Cucumbers in the cucumber diet can provide the body not only with plant fiber and structured water (its share in the fruit reaches 97%), but also vitamins C, B1, B2, PP. Cucumbers contain potassium, which is an excellent means of preventing cardiovascular diseases. In addition, the seeds of green crunchy fruits contain special organic compounds that have a beneficial effect on the mucous membrane of the stomach and intestines and increase the acidity of gastric juice (which is worth remembering for those who suffer from gastrointestinal diseases associated with its high level).
With the arrival of summer, unpretentious cucumbers are winning their rightful place in any refrigerator. Housewives use them not only as a simple measure to prevent over-salting of dishes, but also as a material for the simplest and most effective illuminating mask.
And many, tempted by the extremely low calorie content (15 kcal per 100 grams), go on a cucumber diet, which helps get rid of swelling, improve intestinal activity and improve the condition of blood vessels and joints with excess cholesterol and salt deposits.
If your doctor doesn’t mind, try it too! We have selected 4 cucumber diet options for you - from a fasting day to a two-week “green” detox.
Why cucumbers?
This is a low-calorie product that consists of 95% water and 5% natural fiber. The energy value of a cucumber is 14 calories per 100 grams. Due to the presence of zinc in the composition, it inhibits the conversion of carbohydrates into fats, which are deposited on our body.
Cucumbers have analgesic, antitoxic, antispasmodic, antipyretic, antisclerotic, hypotensive, laxative, and antitumor effects.
Due to this, they have a wide range of applications: in cosmetology, the food industry, and traditional medicine. Table No. 1 “Chemical composition of fresh cucumbers”
| Name | Nutrient content per 100 grams of product, milligrams |
| Vitamins | |
| Ascorbic acid (C) | 10 |
| Choline (B4) | 6 |
| Pantothenic acid (B5) | 0,3 |
| Niacin (B3) | 0,2 |
| Tocopherol (E) | 0,1 |
| Beta-carotene (A) | 0,06 |
| Riboflavin (B2) | 0,04 |
| Pyridoxine (B6) | 0,04 |
| Thiamine (B1) | 0,03 |
| Phylloquinone (K) | 0,0164 |
| Folic acid (B9) | 0,004 |
| Biotin (H) | 0,0009 |
| Macronutrients | |
| Potassium | 141 |
| Phosphorus | 42 |
| Chlorine | 25 |
| Calcium | 23 |
| Magnesium | 14 |
| Sodium | 8 |
| Microelements | |
| Iron | 0,6 |
| Aluminum | 0,425 |
| Zinc | 0,215 |
| Manganese | 0,18 |
| Copper | 0,1 |
| Fluorine | 0,017 |
| Chromium | 0,006 |
| Iodine | 0,003 |
| Molybdenum | 0,001 |
| Cobalt | 0,001 |
| Selenium | 0,0003 |
Interestingly, the water contained in cucumbers contains a natural adsorbent that absorbs, breaks down, and removes poisons from the body. Thus, in the event of a breakdown and consumption of unhealthy fast food, this vegetable is able to weaken the negative impact of fatty foods, reducing the damage caused to internal organs. Cucumbers (in the form of masks) improve the condition of the skin: they narrow pores, moisturize and whiten the dermis, and have a cooling effect. This is a powerful natural diuretic that reduces swelling and blood pressure.
What cucumber to eat at night - fresh, salted, lightly salted
If you eat a pickled cucumber, you will want to drink. When preparing marinade, people use vinegar to preserve the product for as long as possible, but it (vinegar) destroys almost all the beneficial substances.
When losing weight, you should not eat them salted at all, since salt delays the release of fluid from the body. Because of this, fat burning slows down.
You can eat lightly salted cucumbers because they contain a small amount of salt, which practically does not kill beneficial vitamins and minerals. But during the day you should not consume more than 100 g of these vegetables.
So, is it possible to eat cucumber before bed? Yes, if you eat a couple of cucumbers without salt, then there is nothing wrong with that. But no more than 3 medium-sized pieces!
Cucumber mint drink recipe
Classic cucumber diet for 7 days
Nutrition Features:
- consume only fresh cucumbers during their natural ripening period;
- To prevent the vegetable from becoming bitter, cut off the tops on both sides;
- To release nitrates, it is recommended to soak cucumbers in water for 15–30 minutes before use;
- If the vegetable becomes limp, rotten or rancid, stop eating it.
Often in stores, cucumbers are treated with wax, due to which a characteristic shine appears on their surface. Such vegetables should be peeled.
Throughout the entire period of losing weight, you need to drink water (at least 2.5 liters per day).
The cucumber diet for 7 days is a gentle weight loss method, designed in such a way as to “build” 1.5 - 2.5 kilograms of green vegetables into the daily diet. Result: minus 5 kilograms per week.
Cucumbers supply the body with structured fluid, suppress appetite, give satiety, and restore water-salt balance. Recommended frequency of repetition is once a year.
Menu for the week
Day No. 1
Daily breakfast consists of 3 – 4 cucumbers and a slice of rye bread.
lunch – apple – 1 piece, stewed vegetables – 200 grams, cucumber – 2 pieces;- afternoon snack – orange – 1 piece;
- dinner - salad of greens and cucumber, dressed with vegetable oil - 300 grams.
Day No. 2
- lunch – vegetable salad of radish, cucumber – 250 grams, boiled beef – 50 grams;
- afternoon snack – apple – 1 piece;
- dinner – lettuce leaves – 1 bunch, cucumbers – 3 pieces.
Day No. 3
- lunch – boiled brown rice – 100 grams, boiled fish – 100 grams, cilantro – 3 leaves, cucumbers – 3 pieces;
- afternoon snack – cucumbers – 2 pieces;
- dinner – mix of cucumber and herbs – 300 grams.
Day No. 4
- lunch – salad of carrots, cabbage, cucumbers, radishes – 300 grams, orange – 1 piece;
- afternoon snack – grapefruit – 1 piece;
- dinner – hard cheese – 20 grams, lettuce – 1 bunch, cucumbers – 2 pieces.
Day No. 5
- lunch – vegetable cocktail of cucumber, cabbage, carrots, radishes, orange – 300 milliliters;
- afternoon snack – apple – 1 piece;
- dinner - green smoothie made from cucumber and herbs with the addition of vegetable oil, 50 grams of low-fat soft cheese - 250 milliliters.
Day No. 6
- lunch – soft-boiled egg – 1 piece, stewed vegetables – 200 grams, cucumbers – 2 pieces, pear – 1 piece;
- afternoon snack – orange – 1 piece;
- dinner – cucumbers – 3 pieces.
Day No. 7
- lunch – salad of white cabbage and cucumbers – 250 grams, apple – 1 piece;
- afternoon snack – cucumber – 1 piece;
- dinner – lettuce leaves – 1 bunch, cucumber – 2 pieces.
During the diet, it is prohibited to season salads with spices and salt.
To improve the taste, the dish can be sprinkled with 15 milliliters of olive oil, low-fat plain yogurt or lemon juice. If you experience a sudden attack of hunger, eat 1 cucumber and drink 250 milliliters of water.
Recommendations from nutritionists, doctors’ opinions on the method
Dietitian Svetlana Cherepanova : “I find the diet very effective and useful. It will help you correct your figure and improve your health.”
Nutritionist Vardanush Aratyunyan : “This diet is suitable for lovers of vegetables, but this diet has a laxative effect.”
On our website you will learn about one of the fastest ways to lose weight - the 6 petals diet! How can you lose up to 10 kg of excess weight in just a week?
In the next article we will talk about the water diet “for the lazy”! Find out if you can lose weight without excluding your favorite foods from your diet, without exercise. Find reviews and weight loss results here.
All about the kefir and apple diet for 7 days! Read the nutritional features of this program for quick weight loss here: .
Greek "Aphrodite Diet"
The diet of this weight loss technique consists of only two products - goat cheese and fresh cucumbers. In a month of the Greek diet, Anastasia Stotskaya was able to lose 12 kilograms of excess weight. In addition to body correction, the Aphrodite program promotes skin rejuvenation, strengthens nails and hair, and improves the functioning of the heart and support system.
The essence of the Greek diet from Anastasia Stotskaya is to strictly limit the intake of carbohydrates, which serve as “raw materials” for the formation of fat reserves. With such nutrition, the body begins to break them down on its own, without leaving an imprint on the figure.
Advantages of the cucumber-cheese method for weight loss:
- high efficiency (minus 12 kilograms in 31 days);
- lack of strong feelings of hunger;
- cleansing the body.
The main disadvantage of the Greek diet is the scarcity of the diet, which not everyone can withstand.
In addition, an unbalanced menu can lead to the development of hypovitaminosis, which will affect a person’s general well-being. Apathy, lethargy, headaches occur, performance decreases, mental activity decreases, irritability and attacks of aggression appear.
Contraindications:
- postoperative period;
- diseases of the gastrointestinal tract, kidneys;
- pregnancy and lactation;
- adolescence.
During the day, it is recommended to eat a salad of 200 grams of fresh cucumbers and 80 grams of goat cheese 4 times. To improve the taste, you can add sprigs of parsley, green onions, and lettuce leaves. Once a day you can eat 1 serving of buckwheat (200 grams). A prerequisite is to drink plenty of water: 2.5 liters of water, 0.5 liters of green tea.
Results and reviews about the diet
The weight loss system allows you to lose up to 3-8 kilograms of excess weight in five days, which is an excellent result. People who have experienced this program note smoothing of cellulite, reduction of the abdomen and sides, improvement of skin condition and reduction of puffiness.
There are also negative reviews about the diet with cucumbers and eggs. Many people say that they were unable to last even two days, and there are also cases of developing anemia, which had to be treated subsequently. Be careful and listen to your body to avoid health problems.
American diet
This method of losing weight is common among residents of the United States. It is a modified fourteen-day cucumber diet, the main goal of which is to destroy 6 extra pounds.
Allowed products per day:
- boiled chicken (white meat) – 150 grams or soft-boiled eggs – 2 pieces;
- apples – 500 grams;
- boiled potatoes – 2 pieces;
- cucumber salad dressed with low-fat white yogurt without additives - at least 400 grams;
- green vitamin cocktail of 1 large cucumber, 1 green apple, a handful of raw spinach leaves - unlimited.
The American weight loss program is not suitable for people suffering from chronic and acute diseases of the digestive tract, irritable bowel syndrome.
Kefir with cucumber and herbs
If you are thinking how delicious it is to eat cucumber with kefir for weight loss at night, you can make such a drink.
Recommendations:
- It is better not to add salt to the drink, because salt creates toxins;
- Only fresh fruits can be used.
This drink is low in calories, but it turns out very tasty and nutritious. Calms appetite, satisfies hunger.
Recipe:
250 ml of kefir 1.5% fat, mix 3 medium-sized cucumbers, grate them. You can add dill, half a bunch. You can add 2 pinches of salt, but it’s better not to.
As you can see, you can drink cucumber with kefir at night for weight loss. This is a very useful and effective method of losing weight.
Kefir-cucumber diet
This is one of the most popular and effective weight loss methods. Kefir is an easily digestible dietary product that does not irritate the stomach walls and improves food digestion. Cucumbers exhibit a strong diuretic effect, due to which they remove toxins from the body. Together, these ingredients can cleanse internal organs of harmful substances and speed up metabolism.
The kefir-cucumber diet can be strict or gentle. In the first case, it is based on the use of exclusively fermented milk and vegetable cocktails. The strict so-called “Pugacheva diet” allows you to lose up to 2 kilograms daily. The weight loss course should not exceed 5 days. You are allowed to drink water and a vitamin cocktail throughout the day. Method for preparing the drink: mix puree from two cucumbers (with peel) with one and a half liters of low-fat kefir. Drink the resulting cocktail throughout the day. Other products and dishes are prohibited.
A gentle weight loss method designed for 7 days. Her daily diet consists of one and a half kilograms of cucumbers, one and a half liters of 1% kefir, two liters of still mineral water. The vegetable can be eaten in its pure form or made into salads with the addition of herbs, lemon juice, and olive oil. In addition, the daily diet includes low-fat boiled or baked fish (100 grams). In a week of “gentle” weight loss, you can lose 4 kilograms.
Due to the abundance of liquid in the diet, which removes not only impurities and toxins, but also vitamins, macro- and microelements, feelings of weakness, fatigue, and dizziness may occur. At the end of the technique, these symptoms disappear as quickly as they appeared.
The cucumber diet with kefir (“express” option for 5 days) puts stress on the body, so it is recommended to be used in emergency cases when rapid weight loss is required.
The benefits of apples for weight loss
Apples are also great helpers in achieving a slim figure and healthy glow.
- Folic acid, pectin, potassium, and a complex of vitamins in the fruit make it extremely beneficial for the body.
- Eating apples corrects impaired metabolism.
- These fruits reduce lipid levels in the blood.
- They cleanse the body of toxic waste.
- Fruits regulate the motor function of the intestinal tract.
You can also make a cocktail from apples and cucumbers
On an apple diet you can lose up to 6 kg per week. But still, you should not abuse such methods, alternating apple and cucumber days with taking other healthy products, for example, kefir. It is not recommended to use apples for weight loss for people with decreased production of gastric juice, allergy sufferers and patients with kidney pathologies.
Diet from Ksenia Borodina
Due to the increased attention from journalists, public people are often under the gun of cameras, which means they must always correspond to the “moment” and be in shape. A slender figure, a pumped-up body, a toned stomach - these are the rules for staying “afloat” that are dictated by the laws of show business. The famous Russian TV presenter Ksenia Borodina published a nutrition plan that helps her always stay in the desired weight category. The duration of the weight loss course is 14 days.
Cucumber diet of Ksenia Borodina, menu for 1 day:
- breakfast – boiled egg – 1 piece, cucumbers – 4 pieces;
- second breakfast – cucumber salad – 250 grams;
- lunch – lean boiled meat (turkey, rabbit, beef) – 100 grams, cucumbers – 3 pieces, rye bread – 1 slice;
- afternoon snack – cucumbers – 2 pieces;
- dinner – salad of white cabbage, herbs, cucumbers, dressed with lemon juice – 300 grams.
Due to the meager diet, the risk of exhaustion of the body and the development of hypovitaminosis, it is recommended to take an additional vitamin and mineral complex for two weeks.
A prerequisite for Ksenia Borodina is to drink green tea (minimum 0.25 liters) and still water (from 1.5 liters). In addition, you should avoid eating after 18-00. Vegetable oil and full-fat sour cream are prohibited.
Cucumbers can be eaten in unlimited quantities (without spices or salt).
Due to the fact that the TV personality’s diet is unbalanced, following it for more than 14 days is dangerous to health. In addition, there is a risk that the body will get used to a monotonous diet, and as a result, the weight will stop losing.
Reviews from those who have lost weight indicate that in two weeks you can lose 10 kilograms. You can repeat the diet after a twenty-day break, during which you are prohibited from eating sweets, fatty foods, starchy foods and drinking alcoholic beverages.
Contraindications: diseases of the digestive system, kidneys.
What foods are prohibited and allowed during the diet?
| Authorized Products | Prohibited Products |
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During the diet, you can drink both regular and mineral water, green and black tea without sugar or its substitute (sucrose), and make chamomile and thyme decoctions.
Variations of the cucumber diet
Today there are countless ways to lose weight. However, no technique will bring the desired result if you do not adhere to proper nutrition. The cucumber diet is one of the most comfortable weight loss programs. According to a survey conducted in 2012, every second woman observed it at least once in her life (aged 20 to 60 years).
A strict cucumber diet is a radical way to lose weight, which not everyone can do. A mono-diet involves severe dietary restriction. You can only eat cucumbers in unlimited quantities per day (minimum 2 kilograms) and drink water (2 liters). Results – 3 kilograms in 2 days.
Let's consider more comfortable nutrition programs that are easier to tolerate by the human body:
- Cucumber-tomato diet. The duration of the vegetable weight loss course is 7 days. During this period you can lose 7 kilograms. The daily diet consists of 1 kilogram of cucumbers and 0.5 kilograms of tomatoes, which should be evenly distributed over 5 meals. To satisfy the feeling of hunger, 3 hours before bedtime you are allowed to eat 100 grams of low-fat cottage cheese.
- Watermelon-cucumber diet. The duration of the technique is 5 days. Weight loss – 1 kilogram per day.
Menu of the berry and vegetable program for weight loss:
- breakfast – watermelon sorbet with lemon juice and mint – 500 milliliters;
- second breakfast – cucumbers – 4 pieces;
- lunch – cucumber and watermelon salad – 400 grams;
- afternoon snack – puree from 400 grams of watermelon and 3 cucumbers;
- dinner – cucumbers – 6 pieces or watermelon – 600 grams.
- Egg-cucumber diet. Perfect for unloading the body. You can lose 2 kilograms in 3 days. Daily diet: 400 grams of cucumbers, 2 hard-boiled eggs. Number of meals – 5 times a day. Food should not be salted or peppered. Breakfast, lunch and dinner are entirely “cucumber”, snacks are protein.
- Buckwheat-cucumber diet. This nutrition system is designed for 2 weeks. In fact, it is a combination of diets: cucumber, kefir, buckwheat, which alternate daily. In 14 days of a cereal-vegetable diet, up to 7 kilograms of excess weight are lost. The first week alternates between cucumber-kefir and buckwheat-kefir diets. From day 8, consume 200 grams of steamed cereal and 250 milliliters of 1% fermented milk drink in the morning. At lunchtime and in the evening - exclusively cucumbers and kefir.
- Cucumber-apple diet. You can follow the fruit and vegetable weight loss method for 1 to 3 weeks. At the same time, from days 1 to 7, a strict restriction is imposed on the daily menu: the diet should consist exclusively of cucumbers (700 grams) and apples (600 grams). From the second week, to support the body, it is allowed to introduce one product at a time: soft-boiled eggs (1 piece), boiled chicken fillet (100 grams), baked lean fish (100 grams), low-fat cottage cheese (120 grams), fresh vegetables, herbs. Eating a salad of white cabbage, cucumbers and apples for dinner is encouraged.
By composition
Cucumbers, as sources of water and fiber, can be combined in dietary nutrition with different types of foods. First of all, these are fruits, berries or vegetables, as well as proteins - milk, meat, eggs. The presence of such a variety of diet allows you to choose a diet that suits your taste - cabbage, tomato, watermelon, kefir or protein-cucumber.
Cucumber-cabbage
By eating cucumbers and cabbage, you can get rid of 5-7 extra pounds in a week, while improving your appearance.
To make the cucumber-cabbage diet more varied, you can combine several types of cabbage (white, cauliflower, broccoli, Brussels sprouts), although the lowest calorie of them is white cabbage, containing only 20 kcal.
Considering that the energy value of a cucumber is even lower - 15 kcal, then as a result of eating only these two vegetables, the body will spend more energy on digesting food than it receives. Therefore, the result of such a technique becomes noticeable literally after 2-3 days, because up to 1.5 kg of excess weight can be lost every day.
According to the rules, you can eat 1 kg of cucumbers and 1 kg of cabbage in one day. Although, if necessary, this amount can be increased, since the calorie content of the diet will remain virtually unchanged. You can take both vegetables as you wish, but the greatest effectiveness can be achieved by alternating them according to the following scheme:
- breakfast - cabbage;
- lunch – cabbage, cucumbers;
- lunch - cabbage;
- afternoon snack – cabbage, cucumbers;
- dinner - cabbage;
- at 20 o'clock - no more than 2 cucumbers.
When combining vegetables, you can prepare a salad from them, seasoning it with lemon juice, and for a second breakfast add 1 tsp. olive oil. You are allowed to follow this diet for 7–10 days, then you need to take a break for 1–2 months, after which the course can be repeated.
Cucumber-tomato
Cucumbers and tomatoes belong to the category of foods that are excellent for weight loss, since they consist of a large amount of water and fiber, which makes them very low in calories (15 and 18 kcal per 100 g, respectively). In addition, both vegetables have a whole range of beneficial properties that promote weight loss.
At its core, the cucumber-tomato diet is based on daily eating only salads from these vegetables, as well as following a drinking regime that includes at least 1.5 liters of clean water. There are no restrictions on the size of portions - you need to consume permitted foods until you are slightly satiated.
The most strict short-term version of this technique is designed for 5 days, during which you can lose about 5 extra pounds. An example menu looks like this:
- breakfast - salad of the indicated vegetables with herbs, seasoned with lemon juice with 1 tsp. olive oil;
- lunch – cucumber juice;
- lunch - a similar salad, but with natural yogurt dressing, fresh tomato sauce;
- afternoon snack – tomatoes with herbs;
- dinner - the same salad only with herbs and lemon juice without oil.
The big advantage of such a diet is its benefits for the body along with its high efficiency.
You need to choose the duration of the diet yourself, focusing on your well-being, results, or weight loss goals.
If you only need to slightly adjust your figure, you should not resort to a too strict diet option. It is enough to include these salads in your daily menu, replacing unhealthy foods with them, or arrange fasting days on a similar diet.
Watermelon-cucumber
Watermelons and cucumbers have a very similar composition - they contain more than 90% water, a lot of fiber, as well as minerals, folic acid, vitamins, pectins, and other beneficial substances. These products speed up metabolic processes, improve digestion, normalize intestinal motility, and promote fluid removal, which makes it much easier to lose weight.
The watermelon-cucumber diet has several options, each of which is equally effective, so you can choose it based on your own preferences. You can lose weight using these products according to the following schemes:
Eat 1 kg of cucumbers and watermelon pulp daily, alternating their intake throughout the day, and also drink 1.5 liters of clean water.
Arrange “cucumber” and “watermelon” days alternately, consuming the corresponding products in the following quantities:
- cucumbers – unlimited;
- watermelons - at the rate of 1 kg of pulp for every 10 kg of its weight.
You can adhere to such a nutrition system for 2 to 14 days, depending on individual tolerance and the necessary weight loss. On average, 1 kg will be lost in 1 day.
Considering the diet is too limited and there is no protein in it, during this time you should avoid physical activity or sports training, and also take vitamin and mineral complexes. You should also take into account the diuretic effect of both products, which is why it is better to follow such a diet on weekends.
Kefir-cucumber
Losing weight with cucumbers and kefir is one of the most famous and popular, as it allows you to achieve the desired results in the shortest possible time. Weight loss is very active, but unlike other strict diets, it is not too harmful to health, thanks to the beneficial properties of each of the two products. Both of them are components of a healthy diet, do not supply the body with excess calories, and have a beneficial effect on the functions of the digestive system. Kefir improves intestinal microflora, creates a mild laxative effect, and cucumber provides a diuretic effect. Therefore, the kefir-cucumber diet allows you to quickly lose weight, while simultaneously cleansing the body of all harmful substances.
Depending on the amount of extra pounds or your goals, you can adhere to this method of losing weight for 2-7 days. It is not recommended to eat cucumbers and kefir alone for longer, as muscle tissue will begin to burn.
The rules of this diet allow the daily consumption of 2 kg of vegetables with 1 liter of fermented milk drink. Additionally, you need to drink at least 1.5 liters of water, since the body will have an urgent need for it.
Both products participating in the diet can be taken separately, simultaneously, or combined in one dish, using the following options:
- eat cucumbers in slices, washing them down with kefir or alternating separate meals throughout the day;
- cut the cucumber salad with herbs and lemon juice, and then consume as in the previous version;
- make a smoothie by blending both products together with herbs or cinnamon;
- prepare cold soup - add greens to finely chopped cucumbers, then pour in kefir.
In this case, it is necessary to follow fractional meals, eating food 5-6 times, so as not to experience a strong feeling of hunger or not to eat too much.
Like any strict diet, the cucumber-kefir diet exposes the body to stress, not supplying it with all the necessary substances. Therefore, during this period it is necessary to avoid excessive physical activity, including going to the gym. During this diet, you can lose about 1–1.5 kg daily. But even if you haven’t achieved the desired result, you can repeat it only after 2–3 months.
Protein-cucumber
The advantages of combining animal proteins with cucumbers in one menu are that the former are able to saturate the body, preventing the appearance of a strong feeling of hunger, and the latter are able to remove liquid from it along with all harmful substances. The basis of the diet is cucumbers (at least 1 kg), lean meats or fish, and a small amount of vegetables for salad.
Sample menu:
- breakfast – salad (cucumbers, herbs, green onions, lemon juice), 1 boiled egg;
- lunch - cucumbers;
- lunch – salad (cucumbers, cabbage, lemon juice), 100 g of boiled chicken breast, a slice of bread;
- afternoon snack – cucumbers;
- dinner – salad (cucumbers, tomatoes, green bell peppers, 1 tsp olive oil).
You also need to drink 1.5 liters of water, herbal or green tea. Salt, sugar, and other additives are completely excluded.
You can stick to this diet for 7-14 days. If necessary, the diet can be repeated after a month, as the body gets used to the lack of nutrition, stops burning fat, and begins to save reserves. The range of weight loss for the specified period is 5–10 kg.
How much weight can you lose?
In one week of the diet regime you can lose 4 kilograms, in two - 7 kilograms, in three - 10 kilograms.
In order to avoid upset of the digestive tract, exacerbation of chronic diseases of the stomach, intestines, kidneys and liver, it is recommended to repeat the cucumber-apple diet no earlier than two months after its completion.
Regardless of the type of weight loss program, it is recommended to maintain a drinking regime throughout the day - at least 2 liters of pure still water, 0.25 milliliters of green tea. Remember, the fat layer is hydrophilic, so the rate of its decomposition is directly determined by the amount of fluid in the body.
Lack of water leads to a slowdown in metabolism and deterioration of cell health. In addition, it removes waste, toxins, and allergens, which, when accumulated, poison the human body. Water quenches thirst, creates a voluminous effect in the stomach, dulls the feeling of hunger, relieves fatigue, and cleanses the skin.
If while following the cucumber diet you feel discomfort (lethargy, weakness, irritability, nausea), do not rush to quit, try adding carbohydrates to your diet. One apple or 15 grams of muesli will help get rid of discomfort and continue on the path to a slim body.
Pros, cons of the diet, contraindications
The diet has many advantages over other methods of losing weight.
- High efficiency. If it is followed, a rapid but uniform, smooth weight loss occurs;
- Benefit for health. In addition to losing excess weight, you will receive a lot of vitamins , minerals, and antioxidants. They will have a positive effect on your well-being and improve the functioning of all organs and systems.
- Rejuvenation. In just 3-4 days, your complexion will become healthier, the circles under your eyes will disappear, and small expression wrinkles will be smoothed out. Many noted the disappearance of unwanted skin pigmentation.
- Ease. By following the program, you will not feel debilitating hunger, experience irritability, or suffer from insomnia. This will help avoid overeating after completing the course and regaining lost pounds.
However, there are also disadvantages to a diet based on these vegetables , just like any other quick way to lose weight.
- Despite the many beneficial substances contained in fresh vegetables, such nutrition cannot be called complete. Many dairy products, potatoes, fruits, and cereals are prohibited, so the body will experience a deficiency of calcium, potassium, fast and slow carbohydrates. Therefore, the duration of the course should not exceed 14 days.
- It can only be observed in the summer , when fresh vegetables are available and cheap.
Canned foods are not suitable for weight loss. They are low in nutrients and are harmful to the digestive system due to the large amount of vinegar used for preservation. Not everyone can follow a diet . Here are the main conditions in which it is contraindicated: - diseases of the digestive tract caused by high acidity;
allergic reactions to cucumbers and tomatoes.
Dietary dishes based on cucumber
Monotonous eating quickly gets boring and increases the risk of diet failure.
We offer for consideration several recipes for dietary dishes that will help diversify the menu, introduce novelty and delight the taste buds:
- Meat salad. Finely chop cucumbers, herbs, boiled chicken breast, season with vegetable oil.
- Meat soup. Boil the turkey, wash the cucumbers and radishes, chop these ingredients. Add low-fat yogurt without additives, mineral water, beat with a blender until pureed. Mix all products.
- Kefir soup. Boil the egg, peel the shell, grate. Chop cucumbers, radishes, herbs. Mix the products, season generously with kefir.
- Salad "Unloading". Ingredients: canned corn, boiled egg, arugula, bell pepper, cucumbers, tomatoes. The products are finely chopped and sprinkled with lemon juice.
- Stuffed cucumbers. Chop tomatoes, boiled eggs, herbs, season with low-calorie white yogurt. Cut large cucumbers in half and remove the middle. Place the filling into the resulting boats.
- Salad "Gourmet". Cut the following products and season with low-fat sour cream: cucumbers, soft Adegey cheese, green apples, parsley.
The amount of ingredients is taken on the basis that the basis of the dish is cucumbers (at least 50%), the rest is at your discretion. These dishes can be eaten before and after the diet, as well as during the period of its adherence, since they do not violate the principles of healthy eating.
Cucumber with kefir
Kefir is a low-calorie product. There are 37-40 kcal per 100 g (we are talking about low-fat or one percent kefir). But in the absence of vegetable oil in the diet, you can drink 2.5% kefir.
With the help of a cucumber, the kefir consistency is more liquid, and this makes the drink easier to digest. This means that all the benefits are absorbed much faster.
Kefir with cucumber at night is very healthy, but only if it is not very fatty. But keep in mind - this combination can lead to gas formation.
Safe way out of the diet
To ensure that the lost weight does not come back, after completing the diet menu and switching to a regular diet, it is recommended to carefully monitor your diet over the next three weeks. It should be balanced, healthy and healthy.
Way out of the cucumber diet:
- After completing the vegetable weight loss method, the first four days remain the same as the last day of the diet. However, protein of plant origin (lentils, beans, soybeans, peas) is introduced into the menu, and after two days - animal protein (eggs, cottage cheese). Next, boiled lean meat (turkey, chicken) and porridge (buckwheat, oatmeal, millet, barley, corn) are added to the diet.
At first (10 days), the consumption of sweets and fats is limited.
- In order to avoid overloading the digestive tract and the appearance of an “inappropriate” reaction of the body to the new menu, in the form of weight gain, triglycerides are introduced into the diet gradually. First - vegetable (oils) with 2.5 milliliters, then - animals (veal, pork) with 50 grams.
- Reviews from those who have lost weight indicate that the main mistake in using the cucumber weight loss method is overeating. Remember, during the period of food abstinence, the stomach is accustomed to consuming small doses of food, but the brain is not. Therefore, set yourself up for moderation in food, avoid large portions. Eat little by little, but often.
- A minimum of salt and spices in dishes, a maximum of raw vegetables, fruits and boiled meat. Instead of fried, smoked, pickled products, sauces, and confectionery, give preference to porridge. They contain a maximum of complex carbohydrates, which are gradually broken down, supplying the body with energy without damaging the figure.
- Regular exercise (biking, walking, swimming).
The correct exit from the diet will ensure weight stabilization.
Contraindications and recommendations
Before starting a diet, it is advisable to undergo an examination to identify hidden diseases that may worsen when switching to a new diet. A low-calorie diet is not recommended if:
- kidney diseases;
- pregnancy;
- diabetes mellitus;
- low blood pressure;
- pathologies of the gastrointestinal tract.
The nutritional system is not recommended during pregnancy.
It is advisable to prepare for the transition to a new diet by eliminating all harmful foods in advance. In this case, the body will experience less stress.
