The stage of body correction in individual zones should be combined with dietary adjustments and training. Only a professional can competently draw up a training plan. Today that guru will be Janet Jenkins. This woman is a Hollywood trainer. She promises everyone who follows her special program the correct shape of the hips and buttocks and a beautiful, athletic belly.
A unique trainer of his kind has taken a leading position in the list of popular fitness instructors in America, whose services are used by world stars. Among them is the famous American singer and producer Gina Jackson. Janice's biography says that in her youth she tried her hand at various sports, and then acquired an education in the field of medicine, where she carefully studied the section of nutrition. The experience she gained was useful in creating training programs and helped her become famous throughout the world.
Training program
Jenny Jenkins focuses on high-intensity cardio training . In her opinion, there is no better way to train problem areas. Janet has also developed comprehensive training sessions in which ladies not only lose weight, but also strengthen their body tone and skills in sports.
- The “Stretching” program starts with strength training, mainly to burn fat deposits and pump up muscles. Each lady can choose her own level of difficulty. Ends with muscle relaxation. The lesson lasts for an hour. The yoga program is not as intense, but is also good for correcting problem areas such as hips and buttocks.
- The signature program from a Hollywood trainer, called “Hollywood Trainer,” includes training in 2 stages. The first one is for beautiful hips and buttocks, and the second one is for the stomach. The program combines a number of sports areas: Pilates, kinesthetics and classical fitness aerobics. This is its main feature.
- The Cardio Kickboxing program is part of the Hollywood Trainer comprehensive workout. Suitable for those who like to dance.
Pros and cons of the program
Pros:
1. With Janet Jenkins you will train absolutely all the muscles of the abdominals, buttocks and thighs from all sides.
2. The workout lasts only 20 minutes, during which you give serious stress to problem areas of your body.
3. The “Ideal Abs and Correction of Hips and Buttocks” program does not require dumbbells or any additional equipment . You exercise exclusively with your own body weight.
4. Janet Jenkins is a very energetic and positive trainer. The classes are intense and interesting.
5. The program has been translated into Russian. The trainer comments on each exercise, so the workouts are very easy to understand .
6. If you have long been looking for a program to create a flat stomach or slender legs, then the Hollywood trainer is perfect for you.
Minuses:
1. There is no warm-up as such in training. Before class, be sure to warm up your body by lightly running or jumping for 5-7 minutes.
2. The program does not include aerobic exercise. By doing it regularly, you will probably strengthen your muscles, but losing weight without cardio training is almost impossible.
3. The effectiveness of local weight loss has long been questioned. There are more and more arguments in favor of an integrated approach to training.
Hollywood Coach Program Advice
Doing only this program is not the most effective type of fitness. If you want to lose weight and burn excess fat , include aerobic exercise in your training plan. For example, it might look like this:
- PN: Hollywood trainer – Perfect abs
- VT: Hollywood trainer – Correction of hips and buttocks
- SR: Cardio workout
- TH: Rest
- PT: Hollywood Trainer – Perfect Abs
- SB: Hollywood trainer – Correction of hips and buttocks
- VS: Cardio workout
Reviews for Perfect Abs and Correction of Hips and Buttocks:
You can adjust your fitness plan depending on your individual preferences and characteristics. You can choose a cardio workout in the article: The best home aerobic workouts that are suitable for everyone.
Beautiful belly from a Hollywood trainer
An intense, fiery and slightly extreme set of classes with a Hollywood trainer will help you burn excess fat deposits and tone your flabby body. The first part of the correction from Janet Jenkins according to the program “The Hollywood Trainer” prepares the muscles in 20 minutes. Classes are designed for different muscle groups: both internal and external, as well as oblique, rectus, back, and lumbar muscles. The trainer claims that the set of exercises is complex, and therefore the training is carried out intermittently, at first the duration is about 30 minutes.
It is recommended to use a set of exercises together with aerobic training if the goal is to get rid of fat deposits. Exercises pump up the abs well. Regular exercise 2-3 times a week for 3 months will definitely give results in the form of a toned stomach. The exercises are not designed to pump up muscles, but work with the abdominal muscles located inside, so the stomach will remain feminine without relief.
Fitness program Janet Jenkins - reviews
Ekaterina
https://goodlooker.ru/hollywood-trainer-press-bedra-jagoditci.html#comment-1811
I lost weight just by doing these two programs. Within a month, I lost 1.5 clothing sizes, and my butt became very firm.
Yana
I lost 64 kg in six months. First there was a change in diet, I calculated my caloric intake and gave up everything. When I reached 54 kg, I started training actively. For the hips I chose the “Hollywood Trainer”. It lasts 20 minutes, plus another 15-20 minutes of warm-up to get the blood flowing. In terms of load, the option is ideal.
Evgeniya
I highly recommend that those losing weight try the complexes from the star trainer J. Jenkins, only with a caveat: firstly, do not forget about the calorie deficit (I gave myself 1300 kcal per day), and secondly, do additional work on the treadmill. After classes, the legs and buttocks simply fall off, and the volume also gradually decreases.
Grigorievna16
https://otzovik.com/review_3400860.html
Advantages:
Efficient is the key
Flaws:
No
I have already experienced more than one home workout, so I have something to compare with)) What I like about training with Janet: - it doesn’t take much time - all the muscles are worked out well - she explains clearly - it’s not boring - and most importantly, there is a visible result! There are also some disadvantages: there is no warm-up before the workout, so I do it myself, and stretching at the end of the workout is not enough for me, I supplement it myself. The ab and thigh workout is divided into two different parts, it is very convenient to alternate one abs day, one thigh day. When performing some exercises, the muscles “burn”, and the next day the strength is guaranteed!) I trained every day, then I started taking one day off, because the muscles did not rest and there was an unpleasant feeling of swelling. When the muscles adapted (about a month later), I increased the load when training my hips using
weights. The result was tangible and noticeable, I like training with Janet Jenkins, she knows how to get a great figure. The big plus for me is that training the abs or legs takes about 20 minutes (with a little more warm-up and stretching), it doesn’t take long at all and you can achieve a good result. Ideally, it is desirable to change your diet, but I did not adjust or remove anything from the menu. If you tackle this issue initially and combine training with proper nutrition, of course the results will be much faster and better. One more tip, I don’t weigh myself, I only measure my parameters with a centimeter. With the help of sports, the muscles are well strengthened, and accordingly the weight may increase, but outwardly everything will be the opposite.
Barbara1408
https://irecommend.ru/content/khoroshaya-trenirovka-dlya-tonusa-i-umensheniya-obema-beder-i-yagodits-lishnego-ne-nakachaet
All of the following applies only to the part on the hips and buttocks (I didn’t do her workout or abs).
Pros:
-good classical base (lunge, squats)
-excellent for those who want to lose excess fat from their legs and butts (there are a lot of swings and abductions of the legs, standing, lying on your knees, abduction to the side, back, forward)
-if you have a figure with a heavy bottom, like me (“pear” in the proto-people), do not be afraid - with this workout you will tone your bottom, but will not pump it up
-works the inner thighs (swings)
-no crazy stress on the knees, no jumping, no sudden jolts (if you, like me, have a crunch in your joints, or have had knee injuries, and you can’t do intense workouts like Jillian Michaels)
-no cardio (IMHO I consider it a plus, since I don’t like interval training)
Minuses:
-there is no continuation of levels with increasing complexity of exercises (after 10 workouts I no longer feel muscle pain the next day after training, you need to look for a stronger workout to replace it, or buy weights)
Warning:
There is no warm-up in the recording, which is very bad, since there are quite strong exercises like lunges and squats, and they start right away. It is advisable to find another video to warm up.
Result: 10 workouts took 2 centimeters from the hips and buttocks. At the same time, she did not limit herself in food (she did not overeat at night).
Tip for not eating at night:
I did a workout at home an hour before bed. It’s very convenient that it’s short, 20 minutes - it doesn’t take much effort. After training, you don’t feel like eating at all, so you won’t be able to eat enough at night, even if it’s usually difficult to resist.
In general, I want to say that this workout will give a good effect and load for those who have not been actively involved in fitness before, as well as for those who return to training after a break.
Good luck and success!
Daria_Kovaleva
https://irecommend.ru/content/raznoobraznye-uprazhneniya-ot-pozitivnogo-trenera-pomogli-podtyanut-zhivotik-posle-rodov
Janet Jenkins is my favorite video tutorial presenter.
Why is it (in my opinion) better than others?
First of all, the exercises she suggests are VARIED and alternate the load on different muscle groups. The first exercise is for the upper abs, the second for the obliques, the third for the lower, etc.
This approach prevents you from getting bored and the workload does not seem so tiring, because... the muscles have time to rest (but not cool down), but at the same time you can perform exercises without interruption.
Before her, I tried to do exercises from Cindy Crawford and was blown away very quickly. As soon as Cindy started doing one exercise, she did it 100 times, my leg was already falling off, and she kept doing it and doing it with a satisfied smile on her face, without announcing how much was left and there was no end in sight.
I don’t like the popular set of exercises for the thighs and buttocks from Tamily Webb (“I want buttocks like these”) because it loads not so much the back of the thigh and buttocks, but the front of the thigh and quadriceps.
Janet Jenkins's complex for the buttocks is lighter, but it loads exactly what is needed.
Janet leads her lesson in a very positive manner. I am especially touched by the way she portrays fatigue - from time to time she inserts remarks like “oh-oh-oh, my muscles are already burning! There are only 8 times left, you have to be patient! I’m trying very hard, let’s try together” - although, of course, her pumped-up body suggests that such a load cannot be a burden to her.
But I like this (albeit stitched with white thread) cunning and attempt to seem closer to the students.
Before pregnancy, I mostly periodically performed a set of thigh exercises from Janet Jenkins, but after giving birth I was left with a small tummy, my muscles were stretched, a standard problem.
About 1.5 months after giving birth, I started doing a set of abdominal exercises from Janet Jenkins and brought this tummy into a more or less decent shape. Of course, it doesn’t smell like cubes (but I’ve never had them), but nothing sticks out either. I did them every day, but sometimes I missed them
1.5 months after giving birth, my waist was 70-71 cm, 3.5 months after giving birth - 65. I’m happy.
RESULT: I deservedly put Janet’s video lessons on my personal “effective and stress-free” list.
I’m writing about what other non-stressful things you can do to maintain your figure.
Here.
Koko_ne_Chanel
https://irecommend.ru/content/moya-spasitelnitsa-28
No matter how much I tried various video workouts (callanetics, bodyflex, Jillian Michaels and others, others), I still return again and again to my beloved Janet Jenkins
Thanks to her, I fell in love with physical activity, it stopped being a burden to me, I don’t have that horror before training that I felt before Gillian’s complexes (she’s just a monster: D), but at the same time I felt my muscles and, most importantly, I lost weight! ! Thanks to her, I got rid of 10 kg! (but I still had proper nutrition).
During these unfortunate 15 minutes, I could sweat so much that I could squeeze it out! My muscles tightened up very well, my abs appeared, and my endurance increased. I used 2 of her programs (“hips and buttocks” and “abs”). At first I only used the first program (since this is my problem area), but then I thought that beautiful abs would not hurt me and added a second one.
She's simply gorgeous! I enjoy every workout, I feel my muscles, and most importantly, I don’t want to die at the end of the workout (like with Jillian). The loads can be varied to suit you, which is a definite plus!
And if you also wear clothes
made of neoprene, the effect of her training undoubtedly increases.
+ Workouts can be adjusted to suit you
+ Explains simply and clearly
+Very motivating
+ Takes a little time
+Very effective
I hope my review was useful to you)
What does this training give?
You can get results from any workout if you follow proper nutrition. Janet's combination workout promotes rapid weight loss, as the program includes a wide variety of exercises. This complex consists of the following elements:
- Warm up,
- strength blog,
- Work with dumbbells for arms,
- Work with dumbbells for legs,
- Boxing,
- Yoga,
- Ab exercises,
- Pilates.
Workout with Janet Jenkins for thighs and buttocks
Thus, Janet Jenkins’ “Ideal Hips and Buttocks” complex helps to correct the lower part of the body in a minimum amount of time by carefully, deeply working the corresponding muscles.
Training program: “Ideal hips and buttocks”
The exercises with Janet Jenkins, the videos of which we now present to your attention, are notable for their intensity and effectiveness. Without wasting time on lengthy warm-ups, Janet immediately begins to achieve her intended goal, gradually increasing the intensity of the load.
The incredible charisma and powerful flow of positive mood emanating from this trainer make the training interesting and encourage you to do your best, as if it didn’t matter at all that the work was being done remotely.
Janet Jenkins
If you have not previously had a close relationship with sports or have decided to resume your training after a fairly long break, then try to perform the proposed complex at least half the pace and number of repetitions that the trainer sets. Gradually, your muscles will become stronger, and you will be able to fully work out all the exercises.
Gradually, your muscles will become stronger, and you will be able to fully work out all the exercises.
The main thing is not to take a single step back and not give up your positions, even if something doesn’t work out in the first training sessions. Believe me: patience and work can create any miracle. With regular exercise, without even noticing, you will become the owner of the figure of a Hollywood movie star. Janet Jenkins will definitely help you with this!
Believe me: patience and work can create any miracle!
Who is this workout suitable for?
Many young ladies believe that the cooler the coach, the faster and more efficiently they will achieve the desired result. And therefore, many begin to study according to one program, after a week they jump to another, and as a result are left with nothing. The main condition for losing weight is systematic training. The combined workout from Janet is an excellent complex that you can use to get your figure in order. The workout is designed for people who do five minutes of exercise at least in the morning. If you decide to lose weight, but don’t even have banal warm-up skills, then this workout may seem too hard for you. But for people who lead a more active lifestyle, this training will be the most suitable complex.
Description of the Combined Program
Janet especially likes to combine several types of loads in one program. Thanks to this, her classes are as beneficial as possible for the whole body. Janet Jenkins uses several fitness areas as the basis for her Ultimate Cross Training: kickboxing, Pilates, yoga, aerobic and strength training.
The program lasts 45 minutes. You'll start with exercises for your arms, thighs, and buttocks, interspersed with kickboxing moves. In the second half of the combined workout, you will find yoga and Pilates exercises that help tone muscles and develop flexibility. In the final part, Janet prepared high-quality exercises for the abs and back. In one session you can burn about 400 kcal and improve all problem areas of the body.
Jillian Michaels or Tracy Anderson
It is very difficult to compare these two trainers: the principles of training are too different. Jillian prefers hard but traditional workouts to create a strong and toned body. And Tracy Anderson offers very specific classes based on a combination of ballet, Pilates and dance. You will not work with dumbbells larger than 1.5 kg, because its goal is an elegant, slender body without pronounced relief.
During your first classes with Tracy Anderson, you may be surprised by strange movements and original exercises. But after some time, you will be able to verify the high effectiveness of the trainer’s methods. Literally everyone involved notes positive results and noticeable changes in their figure with Tracy’s programs.
So, Tracy Anderson or Jillian Michaels? Since they take a fundamentally different approach to fitness, it is impossible to clearly compare their level of difficulty. But still, Jill’s programs are considered more fat-burning. To appreciate classes with Tracy Anderson, just try one of her courses, for example: Functional training Mat Workout. This will help you decide if her style suits you.
Perfect abs
In the first part of the program, Janet is asked to pump up her abdominal muscles in a short 20 minutes. During training, all muscles are affected: external, internal, rectus and oblique. Additionally, the lower back and back are worked on, which are also responsible for the ideal appearance of the tummy.
Women rarely pay attention to these areas
Janet herself says the following about this complex:
the program for ideal abs is quite complex, and the first classes can last more than 30 minutes, since the exercises will be performed intermittently; If it is important not only to get perfect abs, but also to lose extra pounds, you should use the complex together with aerobic training.
Nuances of training for perfect abs:
- by exercising even twice every 8 days, but regularly, you can tighten your abdominal muscles in two to three months;
- in the program, the transition from one exercise to the next is structured in such a way that you can follow the pace set by the trainer without stopping the video to figure out where to put your hand or foot correctly.
About the Sexy Arms, Abs & Legs workout
"Sexy Arms, Abs and Legs" is a set of Janet Jenkins' favorite exercises that help her get many of her clients in shape. The workout combines low-impact cardio, traditional strength exercises and elements from sports ballet, Pilates and yoga. Janet also included some dance moves to help keep the class at an aerobic pace.
The program lasts 60 minutes, but can be divided into separate segments if you find a one-hour session too long. The workout takes place at an energetic pace, but it is quite possible to maintain such a pace even for beginners. All the exercises that Janet uses are simple and straightforward, so even beginners can easily cope with this program.
For training, you will only need dumbbells with a minimum weight of 1.5 kg. To get noticeable results, you need to train regularly 4-5 times a week for a minimum of 30 minutes. And it’s even more effective to diversify Sexy Arms, Abs & Legs with another fitness program from a Hollywood trainer
We especially advise you to pay attention to aerobic activities, for example, Kickboxing or Die in One Hour
Who is Janet Jenkins training suitable for?
One of the most popular courses for buttocks and legs is not designed for professionals accustomed to heavy loads. However, the training may seem too difficult for overweight people and those who do not have simple warm-up skills. But unprepared beginners should not despair - in some videos, one of Janet's two assistants demonstrates a lighter version of the exercises.
It is worth noting that Janet loves high-intensity exercise and cardio kickboxing, which helps to lose weight and pump up muscles. She tirelessly repeats that you just need to allow yourself to be a novice athlete and endure the terrible soreness. When your figure begins to change for the better, you will also have a desire to exercise your lazy body more.
To get elastic hips and buttocks, a flat stomach and a wasp waist with Janet Jenkins’ video lessons, you will have to increase the load: increase the time of training, the pace of training, use elastic bands and weights (dumbbells, leg weights). Progress will not stop if classes are regular and nutrition is correct.
The owner of three specializations in the field of sports medicine and nutrition explains in videos the technique of performing exercises and shares useful information about a healthy lifestyle for free. It’s a pleasure to watch the cheerful athlete: even remotely, her charisma and positive attitude charge you with energy! In addition, an intense workout with Janet Jenkins on problem areas (abs, thighs and buttocks) takes little time. Feel free to update your fitness plan and adapt to the new rhythm of life!
Advantages and disadvantages of classes
An undeniable advantage of the program is its ease of implementation. For the press you will only need a mat to work out the buttocks, as well as the hips - a spacious place where you can freely perform swings.
There are no jumps, so you won't disturb your neighbors.
It is also noted that:
- The abs, hips, and buttocks are worked on, so that all problem areas are affected.
- Doing this complex is difficult in relation to the load, but it is fun, as evidenced by the reviews. The training is as energetic as possible, and the trainer is quite positive.
The program has virtually no downsides and is noted exclusively by people who do not want to work on themselves:
There is no load, so before starting exercises on the buttocks or abs, you need to select a warm-up complex on an individual basis.
Correcting the hips is not a workout to remove fat deposits from them, but only the formation of muscle tissue.
