Exercise machine for the lazy AB Gymnic: how to use the belt and what effect can be achieved?

Thanks to him, you can forget about jogging early in the morning, about two hours of grueling workouts in the gym, and you don’t have to worry about eating a lot of carbohydrates and gaining weight.

Experts say that in order to lose weight, you just need to purchase this miracle device and the cubes on your stomach will not take long to appear!

The belt transmits electricity to the muscles and forces them to tense, and at this time you can do anything: cook dinner, take care of children, clean, work and even lie on the sofa, you just need to apply it to the problem area.

Indications for use and contraindications

Indications for use

• 
  Overweight.

• Venous lymphatic fatigue, circulatory disorders.
• Flabbiness of the skin.
• To eliminate swelling.
• For cellulite.
• To relieve tired legs.
• To improve blood vessels.

In addition to its functions, it relieves stress and helps with depression .

This occurs when electrical discharges are delivered to nerve endings. The body is refreshed, gains energy and gets rid of stress.

Contraindications

You should not use this device if you have any of the following diseases:

1. For blood diseases or circulatory disorders.
2. In case of renal or liver failure.
3. Pregnancy.
4. Tumors.
5. Tuberculosis.
6. Thrombosis with inflammation of the vein wall and the formation of a blood clot.
7. Stones in the abdomen and lumbar region.
8. In case of joint damage.
9. In inflammatory processes.
10. For skin diseases, especially with open foci of the disease.
11. Strong current sensitivity.
12. With a pacemaker.

It is possible to purchase the product only through the official online store in the USA. The price is 1490 rubles, but sometimes there are promotions, so the price varies, from 590 to 1490 rubles. Plus postage costs.

How to spot a fake

To avoid wasting your money, you can use the table of differences between original and counterfeit goods.

Ab Gymnic is a muscle stimulator, of which there are a huge number on the fitness products market today. It does not stand out with a stunning effect or some kind of “highlight” of a technical plan. It belongs to the average price category and is known only for mediocre results. Whether to spend your money and time on it is up to everyone to decide for themselves.

The microcurrent principle of action, from a scientific point of view, is justified, but the impulses are weak, and with passive weight loss, calorie consumption and fat burning cannot be achieved. That is why diets and exercise remain the most effective methods, and Abzhimnik is only an auxiliary tool.

Instructions in Russian

The stimulator is easy to control, it has only 3 buttons and an automatic timer, thanks to which it will turn off after 10 minutes for your safety.

1. ON/Hi – Turn on and increase the tempo. Each time you press the button, the speed increases by one of ten steps.
2. OFF/Low – Disables and reduces speed. With each press, the speed decreases by one division out of ten, and at the end it turns off.
3. MODE – This button is necessary to select any of the six modes, which will be shown by the indicators built into the device.

How to use: switching on and control

Instructions:

1. 
   Before starting use, insert the battery included in the kit;

2. then spread a special electrogel on the back of the device, silver areas (the device must be turned off at this time);
3. next, put on a soft belt and adjust the size to a comfortable size;
4. press ON/HI only 1 time. In order for the device to turn on;
5. then press MODE to select the mode you need. (Refer to table);
6. the ON/HI button goes to increase the tempo, the muscles will begin to contract and there will be a slight tingling sensation. There are ten speeds in the belt;
7. and the OFF/LOW button does the opposite to reduce the tempo. Each press will decrease the tempo by one speed;
8. The OFF/LOW button is used to turn off the device. Only now you need to hold it for several seconds until all indicators are completely extinguished.

The belt will not work without a special gel or cream that is spread under the device. If you are not experiencing muscle tension, make sure you apply the right amount of gel or increase the intensity of the pulses a little by pressing ON/HI.

Description of modes

1. “Karate Kick” – This is the most powerful mode. 300 contractions are performed per minute. Great for warming up muscles.
2. “Pulse massage” – About 60 pulses per minute. This makes it easier to lose weight and get toned muscles.
3. “Working out” - the current passes a little deeper. Provides a good massage for the skin.
4. “Shock training” – Strong blows are gradually weakened and then increased again.
5. “Iron Man” – This mode is more suitable for professionals, since there are a lot of abbreviations in it.
6. “Fat burner” – The number and strength of impulses is significantly lower.

There is also an automatic function: it turns off after ten minutes of operation.

Precautionary measures

1. Under no circumstances should the label be peeled off from the inside; it is an electrical insulator. But if suddenly this happens, stick something else.
2. Be sure to apply a lot of gel and attach the device tightly to the body, otherwise there will be unpleasant sensations.
3. Also, if you apply little gel, it can cause redness of the skin.
4. If you do not take care of the cleanliness of the belt and do not wipe it with a cloth soaked in warm water, then it will become greasy and after such use, irritation will appear on the skin.
5. You cannot wet it, scuff it, or wash it in a machine.
6. Before starting work, you need to make sure that it is not damaged and is working properly.

For greater effectiveness of the myostimulator, pay attention to the effective drug OneTwoSlim for weight loss.

But first find out:

1. How is OneTwoSlim effective?
2. How to use it correctly?

Important Notes

The belt is quite easy to use and safe, but only for those who do not have:

• epilepsy, heart disease, sclerosis, varicose veins;
• Also, you should not use AB Gymnic near the head and chest, and especially near the face and neck, because you can harm the body and breathing difficulties may occur;
• cannot be used on damaged and irritated areas of the skin, open wounds;
• it is important not to use during menstruation, because it can cause heavy bleeding during pregnancy, at any stage;
• for six months after birth;
• for chronic diseases, it is better to consult your doctor;
• You should not increase the allotted time, i.e. no more than 30 minutes a day;
• Keep out of the reach of children.

But unfortunately, as it turned out, all this is not enough for an effective result.

If you want to lose weight, then you need not only to walk with this belt for 10-30 minutes a day, but also to remove sweets, fried and fatty foods from your diet.

You should try to eat more proteins and fruits. And drink plenty of water, at least two liters a day. Only then will there be a good result.

Principle of operation

First you need to understand how Ab Gymnic works so that you can imagine what will happen to your body during sessions. The device is a myostimulator, i.e. it provides microcurrent effects. It produces impulses that cause the abdominal muscles to work. In response to irritating current signals, the muscle fibers begin to contract intensely, as if you were loading them in the gym.

The manufacturer (Chinese company Nuga Medical Co Ltd) claims that 15 minutes of wearing the belt replaces:

• 1 hour jogging;
• 10 minutes by bike
• 200 exercises to pump up the abs;
• 40 straight leg raises on the bar;
• 300 side bends;
• 120 squats.

According to the advertisement, 15 minutes of daily wearing of Ab Gymnic replaces a full workout in the gym and burns up to 5,000 calories per month. This is what happens to the body:

• pumping the press;
• fat burning;
• acceleration of metabolism;
• relaxation;
• strengthening the back muscles;
• restoration of strength.

The Ab Gymnic belt is most often used for belly fat loss. Women hope to reduce their waist size, and men dream of the notorious six-pack abs. However, not many people manage to achieve such amazing results.

The impulses generated by the myostimulator are quite weak. And the muscle contraction they cause is very different from what happens to them after real training. The result, of course, will be, but not as gorgeous as the advertisement promises.

Caring for the device

One battery lasts approximately 16.5 hours. If the device begins to work poorly or does not turn on, replace the battery.

If the device becomes dirty, you need to remove the electronic part, wipe the pad with a soft cloth soaked in warm water, then reattach everything back. Do not wrinkle, rub hard, put in water or machine wash.

The load is carried out in an increasing manner, you cannot immediately use full power, you need to start with modes 1-3 and bring it to the tenth.

Well, have you decided to try it? Finally! We offer a 50% discount on your first order!

Equipment

The package includes:

• belt with a built-in microcomputer;
• two elastic belts (long and short) for attaching the belt to the body;
• a bottle with electrically conductive gel;
• instructions for use;
• 2 CR 2032 batteries, which last for approximately 1,000 minutes of active use;
• original packaging with barcode and security hologram.

Getting acquainted with Ab Gymnic, you must start by reading the instructions and following them exactly so that weight loss is not only effective, but also safe.

What do the doctor's say?

Doctors doubt the great effectiveness of this product, but still allow those who, due to their health, cannot go to training, to wear it. Who has problems with the spine or limbs. Under the influence of the belt, capillaries open and metabolism improves. You can read reviews from doctors in this article.

Proper use of the device and adherence to a diet are the key to achieving the expected effect of getting rid of fat and tightening your figure. Therefore, do not forget about the rules, do not increase the time or load, and most importantly, do not forget to do the exercises every day.

Flaws

Low cost and improved skin condition are the benefits that tempt people to purchase Ab Gymnic. But specifically as a weight loss device, it has helped few people. And this is not the only negative. Those who have already experienced it note the following disadvantages:

• does not provide weight loss effect;
• muscle contractions cause discomfort;
• frequent battery replacement;
• in case of obesity, microcurrents act on adipose tissue, but do not work on muscles;
• a large number of contraindications;
• Abs don't show up.

It is better to become familiar with the shortcomings before purchasing, so that there are no disappointments later. Although manufacturers explain the lack of weight loss effect by the presence of a huge number of fakes.

Customers' opinions

Customer reviews of Ab Gymnic show that the device only works if you strictly follow the instructions and purchase it from official suppliers.

My Ab Gymnic arrived just 2 weeks after ordering. I used it for a month, but I still didn’t notice any weight loss effect. But the muscles appeared, the skin became elastic, and the general condition improved. Basically, I'm happy with the result.

Irina, 39 years old

Abzhimnik gave me faith in myself in the literal sense of the word. I used it on my buttocks and stomach. Thanks to him, I got rid of cellulite, which had been tormenting me for 5 years. Before using the belt, I applied anti-cellulite cream, which helped to increase the positive effect. And cubes even began to appear on the abs! This is what I have dreamed about all my life! I recommend Ab Gymnic to everyone!

Alevtina, 28 years old

I came across an advertisement for a belt on social networks. The price was simply ridiculous, so I immediately decided to buy AbGymnic. Came a month later, and it was literally just a belt! No control panel, nothing! Of course, the fault here is mine, since I ordered a non-original product. Mine, by the way, cost about 200 rubles, and the price of the real one is no less than 1000.

Ksenia, 43 years old

I bought Abzhimnik on the official website at a good discount. The girl operator who called back about my application was very polite and answered all my questions. Having received the long-awaited parcel, the first thing I did was test the purchase. But I not only wore a belt, but also adhered to proper nutrition. After just 2 weeks I noticed the effect. I lost a few centimeters from my waist and my skin improved noticeably. I'll continue the experiment!

Marina, 26 years old

As I got older, my belly appeared and I decided to go to the gym. I worked out for several months, lost a little weight, but my stomach didn’t go away much. Therefore, I ordered a myostimulator to focus the effect specifically on my problem area. I wear it outside of training. I like that you feel the load on your abs, and you seem to be pumping them, but in reality you are just sitting at the computer. And the result is visible! The belly began to gradually disappear.

Igor, 35 years old

Strengthening the action

The best results are achieved when combining the device with physical activity. Ab Gymnic increases the effectiveness of your workout by one and a half times! Muscles work harder. However, the person does not feel any discomfort or fatigue, the training proceeds as usual.

1. As you know, fat is burned at elevated body temperature. Therefore, some use warming ointments, which can be purchased at any pharmacy. Rub the ointment onto the area you intend to exercise, then place the Ab Gymnic on top. After finishing classes, do not wash off the ointment, but do light exercises for 10-15 minutes. The ointment does not need to be washed off.
2. Anti-cellulite cream. If you trained your thigh muscles, then after removing the belt, massage anti-cellulite cream into the trained area. In this case, warming ointment will not be needed.
3. Slimming Cream. Such creams are sold in pharmacies and cosmetics stores. After exercise, rub the cream in with massaging movements. As a rule, it should create a warming effect.