If excess weight is your “sick” topic, and you want to get rid of it with all your might and in any way, then the diet called “Anorexic Nymph” is what you need in pursuit of ideal proportions and model parameters.
Like many others, this low-fat diet is designed for 7 days and provides a loss of 7-10 kilograms over the entire period (depending on your initial weight). Similar results are achieved through intense hunger, during which the stomach shrinks and “shrinks,” as a result of which you are able to significantly reduce the amount of portions you consume and feel full faster.
The diet is extremely meager and even ascetic: it is recommended to consume only a few foods, but on the contrary, there is no limit in liquids (naturally, only in unsweetened ones).
A very poor diet, the presence of many contraindications and the extremely negative attitude of nutritionists towards such a regime, however, do not prevent “The Anorexic Nymph” from being popular among young people.
Basic principles, effect on the body, duration
An important fact that allows you to form a preliminary opinion about the project is the personality of the author (or authors), the level of his competence and professionalism.
With "The Anorexic Nymph" we are faced with a wall of mystery . It is known that House-2 participant Marina Afrikantova successfully tested the sonorous technique on herself.
In a short time, the girl, whose height is 176 cm, managed to get rid of 25 kg (the initial weight was 77 kg). According to rumors, she received consulting help from the famous mentor of the dance group “Todes” - Alla Dukhova.
But we repeat, these are just rumors. The original author of the technique is unknown . But many girls have already plunged into adventurous testing of the product, who confirm: the weight loss effect is noticeable quickly!
The principles on which the technique is based become obvious from its self-explanatory name: like victims of anorexia who refuse food in the name of severe weight loss, the diet of a woman losing weight becomes extremely meager: water, tea, coffee and just a little food.
You need to have a superhuman will to withstand these tests. Hence, perhaps, the second part of the name - a nymph, not a woman, not a person, but a demigoddess.
Since with such a diet, which is more like fasting , a minimum of fats and calories enter the body, the body uses its own reserves to maintain vital functions, making weight loss inevitable.
It is impossible to live a full life in the “Anorexic Nymph” mode ; the price to pay for external transformation is: a feeling of hunger, lethargy, loss of strength, worsening mood (some experience aggression).
This fact determined the short duration of the diet - only 7 days. It can be repeated no earlier than six months later.
Otherwise, the fairy tale about anorexia may turn into a sad reality.
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Reality
To give up this idea, just look at a few photos of patients suffering from anorexia. Prolonged refusal to eat leads to inevitable consequences when weight loss is almost impossible to stop. What happens to the body instead of the desired weight loss?
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- the surface of the nails and hair becomes brittle;
- there is an unpleasant odor from the mouth;
- insomnia and increased irritability begin;
- constant dizziness, weakness in the limbs, nausea;
- metabolism slows down due to such stress, the body begins to save reserves;
- the menstrual cycle is disrupted;
- I constantly want to eat, fainting is possible.
As a result, the lost kilograms will quickly return, but your health will no longer be there. How to lose weight healthy and safe? There is no need to starve and refuse food when there are things proven by experience.
Diets and strict restrictions are not the way out of the situation. My “Active Weight Loss Course” will help you better understand your body and lose weight to the desired limit quickly and safely. Your health comes first! The manual is available to you anywhere in the world, just follow the link. Download my course, stop starving, change your appearance according to your own wishes.
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Pros, cons, contraindications
Let's start with the disadvantages . Quickly getting rid of unnecessary pounds occurs under stress.
A woman is not just malnourished - she deprives her own body of the vitamins, micro- and macroelements it needs.
Therefore, you will have to pay for a slim figure with faded split hair, brittle nails, unsightly skin (the skin will not have time to react to intense weight loss, so it will hang in some places).
The “Anorexic Nymph” mode is fraught with danger:
- the occurrence of diseases of the digestive tract that were previously absent in women;
- metabolic disorders;
- disruptions in the menstrual cycle;
- hungry fainting, dizziness.
Now about the advantages of the technique . The main advantage of the diet is guaranteed rapid weight loss.
In terms of physiology, getting rid of excess weight has a beneficial effect on the functioning of the heart and the osteochondral frame of a person.
The psychological satisfaction from the visual aesthetic transformation of the figure is a bonus.
More often than not, the main motivation for dieting is the desire to look good, rather than concern for health.
Considering the extreme nature of the diet, not everyone can try on the image of the “Anorexic Nymph” .
Contraindications of the technique:
- chronic diseases;
- pregnancy and breastfeeding;
- adolescence and age 45+.
What is the anorexic nymph diet?
The anorexic diet is an extreme weight loss technique, following which you can lose up to 5-7 kg in 7 days. Only absolutely healthy people can adhere to it, since it has a number of contraindications and does more harm to the human body than good.
Is it worth sticking to this nutritional method? Study its rules, advantages and disadvantages to understand whether it is right for you or not.
Rules and recommendations
Like any diet, the anorexic nymph has a number of rules that are important to follow to obtain the desired result:
- There are only low-calorie foods - the daily diet should consist of a small amount of fresh vegetables and fruits.
- Maintain a drinking regime - drink up to 2.5 liters of clean water without gases per day. Water helps flush out waste, toxins and other harmful substances from the body that hinder weight loss.
- Eliminate harmful foods from your diet. Flour, sweets, confectionery and baked goods are prohibited. You should also not eat fatty and fried foods, marinades, pickles, and smoked foods.
- During the diet, stop playing any sports. This condition is important, since an unbalanced and limited diet causes a loss of strength, and physical activity will lead to an even greater deterioration in well-being.
- You should exit the diet smoothly and gradually. Within a week, the stomach quickly adapts to non-solid food and may not be able to withstand a quick return to its usual diet.
Advantages and disadvantages
This diet has a number of advantages and disadvantages. The main and only advantage of this weight loss method is rapid weight loss. But there are many more disadvantages:
- Only highly motivated people with great willpower can follow such a diet;
- unbalanced diet;
- presence of contraindications for compliance;
- long-term dieting can lead to such a dangerous condition as anorexia;
- general deterioration in health, mood swings;
- the appearance of dizziness and weakness due to weakening of brain activity;
- slowing down metabolic processes, which can lead to problems with the gastrointestinal tract;
- the likelihood of developing vitamin deficiency.
There are safer diets with a similar principle of weight loss, for example, the diet for the lazy or the coffee diet. They also allow you to achieve noticeable weight loss, but with less harm to your health.
Permitted and prohibited products
The coveted attractiveness of the “Anorexic Nymph” is achieved by refusing to eat , which means that the body is deprived of useful substances.
The diet menu is designed in such a way that the proposed set of products does not compensate for vitamin deficiency, hence the impossibility of giving recommendations regarding nutrition.
The loss of strength that is inevitable when eating a meager diet is partially compensated by the lack of need for cooking: you need to buy ready-made foods . Only coffee and green tea will have to be brewed.
Allowed products (except black coffee and green tea) include skim milk (for whitening), low-fat kefir, natural yogurt, cheese, lemon, whole grain bread and fruits (apple, grapefruit, banana).
All other foods are prohibited , including sugar, so you can’t add it to drinks.
Day #1
This is the most difficult time, since on this day any food is generally contraindicated.
- As soon as you wake up, dilute the juice of half a lemon in a glass of warm water.
- Throughout the day, drink water, coffee, green tea, low-fat kefir (up to one and a half percent fat content) in any quantity.
The limit on kefir is no more than a liter per day!
Sample menu, weekly diet
The concept of diet appeared in the lexicon of mankind relatively recently . It is necessary for the uniform intake of nutrients and vitamins into the body.
In the era of primitive society, such a term was devoid of any meaning: luck smiled, they caught a mammoth, here is your diet - as long as there is enough food, the regime operates, and in times of famine, don’t blame me...
On the first day of the diet, the rule of primitive society applies: no regimes - when it becomes completely unbearable from hunger, eat (that is, drink) part of your meager daily supplies.
Meals on the second and subsequent days are conditionally distributed in the regime space for breakfast, lunch and dinner.
Below we present an approximate weekly menu for a determined woman who will not be stopped by any suffering on her path to slimness.
But in the morning of every day you need to drink a glass of hot (warm) water with the juice of half a lemon dissolved in it. After 30 minutes you can start breakfast.
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The first day
The most difficult , because on this day it is not allowed to eat food. None.
Only drinking. But fluid consumption is unlimited. Drink as much as you like.
Drinks menu : water, green tea (can be diluted with skim milk), low-fat kefir, black coffee.
You cannot add sugar to these drinks.
Second day
Breakfast : low-fat cottage cheese (200 g), a glass of unsweetened black coffee.
Lunch : 20-30 g cheese, grapefruit.
Dinner : a glass of kefir (low-fat), can be replaced with natural yogurt.
Day three
For breakfast : a glass of unsweetened black coffee.
Lunch : apple, maximum two.
Dinner : repeats the menu of the previous evening (you can use not 1, but 2 glasses of kefir or yogurt).
Day four
Breakfast : a glass of unsweetened black coffee with three slices of dark chocolate.
For lunch : fresh pineapple (200 g).
Dinner : low-fat kefir (or natural yogurt) - one glass.
Day five
Breakfast : a glass of unsweetened black coffee.
For lunch : apple and banana (one each).
Dinner : one apple and a glass of kefir (low-fat).
Day six
Breakfast : apple (one), glass of unsweetened black coffee.
Lunch : whole grain bread (one piece), cheese (20-30 g).
For dinner : drop a little lemon juice into a glass of mineral water (still).
Day seven
Breakfast : a glass of unsweetened black coffee.
Lunch follows the pattern of the previous day.
Dinner : a glass of kefir (low-fat).
Fully or partially limited products
- fatty meats;
- grilled meat;
- sausages;
- fatty dairy products;
- baked goods, ice cream, muffins, cakes, pastries, bread, except whole grain.
Table of prohibited products
| Proteins, g | Fats, g | Carbohydrates, g | Calories, kcal | |
Vegetables and greens | ||||
| radish | 1,2 | 0,1 | 3,4 | 19 |
| white radish | 1,4 | 0,0 | 4,1 | 21 |
| red radish | 1,2 | 0,1 | 3,4 | 20 |
| black radish | 1,9 | 0,2 | 6,7 | 35 |
| spinach | 2,9 | 0,3 | 2,0 | 22 |
| sorrel | 1,5 | 0,3 | 2,9 | 19 |
Fruits | ||||
| bananas | 1,5 | 0,2 | 21,8 | 95 |
Berries | ||||
| grape | 0,6 | 0,2 | 16,8 | 65 |
Mushrooms | ||||
| mushrooms | 3,5 | 2,0 | 2,5 | 30 |
Nuts and dried fruits | ||||
| raisin | 2,9 | 0,6 | 66,0 | 264 |
Cereals and porridges | ||||
| semolina | 10,3 | 1,0 | 73,3 | 328 |
| white rice | 6,7 | 0,7 | 78,9 | 344 |
Flour and pasta | ||||
| pasta | 10,4 | 1,1 | 69,7 | 337 |
Confectionery | ||||
| jam | 0,3 | 0,2 | 63,0 | 263 |
| jam | 0,3 | 0,1 | 56,0 | 238 |
| candies | 4,3 | 19,8 | 67,5 | 453 |
| pastry cream | 0,2 | 26,0 | 16,5 | 300 |
| cookie | 7,5 | 11,8 | 74,9 | 417 |
Ice cream | ||||
| ice cream | 3,7 | 6,9 | 22,1 | 189 |
Cakes | ||||
| cake | 4,4 | 23,4 | 45,2 | 407 |
Chocolate | ||||
| chocolate | 5,4 | 35,3 | 56,5 | 544 |
Raw materials and seasonings | ||||
| mustard | 5,7 | 6,4 | 22,0 | 162 |
| mayonnaise | 2,4 | 67,0 | 3,9 | 627 |
Dairy | ||||
| milk 3.6% | 2,8 | 3,6 | 4,7 | 62 |
| milk 4.5% | 3,1 | 4,5 | 4,7 | 72 |
| cream | 2,8 | 20,0 | 3,7 | 205 |
| sour cream 25% (classic) | 2,6 | 25,0 | 2,5 | 248 |
Cheeses and cottage cheese | ||||
| cheese | 24,1 | 29,5 | 0,3 | 363 |
| cottage cheese 11% | 16,0 | 11,0 | 1,0 | 170 |
| cottage cheese 18% (fat) | 14,0 | 18,0 | 2,8 | 232 |
Meat products | ||||
| pork | 16,0 | 21,6 | 0,0 | 259 |
| pork liver | 18,8 | 3,6 | 0,0 | 108 |
| pork kidneys | 13,0 | 3,1 | 0,0 | 80 |
| pork fat | 1,4 | 92,8 | 0,0 | 841 |
| salo | 2,4 | 89,0 | 0,0 | 797 |
| beef liver | 17,4 | 3,1 | 0,0 | 98 |
| beef kidneys | 12,5 | 1,8 | 0,0 | 66 |
| beef brains | 9,5 | 9,5 | 0,0 | 124 |
Sausages | ||||
| smoked sausage | 16,2 | 44,6 | 0,0 | 466 |
| smoked sausage | 9,9 | 63,2 | 0,3 | 608 |
| sausages | 10,1 | 31,6 | 1,9 | 332 |
| sausages | 12,3 | 25,3 | 0,0 | 277 |
Bird | ||||
| smoked chicken | 27,5 | 8,2 | 0,0 | 184 |
| duck | 16,5 | 61,2 | 0,0 | 346 |
| smoked duck | 19,0 | 28,4 | 0,0 | 337 |
| goose | 16,1 | 33,3 | 0,0 | 364 |
Fish and seafood | ||||
| smoked fish | 26,8 | 9,9 | 0,0 | 196 |
| salted fish | 19,2 | 2,0 | 0,0 | 190 |
| Red caviar | 32,0 | 15,0 | 0,0 | 263 |
| black caviar | 28,0 | 9,7 | 0,0 | 203 |
| canned fish | 17,5 | 2,0 | 0,0 | 88 |
| cod (liver in oil) | 4,2 | 65,7 | 1,2 | 613 |
Oils and fats | ||||
| animal fat | 0,0 | 99,7 | 0,0 | 897 |
| cooking fat | 0,0 | 99,7 | 0,0 | 897 |
Non-alcoholic drinks | ||||
| instant coffee dry | 15,0 | 3,5 | 0,0 | 94 |
| black tea | 20,0 | 5,1 | 6,9 | 152 |
| * data is per 100 g of product | ||||
Alternative option - 5 bites
The alternative diet is better known as the “5 Bites” diet. Nutrition regimen - 3 doses.
The amount of food is limited, as the name of the technique suggests, to five bites, that is, the meal ends after 5 spoons (forks) of food or after five bites of vegetables (fruits).
The list of solid foods is democratic - you can eat anything except very fatty foods .
The requirements for drinks are not so severe : the volumes of liquids are not regulated, the main emphasis is on low-calorie drinks (natural juices, water, low-fat kefir, tea and coffee without added sugar).
Recommendations from nutritionists, reviews from doctors about the method
Nutritionists and doctors unanimously agree that the harm from diet outweighs the benefits. Here are two reviews from experts about the intensive weight loss method :
- “The diet is monstrous. The worst thing is that girls mistake weight loss for burning fat, not realizing that muscles are “burning.” Prolonging the “diet” guarantees real anorexia, many chronic diseases and mental disorders.”
- “The author of this technique needs to be held criminally responsible for the lives lost. Girls obsessed with the idea of being slim, know: from any doctor who finds out about your intention to try such a “diet”, you will hear only one thing: “No!”
But women use a strict diet , it is impossible to prohibit it, therefore, to minimize the negative consequences, you must adhere to the following recommendations:
- take complexes of vitamins and minerals during the week of self-torture;
- Find time every day for leisurely walks;
- During the diet, avoid intense physical activity.
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Basic Rules
Talking about what the “Anorexic Nymph” is, you should first of all pay attention to preparing for this diet. This is explained by the fact that a sharp transition from a regular diet to a dietary one is a strong stress for the body.
Practice shows that the optimal solution in such cases is a smooth adaptation to the upcoming diet, starting 2-3 weeks before the start of the “Anorexic Nymph”. It involves a gradual reduction in the amount of food consumed, due to which the body will be much better prepared for a full-fledged dietary regimen. The validity of this thesis is confirmed by both research results and reviews from supporters of the weight loss method in question.
As for the key points that “Anorexic Nymph” provides, their list looks like this:
- the duration of the diet is one week – that is, 7 calendar days without breaks;
- provided that the basic conditions are met, the presented method allows you to get rid of 5-7 kg of body weight (if the excess weight is particularly large, this figure can reach up to 10 kg);
- the diet itself assumes an extremely meager diet, not limiting only the intake of liquids (if they are not sweet);
- adding products to the list of acceptable ones, as well as rearranging them, is not allowed.
Description of expected results, exit rules
The results are not universal; in each case, the weight loss effect will be different .
The following pattern can be traced: the more a potential “anorexic nymph” weighed before the diet, the more kilograms she will lose.
The range of weight losses is from 5 kg (for women of average build) to 10 kg (for curvy women).
After a week of fasting, you need to eat with great caution . The first 7 days - no meat products, only low-fat liquid food in small portions! Loading up on high-calorie foods can be fatal.
When the body has recovered a little from the shock experienced, the subsequent rhythm of life is based on achieving three goals:
- replenish vitamin and mineral deficiency in the body;
- prevent weight gain again;
- get rid of cosmetic imperfections (sagging skin, problems with hair, nails and skin).
The solution to these problems is only possible in a complex manner . By solving the first problem, a woman gives a chance to restore her nails, hair and skin structure.
Visiting the gym or exercising in a fitness center prevents weight gain, but makes the skin more elastic, reducing its sagging.
And finally, proper nutrition is a necessary key to solving all the identified problems .
Reviews and results
Marina, 28 years old
The anorexic nymph was on a diet for one week and lost 5 kg. This is a very strict nutrition system that can significantly worsen the health of any person. Personally, I would not advise young girls who look up to celebrities to follow such a diet. It is better to exercise than to starve yourself like this.
Violetta, 36 years old
Anorexic nymph is a diet that really helps you lose weight. My result in 3 days was 4 kg.
Angela, 32 years old
On the advice of a friend, an anorexic nymph tried the diet. I can’t say that I was completely delighted with her. Yes, with the help of this weight loss technique I was really able to lose 7 kg in 7 days. But after completing the diet, I had problems with stool and gastrointestinal tract. So now I will only lose weight on a lemon diet or with the help of lipoic acid.
Anorexic nymph is a diet that can only be followed by strong-willed people or those who prefer extreme weight loss methods. Remember that such a nutritional system can negatively affect your well-being, and to prevent this, it is recommended not to stay on such a diet for more than a week.
If your health worsens, you should immediately stop losing weight and consult a specialist. And in order to always be in great shape, it is important to adhere to the basics of proper nutrition and actively exercise.
