Oatmeal without eggs: step-by-step recipe with photos

Ovsyanoblin (funny name, isn't it) is a pancake made from oatmeal.
One of the most satisfying and delicious breakfasts, which will provide a cheerful start to the day and give a burst of energy. Hercules pancakes will be an excellent replacement for regular pancakes made from white wheat flour. Especially for those who are losing weight or following the rules of proper nutrition. They can also be prepared for Maslenitsa. Oat pancakes will be an excellent solution to the problem for adults and children who do not like the classic version of oatmeal. Oatmeal pancakes will not only diversify the diet of oatmeal dishes, but will also save time in the morning on preparing breakfast. You can prepare the dough the night before and come up with a variety of fillings, or use the recipes presented in this article. In the morning, all you have to do is finish cooking in a matter of minutes and go about your business without wasting time, without sacrificing precious minutes of sleep. You can also take oat pancakes with you to school or work as a snack instead of sandwiches, cakes or other high-calorie foods.

Quick cooking tips

depending on whether you use whole oat flakes or grind them into flour, you get different pancakes (from whole oat flakes - crispier);
instead of pancakes, you can make small pancakes from the same mixture, which children will be delighted with;
if you add 1-2 teaspoons of cocoa powder and a sweetener (sugar for those who don’t count calories) to the recipe, you get chocolate oatmeal;
if you cook oatmeal without milk and cottage cheese, it will be drier and crispier;
kefir, sour cream, soda and vinegar are used as additional ingredients for oatmeal;
Instead of oatmeal or oat bran, you can use other similar ingredients, for example, buckwheat flakes or rice bran, and supplement your diet with buckwheat and rice pancakes.

The choice of fillings for oatmeal pancakes can only be limited by a lack of imagination or a reluctance to make a dietary dish too high in calories. Here are some great filling options for oatmeal pancakes.

Sweet pancake filling

Jam with cottage cheese. If you fill an oatmeal pancake with cottage cheese mixed with jam, it completely replaces the cake.
Banana with cheese. An unexpected but successful combination of ingredients for filling oatmeal pancakes. Sprinkle sliced banana rings with grated cheese.
Curd mass with banana.
Cottage cheese with apple.
Peanut butter with banana.
Cheese with persimmon.
Honey.

Filling for salty pancake

Cheese. You can put it on one half of the hot pancake and cover it with the other.
Chicken with cheese and carrots. Cut the pre-boiled meat and place it on the pancake. Top with grated carrots and grated cheese.
Sausage with tomatoes and dill. Cut the boiled sausage into small pieces and place on the pancake. Place the tomatoes cut into rings on the sausage along with the dill.
Minced meat and sweet pepper. Fry the ground beef and chicken and place on the oatmeal pancake. Cut the pepper into rings and place on the minced meat.
Vegetables. You can use tomato, cucumber, avocado or experiment with other vegetables.
Fish with cheese. Place the boiled fish and grated cheese into the oatmeal pancake. Can be decorated with salad or dill.
Cheese with green salad.
Green salad with vegetables and olives.
Mushrooms.

Recipe for dietary oatmeal pancakes with cottage cheese

Curd filling can successfully replace cheese filling. When in season, add a spoonful of crushed berry puree.

Necessary:

Skim cheese.
Hercules - 2 large spoons.
Egg.
Milk – 40 ml.

Decide for yourself how sweet the filling is. If you don’t count calories and decide to add sugar, then take cottage cheese with a higher fat content, up to 5%.

For those on a diet, I can offer another option. Instead of sweetness, add chopped herbs and spices of your choice to the cottage cheese. For example, garlic or red pepper, paprika.

Routing:

Prepare the curd product: add sugar or berry puree and grind.
Make a dough from the products listed in the recipe.
Bake oatmeal pancakes. Place the filling and brush half the surface of the flatbread. Cover with the second part and start tasting.

Filling options for unsweetened oatmeal pancakes:

Now you know the recipe for the perfect oatmeal pancake with standard filling. What other fillings can you make? There are many options:

With soft cottage cheese, avocado slices, lightly salted red caviar or fish (trout, pink salmon, salmon), lettuce;
With sour cream, boiled pork or ham, tomato, fried slices of Adyghe cheese, lettuce;
With natural yoghurt, smoked chicken (separated into fibers), cucumber and tomato rings, fried egg.
With cream cheese, stewed cabbage, tomatoes, lettuce.
With sour cream, canned tuna, cucumber and herbs.
With chicken or other pate, vegetables, herbs.

And these are not all the filling options. In fact, there are no clear restrictions here. Anything you have in the refrigerator will work as a filling. Naturally, within the standards of decency (no smoked sausage, lard, mayonnaise, etc.). It is better not to use too fatty products. Try to make oatmeal pancakes with a balanced filling, which contains vegetables, fresh herbs and meat or fish. Be sure to grease the pancake with cream cheese or sour cream first, so it turns out very juicy and tasty.

Oatmeal pancake with sweet filling

The most popular fillings for making sweet oatmeal pancakes are bananas, honey, berries and nuts. Apples can also be used in the recipe, and the dish can be served with pieces of exotic fruit. In the case of banana, finely chopped pieces are either added to oatmeal and pre-beaten in a mixer, or a closed oatmeal pancake with fruit inside is prepared.

In the case of apples, it is recommended to pre-fry them in melted butter - in this case, the sugar contained in the apples caramelizes, giving the pancakes a pleasant aroma and taste. Before serving the oatmeal pancake, you can add a pinch of cinnamon or a teaspoon of honey. Avoid using regular sugar and instead opt for stevia, agave syrup or other sweeteners.

Oatmeal pancake with wheat flour

To make dessert oat pancakes with a delicate texture, you can add regular wheat flour to the dough (either in a ratio of 1 to 1, or 1/3 wheat flour and 2/3 oatmeal). Before baking, as in the case of the classic oatmeal pancake recipe, the mixture is first lightly crushed in a blender, after which milk is added and the dough is left for 10 to 30 minutes.

Separately, we note that oatmeal pancake contains a certain amount of gluten, since it is found in regular oatmeal. If you are on a gluten-free diet, be sure to use gluten-free oatmeal. In addition, you can bake pancakes from buckwheat, which does not contain gluten.

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Oatmeal pancake is a healthy food dish baked with oat flakes, milk and eggs. There are many recipes for savory and sweet oat pancakes, including the use of various fillings - from cottage cheese, ham and cheese to bananas, apples, honey and other sweet additives. The calorie content of oatmeal directly depends on the ingredients used.

Oatmeal - what is it? How to cook oatmeal pancakes correctly?

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Basic recipe

Ingredients:

Milk – 5 tablespoons.
Eggs – 2 pcs.
Oatmeal – 5th table. spoons.
Salt is on the tip of the knife.

Mix everything and bake the pancake on a non-grigar pan on both sides.

This is a dietary product; it is an omelet made from eggs and cereals in the form of a thick soft cake with various fillings.

Classic oatmeal pancake is made from oat flour , this can be understood from its name. However, oatmeal pancakes made from a different type of flour are also very popular.

Proper oatmeal is prepared quickly and easily, and most importantly, from natural products that are included in the traditional diet of the PP system. If oatmeal pancake seems boring to you, you can use corn, rice, buckwheat and even whole wheat flour . You can add large oat flakes, ground nuts, flax seeds, sesame seeds, pumpkin seeds and any other suitable ingredients to the pancake mixture. Experiment and create your favorite recipe; oatmeal is a wonderful field for culinary creativity.

Oatmeal pancake filling

The ability to prepare a dish with different fillings opens up even more scope for interesting experiments. The most common way to prepare oatmeal is with an egg - chicken eggs act as a binding agent in the dough , but they can be replaced. A good alternative could be oatmeal pancake with milk or oatmeal pancake with kefir - these products will saturate the body with calcium and at the same time prevent the oatmeal pancake from falling apart in the frying pan.

Oatmeal pancake made from oat flakes is an excellent base for both sweet and savory options. However, a proper nutrition system involves limiting salt and sugar in the diet, up to completely abandoning them. Only you can decide how to cook oatmeal pancakes. The PP recipe will be better if the pancake itself is without added salt and sugar . Then its neutral taste will allow the taste and aromatic properties of the filling products to clearly manifest themselves.

The most popular oatmeal recipes

1. Oatmeal pancake on the water.

If you cook oatmeal pancakes without milk, you will get a very dietary version of the dish. Its calorie content will not exceed 130 kcal per 100 grams. To prepare a dish with water, you can use dry oatmeal or ready-made oatmeal without oil or salt. If the cereal is dry, then you need to take 1 raw egg and add 2 tablespoons. spoons of oatmeal and 2 tbsp. spoons of water. Stir the mixture and leave to swell for 3-4 minutes, then pour into a heated frying pan and bake, covered, until done. If the oatmeal is already ready, then all that remains is to beat 1 egg into 100 grams of porridge, stir thoroughly and fry in a frying pan without a lid. Try both options and choose the most delicious one for yourself.

Oatmeal with banana and bran

With banana, the oat pancake is sweet and without added sugar. Kefir-based oatmeal filled with banana and cottage cheese turns out tender, aromatic and satisfying.

Ingredients for cooking: oat bran – 30 grams; banana – 1 pc.; cottage cheese – 100 grams; egg – 1 pc.; low-fat kefir; skimmed milk; sweetener to taste, salt if desired.

Pour the bran with kefir and let it brew;
Beat the egg, add salt and sweeten;
Make pancake dough;
Fry the pancakes, let them cool;
Prepare the filling: grind the cottage cheese with a fork and mix it with banana and milk;
Stuff pancakes with banana filling.

For dessert

Today, many mothers are faced with the fact that their child is allergic to the most popular foods. But don’t panic, you can raise a baby without milk porridge. Buy calcium and phosphorus separately at the pharmacy, and our recipes will help you feed your child deliciously. How much is oatmeal with banana worth? Those who are cross-allergic to chicken and derivatives can cook it without eggs. It still turns out very tasty.

The dough in this recipe will look more viscous and homogeneous. This also affects the structure of the product. So, you need to prepare:

Grind 5 tablespoons of flakes in a coffee grinder.
Add 80 ml of whey to the resulting powder.
Stir and leave for 15 minutes.

Pour the base into a well-heated frying pan and fry on both sides for 1-2 minutes. Place a banana on half of the oatmeal pancake and roll or roll it. Oatmeal pancake prepared according to this recipe (without eggs, with banana) can become a favorite treat for your children.

With bran and kefir in the oven

How else can you make oatmeal pancakes without eggs? Take:

1 glass of kefir;
oat bran – 3 tbsp. l.;
1 tbsp. l. vegetable oil;
fruits (banana, apple, kiwi).

Oatmeal with bran and kefir is prepared in the oven. This recipe is used during weight loss. Therefore, even if you are on a diet, you can safely eat these sweet pastries without worrying about your figure. The sweetness here is given by fresh fruits, the list of which you can expand at your own discretion.

Manufacturing process:

Chop the fruit pulp with a knife or puree it in a blender.
Mix oatmeal with kefir or milk.
Combine both masses into a single mixture.
Grease a baking sheet with oil and preheat the oven to 200°C.
Spoon the dough onto a baking sheet - these will be the pancakes.

Bake the products in the oven until done for 15 minutes. Turn the tortillas over if necessary.

How to make an oat bran pancake for the Dukan diet

During a period of strict restrictions, the author of the protein diet offers his own version of a low-calorie snack.

For du pancakes you will need:

bran mixture – 3 tablespoons;
one egg;
half a glass of any fermented milk drink;
salt.

In a large bowl, mix the bran and liquid component, leave for 12-15 minutes;
beat the egg with salt;
pour into the dough, mix all ingredients well;
pour the consistency with a spoon into a heated dry frying pan;
After frying a little, turn over to the other side.

“Bran cakes are an excellent alternative to baked goods, especially for those who cannot do without flour.”

Made from oatmeal

Made from oatmeal, oatmeal pancakes made with milk are a delicious alternative to classic pancakes. A healthy replacement of wheat flour with oatmeal in a pancake recipe will allow women and men to eat healthy at home, children to have a tasty meal in the morning, and teenagers to have breakfast before going to school and at the same time be healthy and in excellent physical shape.

Products: oatmeal (or oatmeal) – 2 tbsp; chicken protein – 1 pc.; chicken egg – 1 pc.

Mix products in a bowl until smooth;
Heat a non-stick frying pan over medium heat;
Pour the pancake batter into the pan and cover the pancake with a lid;
When the oatmeal thickens and is almost ready, turn off the stove;
Leave the pancake covered for 1-2 minutes;
Place the opened pancake on a plate;
You can put a sweet or savory filling on one half - mushrooms, fresh salad - and cover the pancake with the other half or roll it up. Oatmeal makes a thin pancake and is easy to shape into any shape.

Lenten oat pancake without eggs

A dietary recipe that is suitable for those who are vegan or fasting. The dish is prepared without eggs and milk.

Ingredients:

oatmeal – 2 tbsp;
flax seed flour (you can simply grind the seeds in a coffee grinder) – 1 tbsp;
water – 80 ml.

Mix all ingredients and leave the dough to swell for 10 minutes. Cook the pancake over low heat for 2 minutes on both sides. Flaxseed flour is required in this recipe, as it is a binding ingredient - so that the pancake holds its shape.

What is this

What is oatmeal? What's the use of it? What does “proper nutrition” (PP) and the famous nutritionist Pierre Dukan have to do with it?

As the name suggests, this dish is made with oatmeal and looks like a pancake. There are many recipes for oatmeal pancakes, and therefore the final dish can look like a thin omelette, pancakes, pancakes or pancakes. Different ingredients, tastes, fillings and strict adherence to the principles of “pp” (of course, not always).

Benefit

There is a concept of healthy eating, on its basis there is a fashionable “proper nutrition” diet, or “pp” for short, although there is nothing special or miraculous about it. And that’s where the popularity of these oatmeal pancakes came from.

Some people make oatmeal pancakes to lose weight, others to be “healthy,” and others simply love the taste and versatility. After all, each time you can add new ingredients to these pancakes, giving birth to wonderful combinations of taste. And it’s not only tasty, but I won’t even talk about the benefits. It's simple and beautiful.

The Dukan diet also includes similar flatbreads and pancakes; they are made from bran, oatmeal, milk or water. In general, the meaning is the same.

The dish, of course, is healthy, it is dietary in every sense. The composition usually includes chicken eggs, oatmeal (also bran or oatmeal) and milk.

Complete proteins, complex carbohydrates, fiber, vitamins and minerals. Add vegetables, fruits, berries, dried fruits and then the benefits will become even greater!

You can find out more about the food and calorie content of oatmeal pancakes below.

Is it possible to lose weight?

Is it possible to eat oatmeal pancakes for weight loss? Yes, the calorie content of these pancakes is lower than the same buns and potatoes with cutlets, but they do not directly affect fat burning. Weight loss occurs only with a calorie deficit. Roughly speaking, you can lose weight by eating cakes if your daily calorie intake is low.

By the way, be sure to check out these materials:

What is oatmeal and how is it useful?

This is the name for variations of pancakes that are prepared not with classic wheat flour, but with oatmeal.
The result is a dish that contains proteins and slow carbohydrates. This is a good option for those who love oatmeal, but would like to eat healthier - this cereal is quite treacherous. “Many people note an undesirable digestive reaction after oatmeal,” explains Anna Korobkina , nutritionist, nephrologist at the Israeli Hadassah Hospital. “It contains prolamine, a protein avenin, which is quite difficult to digest, which irritates the intestines. It is immunogenic: can stimulate an inflammatory immune response in the upper gastrointestinal tract. Damage occurs to the villi of the small intestine, thereby impairing digestion and preventing the absorption of nutrients.”

And oatmeal is not the best breakfast option for those losing weight, precisely because of the abundance of carbohydrates in it. “Oatmeal, especially the kind that most Russians consume, is mostly carbohydrates,” says Anna Korobkina. — Daily breakfasts of oatmeal alone will not bring maximum benefit. Therefore, for those who lead a sedentary lifestyle, it is better to replace porridge with a protein breakfast or at least supplement it with a protein component.”

In this sense, oatmeal is a real find for those who need a balanced “quick” breakfast. Plus, the oatmeal pancake recipe involves many variations: by replacing fillings or toppings, you can prepare a new dish each time. “This will be the healthiest breakfast option, containing carbohydrates, proteins, and fats, which will provide longer lasting satiety,” adds Anna Korobkina. This means it will help you avoid unhealthy snacks.

Here are several oatmeal pancake recipes for every taste.

How to know if an oatmeal pancake is ready or not

Beginners are often indignant: it seems that all the instructions given in the recipe were followed, but the baking turned out to be unsuccessful. Often the dough breaks due to errors in the preparation technology.

So that the pancake can be easily turned over, and during frying it does not fall apart, remember a few tricks:

pour the dough only onto a hot frying pan;
the consistency of the mass should be liquid, like regular pancakes;
cook as soon as all the ingredients are in the cup;
watch the heat: the fire should be low, otherwise the contents of the frying pan will quickly burn;
you need to bake with the lid open;
If you fry in a regular frying pan (not a non-stick one), then add a drop of oil, then the dough will not burn.

You can tell if a pancake is ready or not based on several signs:

a pleasant aroma of fried dough comes from it;
a golden crust forms;
the consistency becomes hard;
Many small bubbles form on the surface.

The most difficult moment you have to face during the cooking process is turning over.

Be sure to wait until the pancake has finally “set” on one side, and then carefully use a spatula to quickly turn it over. If you are afraid that this will not work, then take a flat plate, turn the contents of the pan onto it, and then put it on the other side

If you want to eat healthy, but at the same time tasty, without spending a lot of money and time, then oatmeal pancakes will be a real find for you. Once you try oatmeal pancake, you will immediately fall in love with it. Experiment with the filling or replace the bread with them. Follow all the listed nuances, and then there will definitely be no problems with cooking.

Recipe 3: oatmeal pancake with banana (step by step)

Surprise your loved ones by preparing them oatmeal pancakes with banana and Adyghe cheese

In addition to the fact that this is a very tasty and unusual dish, it can also be prepared in a matter of minutes, which is important in the morning

By the way, you can choose any other filling according to your taste. For example, boiled meat, fish, eggs, any fruit, thick jam or jam.

The basis for oatmeal pancakes is regular oatmeal.

two tablespoons of rolled oats
a couple of pieces of Adyghe cheese
banana

Pour boiling water over two tablespoons of rolled oats; after five minutes, drain off the excess water. At this time, place the frying pan over low heat and then grease it with a little oil. Prepare the filling: take a couple of pieces of Adyghe cheese and one banana cut into slices. By the way, it is better to choose a banana that is ripe, or even darkened - such bananas are especially sweet, soft and tender.

Break one egg into the swollen and slightly cooled rolled oats, add a little sugar to taste and vanilla on the tip of a knife.

Pour the mixture into a hot frying pan. As soon as the pancake “sets”, use a wide spatula to quickly turn it over

and immediately add the filling.

After this, immediately fold the pancake in half with a spatula and press lightly.

Fry the oatmeal pancake on both sides until golden.

Carefully transfer to a plate. When serving, you can top it with honey, jam or condensed milk. You can make several of these pancakes without filling, and then make a pancake cake out of them, covering them with any cream. Make a cake with cottage cheese cream, custard or even a fish or liver cake.

You can also grease the finished oatmeal with ketchup or lay out tomatoes in slices, put finely chopped smoked sausage or boiled meat on top, sprinkle grated cheese on top and put it in the microwave for one or two minutes. The result is a very tasty and quick variation on the pizza theme. Bon appetit!

Don't give up on something delicious

You may be interested in: Oatmeal pancake without eggs: recipe, cooking features, photo

Oatmeal is a faithful assistant to those who are losing weight. It is rich in fiber, carbohydrates and proteins. But it’s impossible to eat porridge all the time. She will get bored within the first week. What to do next? Look for a worthy alternative. Oatmeal pancake without egg is an easy way to surprise your loved ones. Anyone can master the recipe, and it doesn’t take much time. Just a few minutes is enough to serve a culinary masterpiece on the table.

You may be interested in: Peklevanny bread – what is it, composition and calorie content

If you are just getting ready to become a follower of a healthy diet and imagine the upcoming torment, then you can calm down. Not all healthy food looks unsightly and tastes dubious. Oatmeal prepared without eggs will appeal to all family members without exception, including those who don’t want to hear anything about dietary restrictions.

Diet pancakes are very popular today and are widely discussed on social networks. It’s worth trying this miracle once to see how easy it is to keep fit and eat right. The dish is very satisfying, but it does not cause heaviness in the stomach. One pancake is enough for breakfast. In addition, oatmeal without eggs is very economical. Its preparation does not require expensive ingredients.

Oatmeal with cottage cheese

If you are on a diet, then instead of cheese it is better to cook oatmeal pancakes with cottage cheese.

We take the same classic recipe as a basis:

2 tablespoons oatmeal. 1 tablespoon oat or wheat bran.
1 egg.
40 ml milk.

Skim cheese. Use soft cottage cheese with 0−2% fat content. If you are going to cook sweet oatmeal, then the cottage cheese should not be too sour, then it is better to shave the cottage cheese with a fat content of 5-10%.

Mix all the ingredients for the oatmeal pancake (don't forget to add a sweetener if you want a sweet dish) and bake the pancake in a frying pan on both sides.

If desired, you can add chopped herbs or spices to the cottage cheese. Cut the oatmeal into two parts and grease one part with cottage cheese. Cover with the second part and you get a real diet sandwich.

Photo: instagram/sita_xon

Oatmeal pancake without milk

According to this recipe, oatmeal is prepared without milk and contains even fewer calories.

Oatmeal pancake without milk
What you need:

oatmeal – 40 g;
oat bran – 15 g;
eggs – 2 pcs.;
water – 80 ml;
a pinch of salt.

Beat eggs with a pinch of salt, pour in water, and also add bran and oatmeal. Let the mixture sit for 20 minutes. Fry the pancake in a heated frying pan on both sides until cooked.

How to cook

The collection of oatmeal pancake recipes is full of original ideas. One thing remains the same - the base for which everyday products are used: oatmeal, eggs, milk or water. For the filling, chocolate, fruit or, for example, olives are suitable.

Right choice

When purchasing cereal, focus on shelf life. If possible, taste the oatmeal

If the grain is bitter, it is not recommended to cook with it. Give preference to long-cooked oatmeal, which contains more fiber and beneficial elements.

When baking, oat flakes can be mixed with wheat flour. For oatmeal pancakes, the cereal should be used in its pure form.

You don't have to buy oatmeal; you can grind the oats using a coffee grinder.

Cooking secrets

For a healthy pancake, not only a variety of recipes are offered, but also various heat treatment methods. You can bake this delicacy in a frying pan, in a slow cooker, or in the oven.

If you decide to fry the oatmeal pancake in a frying pan, use a drop of olive or vegetable oil. And to reduce calories, cook without it, but to do this, use a non-stick frying pan. Many recipes describe step-by-step cooking technology in detail.

A slow cooker is a convenient and multifunctional way to make oatmeal pancakes. This “smart pan” will preserve all the beneficial qualities of the dish. At the same time, for lower calorie content, it is better not to grease the surface of the bowl with oil, but then the pancakes may stick. First of all, warm the bowl well. Then place bulk products into the multicooker and only then add liquid. Be sure to mix everything and you can start cooking by selecting the “Baking” mode.

Great idea to make oatmeal pancakes in the oven. There are many interesting recipes for this. The main thing is not to forget to cover the baking sheet with parchment. Of course, you can use butter instead of paper, but then the calorie content of the dish will increase. Before placing the pancakes in the oven, preheat it to 180 degrees.

As an experiment, you can try baking an oat pancake in the microwave.

Vegan Oatmeal Pancake Recipe

This delicious and healthy pancake recipe, which does not use animal products, is great for vegetarians.

List of required components:

chopped oats – 200 g;
a glass of almond milk;
cucumber tomato;
lettuce leaf;
a pinch of soda, salt.

How to prepare: Pour the vegetable mixture into the flour, add baking soda. Wait 10-12 minutes, add salt. Fry on a non-stick surface until golden brown. Place a tomato slice and a few cucumber slices on a lettuce leaf. Wrap assorted vegetables in hot products.

Oatmeal pancake with milk

You can bake several pancakes and make a cake out of them, spreading the filling on each pancake. Three pancakes will be enough, because the dish will turn out incredibly satisfying. To keep the cake healthy, use cottage cheese with pieces of fruit as a filling.

Ingredients:

1 glass of milk;
100 gr. oatmeal;
1 egg;
1 apple;
a pinch of salt;
1 tsp sugar - optional;
1/2 tsp. cinnamon.

Preparation:

Divide the cereal into two parts. Fill one of them with milk and let it brew for 20 minutes, grind the other in a blender or coffee grinder. You should have flour.
Break the egg, stir salt and sugar into it.
Grate the apple on a fine grater.
Mix soaked oatmeal, oat flour, apple, egg and cinnamon. Stir until smooth.
Place the dough on a dry hot frying pan. Fry on both sides.

How to cook oatmeal - oatmeal recipe on PP

Dietary baking differs from regular baking, first of all, in the composition of the ingredients.

To prepare low-calorie pancakes, healthy and natural ingredients are selected:

ü whole grain flour, oat flakes, bran;
ü low-fat dairy products;
ü fresh fruits, berries, vegetables, herbs;

“PP snack eliminates the use of refined sugar and wheat flour.”

Classic oatmeal pancake recipe :

Lightly grind 50 g of oatmeal in a coffee grinder.
Pour half a glass of warm milk into the dry mixture and leave for 10-15 minutes.
Beat 2 eggs, add to the swollen mass, add salt.
Heat a frying pan and bake on a dry surface on both sides.

Decorate the finished product with strawberries and mint.

Oatmeal with banana - how to cook

Banana snack tastes sweet.

To take the test you will need:

oatmeal – 25 g;
bran – 25 g;
1 ripe banana;
2.5 tablespoons of yogurt;
a pinch of baking powder.

How to cook: Transfer bulk ingredients into a small container, add fermented milk mass, baking powder. Stir the composition thoroughly. Let it brew for 5-7 minutes. Stir banana pulp into the swollen consistency. Bake on a non-stick surface until golden brown. Wrap banana slices sprinkled with cinnamon in hot tortillas.

Oatmeal pancake with cheese - how to make

Flavorful cheese flatbreads with onions are an excellent option for a daytime snack.

The following composition of products will be required:

ground oats – 60 g;
egg;
low-fat cheese – 40 g;
green onions;
salt, pepper - to taste.

Cooking method:

mix oatmeal with scrambled eggs, add spices;
leave the mixture for 8-10 minutes;
In a separate bowl, grate the cheese, add a little chopped onion;
scoop up the dough with a ladle and pour it into a hot frying pan;
fry the pancake on one side, turn it over;
pour a handful of cheese and herbs onto half the circle, cover with the other edge;
bake until done.

Be sure to read: Dietary cottage cheese casserole: cooking options, best recipes, how to make it in the oven and slow cooker

“The appetizer goes perfectly with mushroom or vegetable broth. Consumed hot."

Oatmeal with cottage cheese

Baking with cottage cheese is the most popular delicacy for adherents of a healthy diet. If you use low-fat dairy products and avoid spices, the calorie content of the dish will be completely minimal.

List of ingredients:

soft curd mass – 50 g;
cereal flour - 2.5 tablespoons;
one egg;
milk – 3 tablespoons;
berries (raspberries) - a handful.

Recipe:

In a deep bowl, beat the egg, pour in the flour and pour in the warm milk, mix all the ingredients.
Wait 6-7 minutes, add a spoonful of cottage cheese, stir.
Pour the finished mixture into small circles into a frying pan without oil.
Fry until golden brown.
Mix the remaining cottage cheese with raspberries and wrap in hot pancakes.

Oatmeal pancake without eggs - how to make

The recipe for a snack without eggs and milk is the simplest and can be used even during the most restrictive diet.

To bake low-calorie flatbreads, you only need 3 ingredients:

oatmeal – 250 g;
mineral water without gas (or boiled) – 150 g;
a pinch of salt.

How to make: Grind the flakes in a blender, add water, leave to swell for 15-20 minutes. Salt the prepared mass. Pour a small amount of mixture into a dry frying pan. Cook over medium heat with the lid closed.

Oatmeal pancake with kefir

A dish made with kefir turns out quite airy and soft.

To bake oatmeal pancakes, you need to prepare the following products:

oatmeal – 2.5-3 tbsp. spoons;
kefir – 45 g;
egg;
a pinch of soda and salt.

Test method:

pour flour and soda into a deep container, pour in kefir;
After 5-8 minutes, break an egg into the swollen dough and add salt;
Heat the pan well, pour in small portions;
bake on both sides.

“Baking is suitable both for a hearty breakfast and as an addition to the dinner table. Served with a spoonful of low-fat sour cream or fermented baked milk.”

Oatmeal in a slow cooker

In order to bake a delicate dietary dessert, you will need a few simple ingredients and a slow cooker.

Be sure to read: Dietary pancakes for breakfast, lunch and dinner: the best recipes, kefir pancakes, meat, vegetable and sweet

List of products:

rolled oats - 250 g;
3 eggs;
half an apple;
sweetener - 20 g;
baking powder (on the tip of a knife);
a few drops of vegetable oil.

Cooking instructions:

Grind the flakes in a blender, add the egg mixture.
Add baking powder, a spoonful of sweetener, add salt, and leave for 10-15 minutes.
Grate part of the apple into the swollen dough on a medium grater and mix.
Grease the multicooker bowl with a small amount of oil,
Pour in the dough, close the lid.
Set the “Baking” mode.
When one side is cooked, turn over.
Bake until done.

“If you don’t cover the container with a lid, the pancakes will turn out drier and denser.”

Possible fillings for oatmeal pancakes

Various fillings are used for simple pancakes. Their calorie content is determined by their specific composition. On average, filled oatmeal contains 150-300 calories.

Here are some examples of fillings for sweet dishes:

cottage cheese;
jam or preserves;
honey with nuts or fruits;
fruit to taste;
berries;
banana with chocolate or nut butter;
dried fruits.

For salted products, the following options can be used:

cheeses;
vegetables (avocado, carrots and others);
vegetables with fried minced meat;
boiled fish and cheese;
fish and vegetables;
greens and cheese;
vegetables with the addition of olives and herbs;
mushrooms;
mushrooms with onions;
boiled chicken with carrots and cheese;
cottage cheese with herbs;
boiled sausage;
caviar;
pickles.

If you are losing weight, choose low-calorie fillings such as cottage cheese, lean meat and fish, fruits, and vegetables.

To properly prepare oatmeal pancakes, consider the following recommendations:

If you use whole flakes, the pancakes will be crispier.
To prevent the dish from being like porridge, chop the flakes or immediately use oat flour.
To reduce calories, you can use a sweetener instead of sugar. Milk should then be used with zero fat content or completely replaced with water.
You can add a little cocoa powder and you will get a delicious chocolate pancake.
If there is no milk, the dish will turn out crispy.
You can change the taste by adding kefir or soda and vinegar.
Oatmeal can be replaced with others, for example, buckwheat or rice bran.
You can add a little salt to the dough.
If you are preparing a pancake with filling, grease one side with it and cover the other. You already know how many filling options you can use, and you can make your diet as varied as possible.
Unsweetened pancakes can be sprinkled with herbs.

Oatmeal is one of the most versatile dietary products. It can be used in its pure form, and various fillings can be added. In any case, this dish will be a great addition to your diet. Step-by-step recipes with photos, as well as the video presented below, will help you better understand how to prepare it.

About the dish

Lean oat pancakes without eggs and milk are an excellent breakfast option for those who care about their health and figure. The most amazing thing about this delicacy is that it contains a sufficient amount of carbohydrates, which allow you to feel full for a long time. But the dish contains few calories. Even the strictest diet will not be an obstacle to eating such a dessert.

PP oatmeal without eggs and milk, prepared according to this recipe, is universal. It can be made as a dessert by adding a sweetener, or cooked with spices and fresh herbs. A ready-made oatmeal pancake goes well with sweet natural yogurt and fruit, as well as with cottage cheese and vegetables.

Serving

The filling for an oat pancake can be anything you want! For example, you can sprinkle it with grated cheese, fill it with fresh chopped vegetables or fruits, chicken fillet, cottage cheese with berries, peanut butter with bananas, cottage cheese with lightly salted fish or fruit puree.

You can vary the taste of oatmeal pancakes not only through the fillings, but also by making small changes to the recipe itself. For example, you can try baking an oatmeal pancake in the oven (8-10 minutes at 200 degrees is enough for you). Or add a little cocoa powder or carob to the dough to get a chocolate flavor in your oatmeal pancake.

Experiment! If you show your imagination properly, then every day for breakfast or snack you can pamper yourself and your loved ones with a new oatmeal pancake. Bon appetit!

How is it useful?

Oatmeal without eggs has a beneficial effect on the human body:

By eating a dietary dish for breakfast, a person is refueled with energy thanks to the life-giving composition of oatmeal;
receives slow healthy carbohydrates;
the fiber found in oatmeal cleanses the intestines of toxins and waste;
the big advantage of the dish is that it is a protein food allowed according to the Dukan diet;
oatmeal has a beneficial effect on digestion, improving its activity, thereby speeding up metabolism;
the work of the “lazy” intestines is improved, and due to the excellent work of the gastrointestinal tract, weight is reduced.

Interesting fillings for oatmeal pancakes

Oatmeal pancakes can be cooked not only in a frying pan or in the oven. Delicious cereal cakes can be made using an electric waffle iron, multicooker, home grill or multi-baker.

There is also variety among dietary fillings. Conventionally, fillers can be divided into sweet and salty. In the first case, desserts are obtained, in the second, appetizers.

Sweet fillings:

Cottage cheese and fruits or berries. When using juicy fruits in the filling, the dish must be consumed immediately after preparation, since fruits and berries give a lot of juice. The exception is banana.
Fruit assortment. Pieces of kiwi, pineapple, peach, banana or any other favorite fruit will make an excellent independent filling. The natural sugar contained in them is quite enough for a low-calorie dessert.
Persimmon and honey. A very popular dessert in the East - an excellent filling for oatmeal pancakes. Persimmon pulp is mixed with 5 ml of liquid honey and then added to the dessert.
Fruit and low-fat whipping cream. You can purchase such a product in any dietary department of the store. Oatmeal pancakes with cream and fruit should be consumed immediately after cooking.

Oatmeal pancakes can be eaten without any filling at all. To do this, just add a little sweetener or fructose to the dough.

Salty fillings:

Tomatoes and cheese. As the latter, you can use mozzarella, Adyghe cheese or a low-fat curd version. The tomatoes for the filling are finely chopped. To highlight their taste, you can add a little fresh basil.
Baked chicken breast with diet cheese. Instead of baked meat, you can use boiled meat.
Cottage cheese with caviar. Low-fat soft cottage cheese mixed with caviar will be an excellent appetizer even on a holiday table. You can add chopped dill to the main ingredients. The budget version is lightly salted fish.
Boiled beef with sweet pepper. Finely chopped meat is mixed with bell pepper, cut into strips and seasoned with oil and vinegar. Alternatively, grind it in a blender.
Curd mass with herbs and garlic. The cottage cheese is rubbed through a sieve or mashed with a fork, mixed with garlic, passed through a press and chopped dill.

The main rule that should not be forgotten when preparing savory versions of pancakes is that you should not use hot and fatty sauces or mayonnaise.