How to cook diet cutlets, the best recipes for losing weight

You shouldn’t completely give up cutlets while on a diet. Despite the calorie content, this dish has many beneficial properties: it saturates the body with useful microelements and vitamins; pork provides calcium and phosphorus, necessary for muscle and bone tissue; sulfur is needed to improve metabolism, and arachidonic acid and selenium help fight stress and depression; beef provides iron for the blood, elastin and collagen for the flexibility of joints, muscles and cartilage; fish - polyunsaturated omega-3 acids, beneficial for the functioning of the heart and blood vessels.

You can eat cutlets, but following the rules : beef, pork are replaced with chicken fillet, fish cutlets are perfect, they should be cooked either without oil in a non-stick frying pan, or steamed in a slow cooker; can be made from vegetables and beans, cereals; You cannot use flour, only chopped oatmeal or vegetarian breading; When preparing and serving the dish, you must not add breading or sauces.

Steamed cutlets made from low-calorie foods will help you lose a few extra pounds . They are well absorbed, and the body receives energy; a person does not feel hungry longer.

Diet cutlet recipes:

• Chicken. Ingredients: chicken fillet, eggs, onions, seasonings. Everything is crushed. Then form the balls and place them on a wire rack in a steamer. Cook for 20-30 minutes. You can cook with cheese - add onions, carrots, herbs, a couple of eggs, grated cheese and sour cream to the minced chicken. Season the mixture with a little salt and pepper. The formed meatballs can be baked in the oven or in a double boiler.
• Fishy. It is better to take or prepare minced fish from varieties of fish with medium fat content, otherwise everything will spread (telapia is suitable). Eggs, onions, and corn flour are added to the minced meat. Mix everything thoroughly and steam it. Can be served with vegetables and mashed potatoes. Great option for dinner or lunch.
• From buckwheat. First you need to cook 500 g of buckwheat. For the classic cutlet recipe, you take buckwheat, carrots, onions, a couple of eggs, two tablespoons of wholemeal flour, and spices. Cut and grate vegetables, you can put them through a meat grinder. Then mix everything, add salt and pepper to taste, roll in flour. The formed cutlets are steamed. Can be cooked with mushrooms. Chopped champignons are placed in a mixture of buckwheat, onions, carrots and eggs. Boil the potatoes and make mashed potatoes. Carrots and onions are pre-fried in a frying pan with water. All ingredients are placed in a blender and blended until smooth. Then you need to form the cutlets and place them on the grill grate.
• Oatmeal. To prepare, take two breasts, onions, oatmeal, an egg, a glass of milk, salt and spices. The meat needs to be minced in a meat grinder with vegetables and oatmeal. Add eggs and spices to the mixture. The minced meat should be poured with milk and the flakes should be allowed to swell. Make cutlets of the desired size and cook in a non-stick frying pan or steam.
• Vegetables. Carrot cutlets . Take a kilogram of root vegetables, a glass of prunes, egg white, 2-4 tablespoons of semolina. The carrots are boiled. Prunes are poured with boiling water for 20-30 minutes. All components are mixed and passed through a blender. Form cutlets and steam them. You can serve the dish with sour cream, yogurt or kefir. Cabbage cutlets. The vegetable is first boiled, chopped in a blender or meat grinder, chopped onions, protein and a little semolina are added, and mushrooms can also be added. Everyone is kneading. To prevent the cutlets from spreading, they are rolled in chopped oatmeal or vegetarian breading. They are steamed in a slow cooker or in the oven.

Read more in our article about cutlets for weight loss, as well as the correct recipes for preparing them.

Is it possible to eat cutlets while losing weight?

It is possible to prepare low-calorie cutlets by steaming without using vegetable oil. In addition, there are several secrets to making cutlets for weight loss.

1. You cannot add milk or potatoes to the dish.
2. Carrots, cabbage and onions add juiciness to the cutlets.
3. It is strictly forbidden to cook food in oil. If it seems dry and bland, you can add 1 tsp. sour cream.
4. Fish, chicken, lean beef, and turkey products are suitable for this dish.
5. It is not recommended to use beef, pork, or lamb as a basis.
6. It is better to add not the whole egg to cutlets, but only the white or yolk.

Steamed dishes are just as tasty as fried ones. In addition, they can be eaten on a diet. Diet cutlets contain a large amount of protein and a minimal amount of carbohydrates and fats.

Fish cutlets

You will need:

• 60 g carrots;
• 400 g white fish;
• 1 onion;
• 3 spoons of soy sauce;
• green onions, pepper and salt to taste.

How to cook:

1. Pass fish, carrots and onions through a meat grinder.
2. Chop the green onion feathers.
3. Mix all ingredients, season and add soy sauce.
4. Form cutlets and place in a greased baking dish. Place in the oven at 200 degrees for 40 minutes.

The benefits or harms of cutlets for weight loss

The main ingredient of dietary cutlets is minced meat or fillet. It is worth considering that this product is a semi-finished product and is divided into 2 categories:

• A, B;
• B, G, D.

The first group includes semi-finished meat products with a meat percentage of more than 80%, the second group includes meat-containing products with 60% meat.

The main advantage of diet cutlets is a huge amount of protein, which is the main source of increasing muscle mass. Such dishes are suitable not only for people on a diet, but also for athletes. Diet cutlets saturate the body with vitamins, preventing the development of vitamin deficiency.

This dish is suitable for people with certain diseases:

• gout;
• diabetes;
• obesity;
• stomach ulcer.

Chicken meat is a source of many beneficial vitamins and minerals. It contains:

• linoleic acid;
• vitamins B1, B2, B6;
• niacin;
• potassium, manganese.

It is chicken cutlets that contain the least amount of fat compared to other types of meat. To lose weight, it is recommended to combine these dishes with physical activity. Diet cutlets can also be eaten by people during the postoperative period and during serious illnesses, if the attending physician allows it.

Diet cutlets are, as a rule, absolutely harmless. They may cause allergic reactions in some. If you are intolerant to chicken, turkey, or beef, it is better not to eat dietary meat cutlets.

When choosing meat for cutlets, it is better to give preference to homemade products. Often there are low-quality products on store shelves. To avoid poisoning and diseases of the digestive system, you must always check the composition and expiration date of meat.

How to make diet cutlets?

This dish saturates the body with energy and gives a feeling of satiety. To prepare cutlets for weight loss, you will need a double boiler or slow cooker, a frying pan, and meat.

In addition, this dish can be cooked in the oven. To prepare dietary chicken cutlets you will need:

• 500 g minced meat;
• 1-2 cloves of garlic;
• one onion and one carrot each;
• eggs – 1 pc.;
• wheat flour – 30 g;
• water – 15 ml;
• salt, seasoning.

Before preparing diet cutlets, you need to preheat the oven. Finely chop the onion and carrots, chop the garlic in a garlic press or with a knife. Next, mix all the ingredients together with the meat and form several cutlets from the resulting mass, which must be placed on a baking sheet. Bake for 35 minutes.

The healthiest way to prepare this dish is by steaming. Then all the ingredients retain their nutritional properties.

Diet cutlets are often steamed. To prepare them you need:

• fillet – 2 pcs.;
• one medium sized carrot;
• one egg;
• vegetable oil – 2 tbsp. l.;
• water – 15 ml;
• salt, seasoning.

Cut the fillet into small pieces and grind in a blender. Grate the carrots and add the beaten egg to the resulting ingredients. Next, you need to mix the resulting mass. Place the pre-formed cutlets into the steamer, close the lid and leave for 20 minutes.

Diet cutlets are easy to prepare in a slow cooker. You will need the following ingredients:

• fillet – 500 g;
• one medium sized carrot;
• semolina – 90 g;
• butter – 50 g;
• salt, seasoning.

The meat must be chopped into small pieces, add chopped onion to it. Grate the carrots, beat the egg with a whisk or fork. Add the resulting ingredients, salt, pepper and semolina to the fillet. Next, you need to form round cutlets and put them in a slow cooker. You need to cook the dish for 20 minutes on one side and the same on the other.

The lowest calorie cutlet recipes

There are many recipes for diet cutlets, so there is an option for every taste. Meat, fish, vegetables and cereals will be an excellent addition to the diet of a person losing weight. The main thing is to use low-calorie ingredients, choose the appropriate heat treatment method, and follow the recipe.

Steamed cutlets: cooking correctly

Dietary steamed turkey cutlets are so light and tender that even children can eat them. 100 g of the dish contains 91 kcal, the ratio of protein/fats/carbohydrates in grams is 14.6:0.9:6.1.

Recipe:

1. Pass 700 g of turkey meat and onions through a meat grinder twice or three times. Then beat the mass with a blender.
2. Stir the mixture with oatmeal (6 tbsp), ½ cup of milk, salt, and spices.
3. Form into patties with wet hands. Place them in a steaming container.
4. Cook in a double boiler for 40-50 minutes.

This is a simple recipe for a tasty and healthy dish that you can eat on fasting days. Diet cutlets can be prepared without a double boiler by placing a colander in a pan of boiling water so that it does not touch the water.

Baked chicken breast

This recipe produces tasty and satisfying meatballs that do not spoil your figure. They have a crispy crust and a pleasant aroma. Calorie content – ​​113 kcal, BJU – 18:1.4:6.5 g.

Step by step recipe:

1. Pass 500 g of chicken breast and onion through a meat grinder.
2. Grind 2 carrots, simmer in olive oil and water (1:2).
3. Add the stewed vegetable to the minced meat, add the yolk (1 piece), 2 tbsp. l. low-fat milk, stir. Salt and pepper.
4. Make cutlets.
5. Place a layer of onions, cut into rings, tomatoes or cabbage on a baking sheet. And place the cutlets on top. A vegetable bed will make them juicier and more flavorful.

Serve diet meatballs with low-calorie sauce, porridge or vegetable puree. You can use veal instead of chicken breast.

Steamed beef

Cooking cutlets from minced beef will not cause difficulties even for a novice housewife. Nutritional value – up to 190 kcal, BJU – 16.5:14:1 g.

Cooking steps:

1. Mince 500 g of lean beef, 2 onions, 300 g of white cabbage several times. Beat the mixture with a blender.
2. Chop a bunch of herbs (dill, parsley or basil).
3. Add 50 ml of low-fat milk, egg, and spices to the mixture. Mix thoroughly, beat the minced meat, put in the refrigerator for half an hour.
4. Form cutlets and place them on a steamer tray greased with olive oil. Cook for 25 minutes.

The results are juicy and tasty dietary cutlets.

Zucchini in the oven

This recipe is included in the Dukan diet. They are delicious, easy and quick to prepare. Nutritional value – approximately 120 kcal, BJU – 11.8:5.9:5.3 g.

Cooking steps:

1. Wash, peel 2 zucchini, grind them. Squeeze out the juice.
2. Mix the zucchini mass with 100 g of chopped chicken fillet, a small amount of dry onion, black pepper, Adyghe salt, egg, 1 tbsp. l. ground bran.
3. Form cutlets and fry them in a frying pan with a non-stick bottom for 5 minutes on each side.
4. Add a little water to the pan, cover with a lid, and simmer for 10 minutes.

Serve diet cutlets with chopped vegetables and herbs.

Steamed fish

Steamed minced fish cutlets turn out very juicy and tender. This recipe uses pike perch, the calorie content of which does not exceed 120 kcal/100 g. The ratio of BJU is 15.4: 4: 7.6 g.

Cooking steps:

1. Grind 400 g of fish fillet using a meat grinder or blender.
2. Grind 1 carrot, chop the onion.
3. Mix the minced meat with vegetables, add protein, 3 tbsp. l. soy sauce, chopped herbs, 1 tbsp. l. ground oatmeal. Leave the mixture for half an hour for the bran to swell.
4. Form into balls, place in a multicooker or steamer container, cook for 20-25 minutes.

Serve steamed fish cutlets with low-fat sour cream sauce.

Chicken with vegetables and cottage cheese

This dish looks very appetizing and bright. The meatballs have a delicate texture and an islandy taste. Energy value – 140 kcal, BJU – 20.6:5:3.7 g.

Recipe:

1. Remove seeds, chop 1 hot pepper.
2. Grind 350 g of zucchini.
3. Grind 800 g chicken breast, 90 g carrots, 3 cloves of garlic using a meat grinder.
4. Mix minced meat with carrots, garlic, chili pepper, egg, 2 tbsp. l. ground bran, 200 g of cottage cheese, salt, pepper, chopped dill. Place it in the freezer for half an hour.
5. Form the cutlets and cook them in the “Stew” mode for about half an hour.

The result is delicious, juicy meatballs with a tangy, creamy flavor.

Cabbage with mushrooms in the oven

You can use cauliflower or regular white cabbage in this recipe. Thanks to the main component and mushrooms, diet cutlets have a wonderful aroma. Calorie content – ​​110 kcal, BJU – 3:3:15.3 g.

Cooking steps:

1. Boil 300 g of cabbage for 5-8 minutes.
2. Simmer chopped champignons (150 g) in a non-stick frying pan in a mixture of olive oil and water (1:2).
3. After the liquid from the mushrooms has evaporated, add chopped onion and simmer for 5 minutes.
4. Mix cabbage with stewed vegetables, protein, 2 tbsp. l. ground oatmeal, spices, 2 tbsp. l. low-fat milk. Mix thoroughly, beat, leave for half an hour in the cold.
5. Make small cutlets, roll them in breading, place them on a baking sheet, the bottom of which is covered with parchment paper.
6. Bake until done, basting occasionally with vegetable broth.

Eat a dietary dish with porridge or vegetable puree.

With buckwheat and mushrooms

If you have boiled buckwheat left, don’t rush to throw it away. You can make delicious cutlets from leftover porridge. Nutritional value – 97.3 kcal, BJU – 5:1.3:17.5 g.

Cooking steps:

1. Pass 500 g of boiled buckwheat through a meat grinder.
2. Grind the carrots through a fine grater and chop the onion.
3. Simmer 150 g of chopped mushrooms in a frying pan for 10-15 minutes in olive oil and water.
4. Combine all ingredients, add egg, 2 tbsp. l. ground oatmeal, spices, beat with a blender.
5. Form into flat cakes and place them on a steaming container. Cook for 20-30 minutes in the “Stew” mode.

The result is airy, juicy cutlets.

Hepatic

This dish is prepared simply and quickly, and the end result is delicious, aromatic meatballs. Calorie content – ​​120 kcal, BJU – 16.7:8.5:5.8 g.

Cooking steps:

1. Boil and grind 500 g of chicken liver in a meat grinder 2-3 times.
2. Simmer grated carrots and onions in a frying pan in the usual way (olive oil and water) until soft.
3. Combine vegetables with liver, add egg, 2 tbsp. l. ground bran, spices.
4. Form the cutlets, place them in a steaming container, and cook for about half an hour.

Eat liver cutlets with vegetable salad, a light side dish or sauce.

Carrot

Sweet lovers can overcome their sugar cravings with carrot cutlets. Nutritional value – about 120 kcal, BJU – 6:3:18 g.

Step by step recipe:

1. Boil 1 kg of carrots.
2. Pour boiling water over 1 cup of prunes and leave for half an hour.
3. Grind the finished carrots, prunes, protein, 2 tbsp using a meat grinder or blender. l. decoys.
4. Form cutlets and steam for 20-30 minutes.

Serve carrot cutlets with honey or yogurt.

Cooking features

When choosing meat in a store, it is better to give preference to chilled products. Its color should be bright, and its smell should be pleasant and natural. For dietary nutrition, it is recommended to choose lean types of beef and all types of chicken meat.

There are several rules for preparing dietary minced meat cutlets.

1. Before preparing the dish (if you have a meat grinder), you must grind the meat at least twice through a meat grinder. Then it will become juicy and soft.
2. It is recommended to add bread softened in milk to the meat. This gives the dish juiciness.
3. Cutlets consisting only of minced meat, onions and carrots are very dry. You can add 1 tsp to these ingredients. sour cream. Then the dish won't be so dry.
4. You don't have to add the whole egg to the meat. Just one white or yolk will be enough.

You can also add buckwheat to diet cutlets. It gives the dish an unusual taste and saturates the body with useful substances. To prepare cutlets with buckwheat you will need:

• 500 g minced chicken;
• 100 g buckwheat;
• one egg;
• one medium-sized onion;
• salt, seasoning.

It is necessary to boil the buckwheat in advance. Chop the onion and add to the minced meat. Season with salt and pepper and add the prepared cereal and beaten egg to the resulting mass. Form patties with slightly wet hands and place them in a suitable container. You can prepare this dish in the microwave at maximum power. Cooking time for cutlets is 20 minutes.

Bake chicken cutlets with cheese on a baking sheet in foil

This dish is easy to prepare and has an amazing taste, in which tender chicken meat is complemented by baked hard cheese. It can be served as a stand-alone hot appetizer, or with a side dish of cereals or potatoes, fresh herbs, and a light creamy sauce.

Ingredients:

• chicken breast – 0.7 kg;
• butter – 40 g;
• hard cheese – 100 g;
• parsley – ½ bunch;
• chicken eggs – 2 pcs.;
• breadcrumbs – 0.75 g;
• salt and spices - to taste.

Preparation

Minced meat for making cutlets can be made in a meat grinder, but they will turn out juicier from minced meat. Therefore, prepare the breast and cut it into medium cubes. Add hard cheese chopped on a coarse grater, chopped herbs and butter. Also add parsley and chicken eggs. Season the mixture with salt, pepper and mix well.

Let the mince sit for 15 minutes, then form into round patties and roll each one in breadcrumbs. Cover a baking sheet with foil and place the dough on it. Cook the meat in an oven preheated to 200 °C for a quarter of an hour. Check the cutlets periodically to ensure they do not dry out.

Recipe for diet chicken cutlets

Chicken cutlets contain up to 220 kcal per 100 g. This dish is suitable for people who adhere to the Dukan diet. It promotes rapid weight loss.

To cook chicken cutlets in a frying pan you will need:

• fillet or minced meat – 400 g;
• one medium-sized onion;
• 90 g oatmeal;
• one egg;
• vegetable oil – 2 tbsp. l.;
• 25 ml water;
• salt, seasoning.

First you need to chop all the ingredients: cut the fillet into small pieces, finely chop the onion. Then add one beaten egg, flakes to the meat and leave for a while so that the flakes soak and swell. Add salt and pepper according to taste and form cutlets.

Next, you need to heat the frying pan, pour a little vegetable oil, place the cutlets on it, add water and close the lid. Cook for 30 minutes.

You can also prepare unusual dietary chicken cutlets with cheese. For this you need the following ingredients:

• minced meat – 400 g;
• cheese – 200 g;
• one small onion;
• eggs – 1 pc.;
• semolina – 20 g;
• salt, seasoning.

To prepare this dish, you need to chop the onion and grate the cheese. Next, mix the resulting ingredients and make cutlets from the resulting mass. Then they need to be fried on both sides for 20 minutes. To give the dish a pleasant smell and taste, you can add greens.

Recipe with greens for a slow cooker

Cooking steamed cutlets in a multicooker is very convenient; you just need to turn on the multicooker, load the prepared semi-finished product and go about your business while the dish is cooking.

For the cutlets:

• 600 gr. minced chicken
• 100 gr. wheat bread
• 70 gr. milk
• 1 PC. Luke
• 1 egg
• 70 gr. dill
• Salt
• Spices

Preparation:

1. Place the bread in a small container, after cutting it into small pieces, pour in milk and set aside for a while to soak
2. Afterwards, knead the bread with your hands until a paste forms without lumps.
3. Peel the onion, rinse and finely chop
4. Wash the greens, dry with a napkin or paper towel and finely chop
5. Place minced meat, mashed bread, egg, herbs and spices in a separate container.
6. Mix with your hands
7. Form cutlets from the resulting mass
8. Place them in a multicooker container for steaming
9. Pour hot water into the bowl, place the container with cutlets and turn on the “steam” program, close the lid
10. Cook for half an hour.

You can use any greens to your taste: dill, parsley, cilantro.

You can put several types of greens at once, but at the same time, their total weight should not be more than stated in the recipe. It will give the dish an unsurpassed, rich aroma.

Recipe for diet turkey cutlets

Turkey dishes are great for a variety of diets and as a substitute for chicken cutlets. To prepare them you will need:

• minced meat or fillet – 500 g;
• white bread – 100 g;
• one egg;
• salt, seasoning.

Grind the fillet in a blender, soak the bread in milk or water in advance. Next, you need to add a beaten egg, salt, and pepper to these ingredients. Place the formed cutlets in a frying pan. To give the dish a special taste, you can add garlic, cheese, and herbs.

Minced chicken cutlets with rolled oats

For cooking, it is better to take a boneless breast, but if you don’t have one, the thigh part or drumstick will do. The protein in chicken coagulates quickly, in about 15-20 minutes, so for a fresh, healthy and dietary meal, half an hour of free time is enough. In addition, the cutlets turn out very juicy and rich in taste.

Ingredients:

• chicken fillet – 600 g;
• milk – 100 ml;
• Hercules flakes – 100 g;
• chicken egg – 1 pc.;
• onions (large) – 1 pc.;
• garlic cloves – 2 pcs.;
• salt and black pepper - a small pinch;
• vegetable oil – 50 ml.

Preparation

Pour the milk into a deep plate, beat in the egg and beat a little until smooth. Then add Hercules flakes to the liquid component and leave until the milk is absorbed. During this time, use a meat grinder to make minced chicken breast and add onions to it.

The cutlets will be even juicier and more tender if you add finely chopped dill to the minced meat.

Add the meat and grated or pressed garlic to the Hercules, add salt and pepper, then mix thoroughly. Let the minced meat stand for 15-20 minutes. After this, form the cutlets and fry them until golden brown in a frying pan on both sides. Bring the cutlets to readiness in the oven preheated to 180°C for 15 minutes.

Simple recipes for diet cutlets

The unusual combination of meat and beets gives the dish an unusual taste and juiciness. This recipe is easy to prepare. To prepare it you need the following ingredients:

• medium-sized beets - 1 pc.;
• fillet or minced meat – 500 g;
• garlic – 2 cloves;
• salt, seasoning.

Mix all the crushed ingredients and boil the beets in advance. The resulting cutlets can be cooked in two ways: either in a frying pan for 15 minutes, or in a double boiler for 30 minutes.

As additional ingredients for this dish, you can add not only beets, but also cabbage. To add juiciness and volume to the cutlets, add 2 tbsp. l. kefir Then they turn out airy and light.

Cutlets in the oven

Cutlets, according to this recipe, preserve all nutrients and have excellent taste.

For the cutlets:

• 750 gr. minced chicken
• 1 egg
• 1 PC. Luke
• 1 PC. potatoes
• 1 PC. carrots
• Salt
• Spices

Preparation:

1. Wash the vegetables thoroughly, peel and grate on a fine grater.
2. Add minced chicken, egg and season with spices
3. Knead the minced meat, make cutlets and place them on a baking sheet, lightly greased with oil.
4. Preheat oven to 175 degrees
5. Place a container filled with hot water at the bottom of the oven.
6. Place the baking sheet in the oven, directly above the water.
7. Bake for about 40 minutes

The dish will come out with a beautiful, slightly golden crust.

Is it possible to eat cutlets on a diet?

Chicken fillet makes up a large part of the diet. Diet chicken cutlets contain protein and a small amount of fat.

The main source of fat in this dish is eggs, which are the binding ingredient of the cutlets. Many diets involve excluding eggs from the diet. As a rule, this product does not need to be added to the cutlets, but they must be steamed at low temperature and with the addition of water so that the cutlets do not fall apart.

People on a diet are allowed dietary cutlets made from chicken, turkey, lean beef, and lamb, steamed in a slow cooker.

IMPORTANT! Informational article! Before use, you should consult a specialist.