Danish 4 palms diet - the simplest system for losing weight

General rules

The Danish diet is fast because it guarantees weight loss in just a couple of weeks.
This nutritional system was developed by scientists at the Royal Danish Hospital. The first national hospital in Denmark was built in Copenhagen by order of Frederick V to provide free medicine and care to poor citizens, and it also carried out research activities as an independent institute. The diet of the Danish Royal Hospital is very simple in terms of dietetics, because it is based on a basic restriction of calorie intake per day. This happens due to the consumption of dietary products and only two meals a day. The diet should last at least 13 days, then Danish scientists suggest switching to healthy foods, which should be taken in small portions. The Danish diet menu promises stunning results - approximately 10 kg in just 14 days.

Features of digestion after tumor removal

Diet for stomach cancer involves serious adjustments in nutrition. It is necessary not only to introduce light food into the diet, but to formulate a menu so that cancer patients do not have a deficiency of nutrients.

Most patients with malignant tumors of the digestive tract suffer from a deficiency of proteins and microelements. A fifth have suffered from excessive weight loss by the time they are diagnosed with cancer. Causes of exhaustion:

• the mucous membrane of the walls is damaged, does not produce enough gastric juice, nutrients are not absorbed;
• Gastric resection for cancer reduces the volume of the organ, reduces the amount of food consumed, and worsens appetite;
• a malignant tumor releases toxins that poison the body;
• chemotherapy has a lot of side effects;
• the patient is in a state of chronic stress, which inhibits the activity of vital organs and systems.

The volume of the stomach decreases after surgery, and the small intestine is involved in the process of breaking down food. Surgical treatment of cancer disrupts the function of the vagus nerve, pyloric and esophageal sphincters.

After surgery to remove a malignant tumor, patients face problems:

• Ongoing weight loss. To keep weight loss to a minimum, you need not to skip meals, control the energy value of your diet, and avoid long periods of hunger.
• Feeling of fullness in the stomach. Associated with a decrease in organ volume or its complete absence. You should organize split meals, give up the habit of drinking food, and limit foods rich in coarse fiber.
• Anemia. Anemia in cancer is associated with a deficiency of vitamin B12, iron and folic acid. It is necessary to take vitamin complexes.
• Low calcium levels. Calcium absorption largely occurs in the duodenum. If during surgery it is removed along with the tumor, the process is disrupted. A deficiency of calcium products in the long term leads to osteoporosis.

The changes force the patient to eat in a strictly defined way. The treating oncologist and gastroenterologist participate in the development of the menu.

Authorized Products

Scientists at the Royal Danish Hospital believed that a person eats in order to live - 200 calories + fruit is the norm. The menu usually includes only such essential products as:

• fruit juices;
• green vegetables and leafy greens;
• beef and lean ham;
• various salads;
• fish;
• yoghurts;
• Drinks include water, tea, and most often coffee in the morning.

It is recommended to repeat the Danish weight loss system no earlier than after 1 year.

Table of permitted products

Fully or partially limited products

The Danish diet says no to fried foods first and foremost. In addition, it prohibits any modern products that scientists of the 18th century could not include in the diet:

• carbonated drinks;
• canned food and semi-finished products;
• street fast food;
• unnatural packaged juices and sauces.

Table of prohibited products

Menu (Meal Schedule)

First week

Mon

W

Wed

Thu

Fri

Sat

Sun

King Frederick the 5th Hospital, 1757

Second week

Mon

W

Wed

Thu

Fri

Sat

Sun

Repeat the menu of any day that you liked the most.

Advantages and disadvantages

Why does it work

The system is based on three pillars:

1. Balance.
2. Volume.
3. There are no restrictions.

The author explains the effectiveness of his system by the fact that when receiving balanced nutrition in sufficient quantities, a person does not overeat and feels cheerful and energetic. In addition, there is no ban on treats, and therefore psychological pressure is reduced.

By following these simple rules, you can lose 400-800 g per week.

Results and reviews of the Danish Royal Hospital Diet

The Danish diet is a rather specific weight loss system and reviews about it can be found very rarely. Everyone is interested in this technique, developed by Danish doctors, because it allows you to lose 6-13 kg in just 13 days. Her strict diet and national menu frightens many, because the likelihood of a breakdown is very high. But those who managed to survive on the menu of the poor in Denmark say:

• “... The diet is difficult, but you can endure it, the main thing is that there are plenty of vegetables and fruits!”;
• “... Despite the presence of sugar in coffee, sweets and calories are sorely lacking!“;
• “... Toasts, juices, fresh meat - this is only for Europeans who are accustomed to such a menu since childhood.”

Metabolic diet for 13 days. Description

Although this 13-day meal plan lasts less than two weeks, it may be too strict for some and extremely difficult for others to follow. The general description contains the basic principles of food intake throughout the entire period of the diet. Depending on the specific nutritionists who recommend a given nutrition plan, there may be some unimportant differences, but the essence of the diet itself does not change.

Here are some restrictions that are likely to be present in all variations of this 13-day food system. • No chewing gum • Complete elimination of alcohol in all forms • Refusal of edible oil • Refusal of salad dressings of various types • Refusal of consumption of sugar and sweeteners such as honey, natural or artificial • Absence of foods not listed in the metabolic diet menu

It is also prohibited to consume any substitutes for prohibited products. It is recommended to drink a lot of water (the benefits of water for the body have been scientifically proven). Some variations insist on no salt consumption, while others may allow salt and pepper.

Every day of the prescribed thirteen days of the diet, what you will eat at each meal is strictly prescribed. To give you an idea of ​​what it will look like, I present to you one of the popular versions of this diet, presented on the English-language portal LiveLean.

Diet price

Since the menu is low-calorie and a simple diet allows you to save your budget, but taking into account the fact that the products must be of high quality and natural, you will have to work hard when searching and preparing them. For 2 weeks of the Danish diet you will need:

• 1.5 dozen chicken table eggs;
• 8 skims of rye bread for making toast;
• 800 g spinach, 700-1000 g tomato, 0.5 kg cucumbers, 0.5 kg salad green pepper, 250 g assorted greens, incl. lettuce, 500 g celery, 1 kg carrots;
• vegetable oils: olive, pumpkin, sesame, 100 g butter;
• 400 g low-fat natural ham, 800 g beef tenderloin, 400 g chicken fillet or any other dietary bird, 200 g young lamb;
• 4-5 favorite ripe fruits, 0.5 kg of oranges, apples, other fresh fruits/vegetables, a couple of lemons or limes;
• 400 g sea fish;
• 200 g cottage cheese;
• Tea coffee;
• cane sugar.

On average, 2 weeks of diet costs up to 4 thousand rubles.

How to get out of a diet correctly

To painlessly exit the Danish Royal Hospital diet, you must adhere to several rules:

1. The amount of fruits and vegetables consumed should be increased gradually, preferably boiled.
2. Increasing consumption of lean meats.
3. Within 2 weeks, you need to add 200 calories to your daily diet in the form of dark chocolate and whole grain bread.
4. It is advisable to start physical labor with a minimum load, gradually increasing it. This is due to the fact that after completion of therapy the body is weakened. It is necessary to increase the number and intensity of training every week, and it is recommended to start with simple walking, cycling and gymnastics.
5. Drink at least 2 liters of water daily, taking into account that this amount includes only herbal tea, freshly squeezed juice and purified water.
6. Also, when leaving the diet, start taking multivitamin complexes, which will speed up the recovery of the body and supply it with all the necessary vitamins and microelements.
7. Meals should be 6 times a day and in small portions, because this will help the stomach easier to digest the food received.
8. It is forbidden to eat more than 4 hours before bedtime. If you feel hungry, you can eat a handful of dried fruits or a little oatmeal cooked in water.
9. The duration of the exit should not exceed 2 weeks, after which you need to switch to your usual diet.

In addition, nutritionists advise eating in a focused state, that is, while eating, do not watch TV, do not read books, etc. This will make it easier to understand when the body is full, which will save you from overeating.