Hello, dear readers! In our article we will tell the truth about how Polina Gagarina lost weight. You will learn the essence of the diet that helped the singer lose 40 kilograms in six months. We will share with you a detailed menu for every day, give practical advice and recommendations. You can also read articles about weight loss by other stars:
- How did Irina Pegova really lose weight? 10 rules for losing weight from the actress herself;
- How TV star Kim Kardashian lost weight: diet, menu and reviews.
Singer Polina Gagarina in her youth
In her childhood and youth, Polina Gagarina loved to eat tasty and satisfying food. She didn't dream of losing weight. However, the problem of excess weight was not acute for Polina. In an interview, the girl noted that she was quite happy with her cute curves and a few extra pounds, which gave her a special charm. For a long time, the norm for a girl with a height of 164-166 cm was 56 kg. If the figure did not exceed this level, then Polina calmly continued to eat deliciously without following any kind of diet.
Everything changed after the singer’s pregnancy and childbirth. The weight turned out to be critical, since during this period Polina Gagarina gained more than 30 kg due to an unbalanced diet. The girl expected that some of the excess weight would go away after giving birth. But the miracle did not happen, and everything she collected remained with her. It was after this significant event that dramatic changes occurred in the life of the singer of the hits “Don’t Believe Me Anymore” and “The Performance is Over.” Polina Gagarina, the future Eurovision star, decided to lose weight. It’s worth mentioning right away: the result is impressive, and the “before” and “after” photos with Gagarina became an incentive for thousands of women to lose weight. They literally encourage you to take care of yourself and go on a diet.
How to gain and lose extra pounds
Polya was the only child of her mother and grandmothers, who loved and spoiled her very much. She was never distinguished by her slender figure, and even though her mother was a professional dancer, there was no food culture in the family - the girl ate whatever her heart desired.
When Polina got married at 20 and became pregnant, her already considerable weight increased. In an interview with 7 Days, the artist admitted that during pregnancy she constantly wanted to eat, could visit the refrigerator at three o’clock in the morning, and no amount of persuasion from her mother to eat less could stop her.
As a result, Polya gained from 57 kilograms to 80 kilograms, which everyone around her did not fail to notice.
And it was then that the artist decided to get in shape. The incentive, as she herself admitted in an interview with Yulia Menshova in this program “Alone with Everyone,” was the desire to remain at the Moscow Art Theater at all costs.
The fact is that Gagarina was in bad standing with the rector of the university, Igor Zolotovitsky. Not only did she constantly miss classes due to her singing career, but she also became pregnant while a first-year student, which is absolutely forbidden for students of a theater university to do.
She promised the teacher that she would return to school almost immediately after giving birth and at the same time decided to lose weight to a normal weight. She kept her promise - two weeks later she was in the student audience, and at the same time she was rapidly losing weight.
How was the process of losing weight?
As Polina admits, for some time she limited herself to eating after six in the evening and was on a strict alternating diet.
Diet principles
She left little on the menu
- First day - rice
- The second one is chicken
- The third is vegetables or light vegetable soup.
And so on in a circle 7 days a week, month after month.
Eliminate flour, fatty sweets, alcohol
Add physical activity
In Polina’s case, it became running, gym, sauna, swimming pool. but the most important thing is the heavy workload at the Moscow Art Theater.
Every day, the girl spent three hours doing various classes at the university - stage movement, fencing, choreography.
As a result, the performer lost 30 kg in six months. And then 10 more left. Around the same time, stylist Alexander Shevchuk advised Gagarina to change her image - to dye her hair blonde. So a new one appeared
Polina is a fragile, thin, gentle, almost ethereal girl who conquered Europe in 2015. And to numerous questions about the secret of her weight loss, she usually answered like this
«One day I will write a book. You open the first page, and there it is written in capital letters: DO NOT EAT
»
New wave of weight loss
In 2014, the singer married for the second time, and at the end of April 2017 she became a mother again. This time there was no significant weight gain, but still, according to the artist, she gained weight.
Immediately after giving birth, she went back on a diet, the secrets of which she has not yet revealed. On her Instagram, she only published a confession that she was on a strict diet and slowly began to do exercises.
And soon she added a photo with gratitude to Dellos Delivery Diet - a service for losing weight but busy people.
Again, there were no details of nutrition for every day, and after asking a little, I found out that the weight loss line that the artist uses is based on relatively low-calorie, but satisfying meals five times a day.
Their dishes, as they state on their website, are optimal in terms of the ratio of proteins, fats, carbohydrates and beneficial microelements. They create complexes individually for each client - for a week, a month, or whatever you like.
This is the story of a plump girl who turned into a slender beauty. As you can see, there are no special secrets, everything is extremely simple.
How Polina Gagarina lost 40 kg
Just a couple of years have passed since Polina Gagarina’s wedding to actor Pyotr Kislov and her pregnancy, but the girl brightly and boldly burst onto the scene again. Today Polina often gives interviews to journalists. One of the most popular questions is about her unique weight loss. Indeed, Polina Gagarina lost 40 kg in just six months.
In fact, there is no miracle. Such phenomenal weight loss by Gagarina is the result of titanic efforts and a manifestation of the singer’s willpower. Polina Gagarina effectively lost weight thanks to her perseverance and desire for the desired result.
The first stage on the path to slimness is a diet based on the principle of alternation. At the same time, Gagarina’s protein day is necessarily followed by a carbohydrate diet. Thanks to this approach, the mechanism of burning excess calories and years of accumulated fat deposits proceeds quickly and evenly, which allows you to lose weight and avoid breakdowns during the diet and gaining new kg. If you follow the principles of this nutrition option, then in a month you can get rid of about 10 extra kg.
Carbohydrates are an important component of Polina Gagarina’s diet. But the menu as a whole should be low-calorie. That is why the optimal solution would be to introduce into the diet such products as:
- fresh herbs;
- assorted fruits;
- cereals;
- vegetable mixtures;
- bran;
- berries.
To start the fat burning process, a unique schedule was drawn up for Polina Gagarina. He helped the singer build her menu correctly and lose weight.
So, the first day of Polina Gagarina’s diet is carbohydrate. The menu for this day includes only cereals soaked overnight or unsweetened porridge without milk. This diet is aimed at stimulating the metabolic mechanism.
The next day is low carb. It is recommended to include porridge and fruits in the menu. But only until lunch. In the afternoon you need to eat mixed vegetables and lean meat.
Protein is the third day of Polina Gagarina’s diet. It is based on the introduction of fish, lean meat, cheese, cottage cheese, kefir, nuts, and seafood into the diet. They are best cooked on the grill or in a steamer.
On a note! It is equally important to maintain a drinking regime in order to lose weight. For every kg of body weight, use at least 30 ml of clean water. You should drink at least 1.5 liters of pure liquid per day without gas, dyes, flavor enhancers and other chemicals.
As for portions, they were calculated individually each time when losing weight. It was this rational approach to nutrition that allowed the singer to lose 40 kg.
Mode today
Now Polina does not adhere to a strict diet, but monitors her nutrition. Her diet does not include fatty, sweet, flour, or fried foods. Sometimes, when I'm busy running around at work, I completely forget to eat. But in general, he tries to eat regularly and in a balanced manner. The main emphasis is on apples and seafood. They are low in calories and nutritious, rich in nutrients. In addition, they help improve intestinal function.
Today Polina Gagarina eats as follows:
- Oatmeal with water or vegetable salad for breakfast. It is acceptable to drink a glass of tomato juice or unsweetened tea.
- For lunch, he cooks some fish and stews vegetables for it. If she feels that she is not full, she eats one or two apples.
- For dinner, he prepares a vegetable salad, and with it he cooks fish, lean meat or chicken breast. Light fruit is also acceptable.
During any attack of hunger, Polina recommends eating a low-calorie fruit; she herself prefers apples.
Of course, proper nutrition is not the only secret of how Polina Gagarina lost weight. Sports are important in her rhythm of life. He is given a couple of hours three times a week.
In addition to special stage work, the artist devotes time to the swimming pool, gym, and jogging. Periodically relaxes in the sauna.
The essence of Polina Gagarina's diet
Losing weight according to Polina Gagarina’s principle has a number of features. To lose weight as effectively as the star did, you need to:
- give up baked goods, baked goods, and sweets;
- eliminate alcoholic beverages from your diet;
- rely on rye bread, but only as exceptions;
- Minimize consumption of starchy foods.
On a note! Potatoes, according to the star, are one of the first enemies of the figure. It doesn't allow you to lose weight. This applies to both fried and boiled dishes. The exception is the rare use of baked tubers.
To lose weight, Polina advises to categorically refuse any alcohol. The whole point is that when you use it, the body relaxes. As a result, it is extremely difficult to limit yourself in food.
Another principle of losing weight using the celebrity method is to avoid any foods prepared by frying. But you definitely shouldn’t give up soups. The main thing is to cook them with lean meat or make them vegetarian.
Approximately half of the daily food intake on such a diet is fruit preparations and vegetable mixes. It is best to choose products according to the season, but in winter you can use frozen gifts of nature. Including these delicacies in the menu will normalize intestinal motility and activate the process of weight loss.
The star also advises having your last meal no later than 6 pm. But at the same time, you should go to bed at 22.00. If bedtime is later, then dinner can be shifted a little by the hour.
Menu of the first stage of the TV star diet
From the first days, Polina ate only chicken meat (only breast), vegetables, boiled rice and drank water. Pay attention to the menu compiled for nine days, with the help of which the star lost ten kg:
- Day 1: boiled brown rice without adding salt or granulated sugar.
- Day 2: Steamed chicken breast, no spices.
- Day 3: eating vegetables.
- Days 4 and 7: the menu of day 1 is repeated;
- Days 5 and 8: the menu of the second day is repeated;
- Days 6 and 9: the menu of the third day is repeated.
Diet menu
An approximate diet menu for Polina Gagarina is based on the inclusion of dishes prepared according to the salt-free principle. In addition, every morning on an empty stomach you should drink a glass of water with lemon or herbal tea.
Polina pays special attention to snacks, which help her stay on her diet and continue working on losing weight. To do this, she prepares a smoothie. You need to mix 100 ml of fresh juice and 100 g of fruit slices or berries. Everything is blended in a blender until it turns into a paste. If the smoothie turns out too thick, you can dilute it with water or freshly squeezed juice. One serving of such a snack should not exceed 300 g in volume.
Now you can deal directly with the menu itself.
"Carbohydrate" day
The star's breakfast consists of overnight oatmeal and a glass of green tea.
Lunch – buckwheat with water plus tea diluted with cinnamon.
You can make steamed rice for dinner. Oil and salt should be avoided. It is also recommended to drink unsweetened tea.
Low carb day
For breakfast, the celebrity cooks millet with pumpkin and drinks green tea with mint leaves.
For lunch, Gagarina eats stewed vegetables, served with rabbit meatballs. The meat is steamed. In addition, the star’s diet includes compote based on black currant berries. Polina does not add sugar to it.
Dinner - a combination of carrot salad, seasoned with lemon juice and herbs, and baked pike perch. Another girl drinks tea with thyme to lose weight.
"Protein" day
A breakfast option for a “protein” day could be tea with milk and cottage cheese with a minimum percentage of fat content.
For lunch, Polina Gagarina eats a diet turkey roll with mushrooms. You can drink a decoction of rose hips.
Dinner is kefir and omelet.
During the day, Polina often drinks not only unsweetened tea and water, but also freshly squeezed juices. Her favorite drink is tomato juice.
Rules of the weight loss system
The basic principles of Polina Gagarina’s weight loss techniques are common to both nutrition systems:
- Counting calories. For those who are focused on weight loss, the daily calorie intake should not exceed 1200-1500 Kcal. This rule applies to all days of the alternating diet - protein, carbohydrate and balanced.
- The last meal should be completed no later than 18.00.
- Salt needs to be replaced with lemon juice, spices and herbs.
- Vegetable oil replaces mayonnaise and other fatty sauces and salad dressings.
- Acceptable heat treatment of products: boiling, baking and steaming.
- The meat is eaten without skin. You need to choose lean pieces.
- Portions should be small. According to Gagarina, the amount of one dish should fit in the palm of your hand. It is important not to overeat and leave the dinner table with a feeling of lightness in your stomach.
- Compliance with diet. The technique involves 3 main meals a day at intervals of about 3 hours.
- A snack is allowed if you feel unbearably hungry. It is limited to 100 g of food.
Acceptable snack options:
- Chicken fillet.
- Skim cheese.
- Egg white.
- Cereal bread.
- A handful of berries.
- A glass of low-calorie fermented milk drink without sweet fillings.
10. Drink plenty of unsweetened drinks. You need to drink at least 1.5 liters of clean water per day. Other drinks allowed are unsweetened tea and coffee. Freshly squeezed juices are suitable to satisfy a slight hunger, but you should not drink them in unlimited quantities due to the high content of natural sugars.
11. Motor activity. Physical activity will increase energy consumption and speed up the loss of excess fat deposits. Polina Gagarina recommends being guided by personal preferences when choosing the optimal type of fitness: dancing, Pilates, exercise equipment. The main condition is that exercise should bring joy. The star herself prefers active types of fitness, then she does not have enough patience to practice yoga. The singer's live performances require a lot of energy and are a complement to working on herself in the gym.
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Physical exercise
It wasn’t just diet that helped the celebrity get in shape after the birth of her baby. Sports play an important place in her life. Polina attends yoga classes and loves shaping. However, she initially managed to get into shape thanks to stage movement classes at the Moscow Art Theater School. Moreover, the singer was engaged in dramatic dance and fencing. Such intense activities required a lot of energy.
Today Polina Gagarina, who is no longer losing weight, but only maintaining weight, is engaged in:
- running;
- swimming;
- sports in the fitness center.
On a note! Regular visits to the sauna help Polina Gagarina stay slim.
How Polina Gagarina maintains weight
In record time, the blonde managed to achieve phenomenal results in losing weight. It is not surprising that the “before” and “after” photos, which depict the singer with radically different body parameters, spread across the Internet and continue to be an incentive for losing weight for thousands of women.
As a rule, after such extreme weight loss, the extra pounds come back, but the singer managed to avoid this. How? She just maintains her weight correctly, although she is no longer on a strict diet. At the same time, her menu continues to remain healthy and balanced. Thanks to reasonable restrictions in diet and sports, there is no risk of returning extra pounds.
History of the fight against excess weight
Viewers of Star Factory 2 remembered Polina Gagarina as a plump girl , although at that time she was not overweight. The singer’s weight was kept within 58 kg, and the illusion of fullness was created by Gagarina’s round cheeks.
Polina’s struggle to stay slim began after her first birth in 2007. The singer recalled that during pregnancy she felt constant hunger, which she was unable to control. She devoured food at any time of the day in huge quantities. Preference was given to flour dishes: pasta and cakes. As a result, Polina gained 40 kg.
Photos before and after weight loss of Polina Gagarina
Polina Gagarina has repeatedly commented on photos before and after losing weight in her interviews. The star's diet and the secret to maintaining ideal shape are among the most popular questions journalists ask the singer.
Gagarina developed her weight loss method on her own and did not consult nutritionists.
The singer’s nutritional system involved alternating 3 options for the daily diet, which differed in the amount of proteins and carbohydrates in the products:
- Day 1 – carbohydrate (cereals, porridge with water).
- Day 2 – protein (lean meat, low-fat dairy products, eggs).
- Day 3 – low carbohydrate (vegetables and non-fried dishes made from them).
Restrictions on food were accompanied by increased physical activity. Polina lost weight while studying at the Moscow Art Theater School, and dance and fencing classes, provided for by the curriculum, replaced the singer’s fitness in the gym.
A strict diet and physical activity brought positive results: in 6 months, Polina lost 30 kg, and later the remaining 10 kg disappeared. After losing weight, Gagarina’s weight -47-50 kg - remained stable for several years.
