Diet Nicholas Perricone - how to immediately look younger and lose weight

Starvation diets, calorie counting, miracle pills do not have the most pleasant effect on your beauty. Now imagine that there is a diet aimed at rejuvenating the skin and maintaining its healthy appearance. This is exactly what the Perricone diet, developed by a famous nutritionist, offers.

One day, an American scientist set himself the task of finding out what women want. Now the dream has become a reality, since, without exaggeration, a stellar diet has appeared that reduces weight and takes care of the skin. All the delights of the diet have already been experienced by Hollywood stars, including Gwyneth Paltrow, Bruce Willis, and Courteney Cox.

Unique technique

Nicholas Perricone has been working in the beauty industry for decades. Now his name is known far beyond America.

Among the achievements of the famous nutritionist is his own cosmetic brand, a line of bestsellers, and years of practice.

The essence

The point of the diet lies in eliminating inflammation, which is the main factor in the development of wrinkles and acne. According to the doctor, all skin problems lie in poor nutrition, vitamin deficiency, and bad habits even accelerate the aging process.

The essence of the revolutionary method is to reduce the intake of free macroradicals, which negatively affect the beauty of the skin. The menu should include foods high in antioxidants and healthy acids. The “right” meals help normalize weight, speed up metabolic processes, cleanse the blood, and improve the appearance of hair, nails and skin.

Advantages and disadvantages

The unique diet of the American nutritionist is in demand by Hollywood stars and not only. The main advantages of the technique:

• minimum restrictions;
• easy tolerability;
• a balanced diet (so the diet lasts almost a month);
• improvement of skin condition;
• With moderate physical activity, sagging can be avoided.

The only drawback of the nutrition system is that it is not suitable for those who want to get rid of extra pounds in a short time.

The main principle of the diet is rejuvenation and safe weight loss.

The lifting diet is a real assistant and friend of many Hollywood celebrities.

Contraindications

Perricone's menu has no major limitations. The main contraindication is an allergy to fish.

Pregnant girls should also visit a doctor or nutritionist, since the technique is not suitable for pregnant women.

If you have any doubts, visit a specialist to help you adjust your diet.

Celebrity Nutritionist

Dermatologist, nutritionist, bestselling author and author of his own cosmetics brand Perricone MD, Dr. Nicholas Perricone has been working in the field of beauty and health for four decades in a row.

Over the years, he has created, as he claims, a harmonious system, which is also commonly called the face lift diet.

However, it not only tightens the face, but also makes the skin of the entire body elastic, young and healthy. And at the same time it provides the much-cherished weight loss.

The tabloids unanimously claim that this method is used by a bunch of American celebrities - actresses, singers. So what is this stellar diet?

Basic Rules

To achieve the best effect, you must follow the recommendations of Dr. Perricone:

• First of all, eat protein dishes - meat or fish, then move on to cereals, high-fiber vegetables, and then enjoy fruits.
• Drink as much water as possible, ideally non-carbonated mineral water.
• The main dishes of the diet are fish and seafood, since they contain the most amino acids and protein.
• Supplement your morning meal with vitamins.

By following all the recommendations, you will achieve the desired result much faster.

How did the skin diet come about?

Nicholas Perricone - Doctor of Science, dermatologist, professor at the University of Michigan Faculty of Human Body Studies, creator of the cosmetic line Perricone MD Nicholas has devoted more than 40 years to medicine, spending 20 of them studying premature skin aging.

He was one of the first to put forward the theory that the cause of premature aging and health problems lies in the so-called free radicals. In these molecules, one of the atoms does not have a pair of electrons, which causes the entire molecule to become unstable. To survive, you need to find a pair, so free radicals brazenly break the bonds of the cells of our body (nervous, immune, etc.), sucking the life out of them in an attempt to take the missing electron.

The results of such an invasion are sad: vital connections between cells are disrupted, which leads to various diseases, such as autoimmune and cancer. The activity of free radicals is also reflected on the skin: psoriasis, early wrinkles, dermatitis, eczema and other problems are directly related to free radicals.

The activity and viability of these harmful molecules is stimulated by a hormone called cortisol. It appears in the body as a result of stress, lack of sleep, vitamin deficiency and poor diet.

To neutralize free radicals like a bomb, antioxidants are needed - complex organic compounds (various vitamins). By interacting with radicals, antioxidants form new molecules of a more stable structure, unable to react or destroy connections between cells.

Nicholas Perricone, having conducted many experiments, came to the conclusion that by eliminating foods that provoke the formation of free radicals from the diet and adding those that contain antioxidants, a person has a chance to slow down aging and be healthy for many years.

The dermatologist presented his work to his colleagues and... was ridiculed. Condemnations and unflattering statements were heard against Perricone.

As Nicholas said, he felt like Ignaz Semmelweis (This scientist was the first gynecologist to discover the possibility of reducing the incidence of puerperal fever by disinfecting hands in an obstetric clinic. But the scientific community rejected his ideas, returning to them and recognizing Ignatz’s arguments as correct only after his death. - Editorial).

But Perricone continued to fight and added a lot of fuel to the fire of controversy when, at one of the conferences in the field of aesthetic cosmetology, he expressed a rather harsh opinion against Botox. As Nicholas says, Botox is a powerful neurotoxin. By making injections, patients only worsen their situation, since the substance is essentially poison. (Botox is a waste product of Clostridium botulinium, a bacterium that causes dangerous food poisoning. - Editorial). Botox injections have only a temporary effect, and once they enter the bloodstream, they stimulate skin aging and the formation of new deep wrinkles. This is why patients have to undergo new injections each time. It's a vicious circle".

Not paying attention to his colleagues, Perricone carried his philosophy of healthy eating to the masses, finding grateful fans among the people. Perricone's first voluntary patients were quite pleased with his diet. As it turned out, in addition, Perricon’s diet solves not only skin problems, but also helps to gain harmony.

Dietary Guidelines

Most people do not adhere to proper nutrition, including fast food, baked goods, and sugary drinks in their diet. The resulting sugar leads to the accumulation of advanced glycation end products, which in turn interferes with weight loss.

Dr. Perricone's principles are based on the complete exclusion of sweets from the menu.

Five Postulates

In order for weight loss to give the expected results, you must follow the rules developed by Nicholas Perricone.

1. Diet. Make it a habit to eat 5 times a day - 3 main meals and 2 snacks. Give preference to low-calorie protein found in salmon, chicken fillet, and seafood. Also eat foods with omega-3 fatty acids - nuts, flaxseed oil. Make sure to consume carbohydrates with a low glycemic index. We are talking about avocado, raspberries, blueberries, melon.
2. Additives: vitamins A, B, C, E, micro- and macroelements, alpha-lipoic, folic acids. These components have a direct effect on the skin.
3. Care. Use moisturizing, sunscreen, night and day creams. Look for formulations with vitamin C, tocotrienols, and olive oil.
4. Physical training. Spend at least 20 minutes stretching, squats, and planks.
5. On every day. Be sure to give up bad habits that “kill” your skin from the inside. Replace soda with sugar-free compote or tea, and chips with nuts.

The most important rule is good spirits and good mood. A positive attitude is 50% of success.

Product Lists

Nicholas Perricone has been studying the effects of our usual foods on the body for a long time. After research, he divided all food into permitted and prohibited.

An American doctor's diet is causing controversy in the world of nutrition. Some believe that the menu does not help in any way to lose weight, much less look younger. However, Perricone refutes the criticism of opponents by showing photos of his clients before and after the diet.

You don’t just need to eat right, you need to radically change your lifestyle, add cosmetic procedures and sports activities.

Lifting diet: essence and principles

The lifting diet is designed specifically to ensure that weight loss is accompanied by skin toning at the cellular level, even without physical exercise. Its menu includes a number of elements important for this purpose:

• Complex carbohydrates;
• Lean proteins;
• Fatty acids.

Speaking about the principles of the lifting diet, the following points need to be highlighted:

• 30 minutes before meals, be sure to drink 1-1.5 glasses of warm water.
• The number of main meals is 3: breakfast, lunch and dinner. Dinner no later than 2 hours before bedtime.
• Fresh fruit snacks are allowed in reasonable quantities.

The duration of the lifting diet directly depends on 2 factors:

• Your well-being in it;
• Desired result.

However, you should not torture yourself - if it turns out to be difficult to stay on a diet for a long time, it is better to return to it from time to time for 2-3 days, and the rest of the time, find a more suitable way to lose weight - for example, go swimming to lose weight. Most likely, the result will be no less effective.

Diet options

We are what we eat. Nicholas Perricone rightly believes that the cause of skin problems is an incorrect diet. Face lift diet will allow you to stay young and radiant longer.

You can regain your previous shape in 3 days of fasting or 28 days of a balanced diet.

For 3 days

The express method will relieve you of puffiness and extra 2-3 kg in a short time. Dr. Perricone's diet is very easy to follow. Sample menu:

Option 1

Option 2

If you are not a meat lover, replace it with fish, because it is the basis of your diet. Herring, mackerel, tuna, and salmon are great for skin rejuvenation. For berries, give preference to blueberries, blueberries, raspberries, and strawberries. Drink the required amount of liquid daily - 2-2.5 liters.

The express method is not suitable for pregnant girls, as well as those who have kidney problems.

For 28 days

By following the Perricone diet for a month, you can reduce your weight by 5-7 kg. The menu for 28 days includes all the products necessary for health. If you wish, you can even improve your diet without deviating from the dietary rules.

Sample menu for 5 days:

Nicholas Perricone is sure: “Diet slows down aging. To achieve maximum results, you need to adhere to proper nutrition for 28 days.

Basics

An American nutritionist and dermatologist insists on giving up starchy, sweet, and fatty foods. Food that causes inflammation in skin cells. This causes wrinkles and other skin problems.

The diet recommends giving up:

• semi-finished products;
• smoked meats;
• cheeses and sausages;
• whole milk;
• pasta (except for those made from durum wheat);
• salty food;
• potatoes (see);
• sauces;
• mayonnaise;
• Sahara;
• soda;
• juice with preservatives;
• alcoholic drinks.

Coffee is reduced whenever possible, but ideally it is completely abandoned, replaced with herbal or green teas.

The emphasis is on:

• nutritious fish;
• greenery;
• vegetables;
• fruits;
• fermented milk and dairy products (low-fat);
• berries

Foods that cannot be eaten raw are grilled, boiled, stewed or baked, and fried foods are avoided.

The basis of Perricone's anti-aging technique was the theory of the glycemic index of foods and the effect of antioxidants on free radicals.

By increasing the amount of antioxidants in the body from healthy foods, according to the doctor, free radicals are neutralized, the immune system is strengthened, and the body is saturated with nutrients.

Taking into account the glycemic index of foods, the diet from Perricone.

1. Stimulates blood circulation.
2. Removes excess fluid that causes swelling of the skin. This visually adds several extra years.
3. Normalizes metabolism.
4. Improves the functioning of the gastrointestinal tract.

Externally, the results are noticeable within a week or two from the moment of switching to the diet.

1. The skin becomes clean and elastic.
2. Nails are strengthened.
3. The hair structure improves.
4. Kilograms are burned.

Recipe box

As you can see, Dr. Perricone’s diet is considered balanced. You can stick to this diet all your life and look great while getting the vitamins your body needs.

American nutritionist is an opponent of hunger strikes and monocomponent systems. He claims that beautiful skin is the result of proper care and healthy meals. The diet does not require significant culinary skills from you, and the recipes do not require any monetary expenditure.

Delicate cream soup

Ingredients:

• shrimp - 500 g;
• olive oil - 1 tbsp. l.;
• 1 onion;
• 2 tomatoes;
• Provençal herbs and other spices to taste.

How to cook:

1. Peel the shrimp and boil them for 3 minutes.
2. Finely chop the onions and tomatoes, fry with garlic.
3. Combine all ingredients in a blender, beat them until smooth.
4. Pour the finished soup into a saucepan, heat it on the stove, add your favorite spices.

Spicy salmon

Product set:

• salmon - 200 g;
• olive oil - 1 tbsp. l.;
• a bunch of spinach;
• cauliflower - 200 g.

Step by step recipe:

1. Peel and bone the fish and sprinkle it with olive oil.
2. Place the fillet on a baking sheet and sprinkle with spices.
3. Bake the dish in the oven for 10 minutes at 180 degrees.
4. Place the fillet on a plate, boiled cabbage on top, and spinach on the sides.

How does hydrogen affect the skin? It has become a key ingredient in your care line!

When you drink hydrogen water, your head becomes really clear, distraction and brain fog go away, and you become focused and concentrated. You feel a surge of energy and strength even without a morning dose of caffeine or chocolate. After a workout, you no longer feel overwhelming fatigue: it seems as if you can do the same thing a second time. And you are still as cheerful and strong. Hydrogen water is a natural energy source.

By the way, about sports. There is one interesting study about the effect of hydrogen on athletes. Scientists took a group of professional athletes and forced them to train an isolated muscle group to the point of exhaustion. I think it was the quadriceps. They observed the endurance of athletes: who, how much and how well could work their muscles. The experiment was repeated after taking hydrogen water. It’s phenomenal, but the athletes’ endurance has increased by 30-40%!

Therefore, now, when I see people drinking energy drinks while training, jogging, or just walking outside, I want to throw them away right away! And give them a bottle of hydrogen water. Just try it! Then you yourself will not be able to refuse it. This is a miracle of nature.

As for the skin, with age it loses its firmness and elasticity. Loses energy potential. In order to stop this process, you need to increase the energy level in the skin and, of course, hydrogen will definitely help you with this. When you increase your internal energy potential, your skin can absorb nutrients from skin care more efficiently, cleanse itself of toxins, and repair cells faster. Taken together, this really helps reverse the aging process!

Quitting the diet

Dr. Perricone's diet is low-calorie, so after a 28-day rejuvenation program, a proper return to normal nutrition is simply necessary. This does not mean that you need to run to the nearest store and buy a hot dog, because you must form the right eating habits.

Tips for safely quitting your diet:

• Gradually increase your caloric intake.
• Continue to stay hydrated.
• Gradually expand the serving size, otherwise you risk developing digestive problems.
• Heavy foods such as meat should be introduced gradually and in small portions.
• In the first days after the diet, try to eat pureed soups and cereals.

These simple principles will help you avoid weight gain again.

"Prohibited" products

But here’s what you’ll have to give up if you decide to follow the Perricone diet for rejuvenation: sausages and frankfurters, fatty meats, flour (including pasta) and grain products. Also avoid bananas, mangoes, oranges, grapes, watermelon and papaya. Forget about dried fruits and fruit juices, alcoholic and carbonated drinks, sweets and baked goods, butter and margarine, mayonnaise and full-fat milk, cheese, marinades, peas, potatoes, carrots and corn.

If you want to rejuvenate your face and body, the Perricone diet is the best fit for this purpose, following which for a long time, you will be convinced that the elixir of eternal youth does not only exist in fairy tales.

Author – Arina Prahova, Who is over 30 – a club for women over 30.

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Reader reviews

I followed the Nicholas Perricone diet for almost a month. I haven’t lost much weight, because I’m thin myself, but my facial skin has gotten better. I didn’t strictly adhere to the menu, I ate what was not forbidden. In the morning I drank coffee, but without cream or milk. I recommend the diet to those who want to prolong their youth.

Valeria, 32 years old

I didn't see any results. I lost weight and lost weight, but all in vain. I didn’t even notice any improvement on my skin. The only thing is that I couldn’t quit smoking, it was very difficult. I decided that the technique was not suitable for me.

Olga, 45 years old

I decided to use the Perricone diet for weight loss and health improvement. I had such a weight loss marathon for a month. In addition to proper lifting nutrition, I went in for sports and prepared smoothies with bran. I'm happy with the result, I managed to lose 5 kilograms, and my skin tightened.

Elena, 26 years old
Nicholas Perricone’s stellar diet is a real find for girls. Rejuvenation, weight loss and the formation of correct eating habits are aspects of healthy, safe weight loss. Allowed products are sold in every supermarket, and achieving results is not difficult at all. Stock up on a good mood, fish and go ahead to rejuvenation.

What's the idea?

Nicholas Perricone believes that the main culprits of skin aging are free radicals that accumulate in the dermis. To remove them, antioxidants are needed. Having gotten rid of free radicals, the skin will immediately tighten and become fresher, wrinkles will smooth out, and acne will disappear. Perricone sees the point of his diet as removing foods that contribute to the accumulation of free radicals from the diet and adding those to the menu that help eliminate them.

Thus, according to the doctor, it is possible to restore health and blooming appearance to the skin. To reach such conclusions and develop his own diet, a certified dermatologist (who later became a nutrition specialist) spent about 20 years. And then he quarreled with many colleagues. After all, his idea that you can get rid of sagging skin and solve a lot of other problems with the help of a proper diet caused discontent in certain circles.

In particular, the doctor spoke out sharply against the use of Botox, which added his name to the list of enemies of aesthetic doctors. Fortunately, there were grateful patients on the other side of the barrier, to whom Perricone gave beautiful skin and a slender body. There were more of them than dissatisfied ones, and the diet began to win more and more hearts. Today it is one of the most popular in the West.