Oatmeal charlotte with oat flakes: dietary recipe

When following dietary programs, one of the main conditions for successful weight loss is limiting the consumption of simple carbohydrates - a variety of cakes, buns and pastries. And the principles of proper nutrition do not support the consumption of all these foods. But those with a sweet tooth who want to lose weight and simply admirers of pp have an excellent opportunity to lose weight in a tasty and healthy way - there are a lot of wonderful baking recipes that do not harm your figure in any way. One of the best examples is dietary charlotte with apples.

Recipes to choose from

Any diet apple charlotte recipe is an excellent alternative to traditional recipes . At the same time, it is absolutely not inferior in taste. The recipe for dietary charlotte with apples may include the following ingredients:

• corn starch;
• oat flakes – ground (in powder form), whole or “Hercules” grade, bran – crushed or in regular form;
• any whole grain flour.

The easiest recipe without eggs

This option is for lazy schnitzels like me.

It's simple, fast and incredibly tasty.

Products:

• sweet apples - 2-3 pcs.
• honey - 2 tbsp.
• salt - to taste
• vanillin, cinnamon - optional
• baking powder - 1 tsp.
• whole grain flour - 1 tbsp.

How to do:

1. Wash the apples, peel them and cut them into cubes.
2. Add salt, honey, mix and set aside for an hour or two so that the fruit releases its juice.
3. Then add flour and baking powder, vanilla, cinnamon and knead the dough “like pancakes.”
4. Charlotte is baked from whole grain flour with apples in a slow cooker on the “baking” mode or in an oven preheated to 180 degrees for 30-40 minutes.

Dietary apple charlotte: recipe without flour

Charlotte with apples without flour is easy to prepare. The most common products are needed.

Ingredients:

• sour apples – 1 medium or small (2 pcs.)
• corn starch - 3 tbsp.
• natural sweetener - to taste
• skim milk powder – 1 tbsp.
• raw chicken eggs – 4 pcs.
• bran (grind with a coffee grinder) – 5 tbsp.
• baking powder – 1 tsp.

Preparation steps:

1. Separate the yolks from the whites.
2. Divide the sweetener into 2 equal parts.
3. Using a mixer, beat the egg whites with one half of the sweetener until soft foam forms.
4. Grind the yolks and the second part of the sweetener together.
5. Add all other dry ingredients to the yolks, beat well until smooth.
6. Carefully combine the mixture with the whites and mix - this is very important, otherwise you won’t get an airy consistency!
7. Cut the fruits, peeled and cored, into thin slices with a sharp knife.
8. Place apple slices in a non-stick baking dish.
9. Fill with dough.

Bake in the oven for half an hour at 200 degrees Celsius. Serve with the charlotte apples facing up.

Apple charlotte made from oat flakes

Oatmeal charlotte will appeal to those fans of healthy baked goods who don’t like to spend a long time in the kitchen. The recipe is easy to prepare and does not take much time.

You will need the following ingredients:

• flakes – 100 g
• chicken eggs – 4 pcs.
• honey – 1 tbsp.
• baking powder – 1 tsp.
• apples – 5 pcs.
• cinnamon, vanilla - to taste.

Charlotte with oatmeal is prepared as follows:

1. Grind the flakes with a blender or coffee grinder.
2. Beat the eggs in a deep container.
3. Add ground flakes, baking powder, and honey to the mixture.
4. Add cinnamon and vanilla as desired and to taste.
5. The fruits must be peeled, cut into slices and placed in a deep baking dish.
6. Pour in the dough.
7. Diet oatmeal charlotte is baked in the oven for 40 minutes at 180-200 degrees.

Diet charlotte with Hercules in a slow cooker

“Hercules” is the name of the flakes, peeled and shelled.

Used in steamed form (water, milk) as a complete breakfast or as an addition to dishes.

The recipe for charlotte with apples PP with Hercules flakes is ideal for a slow cooker.

Napoleon cake baking without sugar and eggs

To prepare the cakes you need to take:

• 200 grams of butter;
• 400 grams of white flour;
• 100 grams of wheat flour;
• 200 grams of fat milk;
• a pinch of salt.

To prepare the cream, you need to have:

• 600 grams 10% cream;
• 80 grams of butter;
• 250 grams of dates;
• 40 grams of flour;
• a pinch of vanilla;
• 40 grams of roasted walnuts.

First you need to mix butter, milk and salt. Add flour to the mixture. Thus, you should get a plastic dough. Each part of the dough needs to be rolled out into a thin layer. The layers should be transferred to a greased baking sheet and baked in a preheated oven at 180 degrees for 8 minutes.

To prepare the cream, you need to pour boiling water over the dates and remove the peel. Then it is crushed into puree together with 200 grams of cream. Then mix the remaining cream, puree and flour. The mixture is sent to the stove, where it is cooked until thickened, after which vanilla and butter are added.

Each cake should be spread evenly with cream. The cake is ready.

the recipes of which were presented to your attention in the article will definitely please your whole family. Bon appetit!

Video recipe for charlotte with bran

Baked goods made from apples with bran are very tasty, as in this video:

Patients with diabetes need to take seriously not only the choice of foods, but also the methods of preparing food. Many dishes do not have to be excluded from the diet if they are prepared correctly. This also applies to desserts, which may well be healthy and dietary. So, charlotte for diabetics will become an affordable delicacy if you adhere to certain preparation rules. Diabetic charlotte does not contain sugar, but this does not make it any less tasty.

Curd pie with apples

You can bake a diet pie with cottage cheese. You should not choose a completely low-fat product, although it contains fewer calories. Firstly, calcium from low-fat cottage cheese is practically not absorbed, that is, the benefits of the product are lost. Secondly, baked low-fat cottage cheese becomes “rubbery”, reminiscent of chewing gum. Therefore, it is worth choosing cottage cheese with 5% fat content.

For the base you need:

• 180 gr. cottage cheese;
• 70 gr. ground oatmeal;
• 10 gr. wheat or oat bran;
• stevia to taste.

Features of preparing charlotte for diabetes

Charlotte for diabetics is prepared in the same way as the traditional version, but without adding sugar. Instead, use natural sweeteners or honey. The main component of the dish is apples. It is recommended to choose unsweetened varieties. These are mostly green and yellow apples. They contain a maximum of nutrients and a minimum of glucose.

To prepare charlotte, you can use both an oven and a slow cooker. Type 2 diabetics who want to lose weight can replace flour with oat bran. They can be ground in advance and used as flour. After eating charlotte, it is recommended to measure your blood sugar level. If the indicators are normal, then the dish can be included in the diet. If fluctuations in parameters are observed, you should stop eating dessert and consult a doctor.

Instead of wheat flour, it is better to use rye flour, as it has a lower glycemic index (GI). In some recipes you can mix these types of flour. You can add low-fat yogurt, cottage cheese or berries to the charlotte, which are included in the list allowed for diabetes.

Diabetic charlotte recipe

The charlotte recipe for diabetics is practically no different from the traditional version. The difference is replacing sugar with a sweetener. To prepare charlotte you will need the following ingredients:

• flour - 1 glass;
• xylitol - 1/3 cup;
• eggs - 4 pcs.;
• apples - 4 pcs.;
• butter - 50 g.

The eggs are mixed with a sugar substitute and beaten until a thick foam forms. After this, add flour and form the dough. Apples are peeled, cored and cut into small pieces.

Take a mold with a deep bottom and thick walls. Lubricate with a small amount of oil. Place chopped apples in it and fill it with dough. Bake for 40 minutes at 200 degrees Celsius. You can check the readiness of the dish using a wooden toothpick. Use it to pierce the charlotte crust and see if there are any traces of dough left on it. If not, dessert is ready. After the charlotte has cooled, it can be served.

Charlotte with oat bran

In order to reduce the calorie content of the dish even more, you can prepare charlotte with oat bran. To prepare the dessert you need to take:

• 5 tbsp. l. oat bran;
• 150 ml low-fat yogurt or sour cream;
• 100 g sweetener;
• three eggs;
• three medium-sized green apples;
• a pinch of cinnamon.

Oat bran is mixed with yogurt and sweetener. Beat the eggs thoroughly and add them to the dough. The apples are washed, peeled and cored. Then cut into cubes and sprinkle with cinnamon.

Take a springform pan and line it with baking paper. Place chopped apples and cinnamon into the prepared pan and pour the batter on top. The dessert is baked for about half an hour at a temperature of 200 degrees Celsius. Eat the charlotte after it has cooled.

Recipe for charlotte based on rye flour

The GI of rye flour is lower than that of wheat, so it is recommended to use it for making charlotte. In this recipe, rye flour is mixed half with wheat flour, but you can add more rye flour to make the dish healthier.

Curd charlotte

Patients with diabetes may not use a synthetic sweetener at all when preparing a pie; they will enjoy a dessert with apples and cottage cheese.
It has excellent taste, and the lack of sugar in it is not noticeable at all. For the dish, take the following ingredients: 0.5 cups of flour, a glass of low-fat natural cottage cheese, 4 apples, a couple of eggs, 100 g of butter, 0.5 cups of low-fat kefir. We recommend: Swelling of the pancreas with pancreatitis, symptoms and treatment methods

Cooking begins by peeling the apples, cutting them into cubes, lightly frying them in a frying pan, and heat treatment should not exceed 5 minutes. The remaining ingredients are mixed and formed into a dough.

The apples are transferred to a mold, filled with dough, and placed in the oven at 200 degrees for half an hour. The finished dish is left in the mold until it cools completely, otherwise the cake may break and lose its appearance.

As you can see, recipes modified for diabetics help to diversify the diet and not harm the body or provoke an increase in blood sugar levels. If you stick to the recipe and remove the replaceable harmful product, you get a completely dietary and incredibly tasty dish, safe and healthy. But even the consumption of such food requires moderation, otherwise there is no talk of benefit for the patient.

The beneficial and harmful properties of sweeteners are discussed in the video in this article.

Calorie content and nutritional value of the classic charlotte recipe compared to the dietary version

To understand the difference, you need to compare the approximate number of calories and nutritional value of regular charlotte and diet charlotte in the form of a table.

Charlotte classic

Diet charlotte

The table shows that the second option is less calorie and lighter.

Diet pie with apples made from oatmeal

If you want to make baked goods without flour, then you should pay attention to oatmeal pie. It is prepared from oat flour, which can be bought in the store. If such a product is not available, then you can purchase oatmeal, which needs to be ground in a coffee grinder or blender until it becomes flour.

To prepare the pie, take:

• 12 tablespoons of oatmeal;
• 2 tablespoons of semolina;
• 100 gr. Sahara;
• 4 eggs (whites only);
• 3 apples.

Separate the egg whites and begin to beat them, gradually adding sugar. When the whites turn into fluffy foam and the peaks remaining from the mixer whisks do not fall off, stop beating.

Mix semolina and oatmeal, carefully fold in the beaten egg whites. You need to try to mix very carefully so that the mass retains its fluffiness.

Cut the apples into small pieces and place them on the bottom of a mold lined with baking paper. Place oatmeal dough on top. Cook at 180 degrees for about 25 minutes. We don’t take out the finished pie right away, let it cool.

Sugar-free apple and pear pie

The bulk pie with pears turns out very tasty. This baking option is suitable even for people with diabetes, as it is prepared without sugar. Fructose is used to impart a sweet taste.

Products:

• 1 cup small oatmeal;
• three quarters of a glass of oatmeal;
• a quarter cup of wheat flour;
• 3 tablespoons fructose;
• 1 teaspoon of ready-made baking powder;
• 90 gr. butter;
• 1 teaspoon each of cinnamon and vanilla sugar;
• 2 large apples;
• 1 large pear.

Grate the fruit (choose sweet varieties). The sweeter the fruit, the less fructose (honey) you can add. In a bowl, mix plain and oat flour, add flakes, baking powder and fructose.

Advice! If there are no contraindications, then fructose in this recipe can be replaced with the same amount of liquid honey or brown sugar.

We cover the mold with baking paper and pour in 1-2 handfuls of dry mass so that a layer approximately 0.7 cm high is formed. We level the layer, but do not compact it. Place some of the grated fruit on top without squeezing the juice. We alternate layers (dry mass - grated fruit) until the ingredients run out. The last one should be the dry mass. The number of layers depends on the size of the mold, usually it turns out to be three layers of “dough” and two of fruit.

Healing the body with oat cereals

Oatmeal rightfully occupies a leading place among cereals that are richest in vitamins and beneficial microelements.

Oatmeal and ready-made oatmeal cookies

The health of the body is ensured if oatmeal is included in the daily diet:

• oat groats contain complex carbohydrates, which improve metabolism and give you a feeling of fullness for a long time;
• for gastritis, oatmeal facilitates digestion, improves metabolism, relieves pain, enveloping the surface of the mucous membrane with a film;
• when eating oatmeal, the level of stress decreases, toxins are removed from the body, and the risk of developing stomach cancer decreases;
• cereal has a preventive effect on the development of diseases of the human cardiovascular system;
• due to the presence of inositol in the composition, cholesterol levels are normalized, which helps prevent the occurrence of cholesterol plaques;
• biotin contained in oatmeal not only removes toxins, but gives the skin new life with a rejuvenating effect by accelerating cell regeneration;
• The product is saturated with calcium, which maintains the body’s bone structure normally.

It is worth noting that oatmeal is also a kind of allergen due to its gluten content. And also, when drawing up a diet for individual people, you need to take into account the fact that with excessive accumulation of phytic acid contained in cereals in the body, calcium leaching is provoked.

Sensitivity to gluten-containing products is a functional disorder of a non-allergic nature. We commonly call certain symptoms, like a reaction to gluten, “allergies.” At the same time, people with typical intolerance are absolutely healthy and are not allergic to cereals. The condition can be temporary and appear at absolutely any age and at different times of the year. The main symptoms of a reaction to gluten include:

• abdominal pain with an unpleasant burning sensation felt in the upper part of the cavity;
• bloating;
• nausea with a feeling of fullness in the stomach, vomiting;
• diarrhea or vice versa, constipation;
• slight numbness of the extremities (legs, arms, minor cramps);
• feeling suddenly tired, mild joint pain, some confusion;
• swelling of the tongue, redness of the skin (mainly manifested on the face and neck).

It is noteworthy that such symptoms may indicate other characteristic diseases. Thus, sensitivity to the component often remains undetected, that is, gluten intolerance remains without treatment and prevention.

The beneficial properties of oatmeal are unlimited

Oats on retail shelves are presented not only in the usual form of oat flakes:

• steel cut oats are an unprocessed product;
• whole grain oats are the same unprocessed cereal, but are rich in healthy components (such porridges require cooking for more than an hour, boiling time);
• oat flakes are more common for consumption; they are obtained by steaming whole grains under the influence of high temperatures, and then flattening them to form plates (types: Hercules, extra 1, 2 and 3).

Pie with apple and pumpkin filling

A tasty and healthy baking option is pumpkin and apple pie.

To prepare this dessert you need to have on hand:

• 400 gr. peeled pumpkin;
• 3 apples;
• 2 eggs;
• 100 ml kefir;
• 1 teaspoon baking powder;
• 300 gr. whole grain flour;
• sugar or honey to taste.

Grate the peeled pumpkin on a fine grater. Add kefir and beaten eggs to the grated pumpkin. Add sugar to taste (about half a glass), baking powder and flour. Add flour in parts until you obtain a viscous dough, as for baking pancakes. The amount of flour may not coincide with that indicated in the list of products; it will depend on the juiciness of the pumpkin and the size of the eggs.

Grate the apples on a coarse grater or cut them into small cubes. Add sugar or honey to the fruit to taste (you don’t have to sweeten the fruit if it’s sweet on its own).

Pour part of the dough (about two-thirds) into the mold, then spread the apple filling in an even layer. Cover with the remaining dough. Bake at a low temperature of 150-160 degrees for 30-50 minutes, depending on the thickness of the pie.