Grandmother's diet for weight loss: options, menu for the week, contraindications

Why "Babushkina?" - because it is accessible and simple. The diet on this diet is made up of the cheapest products, and the results are amazing. In 7 days of eating this way, you can lose up to 5 kilograms of excess weight. The exact figure will depend on the individual characteristics of the person losing weight, age and weight.

The diet is the most common, but quite balanced. This is roughly how the older generations in our country ate. No one specifically thought about losing weight - people simply did not overeat. The Babushkina diet menu includes vegetables, meat, eggs, cheese and even sugar. To lose weight, you don't have to completely eliminate sweets. Alisa Freindlich thinks so too. Everything about the actress’s diet is in this article.

Sweet foods provide the glucose needed by the body and brain, and its absence in the diet can lead to unpleasant consequences: weakness, apathy, and fatigue. In addition, research shows that in small doses, sugar has a positive effect on vision. If your work involves a computer, a minimal amount of glucose is useful and even necessary.

Despite the fact that the menu is quite balanced, it is not recommended to eat this way for more than 7 days in a row. The diet can be repeated no earlier than after 2 weeks. To consolidate the results, plan to switch to a properly balanced diet. During the period of weight loss and in the future, you should avoid fatty, fried and smoked foods, store-bought sauces, semi-finished products, confectionery and flour products, and fast food.

Basic principles

Grandmother’s diet belongs to the category of low-calorie and protein, which is reminiscent of the famous Kremlin. It is based on the following principles:

The daily calorie intake is 1,000 kcal.
The menu selects the lowest calorie foods with a minimum content of carbohydrates and fats.
The basis is protein (a complete list of which foods it contains) and fiber (vegetables).
Duration - 1 week.
Experts recommend it primarily to those who are actively involved in sports.

Typically, low-calorie diets like this require restrictions on exercise because energy is sorely lacking due to the lack of carbohydrates. However, grandma's is different in this regard. Protein foods help build and maintain muscle mass while losing weight. Moreover, it is recommended to work out at an accelerated pace in the first days, while there is still a surge of strength, and then rest for the second half of the week.

With this approach, on the grandmother's diet you can lose 4 kg in 4 days, and the remaining 3 work to maintain weight only with the help of nutrition.

Contraindications

Proteins and fiber take a long time to be absorbed by the body. Given the accelerated metabolism and active breakdown of fats that will be observed throughout the diet, this may not have a very beneficial effect on your well-being. Especially if there are any diseases. Contraindications may include:

renal failure;
oncology;
elevated temperature;
kidney and gallstones;
age: up to 18 and after 55;
mental and eating disorders;
pregnancy and lactation;
diseases of the gastrointestinal tract and genitourinary system;
diabetes mellitus and other autoimmune diseases.

So before losing weight, it is advisable to undergo a medical examination and consult with a specialist whether you can focus on protein foods in your diet.

Advantages and disadvantages

Advantages:

lack of hunger, thanks to a varied and satisfying menu;
guaranteed weight loss;
formation of a slim figure by building muscle mass;
the ability to combine diet with exercise.

Flaws:

increased blood pressure, kidney problems, insomnia, blood clots;
decreased performance and concentration due to lack of carbohydrates;
irritability, mood swings due to lack of fat;
stomach discomfort;
the smell of rotten food from the mouth (this effect is caused by long-term consumption of proteins);
lack of calcium.

Options

There are different versions of the grandmother's diet.

Option #1

One protein product is taken as the basis of the diet, and all the others are just an addition to it. This is better than any mono-diet, since different dishes are allowed, but it is stricter than classic diets. Most often, chicken breast or kefir are chosen as favorites. The first is a source of protein and allows you to fill up. The second is a fat burning champion. Results: minus 4-5 kg per week.

Option No. 2

This option is more balanced and varied, because the menu contains equal amounts of dairy products, meat, eggs, and vegetables. The results are more modest - you can lose about 3-4 kg in a week, but at the same time you will be absolutely sure that you will avoid a breakdown, because such a diet will not allow you to go hungry.

Advantages and disadvantages

One of the undeniable advantages of the grandmother's diet is its effectiveness. Also, the advantages include a short period of compliance and a varied diet. Grandmother's diet is not strict and is not limited to a small list of products.

Be sure to read: How to quickly lose weight in thighs and maintain the result for a long time?

The disadvantage may be individual intolerance to any products and the presence of contraindications. Also, you cannot change the daily menu compiled for the entire course of the diet.

Recommendations

Imagine that you come to visit your grandmother, and you will have to live by her rules for the whole week. And they reflect the principles of a healthy lifestyle, which will also contribute to weight loss. Take the following recommendations into account:

The day before switching to a new food system, do a fast on apples or kefir to prepare the body.
Get enough sleep.
Eat often: there should be 5-6 meals.
You can't eat anything after seven in the evening. Maybe drink a glass of kefir, milk or herbal tea before bed.
Be active: play sports, clean the house, go for walks, ride a bike, sign up for the pool, do exercises in the morning.
Eliminate stressful situations and experiences.
Meat and vegetables can be boiled, stewed, steamed, but not fried.
It is advisable not to salt the dishes.
Drink about 2 liters of water per day - regular or mineral.

These basics of proper nutrition and a healthy lifestyle should be followed for all diets, and Grandma’s is no exception. Otherwise, results may not be achieved.

Additional recommendations

Following additional recommendations will help increase the effectiveness of grandma's diet:

It is strictly prohibited to have dinner after 19:00.
While dieting, quality sleep is very important. You should sleep at least 7-8 hours a day.
You can drink plain water in any quantity, but not less than one and a half liters per day. In the morning on an empty stomach, it is recommended to drink a glass of still water. It should be at room temperature. This helps prepare the body for work and launch metabolic processes.
During the diet, you should not be nervous and it is advisable to drink soothing herbal tea or valerian tincture.
To achieve better results, include morning exercises or a walk in your daily routine.

Important! Try grandma's diet for weight loss - a hearty menu for the week!

Product Lists

Allowed:

boiled eggs;
dairy products with minimal fat content: hard cheese, 0% cottage cheese, feta cheese, 1.5% milk, 1% kefir, fermented baked milk (due to its high calorie content, you can drink it no more than 2 times a week), curdled milk, natural yogurt;
boiled chicken or turkey breast without skin;
sirloin, lean pieces of beef and rabbit;
low-fat fish (it is better to bake or steam it, and add lemon juice instead of salt): carp, tuna, flounder, perch, pollock;
seafood;
vegetables;
mushrooms;
berries;
fruits, of which citrus fruits are preferred;
coffee, tea with milk, but without sugar, protein shakes, vegetable juices.

Prohibited:

fruit juices, alcoholic and carbonated drinks;
pure fats: any butter, margarine, lard, cream;
smoked meats, meat by-products, semi-finished products, canned food;
baked goods, confectionery, pasta, bakery products;
nuts;
sour cream, mayonnaise, ketchup, mustard;
Potatoes, peas, and corn are excluded from vegetables;
from fruits - grapes, bananas, persimmons;
dried fruits;
sweets, sugar;
cereals;
fast food;
fatty meats (pork, lamb) and fish (saury, halibut, herring, mackerel, salmon, sturgeon).

Dietary daily menu

Grandma's low-calorie diet is attractive to many, as is Pierre Dukan's nutritional system, because throughout the course there is no need to count calories. For those losing weight, a ready-made nutrition plan has been drawn up, where all the calculations are summed up in advance. It is important to remember that you cannot skip meals or change foods in your diet plan.

An example of a grandmother's daily diet menu:

In the morning, immediately after getting up, you need to drink a glass of plain water.
After 30-40 minutes, drink herbal or green tea with honey. Coffee lovers can afford a cup of their favorite drink without sugar.
After 2 hours, you can eat 50 g of hard cheese.
For lunch, eat 200 g of lean beef or poultry, a boiled egg, a little cheese and a large amount of lettuce.
An afternoon snack for those losing weight is limited to a glass of tea, coffee or berry puree. You can sweeten drinks only with a spoon of honey.
For the first dinner, those losing weight eat 120 g of meat and a vegetable salad, seasoned with 5 g of flaxseed or olive oil.
The second dinner (before bedtime) is limited to a glass of herbal tea with the addition of mint or lemon balm, which will promote sound sleep.

Grandmother's diet involves a complete abstinence from salt and spices for the entire period. For many this will seem impossible, but instead of spices, the use of herbs is allowed.

Important. Meat products in this diet can be boiled, baked or grilled. Fried meat is prohibited, however, lightly fried in a non-stick frying pan without oil and stewed product is quite acceptable under the conditions of this food system.

It is also important to drink up to 2 liters of pure mineral water throughout the course. You can replace some of it with herbal unsweetened tea. Juices, compotes, and alcoholic drinks are completely excluded during the diet.

Exit

To avoid gaining weight again and to minimize side effects, you need to exit the diet correctly. Include prohibited foods in your diet gradually - most often, this stepwise approach allows you to lose a couple more extra pounds.

It will take about a week to quit grandma’s diet:

on day 1 you can include fruit juices, dried fruits, nuts;
2nd - cereals, potatoes, forbidden fruits;
3rd - baked goods, confectionery;
4th - sweets, sugar;
5th - fatty dairy products;
6th - fatty meat and fish, but first - boiled;
7th - butter, sauces, fast food.

Grandma's diet is a worthy alternative to the famous Kremlin diet, when there is no time to count calories in conventional units and go through various stages lasting several months. It is recommended for those who need to lose 3-5 kg in a week and who cannot imagine their diet without meat.

Expected Result

The result of grandma's diet

With strict adherence to the diet, you can lose from 4 to 7 kg of excess weight, and the higher the initial weight, the more kilograms it is likely for someone losing weight to lose. In addition to excess weight, volumes also melt due to the burning of fat deposits. The disadvantage of many short-term mono-diets is that the body loses only water over the entire period, the reserves of which are replenished after the diet with interest, thereby increasing the initial excess weight of the person losing weight and causing panic fear of following any of the subsequent diets.

Fractional meals and a balanced diet of the grandmother's diet prevent the loss of water in the body, burning fat. Fiber consumed daily in large quantities rids the gastrointestinal tract of toxins and breakdown products, and also helps to quickly feel full. Protein and proteins found in eggs, meat and dairy products support muscle tissue, preventing muscles from drying out. The body spends a lot of energy processing proteins, which contributes to the breakdown of fats.

Be sure to read: About therapeutic fasting according to the Suvorin method

The course of the diet is 7 days. It is forbidden to extend it on your own, as this can cause irreparable harm to the body. The diet can be repeated no more often than 30 days after completion.

To maintain lost weight after completing the diet, you should not consume all prohibited foods at once. It is recommended to introduce them into the diet gradually and in small quantities. Violation of this condition threatens the return of lost weight, the acquisition of additional extra centimeters and kilograms, as well as problems with the gastrointestinal tract.