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Due to the large amount of poor-quality food and environmental deterioration, toxic substances accumulate in the body, as a result of which human well-being and health suffer. To avoid negative consequences, carry out regular cleaning to remove harmful toxins. It should be understood that incorrectly performed procedures lead to a deterioration in well-being: you need to correctly calculate your skills and, if possible, turn to specialists.
Symptoms of body pollution
The body is filled with toxins when the digestive tract cannot completely process the food consumed. The “slagging” of one organ negatively affects the state of the body as a whole and the psychological state.
Pollution of the body is expressed in the following symptoms:
- frequent headaches;
- insomnia;
- deterioration of skin and hair condition;
- fast fatiguability;
- apathy;
- depression;
- irritability;
- nervousness.
In addition, pay attention to the presence of frequent constipation or stomach upsets, because this is the body's attempt to get rid of toxins on its own. This is often accompanied by weakness and dizziness.
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Another main symptom that will definitely indicate “slagging” is bad breath and a bitter taste. In addition, a white coating may appear on the teeth and tongue. If you have such symptoms, proceed to cleanse your body immediately.
How to help your body cleanse itself
Cleansing the body of waste and toxins is carried out naturally or with medication. In the first case, this is possible thanks to the work of the kidneys and liver. If a person is sick and the body cannot cleanse itself, then one should resort to medicinal methods.
There are two options to help with cleansing, and these are diet or fasting.
Diet
A cleansing diet is a specially selected diet that is followed throughout the day. In case of severe intoxication, proper nutrition should be adhered to for up to 7 days. Doctors can prescribe a diet individually, depending on the condition of the body.
Let's consider these types of food for cleaning.
Universal
The most useful, as it is able to remove toxins and waste from all organs. During the day, consume only sorbent products that absorb toxins and are released naturally. Follow the diet for seven days: it is balanced and well tolerated, as a result of which it does not cause severe attacks of hunger.
When using it, eat greens, vegetables, bran, nuts, dried fruits, and berries. Cereals such as buckwheat, pearl barley and rice will be useful.
Pectin
It is based on the consumption of those products that contain large amounts of pectin. The diet is aimed specifically at cleansing the body, however, due to the fact that pectin actively removes cholesterol, its adherence will have a good effect on the intestinal microflora.
Eat the following foods:
- apricots;
- bananas;
- black and green tea;
- Green grapes;
- citrus;
- plum;
- apples.
In addition, you can include rice porridge and eggs. It is noteworthy that the more apples you include in your diet, the more effective the result will be.
Fiber diet
The peculiarity of the diet is that food rich in dietary fiber is not digested in the body and is released naturally. While in the body, it collects toxins, improves digestion and microflora.
It is also useful for weight loss, as fiber can suppress the feeling of hunger.
Diuretic
The diet is based on diuretic products. These include watermelon, green tea, melon, artichokes, ginger root, millet and buckwheat. Avoid eating foods that retain water and prevent toxins from leaving the body.
Laxative
Allows you to cleanse the body of accumulated feces. Eat foods that keep your intestines active. These products include spinach, dried fruits, beet juice, apples, plums and apricots.
Starvation
Fasting has been used by the inhabitants of India since ancient times and, according to many, is considered the most effective means of cleansing the body. Important: this method is stressful for the whole body and requires consultation with a doctor.
There are three types of fasting:
- Absolute. It includes the complete exclusion of food and water and lasts no more than a day.
- Complete. In this case, you need to refuse food. You can drink water and green tea in unlimited quantities.
- Partial. Complete exclusion of high-calorie foods from the diet.
This body feeds itself, thereby digesting all the excess accumulated in it.
What are toxins and waste products?
Toxins are usually called any biological poison. We can talk about toxins of fungi , microbes , plants , helminths , and marine invertebrates. If a malignant tumor develops in the body, it also produces toxins .
If we talk about the practical aspect, then a toxin can be called any chemical substance that, when entering the body, provokes functional and structural disorders or even leads to death.
Toxins can be classified as follows:
- pesticides used in industry and the agricultural sector;
- medicines;
- household chemicals;
- chemical warfare agents;
- biological poisons.
Toxins enter the body mainly through the digestive tract, through breathing, and through the skin. They gradually accumulate in all tissues and organs, although some selectivity also appears. For example, if we are talking about fluoride , then it accumulates in bone tissue, liver, tooth enamel, spleen, thyroid gland, and kidneys.
Toxins are poisonous substances. Their removal occurs in the following ways:
- gastrointestinal tract;
- kidneys;
- lungs;
- partly - with tears, sweat, milk.
The main problem is that such substances can be excreted from the body at a lower rate than they are absorbed and distributed throughout the tissues. The same fluoride is removed only after six months. In this case, the “lifeline” is detoxification therapy:
- Specific detoxification - the essence of this process is the introduction into the body of antidotes to a particular type of poison.
- Nonspecific detoxification – it can be carried out both in a hospital setting and at home. It is carried out in a hospital if moderate or severe poisoning has occurred, at home - if the patient’s condition is not serious (for example, in case of food poisoning).
In the process of natural metabolism, waste also appears in the body - during carbohydrate, protein, fat, and energy metabolism. However, a healthy body removes them through feces, urine, and sweat, independently “coping” with such cleansing. In this case, there is no need to further cleanse the body.
The frequently used word “slag” is translated from German as waste ore that remains after smelting. Consequently, the concept of “slag” is used in everyday life, in a figurative sense, but is not a medical term.
Excretion through the kidneys
The products of protein metabolism are excreted from the body through the kidneys and liver. Detoxification of protein toxins occurs in the liver, and urea , the nitrogenous part of amino acids . Provided that the kidneys are affected by a serious disease, it is necessary to use a hemodialysis , use peritoneal (peritoneal dialysis) or replace the diseased kidney with a donor organ.
Through the processes of filtration, tubular secretion, and reabsorption by the kidneys, a significant part of toxins is eliminated. Toxins are excreted both unchanged and in the form of metabolites. The kidneys remove all water-soluble toxins, they filter those toxins that are not bound to proteins.
Excretion through the liver
The liver is where fat-soluble toxins are initially metabolized, after which they are excreted through the kidneys. Some toxin metabolites are toxic to the body. Provided that a person has cirrhosis of the liver , inactivation of ammonia and phenols does not occur in it. These substances are then absorbed into the blood and poison the brain. Therefore, with such liver damage, cleansing the body is carried out by eliminating these toxins in the intestines. For this purpose, sorbents are used, intravenous administration of solutions of hemodez , polydesis , providing detoxification.
Excretion through the gastrointestinal tract
When the body is poisoned with food, for example, due to consumption of food with staphylococci , toxins enter the digestive tract. As a result, the patient develops a fever, headache, joint and muscle pain, weakness and vomiting. This is exactly how classic staphylococcal toxicoinfection .
In such a situation, the relevant question is how to quickly cleanse the stomach and gastrointestinal tract as a whole. In this case, it is important to drink plenty of fluids (the patient can be given saline solutions, sweet tea or plain water) to replenish fluid loss that occurs due to vomiting. Gastric lavage and the use of enterosorbents that can remove some of the toxins ( Polysorb , Activated Carbon , Polyphepan , Enterosgel , Filtrum ) are practiced.
How to cleanse the body after alcohol
A common reason for the accumulation of waste and toxins is alcohol abuse. It is more correct and effective to seek the help of doctors, but there are also traditional methods that you can use.
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The human body is able to cleanse the blood of harmful toxins with the help of the liver. About 85% of alcohol can be eliminated naturally, but this is a long process, and if you need to get rid of intoxication in a shorter time, use artificial methods of elimination.
To cleanse the body you can:
- Induce vomiting by drinking still water. It will start normal bowel function, after which it will cleanse itself.
- Remove “heavy” foods from your diet, consume fermented milk products and fruits.
- Drink a decoction of chamomile or St. John's wort to remove toxins from the blood.
- Eat rice porridge without salt, which will help get your bowels moving.
Alcohol intoxication is a complex poisoning of the body, which results in low temperature, lethargy, stupor, and difficulty breathing. In such a situation, consult a doctor, as any incorrect action will lead to a worsening of the patient’s condition.
Alcohol cleansing drops are one of the best means for removing toxins and waste from the body. It is recommended to seek the help of doctors who administer IVs at home.
conclusions
Each person must consciously make a choice about whether to use any methods to cleanse the body or not. But before taking any drugs to cleanse the body, you should consult a doctor. It is extremely unwise to use cleaning products recommended by friends or take pills based on recommendations on forums.
But even if you use advice on how to cleanse your body correctly or how to cleanse your blood of toxins, there is no guarantee that the reaction to your attempts to quickly cleanse your body will not be negative.
If necessary, the doctor will tell you how to cleanse the blood in the body or prescribe appropriate procedures. It is also worth choosing the right products, adjusting your diet, and leading a healthy lifestyle.
Detox drip
The detox drip is the fastest cleansing option, taking only 40 minutes and giving flawless results. This method is suitable not only for blood purification, but also for preventive procedures.
A detox drip improves a person’s general condition, relieves depression, fatigue and nervousness. The dropper from waste and toxins is based on a complex of amino acids that are quickly absorbed and actively fill the body with vitamins and minerals.
Despite the fact that the process takes no more than 40 minutes, you should not expect quick results. The rate of action of amino acids depends on the individual characteristics of the body. For complete cleansing, it is recommended to carry out five to ten procedures. They should be repeated no more than twice a week. The result after such droppers will be long-lasting and most effective.
How to cleanse blood
You can use infusions to cleanse the blood, but first study their properties and consult your doctor. Many people recommend cleansing the blood with garlic infusion. To prepare it:
- peel 50 grams of garlic, crush and mix with honey;
- pour the mixture with a liter of water;
- leave for a week with the lid tightly closed.
Then take one spoon of infusion before each meal.
Drinking fresh beet, pomegranate or cranberry juice is especially beneficial. Cranberries are excellent at removing toxins from the blood, but the approach must be comprehensive. You need to drink 0.5 liters of juice per day for two weeks.
It should be taken into account that when cleaning toxins, beneficial bacteria are also washed out, disturbing the microflora of the body. As a result, dysbiosis may begin. Therefore, it is best to use the services of a doctor and undergo colon hydrotherapy. It will not only cleanse the blood, but also help get rid of excess weight. The procedure is carried out within two hours and increases vitality.
Replacement therapy
Substitution therapy is used to treat drug addiction caused by the use of opiates (morphine, heroin). Methadone, a drug that reduces cravings for intravenous drugs, is used as a replacement medication.
The purpose of treatment is to reduce the toxic effects of drugs and eliminate addiction by changing the method of drug administration: from intravenous to oral.
Methadone also belongs to the group of opioid drugs. In addition to the method of administration, it has a number of advantages over other opiates:
- There is a plateau threshold, that is, the required dose to achieve a “high” does not increase indefinitely.
- The effect lasts from 12 to 24 hours, which allows the doctor to adjust the dose at which the patient will be comfortable.
- Using a controlled flow of drugs can reduce the sale of illegal substances.
In the 1990s, methadone maintenance therapy was actively used to treat drug addiction. But intravenous use of Methadone to get high and its illegal sale increased sharply by 2000. Therefore, in 1998, a law was passed banning substitution therapy in the Russian Federation.
Colon cleansing methods
The intestines are the most important part of the digestive system, which accumulates most of the toxins that enter the body. Artificial methods include:
- dialysis and filtration;
- treatment of blood with ultraviolet rays;
- blood transfusion.
Sorbation method
To restore the intestinal microflora, the sorption method is often used. This means that the sorbent product, like a sponge, absorbs harmful elements and removes them. However, this is not the most efficient or fastest option.
Sorbents of plant origin may be suitable for cleaning, the main one of which is fiber. Here you can immediately use the diet described above: it cleanses the intestines and removes unnecessary substances from the body. Eating bran, which increases intestinal motility, will be especially beneficial.
Enema
You can use enemas to wash the intestines. The liquid softens stool and facilitates the cleansing process. However, this method also has a large number of contraindications. You should not use enemas during the postoperative period, as well as in case of bleeding in the stomach, peritonitis, or cancer.
If you do not have a special solution, you can use lukewarm water for cleaning. It is important that it is not lower than room temperature in order to reduce spasms during cleaning.
The enema must be properly sterilized, since with an independent procedure there is a risk of infection entering the body. It is not recommended to use this method more than twice in a row, since beneficial microflora may be washed out.
