Many admirers of the talent of Russian singers are interested in how Polina Gagarina lost weight, what method was used to achieve such results and what is her secret. And this is not surprising, because Polina literally changed beyond recognition in just six months and became a standard for many women who want to get the same spectacular figure.
Below in the article we will reveal the story of how the singer gained weight, how she was able to lose weight and how she now manages to keep in shape.
Why did Polina Gagarina gain weight?
Polina Gagarina, a famous Russian performer, now has a slender figure, but admirers of her talent remember her still quite large physique.
The reason for the girl’s excess weight was the birth of a child; after giving birth, the performer gained 30 kilograms of excess weight.
During her pregnancy, the Star Factory actress suffered from a constant feeling of hunger, so she ate large amounts of food all the time. In addition, the pregnancy was accompanied by constant emotional disorders associated with sudden changes in hormonal levels, which also had a bad effect on the singer’s figure.
However, the girl managed to pull herself together and start taking care of her appearance. As a result, the weight came off quite quickly without stressful situations for the body.
Currently, Polina is using her technique to lose weight after her second birth, and in a short time brings her figure back to its previous shape. Now fans will be able to admire not only the performer’s talent, but also her ideal figure.
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Photo: instagram.com/celebrities_news__/
In 2021, the singer's fans were divided into two camps. Some began to admire the fact that after breaking up with Simon Konecki, Adele
was able to lose 45 kilograms, while others insist that her face looks better and fresher at her previous weight. However, the artist seems to be much more comfortable in her current form. To achieve it, the girl trained a lot in the gym and watched her diet. She resorted to the Sirtfood diet, which, according to the authors of the diet, also works as an effective anti-aging program.
We lose weight without feeling hungry. How does the sirtfood diet work?
Why did Polina Gagarina lose weight?
After the birth of her son, for some time the performer could not cope with the kilograms she had gained.
Many people argued that the performer would forever remain in such forms, but the girl, after some unsuccessful attempts to lose weight, decided to act more critically.
The first impetus for weight loss was studying at the Moscow Art Theater School, where she was required to be a lot of physical activity. The next step towards weight loss was a divorce from her husband, actor Kislov, as a result of which the girl began to intensively engage in her professional activities.
The most compelling reason for the sharp weight loss was the producers' offer to cooperate, but the contract contained some conditions that included changes in the weight category.
The girl was able to cope with such conditions and is now a mother of two children and, in addition, constantly pleases her fans with new hits.
What diet did Gagarina lose weight on?
Polina Gagarina chose a tough way to lose weight, which consisted of alternating protein and carbohydrate days. This method allows you not only to reduce excess weight, but also to prevent its appearance.
The essence of dietary nutrition was to follow simple rules:
- The first day is rice.
- The second day is meat day.
- The third day is vegetable day.
Protein-carbohydrate alternation helped the star lose excess weight in a short time; in addition, the girl did not consume any type of food after 18:00 and drank more than two liters of water per day.
All types of sweets, canned food, fried and fatty foods disappeared from the performer’s diet; instead, the singer began to consume:
- Raw vegetables and fruits.
- Vegetable broths.
- Dried fruits.
- Low-fat fish.
- Low calorie porridge.
- Poultry meat.
- Legumes.
Food should only be cooked by steaming or baking. Eliminate all fats except olive oil, which is necessary for the normal functioning of organs. To improve bowel function, you should include low-fat dairy products in your menu once a day.
Gagarina adhered to the following principles in dietary nutrition:
- A portion of food should be small, no more than 250 grams, this allows the body to quickly absorb everything.
- Any high-calorie meal should be replaced with fruits and vegetables ; when drinking juices, preference should be given only to freshly squeezed or still water.
- You should completely eliminate flour, sweets, and alcohol from your diet.
- If it is not possible to give up bread products , you need to replace them with whole grain products.
- To prepare broths, use only lean meat
- For an afternoon snack, the most suitable is the consumption of fruits and dried fruits.
- Dinner should be no later than 18 o'clock ; if this time is lost, you should only drink water with lemon, or 100 grams of boiled beets.
- During the day you need to drink more than two liters of water , the entire volume of liquid must be divided into an equal number of parts, and consumed regularly in small sips.
- Be sure to eat seafood several times a week.
- You should not refuse to eat first courses ; they should be present in the diet for better digestion
- To increase the effectiveness of the result, you can add a small amount of cinnamon to kefir for a natural fat burning process.
After three days of following the diet, the course begins again until the desired result is obtained. Once a week, the girl arranged fasting days for herself, during which she consumed only one type of low-calorie product and drank large amounts of liquid.
Sport
Polina Gagarina claims that no type of diet can bring visible results without daily exercise. The performer was actively involved in dancing and fencing; in addition, the heavy workload at the school-studio replaced all the necessary trips to the gym.
To maintain the results obtained, the girl uses the following types of physical exercises:
- Run.
- Swimming.
- Relaxing gymnastics.
In addition, the girl pays great attention to daily yoga , which allows her not only to strengthen the results obtained, but also to relax and direct her energy towards achieving new goals.
How many months did it take you to lose weight?
Many people wonder how long it took Polina to lose weight. The duration of the period of weight loss for the performer was six months.
All these months, the performer followed a diet and daily physical activity, as a result of which she achieved excellent results and changed her appearance beyond recognition.
Now the performer has given birth to her second child and has also gained excess weight, but the proven method helped her get back into shape in three months.
Physical activity for weight loss
The most intense physical activity came during a three-hour training at the school of stage dancing and fencing. This training regimen forced Gagarina to quickly lose weight, but at the same time, breast milk disappeared.
Now, regular workouts, going to the gym and frequent swimming are doing their job - maintaining the star’s renewed figure.
In addition, Polina Gagarina often works out and goes to the sauna, which prevents her muscles from losing tone.
She spends a lot of time preparing for concert performances, which in itself acts like a week-long trip to the gym, thus the singer combines work and benefits for the body.
How does Polina Gagarina maintain her figure?
Now the girl tries not to change her figure and notes that this comes very easily to her. During the diet, the body became accustomed to low-calorie foods and proper nutrition.
- Polina Gagarina follows the principles of proper nutrition , but once every few weeks she likes to treat herself to some type of unhealthy food. This is necessary to relieve mental stress and eliminate possible nutritional breakdowns.
- The singer spends a lot of time on tour, during which there is simply no opportunity to eat properly, so the girl always has a light and healthy snack with her in the form of dried fruits or natural yogurt.
- Once a week, the singer fasts on kefir, which allows her to not only maintain the required weight, but also cleanse the body of harmful toxic deposits.
- Polina tries not to miss sports and yoga, and also spends her free time doing active recreation with her whole family and children.
“Someone lit the fuse in her”: a nutritionist is horrified by Gagarina’s weight loss
34-year-old singer Polina Gagarina not long ago shocked her fans by losing a lot of weight in record time.
This year she separated from her husband, but this is unlikely to be the only reason.
Her fans are worried about the health of their idol. Many feel sorry for Polina, but they say that looking at the singer is becoming more and more scary.
Doctor of Medical Sciences, nutritionist, professor Alexey Kovalkov also did not stand aside.
He personally knows the star and is concerned about what is happening now with her health.
He gave more interviews especially for PopCornNews, in which he talked about how anorexia has become a real “scourge” of domestic show business, and also about why this terrible disease is still not treated in Russia.
— Alexey Vladimirovich, please tell me, are the experiences of Gagarina’s fans fair or exaggerated?
— How can I tell you, Victoria Beckham and Nicole Kidman, for example, were really on the verge of death due to anorexia. I believe that Polina is now approaching precisely this terrible point.
Don't forget that when you see her on television, TV always adds about eight extra pounds. To get rid of this effect of the technique, many stars deliberately “dry” themselves.
— So Polina is losing weight “for the sake of the picture”?
— When I first saw Polina on Mayak radio, I was delighted with her polished figure. This is someone who definitely doesn’t need to lose weight, I thought then. I would never have believed that they could bring her to such a state.
You see, she has such a character. Patients with anorexia are always excellent students, always role models at school, they always want to be better. Gagarina has all this. But you need to be careful with them.
- What do you have in mind?
“They’re like dynamite.” Light the fuse and there will be an explosion. I think that someone lit this “fuse” in her. I wish I could find him and beat him in the brains for this. If her producers came up with such an image, then it’s just terrible!
They don't understand that she may miss her period due to lack of weight, and then she will have a very long time to recover. She will be prescribed hormones, and because of them, she will quickly gain weight. It's a vicious cycle.
Many girls don't understand this. Remember the Soviet actresses, none of them were in such a state. These are disgusting and wrong beauty standards imposed on us by the West.
- I agree with you.
“Nowadays, even because of one extra fold on the body, people believe that they have become obese. Many of my patients are simultaneously forced to go to psychologists after comments about their shortcomings.
But real fans accept their idol as anyone. Nasty things are usually written to stars by envious people who are definitely not their devoted fans.
You need to perceive them that way, and listen only to yourself.
You still have life to live, a healthy life. Think about your children and how you need to raise them and help them. One day, a respected actress told me: “Lesha, we all work only for old age.”
All the strength that artists give during performances is only for the sake of living peacefully in their country house in retirement. And even there they cannot leave on time, because there is often not enough money for this house.
As soon as their pop career ends, no one needs them. Where is Lena Kukarskaya now, who recorded the hit “Black Boomer” with Seryoga? Where are the finalists of the first season of The Voice now?
They disappeared. Popularity is controlled by producers. Only they decide whether you will have a listener or viewer, tours and tours. The girls are squeezed out like a sponge and then thrown away. They are left with only ruined health.
- What to do in this case?
— Remember how Whitney Houston graduated? It’s also not possible! This is a very scary profession. It’s not for nothing that many stars try to protect their own children from the world of show business.
If God gives you something, he will definitely take something in return. It's horrible. Please think with your own head and don't listen to anyone. Health should always come first.
PS
— I’ll tell you a secret: nutritionists do not treat anorexia. We do not have the right to treat this disease according to Russian laws. And I don't want to advertise my clinic. I feel bad for the country and for these young girls.
Photo source: Legion-Media
Author: Oleg Smolin Olga Smotrova
The singer's diet menu for the week
For those who want to quickly lose excess weight, there is the opportunity to use the following sample menu of the singer:
| Day | Menu |
| Monday | Breakfast - oatmeal with water, linden tea. Dinner – rice soup, tea. Afternoon snack – kiwi. Dinner – rice with boiled carrots, 200 grams, 200 grams of kefir. |
| Tuesday | Breakfast – 200 gr., kefir. Dinner – grilled chicken 200 grams, water with lemon. Afternoon snack – a handful of dried fruits. Dinner – grilled chicken with vegetables, tea with mint. |
| Wednesday | Breakfast – celery salad with fresh cucumber and olive oil, 200 g. Dinner – vegetable soup 150 g. Afternoon snack – orange Dinner – baked vegetables 200 g. |
| Thursday (fasting) | Breakfast – kefir 200 g. Dinner – apple and natural yoghurt salad 150 grams. Afternoon snack – still water with lemon. Dinner – 200 g, kefir. |
| Friday | Breakfast – rice with raisins 200 grams. Dinner – rice soup with carrots 250 grams, rosehip decoction. Afternoon snack – apple. Dinner – fish baked with rice 250 g. |
| Saturday | Breakfast – two slices of hard cheese. Dinner – chicken breast, with tomato 250 g. Afternoon snack – kiwi. Dinner – chicken soup 200 g. |
| Sunday | Breakfast - green apple. Dinner – salad of boiled vegetables 150 g. Afternoon snack – dried apricots 100 grams. Dinner – Chinese cabbage salad with cucumber 250 grams. |
If you have a strong feeling of hunger, you should drink tea with ginger. This drink helps reduce appetite for a while and triggers the natural process of burning subcutaneous fat.
This way of eating can suit everyone; a person can independently choose the products that will be on the menu. The main condition is alternating the consumption of carbohydrates, proteins and fiber.
Menu for 5 days
Polina Gagarina's diet is designed for 5 days.
It is represented by the following menu:
- First day.
They eat only boiled brown rice. You cannot use salt, sugar or sauces to prepare it. You can eat as much rice as you want as soon as you feel hungry. During the day you need to drink 2 liters of water.
- Second day.
On this day they eat only chicken fillet. Be sure to remove the skin from the meat. The chicken is boiled, baked or steamed. Naturally, salting and seasoning the dish with any sauces is prohibited. Also, do not forget about maintaining a drinking regime.
- The third day.
You can eat any vegetables, as long as they do not contain a lot of starch. They are eaten fresh or cooked. You can prepare various salads from vegetables with lemon juice dressing.
- Fourth day.
During this day you need to eat vegetarian soup. Almost any vegetables can be used to prepare it. You can eat soup in unlimited quantities.
- Fifth day.
This day should be “dedicated” to fermented milk products. You can drink low-fat kefir, eat low-fat cottage cheese and green apples. The listed products are eaten both separately and a cocktail is prepared from them by passing them through a blender. When hunger sets in, you need to drink a glass of cocktail. However, it will not replace water; it must be supplied to the body regularly.
After 5 days, the diet must be repeated. It can continue until the desired result is achieved.
How much does Polina weigh now?
Initially, the singer weighed 88 kilograms; after following a diet for six months, the singer lost 30 kilograms.
According to the performer herself, her body was so accustomed to a healthy lifestyle that after stopping the diet, she lost another 10 kilograms without making any effort.
Now Gagarina’s weight has stopped at 48 kilograms, and according to Polina herself, it is the most suitable for her.
Menu for stage 1 of the diet
During the first stage, Gagarina lost 10 kg, eating only rice, chicken breast and vegetables. Mineral water without gas helped Polina suppress hunger. Menu for the first 9 days of the diet:
| Diet day | Authorized products | Amount of food consumed per day |
| 1 | cooked brown rice, no salt or sugar | no restrictions in quantity, but only until 18:00 |
| 2 | steamed chicken breast, without skin, without salt | |
| 3 | non-starchy vegetables | |
| 4 | cooked brown rice, no salt or sugar | |
| 5 | steamed chicken breast, without skin, without salt | |
| 6 | non-starchy vegetables | |
| 7 | cooked brown rice, no salt or sugar | |
| 8 | steamed chicken breast, without skin, without salt | |
| 9 | non-starchy vegetables |
How does the singer eat now?
Now the singer does not follow any diets; her entire diet consists only of healthy foods that are aimed at improving the functioning of all internal organs.
Polina believes that with such a frantic pace of life, it is necessary to ensure that a large amount of vitamins and minerals enter the body, so preference is given, first of all, to fresh vegetables and fruits.
The singer’s approximate daily menu looks like this:
- Breakfast – 150 grams of rice.
- Lunch – grilled chicken breast 100 grams.
- Afternoon snack – pear.
- Dinner – fresh vegetable salad, 200 grams of kefir.
Much attention is paid to the daily volume of liquid; it should be noted that coffee and tea should not be included in the volume of water. Regular non-carbonated water is taken into account; lemon is allowed. The singer tries not to change her personal principles and follows the rules of nutrition, especially since during concerts there is sometimes simply not enough time to eat.
The singer completely abandoned fatty, salty and smoked foods; she prefers to steam or grill all her dishes, which allows her to preserve the full taste. The performer practically does not use salt and spices in cooking, replacing them with fresh herbs.
Menu 2 stages
Polina Gagarina’s diet at the second stage lasts a little more than 5 months. During this time, the singer lost 20 kg. The following were excluded from the diet:
- bananas;
- grape;
- raisin;
- prunes;
- dates;
- figs;
- potato;
- boiled beets;
- boiled carrots;
- peas;
- soy;
- corn;
- flour;
- sweet.
Menu for the second stage of the Gagarina diet:
| Eating | Allowed dishes |
| Breakfast | raw vegetable salad, without dressing |
| oatmeal with water, no added sugar, salt or oil | |
| tomato or orange juice, herbal tea with lemon is allowed | |
| Dinner | steamed fish or uncooked meat (can be grilled) |
| boiled vegetables | |
| fruits or berries in small quantities | |
| Dinner | steamed meat |
| vegetables raw or stewed without oil |
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About Malakhov’s weight loss on the show
After Eurovision, the singer visited Andrei Malakhov’s show and openly shared in an interview her methods of losing weight.
The weight loss procedure was quite difficult and several times led to almost a breakdown, but a situation came to the rescue during which it was necessary to give all the strength to return to the stage, so the excess weight evaporated very quickly. After which some changes occurred in the body that now do not allow excess weight to accumulate
According to Polina herself, at the moment she does not follow any types of diets, but simply leads a healthy lifestyle that not only she, but her entire family likes.
After losing weight, the performer decided to change not only her figure, but also her appearance and dyed her hair blonde, which also did not go unnoticed by fans.
About the reason for the sudden weight gain, the performer answers that during pregnancy she actually had a huge appetite that did not allow her to get enough. She wanted to eat all the time, regardless of the time of day.
After the birth of the baby, the feeling of constant hunger did not decrease, even while following a diet, I felt terrible hunger for some time, but the body gradually got used to it and now food intake consists of small portions three times a day.
The singer, without hesitation, says that from early childhood she was overweight from her peers, but she was always helped out by her mother, who was a professional dancer and instilled a love for dancing in her daughter; in addition, their daily diet always included light dishes that were good for the body .
Program with Polina Gagarina:
Polina Gagarina was able to achieve enormous success in losing weight; nutritionists, after considering the performer’s diet, recommend this method. Because, despite a strict diet, foods consumed during the day contain all the beneficial vitamin complexes necessary for the normal functioning of the human body.
Polina Gagarina recommends that those who want to lose weight adhere to the following tips:
- When starting the process of losing weight, you should clearly set a goal and slowly move towards it;
- the result obtained depends on the person himself and his perseverance;
- You should not put off physical activity until tomorrow; physical exercises are performed daily.
The personal experience of performer Polina Gagarina allows a person to independently achieve the desired results, the main thing is self-confidence and the desire to achieve the goal.
The food habit trap
In 2007, Polina got married and gave birth to a son. This joyful event brought into her life not only a huge amount of pleasant troubles, but also a sea of extra pounds. Every woman who has been in an “interesting situation” knows how easily and quickly they come, and Polina was no exception.
She hadn’t previously been particularly careful about her diet, but now she went all out. As the singer herself notes, throughout her pregnancy she allowed herself a lot of excess, not seeing anything terrible in it, because after giving birth her belly should have disappeared.
However, naturally, he did not disappear. And then the girl fell into a trap also familiar to many women. She was not satisfied with her own appearance, but the extra pounds did not want to go away, which plunged her into despair - and despair, in turn, ate her favorite treats. Among other things, she had to get used to new responsibilities - mother and wife, her career was not going well, it seemed that the girl would soon be forgotten, despite her undoubted talent.
Photos before and after
Photo of Polina Gagarina before and after losing weight:
Alexandrova Anastasia
Nutrition and healthy lifestyle specialist and author of myfitnesblog.com. For many years, she has successfully helped women and men lose weight and maintain a beautiful figure.
The singer's diet after the diet
Looking at how quickly Gagarina lost weight, envious people predicted that she would soon regain the weight, but this did not happen. The singer adheres to proper nutrition and observes a four-meal regimen. Her diet still includes fresh vegetables, dietary meat, light broths, and dairy products. The TV personality placed a taboo on fast food, sausages, fatty and fried foods. A busy creative schedule makes its own adjustments. Gagarina admits that she abuses coffee and sometimes violates her diet.
