Rice diet for weight loss for 3, 7 and 9 days

Diet for gastrointestinal diseases* is an important addition to treatment. Compliance with certain dietary restrictions can significantly improve your well-being, speed up recovery and prevent new relapses of the disease.

The famous nutritionist and therapist M.I. Pevzner developed therapeutic diets intended for people with diseases of the digestive tract1. A specific nutritional regimen should be selected by the attending physician, taking into account the diagnostic results, the stage of the disease, the acidity of gastric juice and the presence of concomitant disorders. Strict dietary restrictions are typical for the acute form of the disease. During the period of remission, nutritional requirements are not so stringent.

What are the benefits of this diet?

With the help of the rice diet, not only women, but also men of all ages lose weight. Rice is equally beneficial for both sexes, people have known about this since ancient times. 80% of the cereal consists of complex carbohydrates and only 8% of protein. Rice does not contain gluten, which very often provokes allergic reactions in the body. There is little fiber in cereal (no more than 3%), so it is ideal for weight loss.

Thanks to the rice diet, you can normalize the functioning of the nervous system, since rice is rich in B vitamins. Due to lecithin from rice, you can stimulate the functioning of the brain. Rice is an excellent absorbent that absorbs all harmful substances, removes excess fluid from the body, speeds up metabolism and thereby starts the process of active weight loss.

The undoubted benefits of the rice diet come down to the following points:

Rice has a relatively low calorie content. Eating it allows you to stay full for a long time, despite restrictions on the menu.
Rice is able to absorb not only excess water, but also harmful substances, gently removing them out. As a result, the intestines will be cleansed without the use of an enema.
Rice contains many useful micro- and macroelements, including phosphorus, magnesium, zinc, manganese, selenium, iron and calcium. Therefore, the rice diet will saturate the body with the necessary components.

Rice contains a substance that allows it to envelop the gastric wall, creating a protective film on its inner surface. This property of rice is necessary for those people who suffer from high acidity of gastric juice and gastritis.

Rice contains the following set of B vitamins: thiamine (B1), riboflavin (B2), niacin (B3), vitamin B6. In addition, cereals contain amino acids that are necessary for body cells to divide. There is protein in rice, but not much of it - no more than 7-8%. The cereal does not contain gluten, which is present in almost all other cereals.

The beneficial qualities of rice are also determined by the following components of its chemical composition:

Lecithin. This substance is necessary for normal brain function.
Oligosaccharides that help improve intestinal function.
Potassium, which removes excess fluid and salt from cells.
Gamma-aminobutyric acid. It allows you to normalize high blood pressure.

The calorie content of rice per 100 g is 323 kcal.

What happens to the body during the rice diet

Let's start from afar - from 1939, when we first asked the question, is it possible to lose weight on rice? It turned out that rice grains not only help you lose weight and remove toxins and toxic substances from the body, but also gave excellent results as a preventive measure for diabetes, hypertension and kidney failure. On the subject: Chemical protein diet Therefore, the rice diet, unlike other varieties, is recommended for healthy people and those who suffer from arthritis, vascular and other diseases. As soon as you start following a diet based on rice, the following changes occur in your body:

the functioning of the digestive organs is normalized;
excess fluid and harmful substances are removed;
metabolism increases due to cleansing of toxins;
twice as much fat is burned (energy costs for digestion increase).

Do not forget that only brown varieties are suitable for weight loss. As an exception, you can create a diet for a fasting day from white rice (always long-grain) as an easy cleansing of the gastrointestinal tract.

Rice diet rules

The rice diet requires compliance with the following rules:

The morning should definitely start with eating rice. It is prepared according to the recipe specified in the diet.
Before you start your next meal, you need to drink a glass of water half an hour before this process. Next time you can take the liquid an hour after eating. This rule must be followed in order not to negatively affect the ability of rice to absorb toxins.
You need to drink at least 1.5 liters of water per day, as rice tends to harden stools.
It is better to avoid eating salt altogether or reduce its amount in the diet to a minimum.
To improve the taste of dishes, you should not supplement them with mayonnaise and various sauces. For this purpose, only vegetable oil can be used.
To prevent potassium from being removed from the body along with harmful substances, you need to consume foods that contain it during your diet. It could be apples, pumpkin, raisins.
Before starting a diet, it is better to prepare in advance. To do this, you should eat 3-4 tablespoons of boiled rice for two days before starting the diet. This should be done on an empty stomach.

Rice diet, which allows you to cleanse your body of toxins and lose weight in 5 days

I would like to talk separately about the five-day cleansing diet, which is often called “two courses,”

The daily diet with this method should consist of only two ingredients: boiled brown rice and seafood or fish, stewed or grilled without oil, spices and salt.

These products must be consumed according to certain rules.:

You cannot mix rice with seafood, and the meals themselves should be taken twice a day (rice in the first half of the day, fish in the second, or vice versa).
The volume can be any, but overeating is prohibited.
In between meals, you are allowed to drink purified water without gas in unlimited quantities, as well as unsweetened green tea, but no more than 4 cups per day.
It is advisable to drink water at least half an hour before eating and an hour and a half after.
Before consumption, rice should be soaked overnight to release beneficial substances and activate sorbing properties.

Despite the fact that this course lasts only five days, the effect is colossal. As a result of active cleansing of the body and removal of excess salts, the condition of the skin noticeably improves, and 3 to 5 extra kilograms are lost.

Strict rice mono-diet for 3 days

If you stick to a strict rice diet, you will be able to lose 2-4 kg of excess weight in 3 days. However, you should not get carried away with such a weight loss program. It can be repeated no earlier than 30 days later. Otherwise, such a sharp restriction on the menu threatens to deplete the body with the loss of muscle tissue rather than fat.

A mono-diet for 3 days involves following the following recommendations:

For cooking, you need to use brown rice. For 1 day you will need about 400 g of raw cereal.
Boil rice in water until completely softened.
The resulting volume of porridge should be divided into five servings.
Rice is not salted during cooking and before eating, and no spices or seasonings are added to it.
If the feeling of hunger becomes unbearable, then you are allowed to eat two apples. Preference should be given to green fruits.
You need to drink at least 2 liters of clean water per day. You can also drink green tea, but you should not add sugar to it.
If a person plays sports, then during the diet, training should not be too intense.

Menu for 3 days

First day:
Lunch: 150 g of fresh vegetable salad with lemon juice dressing, but without oil + a plate of vegetable broth without salt + a portion of boiled rice with herbs and a teaspoon of olive oil.
Dinner: a portion of rice + boiled carrots + vegetable broth.
Second day:
Lunch: a portion of rice + boiled vegetables.
Dinner: rice + steamed vegetables.
The third day:
Lunch: rice + 150 g of stewed mushrooms + salad with fresh vegetables with olive oil dressing (teaspoon) + vegetable broth (200 ml).
Dinner: boiled rice + steamed broccoli (150 g) + vegetable broth.

How to cook and eat rice for weight loss

If you follow the rules of the rice diet, it will help you lose extra pounds and gain health. However, as with any dietary restriction, it's a good idea to check with your doctor first, as some foods may trigger side effects. Mono-diets pose a great risk to the body, so you cannot ignore contacting a specialist. How to use:

Raw rice on an empty stomach . Pour 2 tbsp into 200 ml of water. l. grains and leave to brew overnight. This cooking method is good because it does not subject the grains to heat treatment, as a result of which many useful components are lost. The porridge prepared this morning should be eaten instead of breakfast, without adding salt or sugar. So, you will gradually cleanse the body of excess (toxins, waste, salts) and improve the intestinal microflora. To effectively lose weight, you need to stick to the diet for 14 days.
Brown (brown) . Due to its low carbohydrate content, the product is digested slowly, without stimulating a spike in blood sugar and provides a feeling of fullness for a long time. The brown variety is often mixed with the wild variety in order to achieve maximum effect and saturate the body with a large number of useful elements. Cook the porridge for 30-35 minutes in the ratio of 60 g of cereal per 120 ml of water. The result is 1 serving of a dietary product. You should eat 3-4 of these a day, supplementing the main course with vegetables, fruits, lean chicken or fish.
Black . For weight loss, you can use black boiled rice. It is considered one of the most effective for combating extra pounds. Rice water for weight loss should be eaten daily for 3 days. The dish is simple to prepare, but takes a long time - the porridge takes about 1-1.5 hours to cook. To speed up the process, soak the grains overnight in cold water. Cooking cereals is worth 100 g per 300 ml of water. You need to eat about 5 servings per day and drink at least 2 liters of still water.
Marine (Indian) . To lose excess weight, a person should drink an infusion of sea rice up to 3 times a day 20 minutes before meals. The product contains lipase, an enzyme responsible for burning fats entering the body. To prepare an infusion for weight loss, place 4 tbsp in a liter container. l. grains and up to 15 raisins. Prepare sugar water in a separate jar: 3 tbsp. l. Stir the sugar until completely dissolved in a liter of clean still water. Sea rice should be poured with the resulting sweet liquid and left for 3 days in a bright place, but out of direct rays. Afterwards, strain the liquid into a clean decanter and start taking it.

Gentle rice diet for 7 days

If you want to stay on a rice diet for more than 3 days, then you should choose a gentle option for losing excess weight. The program is designed for a week and, in addition to rice, involves eating other foods. This will make your diet more balanced and make it easier to tolerate food restrictions.

Rice needs to be boiled; its consumption can be combined with such a set of dishes as:

Vegetable salads with herbs;
Lean fish and meat;
Fresh juices;
Fresh fruits.

It is important to adhere to the following recommendations during the seven-day weight loss program:

All dishes should be steamed or boiled only.
You need to eat food at least 5-6 times a day. In this case, portions should be small.
Proportion of rice and fruit: 0.5 kg to 0.2 kg. If you are hungry, the amount of fruit can be increased to 0.5 kg.
Salt or other seasonings should not be added to rice.
Be sure to eat a product containing acid once a day. It could be an orange, apple, lemon, berries.
We must not forget about sufficient intake of clean water into the body. You need to drink at least 2 liters of liquid per day. You can also drink green tea, but you cannot sweeten it.

Menu for 7 days

First day:
Dinner
. For lunch, broth and vegetable salad up to 150 g. And 60 g of boiled rice. For taste, you can add a teaspoon of vegetable oil and some herbs.
Dinner
. For dinner, make yourself some vegetable broth and boil 60 g of rice. Add vegetables to the rice, such as carrots or steamed zucchini.
Second day:
Dinner
. For lunch, vegetable broth and 60 g of boiled rice. Boiled vegetables. Cook a double portion, because... the same will happen in the evening.
Dinner
. For dinner the same as for lunch
The third day:
Dinner
. For lunch, vegetable broth and 60 g of boiled rice. And also fried mushrooms, no more than 150 g in volume. Mushrooms should be fried in olive oil.
Dinner
. For dinner, vegetable broth and 60 g of boiled rice and a portion of steamed broccoli.
Fourth day:
Dinner
. For the first, vegetable broth, for the second, 60 g of boiled rice. Also steamed radishes and carrots.
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Dinner
. For dinner, a vegetable salad and 60 g of boiled rice and some sunflower seeds.
Fifth day:
Dinner
. For lunch, vegetable broth and 60 g of boiled rice with herbs. And some steamed vegetables.
Dinner
. For dinner, vegetable broth and 60 g of boiled rice with chopped walnuts and a little steamed spinach.
Sixth day:
Dinner
. For lunch, vegetable broth and some raw vegetables and, of course, 60 g of boiled rice.
Dinner
. For dinner, vegetable broth and 60 g of boiled rice. Add 1-2 tablespoons of sour cream to the rice, as well as a couple of apples or pears.
Seventh day:
Dinner
. For starters, vegetable broth and 100 g of green salad. For the second, 60 g of boiled rice. For dessert, steamed beans and tomatoes.
Dinner
. For dinner, vegetable broth and 60 g of boiled rice with one teaspoon of olive oil. You can add a few olives and basil to the rice. For dessert, some steamed zucchini.

Rice diet as a source of beauty and health

Everyone knows about the beneficial properties of rice, but its main distinguishing feature is its beneficial versatility. Rice groats can be combined with almost all products, but the final result always depends on the characteristics of this combination.

Nowadays on the Internet you can find many rice methods for losing weight, and they all differ in both the features of the diet and the promised effect. Let's look at the most famous and, judging by reviews, effective types of rice diets.

The three-day marathon is the shortest and most difficult method in terms of compliance. The difficulty is that the three-day diet is incredibly meager - only 600 mg of rice, which should be consumed over three days in small portions (200 mg per day) and this without salt and other spices.

Other features of this diet are as follows :

the daily portion of rice is distributed in small portions throughout the day, and strong feelings of hunger can be satisfied with green apples;
It is allowed to drink liquid in unlimited quantities, but preferably 20 before meals and an hour after;
simple purified water without gas can be replaced with herbal tinctures, green tea and freshly squeezed juices without sweeteners;
it is strictly not recommended to abuse physical activity during this period;
such a diet can be an ideal fasting alternative after the holidays, because during this period you can cleanse yourself of the maximum amount of harmful substances and get rid of 2-3 extra pounds.

Rice week is a less strict technique, which is designed for a larger number of days than the previous one, but is no less effective. In addition to rice, you are allowed to consume vegetable oil, unsweetened fruits, vegetables (not potatoes) and seafood.

Additional features include the following::

You are allowed to consume 0.5 kg of rice per day, but the amount of other types of food should not exceed 200 g per day;
the amount of unsweetened fruit consumed can reach up to 0.5 kg, and if you want juices, they should be exclusively natural and without sweeteners;
In addition to juices, you are allowed to drink water and unsweetened green teas in unlimited quantities.

The effectiveness of the technique depends on the individual characteristics of the body, but on average, a person with normal build and metabolism loses from 4 to 6 kg per course . It is allowed to repeat it no more than once every two weeks.

Nine-day weight loss : this technique is ideal for people who want to lose a large amount of excess weight and those for whom short-term diets have been ineffective.

The diet includes several unbreakable rules:

in the first three days you are allowed to eat only boiled rice in unlimited quantities without salt, spices and oil;
on the fourth, fifth, sixth day, you can eat exclusively chicken flesh without skin in any quantity, but not more than 150 g at a time;
the last three days are vegetables. We exclude sweet and high-calorie vegetables like beets and potatoes, and eat the rest. We also consume water without measure.

Two-week consumption - this method can compete well with three-day consumption in terms of severity. It differs in that it requires four days of preparation:

five glasses of standard volume are filled with 2 tbsp. l of rice and fill with clean water to the edge. Over the course of 4 days, water is drained from the glasses daily, after which new water is poured in;
On the day you start the diet, you can eat rice from glasses, and you don’t need to cook it, but you should definitely drain the water. You can combine rice with other types of food - stewed vegetables, herbs, mushrooms, cottage cheese, meat, eggs, fish and fruits;
This diet even allows you to fry vegetables in a small amount of olive oil and season salads with it. Vinegar, cream and spices in the form of cinnamon are also allowed, but in small quantities;
on the fifth, sixth and seventh days it is allowed to eat raisins, almonds, walnuts, honey and figs in the amount of 15 g;
it is important that the consumption of protein foods does not exceed 150 g per day, and you can eat up to 500 g of rice per day;
You are allowed to drink in unlimited quantities, and it is especially recommended to drink water and unsweetened green teas.

The amount of weight lost over a two-week period can vary from 5 to cm kg.

The honey-rice diet is designed specifically for those who constantly fail on other diets due to a great love for sweets. The basic rules of the diet are as follows:

0.5 kg of boiled rice is divided into five standard servings and consumed throughout the day without spices or salt.
in between meals, but not more than three times a day, you should drink a cocktail consisting of a teaspoon of honey, the juice of one lemon and a glass of boiling water.

Nutritionists advise holding weekly rice fasting days, during which you allow yourself to consume only portions of boiled rice, freshly squeezed fruit juices and water. This way you will not only be able to keep your own weight under control, but will also systematically cleanse your body.

Light rice diet for 9 days

The proposed diet option is one of the easiest and most effective. Those kilograms that you can get rid of in 9 days of the rice weight loss program will not return. The nine-day diet is quite easy to tolerate, since it cannot be called starvation.

The following foods are allowed during the weight loss process:

Low-fat fish.
Seafood.
Meat (beef and poultry).
Fresh fruits. You cannot only include avocados, grapes and bananas on the menu.
Crisps and bread made from whole grain flour.
Dried fruits.

In order for the diet to achieve the desired results, you need to adhere to the following recommendations:

You need to eat about half a kilo of rice per day.
The grains are not salted or seasoned with anything.
The total weight of additional products should not exceed half a kilo, 200 g of which is meat dishes.
We must not forget about water.

A one-day rice diet menu for 9 days may look like this:

Breakfast: boiled rice with apple.
Lunch: rice and mushroom soup, cucumber and tomato salad with bell pepper.
Dinner: boiled rice with beans and corn.
You can snack on fruit throughout the day.

Menu for 9 days

Day 1:
For lunch: boiled rice + rye flour bread + vegetable salad + boiled turkey (150 g).
For dinner: boiled rice + stewed vegetables.
Day 2:
For lunch: boiled rice + rye flour bread + vegetable salad + boiled fish (150 g).
For dinner: boiled rice + vegetables.
Day 3:
For lunch: boiled rice + vegetable lard + boiled beef (150 g).
For dinner: boiled rice + vegetable broth + stewed vegetables.
Day 4:
For lunch: vegetable rice + rye flour bread + vegetable salad.
For dinner: boiled rice + yogurt.
Day 5:
For lunch: boiled rice + rye flour bread + vegetable salad without oil + boiled chicken meat (150 g).
For dinner: boiled rice + grapefruit + banana.
Day 6:
For lunch: boiled rice + vegetable broth + boiled beef (150 g).
For dinner: boiled rice + stewed vegetables + vegetable broth.
Day 7:
For lunch: boiled rice + vegetable broth + boiled fish (150 g) + vegetable salad.
For dinner: boiled rice + yogurt.
Day 8:
For lunch: boiled rice + vegetable salad + vegetable broth + boiled fish (150 g) + rye flour bread.
For dinner: boiled rice + vegetable broth.
Day 9:
For lunch: boiled rice + vegetable broth + vegetable salad + boiled chicken meat (150 g).
For dinner: boiled rice + boiled vegetables.

Positive aspects of the diet

Rice, chicken, vegetables - that's all you need to lose weight, so the diet can be called low-budget. It is best to follow a diet in the warm season, when seasonal vegetables are sold at farmers' markets; store-bought products are unlikely to benefit the body. Just 9 days - and you won’t recognize your image in the mirror. Reviews from followers of the Koroleva diet confirm that by adhering to all the rules, you can lose weight from 3 to 9 kg. In addition, you don’t need special culinary skills to prepare dishes, which is very important for modern women.

Rice diet options for weight loss and cleansing the body

To get rid of excess weight and cleanse the body, it is not necessary to adhere to a long-term rice diet. An excellent result can be obtained by practicing rice fasting days. It is enough to choose a rice-based menu once a week to keep your figure in shape and cleanse your body of toxins. Nutritionists recommend eating boiled rice, supplementing it with kefir, buckwheat, and apples. Of course, we must not forget about drinking clean water in sufficient quantities.

Kefir-rice diet

The kefir-rice diet involves consuming cereals and fermented milk drinks as the main foods. You can supplement the menu with vegetables, fruits, lean fish or meat. Salt, sugar, and coffee are absolutely prohibited. It is not recommended to stick to a strict kefir-rice diet for more than five days, but a soft diet can be extended for two weeks.

If we consider a strict kefir-rice menu, it involves eating kefir with rice for breakfast, boiled rice with vegetable salad for lunch, and kefir with rice for dinner.

If the choice was made on a gentle kefir-rice diet, then a sample menu would look like this:

Breakfast: kefir + fruits or berries (choice: strawberry, apple, pear, grapefruit).
Lunch: 100 g of boiled rice + 100 g of meat (you can use lean fish or seafood) + rye flour bread.
Dinner: 100 rice porridge + leaf salad.
An hour before your night's rest, you can drink a glass of kefir or low-fat yogurt.

Rice-apple diet

A weight loss program based on rice and apples was created by nutritionist D. Kempner (England). It involves eating only green apples and rice. You need to eat these foods for 3-5 days. Salt and spices are absolutely prohibited. However, cereals can be cooked in milk.

The menu for 1 day involves eating a glass of boiled rice. The entire volume should be divided into several servings and eaten throughout the day.

The daily diet also includes 250 g of green apples, which can be eaten raw, or made into a compote with the addition of dried fruits.

Buckwheat-rice diet

A diet based on rice and buckwheat can last for 3-5 days. Experts advise sticking to a cereal-based menu either at the very beginning of the period of getting rid of extra pounds, or at the end of the weight loss process. This will give the body a “shake-up” and speed up metabolism.

A balanced buckwheat-rice diet looks like this:

Breakfast: green apple (2 pcs.).
Snack: boiled buckwheat (4 tbsp. l) + vegetable oil (1 tbsp. l).
Lunch: 5 tablespoons of boiled rice + nuts + lemon juice.
Afternoon snack: vegetable salad.
Dinner: 3 tablespoons of boiled rice + 100 g of steamed meat (chicken fillet or lean fish) + 100 cottage cheese with nuts.

Rice and honey diet

Rice with honey is good for the human body. All the medicinal qualities of rice are enhanced by this sweet addition to the menu. Honey allows you to enrich the body with minerals and vitamins, and also acts as a natural antidepressant. If rice strengthens the stool, then honey, on the contrary, gently regulates the functioning of the intestines.

During the diet, it is important to eat only natural products that do not contain harmful preservatives and have not been pasteurized. Lemon juice must be present in the daily menu, which in combination with honey will make it possible to speed up the fat burning process.

The menu involves the use of the following products:

You should boil half a kilo of rice, which is divided into 5 servings and eaten throughout the day.
Every day you need to drink a honey-lemon drink (250 ml). To prepare it, you need to dilute 1 teaspoon of lemon juice and honey in a glass of warm water.

Rice diet with chicken and vegetables for 9 days

One of the most correct and balanced diets is considered to be a weight loss program that includes rice, chicken and vegetables in the menu. Throughout all 9 days, the body receives a sufficient amount of microelements and vitamins to maintain normal life-support functions. You need to eat in small portions, the break between approaches to the table should be at least 2.5 hours. Dinner must take place no later than 19:00. If you adhere to such a weight loss program, you will not only be able to lose excess weight, but also cleanse your body without harm to your health.

The diet looks like this:

From the first to the third day they eat only boiled rice. A glass of cereal is eaten a day.
From the third to the sixth day, you can eat only chicken, removing the skin from it. You can eat up to 1 kg of chicken meat per day.
From the sixth to the ninth day you can eat only vegetables. You are allowed to eat up to 800 g of various vegetables per day. They cannot be pickled or salted.

Geisha diet on brown rice and green tea

The figures of geishas have always been slim and stately. Therefore, it is not surprising that women around the world are eager to find out the secret to their perfection. Moreover, geishas manage to maintain their magnificent forms until the end of their lives. This is possible thanks to a diet that is based on a menu of brown rice and green tea. It is worth considering that the geisha diet is not suitable for women with weak bodies or insufficient willpower.

You can only consume brown cereal and green tea. All other products are prohibited. The diet can last from 3 days to a week. The specific period largely depends on the endurance of the woman losing weight and on the condition of her body.

The menu is structured as follows:

In the morning you need to drink 0.5 liters of green tea, to which you can add a little low-fat milk.
For lunch, eat 250 mg of brown rice and again drink 0.5 liters of green tea.
For dinner, the lunch menu is repeated.

Brown rice is the main component of any dietary diet.

People who watch their weight have noticed that if a low-calorie menu contains rice, then it is necessarily not traditional white, but brown. What kind of species is this and how does it differ from the usual one that is more familiar to us?

It’s worth saying right away that, regardless of the shade, rice cereal contains the same amount of carbohydrates, proteins and fats per 100 g of weight. The difference in color is explained by the presence of husks in brown rice, which are completely absent in white rice.

The dietary value of brown rice lies in the fact that its husk contains a huge amount of iron and magnesium, while the rice grain itself does not contain them . As for other useful elements and vitamins, they are also found many times more in brown rice.

Thus, the amount of fiber useful for the gastrointestinal tract in brown rice is almost six times higher than the content of the same element in white rice. The same can be said for potassium, protein, sodium and B vitamins.

Nutritionists call this product the highest quality and most balanced for the diet.

For those who want not only to lose weight, but also to cleanse the body of waste and toxins, they advise preparing yourself special rice breakfasts twice a year.

It is worth considering that it is recommended to eat only rice soaked in water, and several times. This procedure is recommended to be carried out just to activate the sorption effect.

The fact is that during the soaking process, rice loses its outer shell, which is converted into mucus in the body.

Its structure becomes porous and after entering the body it begins to absorb and remove the most harmful substances - excess bile, cholesterol and even viruses and bacteria.

As a result, excess moisture is removed from the body, and the functioning of internal organs, including the liver and kidneys, is normalized, improving overall well-being. But you also need to know how to prepare a cleansing dish from brown rice.

several secrets here :

You need to pour a few tablespoons of rice into a glass container (their quantity should be identical to the person’s age).
Next, it is thoroughly washed and filled with boiled water at room temperature.
The next morning, drain the water from the container, take one tablespoon of rice and boil it in water until tender. The resulting liquid mixture should be eaten every morning.
The remaining rice in the glass container must be filled with water again, and the procedure repeated the next morning.

Such breakfasts should be repeated until the last spoonful of rice is eaten.

Please note that 30 minutes before breakfast you should definitely drink 200 mg of pure water or unsweetened green tea. It is also not recommended to eat or drink within four hours after breakfast, but subsequent food should not be too salty, spicy or sour.

Rules for quitting the rice diet

The rice diet will help you avoid gaining extra pounds after completing it only if you exit it wisely.

To do this, you must follow the following recommendations:

New products should be introduced to the menu gradually and one at a time. Portions should be small.
The menu should not contain a lot of salt or sugar. Meat dishes and milk should be introduced later than the others.
Do not indulge in fatty, fried or floury foods. It is better to avoid such dishes altogether.
You need to drink a lot of water, even after the rice diet is completed. This will allow you to maintain your metabolism at the proper level.

How to get out of a diet correctly

If you were on a mono-diet for weight loss, exiting it should be especially careful. The body should give time to get used to other products again, so introduce them one by one and in small quantities. You cannot immediately add meat products and milk to the menu. If the diet on rice was gentle and included the presence of vegetables, fruits, and lean meat, then going out will not be a big stress for the body. However, you should not sharply increase the amount of protein and carbohydrate products in the menu, otherwise the lost kilograms will return to their place.

Find out other ways to ensure you lose weight quickly.

Contraindications

Not everyone can stick to the rice diet.

This weight loss program is contraindicated in the presence of the following diseases:

Diseases of the digestive system.
Kidney failure.
Heart failure.
Diabetes.
Metabolic disorders.
Tendency to constipation.

Pregnant and lactating women should not practice the rice diet, as well as during the recovery period after suffering from colds.

The effect of rice cleansing on the body

Cleansing the body with rice:

improves metabolism;
removes salts from joints;
cleanses the intestines of toxins;
restores the health of skin, nails and hair;
normalizes cholesterol levels, cleanses blood vessels and blood;
reduces weight;
increases immunity.

During cleansing, it is recommended to completely stop eating salt, otherwise the diet will not bring any visible effect. The grain will collect the salt that comes with food and will not have time to remove the previously accumulated salt.

Cons of the rice diet

The rice diet has certain disadvantages. Most often, it causes constipation, which occurs in almost every person who loses weight on this cereal. To avoid this problem, nutritionists recommend drinking laxative teas. However, they also have some contraindications and do not always cope with the task assigned to them.

If you stick to a rice diet for too long, a jump in insulin in the blood is possible, which is also a negative point.

In addition to the fact that rice absorbs toxic substances, it simultaneously removes calcium from the body.

Salting rice is not allowed, so the taste of the main dish will be dull. Due to the fact that salt does not enter the body, liquid will leave it. Therefore, you should not completely give up salt. Otherwise, problems with the heart and blood vessels may occur.

The principle of losing weight on the Koroleva diet

The famous Russian nutritionist uses one of the most humane systems for weight loss, since it is based on the consumption of foods from different groups. This helps to saturate the body with all the necessary substances for normal functioning. In addition, by changing your diet every three days, you will not experience a “plateau” effect, the essence of which is the body’s categorical refusal to respond by burning excess fat reserves to a reduction in food calories. Periodically changing the menu prevents a state of shock, during which the body intensively accumulates reserves of calories, instead of actively spending them.

Rapid weight loss is achieved by eating low-calorie and healthy foods for weight loss. First, we cleanse the intestines as much as possible of accumulated toxins so that it can maximally absorb nutritional components from food, then we include easily digestible animal proteins in the diet, then a complex of vitamins and minerals. This helps not only to get rid of fat folds in problem areas, but also to put the body in order.

Recommendations from nutritionists

Nutritionists are clearly convinced that the rice diet is an excellent way to cleanse the body of harmful substances and lose excess weight. However, to prevent the lost kilograms from coming back, you need to move as much as possible. It’s good if you have the opportunity to play sports, fitness, dance, or go to the pool. This will keep your muscles toned and energize your body.

Studies have established that a strict rice mono-diet, which continues for 2 or more days, leads to various health problems. In particular, the level of cortisol (stress hormone) increases in the body, which negatively affects endurance. Moreover, almost all those who lose weight note a deterioration in their overall health, the occurrence of headaches and fainting.

To support your body, it is recommended to consume 2 mg of fish oil every day. This will make up for the deficiency of Omega 3 polyunsaturated fatty acids. You can also take additional vitamin-mineral complexes during the diet, which will replenish the reserves of useful substances and allow you to maintain the normal salt balance of the body’s cells.

Author of the article:

Kuzmina Vera Valerievna |
Endocrinologist, nutritionist Education: Diploma of the Russian State Medical University named after. N.I. Pirogov, specialty “General Medicine” (2004). Residency at the Moscow State Medical and Dental University, diploma in Endocrinology (2006). Our authors

Benefits of a rice diet for the body

The popularity of the rice diet is due to a large number of advantages over other food systems.

Among them are the following:

content of a sufficient amount of useful substances necessary for normal human life;
increased fiber content, ensuring a healthy weight loss process;
the ability to achieve satiety and satiety;
the ability of rice to remove excess salt;
quick relief from puffiness in the morning;
The absence of gluten in the composition allows people with gluten intolerance to follow this diet.

Another positive feature of the diet is that it has many varieties, and anyone can find an option that suits them.

Not everyone who wants to resort to dietary nutrition is able to sharply limit their diet to only rice for 1-2 weeks. If you follow a balanced and more varied diet, it is much easier and more comfortable to endure restrictions.

Who should practice this cleansing?

With sufficient physical activity and proper nutrition, the human body gets rid of harmful substances and cleanses itself. If the muscles lack movement and the organs lack useful elements, the gastrointestinal tract and liver malfunction. Toxins and salts linger in the body, causing unpleasant consequences. Preventive cleansing of the body will improve well-being and strengthen the immune system.

Indications for cleansing the body with rice

Preventive cleansing is carried out when:

frequent colds and infectious diseases;
deterioration of hair and skin condition;
swelling;
sleep disturbance;
pain in joints and muscles;
rapid fatigue.

During the cleaning process, not only harmful, but also useful substances, such as potassium, are washed out. Therefore, the procedure is carried out no more than once a year.