26 diet soup recipes that will help you lose weight

General Tips

A proper dietary meal consists of foods rich in various vitamins and minerals. This healthy soup is indispensable for weight loss, because it consists of 50% liquid and is low in calories. It is also recommended for use during influenza and ARVI, as well as in the postoperative period.

Advantages of PP soups:

• warm the stomach and promote the production of gastric juice;
• are easily absorbed by the digestive system, as a result of which carbohydrates, proteins and fats are correctly distributed, preventing excess weight gain;
• restore water-salt balance;
• provide the body with a sufficient amount of thermal energy and increase tone.

In addition, boiled meat and vegetables retain several times more nutrients than when fried, and certain spices added to the dish stimulate metabolism and help get rid of extra pounds.

However, daily consumption of soups can bring not only benefits, but also harm:

• chronic diseases such as gout, pancreatic diseases, arthritis and increased gastric secretion are aggravated;
• boiled meat, which is constantly present in the diet, can have a negative effect on the kidneys and liver;
• liquid meals relax the stomach, and its walls are more difficult to accept tougher foods and even reject fatty foods - this leads to bloating, heartburn and heaviness.

Ingredients that should not be added to PP soup:

• lard, pork meat and fatty parts of chicken;
• potatoes that have not been previously soaked in water;
• fatty fish;
• smoked meats

A delicious PP soup can consist of various ingredients, the main thing is to follow certain principles for their selection and preparation:

• Minimize the amount of starchy vegetables such as potatoes, beets and legumes;
• do not combine certain foods: for example, legumes and potatoes, vegetable oils and meat, etc.;
• Do not completely cook vegetables and pasta;
• give preference to vegetable rather than meat broth.

Experts also strongly recommend avoiding eating fatty and fried foods.

There are a huge number of recipes for delicious dietary soup. Let's look at the most popular of them.

TOP 7 fat-burning soups for weight loss

Simple and easy to prepare soup recipes to maintain your figure or lose weight. Low-calorie soups are an excellent choice when dieting. They have a place both in the regular diet and in the dietary one.

TOP 7 fat-burning soups for weight loss

Chicken soup

Ingredients:

• chicken fillet - 400 g;
• onion - 1 pc.;
• potatoes - 4 pcs.;
• carrots - 1 pc.;
• rice - half a glass;
• salt, pepper, herbs and bay leaf - to taste.

Cooking method:

1. Boil the chicken in salted water.
2. Cut the potatoes into cubes and the onions into rings, pour them into the pan.
3. Grate the carrots on a coarse grater and after 15 minutes add them to the broth along with the washed rice.
4. Cook for another half hour, five minutes before the end, add pepper, salt, and throw in the herbs and bay leaf.

Carrot soup with ginger

Everyone knows that carrots are famous for their large amount of carotene, which turns into vitamin A. Surprisingly, boiled carrots contain much more useful substances than raw ones. We offer a recipe for carrot soup. Ginger and curry seasoning will add some spice to your soup!

Ingredients:

• Vegetable broth - 1 l.
• Carrots - 1 kg.
• Onion (medium) - 1 pc.
• Potatoes (medium) - 2 pcs.
• Leek - 100 gr.
• Garlic - 1 tooth.
• Parsley - 50 gr.
• Dry ginger (ground) - 1 tsp.
• Curry seasoning - 1 tsp.
• Bay leaf - 1 pc.
• Olive oil - 2 tbsp.
• Salt (to taste) - 2 gr.

Preparation:

Wash the carrots, peel and cut into cubes. Cut the leek into half rings. Peel the potatoes and cut into cubes. Heat olive oil in a saucepan, add potatoes and leeks, fry for 5 minutes.

Finely chop the parsley, finely chop the garlic. Add parsley, garlic, dry ginger, curry and bay leaf to the pan. Simmer for about two minutes. Pour in the vegetable broth and add the carrots. Bring to a boil, then reduce heat and simmer for about 30 minutes until the carrots are tender.

Remove the bay leaf from the soup, pour into a blender and blend until creamy. Add salt to taste.

Mushroom soup

You will need:

• champignons - 200 gr;
• cauliflower - 150 g;
• carrots - 1 pc.;
• potatoes - 4 pcs.;
• onion - 1 pc.;
• spinach - 250 gr;
• salt, pepper, herbs - to taste;
• cream - 100 gr.

Cooking method:

1. Chop the onions and mushrooms and place them in a frying pan with a little oil.
2. After 5-10 minutes add spinach, after another minute add cream.
3. Simmer for five minutes.
4. Chop the remaining vegetables and throw them into a pan of boiling water.
5. As soon as they are cooked, add the contents of the pan, herbs and spices.
6. If desired, the finished soup can be blended with a blender.

Options for preparing simple soups for diets

There are various indications for preparing dietary soups. They are recommended for diseases of the gastrointestinal tract, kidneys, etc. These soups are simple in composition and easy to prepare.

For gastritis. Rice and milk soup is especially popular for various types of gastritis. Dishes with a delicate taste and light texture provide satiety and benefit for a vulnerable stomach.

Required ingredients:

• boiled beef – 100 g;
• vegetable broth – 300 ml;
• boiled rice – 100 g;
• low fat milk – 100 ml;
• egg yolk – 1 pc.

Carefully rub the boiled rice through a fine sieve. Grind the meat using a meat grinder or food processor, and then combine with rice. Pour broth and milk into this mass, and then bring it to a boil. After boiling, remove the soup from the stove and let it brew under the lid for 30-60 minutes before serving.

During boiling, the soup base may form a slight foam - try to remove it completely using a slotted spoon.

After abdominal operations. For some time after the procedure, patients need light and nutritious meals to restore the body. One of these is meatball soup. For preparation you need:

• minced beef – 300 g;
• potatoes – 3 pcs.;
• carrots – 1 pc.;
• onion – 1 pc.;
• vegetable oil – 1 tbsp. l.;
• salt, herbs - to taste.

Peel the onion and then grate half of it. Mix minced meat with butter, onion and salt. Stir thoroughly and form it into meatballs using a spoon. Add salt and prepared meatballs to boiling water (about 1.5 liters). Boil the soup base for 8-10 minutes after boiling, skim off the foam with a slotted spoon. Then remove the meatballs and transfer to another container.

Peel the potatoes and cut them into cubes, add to the pan. Chop the remaining onion, grate the peeled carrots and add to the potatoes with a little oil. After 10 minutes of cooking, add the meatballs and wait until they boil. Remove from heat and let the dish sit for 1 hour.

For various digestive problems, rice soup with zucchini is perfect. For preparation you need:

• broth – 400 ml;
• rice – 100 grams;
• onion – 1 pc.;
• carrots – 1 pc.;
• zucchini – 1 pc.;
• tomatoes – 1 pc.;
• milk – 50 ml;
• salt - to taste.

Add salt, grated carrots and zucchini to the existing broth. Rinse the rice thoroughly and place in boiling broth, boil for 30 minutes. At the end of cooking, add grated tomato and milk, bring to a boil and remove from heat.

Cheese soup with vegetables and shrimp

Ingredients:

• carrots - 1 pc.;
• potatoes - 3 pcs.;
• onion - 1 pc.;
• peeled shrimp - 600 g;
• processed cheese - 200 gr;
• salt, spices, parsley - to taste.

Cooking method:

1. Cut the vegetables into cubes and pour them into a pan of boiling water.
2. Cook for 20 minutes.
3. Add coarsely grated cheese.
4. As soon as it melts, add shrimp to the broth for a few minutes.
5. Add herbs, salt and spices.

Pumpkin soup for weight loss

Pumpkin soup for weight loss is a great way to curb excess weight. You have the opportunity to eat deliciously and maintain your figure! Some people believe that a diet is a set of very unpleasant foods. Pumpkin soup will show you how to lose weight with pleasure!

Pumpkin soup for weight loss

Cream soup with croutons and tomatoes

You will need:

• tomatoes - 400 gr;
• chicken broth - 300 ml;
• cream 10% - 100 g;
• onion - 1 pc.;
• garlic - 2 cloves;
• ground ginger - 2-3 teaspoons;
• curry - 1 teaspoon;
• olive oil - 3 tablespoons;
• White bread;
• salt - to taste.

Cooking method:

1. Cut the onions and tomatoes into slices, crush the garlic and pour into a saucepan, pour in olive oil and chicken broth.
2. Simmer over low heat until done.
3. Add cream and spices.
4. Mix the mixture with a blender, put it back on the fire and bring to a boil.

Crackers can be prepared in the oven, after cutting the bread into cubes, or in an electric dryer. Serve with the finished dish.

Lentil and chicken soup

Thick, hearty and light soup. Instead of lentils, you can take peas or beans. Using a blender, you can easily make a delicious puree from this soup.

Calorie content: 46 kcal. per 100 grams. Used - 6.09/0.78/3.54

Ingredients: Chicken breast (fillet) - 600 g. Lentils - 200 g. Tomato - 200 g. Onion - 150 g. Olive oil - 10 g. Salt, pepper, bay leaf to taste. You can add oregano if you wish.

Preparation: Finely chop the fillet and boil in 2 liters. water until half cooked, skimming off the foam. Add lentils to the broth with chicken pieces and cook until soft. Finely chop the onion and tomato and fry with a drop of olive oil. Add roasted vegetables to the soup, season to taste and simmer over low heat for 10-15 minutes.

Pea soup

Ingredients:

• beef - 100 gr;
• frozen green peas - 100 g;
• peas - 100 g;
• potatoes - 3-4 pcs.;
• onion - 1 pc.;
• carrots - 1 pc.;
• salt, pepper, dill, cilantro and parsley - to taste.

Cooking method:

1. Soak dry peas in water overnight.
2. Let the beef cook, constantly skimming off the foam.
3. After an hour, add the peas and cook for 40 minutes.
4. Dice the onion and potatoes, grate the carrots on a coarse grater and pour everything into the pan.
5. Cook for 20 minutes.
6. Salt, pepper, add herbs and green peas.
7. Keep on fire for another 5 minutes.

White bean soup

Delicious soup, easy to prepare. It is advisable to pre-soak the beans for 3-4 hours, or preferably overnight. You can also use canned beans, but you need to add them to the soup 10-15 minutes before they are ready. Vegetarians can also prepare the soup, but use water instead of chicken broth.

Ingredients:

• White beans - 150 gr.
• Potatoes - 300 gr.
• Carrots - 100 gr.
• Onions - 100 gr.
• Chicken broth - 1.5 l.
• Garlic - 2 teeth.
• Dill - 20 gr.
• Salt (to taste) - 10 gr.
• Ground black pepper (to taste) - 5 gr.
• Vegetable oil - 20 gr.

Preparation:

Place the pre-soaked beans in chicken broth and cook until almost done for 30-40 minutes. Cut the potatoes into cubes and add them to the beans when they are almost ready. Cook for 10 minutes. Chop the onion, grate the carrots. Fry finely chopped onion and grated carrots in vegetable oil until the carrots are soft. Place in soup, cook for 5-7 minutes. Finely chop the dill, chop the garlic, add to the finished soup, let it brew for 10-15 minutes.

Vegetable celery soup

Ingredients:

• celery - 2-3 stalks;
• carrots - 1 pc.;
• onion - 1 pc.;
• champignons - 250 gr;
• bell pepper - 3 pcs.;
• garlic - 2 cloves;
• cream - 100 g;
• salt, pepper, herbs - to taste.

Cooking method:

1. Dice the mushrooms and onions, grate the carrots on a coarse grater, and chop the garlic.
2. Pour into the pan and simmer for 15 minutes.
3. Finely chop the pepper and celery and place in a pan of boiling water.
4. After 5 minutes, add stewed vegetables and mushrooms.
5. Cook for 20 minutes.
6. A couple of minutes before the end, add salt and pepper, add cream and throw in the herbs.

Fat burning soup Mayo

The Mayo diet is based on fat-burning soup, vegetables and fruits, as well as drinking plenty of water. At the same time, do not overload with power loads.

See also: When to add vinegar to borscht and how much

The main secret of Mayo diet soup is low-calorie vegetables, as well as the absence of oil when preparing it.

The diet lasts 7 days, but can last longer. Up to eight kilograms a week is a real result. Try it!

Mayo fat burning soup

Fish soup

Ingredients:

• pollock fillet - 350 g;
• rice noodles - 150 g;
• carrots - 1 pc.;
• onion - 1 pc.;
• salt, pepper and herbs - to taste.

Cooking method:

1. Grate the carrots on a coarse grater and pour them into boiling water.
2. After 5 minutes, add noodles.
3. At the same time, simmer the onion in a frying pan for 7-10 minutes until golden brown.
4. Throw salt, bay leaf, chopped fish and onion into the broth.
5. Cook over low heat for 20 minutes.
6. Add greens 5 minutes before cooking.

Cauliflower soup

One of the options for cauliflower soup. Thanks to the milk and flour sauce, the soup turns out very satisfying!

Ingredients:

• Vegetable (or chicken) broth - 2 l.
• Cauliflower (medium head) - 1 pc.
• Onion (medium) - 1 pc.
• Carrots (medium) - 1 pc.
• Butter - 3 tbsp.
• Flour - 4 tbsp.
• Milk - 750 ml.
• Parsley (dry) - 2 tsp.
• Bay leaf - 2 pcs.
• Salt (to taste) - 2 gr.
• Ground pepper (to taste) - 2 gr.

Preparation:

Finely chop the onion, cut the carrots into cubes. Wash the cabbage, separate into florets and cut each floret in half. Melt 2 tbsp in a saucepan. butter, add onion and fry until transparent. Add carrots, stir and simmer for 2 minutes. Add cauliflower and pour in broth. Add dry parsley and bay leaf. Add salt and pepper to taste.

Bring to a boil over medium heat, then simmer over low heat for 25-30 minutes. At this time, add flour to the milk and mix with a whisk.

In a separate pan, melt a spoonful of butter, pour in the milk-flour mixture. And bring to a boil over medium heat, stirring constantly. Remove from heat. Add the prepared sauce to the soup, cook for another 5-10 minutes

Zucchini soup

You will need:

• zucchini - 2-3 pcs.;
• potatoes - 4 pcs.;
• carrots - 1 pc.;
• onion - 2 pcs.;
• garlic - 2-3 cloves;
• sour cream - 100 gr.

Cooking method:

1. Dice potatoes, onions, zucchini and carrots.
2. Throw them into boiling water and cook for 20 minutes until the potatoes are ready.
3. Drain the broth and leave only the vegetables.
4. Add crushed garlic to them and puree the resulting mass with a blender.
5. Pour in sour cream and the required amount of broth to thicken, cook for another three minutes.

Dietary recipes for chicken and vegetable puree soups for weight loss

The popularity of puree soup recipes for weight loss is due to its ease of digestion, mild rich taste, and pleasant texture.

Zucchini puree soup

Prepare:

• 4 potatoes;
• 500 ml chicken broth;
• onion;
• large carrot;
• 2 small zucchini;
• 100 ml 10% cream.

Cut the onion into half rings, and carrots, potatoes and zucchini into small cubes. Fry carrots and onions, add zucchini, then potatoes, simmer for 3 minutes. Pour in the broth, cook until the vegetables soften, salt and season. Beat the boiled mass with a blender. Pour in the cream and place on the fire until it boils.

Cucumber soup for weight loss

Take:

• 3 cucumbers;
• 2 branches of celery;
• several branches of dill;
• 1 liter of low-fat kefir.

The crushed products are placed in a blender, kefir is added, and salt is added. Beat until smooth. Pour into a bowl and place in the refrigerator for an hour. After cooling, beat again.

Vegetable puree soup

Prepare:

• 500 g thawed green peas;
• 0.5 liters of vegetable broth;
• 2 potatoes;
• 2 onions;
• 4 garlic cloves;
• a couple of sprigs of thyme.

Boil potatoes and peas in different dishes until tender. Onions and garlic are chopped and fried. Potatoes and peas are mixed with frying and blended in a blender. Pour in the broth and whisk again. Pour into a bowl, add salt, place on the stove, and after boiling, turn off the heat. Add chopped thyme and leave the dish covered for 10 minutes.

Pumpkin soup with ginger

The best homemade diet soup recipes for weight loss include pumpkin. During the period of struggle with excess weight, this vegetable improves well-being, tones the body, strengthens the immune system, and stimulates metabolism. The dish has a creamy consistency and mild taste.

For preparation use:

• 250 g pumpkin pulp;
• 30 g butter;
• medium carrot;
• one potato;
• 3 garlic cloves;
• half a red onion;
• a small piece of ginger root;
• several sprigs of cilantro;
• 0.5 teaspoon coriander;
• 2 drops Worcestershire sauce.

Step-by-step preparation of cream soup:

1. Pumpkin pulp and potatoes are cut into cubes.
2. The cilantro leaves are torn off, only thin branches are needed. Coarsely chop the onion. The garlic is crushed. Ginger is grated.
3. Pour Worcestershire sauce and vegetable oil into the vegetable mixture and add butter. Add coriander and salt. Stir thoroughly.
4. The vegetable mass is placed in the oven for 30 minutes, setting the temperature to 180°C.
5. Transfer to a cooking container and add water. After boiling, cook for 3 minutes.
6. Pour into a blender and beat.

Hearty lentil soup

An easy and quick recipe for which you take:

• lentils;
• tomatoes;
• ground pepper.

The lentils are boiled. 2 minutes before readiness, add chopped tomato pulp, salt and pepper. The finished mixture is poured into a blender and blended. Add water if necessary.

Vegetable pumpkin soup

Ingredients:

• pumpkin - 400 gr;
• cream - 200 gr;
• onion - 1 pc.;
• garlic - 2 cloves;
• ground ginger - 1 teaspoon;
• curry - 1 teaspoon;
• olive oil - 2 tablespoons;
• salt and pepper - to taste.

Cooking method:

1. Add olive oil, onion, garlic and diced pumpkin to a saucepan of water.
2. Place on the stove and simmer over medium heat until the vegetables are soft.
3. Pour in the cream, add salt and spices.
4. Boil.

Lentil soup "Masurdal"

Savor the taste of India with traditional Indian soup prepared in your kitchen. Spicy Masurdal soup is known for its fat burning properties. Not only is it delicious, but it also has magical benefits for your figure!

Lentil soup "Masurdal"

Vegetable soup with broccoli

Ingredients:

• broccoli - 350 gr;
• cauliflower - 250 gr.;
• cream 10% - 150 ml;
• nutmeg - 3 pcs.;
• onion - 2 pcs.;
• carrots - 1 pc.;
• garlic - 2 cloves;
• salt, pepper, herbs - to taste;
• cheese - 100 gr.

Cooking method:

1. Separate two types of cabbage into inflorescences and add to boiling water.
2. Cook for 15-20 minutes until the vegetables are soft.
3. Grate the carrots on a coarse grater and cut the onion into rings, simmer them in a frying pan.
4. Remove the vegetables, add the onion, chop the garlic and blend everything in a blender.
5. Pour half the vegetable broth and cream into the puree.
6. Put on fire and cook for 5 minutes.
7. Add salt and nutmeg and cook for a couple more minutes.
8. Garnish the finished soup with cheese and herbs.

First course recipes

Options for diet soup recipes require quick preparation.

Nutritionists advise preparing a healthy first course at home and taking it to work or school.

Vegetable soup

This option is quite simple to prepare. With a minimum calorie content, it will charge you with energy and health for the whole day.

We will need 2 liters. water:

• 70 g carrots;
• 100 g each of large potatoes and green beans;
• 200 g each of cauliflower and broccoli;
• 100 g each of fresh tomatoes and zucchini;
• 50 g bell pepper;
• 70 g each of pickled green peas and onions;
• greens and celery - optional;
• 1 clove of garlic;
• seasonings: pepper, salt - minimum.

Step-by-step preparation:

1. We cut all the cabbage and pour it into boiling water. Finely chop the carrots, potatoes, onions and tomatoes and also pour them into the water.
2. Next, add green beans, celery, herbs, green peas, chopped zucchini and bell pepper. The greens will bring out the flavors of all the ingredients.
3. Add salt, black pepper, garlic.
4. Mix everything thoroughly and cook at medium level for 15-20 minutes.

Vegetables need to be cut into small pieces to make the dish more appetizing. However, you shouldn’t get too carried away, otherwise they will boil and you’ll end up with vegetable porridge instead of soup.

Pumpkin puree soup

Diet puree soup is a great solution for your lunch. Preparing this dish will not take more than an hour. A proper low-calorie soup is prepared without adding butter, heavy cream, potatoes or flour.

Ingredients for half a liter of water:

• 20 g garlic;
• 1 fresh tomato:
• 10 g olive oil;
• 500 g pumpkin;
• 50 g onions;
• 2 stalks of celery;
• spices - minimum/optional.

How to cook:

1. Coarsely chop the celery, onion and garlic.
2. We remove the peel from the pumpkin, take out the seeds and cut the pulp into large cubes. If you chop it very finely, the pumpkin will boil.
3. For a uniform consistency of the puree soup, you need to peel the tomato from the seeds and peel. To do this, scald it with boiling water, the skin will come off on its own. And we take out the seeds with a spoon. Cut the peeled tomato into cubes.
4. Heat the oil in a saucepan. Pour the mixture from step 1 into it. Simmer for 5 minutes. Next, add pumpkin to the greens and, continuing to stir, cook everything together for another 5 minutes.
5. Add the tomatoes, continuing to stir. At this stage, it is important to continuously stir the dish being prepared so that it turns out to be the most appetizing.
6. Fill the resulting mass with water so that it slightly hides the vegetables. Simmer everything at the medium mark for about 15 minutes (until the pumpkin softens).
7. Pour the broth into a deep bowl, and chop the vegetables to a porridge. Add liquid to them - exactly as much as the consistency you want to get the puree soup.
8. Add seasonings to taste. Heat slightly and garnish with herbs or black pepper on top.

This celery soup is perfect for lunch with friends - no extra pounds, and the taste will please even the most sophisticated!

Chicken option

This soup is great for both diet and everyday menu. Chicken breast dishes contain almost no fat, but there is enough protein and nutrients. In addition, chicken soup has a good effect on the stomach, digestive and cardiovascular systems.

For this dish you need to prepare broth. The soup on it is rich in useful microelements.

You need:

• 150 g chicken fillet (breast);
• 2 onions;
• seasonings - to taste;
• 2 medium carrots;
• 100 g rice;
• 20 g butter.

Cooking diagram:

1. Bouillon. Remove the skin from the chicken and cut the meat into cubes. Place the chicken meat in water and let it cook. Be sure to remove the foam, so the broth will turn out transparent. Once it boils, reduce the heat to medium.
2. Wipe the carrots, cut the onions. Fry the onion in butter, add the carrots and fry until a beautiful golden crust appears. Carrots add a unique color to the dish.
3. Salt the broth and pour in the rice. Cook it until half cooked for 5-7 minutes. Then add the stewed carrots and onions and continue cooking for another 10 minutes.
4. Remove the finished soup from the stove and leave for about a quarter of an hour. Add seasonings to taste. Decorate with fresh herbs, and the chicken version is ready.

If the meat is of high quality, then primary broth can be used. In another case, the chicken must be boiled 2 times, draining the first broth.

Zucchini soup

Zucchini soup is delicious, healthy and nutritious. Mashed dishes are popular for their ease of preparation and their appetizing nature.

Diet puree soup recipe:

• 2 pcs. medium potatoes;
• 2 onions;
• 3 tbsp. l. vegetable oil;
• spices and herbs - optional;
• 1 piece each carrots and medium zucchini.

Preparation:

1. Chop the onion and fry in a frying pan for 5-7 minutes. Finely grate the carrots. Add it to the onion mixture and simmer everything together for 10 minutes.
2. Cut potatoes and zucchini into medium cubes. We combine all this with the mixture from step 1. Fill everything with two mugs of boiling water. Next, simmer for 10 minutes on low.
3. Grind the prepared vegetables into a homogeneous mass using a blender. The more thoroughly the vegetables are beaten, the tastier the puree soup. Then pour the mixture into the container and bring everything to a boil. Add herbs and seasonings as desired.
4. The finished zucchini version can be decorated with bread croutons or grated cheese.

This puree soup is an excellent substitute for a full diet lunch or dinner.

This recipe for pureed soups can be used to prepare any pureed dishes.

Low calorie cheese

For this option to be truly dietary and at the same time healthy, you need to choose high-quality hard and low-fat cheese. Like any other dish for weight loss, this soup is prepared for one time, as then it becomes not so appetizing and healthy.

Components:

• 5 medium-sized champignons;
• 1 tbsp. l. vegetable oil;
• 1 onion;
• 4 broccoli florets;
• 2 fresh tomatoes and carrots;
• seasonings - optional;
• 250 g hard cheese.

Cooking steps:

1. We clean the mushrooms, throw them into a container with vegetables and cook. Cut the onion into rings and fry it until golden brown.
2. Grind the cheese into cubes or grate it on a coarse grater. The finer the product is chopped, the more its flavor will be revealed.
3. Pour the resulting broth from cooking mushrooms and vegetables into a saucepan and add onions and cheese to it. Cook on low and stir occasionally.
4. Grind carrots and tomatoes in a blender. Leave the mushrooms and broccoli as is. We add everything together to the melted product.
5. The final touch is to decorate the dish with herbs. Broccoli soup is ready!

A low-calorie cheese version can be prepared using any broth. Feel free to experiment!

Light red fish lunch

A fish dish will be especially useful for anyone losing weight, because these seafood gifts contain a large number of micro- and macroelements.

Recipe:

• 3 tsp. ghee;
• 2 peas of allspice;
• 1 piece each onions and potatoes;
• 300 g red fish (any);
• 1 piece each carrots and bell peppers;
• 1 laurel leaf;
• 7 peppercorns;
• seasonings and herbs - optional.

How to cook:

1. Defrost and clean the fish. We wash it and put it in the water. Throw in a bay leaf and all the peppercorns. Remove the scale as soon as the water boils and continue cooking until done.
2. While the fish is cooking, chop the onion and grate the carrots. Heat ghee in a frying pan and add onion. Fry for up to 5 minutes, stirring occasionally. Then add the grated carrots and cook for another 5 minutes.
3. Chop the bell pepper and potatoes into small pieces. Remove the fish from the broth and put the vegetable in its place. When the potatoes soften, add peppers, onions and carrots.
4. Cut the cooled product into medium pieces and as soon as the vegetables are ready, place them in a dish. Add herbs and spices and let it boil.

A delicious diet soup recipe will replenish your repertoire of low-calorie dishes.

Forest mix

Light mushroom soup will take you a minimum of time - only 30 minutes. This simple recipe is for 0.5 liters. water.

We will need:

• 2 pods of green onions;
• 1 fresh cucumber;
• 130 g champignons;
• 1 clove of garlic;
• 2 tbsp. l. olive oil;
• 1 tbsp. l. soy sauce;
• 25 g small spaghetti;
• minimum spices.

Step-by-step preparation:

1. Peel and chop the garlic and onion and fry in a deep-bottomed frying pan. Typically these foods fry very quickly, so be careful not to end up with charcoal instead.
2. Finely chop the champignons and cucumber, add them to the mixture from step 1. and fry for about 5 minutes.
3. Pour in water, add noodles and let it boil.
4. Add soy sauce, spices and cook for 3 minutes. Lunch is ready!

Tender chicken soup

As you know, chicken broth contains many useful substances and amino acids. It enriches the body with vitamins and helps fight diseases.

You can prepare chicken soup for weight loss using this recipe:

• 3 potatoes;
• 1 PC. onions;
• seasoning: 1 bay leaf;
• 2 carrots;
• 500 g chicken fillet (breast);
• spices, herbs - optional.

How to cook:

1. We cut the chicken into medium pieces, put it in cold water, which we then boil. Remove the foam. Cook the chicken at medium mark, add spices. Place the meat on a plate when it is ready.
2. Potatoes, peeled and finely chopped, pour into the resulting broth. Cook until soft.
3. We cut the onion into strips, the carrots into cubes, and put everything together in the soup. The more carefully you cut the food, the more beautiful the dish will look.
4. Add bay leaf and spices a few minutes before the end of cooking.
5. Place the chicken meat back into the dish and mix. Decorate the dish with herbs. Tender chicken version for weight loss is ready!

When losing weight, light chicken broth soup is no less useful: it gives a boost of energy and does not add extra pounds.

Pea dish with meat balls

Pea soup is easy to make with this recipe.

Ingredients for 2.5 l. water:

• 280 g chicken fillet (breast);
• seasoning: 1 bay leaf;
• 1 piece each carrots and onions;
• 4 peppercorns;
• egg;
• 1.5 cups crushed peas;
• 2 cloves of garlic;
• seasonings - optional.

Cooking diagram:

1. We carefully sort the peas and clean them of debris. Then leave it in water for 2 hours. After this, rinse thoroughly under running liquid in a colander, leaving not a single speck.
2. Pour the peas into a saucepan and cook. Add bay and pepper as soon as the water boils. Set the heat to medium, skim off the foam and cook for 35 minutes.
3. Meatballs. While the peas are cooking, rinse the fillet with water and pat dry with a napkin. Cut into medium pieces and pass through a meat grinder. For dietary soup with meatballs, you can also use store-bought minced meat, the choice is yours.
4. Chop the onion coarsely. Leave the garlic cloves. Grind the meat, onion and garlic through a fine mesh meat grinder. Add spices to the minced meat.
5. Break the egg into the minced meat and mix. Form balls with wet hands. There should be 13-15 of them. After 40 minutes from the start of cooking, lower the meatballs into the broth and cook for 10 minutes.
6. Light pea soup is almost ready. All that remains is to add seasonings and bring to a boil. Bon appetit!

A simple option with meatballs during a diet can replace a full lunch. It is nutritious, low in calories and, just as importantly, delicious.

Onion soup: easy option

This dish is distinguished by its simplicity and pleasant taste. On cold evenings it warms perfectly, and in the summer, when cool, it fits well into the menu.

To prepare you will need:

• 3 fresh tomatoes;
• 2 green bell peppers;
• 1 small head of cabbage;
• 1 bunch of leaf celery;
• 6 onions;
• allspice and salt - to taste.

How to prepare:

1. We wash and chop all the vegetables. Place in water and let it boil.
2. Cook on medium mark for 10 minutes.
3. Next, continue cooking over low heat until done.
4. We put the spices at the end. Onion soup is ready!

Try to cut the vegetables carefully; this will make the dish more colorful and attractive.

Tomato soup with beans

Very easy to prepare, this soup can easily replace a full lunch. It's very filling thanks to the beans!

Ingredients:

• Water - 2 l.
• Canned beans - 200 gr.
• Beef - 300 gr.
• Potatoes (large) - 1 pc.
• Onion (medium) - 1 pc.
• Carrots (medium) - 2 pcs.
• Tomato juice - 250 ml.
• Salt (to taste) - 2 gr.
• Ground pepper (to taste) - 2 gr.
• Bay leaf - 1 pc.
• Vegetable oil - 1 tbsp.

Preparation:

Cut the beef into medium pieces. Add meat, beans and one whole carrot to the multicooker bowl, add water, add salt to taste. Turn on the “Extinguishing” mode for 2 hours. Add salt. Meanwhile, prepare the dressing in a frying pan. Cut the onion into cubes, grate the carrots on a coarse grater and fry in vegetable oil until golden brown. Pour tomato juice over the vegetables and simmer over low heat for 10-15 minutes.

Cut the potatoes into cubes. Add potatoes to the slow cooker after the beep. Add the prepared dressing to the multicooker, add salt and pepper to taste, add bay leaf and cook for another hour in the “Stew” mode.