How many calories:
=210 kcal.
There are 210 calories in Pasta with Pork. per 100 grams.
To calculate caloric content, we took into account a recipe in which an equal weight of parts of meat and dry pasta is taken. For example, 500 gr. Meat + pack of pasta 500 g.
The general recipe for this dish is as follows: the meat is fried in vegetable oil with the addition of salt and spices until cooked. Pasta of any kind (spaghetti, horns) is boiled, seasoned with butter, and meat is added to the pasta. If desired, you can add onions to the frying; the calorie content will not change significantly.
Composition of nutrients, BJU
Pasta with pork
| For quantity: 100 grams | ||
| Calories — 210 | Calories from fat - 88 | |
| BJU | ||
| Total fat content | 9.75g | |
| Saturated | 3.55g | |
| Polyunsaturated | 1.84g | |
| Monounsaturated | 3.69g | |
| Cholesterol | 27mg | |
| Total carbohydrate content | 20.82g | |
| Dietary fiber | 1.19g | |
| Sugar | 0g | |
| Squirrels | 9.02 | |
| Vitamins and microelements | ||
| A - 12.69 µg | C - 1.3 mg | |
| B-6 – 0.14 mg | B-12 - 0.65mcg | |
| D - 0.26 µg | E - 0.57 mg | |
| Calcium 18mkg | Iron 1.55mg | |
| Magnesium 18.31 mg | Zinc 0.74 mg | |
| Potassium 155 mg | Sodium 40 mg | |
Distribution of calories for BJU:Carbohydrates (42%) Fats (41%) Proteins (17%) | ||
Recipe for Pasta with meat. Calorie, chemical composition and nutritional value.
Nutritional value and chemical composition of “Pasta with meat”.
The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie content | 126.1 kcal | 1684 kcal | 7.5% | 5.9% | 1335 g |
| Squirrels | 5 g | 76 g | 6.6% | 5.2% | 1520 g |
| Fats | 9.7 g | 56 g | 17.3% | 13.7% | 577 g |
| Carbohydrates | 4.7 g | 219 g | 2.1% | 1.7% | 4660 g |
| Organic acids | 0.1 g | ~ | |||
| Alimentary fiber | 1 g | 20 g | 5% | 4% | 2000 g |
| Water | 80 g | 2273 g | 3.5% | 2.8% | 2841 g |
| Vitamins | |||||
| Vitamin A, RE | 498.2 mcg | 900 mcg | 55.4% | 43.9% | 181 g |
| beta carotene | 2.99 mg | 5 mg | 59.8% | 47.4% | 167 g |
| Vitamin B1, thiamine | 0.155 mg | 1.5 mg | 10.3% | 8.2% | 968 g |
| Vitamin B2, riboflavin | 0.061 mg | 1.8 mg | 3.4% | 2.7% | 2951 g |
| Vitamin B4, choline | 23.21 mg | 500 mg | 4.6% | 3.6% | 2154 g |
| Vitamin B5, pantothenic | 0.251 mg | 5 mg | 5% | 4% | 1992 |
| Vitamin B6, pyridoxine | 0.137 mg | 2 mg | 6.9% | 5.5% | 1460 g |
| Vitamin B9, folates | 5.99 mcg | 400 mcg | 1.5% | 1.2% | 6678 g |
| Vitamin B12, cobalamin | 0.603 mcg | 3 mcg | 20.1% | 15.9% | 498 g |
| Vitamin C, ascorbic acid | 1.25 mg | 90 mg | 1.4% | 1.1% | 7200 g |
| Vitamin E, alpha tocopherol, TE | 0.324 mg | 15 mg | 2.2% | 1.7% | 4630 g |
| Vitamin H, biotin | 1.078 mcg | 50 mcg | 2.2% | 1.7% | 4638 g |
| Vitamin K, phylloquinone | 7.4 mcg | 120 mcg | 6.2% | 4.9% | 1622 g |
| Vitamin RR, NE | 2.1664 mg | 20 mg | 10.8% | 8.6% | 923 g |
| Macronutrients | |||||
| Potassium, K | 155.37 mg | 2500 mg | 6.2% | 4.9% | 1609 g |
| Calcium, Ca | 24 mg | 1000 mg | 2.4% | 1.9% | 4167 g |
| Silicon, Si | 0.15 mg | 30 mg | 0.5% | 0.4% | 20000 g |
| Magnesium, Mg | 20.68 mg | 400 mg | 5.2% | 4.1% | 1934 |
| Sodium, Na | 502.41 mg | 1300 mg | 38.6% | 30.6% | 259 g |
| Sera, S | 81.73 mg | 1000 mg | 8.2% | 6.5% | 1224 g |
| Phosphorus, P | 69 mg | 800 mg | 8.6% | 6.8% | 1159 g |
| Chlorine, Cl | 777.57 mg | 2300 mg | 33.8% | 26.8% | 296 g |
| Microelements | |||||
| Bor, B | 70.7 mcg | ~ | |||
| Vanadium, V | 25.94 mcg | ~ | |||
| Iron, Fe | 1.103 mg | 18 mg | 6.1% | 4.8% | 1632 g |
| Yod, I | 3.75 mcg | 150 mcg | 2.5% | 2% | 4000 g |
| Cobalt, Co | 3.337 mcg | 10 mcg | 33.4% | 26.5% | 300 g |
| Manganese, Mn | 0.1451 mg | 2 mg | 7.3% | 5.8% | 1378 g |
| Copper, Cu | 124.95 mcg | 1000 mcg | 12.5% | 9.9% | 800 g |
| Molybdenum, Mo | 10.69 mcg | 70 mcg | 15.3% | 12.1% | 655 g |
| Selenium, Se | 0.043 mcg | 55 mcg | 0.1% | 0.1% | 127907 g |
| Fluorine, F | 73.25 mcg | 4000 mcg | 1.8% | 1.4% | 5461 g |
| Chromium, Cr | 4.07 mcg | 50 mcg | 8.1% | 6.4% | 1229 g |
| Zinc, Zn | 1.1448 mg | 12 mg | 9.5% | 7.5% | 1048 g |
| Sterols (sterols) | |||||
| Cholesterol | 21.1 mg | max 300 mg |
The energy value of Pasta with meat is 126.1 kcal.
Primary Source: Created in the application by the user. Read more.
** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.
How to reduce calories?
There are several ways to reduce the calorie content of Navy pasta:
- refuse to use oil in cooking (alternatively, use frying pans and pans with non-stick coatings for frying or baking);
- use poultry (turkey or chicken);
- prepare minced meat yourself at home (use the most dietary meat cuts for processing);
- make the taste of the dish brighter due to the spices used, rather than sauces with a high percentage of fat;
- Use only durum wheat in pasta.
Low Calorie Pasta Recipes - Weight Loss Resources
Pasta is such a versatile pantry ingredient, so it's nice to know it can be included in a low-calorie diet.
Whether you're looking for a quick midweek meal or something delicious to whip up, we've got a pasta dish with calorie counts.
All the UK's favorite pasta dishes - all under 500 calories per serving. Check out our spaghetti bolognese recipe for thin spaghetti, low calorie carbonara or low fat pasta bake.
There are also recipes for classics like mac and cheese, lean traditional beef lasagna, or Italian beef meatballs in pasta sauce. Yum!
Or if you're looking for a quick and easy pasta dinner, try our Spaghetti al Arrabbiata or Creamy Salmon and Broccoli Pasta Recipe
Many of the pasta recipes below are meat-free/vegetarian friendly and they are all good and healthy. Recent studies have shown that pasta is a healthy option if you want to lose weight
2 servings 415 calories per serving
1 serving 454 calories per serving
2 servings 348 calories per serving
4 servings 394 calories per serving
Reduced fat mushroom and broccoli pasta
This recipe is high in fiber and low in fat, so why not try something a little different with this vegetarian pasta bake? Great for sharing with family and friends.
4 servings 379 calories per serving
1 serving 464 calories per serving
Macaroni Cheese Recipe
This low calorie Macaroni cheese is a great way to end the day without missing out on calories. Great served with a salad to balance it out.
4 servings 469 calories per serving
1 serving 377 calories per serving
Lasagne with smoked haddock
If you love lasagna, you'll love this twist on a classic family dish! Using haddock instead of traditional ground beef makes this dish less than 250 calories.
5 servings 236 calories per serving
Low calorie carbonara recipe
This is a quick and easy pasta dish that is sure to please everyone, and at just 450 calories per serving, you can enjoy the classic dish and watch your calories.
2 servings 441 calories per serving
Penne with light creamy mushroom sauce
This low-calorie mushroom penne uses a combination of light Philly wine and white wine to create a delicious, creamy sauce...without the calories! This is a meat-free vegetarian dish that's filling enough to satisfy your food cravings!
1 serving 388 calories per serving
Skinny Spaghetti Bolognese Recipe
A quick and easy slim version of the classic sword made with 3 servings of your 5 day meal plan! Serve with a crisp salad or garlic bread if you're low on calories.
4 servings 457 calories per serving
High fiber bacon and tomato pasta
Whole wheat pasta is a great option for high-fiber meals because it cooks quickly and tastes just like regular pasta. With all the other ingredients, it's a simple, well-balanced meal.
1 serving 439 calories per serving
3 servings 490 calories per serving
Lasagna with lean beef
A low-fat version of a classic Italian dish means you don't have to give up your favorite foods when you're watching your calories. Great served with a simple green salad.
4 servings 484 calories per serving
Reduced Fat Cheesy Chicken and Broccoli Casserole
This pasta bake, which uses low-fat mozzarella and cheddar, is low-calorie and fat-free. You can use any leftover roast chicken, add a few floor-ready ingredients, and cook it in the oven in under 15 minutes...leaving you with 20 minutes to cool while she works wonders! Simply the perfect midweek meal recipe.
4 servings 457 calories per serving
3 servings 328 calories per serving
1 serving 448 calories per serving
This is just a small selection of the low calorie pasta recipes offered within wlr. Take advantage of our free trial to search our recipe database where you can filter by calories, ingredients, time required to find your perfect pasta recipe.
You can also use the tools inside wlr to count the calories in your own homemade pasta recipe. Simply search our food database to find your ingredients, enter the number of servings, and wlr will do the calculations.
Lower Calorie Pasta Recipes
You can choose from hundreds of pasta recipes in WLR, and also use tools to easily count the calories in your own perfect pasta, give it a try!
Try for free »
Lower Calorie Pasta Recipes
You can choose from hundreds of pasta recipes in WLR, and also use tools to easily count the calories in your own perfect pasta, give it a try!
Try for free »
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.Penne pasta
How to cook low calorie pasta?
Let us immediately note that it is best to eat boiled pasta for breakfast or include it in the lunch diet along with vitamin products. Thus, if you want to maintain your figure and health, forget about pasta for dinner! However, the method of preparing this dish is no less important.
“Aldente” – probably those who have watched a cooking show at least once in their life know this word. It means “undercooked” and is most often applied to pasta and rice dishes. By not cooking the product and leaving it hard, we reduce its GI. At the same time, we can get a dish of boiled pasta with a glycemic index like buckwheat porridge or citrus fruits! Like this!
The benefits and harms of naval pasta
Navy-style pasta (total calorie content is considered one of the determining factors in the usefulness of a dish) is beneficial for the human body in that:
- high-quality varieties of pasta contain a large amount of fiber (thanks to fiber, the functioning of the gastrointestinal tract is normalized, and accumulated waste and toxins are also removed);
- complex carbohydrates contained in whole grain pasta do not affect blood glucose levels, which makes it possible to include dishes with them in the diet not only of those who are losing weight, but also of those with diabetes (foods that affect blood sugar levels are highly not recommended for consumption by diabetics);
- they increase performance and increase human energy (due to the vitamins, macro and microelements included in the composition);
- they stabilize cholesterol levels;
- significantly reduce the incidence of migraines;
- are the prevention of diseases of the cardiovascular system.
As is the case with other foods and dishes that a person consumes uncontrollably, navy pasta can have a negative impact on health.
Potential harm may include:
- increased glycemic index (when using pasta made from wheat flour in preparing a dish);
- the possible influence of pasta as a flour product on the occurrence of constipation (we are talking about low-quality pasta).
Calorie content per 100 g
Considering that the calorie content of naval pasta varies depending on a number of factors, a summary table will help the cook to navigate, reflecting the direct dependence of this indicator on various conditions and the calorie content of the dish (based on a 100 g serving).
| Type of dish/ingredient | Calorie content of the finished dish |
| Navy pasta (classic recipe using minced beef) | 200 Kcal |
| Navy pasta with minced pork | 210 Kcal |
| Navy pasta with minced poultry | 180 Kcal |
| Pasta from soft wheat varieties | 230 Kcal |
| Durum wheat pasta | 200 – 210 Kcal |
| Navy pasta in the oven | 200 – 210 Kcal |
| Navy pasta in a slow cooker | 180 – 200 Kcal |
| Navy pasta in a frying pan | 200 – 250 Kcal |
