How Elena Stepanenko really lost weight: diet, before and after photos

Fans are worried. Everyone who has known Yevgeny Petrosyan’s wife for a long time remembers her with more than curvaceous figures, but the latest photos of a thinner Elena Stepanenko simply stunned fans. The star of comedy TV shows lost a lot of weight and dramatically.

Elena Stepanenko lost a lot of weight, and given the star’s venerable age - she is over 60, of course the question arose of how and why Elena Stepanenko lost weight.

Very contradictory information has wandered (and continues to wander) on the Internet: sanatorium treatment in Germany, the famous Kremlin diet, working with a personal nutritionist, dubious diet pills and even a terrible diagnosis. Elena Stepanenko, who had lost weight, so stunned the audience that many even suggested that the artist was sick with something. They also talk about a divorce from Yevgeny Petrosyan and, against the background of this, severe stress, which “helped” the excess weight melt away before our eyes. Let's tell you how Elena Stepanenko actually lost weight.

Biography of Elena Stepanenko

The Russian pop star was born in Volgograd in 1953 into a working-class family. Elena's parents were ordinary people. My father worked as a cook, and after that he went to a factory. And my mother was a hairdresser in demand throughout the city, a wonderful master of her craft.

Elena's acting talent was noticed in childhood. That's why she joined the drama club. During her school years, she loved to sing and dance, and perform in front of her peers. There were always performances on the street under her leadership. And in the 10th grade, the future artist performed a rather difficult role in the production of a serious play. All this became a kind of impetus for the acting future. She studied at the local art school where the future star entered for only a year, then decided to go and conquer the capital and entered GITIS.

After graduation, the future humorous Russian pop star worked in a theater group. There she met Yevgeny Petrosyan, the leader of this group. Sympathy immediately arose between the young people, which later developed into marriage and a strong family. Elena left her husband for Evgeniy and worked in his team for a long time. Since 1979, the artist has gained popularity. The Soviet audience fell in love with her, and her interesting monologues caused a storm of applause. Family happiness lasted more than 25 years. Unfortunately, in 2021, an official statement about the couple’s divorce appeared.

Beauty secrets from Elena

Stepanenko has repeatedly emphasized that she considers curvy female forms quite attractive. When the artist first appeared before the audience in an unusual appearance, all sorts of rumors immediately began to spread. Some claimed that Elena was seriously ill, while others decided that she was breaking up with her husband, which is why she lost weight so quickly due to stress.

In fact, this woman now looks simply amazing. And this is entirely her merit.

Stepanenko admitted that a lady at her age simply needs to take better care of herself and be more attentive to her health. Extra pounds often provoke a wide variety of ailments. And you should lose weight in advance, without waiting for problems.

Besides, when you become slim, you like yourself much more in the mirror!

In her decision to lose weight, Elena was very supported by her beloved husband. Yes, Evgeniy is pleased with the results. He himself also began to look significantly better.

Let's reveal the key principles that must be followed in nutrition in order to look as beautiful as Elena.

It is impossible to abruptly change the usual nutrition system. This will be too much stress for the body. In addition, there is a very high probability that after a while a person will relapse and begin to consume prohibited foods in large quantities. As a result, the weight will increase even more. You should gradually, smoothly switch to a new diet, adding more and more healthy foods.
Bread, especially white bread, baked goods, and pastries obviously harm your appearance. It is these products that provoke excess weight gain and a sharp increase in volume. Stepanenko decided to give up all the donuts. And a replacement was immediately found: these are crackers, bread, and cereal cookies.
Sugar is also very harmful, and is simply contraindicated when dieting. You shouldn't even drink tea with sugar. At the same time, natural honey will be an excellent substitute for sugar.

People with a sweet tooth suffer very much without sweets when they have to go on a diet. But there is an optimal solution here too. High-quality dried fruits are healthy, they are allowed and even welcomed in dietary nutrition. They can be used as a substitute for sweets without fear of gaining excess weight.

It is extremely important to carefully monitor your drinking. You need to stock up on purified or mineral water and green tea. You will have to completely abandon carbonated water, since it will only cause harm, but it is also better not to limit yourself to plain water. It is believed that you should drink at least two liters of water throughout the day.
The so-called fractional meals are very useful for weight loss. It helps speed up metabolism and significantly optimize metabolic processes in the body. The optimal solution is to divide meals into 5-6 meals.
The correct well-known advice is not to eat later than 6 pm. You can change it a little: the most important thing is that you do not eat later than three hours before going to bed.
Throughout the day you need to pay attention to protein foods once. Choose lean fish and lean meat. They need to be steamed, boiled, and sometimes you can bake them. A serving should be no more than two hundred grams.

Interestingly, the speed of metabolic processes and their quality are greatly influenced by the period when you drink. Water should be drunk immediately before meals, but not after meals. Then all the food will be well digested, absorbed, and not just “washed out” from the body. This way you can significantly prolong the feeling of fullness and get rid of the feeling of hunger.

Fasting days are very helpful with any diet. You should limit yourself to eating as much as possible about once every 7 to 10 days. You can practically not eat all day, but drink more green tea and purified water.
It is important to remember that there are fruits that are not at all suitable for the diet. These are high-calorie, sweet bananas, as well as grapes. They will have to be abandoned. It’s better to include more apples, kiwis, and citrus fruits in your menu. At the same time, remember that you shouldn’t get carried away with solid tangerines and oranges either, because over time an allergic reaction may develop to them.
The cooking method plays a huge role. Frying should be strictly avoided. Boil and steam dishes more often. When you want to make a dish more aromatic and tasty, you can bake it in the oven.

As you can see, the key rules of the artist’s diet are quite doable. If something is prohibited, a good alternative is certainly offered. The menu will be well balanced.

Metabolic processes with this diet are gradually restored, but excess fat abnormalities are necessarily burned over time.

At the same time, it is very important to adhere to the established limits and not to abuse unwanted, harmful products.

Elena notes that a combination of two main factors is very important for successful weight loss: you must firmly decide to lose weight, and you need the help of loved ones. Stepanenko admits that her husband provided her with invaluable moral assistance in the process of losing weight and switching to a new nutrition system. But she herself was determined to transform herself, to become slimmer and more attractive.

Secrets of losing weight from a popular artist

After the audience saw the artist at her anniversary concert, there were a lot of rumors about why Elena Stepanenko lost weight. The yellow press wrote that this was due to stress and separation from her husband Yevgeny Petrosyan. There were options that she had plastic surgery, was sick with a serious illness, and a lot of other unverified information. In fact, everything is much simpler - the artist looked at herself in the mirror and realized that she did not like her reflection. The comedian decided to pull herself together and get her body in order. And even after 50 years, you need to be more careful about your health, since excess weight only provokes the development of diseases. Agree that this is a great decision, because now Elena looks amazing.

Unexpected slimness

When a celebrity rapidly loses weight, the public begins to look for reasons - either stress, or problems in their personal life, or maybe some kind of disease has overtaken their favorite?

And many are sure that this certainly could not have happened without a surgeon’s scalpel. Something like this was the case with Olga Kartunkova - the KVN star gained as much as 83 kg in a couple of years, isn’t it a miracle?

There are also many versions of the transformation of Yevgeny Petrosyan’s wife. How did it happen that at 65 she not only became noticeably slimmer, but also looked younger?

Was it really possible that in order to achieve such an impressive result - minus 46 kg on the scales - she removed part of her stomach, as they write on some sites? Or maybe she also had facial plastic surgery?

In fact, it's simple.

Advice from Elena Stepanenko for those who want to lose weight

The artist herself admits that if it were not for the support of her husband, she would not have coped. Therefore, it is important that your family and friends support and help you.
“You can’t suddenly change your dietary rules—you need to gradually switch to healthy foods. And you shouldn’t believe that some miracle supplements will help you lose weight. Even if after them you really lose weight, then after you stop taking them, the unwanted kilograms will return again,” says Elena Stepanenko, who has lost weight. And you can listen to her words, because in the photo of 2018 we see the amazing results of her diet.
One of the main rules is your firm intention to lose weight and get in shape. Without this desire, no diet will help you in this matter. It is quite difficult to eat this way for a long time. But if you can develop healthy eating habits, then sticking to the specified diet in the future will not be difficult.
The comedian is sure that at any weight a woman should look elegant and glow from the inside, then you will look charming on the outside too.

Nadezhda Babkina loses weight with intermittent fasting

For her 70th birthday, Nadezhda Babkina lost 22 kilograms in just 3 months. The artist limited herself in nutrition and suffered from choosing a diet until she tried intermittent fasting according to the 8/16 system: you can eat a third of the day, the rest of the time you need to abstain from food. If during the “hungry” 16 hours you can only think about the refrigerator, you are allowed to drink water and tea (in some diet options, coconut oil is allowed).

In April, Babkina was admitted to the hospital, from where she returned even thinner—another 10 kilograms. The star of the stage herself and her colleagues explain the transformation of the performer by illness, but the public does not believe: the parent of the ensemble “Russian Song” looks like after a month at cosmetologists and surgeons.

How stars lose weight after 45 years: Nadezhda Babkina. Photo: Instagram Alisa Osina

diets Elena Stepanenko Maxim Fadeev Nadezhda Babkina weight loss Roza Syabitova Tatyana Ustinova

Photos before and after the change

Monday. For breakfast, you should boil one small chicken breast and also make a light vegetable salad. Season it with olive oil. You can have a snack with a boiled egg or tangerine. For lunch, cook fish, eat two small apples. For your next meal, steam a turkey breast. Have beef with stewed cabbage for dinner. Remember to keep portions small! The ideal volume is a handful of your hand.

Tuesday. Have breakfast with eggs, rye bread and kefir. Green tea is preferable. It is advisable to have a snack with a boiled egg or apple. Have boiled chicken with rice for lunch. Thighs and wings are prohibited, as they are very fatty. Have a snack with a vegetable salad. Make dinner light. Take low-fat cottage cheese, an apple, and wash it all down with green tea.

Wednesday. For breakfast, take some nuts and low-fat yogurt. It's better to have a pomegranate snack. Lunch on Wednesday is modest: chicken broth, a couple of breads. Have a snack of boiled eggs before dinner. For dinner, bake zucchini and drink tea without sugar.

Thursday. For breakfast, boil oatmeal, add an apple, and wash it all down with herbal infusion. You need to snack on an orange. For lunch, limit yourself to turkey broth and boiled vegetables. For a snack, make a light vegetable salad. For dinner, boil 150 grams of beef with buckwheat.

Friday. Have breakfast with an omelette and coffee. The snack should consist of two green apples. For lunch, bake lean fish with vegetables and make fresh carrot juice. Have another snack with zero-fat cottage cheese. For dinner, bake vegetables and drink green tea.

Saturday. It is very healthy to eat bran cookies for breakfast and wash it down with low-fat fresh yogurt. Snack on cucumbers and fresh tomatoes. Don't add salt. For lunch, cook any low-fat meat broth, boil vegetables, and complement everything with rye bread. An apple with tea without sugar is ideal for a snack. Have a vegetable stew for dinner. It’s better to make a platter, but don’t forget there shouldn’t be any potatoes in it.

Sunday. Boil oatmeal without milk, drink tea without sugar. Then have a snack with cottage cheese. For lunch, you can make a vegetable salad with an egg, bake 200 grams of chicken fillet. Once again satisfy your hunger with pomegranate or grapefruit. You can have boiled rice with cabbage and carrots for dinner.

Try to stick to your diet carefully so that the results are obvious.

Elena Stepanenko's diet for weight loss at home

We have compiled for you a list of foods that you can eat at every meal. By combining these products, you will get a varied and healthy menu. Plus add green tea, carrot juice and plenty of mineral water to these products.

Breakfast:

pureed cereals (rice, buckwheat, wheat, oatmeal),
biscuits or bran breads,
omelette,
low-fat yogurt,
a handful of dried fruits,
nuts,
fruit.

Snack:

egg,
skim cheese,
fruit salad with lemon juice,
grapefruit,
orange,
apple,
prunes.

Dinner:

lean vegetable soup with rye bread,
borscht in lean broth with croutons,
boiled fish and rice,
baked chicken fillet and vegetable salad,
turkey fillet,
vegetables baked with fish,
cabbage and onion salad, boiled chicken breast.

Snack:

a fresh vegetable salad,
a pair of eggs,
spinach,
cucumber salad,
low-fat cottage cheese,
fruit (grapefruit, orange, pomegranate),
baked turkey fillet.

Dinner:

baked vegetables,
boiled chicken meat,
boiled rice and beef,
vegetable stew,
egg, grilled vegetables,
baked zucchini with cauliflower and mushrooms,
buckwheat and boiled beef.

And in order to lose weight even faster, it is better to undergo training from professionals, from those who themselves have achieved a slim figure and have helped many people do this.

For me, such a person is Doctor of Biological Sciences Galina Nikolaevna Grossmann.

Elena Stepanenko’s method is in many ways similar to her technique.

6 steps of healthy weight loss – free practical video course.
Duration of training – 6 days.
Presenter – G. N. Grossmann:
Head of the Center for Healthy Weight Loss, Tallinn, Estonia;
in the system of the USSR Academy of Sciences, 1974–1989, developer of life support systems for Soviet cosmonauts (including their proper nutrition in flight);
The average result of those losing weight is minus 9.2 kg of fat per month.
300 people took part in the experiment. After 4 weeks of the first video session, each of them lost 8 to 23 kg of fat.
To start watching the course, you need to enter your name and email, and the video lessons will be sent to your email.

Diet review

Tatyana, 57 years old

When I saw a photo from 2021 in which my beloved Elena Stepanenko had lost so much weight, I was amazed. And she decided to find out what kind of miracle method helped her. I’ve been trying to eat the same way as her for two weeks now. My husband is surprised, during this time I lost 7 kg and began to feel much more energetic and lighter.

Video about the actress losing weight

Maxim Fadeev does not reveal the secret of losing weight

The producer has been preoccupied with getting into shape for two years - and has achieved excellent results over the past period of time. “Was - 196 kg 700 g, now - 112 kg! It remains to remove another 20–30 kg, and it will be ok!” - boasts 52-year-old Maxim Fadeev. The man keeps his weight loss system a secret: he only occasionally says that he saves himself from hunger with hot water, and he has almost given up heat treatment of foods. And he emphasizes: he does not take any pills to be slim, contrary to false advertising circulated on the Internet.

How stars lose weight after 45 years: Maxim Fadeev. Photo: Instagram

How do Stepanenko, Babkina and Lolita lose weight? Secrets of the stars

Show business stars are rapidly losing weight. What unusual way of eating did Elena Stepanenko come up with? What is the secret of Nadezhda Babkina’s slimness? And what diets did Lolita try? Only in the Gossip Chronicle program!

Recently, comedian Sergei Drobotenko posted a photo on his page. The slender young woman next to him could hardly be recognized as Elena Stepanenko.

“And I must admit, I doubted: Is Elena Grigorievna?”

“I didn’t find out right away. Keep it up. Whatever is done, everything is for the better,” fans of Drobotenko’s photo commented.

Still would! After all, after a scandalous divorce from Yevgeny Petrosyan, the artist lost 42 kilograms. Stepanenko said: she eats small portions five to six times a day. And if you want to treat yourself to “forbidden food,” Elena Grigorievna uses a very unusual method.

“I ate two pies like this: I bit off, chewed, chewed, chewed until there was no goodness left in my mouth, and spat it out,” admitted Stepanenko.

The star claims: this is her own know-how. But it seems that this has already happened. In one popular series.

The 66-year-old comedian assures that in this way her body is saturated, and she gets pleasure without compromising her figure. It was as if she had eaten something delicious, but hadn’t gained a bit of weight. But is this really so?

Yulia Nagaitseva, chief physician of the medical clinic: “This method is by no means harmless. If the food still does not enter the stomach, gastric trauma naturally occurs. That is, this will gradually lead to a stomach ulcer, to a duodenal ulcer.”

Stepanenko warns: the method is only suitable for people with iron willpower. After all, not everyone can resist and not overeat.

Apparently, the divorce from Petrosyan and the division of property have strengthened the artist so much that not finishing the cake is now a piece of cake for her.

The changes in her personal life clearly benefited the singer Lolita. After breaking up with squash coach Dmitry Ivanov, the woman began to literally melt before our eyes.

Anita Tsoi, singer: “She looks great. She's so sexy."

The star assures that she did not invent secret diets. I lost weight traditionally, under the supervision of a doctor.

“Nothing, guys! I’m not denying anything, I’ll tell you honestly. Endocrinologist - you take tests and get rid of unnecessary things in the house,” Lolita admitted in an interview with the Gossip Chronicle program.

Olga Yurova, nutritionist-endocrinologist: “A diet aimed at identifying foods that are not indicated for a given patient and require exclusion for a certain time interval.”

The media wrote: in the fight against extra pounds, Lolita tried everything. For example, I was on a lemon and kefir diet. According to the first, you should drink the juice of first one lemon a day, then two and three. Dilute the concentrate with water, and then drink it in the morning on an empty stomach and throughout the day.

“Foods such as lemon can simply cause an exacerbation of either gastritis, or cause the appearance of a stomach or duodenal ulcer. Moreover, as a rule, this should never be done on an empty stomach,” said Olga Yurova.

During the kefir diet, it is proposed to arrange fasting days, during which all food is replaced with a fermented milk drink. It doesn’t matter what ultimately helped Lolita get rid of 20 extra pounds, because the result is impressive.

Nadezhda Babkina has been fresher than ever lately. The singer recently turned 70, but she doesn’t look her age. But, most importantly, Nadezhda Georgievna finally won a victory over excess weight. She, by her own admission, owes the loss of 22 kilograms to intermittent fasting.

Bophoeva Khadishat, nutritionist-endocrinologist: “The point is to eliminate snacking and make the fasting period longer, for example, 16 hours of fasting and an eight-hour eating window.”

This way of eating is now very popular among show business stars all over the world.

“Calorie content is calculated individually. The doctor calculates how many calories a given patient needs, but still does not reduce them below critical,” said nutritionist-endocrinologist Anastasia Pleshcheva.

Stars lose weight under the supervision of doctors and nutritionists. Do not repeat this without specialist supervision. Such a diet can be harmful to your health.

Foods to exclude when dieting

So, if you still decide to follow the example of Elena Stepanenko and want to get the desired result as soon as possible, then you should exclude the following dishes and products from your menu.

The first group is fried and smoked. It has long been known that steamed dishes are more beneficial and contain a minimum of calories. Many women and men go on a diet, trying to get rid of excess weight, but continue to indulge themselves in fried potatoes and sausage. Doing this is strictly prohibited if you want to achieve the desired result;
The second group is bakery products, pastries, and sweets. No matter how usual it may be, you should give up bread; you can only eat wholemeal dietary bread or rye bread. You should also completely exclude muffins, pies and pastries, and any flour sweets from your diet. All this is a huge storehouse of calories, which can only be burned through intense physical activity;
The third group is fast food, chips, crackers. It’s a paradox, everyone knows that these types of products are almost the most harmful, but many continue to consume them in huge quantities and are surprised at their rapidly gaining weight. Comments are unnecessary here;
The fourth group is butter. We are used to spreading butter on bread, adding it to various dishes and sauces. In small quantities, butter is even beneficial, as it contains vitamins D and A, which have a beneficial effect on the functioning of our brain. However, if you decide to lose weight, it is highly recommended that you avoid this product. To prepare vegetable salads, it is better to use one spoon of olive or flaxseed oil;
The fifth group is spicy dishes. The fact is that any spices can increase the feeling of hunger, which becomes an additional temptation to swallow another piece;
The sixth group is rich soups. If you decide to lose weight, then you should forget about soups with leg of lamb or rich pork. The fact is that such soups represent a rich concentrate, which, although it quickly satisfies the feeling of hunger, you will soon still want to eat, since such a nutrient solution only provokes the production of gastric juice;
The seventh group is pickled products, canned food. Acetic acid is often added to the marinade, which promotes the secretion of gastric juice and, accordingly, a feeling of hunger. And the salt contained in the marinade absorbs water, causing swelling and weight gain.