Food industry technologies, unfortunately, have long been keeping pace with the times. Today it is quite difficult to find products manufactured according to standards. All this leads to the fact that our body stops fighting fat and begins to accumulate it. Harmful fats (palm fats) very quickly attack the human body, initially settling on the sides, stomach, and waist. Then the blood vessels are affected, and obesity begins. It is almost impossible to avoid this process by eliminating the consumption of harmful fats. Therefore, fasting days and light diets will help tone the body and rid it of excess weight and harmful fat. Ice is one of the affordable and budget diets.
The essence of the ice diet
It involves the consumption of certain products in a very chilled form. With this option of eating food, you force the body to turn on the heating mode for subsequent digestion. the body will intensively use up fat reserves, because it requires more energy than to digest warm food. That is why ice products are a worthy alternative to many diets.
Such rules for eating food will allow you to burn up to 160 calories per day from the worst fat reserves. Frozen foods give false impulses of satiety, due to which the body begins to want to eat less. By following these rules, you can lose up to 2 kg in 7 days.
- The main rule is not to get warm. By dressing for the weather, you force your body to warm up. He can fulfill this condition only by burning those very deposits of subcutaneous fat.
- The best sleep is when the room is + 16 C. Light coolness forces the body to maintain the temperature even during sleep. As long as you can warm yourself under a slightly thick blanket, this is normal; if you start to freeze, take cover or close the window.
- Walking outside in cold weather is exactly what you need. The internal heating process burns excess fat.
- Learn to take a contrast shower. A sharp change in temperature puts the body in a state of shock, and calories are burned due to the release of adrenaline.
Ice diet of British Peta B
Famous nutritionist Peta has developed many diets. The most famous were jogging on a water simulator and a diet on ice.
This diet is designed for six periods of seven days each. Almost everyone can withstand such a test, because there are no special difficulties in it. Cooked foods must be either too chilled or frozen. Snacking in all its variations, even a very small one, is excluded.
One of the main rules is drinking regime. The daily norm is at least 10 glasses of water, six of which must be ice-cold.
Eating heated food leads to rapid digestion, which means the body does not need to expend much energy. As for cold food, a person does not exhaust himself and eats a large amount of food. In this case, calories are quickly consumed. After such a diet, there is no need to visit the gym to tighten the skin and muscles. Chilled food triggers all metabolic processes, metabolism, due to which the skin returns to normal.
After the first seven days, your health improves, the functioning of internal organs stabilizes, the body is cleansed, losing up to 2 kg. In six periods you can lose from 6 to 20 kg. The obtained result is fixed for a long time.
How it works
People have repeatedly turned to the rejuvenating and healing properties of cold. Here it is appropriate to recall the famous in the past Porfiry Ivanov with his hardening method, and numerous science fiction books and films where a frozen hero rises from the dead after several centuries, as if nothing had happened. What about cryotechnologies of recent decades? All this worries, excites the imagination and it seems - here it is, a panacea, has finally been found! And we dream again and again of finding immortality and eternal youth, simply by eating cold food and sleeping in a cool place.
However, everything is not so simple, but also not hopeless. Indeed, this system worked, and long before Peta Bee was born. Previously, this was called “hardening” and was mandatory in all child care institutions. In fact, refrigerated or cold foods slow down your metabolism and require more energy expenditure. In addition, it is healthier than hot in a physiological sense. Again, the additional volume, regardless of the temperature of the substance, reduces the amount eaten, which also speaks in favor of this method of weight loss.
It is also true that with the development of civilization, people protected themselves from many of the risks inherent in wild nature. These include the vagaries of the weather, the lack of food for many days, and the need to walk, and more often run, many kilometers in search of food and shelter.
The body, as an metabolic system, is transformed not according to the laws of our urban existence, but according to ancient algorithms, when it took several million years to create each function. Therefore, we continue to eat based on all these energy costs, and they have long ceased to exist in the lives of most people. So the newly acquired ice diet and the system of “cold” life will help many to shake themselves up and bring their metabolic processes into line with modern living conditions.
And most importantly, this is an excellent opportunity to try all the dishes that, until now, may not have had a place in the daily diet - jellied meat, jellied meat, gazpacho, okroshka, and other cold soups, salads, sorbet, ice cream and everything that you consider necessary to eat without warming up. If earlier your behavior, when you stand and slurp a ladle of cold borscht straight from the pan, could be called a quirk or even worse, now you have the right to say: “Darling! I went on an ice diet!”
But it should be remembered that, just like in many other diets, the ice diet maintains a ban on sweets, baked goods, fatty, smoked, salty foods and the list goes on.
But with an ice diet, using ice and salt, you can create wonderful fruit sorbents that are tasty and healthy in 1 minute
Ice diet menu
All proposed options can be modified to include cold soups and borscht. When cooking, limit fats and saute vegetables. It is better to prepare broths using chicken or non-fatty meats.
Worth remembering. That a single serving is no more than 200 g. This way you can avoid overeating, your stomach will begin to tighten, and your body will lose weight.
Option 1
Nutritionists have developed several daily menu options for proper nutrition while following a diet with ice products. A prerequisite is to drink strong chilled water on an empty stomach every morning.
Option 2
Do not drink any liquid during meals, even cold ones. The first glass is placed after 60 minutes. You can drink it no earlier than half an hour before meals. Teas and coffee are excluded.
Option 3
Where to begin
We offer some recommendations, the implementation of which will help you withstand ice-cold nutrition. Two full meals are expected, with no additional snacks between them. What might a diet look like? To begin with, we note that you need to drink at least six glasses of cold water a day.
Breakfast consists of 300 ml fruit ice and a glass of cold yoghurt. Let's consider an approximate food option.
1 day. For lunch, lean beef steak with mashed potatoes, vegetable salad, and green tea are appropriate. A mandatory condition is the consumption of cold dishes. What else does the ice diet allow? Ice and salt can be left for dinner. Additionally, the consumption of fish and vegetables is allowed. Before going to bed, you should drink a glass of cold water.
Day 2. For breakfast, cold juice, cottage cheese with honey, a glass of ice water. For lunch - unsalted buckwheat porridge, a glass of water. For dinner, it is recommended to eat yogurt and buckwheat porridge.
Day 3. For breakfast, muesli, water, and cold yogurt are suitable. Lunch consists of boiled potatoes with meat, vegetable salad, green tea. For dinner, only vegetables and a glass of cold water are allowed.
Day 4 For your morning meal, you can eat an egg, a vegetable salad, and wash down your breakfast with cold water. For lunch, boiled or baked fish with rice or vegetables and frozen fruit are allowed.
Pros of the Ice Diet
Scientists have long established the beneficial effects of low temperatures on the human body. Thanks to the consumption of chilled food, fat deposits are burned, metabolic processes are stimulated, and it is easier for a person to tolerate stress. Brown fats have a positive effect on the body. Unfortunately, over the years there are fewer and fewer of them, and more and more malicious whites accumulate. To prevent healthy fats from melting and, moreover, to displace harmful fats, you need to eat chilled food and drinks more often. They stimulate the rapid burning of bad fat, converting it into something useful for the whole body.
The diet prescribes regular showers with sudden changes in water temperatures. This contrast tones muscle mass, stimulates metabolism, and improves lymph circulation. It is easier for the body to fight excess weight; it quickly goes away.
Drinking regime allows you to use up accumulated fats. After you drink ice-cold liquid, the body begins to warm it up, since it does not digest cold things. To do this, energy is taken from accumulated fat deposits, and up to 70 calories are burned with one glass.
Drinking rule: small sips with stops. You can’t drink in one gulp, your body is not prepared, and you risk getting a sore throat.
Regarding food:
- We eat often, at least 3 times a day.
- The food is not heated, it is consumed straight from the refrigerator.
- No chilled sweets or smoked foods.
- An additional advantage will be fermented milk products that are light in fat or completely low-fat.
Remember, hot spices restore the body’s temperature balance and should be added to all foods.
Cons of the Ice Diet
Only healthy people can resort to such a diet. Among other things, constant consumption of too cold foods destroys tooth enamel and false teeth can become deformed.
- The diet is contraindicated for nursing mothers, pregnant women, and those with diseases of the digestive system or blood vessels.
- Ice consumption is limited, no more than 1 liter. Using more than normal can lead to irreversible consequences.
- Childhood obesity can be treated in this way, but under the strict supervision of medical personnel. Moreover, the norm for children is calculated differently, based on weight and obesity rate. It is contraindicated for children under three years of age.
- It is not recommended to consume ice products after visiting the gym.
Contraindications
Ice is a beautiful, attractive substance, but dangerous. With our modern lifestyle, our body is practically not adapted to prolonged close contact with ice and cold.
Direct contraindications to the ice diet are:
- Chronic tonsillitis and bronchitis,
- Pregnancy and lactation period,
- Tendency to catch colds
- Acute and chronic diseases of the gastrointestinal tract and other digestive organs.
Even if you have found no medical reason to abandon this diet, before you start swallowing incredible amounts of ice and walking barefoot in the snow, talk to your therapist, weigh the pros and cons, and only then embark on this risky endeavor.
Ice diet with salt
Salt compositions have a very interesting effect. By combining the ice mass with salt, it begins to melt. The temperature of the liquid decreases, which is even more effective for burning fats.
- To calculate, use the following formula: your actual weight x 0.03 = the amount of water you need x 1.25 = the amount of salt.
- After calculation, you will receive the daily amount of water and grams of salt for the solution.
- For example, 82 kg x 0.03 = 2.46 x 1.25 = 3.075 Daily value: 3 liters + 3 g of salt.
How to lose weight on an ice diet
This type of diet is suitable for any time of year. However, in winter it is more effective, since even the weather contributes to weight loss. It is better to eat with a break, half the day (12 hours) we eat, the second half we rest from food.
- Snacking is contraindicated; it is allowed only at the first of 6 stages, when the body is still getting used to it. During the rest period, bad fat burns. This approach to eating will allow you to avoid many problems in the future, for example, diabetes, metabolic disorders.
- In parallel with drinking ice, you need to eat fruit, which also stimulates the breakdown and burning of bad fats. For example, apples, blueberries, currants, cranberries, dried prunes.
- Workouts are shown exclusively in the fresh air. Gyms lead to overheating of the body, which is fraught with disruptions in the already established effect of the diet.
Timing of the cold diet
For a healthy body, a cold diet is not contraindicated. However, following its principles for a long time can undermine your health. Therefore, it is not recommended to use the scheme for longer than ten to fourteen days . You can return to the diet after four months, when the body has fully recovered.
The ideal time of year for a cold diet is summer. There is less danger of getting sick, and there are more fresh homemade fruits and vegetables in season. But the winter option is also acceptable. Fresh berries and fruits are quite capable of replacing frozen ones. So you can not only lose weight, but also get rid of vitamin deficiency at the same time!
The unusual diet makes the cold diet very popular among working women. You don’t need to cook anything special, so you won’t have to waste time feeding yourself to your loved one. Enthusiasm is also fueled by the fact that, according to some reports, an ice-cold diet has helped many Hollywood beauties get their figures into perfect shape.
Useful links:
Ice diet to prevent colon cancer
Extreme diets are contraindicated for cancer. Medicine prohibits eating foods that are very hot or cold. Moreover, everything that is possible and recommended for consumption should be warm. Iced foods slow down the digestion process, food is not completely digested, and beneficial substances do not enter the intestines, which, in principle, should not be allowed.
Fresh juices, fruits and vegetables are used for prevention. Raw food diet is the main rule that should be followed.
The only thing that is recommended from the cold is regular douches.
