How Tatyana Ustinova lost weight: secrets of slimness, sample menu, tips

Fans of detective stories are well aware of the name Tatyana Ustinova. She became famous as a talented author of ironic and adventurous detective novels, which take your breath away and make you want to literally swallow the book whole in order to quickly get to the bottom of the truth.

But few people know that for many years this popular and fashionable writer lived with excess weight. Now she has also become famous for the very impressive story of her magical transformation into a thin, slender beauty. And the whole point is that over the past three years, Tatyana Ustinova has lost 90 kg and began to look much younger and more graceful.

Today, many women who have a similar problem are very actively interested in the writer’s secrets in such a difficult matter as losing weight.

How did the writer lose weight? Photos "before" and "after"

Tatyana Ustinova has lost weight - is it true? How did she do it? Due to the specifics of his work, the famous author of fascinating detective stories had to lead an inactive lifestyle for many years, which, combined with his love of delicious food, transformed into large fat accumulations and weight gain. Her diet included fatty and salty foods, fried foods, and she often allowed herself to eat at night. Never particularly concerned about her figure, Ustinova always neglected diets, but medical indications gave impetus to a revision of eating habits. Then she gave a decisive battle to the extra pounds.

Today, Tatyana Ustinova, who has become very prettier and thinner (her photo is presented below), is happy to share her personal experience in the fight against excess weight. And for her readers this is no less interesting than her wonderful work.

How this strong woman, who reached an absolutely unimaginable weight of 200 kg with her height of 180 cm, was able to overcome her cravings for unhealthy foods and achieve stunning results is simply incomprehensible to many. And now the great-looking Tatyana Ustinova, who has lost 100 kg, shares her secrets with everyone who is inspired by her results.

Having made a radical decision to lose weight, the famous detective began to fight excess weight, gradually reducing the amount of daily calorie intake. Her diet was focused on a long-term process of losing weight and was based on the principle of fractional nutrition. Such fragmentation of the diet smoothly affects the reduction of body weight, without harming health, and the lost kilograms do not return at a depressing speed. It took her three years to rebuild her body. But the way Tatyana Ustinova, who has lost weight, looks today was undoubtedly worth her efforts.

Her slender figure and noticeably younger and refreshed face speak for themselves. This is a lively and very convincing advertisement for healthy eating and the right products. Having demonstrated the effectiveness of such nutrition by personal example, the writer attracted to this a huge mass of people who had lost faith in a variety of fashionable diets, who found themselves powerless against the force of habit and intemperance in food. Possessing a strong will and perseverance, Ustinova managed to curb herself and monitor her diet not for weeks or months, but for three long years, inspiring her readers to do the same.

The writer's story

The famous and talented writer Tatyana Ustinova is known for her unsurpassed works. Tatyana has earned great love from readers and viewers, thanks to the film adaptations of many books.

She is already popular, so she never tried to stand out with her appearance and had curvaceous figures. On the contrary, she was pleased with her figure and felt quite comfortable with such parameters.

But we all understand that the work of a writer is, first of all, sedentary work, which entails a lot of bad consequences. Of these: extra pounds, and behind them, health problems arise. This happened with our heroine. She began to experience severe swelling, and the weight affected her heart. It was impossible to even walk!

Doctors strongly recommended going on a diet and getting rid of dozens of extra pounds. And the famous writer had no choice. All that remained was to listen and make great efforts to get a decent result. And the result, frankly speaking, is very worthy!

The celebrity managed to lose about one hundred kilograms! Just imagine what a figure this is! And Tatyana just needed to switch to a healthy diet and reduce the amount of food she consumed.

Before Ustinova took charge, the number on the scales reached 200 kg. It’s hard to believe that the writer in her current form once had such exorbitant weight.

Today, her weight is 100 kg and her height is one meter eighty. Now the star inspires and delights not only with literary works, but also with her irresistible, refreshed appearance. She helps women understand that even in adulthood it is possible to lose even a hundred kilograms!

Portions are smaller

How did Tatyana Ustinova lose weight? A question that haunts many fatties and chubby women. If she was able to walk this long path and not turn off halfway, then others can probably do it too? In any case, you should try to change your attitude towards food and give your body a break from the continuous work of digesting what you eat uncontrollably. When starting to cover the question of how the writer Tatyana Ustinova lost weight, it is necessary to note that she immediately made her portions half the size and stopped eating at night.

Prohibited Products

So, we found out how Tatyana Ustinova lost weight on a diet. Her menu was simple, she ate almost the same as always, but still her nutrition system required the writer to give up some foods. This means that you need to gradually, but once and for all, remove from the cabinets and refrigerator:

mayonnaise, ketchup and other sauces;
baked goods and baked goods;
confectionery and sweets;
fried foods;
fast food, that is, fast food;
fatty meat and fish;
smoked meats;
preservation and salinity;
pasta.

Replacing high-calorie foods

Her next step was to replace too high-calorie foods with their counterparts that contain fewer calories - she replaced mayonnaise with soft low-fat cheese, abandoned rice and pasta in favor of buckwheat and oatmeal, removed starchy potatoes from the diet, and replaced sweet fruits with sweet and sour ones. In addition, fried foods were irrevocably gone from her diet, but there was a noticeable increase in vegetables. Sweet foods were not a problem for her as she is not a fan of treats. But those who love sweets should replace cakes and pastries with harmless sweet desserts made from fruits, low-fat cottage cheese and white yogurt.

Principles of the weight loss system

When deciding how to create a menu for yourself according to Tatyana Ustinova’s diet, you should remember that it must comply with the four principles of nutrition established for the writer by a nutritionist.

Food on a diet should be as simple as possible. There is no need to come up with complex recipes or create restrictions for yourself. You can even bake a whole chicken and eat it, but only the chicken - no side dishes or appetizers.
You should give up fried food once and for all, and instead you can boil, bake, stew or steam it. The main thing is not to fry, because such cooking results in less nutrients in the food, and besides, during frying, the pan is lubricated with vegetable oil, which is better to do without.
You should gradually reduce the amount of food you eat, eating one less spoon every couple of weeks until you eat half as much.
There is no need to suddenly remove all prohibited foods from your diet, but instead it is better to do it gradually, removing one food per week, so that you can then eat only what you can.

Useful tips for changing your diet

How did Tatyana Ustinova lose weight? She herself willingly shares in numerous interviews. Below are a number of useful tips from a popular detective genre author on restructuring your diet:

Frequent meals. The most acceptable interval between meals is 2.5 hours. Since during this time the body has already digested the previous filling of the stomach, but the metabolic processes have not yet had time to slow down.
Strict adherence to food intake. To avoid hunger, all meals should be divided into five equal intervals, and the last meal should be taken at least three hours before bedtime.
One food - one dish. At each meal, you can eat only one dish from the daily diet; combining different foods is prohibited; desserts are only possible as a main course.
A smooth transition to proper nutrition - you can’t suddenly give up those dishes that have been loved for decades; it’s best to reduce their calorie content and portions. This way, you can more easily switch to healthy foods, you won’t particularly notice the difference in nutrition, and your body will begin to receive healthy food rich in vitamins.
Gradual replacement of some products with healthy low-calorie analogues. For comfortable weight loss, you should gradually replace high-calorie unhealthy foods with less harmful, but more nutrient-dense analogues of your favorite dishes: fried pork, lean beef stew, fatty cheeses with low-fat cheeses, mayonnaise with white yogurt, and so on. When consuming the dishes, you will not feel a significant difference, but your body will experience great relief.
Proper heat treatment of dishes - exclude everything fried and direct the main emphasis towards boiled and baked foods, as well as steam cooking options.
Chewing food thoroughly and for a long time during meals. To speed up satiety, you need to fully concentrate on the process of absorbing food and do it slowly and thoroughly, chewing each portion about 40 times. While chewing, satiety comes, but just don’t be distracted by talking while eating.
Maintaining water balance in the body. Water is life, it saturates the body's cells and activates metabolic processes. Therefore, during the day you should drink only clean water, at least two liters, not counting tea, juices, milk, soups and other liquid-containing dishes and drinks.

Tatyana Ustinova's weight loss: nutritionists' opinion on the diet ^

Doctors have only a positive attitude towards methods such as Tatyana Ustinova’s diet for weight loss, because it does not provide for serious restrictions, which means it is not capable of causing any harm to health and has no contraindications. Anyone who wants to lose excess weight as quickly as the writer herself managed to do so can use it.

Reviews from our readers

Olga, 38 years old:

“They can say with confidence that Tatyana’s diet is suitable for me, because after just a month I noticed significant changes: my hips became smaller, my belly disappeared, and the scales began to show 8 kg less.”

What Tatyana Ustinova looks like now: photo

Lyudmila, 35 years old:

“Infected by the example of my favorite writer, I myself decided to go on her diet. The results were very pleasing, because in just 3 weeks I was able to lose 6.5 kg on it, but I think this is far from the limit for me!”

Julia, 27 years old:

“I am amazed and admired by Tatyana’s endurance, because she had to lose weight very quickly, and besides, she had health problems because of her weight. I’m also now on her diet and I see that it really works: I lost 14 kg in a couple of months, but I need to lose at least the same amount of weight.”

Secrets of slimness from Tatyana Ustinova

How did Tatyana Ustinova lose weight? The writer herself speaks about this very willingly and generously shares the secrets of being slim and useful tips. According to her, her entire family has joined her healthy diet and happily eats low-calorie foods with her, avoiding junk food as much as possible. During the time of food restrictions, the writer herself completely changed her attitude towards excess weight.

After all, Tatyana Ustinova did not lose weight at all in order to get the now fashionable thin figure and become a fashion model. She had to take care of her figure when obesity began to significantly harm her health, severe swelling appeared, it became difficult to move, problems arose in the body, after which she listened to the advice of doctors and came to grips with her health. And she was very pleased with the result - now she can move freely, and her swollen feet, which previously had difficulty squeezing into heelless shoes, can easily fit into elegant dress shoes with stiletto heels. Isn't this joy for a woman?

Now Tatyana Ustinova has lost weight (the “before” and “after” photos are evidence) to 97 kg and maintains this height thanks to proper nutrition. For her tall height of 180 cm, these kilograms look very attractive and organic.

It is noteworthy that, while putting her body in order, the writer did not indulge in intense physical training, only occasionally swimming in the pool or riding a bicycle. But she received great pleasure from it, which had a very effective effect on the process of burning excess weight.

Diet without sports

Losing weight suited Tatyana Ustinova. She increasingly attracted the gaze of those around her and the attention of curious journalists.

In one of the interviews, the writer was asked the question: “Besides dietary restrictions, were there any other ways to lose weight? For example, sports? To which Tatyana’s answer was negative. That is why the weight came off so slowly and it took about three years. If you decide to lose weight using the star method, but want to lose weight as soon as possible, you need to include exercise.

Tatyana admits that sport is not her thing. And throughout my life I never felt the urge to do it. This is definitely not good. Ustinova only occasionally went cycling, skiing or swimming in the pool, but this was not training. Moreover, the celebrity did not visit the sports club. Because she didn’t see the point in it, she never chased a sports figure, and gradually losing weight with proper nutrition more than suited her.

The writer's image changed dramatically; in addition to changes in weight, there were also further changes in her image. Tatyana has become a stylish brunette, with her current figure she can afford modern, even youthful things. The woman began to look younger and more attractive.

Just look at the photos before and after Tatyana Ustinova’s weight loss of 100 kg.

The writer's four principles for losing weight

Many readers, seeing her results, also want to lose excess weight. Therefore, it is worth telling how Tatyana Ustinova lost weight. The diet from the famous writer is not complicated; it is based on four principles:

The simpler the food, the better. Eat simple foods without mixing one food with another during a meal. If you want to eat chicken, then eat only it, without side dishes, vegetables, fruits, or drinks.
Refusal of fried foods; priority should be stewed, boiled, steamed.
Eating seafood. They are rich in protein, which fights fat, are easily absorbed by the body, and their calorie content is low.
Refusal of sauces and mayonnaise, salads can be dressed with soft cheese - it’s nourishing, tasty, and healthy.

Rules for losing weight

If you are thinking about how Tatyana Ustinova lost weight on a diet, then we will tell you that she did this thanks to several rules that she strictly followed.

Every day you should drink at least one and a half liters of regular still water.
Every day you need to eat seasonal vegetables, which should form a constant part of your diet.
You shouldn't get hung up on counting calories, since you won't be able to do this for the rest of your life anyway; instead, it's better to just switch to proper nutrition.
There is no need to quickly change your diet; it is better to do it gradually so that the transition to proper nutrition is easy.
You should lead an active lifestyle, because it is while moving that you can burn off all the gained kilograms.
It is better to eat often, ideally 5-6 times a day.

breakfast - porridge with water or a steam omelette of two eggs;
lunch - vegetable salad or sweet and sour fruit;
lunch - pureed vegetable soup with mushrooms, asparagus, spinach or cauliflower;
afternoon snack - organic yogurt or a handful of nuts or dried fruits;
dinner - boiled meat with stewed vegetables;
before bed - a glass of low-fat kefir.

Authorized Products

When compiling a daily menu for yourself, according to Tatyana Ustinova’s diet, you should focus on what you can eat in accordance with the writer’s weight loss system. Actually, you can eat almost everything, but you should especially lean on the following foods:

milk, fermented baked milk, kefir;
honey;
dried fruits, fruits and vegetables;
spices that should replace sauces;
soft cheese, which is an excellent substitute for mayonnaise;
all kinds of cereals;
lean meat and fish;
walnuts, pistachios and peanuts for snacking.

Delicious and healthy recipes from Tatyana Ustinova

We have already found out how Tatyana Ustinova lost weight and learned about her secrets of losing weight. Now we give several very tasty and healthy dishes that she recommends for those who want to lose weight comfortably.

Asparagus soup. Simmer 100 g of asparagus in vegetable oil with onions, after 15 minutes pour 100 g of low-fat sour cream into the dish and add 3 tablespoons of dry wine. After a couple of minutes, pour the vegetable broth over it all and cook for half an hour. Beat with a blender and eat.

A chicken in the oven. Place onion rings on the bottom of a baking sheet, cut lean chicken into large pieces on top and bake in the oven for two hours; after turning off the heat, simmer for another half hour, add salt and season with garlic.

Ribs marinated on a bed of vegetables. Prepare the marinade in mineral water with spices (pepper, rosemary, etc. and lemon juice). Soak the ribs in the marinade for some time, during which you will prepare the vegetable bed. Chop the vegetables coarsely, add olive oil and garlic, place the ribs on top and bake in the oven for 15 minutes at 250 degrees.

Lamb with vegetables - marinate lamb ribs in lemon and rosemary, do not add salt so that they are not dry, pepper and pour in mineral water. At this time, coarsely chop the eggplant, pepper, garlic and pour olive oil. Mix everything and place in the oven for 10 minutes, preheated to 250 degrees.

Tatyana Ustinova: height, weight and figure parameters ^

Brief biography : Tatyana Ustinova (maiden name Kuralesina) was born on April 21, 1968 in Moscow, into a family of engineers. Zodiac sign - Taurus, according to the eastern horoscope - Monkey. The love for literature and reading was passed on to her from her mother, who herself almost never let go of a book.

Mom read aloud a variety of works - “Onegin”, “The Three Musketeers”, “The Notes of Sherlock Holmes” and many others. Little Tanya listened to them and constantly asked questions that interested her regarding what caused this or that step or action of the main character. In response to them, the mother of our today’s heroine usually snorted with displeasure, since it was not always possible to answer the questions posed with something more or less intelligible.

However, despite this, the future writer still really loved spending time with her mother and even once admitted in an interview that her favorite time in those years was someone’s sick leave (usually hers or her mother’s). But she didn’t like kindergarten and school at all. The thing is that due to her great height, the future celebrity often became the object of ridicule from her peers.

However, despite this, the girl graduated from a school with in-depth study of the English language with honors. After this there was a period of study at the Moscow Institute of Physics and Technology, which, according to the writer herself, was a complete waste of time. The thing is that her assessments have always been very contrasting. She received A's in English and literary essays, but time after time she failed core subjects - physics, mathematics, etc. and so on. During this period, she, in fact, came to the understanding that she would never work in her profession.

Tatiana Ustinova's figure parameters: 110-95-115 (chest-waist-hips)

In 2003, her first novel, “Personal Angel,” appeared on the shelves of Russian bookstores. The book turned out to be successful, and therefore the publishing house with which the writer collaborated, without hesitation, invited her to write several more books. Tatyana did just that. And soon the writer’s books began to appear on the shelves one after another.

With husband. The newlyweds were studying at Moscow State University at that moment

Personal life : Even in her youth, Tatyana married her longtime admirer Evgeniy Ustinov, with whom they live all their lives. Currently, the couple has two children - Mikhail and Timofey. The whole family lives in the town of Zhukovsky near Moscow.

Tatyana Ustinova about her family:

— You have been married for 23 years. What is the secret of family well-being?

- We cannot be called an ideal couple. We had quarrels and misunderstandings. But with God's help we managed to overcome all this. We never had any domestic quarrels. And I'm very happy about it. My husband is not interested in everyday trifles, he is too smart a person for that. He has his own ideas about the structure of life; he believes, for example, that one should go to bed early, get up early, and go for a run in the morning. This might seem nerdy, but in fact, there is a basic understanding of how to make this world work optimally.

My husband lives by these principles, but does not force me to follow them. He knows how to accept me as I am. And I accept him as he is. It seems to me that this is the most important thing in family life. Learn to love, respect and trust each other! Don't try to change each other - it's a waste of time. These are the most important secrets of family life. Less control, more love and care! A man will never leave the woman with whom he is happy!

How Tatyana Ustinova lost weight

As the writer herself admits, all her life she was used to not denying herself anything: she ate high-calorie food at night, ate fatty foods and never counted calories.

Tatyana Ustinova: height 180 cm, weight 100 kg

All this continued until, due to her own weight, she had health problems: she was often bothered by swelling and heart pain, and several times she could not even tie her shoelaces. When the doctor told her about the need to lose weight, Tatyana went on a diet, because she realized that if she did not get rid of excess weight, her health would only get worse.

It is worth noting that the writer lost a lot of weight on the most common products available to every person. In her opinion, food should be familiar, but low-calorie: only in this case the diet will not bring much discomfort.

Tatyana Ustinova before and after losing weight

Now it’s even difficult to imagine that before her weight loss Tatyana weighed almost 200 kg! Of course, due to such a load on the body, she had health problems, which pushed her to go on a diet.

After Tatyana Ustinova lost 90 kg, not only fans of her work, but also other stars became interested in her diet, because she managed to achieve this result quite quickly - in a few months. After losing weight, Tatyana Ustinova’s height and weight are 180 cm and 100-110 kg, but the latter figure is still only approximate.

Clothing and shoe sizes

Bust	110 cm
Waist	95 cm
Hips	115 cm
Bra size	100 D
Bust size	4
Clothing size	–
Shoe size (feet)	39

Tatyana Ustinova with her family: photo
Secrets of losing weight by Tatyana Ustinova

The writer had to completely reconsider her diet, cutting out all fatty, sweet and high-calorie foods: fried foods, chocolate, smoked meats, sweets, and baked goods. Such food not only spoils the figure, but also negatively affects health: it increases blood sugar levels, increases cholesterol, contributes to the development of atherosclerosis and other diseases;
In order not to feel hungry too often, she gradually reduced the portion size, but increased the number of meals to 5-6 times a day;
Tatyana eats only one dish at a time, i.e. It is impossible for a meal to include borscht, salad, etc. at once.