Diet pancakes made from oatmeal, recipe with photo

Pancakes and cold weather: what an inseparable couple! Let's talk about cozy dietary recipes - oatmeal pancakes. You can prepare them in different ways. For each option, we calculated the calorie content and nutritional value and specified the accents for excellent taste.

By the way, .

Please note!

Many people believe that oat products are best eaten immediately. After storage, they lose their appetizing quality, even if you put the baked goods in the refrigerator just overnight.

Making pancakes is not difficult. Combine liquid ingredients. Add dry ones in portions. Knead. Fry in a non-stick frying pan, lightly greased with oil. The cooking steps are the same for any version of the dish.

Collection of pp pancakes for weight loss. There aren't any here! And everyone is ready for your happy life. Accurate calorie calculation and cooking steps. And we get a sweet taste with such safe stevia.

Choose dietary deliciousness in the table of contents. The reference point is the calorie content per 100 grams at the end of the recipe names. And don’t disrupt the most beneficial time for treats. Eat pancakes before lunch and little by little, especially at the stage of losing weight.

Pancakes made from oatmeal with cocoa. PP pancakes: simple recipes and filling options

Many people believe that proper nutrition and baking are two incompatible things. This is wrong! It is not at all necessary to give up flour dishes; the main thing is their composition and method of preparation. For example, PP pancakes made from whole grain flour based on low-fat dairy products, baked in a non-stick frying pan without excess oil, will not only not harm your figure, but will also not be inferior in taste to grandma’s pancakes, which we all loved so much in childhood. Treat yourself and your loved ones with delicious diet pancakes using our recipes.

Classic recipe

Pancakes made from durum wheat flour taste most like classic pancakes. These pancakes are filling and relieve hunger for a long time, preventing weight gain.

Durum wheat flour - 0.5 tbsp.
Low fat milk - 1 tbsp.
Salt, sugar - to taste.

If desired, you can add cinnamon, nutmeg or a little vanillin to the dough to give simple pancakes an unusual taste.

Dissolve sugar and salt in warm milk, add flour and mix well until smooth. Heat a non-stick frying pan. Bake on both sides until golden brown.

Dietary PP pancakes with kefir

Kefir is a popular base for dough when baking at home. Pancakes made with kefir turn out tender and tasty.

Low fat kefir - 1 tbsp.
Chicken egg - 1 pc.
Whole wheat flour - 4 tbsp. l. (you can take any and even replace part of the flour with ground bran)

Thoroughly beat kefir and egg until smooth, then add flour, a pinch of soda and a little salt. Fry in a non-stick frying pan on both sides until golden brown.

Protein pancakes without flour

You can even eat these pancakes for dinner.

Protein or skim milk powder - 3 tbsp. l.
Low fat milk – 200 ml.
Chicken egg – 1 pc.
Ground oat bran or flakes - 30 g.
Soda - 1/4 tsp.
Salt - to taste.

Combine dry ingredients and egg in a mixing bowl and beat well. Next, add milk in small portions and stir until smooth. Bake pancakes over medium heat in a non-stick frying pan. To prevent burning, you can grease the pan with a drop of oil at the very beginning using a silicone brush.

Banana PP pancakes

Thanks to banana, these pancakes are not only sweet, but also very flavorful.

Oatmeal – 150 gr.
Banana – 1 pc.
Low fat milk – 400 ml.
Honey – 1 tsp.
Chicken egg – 1 pc.
Soda - 0.5 tsp.
Salt - to taste.

Peel the banana and cut into small slices. Place banana, flour, milk, egg, honey, salt in a deep bowl and beat well. Then extinguish the soda, add it to the dough and mix everything again. Fry in a non-stick frying pan on both sides until golden brown.

Chocolate PP pancakes

A real chocolate dessert with minimal calories.

Flour - 80 g (you can mix whole grain and any “healthy” flour in equal proportions - rice, corn, buckwheat, etc.)
Low fat milk - 200 ml.
Cocoa powder - 10 g.
Chicken egg – 1 pc.
Vegetable oil - 1 tsp.

Lightly beat the egg with butter, add milk, mix well, add flour, cocoa and mix everything thoroughly until smooth. If desired, you can add a little honey or sugar. Bake pancakes over medium heat in a non-stick frying pan. To prevent burning, you can grease the pan with a drop of oil at the very beginning using a silicone brush.

What could be better than pancakes? Only spring rolls!

We offer you several tasty and low-calorie options for pancake fillings:

Low-fat soft cottage cheese or cheese. You can add herbs and salt, or berries and honey to it - according to your taste.
Natural yogurt with berries or fruits.
Fruit puree. An ideal jam substitute. It is easy to make at home or buy ready-made. Baby puree is suitable, as it does not contain sugar or harmful additives.
Vegetables. Stewed vegetables are the filling for low-calorie pancakes that will make them a complete meal. It is ideal to use mushrooms and green beans.
Chicken fillet or turkey. If you are preparing pancakes for lunch or dinner, you can add lean meat as a filling.
Fish. A pancake with lightly salted salmon, low-fat cheese and herbs is very tasty!
Honey and dried fruits. If you are baking diet pancakes without sweeteners, then honey and dried fruits are good fillings.

Advice from experienced pp specialists

No matter how healthy and delicious baked goods are, they are not light food. Therefore, you can eat oatmeal pancakes only in the first half of the day, and if you are still losing weight, then only a little and strictly before 12 o’clock . An ideal addition to it is kefir, fermented baked milk or other fermented milk product.

Also good as a sauce:

puree of fresh berries prepared in a blender - strawberries, cherries, raspberries, currants, cherries, mulberries;
natural yogurt whipped with banana;
low-fat cottage cheese with berries or fruits, whipped and slightly thickened with gelatin.

Fans of savory pancakes can avoid adding any sakhzams at all, and use the pancakes as pita bread, wrapped with any suitable filling: meat, vegetables, mushrooms, cheese.

How to reduce the calorie content of classic pancakes

Pancakes, familiar to everyone from childhood, have very few ingredients: flour, eggs, liquid and sugar. You can also add to the list the fat with which the dish is cooked. Is it possible to prepare diet pancakes according to the classic recipe, and what will you need for this?

Skip the yolks - use only the whites, beating them first with a mixer.
Don't be tempted by special pancake flour, this is the main source of calories in your delicacy. Durum wheat flour, buckwheat, oatmeal, flaxseed, amaranth - that's what you need. Such a replacement will not harm your waistline, and will please your taste buds.
If you cannot refuse to use milk, give preference to a product with a minimum percentage of fat content. Ideally, replace it with low-fat kefir or water. By the way, pancakes made with mineral water turn out very tender and fluffy.
Forget about sugar and yeast and don’t believe the advisers who claim that without these ingredients it is impossible to make delicious pancakes.
It’s difficult to completely avoid oil when frying pancakes, but there are still several options. If you are the happy owner of a special (and most importantly, high-quality) frying pan for cooking pancakes, try baking them over low heat without adding fat. You can also try adding a few tablespoons of butter to the dough and frying on a hot surface. Pancakes prepared in this way are lighter and less greasy.

Improvisations with fruit fillings

Various components allow you to diversify the taste of oatmeal. Among them are apple, banana, berries. They will add original flavors to pancakes and add “slow” carbohydrates that are beneficial for the body. Preparing such baked goods will not take much time - even a novice housewife can create it.

The apple supplement will enrich the oatmeal pancake with pectin, iron, and ascorbic acid. The peculiarity of the dish is the use of flakes rather than flour. They are pre-soaked, allowing them to swell.

Ingredients:

Hercules flakes – 130 g;
2 eggs;
cinnamon – 5 g;
brown sugar – 20 g;
milk – 150 g.

Cooking steps:

First, heat the milk and pour it over the oatmeal. Finely chop the apples, previously peeled. If you grate them, they will release juice and the dough will become too watery.
Then beat eggs and brown sugar into the mixture and add a pinch of salt.
Mix with quick movements.
Fry in a frying pan, having previously heated it and coated it with oil.

Apple pancakes are served with honey, cream, and maple syrup.

The original dish is pancake with banana. Full of healthy carbohydrates, it will appeal to adult gourmets and little fidgets will love it. Ground oatmeal will give the flatbreads a light airiness, and the banana will add a pleasant sweet note. For preparation you will need the following ingredients:

oatmeal flour – 120 g;
2 eggs;
one banana;
baking powder;
salt;
olive oil – 25 g.

First, peel the banana. Puree it with a blender. Add eggs removed from the shell. Add flour, salt, baking powder, and a spoonful of butter. Mix thoroughly. A ceramic frying pan, preheated, is greased with oil, spreading it in a thin layer. Then pour in the dough.

Pancakes according to Dukan

A diet in which this dish replaces bread for those losing weight and prevents people from getting bored without tasty additions to tea or breakfast is Pierre Dukan’s weight loss system. At the attack stage, which is the starting stage and involves a rapid reduction in volume, flour is prohibited, but special Dukan pancakes are allowed. They can be prepared with or without bran, with starch, with water, or with kefir. The taste is different from the classic one, but it is a good alternative that will not make you gain weight while on a diet.

Dukan bran pancakes

A simple option that is used as a bread substitute and combined with vegetable fillings is unleavened Dukan bran pancakes. If you want something sweet, add a sweetener, but doctors advise avoiding such foods as much as possible while on a diet. The composition of these pancakes is free of harmful components:

oat and wheat bran (3 tbsp in total);
lactose-free milk – half a glass;
small egg.

The cooking process is standard, there is no point in describing it step by step.

It is only important to add that the dough is diluted with boiled water to the correct pancake consistency, and if the egg is large, you can remove the yolk - this way you will also reduce the calorie content of the pancakes. Before frying, the working mixture (use a special pancake maker so as not to take oil) should be left for half an hour so that the bran swells in the liquid

Dukan pancakes with kefir

You can avoid milk completely during this diet, giving preference to kefir. Look carefully at the list of components so that it is as short as possible. It’s easy to make low-calorie pancakes with kefir according to Dukan:

Pour 2 tablespoons of starch and any bran into a glass of fresh kefir with minimal fat content and forget for an hour.
When the pancake dough changes consistency (the bran swells), add a couple of small eggs and a little salt. You can add sweetener if you want a sweet taste.
Add water to get a thinner consistency and bake pancakes in the standard way.

Dukan pancakes without bran

The density of such baked goods is slightly higher than that of classic ones, so they are similar to American pancakes. The basis of Dukan pancakes without bran is starch (rice or corn) and low-fat cottage cheese, which you take a tablespoon at a time. Milk is added to them (it is advisable to keep the fat content at 1.5%) and boiling water, which in total should be about 150 ml. To make the pancakes more elastic, add egg white to the dough. You can add splendor with soda slaked in vinegar.

How to cook pancakes with oatmeal and kefir

Often, when starting to knead dough, inexperienced housewives begin to doubt their abilities. According to this recipe, even the first pancake turns out perfect:

To completely dissolve the sugar crystals, first combine the eggs and granulated sugar.

After whisking the mixture well, check whether all the crystals have dissolved and only then pour in the kefir.

On a note! To get the perfect dough with oatmeal, it is recommended to use ingredients that belong to the same temperature range. Accordingly, we remove the eggs and kefir from the refrigerator in advance so that they reach room temperature.

Add oatmeal. As you may have noticed, we cook without using wheat flour at all. This is because oatmeal, unlike corn flour, forms pancakes well – and they hold their shape quite well.

After mixing the flour with the liquid ingredients of the dough, add the last ingredient - butter.

Worth remembering! Many pancake batter recipes recommend waiting 10 to 30 minutes before frying the pancakes.

Our recipe is no exception - we wait about half an hour and start preparing the pancakes. The need to use additional oil to coat the surface of the frying pan is considered individually, depending on the type of surface.

Pancakes made with oatmeal and kefir are ready. Considering the use of a small amount of sugar, pancakes according to the recipe described above are suitable for both fresh and sweet fillings.

Bon appetit!

Video with recipe and tips

This video shows an excellent detailed recipe, and the girls also reveal the secret of diet oat pancakes made exclusively from oat flour. Moreover, the presentation is good - in the form of a real cake:

To maintain your own health, when preparing pancakes, it is recommended to replace wheat flour with oatmeal. This ingredient will provide the body with the necessary dietary fiber, beneficial elements, and also improve the digestion process, which is why such oatmeal pancakes are considered dietary. By the way, oatmeal will not change the taste of the dish for the worse.

The best oatmeal pancakes: homemade recipe without flour

If you don’t have oat flour in the house, but you really want pancakes, you can get the product you are looking for by grinding oatmeal in a coffee grinder. In this case, the treat will be no less appetizing and healthy.

If desired, you can add a quarter cup of the finished wheat product to the dough, although the pancakes will turn out excellent without the flour component.

Ingredients

Oat flakes – 2 cups;
Powdered sugar - ¼ cup;
Eggs – 3 pcs.;
Milk – 1 cup;
Baking soda – ¼ tsp;
Olive oil – 1 tbsp.

Homemade oatmeal pancakes

First, you need to grind the flakes using a coffee grinder.

If you decide to make pancakes with flour, add it and powder, mix everything dry. For this recipe, 5-6 tbsp will be enough.

Now it’s time for milk and eggs: add and stir. The best way is mechanically, that is, in a chopper or using a mixer.
All that remains is to lightly foam the dough with soda. Having added it and oil, you need to give the resulting mass time to brew and become saturated with healthy gluten, which is abundant in oats.

Frying pancakes from homemade oatmeal according to this recipe has a special feature. Since the thickness of the dough mass is higher than usual, it will need to be distributed manually over a heated frying pan surface. Another option is to thin it out with a couple of extra spoons of milk.

You only need to grease the pancake maker (before frying, wipe it with salt, remove grains and heat the surface) only before the first cakes - then the process will go like clockwork!

Pancakes with apple

To make this inexpensive and delicious dessert, you will need:

Hercules - 1.5 tbsp.
Kefir - 2 glasses.
Apples - 3 pcs.
Oat flour.

When the rolled oats swell, you will need to grate the fruit and add it to the total mass. Using flour you can achieve the desired thickness. Methods for preparing oatmeal pancake may be different, but in any case it will be much healthier than one made from wheat flour. But if you don’t have oatmeal at home, you can add it too.

Innings

Pancakes are an easy to prepare dish made from simple ingredients.
It would seem that it is no longer possible to surprise anyone with them. However, if you use a little imagination when preparing and serving, the family will be delighted. Serve the pancakes in a stack with a piece of butter, pour over honey or syrup, and garnish with blueberries and a mint leaf. Wrap the sweet filling in the pancakes, pour over melted chocolate or condensed milk, and sprinkle with powdered sugar. Fold pancakes with hearty fillings in half, pour over yogurt sauce, garnish with herbs and lemon zest.

Use food coloring to give your pancakes a unique color. Using a bottle with a hole in the lid or a pastry syringe, draw a flower or an animal's face on the frying pan and fill it with dough of a different color. Such original pancakes will appeal to both children and adults.

Pancake with cheese

Of course, this addition immediately increases the calorie content of the dish. But the body needs cheese; it is the most important source of calcium. To prepare the dough, use any of the above recipes. Just don't add any sweetener. In this case, it will be completely unnecessary. If you want a crispier pancake, don't grind the flakes. Salt everything and leave for a while. Place the base in a frying pan and fry one side. Turn over, place cheese on top and cover with the other side. All you have to do is wait until it melts a little.

Pancakes made from flaxseed flour

Cooking time: 45 min.
Number of servings: 5 persons.
Calorie content of the dish: 574 kcal.
Purpose: for breakfast.
Kitchen: homemade.
Difficulty of preparation: easy.

This recipe is not for everyone, since flaxseed flour gives the dough viscosity and density, the baked goods are not as thin and delicate as with the classical technology. Pancakes made from flaxseed flour resemble pancakes or American pancakes, but they are absolutely Russian in appearance and taste. If you like the result and are not careful that the dishes are exclusively dietary, you can try these pancakes with homemade sour cream and herbs - you will be amazed by the flavor combination! If you don't have flour, you can grind flaxseed.

Ingredients:

milk 0.5% – 140 ml;
kefir 0.1% – 190 ml;
flaxseed flour – 125 g;
egg white – 2 pcs.;
a pinch of salt;
sunflower oil – 1 tbsp. l.;
baking soda – 1/3 tsp.

Cooking method:

Beat the egg whites with salt, add the butter and other liquids.
Pour soda into kefir.
Add flour by teaspoonfuls, gently whisking the base with a fork. The mass should not be too fluid, closer to pancake-like.
A small nuance: when the liquid and dry ingredients are combined, leave the pancake dough to stand for a quarter of an hour.
Pour the working mixture into a heated frying pan and level it with a silicone spatula or spoon. The layer is not too thin.
Fry these diet pancakes on kefir for weight loss on each side until dark.

PP bran pancakes

Bran is the best product for weight loss. They cleanse the intestines, sweep away everything unnecessary from the body, but are not very pleasant to the taste. The solution is to bake delicious, healthy pancakes with bran. They are suitable for any meal, replacing bread and toast. It is advisable to use two types, as indicated in the recipe.

Ingredients:

egg;
0.3 l kefir;
a pinch of salt;
6 tablespoons of oat bran;
4 tablespoons of wheat or rye bran;
1 tsp. oils

Cooking method

The bran can be very large, in which case it needs to be ground or ground in a mortar.

Add salt to the egg and kefir at room temperature, beat, and weigh in the bran. Leave the dough for 20-25 minutes to swell.

Stir the mixture again, grease the frying pan with a drop of oil, and heat it up.

Fry in the classic way. The thickness of the cakes is at your discretion, as is the diameter.

You can add a little soda or baking powder into this dough, they will add softness and cause the appearance of small holes.

Oatmeal pancakes with banana. Honey, banana, bran and flaxseeds

Another recipe for a very healthy oatmeal pancake, which is easy to prepare at home, will definitely appeal to both adults and children. It turns out very tasty, filling, and best suited for a healthy breakfast.

Ingredients

Oatmeal or ground flakes - 4 heaped tablespoons.
Milk – 50–60 grams.
Egg – 1 piece.
Banana – 1 piece.
Rye bran – 0.5 tablespoon.
Flax seeds - a teaspoon.
Cinnamon - on the tip of the knife.
Honey - to taste.

Cooking method

If you don’t have oatmeal at home, the easiest way is to grind the oats in a coffee grinder. As a last resort, you can beat them with a blender, and then let the dough sit for a few minutes so that the pieces of crushed grains swell.

Mix flour, egg, milk and bran with a pinch of cinnamon in a tall bowl for convenience. Using a mixer or blender, lightly beat the resulting mass. Fry the pancakes on both sides in a frying pan until they become nice and golden brown.

Cooking Lenten Pancakes: Vegan Tricks

In order not to deprive themselves of gastronomic pleasures, vegans are inventing meatless alternatives to dishes containing animal products. So, there are many ways to bake delicious “vegetable” pancakes. But how can you do without the basic ingredients of a delicious treat - eggs and milk?

Here are the options offered by the masters of Lenten cuisine.

Table: how to replace milk and eggs

Component of traditional pancakes	Lenten replacement
Milk	Plant milk (coconut, almond, soy, sesame, oat, etc.); sparkling water.
Egg (1 piece)	3 tablespoons of fruit puree (apple, banana, pear); flax egg (brew a tablespoon of ground flaxseed with 3 tablespoons of boiling water, leave for 10 minutes); chickpea egg (mix 2 tablespoons of chickpea flour with a tablespoon of water); chia seeds (stir a tablespoon of seeds in a third of a glass of water and leave for a quarter of an hour); starch (dilute a tablespoon of corn starch or 2 tablespoons of potato starch in 2 tablespoons of water); 3 tablespoons of aquafaba (“broth” left after cooking chickpeas, peas, beans).

Nutritious almond milk - a meatless alternative to cow's milk

Using the table, you can turn traditional pancakes into lean ones by replacing animal ingredients with plant-based ones. Here are a few proven recipes.

Calorie content of diet pancakes

The calorie content of oat pancakes depends on the choice of ingredients. You can use milk, fermented milk products or water as the basis for the dough.

Per 100 g of finished dish	With milk	On kefir	On the water
Proteins, g	4,5	6,3	2,5
Fats, g	7,8	5,3	1,8
Carbohydrates, g	19,6	19,5	13,5
Calorie content, kcal	177,5	152,6	130,7

The calorie content of the finished dish also depends on the amount of eggs, sugar and butter. To reduce your calories, use the following tips.

Instead of whole eggs, use only whites, using 2 whites instead of 1 egg. They contain virtually no fat or cholesterol. Before adding to the dough, beat the whites with a mixer until they form a strong foam.

100 g of product	Proteins, g	Fats, g	Carbohydrates, g	Calorie content, kcal
Egg	4,5	10,9	0,7	157
Protein	11,0	44

Use skim milk and dairy products, dilute them with water or mineral water.

Reduce the amount of sugar or replace it with healthier products: honey, stevia, apples (grated or pureed), bananas. Pancakes made without sugar are perfect for stuffing with savory fillings.

100 g of product	Sugar	Honey	Banana	Apple	Stevia
Proteins, g	0,8	1,5	0,4
Fats, g	0,2	0,4
Carbohydrates, g	99,7	81,5	21,8	9,8	0,1
Calorie content, kcal	398	329	95	47	18

If you replace sugar with honey or stevia, reduce the amount by 4 times. Fry pancakes without using oil. To prevent burning, heat the pan with salt before baking.

Grease the prepared pancakes with curd cheese or soft cottage cheese, place a lettuce leaf on half, sliced cucumbers and salted red fish on top. Roll up and cut into rolls. Such an unusual treat will certainly decorate the holiday table. Use your favorite combinations of products, don't be afraid to experiment.

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Oatmeal pancakes will be an excellent alternative to the usual oatmeal. In combination with various fillings, they will make a delicious breakfast, a hearty lunch, a dessert, and a holiday dish. On Maslenitsa, people on a diet will be able to enjoy this treat.

Delicious oatmeal pancakes - recipes

Usually pancakes are baked from white wheat flour, since not everyone likes variations on the theme of cereals. But pancakes made from oatmeal, for example, turn out no worse than wheat ones. In addition, they are low-calorie and are an excellent alternative to flour products for those who adhere to healthy eating rules, are on a diet or have contraindications to eating gluten-containing products.

You can buy oatmeal in the store, but if you don’t have it, you can make it yourself. To do this, you need to grind the most common oatmeal in a coffee grinder or grind it in a blender. To get rid of large particles, after grinding the flour should be sifted through a fine sieve. The advantage of oatmeal is that you can bake pancakes from it in its pure form, without mixing it with wheat.

There are many recipes for oat pancakes. You can make them sweet or savory, with or without filling. Any product will do for the filling: fish, minced meat, fruit, cottage cheese, mushrooms, caviar, hard and soft cheeses, chicken, etc. You can serve them as a dessert, snack or main course with sour cream, yogurt, butter, honey, condensed milk, fruit sauces, jam, etc.

Classic oat pancakes

An absolutely simple recipe with a traditional pancake set of ingredients. The only difference is that oat flour is used instead of wheat flour.

Preparation:

All bulk products are sifted and mixed in a deep bowl.
Eggs, milk, vegetable oil are combined in a separate container. Beat a little with a fork or whisk.
Pour this mixture into the bowl with the dry ingredients in a thin stream. Mix well.
The frying pan is placed on the fire, heated, greased with a piece of unsalted lard or sprinkled with vegetable oil.
Bake thin pancakes, spreading the batter over the bottom of the pan. You can turn it over when the dough “dries out” and holes appear on its surface.
Fry oatmeal pancakes on each side for 30–40 seconds.

Lacy pancakes made from oatmeal and kefir

Using a kefir base from oatmeal, you can make amazingly delicious dietary pancakes with honey. An ideal option for those with a sweet tooth who are forced to abstain from sweets.

Lean oat pancakes without eggs

This recipe should definitely be taken into account by those who, for one reason or another, must limit themselves to eating dishes with eggs. Eggless pancakes made from oatmeal turn out delicate, thin, with pleasantly crunchy edges.

Banana-oat pancakes stuffed with cottage cheese

Bananas, cut into pieces, are usually used as a filling for sweet pancakes or to decorate a plate with a finished dish with pieces of fruit before serving. But you can just as easily make pancake batter with banana. It turns out unusual, fresh and very tasty.

Apple oatmeal pancakes

Everyone knows how to fry fluffy pancakes with apples, but not everyone has tried adding this healthy, juicy fruit to pancake batter. And in vain, because with this additional component, pancakes, especially those made with oatmeal, turn out magical!

Ingredients for oatmeal pancakes with apples:

Oatmeal - 3 cups.
Egg - 2 pcs. Apples Soda
Milk - 0.5 l.
Sugar - 3–5 tbsp. l.
Soda - 0.5 tsp.
Salt.
Apple - 2 pcs.

Secrets of baking delicious oatmeal pancakes

Oat flour, which is slightly heavier than wheat flour, usually produces dense pancakes. But this can be dealt with.

So, if you need to bake small fluffy pancakes, similar to American pancakes, add a little soda to the dough. During frying, the dough will bubble and increase in volume. The result will be pancakes that are not as tall as pancakes, but airy and porous.
When it is necessary for the pancakes to turn out thin, neither baking powder nor soda are added to the dough. Usually, large pancakes are wrapped with some kind of filling, so it is necessary that after frying the pancake remains sufficiently dense (but not thick!) and elastic.
The fluffiness of pancakes comes from sifting the flour before mixing it with the rest of the ingredients. This way it is enriched with oxygen and the dough turns out light.
To avoid the hassle of greasing the pan every time, it is better to add vegetable or melted butter directly to the pancake dough.
As the pancakes fry, the pan becomes hotter and hotter. Thanks to this, the baking time for pancakes is gradually reduced.
If you need to bake a lot of pancakes at once or make pancakes from different types of dough, you can bake them in several pans at once. It may seem difficult at first, but with practice the process will become fun.

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Proven recipe for pancakes without starch and milk

If you want to diversify your diet, I recommend trying this recipe. It turns out very tasty with the addition of oatmeal. Plus, the dish has few calories so you can indulge in this dessert.

Ingredients:

300 g oatmeal;
500 ml water;
2 eggs;
1 tsp. salt;
1 tsp. Sahara;
1-2 apples;
vegetable oil for frying.

How to cook:

1. Pour water over the oatmeal and leave for an hour until it swells.

2. Beat 2 eggs in a blender or by hand and add to the swollen flakes. Salt and add sugar.

3. Peel and cut the apples into thin slices. Add to the dough.

Bake like small pancakes. This will make it easier to flip to the other side.

It turns out very tasty! You can eat it with honey, sour cream, jam, banana or other fruits.

Recipes for classic pancakes with low-calorie flour

You will need: a glass of oatmeal, half a liter of milk, half a liter of water, 2 eggs, 2 tsp. honey and a little salt.

First, cook the oatmeal using both milk and water.
Let it cool and blend into a liquid paste using a blender.
Mix pre-beaten egg, honey and salt with oatmeal and fry in a well-heated frying pan.

Oatmeal pancakes with bran.

Take half a glass of bran and oatmeal, an egg, ¾ glass of low-fat kefir, ½ glass of mineral water, 1 tbsp. spoon of olive oil.
Sift the flour thoroughly.
In a separate container, beat kefir, egg, water and oil.
Add honey heated in a steam bath.
Combine all ingredients, mix well and start baking.
If necessary, a frying pan or pancake maker can be lightly greased with olive oil.

Pancakes made from rye flour and semolina.

Components:

2 tbsp. l. rye flour;
1 tbsp. spoon of semolina;
1 egg;
1 glass of milk;
1 spoon of oil;
1 tsp. stevia-based sugars;
a little salt.

Cooking process:

Beat the egg with sugar and salt in a blender.
Add milk, flour and semolina.
Beat for a few minutes.
Pour in half the prepared butter and beat a little more.
Use the remaining oil to grease the surface on which you will cook the pancakes.

The pancakes turn out incredibly tasty without any additives. But to impress your friends, serve them stuffed with cottage cheese, vegetables or lean meat.

Light pancakes with buckwheat flour.

Required: a glass of buckwheat flour, the same amount of mineral water, one teaspoon each of olive oil and honey, a pinch of salt.

Heat the honey in a steam bath or dilute it with warm water, add the egg and beat well.
Sift the flour, mix with the resulting mixture and add butter.
Mix thoroughly and start cooking.

Pancakes made from 4 ingredients

For preparation you will need the following products:

a couple of tablespoons of oatmeal;
a pair of eggs;
a little salt;
a small amount of pepper.

Step-by-step cooking technology:

The frying pan is placed on the stove to heat.
Oatmeal is ground into flour.
All ingredients are actively mixed in a separate container until a homogeneous mass is obtained.
The required amount of the resulting dough is poured onto the dry surface of the frying pan.
Cook the pancake over medium heat. In this case, the dish must be closed with a lid.
On the one hand, such pancakes are fried for 4 minutes, and on the other - about 3.

If the pancakes stick to the bottom, it needs to be thoroughly greased with vegetable oil.

Recommendations

There are some popular tricks among experienced and amateur cooks that make the process of preparing pancakes as simple as possible and still result in a great dish. Here are some of them:

To make the pancakes less loose and more elastic, in addition to oatmeal, you can add wheat flour to the dough in a 1:2 ratio.
Oatmeal pancake batter should be thicker than the classic wheat flour recipe.
To prevent pancakes from burning and easily turning over, it is not necessary to use a lot of vegetable oil - sometimes it is enough to boil the dough with boiling water.
Pancakes should be baked in a small frying pan with a diameter of less than 15 cm, then they will not tear when turned over.
Beating the whites with half the sugar separately from the yolks with the other half of the sugar allows you to achieve a more airy and delicate structure.

Pancakes with curd

They are no less, and maybe even more delicious, than regular ones.

Products:

Low-fat cottage cheese - 15 g.
Water or whey - 10 g.
Oat flakes - 15 g.

Grind the cottage cheese well and add the rest of the ingredients. Stir, heat the frying pan and lightly grease it with vegetable oil. Place the pancakes and cover with a lid. The product is fried for about 3-5 minutes on each side. After this, turn over and continue cooking.

How to make oat flour for pancakes

To make delicious oatmeal pancakes, you need to have oatmeal on hand. We'll tell you how to make it yourself, and most importantly - it's simple.

First of all, buy good oatmeal. Give preference to “Hercules” oatmeal, because it is the largest, and the quality of such cereals can be clearly assessed. Be sure to check the integrity of the packaging, production date and shelf life. Also carefully study everything that is written on the packaging.

If you are preparing a treat for children, then it is better to buy “extra 3” oatmeal: it is very suitable for children’s sensitive stomachs.

Before cooking the flour, you need to lightly dry the oatmeal in the oven. Open the packet of cereal and pour it into a dry ovenproof dish. Place in a preheated oven and dry for 5-10 minutes at 120°C. Then cool the oats completely.

After the cooled flakes, you need to grind them in a way convenient for you. You can use a coffee grinder, blender or meat grinder (electronic) for these purposes.

Oatmeal should be passed through a meat grinder or coffee grinder several times so that its consistency is as close as possible to flour. It can then be immediately used to prepare dough.

Store oatmeal flour in a dry, airtight container. A regular glass jar or a special box for bulk products will do. The maximum shelf life of flour at home is 30 days.

Such wonderful flour will become a good and, importantly, high-quality basis for healthy homemade baking.

Benefits of oatmeal

There are two types of oatmeal - classic finely ground and oatmeal, made from dried and then crushed oat grains. Oatmeal is usually used to make jelly and porridge, while classic flour is used in baked goods. However, it is not forbidden to use rough oatmeal for cookies and pancakes, after soaking it overnight in milk or kefir. You can make your own oatmeal by grinding rolled oats in a coffee grinder.

Unlike wheat flour, oatmeal contains less starch, but more proteins and fats, as well as essential amino acids, vitamins A, B, E, phosphorus and calcium mineral salts and a set of useful microelements. Oat products regulate lipid metabolism, are useful for stomach diseases, and promote the restoration of bone tissue after injury. Since oatmeal contains complex carbohydrates, eating them for breakfast in any form helps you feel full and gain strength for the entire first half of the day.

Despite the benefits of oats, you should not get carried away with oatmeal products . Its calorie content is 369 kcal per 100 g, which means that systematic consumption of cookies and pancakes can lead to problems with your figure. In addition, oats are contraindicated for people with gluten intolerance; in this case, you will have to give up oat pancakes.

Classic recipe with milk

The calorie content of pancakes prepared according to this recipe is 142 kcal per 100 grams.

Need to:

250 grams of oat flour;
half a liter of milk;
a pair of eggs;
a couple of dessert spoons of sugar;
a small pinch of salt;
a third of a dessert spoon of soda;
one and a half tablespoons of olive oil.

How to cook:

The eggs are vigorously beaten with sugar and a pinch of salt.
Milk is poured into the resulting liquid.
Gradually pour flour into the milk. All lumps are mixed until they disappear, and then slaked soda is added.
The dough is set aside for 10 minutes so that it becomes more elastic.
The napkin is moistened with olive oil, then it is used to process the hot frying pan.
A small amount of dough is poured into the center and distributed over the entire surface.
The pancake is fried for a minute on each side. Sometimes the second side cooks faster - in about half a minute.
This is how you need to bake all the pancakes. Don't forget to oil the pan before baking the next pancake.

Pancakes with kefir and oat flour

You will need the following products:

a glass of oatmeal;
a glass of kefir;
a large pinch of soda;
dinner spoon of sugar;
a pair of chicken eggs;
a whisper of salt;
a tablespoon of sunflower oil.

Pancakes with kefir are prepared using the following technology:

The flakes are transferred to a container and filled with kefir. The flakes are set aside to absorb liquid for half an hour at room temperature. If desired, you can first grind the flakes in a blender until they become flour. This will make the pancakes softer and more tender. And the first option for making pancakes from flakes will help to effectively cleanse the intestines.
After half an hour, eggs, soda, granulated sugar and salt are added to the oatmeal. Everything is actively mixed.
At the very end, sunflower oil is poured into the dough.
An oiled frying pan is heated over active heat. A small amount of dough is poured into its center, which must be immediately distributed over the entire bottom.
Pancakes are fried for 1 minute on each side.

Diet oatmeal pancakes

Published: 03/17/2017 Posted by: Natasha.Isa. Calories/100g: 197.19 Fat/100g: 8.55

Calories: 1064.8 Proteins/100g: 7.68 Carbohydrates/100g: 22.42

Diet pancakes made from oatmeal, a recipe with photos of which we offer, will be an ideal breakfast for those who take care of their figure. Oatmeal is a product that you either love or you don’t. Not everyone brews a bowl of oatmeal in the morning, because the porridge does not have a pronounced taste, and to make it appetizing, they add honey, nuts and various dried fruits. You don’t really want to eat the same oatmeal every day, but based on its beneficial properties, you always give it priority. Oatmeal is especially necessary for those who adhere to various diets and maintain or reduce their weight. But there is one rule here - you need variety. And how to do it? You need to find those recipes that include oatmeal.

Simple oatmeal is familiar to everyone and quite boring. Therefore, we will prepare dietary pancakes from oatmeal. This recipe is very tempting, and as a woman who watches her figure, I immediately started preparing it.

These pancakes have graced my breakfast and lunch several times already, so I’m in a hurry to share a new recipe with you, maybe you’ll like it and start making them too. For me, for example, the question is always what to eat to lose weight. The recipe for dietary pancakes made from oatmeal is just this type. So eat pancakes and lose weight.

Necessary products:
- 150 grams of oatmeal; - 2 pcs. chicken eggs; - 1 glass of milk; — 15 grams of vegetable oil; - 5 grams of baking powder; - 10 grams of granulated sugar.

I break the eggs into a deep container and add a little granulated sugar. The pancakes should taste slightly sweet. I don’t add a lot of sugar, since the recipe is dietary.

I beat chicken eggs with a whisk.

I add baking powder to the dough to make the pancakes fluffier and with holes.

Add milk to the dough and stir lightly.

Now I pour in the oatmeal that I made in advance. I whipped regular oatmeal in a blender.

Finally, pour vegetable oil into the dough so that the pancakes do not stick to the surface of the pan. I stir the dough again so that the oatmeal does not settle at the bottom of the bowl.

I pour a little batter into the frying pan so that the pancakes are not too big.

I bake pancakes, turning them over and frying them on both sides.

I stack the finished pancakes on a plate on top of each other.

I serve it to the table immediately.

Diet pancakes with oatmeal are ready! Bon Appetite!

PP pancakes made from oatmeal. Dietary oat pancakes with milk: recipe with photos, calorie content

Oatmeal pancakes are healthy, low-calorie pancakes that are perfect for a delicious breakfast or snack.

Baking is contraindicated for people who are forced to monitor their weight and adhere to a diet. Diet pancakes made from oatmeal are a great option to pamper yourself without worrying about your figure. You can use a store-bought base for baking, or you can make it yourself by grinding the flakes using a food processor or blender. It is worth remembering that for low-calorie oat pancakes it is better not to make flour from an instant product. The dough is kneaded with low-calorie kefir, yogurt or milk. PP pancakes made from oatmeal should be fluffy, so add soda or baking powder to them. The dish can be made like this without using these ingredients. To do this, simply separate the eggs into yolks and whites. Add a pinch of salt to the latter and beat into a strong foam.

First, combine the liquid ingredients with sugar and baking powder. Then gradually add oatmeal, kneading the dough to the consistency of thick yogurt. Pancakes are baked with oatmeal and milk in a cast iron or pancake frying pan. The dough is poured into the center and cooked until golden brown over moderate heat until the surface begins to bubble. Then turn it over with a spatula and brown it on the other side.

It is important that the fire is not strong, otherwise the pancakes will burn and the dough inside will remain raw

The recipe for PP pancakes made from oatmeal is simple even for novice cooks.

Protein pancakes in water with cocoa and without wheat flour

In conclusion, I want to share a very amazing recipe! These pancakes are low in calories, and BJU is ideal for anyone who watches their weight and plays sports. They are high in protein and low in fat and carbohydrates.

Required Products:

30 g soy or wheat protein;
3 eggs;
stevia to taste;
salt;
10 g cocoa;
vanilla extract;
120-150 ml of water.

How to do:

1. Mix all ingredients by hand or in a blender. Bake in a non-stick pan or vegetable oil.

2. The dough will have a fairly liquid consistency. From this amount of products you will get 7 openwork pancakes with holes

You can diversify your menu with these delicious options:

Instead of wheat, bake flax, buckwheat, and oat pancakes.
use flakes and bran (oat, wheat).
do without not only flour, but also without eggs.
bake with kefir (I didn’t describe this in this article, but kefir can replace milk in many recipes).

I have already tried some recipes, to the delight of my household. The rest are waiting their turn. If you are looking for recipes that will help in the fight against excess weight or adhere to PP, then the methods described will be indispensable for you.

And I say goodbye to you for a while and promise to share even more interesting dishes in the next articles! See you soon and bon appetit everyone!

Lacy apple pancakes

There are a large number of recipes for making sweet pancakes. But very often, for the sake of their taste, you have to sacrifice a slim figure. Apple oat pancakes, which are baked using skim milk and a natural sweetener - stevia, are tasty and moderate in calories.

Ingredients:

oatmeal – 200 g;
skim milk - 450 ml;
peeled apple – 150 g;
two egg whites;
baking powder for dough – 10 g;
stevioside - to taste.

Cooking time: 30 minutes.

Calorie content: 247 kcal/100 g.

Using a whisk, beat two egg whites until smooth. Add slightly warmed milk to them, mix thoroughly;
Peel the apples from the core and peel. Puree on a grater or in a blender. To add organic sweetness to pancakes, it is best to choose sugar apples - Medunitsa, Uslada, Golden or Arkad;
Combine the protein-milk mixture with applesauce and flour, mix with the addition of baking powder and stevioside to taste. If the dough turns out stiff, add milk. Let it brew in the refrigerator for 10 minutes;
Fry in a pancake pan on each side alternately.

Recipes for oat pancakes with and without flour

Recipe No. 1

Ingredients:

2 chicken eggs;
a tea glass of milk;
1 cup oatmeal or bran (optional);
2 tbsp. l. sugar (optional);
cinnamon (on the tip of a knife).

Preparation:

Since these will be dietary pancakes made from oatmeal, you need to grind the flakes. Pour the mixture into a coffee grinder and grind until you get flour.
We take a bowl so that it is convenient to stir. Mix milk and eggs in it. After this, we begin to add flour in small portions. Don't forget to constantly stir with a whisk. This will help avoid the formation of lumps. As a result, the dough should be homogeneous, similar to medium thick sour cream.
To avoid adding oil you need to have a good non-stick frying pan. If there is none, then you will have to add vegetable oil. Before each pancake, I grease the pan with oil. This causes too much trouble, so experienced housewives add oil directly to the dough and then fry the pancakes.
Bake pancakes over medium heat. Make sure they don't burn. Enough to fry a side for 1 minute.
Pancakes are ready to eat!

Recipe No. 2

Ingredients:

1 cup oatmeal;
half a teaspoon of baking soda;
sugar to taste (can be replaced with powdered sugar);
a pinch of salt;
3 chicken eggs;
butter.

Preparing diet pancakes:

Warm milk to room temperature. To do this, remove it from the refrigerator much earlier than the cooking time. When warm, remove from heat and add eggs. Beat with a whisk or using a mixer until smooth. Add sugar and salt to the resulting mixture. Beat again. Now it's time to add the oat flour. During this process, do not forget about stirring.

Under no circumstances should there be any lumps. Add the soda slaked with vinegar to the dough and mix again. Pay attention to the dough, it turned out liquid. Let's leave it for half an hour

During this time, it will swell well, that is, thicken. Just before frying, add a little vegetable oil from the bottle and stir again. Heat the frying pan thoroughly over low heat. Pour some dough into the pan. You can use a scoop for this. Fry each side until it turns golden. You can choose anything you like as a filler. The most often chosen filling for pancakes is sweet filling.

Recipe No. 3

Ingredients:

yogurt from a glass;
a glass of oatmeal;
250 ml milk;
2 tbsp. l. Sahara;
3 eggs;
chocolate;
nuts.

Preparation:

First, make oatmeal flour for pancakes. Grind it in any food processor.
Break eggs in a bowl and mix with warm milk.
Then add sugar and flour prepared from a coffee grinder to the mixture. Mix everything well.
At the end, add vegetable oil so that the pancakes do not stick to the pan.
Fry until golden brown on each side.

Pancakes prepared according to this recipe turn out very tender and tasty. Place some raisins on top of each pancake and pour over yogurt. Roll into a tube, pour over chocolate and sprinkle with nuts. Girls who watch their figure may not pour chocolate on it, but the same yogurt.

How to cook “Oatmeal pancakes with milk”

Prepare all ingredients.

If you don’t have oatmeal, just grind the oatmeal in a coffee grinder, or grind it using a blender or meat grinder.

Add boiling water to cook the cereal immediately.

Mix everything well, add eggs, sugar, salt and milk.

Mix everything again and add flour and soda.

The dough should not be as liquid as for making regular pancakes, but also not as thick as for making pancakes. If the dough is thick, dilute it with milk; if it seems a little runny, add a little flour and beat again until smooth. If necessary, beat the mixture with an immersion blender to remove any lumps. At the end, add vegetable oil.

Grease a frying pan with oil and pour in 2-3 tablespoons of dough. Bake the oatmeal pancake in a quick circle until golden brown and turn over.

Finish the second side.

Bake the rest of the pancakes in the same way until you run out of batter.

Oatmeal pancakes with milk are ready. Bon appetit!