Women whose figure leaves much to be desired should not despair. Extra pounds can be removed with the help of the amazing diet offered by Anita Tsoi.
Looking at her beautiful forms, it is difficult to imagine that just recently her weight was more than 100 kilograms. Using a special diet, the singer managed to get rid of 50 kg of excess weight. And this is a tangible result that any lady with appetizing shapes can envy. The main thing is to be patient, find out how Anita Tsoi lost weight, and follow all the recommendations exactly.
Types of techniques
All weight loss techniques can be divided into 3 main components:
- Eating foods with a minimum amount of fat, which is needed during the diet only to maintain body functions.
- Eating protein foods, which helps strengthen muscle mass and quickly burn fat tissue.
- The use of carbohydrate products that supply fructose and glucose to the body.
- Low calorie diet.
These substances keep a person in an alert state during a diet, reduce fatigue, and prevent hunger. Anita Tsoi looks great, now everyone can find out how she lost weight and what diet she used.
Based on the characteristics of her body, every woman can choose the weight loss method that suits her best.
A day for a figure
For fasting days, the singer selected products - kefir, a lot of cucumbers, egg whites, and fruit - grapefruit. Products can be combined, or only one component can be used.
The main task of unloading is to configure the body to break down fat.
Star weight loss systems
The singer and TV presenter always looks in shape. This is the merit not of plastic surgeons, but of the girl’s personal willpower. If she gains extra pounds by giving in to temptations, she quickly gets rid of them by using one of several favorite diets.
Golden ten
The “Golden Ten” diet from Anita Tsoi is designed for 10 days. This is a unique diet that will quickly get rid of 10 kg of excess weight. The menu contains selected components that will saturate all organs and systems with the necessary nutrients. It is important to consume a certain type of food daily without deviating from the menu plan.
In the first days of Anita Tsoi’s “Golden Ten” diet, if you follow the menu exactly, the body rapidly cleanses itself of toxins and toxic compounds. Then lipid cells begin to break down, reducing fat in the hips, buttocks and waist. Pure water also helps reduce fat tissue. The singer recommends drinking at least 2.5 liters of non-carbonated liquid per day.
Cucumber
On Anita Tsoi's cucumber diet you can lose weight in no more than 3 days. This method involves the use of chopped fresh cucumbers. You need to eat at least 2 kg of them per day. In the evening, kefir is provided, which will promote high-quality cleansing of the gastrointestinal tract.
Lunar
The duration of Anita Tsoi’s “Moon” diet can be any, depending on how much weight you need to lose. This method involves nutrition taking into account the phases of the moon. If the month grows, consume the maximum amount of permitted foods. As the moon decreases, the amount of food is gradually reduced.
Grapefruit
It is recommended to lose weight on Anita Tsoi's grapefruit diet for no more than 3 days. Nutrition includes eating grapefruit, which helps to quickly burn fat tissue and saturate the body with a large amount of minerals and vitamins.
With egg and grapefruit
This weight loss method is designed for 1 day. The combination of these components will allow you to get rid of 1 kg of excess weight per day.
Grapefruit will help burn lipid cells, and the egg will supply the body with nutrients and easily digestible protein, which has a beneficial effect on muscle tissue.
How Anita Tsoi lost weight
In just a year, the singer managed to lose 54 kg, following simple principles of nutrition and daily routine. Useful rules from Anita Tsoi:
- fractional meals;
- more vegetables in the diet;
- drinking regimen - at least 2 liters of clean water per day;
- daily exercise;
- separate meals - proteins and carbohydrates cannot be combined in one meal;
- ban on eating after 20.00;
- refusal of tea and coffee;
- weekly fasting day on one product;
- in the morning – a glass of water with lemon juice and a teaspoon of honey for vigor and energy;
- salt restriction.
You need to exit the diet gradually, almost without high-calorie foods. You need to eat lean and limit portions. Approximate diet during non-diet time:
- breakfast: apple salad, cottage cheese with green tea;
- snack: yogurt;
- lunch: vegetable puree soup, salad from any vegetables except potatoes;
- afternoon snack: citrus;
- dinner: lean chicken breast, a couple of tomatoes.
Anita's diet has contraindications in the form of diseases of the gastrointestinal tract or increased acidity of gastric juice, pregnancy, breastfeeding, childhood and old age. You can repeat the diet after 3-4 weeks so that there is no stress on the body. Pros and cons of the singer’s diet:
| Advantages | Flaws |
| Daily weight loss and volumes of the waist, abdomen, hips | Due to the low calorie content, you can suffer from weakness and there is a risk of relapse |
| Even 2 days of mono-diet will lead to slimness | The diet is not balanced, you need to take vitamins |
| Cleansing the gastrointestinal tract, accelerating metabolism | |
| Improved skin condition |
History of weight loss
How did Anita Tsoi lose weight? The singer turned to a professional nutritionist for help, who developed a nutrition plan for her. But diet is one of the components of Anita Tsoi’s success. She completely gave up fatty foods, meat and bread. I ate separately, without mixing foods with each other.
The girl went in for sports every day: running, fitness or exercises in the gym. Anita drank plenty of water to remove excess fluid and toxins from the body, ate small portions and got up from the table with a slight feeling of hunger.
After the diet, the singer had fasting days once a week, eating certain low-calorie foods.
About Anita's diet
Fed up with fasting and extreme dietary restrictions, the singer turned to the famous nutritionist Margarita Koroleva. Anita Tsoi’s diet is based on the principles of proper nutrition; they ensure weight stabilization without returning the lost kilograms. Margarita Koroleva defends the position of a complete and balanced diet; she believes that the main criterion for successful weight loss is health safety.
Elimination diets limit the body in carbohydrates or fats, the body begins to suffer from a lack of vitamins and microelements. When it comes to losing weight, many people give up fat entirely and make the terrible mistake of depriving their body of the ability to absorb fat-soluble vitamins.
Among the fats, you need to choose the healthiest ones; contrary to outdated beliefs, even animal fat cannot be completely abandoned.
Anita Tsoi's diet is dominated by plant foods and dairy products; all clearly harmful foods and drinks are prohibited - fast food and other food waste, products with questionable composition, trans fats, lemonades, packaged juices. Strict restrictions are imposed on the consumption of alcohol; drinks containing it are undesirable by all criteria.
Indulgences are appropriate; for the sake of taste pleasure, a star can occasionally indulge in baked goods, sweets and fried foods. This happens very rarely when the weight parameter corresponds to the normal value. Choi refused to eat salt and sugar in their pure form; according to her, at first the food seemed bland and monotonous, but then the receptors became more sensitive, and for the first time in her life she gained the ability to enjoy natural tastes.
The essence
The main component of Anita Tsoi’s diet menu is separate meals. When losing weight, you should not combine protein and carbohydrate foods. During the first 5 days, the menu scheme is aimed at actively cleansing the body. This diet helps eliminate puffiness and cellulite.
The energy value of one dish should not exceed 300 calories. You can consume no more than 1000 kcal per day. Be sure to include physical activity during the diet. You can do exercises, exercise on exercise machines, or just go for a walk. The main thing is to lead an active lifestyle.
Anita Tsoi’s diet does not cause negative reactions in the body, so while losing weight a person will feel light, cheerful and highly efficient. This will help you strictly follow all the recommendations for effective weight loss.
Important: Before starting a diet, you should consult a specialist.
Recipes
Useful weight loss recipes for Anita Tsoi’s diet are as follows:
Steamed chicken cutlets with sauce
Steamed chicken cutlets with sauce
Ingredients: minced chicken, a pinch of herbs, juice of half a lemon.
- form minced meat into cutlets;
- put in a steam oven for 25-30 minutes;
- pour over a mixture of chopped herbs and lemon juice.
Chicken and pineapple salad
Chicken and pineapple salad
Ingredients: chicken breast, half a pineapple, 200 g cheese, 150 ml low-fat mayonnaise.
- cook the breast;
- cut pineapple into slices;
- grate the cheese;
- mix all ingredients, season with mayonnaise.
Diet soup
Diet soup
Ingredients: chicken fillet, two tomatoes, 150 grams of brown beans, a pinch of herbs.
- cook meat;
- chop tomatoes;
- bring water to a boil and add all the ingredients;
- cook over low heat for half an hour.
Features and Rules
According to Anita, she was never skinny, as she loved to eat deliciously. But when after giving birth she began to weigh 104 kg with a height of 157 cm, the singer decided to radically change her lifestyle. Thanks to titanic efforts, she lost weight to 54 kg.
Now Anita leads an active lifestyle. Once every 5 weeks she loses weight according to the diet prepared for her. Be sure to exercise at least 25 minutes a day. In addition to physical activity, Anita visits a massage parlor and takes care of her appearance. She believes that a woman should always find free time for herself. This is the only way to look beautiful and attractive.
How to consolidate the result?
Whatever method is preferred, it is very important to exit the diet correctly in order to maintain the new weight and not become a victim of regaining the lost pounds. Therefore, you should follow some rules:
- Don't forget about physical activity: you can exercise at home or in the gym.
- Walk outdoors more often. The walk should be on foot, on a bicycle or in the form of a light jog.
- Be sure to consume fermented milk products: low-fat cottage cheese, natural yogurt without fillers, kefir, etc.
- Minimize the consumption of sweets, flour and fatty foods. It is better to give up sweets altogether, but if this is difficult to do, then you can sometimes allow yourself to consume healthy sweets.
- Build your diet mainly on fruits and vegetables.
As for how Anita Tsoi eats on non-diet days, her approximate diet is as follows:
- Breakfast: 150 g low-fat cottage cheese or 200 g fruit salad.
- Snack: 200 ml natural yoghurt.
- Lunch: 250 g of vegetable puree soup; 150 g of cucumber, tomato and herb salad.
- Afternoon snack: 1 grapefruit/1 orange.
- Dinner: 100 g boiled or baked chicken breast; 2 tomatoes.
Menu options
Anita Tsoi herself tried many different diets, some of which seemed especially successful to her. Everyone can choose a menu that is convenient for themselves and lose weight without much hardship.
Golden ten
The “Golden Ten” menu by Anita Tsoi must be followed for 10 days. Sample menu for this period:
| 1 day | Prepare a salad from 500 g of fresh cucumbers, seasoning it with 500 g of kefir. |
| Day 2 | During the day, alternate between grapefruit and egg white every hour. It is necessary to eat food 5 times in this mode. |
| Day 3 | Repeat the previous day. In the evening, drink a glass of kefir. |
| Day 4 | Repeat the menu of the second day, in the evening drink a glass of warm water with a spoon of honey. |
| Day 5 | Grind 2 boiled eggs and 1.5 kg of fresh cucumbers. Mix the ingredients and eat the dish 5 times a day. |
| Day 6 | You need to eat every 2 hours. Only one dish is chosen at each meal. The diet for this day consists of: boiled eggs, oatmeal, yogurt, orange, carrots, beets. The intake of products cannot be repeated. |
| Day 7 | The intake of products is the same as on day 6. The following dishes must be consumed: fruits, carrots, stewed meat, oatmeal with nuts, boiled cod. |
| Day 8 | Repeat the previous day's menu. |
| Day 9 | During the day, alternate taking 200 g of buckwheat porridge with 200 g of fresh cucumbers. |
| 10 Day | Have breakfast with an omelette. Then, throughout the day, eat the following foods without repeating them: apples, boiled fish, vegetable salad, boiled potatoes with herbs. |
Important: It is prohibited to use salt on a diet.
Grapefruit-protein
The diet is allowed to be followed for no more than 3 days. Anita Tsoi's diet menu for each of them consists of grapefruit and eggs:
- Before breakfast, drink a glass of boiled water with lemon juice.
- For breakfast, eat the white of one egg (44 kcal).
- For second breakfast, eat 1/2 grapefruit (37 kcal).
- For lunch, eat egg whites (44 kcal).
- For an afternoon snack, eat 1/2 grapefruit (37 kcal).
- Dinner with egg white (44 kcal).
Cucumber
This weight loss method can be used for one day. Prepare 2.5 kg of fresh cucumbers. They are eaten throughout the day. When you feel hungry, drink a glass of fresh water.
For 3 days
This Anita Tsoi diet is designed for 3 days and allows you to lose 3 kg. Products on the menu cannot be replaced with others; the sequence of days must be observed.
1 day:
- Have breakfast with cottage cheese with added fruit (156 kcal).
- For second breakfast, eat yogurt (65 kcal).
- For lunch, prepare vegetable soup without meat, make a salad of white cabbage (160 kcal).
- For an afternoon snack, eat grapefruit (74 kcal).
- Have dinner with 2 tomatoes (32 kcal).
Day 2:
- Have breakfast with an omelet (181 kcal).
- The second breakfast consists of an apple (72 kcal).
- For lunch, cook oatmeal and eat an orange (131 kcal).
- For an afternoon snack, eat yogurt (65 kcal).
- Dinner is vegetable stew (129 kcal).
Day 3:
- Have breakfast with cottage cheese with the addition of prunes (351 kcal).
- The second breakfast consists of a glass of water with a spoon of honey (312 kcal).
- They have lunch with fresh cucumber salad and an egg (172 kcal).
- For an afternoon snack, eat a raw carrot salad (58 kcal).
- Dinner is boiled vegetables (196 kcal).
The essence of the "Golden Ten"
The diet continues for 10 days. During this period, the diet should consist of nourishing but low-calorie foods. The menu can be based on vegetables, fish, chicken, and fruits. If you want to achieve the best results, Anita advises not to deviate from your diet and not to take liberties.
Avoid grapes, bananas and melon as they are too high in calories. Other vegetables, berries and fruits can be an addition to the main diet.
Expected result and reviews
Anita Tsoi's long-term diet impresses with the results. Reviews indicate a loss of 10 kg of excess weight. The result is noticeable from the first days. Those who tried fasting days were able to lose 1 kg per day. Physical activity is of great importance. They allow you not only to speed up weight loss, but also to correct your figure. On average, a person loses weight from 500 g to 1 kg per day.
See reviews of those who have lost weight on Anita Tsoi’s “Golden Ten” diet and the cucumber method below.
Important: When on a diet, it is imperative to follow a drinking regime.
Valeria, 29 years old: “I chose the Golden Ten diet.” It was difficult to lose weight, since the diet was poor, and there was a feeling of hunger. But I decided not to quit the diet, so as not to regret later that I had not achieved any results. I lost 10 kg and realized that it’s not for nothing that many people call this Anita Tsoi diet golden. It was very hard, but I'm happy. I won’t risk starving for such a long time anymore, but I will try Anita Tsoi’s fasting days.”
Yulia, 41 years old: “I lost weight with the help of cucumbers. I read the menu and how Anita Tsoi lost weight on them. It was a bit difficult. There was a desire to salt them or eat them with bread. But a glass of water did a good job of removing the feeling of hunger. I lost 1 kg in a day. This is a good effect. I recommend this method to those who need to lose weight quickly. I would like to warn you that cucumbers have a diuretic effect, so it is better to carry out the diet on a day off.”
Amazing results
The singer's slender figure evokes admiration. Many fans are interested in how Anita Tsoi managed to lose weight. The singer is energetic and has a strong character. She tried many weight loss techniques, fasting, and exhausting workouts. But all this did not bring the desired result. It was not possible to solve the problem radically. The weight dropped temporarily, but quickly returned.
And only a diet called the “Golden Ten” helped the woman lose almost 50 kg. On the singer's Instagram page you can appreciate her ideal shape.
An effective diet for Anita was developed by Margarita Koroleva. A nutritionist helps many stars solve the problem of excess weight.
Conclusion
Now it’s clear how Anita Tsoi lost weight on a strict diet and a special menu. Not every woman can withstand such a diet. But those who dream of being beautiful and radically changing their appearance should muster all their willpower and try this method. If the singer, with her hectic schedule and busy schedule, was able to get rid of 50 kg of excess weight, then it is possible for everyone. The main thing is to set a goal and strictly follow all the recommendations. Sometimes it takes a lot of effort to achieve positive results. Daily work on yourself will help you always be in shape, regardless of age.
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Pros and cons of the diet
Now let's move on to the advantages and disadvantages of the diet.
Pros:
- Weight is lost daily.
- Cleansing the stomach and intestines.
- Skin condition improves.
Minuses:
- High probability of failure due to weakness. This is due to the low amount of calories consumed.
- Poorly balanced diet. High need for vitamin intake.
Contraindications:
- Diseases of the intestines and gastrointestinal tract.
- Pregnancy or breastfeeding.
Also, this method is not recommended for children and the elderly. If you do not have such problems, then you can safely change your diet.
Attention! This method should not be abused. You can go on a repeat diet no earlier than after 3 weeks.
When should you not adhere to the technique?
This technique is a low-calorie nutrition system, therefore it is not advisable to follow it for pregnant women, children, adolescents, nursing mothers, and the elderly - they all need a more high-calorie and balanced diet.
The technique is not suitable for people who have diseases of the gastrointestinal tract or increased acidity of gastric juice. The fact is that most nutrition is based on grapefruits, which can cause stomach problems and heartburn. Also, the diet is contraindicated for people with diseases that require special dietary nutrition and taking any medications.
Only healthy people who feel good can stick to the diet. Well, a special diet for stomach ulcers is described here.
Anita Tsoi managed to develop a nutrition system for herself and shared it with others. Now the singer shows by her own example that it is possible to lose weight by eating healthy foods. But you should understand that to transform your figure you will need willpower, patience and desire.
