PP sandwiches and sandwiches with avocado: 20 recipes + avocado paste for spreading

If you follow a healthy diet, then avocado is probably in your diet. This healthy fruit not only helps to perfectly diversify your diet menu and prepare a lot of healthy and tasty dishes for breakfast, lunch and dinner. Avocado contains a lot of polyunsaturated fats, which should definitely be included in your diet during a diet. It is also a source of antioxidants that fight free radicals.

A huge advantage of avocado is that you can make a large number of sandwiches with this fruit.

Despite the fact that it is a fruit and not a vegetable, as many people mistakenly believe, this fruit goes perfectly with a huge number of foods:

vegetables. Diet avocado sandwiches can be prepared with any vegetables. Both fresh and baked vegetables are suitable, and even dried. Cucumbers, tomatoes, grilled zucchini or eggplant are ideal for making sandwiches. Don't forget about sun-dried tomatoes, which, together with avocados, can become a real table decoration.
greenery. Another simple and ideal way to eat avocado for weight loss is to combine this fruit with plenty of greens. Spinach, arugula, dill, parsley - whatever you like can be safely added to an avocado sandwich and enjoy a light snack.
cream and curd cheeses. Since we will be preparing dietary sandwiches with avocado, we need to use low-fat cheeses. Low-fat Philadelphia, Ricotta cheese, Feta cheese, even Mozzarella cheese are ideal.
seafood. PP sandwiches with avocado can also be prepared using seafood. Shrimp and squid go well with the delicate taste of avocado. A huge plus of seafood is that it contains few calories, but is rich in protein.
lean meats. If you need to make a quick lunch or dinner, you can always make sandwiches with avocado and meat. This dish is quite filling, but at the same time low in calories, so you won’t break your diet in any way.
natural yogurt, low-fat sour cream. If we are talking about preparing pp paste for sandwiches, then you can safely combine this fruit with natural yogurt or low-fat sour cream. This pasta can be conveniently prepared for several days and stored in the refrigerator so that you always have it on hand.

Avocado paste for sandwiches

So, how to prepare a diet mass from avocado that could be spread on a sandwich instead of the usual butter?

To prevent the avocado from darkening, sprinkle it with lemon juice before preparing the paste.

avocado + natural yogurt + any greens + spices. This is the simplest and most dietary recipe. All you need is to simply grind all the ingredients in a blender until smooth and add your favorite spices.
avocado + low-fat cream cheese + cucumber + herbs + spices. Choose any low-fat cream cheese and grind all the ingredients in a blender.
avocado+curd cheese+tomatoes+spinach+spices.
avocado+boiled egg+natural yogurt+herbs+spices. Grind all ingredients in a blender. This version of avocado pasta is more filling, as it contains an egg. You can safely eat this pasta for breakfast along with whole grain bread or crispbread.
avocado + shrimp + cream cheese + spices. Mix avocado with shrimp and cheese, grind in a blender and add spices.
avocado+low-fat cottage cheese+greens+1 teaspoon olive oil. Mix avocado and cottage cheese in equal proportions, add herbs and chop. Be sure to add oil and spices.
avocado + pear + low-fat cottage cheese. An ideal breakfast cream if you follow a healthy diet. It turns out to be a real dietary dessert. Grind everything in a blender.
avocado+tuna+low-fat cream cheese+spices. Take tuna in its own juice, mix with one avocado, add a little cream cheese and spices. Beat in a blender.
avocado+tofu cheese+greens+1 teaspoon olive oil. This recipe is for those who follow a vegetarian diet. Use tofu cheese instead of dairy cheeses.
avocado + hummus + greens. Another vegan option for avocado pate is to make it with hummus and herbs.

Classic recipe

According to the classic recipe, the dish is prepared from a minimum amount of ingredients. The main ones in it are avocado and garlic.

Composition of ingredients

For the dish you need to take:

white bread – ½ piece;
avocado – 1 pc.;
garlic – 1-2 cloves (to taste);
lemon – ½ piece;
greens, salt and pepper.

It is important to choose a very ripe, soft avocado. Otherwise, you won’t be able to make a tender paste from it.

Step-by-step cooking process

The cooking process includes several stages:

The first step is to peel the fruit. If the avocado is ripe, this can be done without much effort. Next, remove the pit from it.
The remaining pulp must be thoroughly mashed with a fork and poured with juice from half a lemon (pre-strained from the seeds). This is necessary so that the avocado does not darken.
Add chopped garlic to the resulting mass. It can be processed with a grater with the smallest divisions or passed through a press.
Next, add salt and pepper to the pasta to taste. If greens are used, they also need to be chopped and mixed with avocado pulp.

The sandwich paste is completely ready, all you have to do is cool it and cut the bread into small pieces.

What can I add?

At the last stage, you can add your favorite spices to the mass along with salt and pepper. For example, dried basil, oregano.

How to serve a dish

Before serving, the avocado mixture is distributed in a middle layer over bread slices. You can brown the latter in the toaster. It’s delicious to combine such sandwiches with a light vegetable salad. Any greenery is suitable for decorating them.

How to cut an avocado for sandwiches

If you have already decided to make diet sandwiches with avocado, then the first thing you need to do is cut it correctly. In principle, this can be done in any way you like, but it is best for pp sandwiches to cut the avocado into slices or circles.

In order to cut an avocado into slices, you will need: an avocado, a knife, a tablespoon. First, cut the unpeeled avocado into two parts. Remove the bone using a knife. Then take a tablespoon and carefully grab the pulp from the narrow side of the fruit and move the spoon towards the wide part. Once the peel is removed, all you have to do is cut the avocado into slices.
If you want to cut the avocado into cute circles with a hole in the middle, you will again need a knife and an avocado. First, remove the peel from the avocado. We make four cuts along the entire length of the peel. Then remove the peel slices using a knife. Let's start with the wide part. You get a peeled whole avocado. Cut into circles, moving down the middle of the bone.

What are the benefits of avocado?

The Aztecs also knew that the fruit with oily pulp enhances sexual activity and eliminates fatigue. The rich composition of avocados provides many other healing properties.

For women

The fruits reduce pain during menstruation and prevent the formation of cancer in the breast. Masks made from pulp relieve inflammation on the skin and strengthen nails. The fruit is useful for expectant mothers, as it facilitates childbirth and improves the development of fetal organs and tissues.

For men

Eating avocado enhances sexual activity and increases sperm motility. Including the product in a man’s diet allows:

restore potency;
strengthen the nervous system;
improve performance.

Attention! The exotic fruit prevents the occurrence of prostatitis. Avocado extract is used in the treatment of infertility.

For children

The product contains microelements that are necessary for the development of the baby and for the correct structure of the skeleton. It is not recommended to feed infants this high-calorie fruit, but for children over four years old, and especially schoolchildren, avocado is very useful. When used, memory improves, material is absorbed faster, and the child gets sick less often.

Avocado and egg sandwich

This sandwich will be an excellent breakfast if you are on a proper diet or diet. To prepare this sandwich we will use whole grain bread, you can also knit a whole grain bun.

whole grain bread + cottage cheese + greens + avocado slices + fried egg + spices. Spread cottage cheese on whole grain bread, sprinkle with herbs and place avocado slices, and a fried egg on top. Since the sandwich is dietary, fry the egg in a non-stick frying pan without vegetable oil.
whole grain bun + low-fat cream cheese + avocado + boiled egg + cucumber + greens. You can always take this avocado and egg sandwich with you and make it a snack. We cut the whole grain bun into two parts, grease one part with cream cheese, lay out slices of avocado, cucumber, slices of boiled egg on top, sprinkle with herbs and cover with the second part of the bun.
bread + avocado + boiled egg + natural yogurt + spices. In a blender, mix the egg with avocado and natural yogurt, beat, add spices and spread on bread.

Recipes for dietary PP burgers

For those on a diet

Diet breakfast with avocado ─ it's quick and easy. Many people mistakenly believe that low-calorie food for weight loss should be bland and unattractive, while delicious food will definitely add extra pounds. Indeed, you should not add many ingredients prohibited in proper nutrition (mayonnaise, fatty sour cream) to dietary avocado paste, and you should use bread or crackers instead of bread.

For a dietary breakfast you will need 2 breads or several crackers, 1 ripe avocado, 2 eggs, lemon juice, low-fat yogurt, salt and lettuce to taste:

The avocado must be cut into two parts, the pit and peel removed.
Next, mix all the ingredients for the pasta with a fork in one deep container. The fruits are mashed to a puree, then yogurt is added, seasoned with salt and lemon juice.
The most crucial moment is preparing the poached eggs. Place the water on the fire in advance and wait for it to heat up. The eggs need to be poured into it while it is already hot, but has not yet had time to boil. It is necessary to break them carefully so as not to damage the yolk.
All that remains is to combine all the components of the sandwich. The paste is spread on bread and an egg is placed on top. If desired, you can decorate the dish with lettuce or herbs. It is better to serve toast with fresh vegetables.

Fried pieces of bread have a richer taste, but they are fattier and harmful to the liver. An alternative is to bake the toast in the oven until crispy.

Breakfast should be nutritious to provide energy for the whole day. However, you should not get carried away with fatty and fried foods ─ they are not valuable for energy metabolism, but are quickly stored in the form of extra pounds. Avocado is a fruit with high nutritional value, so it can serve as a separate dish in itself. It can be consumed on a diet, but it should not be combined with other high-calorie foods. A cracker and a boiled egg with avocado pulp will be enough to get the necessary energy.

Sandwich with avocado and poached egg

If you need an unusual breakfast that will not only be dietary, but also festive, then be sure to try making avocado with a poached egg. The hardest part of this recipe is making the poached egg. If you have never prepared this dish, then we offer two simple methods that you will definitely master:

you will need cling film, some vegetable oil and an egg. You will need to make an egg bag from cling film. Cut out a rectangular piece of film and place it in a container, grease the edges with oil and break an egg into it. You can add salt and pepper. We connect the edges of the film and get an egg in a bag. Now you need to put the bag in boiling water for 3 minutes.
for the second method you will need a ladle, a spoon, a tablespoon of vinegar and an egg. Break an egg into a ladle or small cup. Add vinegar to boiling water. Stir the water to form a whirlpool and immediately drop the egg into it. Cook for about 3 minutes.

For this healthy avocado sandwich you will need:

whole grain bread + avocado + egg + lemon juice + spices.

The bread needs to be toasted in a toaster or on a grill pan. We clean the avocado, cut it into slices and mash it with a fork, add a little lemon juice, salt, pepper and other favorite spices. Spread pasta on toasted toast and add poached egg.

Recipes with cottage cheese

Fermented milk products are not only very beneficial for the body, but also have a beneficial effect on the process of losing weight.

An alternative to cottage cheese breakfasts are diet sandwiches with fermented milk filling.

Avocado and cottage cheese

1 tomato;
300 g low-fat cottage cheese;
1 avocado;
3 slices of Borodino bread;
bunch of basil;
salt pepper.

Chop the avocado into small cubes and puree using a blender, add cottage cheese and spices. You will get a kind of avocado paste for sandwiches.
Cut the tomato into slices, chop the basil with a knife.
Spread the paste on the bread, place the tomato on top, and garnish with basil.

With feta cheese

Dietary canapés with feta cheese are a saving option for those who cannot see their life without cheese. The low-fat curd product is loved by many for its unusual taste and low calorie content. You can use homemade cheese to prepare dishes.

300 g cheese;
2 eggs;
4-5 pcs. bread;
4 tbsp. l. natural yogurt;
greenery.

Grate the cheese and place in a deep bowl. Add finely chopped herbs and yogurt there, stir.
Boil the eggs until tender, cut into thin slices or slices.
Spread the bread with feta cheese paste, lay the egg on top, and garnish with herbs.

PP sandwiches with avocado and red fish

If you are on a diet, then red fish is probably present in your diet. If you add avocado to this fish, you get excellent sandwiches. Many people are interested in which red fish is best to include in their diet. Salmon or trout - which is better? If we talk about calorie content, trout contains much less calories and fat than salmon. 100 grams of trout have only 153 calories, while salmon has about 220. So if you are counting calories, it is better to give preference to trout. If you’re just on a diet and you don’t have a goal to lose extra pounds, then you can take salmon. In any case, no matter what fish you choose, it is better to give preference to lightly salted fish so that there is no fluid retention in the body.

whole grain bread + ripe avocado + spices + salmon or trout + dill.

We will prepare delicious sandwiches on whole grain bread. Cut the avocado into pieces, mash with a fork and add your favorite spices. We will use this spread instead of butter, which is very high in calories! Spread avocado on bread, put red fish on top, wrap it in a roll and decorate with a small sprig of dill. Delicious avocado sandwiches are ready!

Rules of use

To lose weight without harming your body, it is better to eat avocados in the morning rather than in the evening. Sweets and baked goods should be replaced with salads, and fruit should be consumed on fasting days.

Choosing ripe fruit

When buying an avocado, you need to press it a little. If a depression forms on the peel when you touch it, it means the pulp is ripe. The absence of changes indicates that the tropical fruit was picked green.

Daily norm

Although the body needs minerals and vitamins, you should not overindulge in high-calorie foods - eating one or two avocados a day is enough.

Contraindications

The fruits, skin and leaves of the fruit contain not only useful, but also harmful substances. It is not recommended to use the product if you are sensitive to any of the components, if you are prone to allergies, or if there is an exacerbation of pathologies of the liver and gall bladder.

Excessive use

You should not eat fruits in large quantities. It is necessary to adhere to the recommended norm so as not to provoke an upset stomach, the appearance of a rash on the skin, or headaches.

Important! If you overindulge in high-calorie fruit, you may gain weight rather than lose weight.

Sandwich with avocado and red caviar

Do you need a snack for the holiday table? There is nothing better than the combination of avocado and red caviar. Both products can be safely included in your diet. 100 grams of red caviar contain only about 260 calories, and one teaspoon contains only 18 calories, so such sandwiches are the best solution during the holidays for those who do not want to gain weight. And instead of the usual butter, we will use avocado paste!

bread+avocado+spices+lemon juice+red caviar.

These sandwiches can be prepared either from a whole grain baguette or from bread. Cut the ripe avocado into pieces and blend in a blender with lemon juice and spices. Spread the cream on the bread and put a teaspoon of caviar on top.

Cooking methods

The consistency of avocado is dense and viscous, so in all such recipes the fruit serves as a formative substance. They differ due to various components: shrimp, red fish, chicken, caviar, eggs, tomatoes, cottage cheese, cheese, cottage cheese, chickpeas, spices.

Note that the paste turns out thick and satisfying, so it is better not to apply it to white yeast bread. To avoid gaining extra pounds, it is recommended to spread the paste on black or gray bread, as well as on diet bread or crackers. The latter are well suited for preparing a lean version of the snack. You can also make canapés, pita bread or omelette rolls, which are brushed with avocado paste before rolling.

For those with a sweet tooth, there is even a chocolate variety that can be used as a spread for buns.

PP sandwiches with avocado and tuna

If you need dietary, but at the same time satisfying sandwiches that you can have for lunch or even breakfast, then it is better to add tuna to the avocado. To prepare this dish, it is better to use tuna in its own juice; the calorie content of this product ranges from 93 to 103 calories per 100 grams. We will be preparing a sandwich with avocado and tuna that you can easily take with you.

whole grain bread + ripe avocado + spices + iceberg salad + tuna in its own juice + tomatoes.

For this recipe, you can lightly brown the bread in a toaster or grill pan. Mash the avocado, add a little lemon juice and spices. On bread toast we put iceberg lettuce, tomato slices, avocado paste and tuna on top. Cover with the other half.

With salmon

Those who are thinking about an original appetizer for the holiday table that does not require much time to prepare will like this recipe:

Peeled and pitted avocado along with 100 g sour cream and 1 tbsp. l. Process lemon juice in a blender.
Cut 150 g of lightly salted salmon into small cubes (you can also take trout or salmon), chop a small bunch of green onions.
Mix the mixture of sour cream and avocado with fish and herbs, but with a spoon, not a blender, add black pepper to taste.

The pate can be placed in tartlets or on white bread greased with butter.

Sandwich with avocado and cheese from Pelageya

Even celebrities include avocado sandwiches in their healthy diet. You can safely include this simple recipe from Pelageya in your menu and pamper yourself and your loved ones.

Whole grain bread + cream cheese + avocado + lemon juice + spices + red fish.

The recipe itself is very simple. First, prepare the avocado pate - mash the fruit with a fork, add a little lemon juice and spices. Then brown the bread a little on a grill pan. Spread a layer of cream cheese on the bread, then a layer of avocado cream and place red fish on top. Let's pepper it.

Composition of exotic fruit

The tree, which is now cultivated in South America, Israel, and Africa, bears up to 250 avocados every year. The weight of one oblong or pear-shaped fruit, covered with hard skin, reaches 1 kilogram.

The pulp of the ripe fruit has an oily consistency and is very nutritious.

The calorie content of an avocado, depending on the type of plant, ranges from 160 to 240 calories, more than a third are highly digestible fats. The fruits do not contain sugar, but contain various vitamins:

Riboflavin – improves vision, prevents the development of cataracts, regulates metabolism.
Thiamine – eliminates fatigue, restores appetite, normalizes digestion.
Niacin – reduces cholesterol, relieves pain, restores joint mobility, calms the nervous system.
Pyridoxine prevents cell degeneration, facilitates menstruation, and is involved in the production of red blood cells.
Vitamin K strengthens bone tissue and improves blood clotting.

Among hundreds of varieties of exotic fruit, Hass is of particular value. When ripe, the skin of the Californian avocado becomes almost black in color; the oval fruits weigh 200-300 grams.

Interesting! The first Hass tree was created at the beginning of the 20th century by crossing 2 types of plants. The pulp of the pear-shaped fruit has a nutty aroma.

Monounsaturated fats

For people suffering from diabetes, residents of regions with poor ecology, and young children, doctors and nutritionists recommend including monounsaturated fats in their diet. Avocado contains 30% of omega 3 and 6 acids, which are involved in the functioning of the body:

Reduces cholesterol levels.
Strengthen the immune system.
Promotes weight loss.

Monounsaturated fats slow down cell aging and improve the condition of nails and hair. The substances activate metabolic processes and reduce the risk of the formation of lipid plaques. No fruit other than avocado has significant amounts of healthy fats.

Nutrients

The fruits of the evergreen tree provide the body with a variety of substances that maintain health and strengthen the immune system. In addition to vitamins and fats, the nutrients in avocados include minerals and dietary fiber.

The pulp of the fruit is rich in:

magnesium and phosphorus;
calcium and iron;
fluorine and zinc.

Dietary fiber and sterols

Antioxidants protect the body from the appearance of cancerous tumors. Dietary fiber reduces the amount of sugar in the blood and normalizes the intestinal microflora. The fruits of the tree contain sterols that enhance collagen production.

Sandwich with avocado and cheese

A quick and easy recipe for making avocado sandwiches is to use cheese. But not every cheese can be included in your diet during a diet. During a diet, low-calorie cream and curd cheeses are best. Here's what you can include in your diet:

low-fat Philadelphia cheese. This variety can be safely included in the diet due to its low calorie content.
Ricotta cheese. A very delicate cheese that goes perfectly with equally delicate avocado.
Chees Feta. If you want something salty, you can safely make sandwiches with feta cheese. It can also be replaced with regular cheese.
cottage cheese. An excellent dietary product for those losing weight.

You can come up with your own versions of dishes with different cheeses. First, spread the bread with any cream cheese or butter, and then add either avocado slices or avocado mousse. Be sure to add your favorite vegetables and herbs.

With cheese

Avocado sandwiches, the recipe for which comes in numerous variations, are also delicious to prepare with the addition of cheese. The latter is selected hard or semi-solid of any grade.

Composition of ingredients

For the dish you need to take:

avocado – 300 g;
Dutch cheese - 130-150 g;
loaf – 300 g;
garlic – 2 cloves;
sour cream – 20-30 g;
lemon juice – 5 ml.

Sour cream is suitable for any fat content.

Step-by-step cooking process

The cooking process includes several stages:

The avocado pulp should be crushed using a coarse grater. Then you will need to process hard cheese in the same way.
Garlic must be passed through a press. If desired, fresh can be replaced with granulated.
In a common bowl you will need to combine chopped avocado, cheese shavings, crushed garlic, sour cream and citrus juice. All ingredients must be mixed thoroughly. If desired, the resulting mass can be salted and combined with spices.
The bread must be cut into pieces (their optimal thickness is a little more than 1 cm). The resulting slices should be placed on a dry baking sheet and baked in the oven at medium temperature. After 10-12 minutes, they need to be turned over and cooked on the other side for the same amount of time. To speed up the process, you can use a toaster.

Ruddy slices of bread should be covered with a mixture of cheese and avocado while still warm.

How to serve a dish

These sandwiches can be served both cold and warm. In the latter case, the already prepared snack is sent to the microwave for half a minute to melt the cheese. The finished treat should be decorated with sprigs of fresh herbs.

Sandwiches with avocado and tomatoes

If you decide to make a very simple recipe for a sandwich with tomatoes, then this option is suitable for you:

whole grain bread + avocado slices + tomato slices + a little olive oil + spices. Place avocado on bread, then tomatoes, sprinkle a little oil on top and add spices.

whole grain bread + avocado + sun-dried tomatoes. It is worth remembering that sun-dried tomatoes contain a decent amount of calories, so you do not need to use additional vegetable oil for this recipe. It would be a good idea to even remove the sun-dried tomatoes and place them on a paper napkin so that it absorbs excess oil. Spread the avocado, mashed with a fork, onto the bread, add salt and pepper and lay out the sun-dried tomatoes.

Options with bread

The dietary snack completely excludes bread from the recipe. An excellent alternative is bread made from whole grain flour.

Sandwiches can be filled with anything: chicken, fish, vegetables and fruits.

Bread and chicken

The easiest and most nutritious snack option. Low-calorie chicken sandwiches are a classic in nutrition. Fresh tomatoes, cucumbers, and onions will highlight the taste of meat and complement the flavor palette.

2 loaves of bread;
100 g boiled fillet or breast;
1 tomato;
1 cucumber;
medium bulb;
greenery.

Prepare the vegetables. Cut the tomato and cucumber into slices, lightly salt.
Divide the fillet into thin plates.
Cover the bread with lettuce or finely chopped herbs, lay out a plate of fillet, a slice of cucumber and tomato.

With egg

The recipe for making the snack is extremely simple; you just need to arrange the ingredients in the right order.

For a low-calorie egg sandwich, prepare the following ingredients:

Boil the egg, cut it into slices, and the tomato into slices.
Place a lettuce leaf, a slice of tomato, and a slice of egg on the bread.

Chicken and avocado sandwich

Looking for a great dinner, but dreaming of a delicious sandwich yourself? Then you must simply make this recipe. In our sandwich we will use only dietary and healthy products. Let's take boiled chicken fillet. You can also use turkey fillet, it contains minimal calories. So, you will need:

whole grain bread + ripe avocado + tablespoon of natural yogurt + herbs + tomatoes + spices + lemon juice + boiled fillet.

First you need to mix avocado with yogurt and herbs and blend in a blender. Place the resulting mass on one part of the bun, with pieces of chicken and tomato slices on top. Cover with the second part and enjoy a hearty dinner.

Diet sandwiches for breakfast

Here are three options for different diet sandwiches for breakfast. They are tasty, nutritious, low in calories and quick to prepare.

We will need three pieces of whole grain or bran bread. Spread them with low-fat cream cheese. On two sandwiches we put pieces of boiled chicken fillet, and on the third - pieces of canned tuna in its own juice.
On one sandwich with chicken fillet we put two slices of cucumber, on another - slices of canned pineapple, and on the third with tuna - two slices of tomato. We decorate all three sandwiches with parsley leaves. And we can start breakfast!

KBJU per 100 g: proteins – 9.73; fats – 4.76; carbohydrates – 15.22; calorie content – 145.47.

Avocado with egg and herring for sandwiches

Do you like unusual recipes? Then this snack recipe will definitely suit you. You are already familiar with the combination of avocado and egg, and if you add a little herring here, you will get a hearty, unusual snack. You will need:

whole grain bread + ripe avocado + boiled egg + natural yogurt + greens + herring.

In a blender, grind avocado with egg and natural yogurt, add spices to taste. Brown the bread a little on a grill pan. Spread the avocado cream on the bread, put the herring on top and sprinkle with herbs.

Let's add seafood

Unique and nutritious seafood sandwiches will replace the usual high-calorie snacks.

To prepare them, red fish is used in combination with cottage cheese, canned food or mussels.

With salmon

For preparation you will need:

80 g lightly salted salmon;
1 cucumber;
1 egg;
4 loaves of bread;
natural yogurt.

Boil the eggs until tender, peel, finely chop or grate.
Pasta: combine egg and yogurt in a bowl, stir, add salt.
Peel the cucumbers and grate them.
Spread the bread with the egg mixture and place the cucumber on top.
Next, decorate the sandwich with a piece of red fish and herbs.

Hot sandwiches with avocado in the oven

If you love hot sandwiches, then you can prepare this simple recipe. Instead of regular cheese we will use 45% mozzarella. 100 grams of this product contains about 240 calories. We will need:

whole grain bread + avocado + mozzarella + herbs + spices.

Slice the bread and place it in the pan. Top with avocado slices and mozzarella. Sprinkle with herbs and place in the oven for 15 minutes. Temperature 180 degrees.

As you can see, a diet sandwich with avocado is an excellent option for a meal, as well as for a snack. Be sure to include avocados in your diet and lose weight in a tasty and healthy way!

With beans

For this version of the recipe, it is best to make “Borodinsky” bread as the basis. And take canned red beans. Ready-made sandwiches are not included in the diet list, but they are filling and nutritious.

Composition of ingredients

For the dish you need to take:

bread – 300-350 g;
canned beans – 130-150 g;
avocado (pulp) – 200-250 g;
apple cider vinegar (natural 6%) – 4-5 ml;
garlic – 1-2 cloves;
processed cream cheese – 70-80 g;
sour cream and mayonnaise - 40 g each;
oil, salt.

Step-by-step cooking process

The cooking process includes several stages:

The garlic should be cut into thin slices and lightly fried in hot oil. Then you should remove the pieces of cloves and put beans in their place.
When the beans are slightly browned, you need to transfer them to the blender bowl and puree them with garlic butter.
Next, add the avocado pulp, cut into cubes, into the resulting mass. You should process the ingredients together in a blender again.
The mixture should be salted to taste, mayonnaise, sour cream, natural apple cider vinegar and soft cheese should be added to it.

After thorough mixing, the paste can be distributed among the bread pieces.

How to serve a dish

To make the sandwiches tastier, you should brown the pieces of Borodino bread in advance. You can also fry them in garlic oil.

When making sandwiches with avocado, you should always add a few drops of lime/lemon juice to the green pulp. This will add a pleasant sourness to the paste, and, in addition, protect it from darkening.

Avocado goes well with a wide variety of dairy products. Therefore, according to different recipes, you can add cream, sour cream, yogurt, curd and cream cheese to pasta with it. And garlic in any form – fresh, granulated – will help make the taste of the “spread” for sandwiches brighter.

With cocoa and nuts

You can make unusual sweet sandwiches from neutral-tasting ripe avocado, with the addition of banana and nuts, which, when ground, will be almost indistinguishable from store-bought chocolate spread.

What ingredients will you need?

For a healthy sweet you need to take an approximate set of ingredients:

1 large soft banana;
2 tbsp. l. ground cocoa or carob powder;
1 tbsp. l. honey or a handful of dates;
1 tsp. ground cinnamon;
1 ripe avocado;
1 pinch of vanillin;
100 g creamy curd cheese;
2-3 wheat buns for the base;
1 handful of nuts, peeled and fried in a dry frying pan.

Step-by-step cooking process

Preparing natural, healthy chocolate spread won’t take much time:

Dates should be washed, if necessary soaked in warm water, then skins and seeds removed.
A ripe soft avocado fruit, peeled and pitted, should be placed in a blender bowl, add pieces of peeled banana, cocoa powder, honey or prepared dates, ground spices and beat everything until a light homogeneous mass.
Then you can add cream cheese to the mixture and mix again.
It is advisable to cut the wheat buns into portions, bake them in the oven or fry them in a frying pan, and then spread them with prepared chocolate spread.

What can I add?

You can place some of the banana slices on sandwiches on top of the chocolate spread.

Instead of a wheat bun, you can spread chocolate spread on crackers or any other neutral-tasting cookie.

Serving rules, decoration

Ready-made sweet sandwiches should be sprinkled with chopped roasted nuts.

Lenten sandwiches with mushrooms: recipe

Sandwiches with avocado paste and tomatoes

Champignons are a fairly universal product that can go well with absolutely all foods, so it is not surprising that housewives use them so widely to make sandwiches.

These mushrooms belong to the category of products that can be eaten without heat treatment, for this reason, if you don’t have extra time, but need to cook something tasty, then make lean sandwiches with raw champignons.

Dish components:

Fresh baguette - 1 pc.
Champignons – 250 g
Lenten mayonnaise - 200 g
Garlic - 2 cloves
Dill - a small bunch
Salt and pepper
Half a lemon

Preparation:

First, rinse the champignons thoroughly, dry them and remove their stems.
Then chop the garlic and dill, add them to the mayonnaise and mix thoroughly
Cut the baguette diagonally and place the resulting pieces on a large platter.
Cut the champignons into thin slices and sprinkle with lemon juice
Spread the baguette with herb mayonnaise and place pieces of mushrooms on it
At the end, sprinkle the sandwiches with black pepper and you can start eating

Lenten fish sandwiches: recipe

Fish is a great addition to sandwiches. It makes their taste more interesting and soft. To prepare this dish, you can use marinated, baked, or fried fish.

But keep in mind that fried fish will add calories to the finished dish, so if you are watching your figure, then it is better to bake it or, in general, steam it with spices.

Below we will introduce you to a recipe for sandwiches that use salted fish, but if you want, you can easily replace it with fried or baked fish.

Products:

Loaf - 1 pc.
Salted fish (any) - 300 g
Bunch of green onions
Lemon - 2 pcs.
Dill and parsley
Vegetable oil - 100 ml

Cut the loaf into thin slices and fry in vegetable oil (can be done on one side)
We wash all the vegetables under running water and cut them into convenient pieces.
We fillet the fish, put it in a bowl and sprinkle with lemon juice
Cut another lemon into neat half rings and set aside for a while
Take the bread, put the fish on it, and put lemon slices on top of it
Sprinkle everything with herbs and serve