10 green detox smoothie recipes to help cleanse your body

A smoothie is a vitamin, nutritious and healthy drink, the preparation of which uses crushed plant ingredients. The composition is dominated by berries, vegetables, fruits, and herbs. The healthiest type of smoothie is called a detox. It helps cleanse the body of accumulated salts and toxins. Drinking this drink daily will improve your health, improve your well-being and normalize your digestive system. An additional benefit is weight loss. However, remember that smoothies are not an ordinary drink. This is a kind of food diluted with liquid. Therefore, the preparation and consumption of such a food product must comply with certain rules.

Benefits of smoothies

1. These drinks help you lose weight without giving up sweets and switching to a strict, “poor” diet.
2. There are many recipes (as well as flavors) for smoothies - you can choose one to suit your wallet, taste, and body requirements. You can cook it yourself using a blender.
3. Thick smoothies quickly fill you up, replacing your usual dish . They are consumed on the run (in the subway, while driving, while walking), so this type of nutrition delights students, young mothers and careerists. But: you shouldn’t swallow the glass in one gulp - smoothies are drunk slowly.
4. These drinks begin to be absorbed faster than solid food, so they will not overload the stomach even when consumed late.
5. The diet is suitable for vegans and raw foodists.
6. Lose up to -2 kg in 3 days with smoothies.

Who this diet is not suitable for: contraindications

Kidney and liver problems . With a smoothie diet, these organs are forced to work harder. If they are already unable to cope, there is no need to take risks.

Disturbances in the gastrointestinal tract (frequent diarrhea, intestinal disorders). Smoothies are predominantly fiber. By cleaning the stomach and intestines, drinks will only aggravate the listed problems of internal organs.

Pregnancy, breastfeeding . During this period of life, strict diets and sudden weight loss are contraindicated.

Allergy, intolerance to a certain product . If you are probably already familiar with domestic products, then “fashionable” (spirulina, lavender, acai berries, beebread) are words that most people read for the first time. There is no need to use such products uncontrollably - start with a food allergy test (carried out in medical laboratories) or at least introduce the body to new products by introducing them bit by bit.

Finally, drinking smoothies all the time makes dentists angry. Doctors say that human teeth need to chew solid food every day , and it is better to eat the same apples in their “native” form - this way plaque will not accumulate on the teeth, and the gums will receive a daily “massage”.
So you shouldn’t “live” on smoothies.

Indications and restrictions

An unhealthy lifestyle, limited mobility, smoking and alcohol, and excess consumption of fast food are the causes of many diseases of the digestive tract.

When the body cannot cope on its own, it begins to send signals in the form of:

• skin rashes, acne, eczema;
• fatigue and apathy;
• bad breath;
• digestive disorders;
• foul-smelling sweat;
• persistent runny nose or cough;
• discharge from the genitals.

Pregnant women, children and teenagers are strictly prohibited from using detox. People who are underweight should carefully choose their diet. Consultation with a doctor is necessary if you have chronic diseases or take pills.

It is forbidden to begin cleansing after a serious illness, since the immune system is too weakened and needs time to recover. People with gastrointestinal diseases and diabetes cannot use this diet.

What are the principles for preparing dietary smoothies?

It would seem that it couldn’t be simpler: put everything fresh that you love (or find in the refrigerator) into a blender and blend it. Well, you can also take into account the reviews of your friends.

But not everything is so simple! Cocktail recipes perform various functions : they help fight stress or anemia, improve liver health, and lose weight. So before preparing this or that drink, check how this composition will act on the body.

In addition, you need to cook only from fresh ingredients . You can also use frozen raw materials, but the freezing must be correct (shock, that is, instant).

Three types of such drinks

Awakening (morning)

Smoothies with a high content of juices and carbohydrates . Their task is to give tone and launch the gastrointestinal tract.

The recipe may include: bananas, yogurt or cottage cheese, flax seeds, quinoa, steamed oatmeal.

Example recipe:

• 200 ml soy milk;
• 1 banana;
• 2 tablespoons almond paste;
• 40 ml maple syrup or honey;
• 40 ml coffee (preferably espresso).

Nutritional (daily)

Essentially, this is a complete lunch .

The following will help to “destroy” hunger and give your body strength until the end of the day: kale, spinach, spirulina, chia seeds, soy milk.

Example recipe:

• 200 ml pineapple juice;
• 100 ml coconut milk;
• 1 banana;
• 3 large strawberries.

Calming (evening)

No extra calories, only quickly digestible foods that don’t strain your stomach.

In such compositions add: herbal preparations, coconut or almond milk.

Recipe example. Pour a glass of hot (at least 70 degrees) water:

• a sprig of fresh mint;
• 2-3 stems of lavender;
• a slice of lime.

When it’s brewed, puree in a blender and sweeten with honey.

What can be added to such drinks?

The basis of the “live” cocktail will be vegetables (except potatoes), fruits, berries, cereal flakes, nuts, low-fat sour milk .

The following components can enhance the detox effect of each smoothie, as well as make the taste of each drink interesting (thereby diversifying the diet menu for 5, 7 days):

• blue spirulina (this mountain algae will fill the cocktail with protein and also give it an impressive heavenly hue);
• pollen or bee bread (this source of vitamins can be found both in pharmacies and in beekeepers' markets);
• acai (a valuable antioxidant berry from the Amazon that can be used fresh or frozen);
• maple syrup or honey (a healthy sweetener, but check the ingredients before purchasing such a product);
• ginger (“immune booster”, which will make the drink piquant);
• poppy seeds (hearty and relaxing);
• cocoa powder (source of caffeine, as well as the “chocolate mood”).

But adding salt and sugar is not recommended. Don’t even get carried away with honey - it’s still a high-calorie product.

Storage of finished formulations

In general, most smoothies can be stored for up to 12 hours in a clean, sealed container . But - only in a refrigerator or thermal bag that allows you to store food at a temperature of +7 degrees Celsius. That is, smoothies are often prepared in the evening so that you can throw a glass in the car and have breakfast on the way to work.

By the way: in the cold half of the year, cocktails should not be cooled, but rather heated (but so that the temperature of the products does not exceed +50 degrees). The easiest way is to add boiling water to fruits and vegetables. Winter “immune” components will also not be superfluous: echinacea tincture, rosehip decoction, ginger, turmeric, royal jelly and other beekeeping products.

Cosmetics and household chemicals

A detox program at home, the menu of which does not imply categorical prohibitions, also excludes the use of cosmetics. But it is not recommended to abuse it.

Household chemicals should be without:

• toxic compounds;
• phosphates;
• synthetic preservatives;
• parabens;
• Surfactant

How to drink these drinks correctly

1. This is the main food . Not a dessert or a compote.” So don’t drink soups and cutlets with a glass of smoothie.
2. After going on such a diet for a week, give up fatty, fried and other tasty, but excessively high-calorie foods.
3. Cooked and drank . “Live” cocktails should not be shaken for future use. Vitamins suffer from storage (and the drink itself may darken unsightly).
4. In order for the results of the diet to be impressive, you need to not only take care of the breakdown of fats, but also saturate your body with clean water to the maximum . This will help remove toxins and also keep the skin toned. Therefore, when losing weight, replace your usual coffee and tea with water - regular drinking water or non-carbonated mineral water. No, tea and coffee are not prohibited. But allow yourself no more than 2 cups a day - but drink about 1.5 liters of water.
5. Smoothies can also be prepared on a drinking diet , but add more liquid so that the cocktails are not pureed. Important: do not forget that a drinking diet is useful only for the first month - after the 30th day, such nutrition can be harmful.

Can I drink on an empty stomach?

Nutritionists are sure: it’s not worth it . On an empty stomach, it is better to drink water with apple cider vinegar (lemon juice) - it will “wake up” the body. And only after 30 minutes prepare yourself a smoothie.

By the way, after such a cocktail you will no longer need a solid breakfast. In terms of calories and volume, a smoothie is a complete meal. But if you are not full, drink a “live” cocktail 30-40 minutes before meals (this also applies to lunch and dinner).

Is it possible to have a smoothie at night?

It is possible, but not advisable . The fact is that the drink contains raw vegetables and fruits. This means that such food should be consumed in the first half of the day, when the activity of the stomach is maximum.

However, if you want, it’s better to make yourself such a cocktail than to “sin” with a plate of cutlets.

Recipes

Homemade recipes for weight loss offer a variety of delicious and healthy dishes. Fruit cocktails have a special place on this list. Berry and vegetable smoothies contain a large amount of vitamins, which is why they are so often included in effective diets. If you want to lose weight, then you should remember simple recipes for fresh drinks.

From celery

The benefits of celery are that it improves digestion, suppresses hunger, and energizes the body.

To prepare a healthy green smoothie you need:

• Celery – 2 stalks,
• carrots – 2 pcs.,
• kefir – 1 tbsp. l.,
• honey – 1 tsp,
• cinnamon – 0.5 tsp,
• greens - a small bunch,
• water – 1⁄2 cup.

How to cook:

1. All ingredients must be ground in a blender until smooth.
2. Add water at room temperature, honey, and cinnamon to the resulting mass.
3. Decorate with greens.

With oatmeal and apples

You can easily start your morning with such a hearty, nutritious drink. The smoothie has a pleasant taste - a great start to a new day.

For preparation you need:

• Oatmeal flakes – 3 tbsp. l.,
• milk – 150 g,
• yogurt – 100 g,
• banana – 1 pc.,
• honey – 1 tsp.

How to cook:

1. Heat the milk and pour it over the oatmeal. Leave for 5 minutes.
2. Place all ingredients in a blender and blend until smooth.
3. Pour into a glass and serve as a main course.

From kiwi and orange

Green kiwi smoothies are especially beneficial. They are often made without adding milk or kefir. To complement the taste of the cocktail, add natural orange or mango juices.

For preparation you need the following ingredients:

• Kiwi – 2 pcs.,
• orange – 2 pcs.,
• juice – 100 g,
• honey – 1 tsp.

How to cook:

1. Grind all the fruits in a blender.
2. Pour the resulting mass with juice, add a spoonful of honey.
3. Pour into a glass and serve.

Strawberry and cottage cheese cocktail

Smoothies can be used as breakfast, snack and even dessert. A large amount of vitamins and nutrients contained in one serving will satisfy your hunger and add a boost of energy for the whole day.

To prepare the dish you need:

• Strawberries – 50 g,
• cottage cheese – 100 g,
• milk – 150 g.

How to cook:

1. To obtain a tender mass, place the fruits and cottage cheese in a blender bowl and beat.
2. Gradually add milk to adjust the consistency of the drink.
3. Add spices if desired, then serve.

With grapefruit, banana and honey

Natural recipe with exotic fruits - delicious weight loss. Thick fruit smoothie contains minimal sugar and calories.

To prepare it you will need:

• Banana – 1 pc.,
• grapefruit – 2 pcs.,
• honey.

How to cook:

1. Chop all the components of the future cocktail and place in a blender bowl.
2. Season the resulting mass with honey.

A simple smoothie recipe with cucumber and kefir

This dish can be considered one of the most healthy snacks or a full dinner while losing weight. A green smoothie made with kefir has an excellent effect on the digestive system, removes toxins, and gives lightness throughout the body.

To prepare it you need:

• Cucumbers – 1 pc.,
• kefir – 200 g,
• ginger root - a pinch,
• greens - a small bunch.

How to cook:

1. Chop cucumbers and greens, mix, beat in a blender.
2. Add kefir and ginger to the resulting mass.
3. You can add spices or dry herbs for taste.

Vegetable cocktail recipe made from beets, carrots and spinach

Ingredients (for 1 serving):

• Half a red beet
• 1/2 carrots,
• large handful of spinach (fresh)
• stalk of fresh celery,
• juice of 1/2 lemon,
• salt to taste.

Cooking method:

1. Boil or bake the beets whole until tender. Then peel and cut into pieces.
2. Peel the carrots, wash the spinach and celery thoroughly.
3. Blend all vegetables using a blender. Add squeezed lemon juice, add a little salt for taste.
4. Mix everything.

Fruit and vegetable smoothies

Ingredients (for 1 serving):

• Beet,
• celery sprig,
• apple,
• teaspoon flaxseed,
• a teaspoon of honey,
• a glass of berries.

Cooking method:

1. Squeeze juice from beets, apples and celery sprigs.
2. Combine all the juices and pour into one bowl.
3. Add flaxseed, a glass of berries, and honey to the juice.
4. Beat with a blender.

7 day detox drink diet

An effective, but unusual diet for our people.

sports activity to a modest diet . But remember: in this case we are dealing with a reduced-calorie diet - which means it is important not to overdo it with fitness. Don't tire yourself out with dumbbell exercises or half-hour lunges and squats. Allow yourself a bike ride or a walk in the clean air. But you can limit yourself to daily morning exercises.

Monday

1.5 liters of water and 4 fruit and berry smoothies . It is better to divide the latter not into 4, but into 6-8 meals. Choose fresh products, but frozen ones are also possible.

Important: Avoid high-calorie sweeteners (honey, maple syrup). And, of course, no sugar.

Tuesday

4 fruit smoothies, 250 ml each.

But: besides honey, sweet dried fruits, grapes, and bananas are prohibited on this day.

Wednesday

On Wednesday you can prepare not only fruit, but also vegetable smoothies.

Important: you should choose the most “weight-loss” vegetables - say, celery, cucumbers. At the same time, you shouldn’t try to “flavor the pill” by adding salt to your meal. Also, do not add any hot spices that will make you want more.

Thursday

The required 4 smoothies can be supplemented with breakfast or dinner, consisting of a handful of boiled rice, as well as baked or boiled vegetables .

Friday

4 cocktails + a serving of lean meat (veal, beef, chicken, turkey or rabbit). It is important that the meat is cooked correctly, according to the principle of a healthy diet. Boil a piece (in water or steam) or bake it.

When cooking chicken fillet, many people are afraid that it will become too dry in the oven, so they brush the chicken with oil - instead, it is better to wrap the fillet in baking parchment. This way it will turn out juicy - and no extra calories.

Saturday

1. Breakfast : buckwheat or oatmeal (or steamed flakes).
2. Lunch : light meat with vegetables. You can cook anything - beef pieces stewed with cabbage, steamed chicken chop with steamed vegetables, sautéed with rabbit...
3. Dinner : a serving of unsweetened yogurt or cottage cheese.

Sunday

Same dishes as on Saturday. However, instead of meat, cook fish . But it’s worth buying a low-fat variety (hake, cod, pollock, white-eye, pike).

Important: exit this diet slowly . On the eighth day, allow yourself one prohibited food (or slightly increase the portions of allowed, low-fat, healthy foods).

Fully or partially limited products

Ready-made meals should not be cooked to ensure maximum preservation of nutrients and vitamins . All smoked meats, dried fruits, marinades and pickles should be excluded from the diet. Chocolate, baked goods, baked goods and sweet culinary products are prohibited.

The water and drinking regime is also limited: carbonated drinks, coffee and alcohol-containing products are prohibited. Do not consume fermented milk and dairy products with a fat content of more than 1.5%

Table of prohibited products

Reviews about smoothie diets

Satisfied women who have tried weight loss with “live” cocktails boast:

• this diet is tasty and satisfying;
• it’s stylish, fashionable, youthful (and also Instagrammable), and it’s also not a shame to bring a glass of smoothie to classes or work;
• colorful cocktails delight the eye;
• you can cook from anything (even tomatoes with stalked celery, even strawberries with milk);
• cooking is simple - no standing at the stove (the dream of a career woman or student during the session);
• such nutrition cleanses the body;
• throughout the diet there is a pleasant lightness in the body, bordering not on impotence, but on tone;
• such nutrition improves complexion;
• in 2 weeks you can lose -8 kg.

However, not everyone's weight loss went smoothly. There are few negative reviews, but they still exist. And this is what they write: in the off-season, such food is expensive (however, you won’t be able to buy the same spirulina in the summer), and the recipes are not suitable for convinced meat eaters - they will be tormented by severe hunger.

And this is a video review of a smoothie from a professional model. The beauty remains skinny thanks to these recipes:

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Adviсe

The diet requires preliminary preparation. Within 5 days before starting a limited diet, you need to prepare your body: exclude flour, salty, sweet and fried foods from your diet. 2 days before the diet you need to reduce portions of soups, cereals and dairy products.

• use more fruit to make the cocktail thicker;
• The basis of the cocktail should be natural yogurt, low-fat kefir;
• You can add a little honey for taste;
• mixing sweet and sour varieties of fruit will give you a richer and more intense taste;
• avoid additives such as ice cream, cream, sherbet, etc.;
• You can add a handful of your favorite nuts on top to a ready-made cocktail;
• You can use absolutely any juices, taking into account your taste preferences.