives and a lot of fat.

Calorie table for second courses

Lunch should be the most satisfying meal of the day, but moderate in calories.
The category of “highest fat and high-calorie dishes” listed in the table includes fried pork cutlets, breaded chicken and fish, and fast food from McDonald’s. Calorie table for second courses

When calculating the calorie content of ready-made dishes, do not forget that meat, fish and seafood contain water (especially when frozen), which increases the volume of the food. When cooked, meat loses from 15 to 40% of its original weight. Weight loss depends on the time and type of heat treatment. As for the ratio of fats and proteins in boiled and raw meat, it also does not remain unchanged.

In fried meat, the fat content increases significantly.

Mushroom soup

Approximate calorie content:

39 kcal per 100 grams.

Photo: istockphoto.com

Despite the low calorie content of mushroom soup, gastroenterologists urge caution when eating this dish. The fact is that mushrooms contain many extractive substances that stimulate the functioning of the stomach. If the digestive tract is inflamed, soup can aggravate the damage, causing an intestinal infection.

Otherwise, this dish is quite healthy, because it contains B vitamins, calcium and phosphorus.

Protein dinner for a beautiful figure: why is it needed and what to include in it

Borsch

Approximate calorie content:

49 kcal per 100 grams.

Photo: istockphoto.com

Borscht cannot be called a harmful dish, but it is difficult for the stomach to digest an overly rich broth. Therefore, instead of meat, it is better to use vegetable. The Ukrainian dish is usually prepared with potatoes, which are rich in starch. And this can cause excess weight. It is best to cook borscht with new potatoes and add them 20 minutes before the end of cooking.

Sports without leaving home. 4 ideas for variety of leisure time within four walls

Benefits of cabbage soup

The beneficial properties of cabbage soup include:

• Despite its low calorie content, cabbage soup perfectly satisfies the feeling of hunger. Such soups are often included in the diet during weight loss and dieting;
• sour cabbage soup is saturated with vitamin C, iron, phosphorus, sodium, silicon, calcium, potassium and other vitamins and minerals;

Read: Calorie content of frozen strawberries

• soup stimulates the functioning of the stomach, intestines, pancreas, and gall bladder;
• the product normalizes metabolism, ensuring effective weight loss;
• With regular consumption of cabbage soup, the level of bad cholesterol decreases and blood sugar levels normalize;
• It is recommended to eat soup to prevent constipation.