Curd PP casserole: 12 dietary recipes - in the oven, with banana, without flour, without semolina

PP cottage cheese casserole in the oven with banana

For this recipe you will need the following ingredients:

350 grams of cottage cheese. We take fat content no more than 5%.
3 eggs.
100 ml kefir. 100 grams of 2.5% kefir contains only 50 calories, so you can safely use it.
Corn starch. We will use it instead of flour. We will need 2 tablespoons.
Any sweetener to your taste.
2 medium bananas. Clean and cut into slices.

Now combine everything except the starch in one container and mix thoroughly. At the very end, add starch and mix again. Place parchment paper on the bottom of the pan and place banana slices. Pour our curd mixture on top. Place in the oven for 45 minutes (temperature 180 degrees). This cottage cheese casserole in the oven turns out delicious and tender!

In the third stage: more tasty additives!

Fruits are allowed. This means that finally the casserole can be made truly flavorful. And the number of recipes will increase significantly due to the variety of ingredients.

Casserole with cottage cheese and apples

low-fat cottage cheese - 350 g;
natural unsweetened yogurt - 130 g;
eggs - 2 pieces;
oat bran - 2 tablespoons;
sweetener - 7 tablets;
green sour apple - 2 pieces;
a pinch of salt;
You can add vanilla sugar on the tip of a knife.

Curd and fruit casserole can be introduced into the diet starting from the third stage

All ingredients, including the diced apple, must be mixed. To do this, first lightly beat the eggs with a whisk or fork, then add yogurt, chopped sweetener, bran, salt and vanillin. After this, pour the resulting mixture into the cottage cheese and add apple cubes. Mix again. Bake for 45 minutes in the oven at 180 degrees.

Calorie content/100 g - 81 kcal; proteins - 6 g; fats - 4 g; carbohydrates - 7 gr.

Dietary cottage cheese casserole in a steamer

If you are the happy owner of a steamer, then most likely you will want to experiment! For this case, we have a surprisingly simple and low-calorie casserole recipe. This option is for real ascetics in proper nutrition.

Curd PP cheesecakes - homemade recipe

The only ingredients you will need are:

One pack of low-fat cottage cheese.
1 egg.
Sweetener to taste.

From this simple set we will prepare a dietary dish! Mix all the ingredients (you can add a pinch of salt) and beat with a blender. We put it in the form and install the desired program. What to do if you want a steamed casserole, but don’t have a steamer? Everything is being decided. Just take a tall pan, fill it with water and put it on the stove. On top is a dish with curd mass, which will need to be tightly covered with a lid. This is such a simple design - and in 50 minutes the dish will be ready.

At the fourth stage

There are no serious restrictions on it, with the exception of the need for protein days. You can eat the same thing as in the previous stage. Therefore, the approach to preparing cottage cheese casserole does not change.

Coconut Casserole

This dish, which is introduced at the last stage of the diet, is popular due to its unusual exotic taste. This is achieved by adding coconut flakes.

You will need:

low-fat cottage cheese - 500 g;
egg - 4 pieces;
sweetener tablets - 12 pcs;
coconut flakes - to taste.

All ingredients must be mixed, placed in a baking dish and placed in the oven. Baking time: 40 minutes. Oven temperature - 170 degrees.

Calorie content/100 g - 96 kcal; proteins - 8 g; fats - 6 g; carbohydrates - 7 gr.

How to cook a diet cottage cheese casserole in the oven

Here's another great dietary recipe made from soft cottage cheese.

350 grams of soft cottage cheese. If this is not the case, then it is better to grind regular cottage cheese.
2 tablespoons of sour cream. We use low-fat sour cream - 10% sour cream is ideal. You can also replace it with natural yogurt.
1 egg.
2 tablespoons semolina + 1 tablespoon cornstarch. This is what we use instead of flour in this recipe.
1 teaspoon baking powder.
Any sweetener to your taste.

Mix cottage cheese, egg and sour cream in a container. Add sweetener. Then add bulk ingredients (semolina, starch and baking powder). Let it brew for 10 minutes and put it in the oven, preheated at 180 degrees, for 45 minutes. The calorie content of this dish is only 127 calories per 100 grams! And there are as many as 12 grams of protein!

Photo: instagram/semeinaya_trapeznaya

Cottage cheese casserole is a protein dish suitable for all stages of the Dukan diet

Despite the recognized effectiveness of the Dukan diet, it is extremely difficult to stay on it due to its duration, because in some cases it can last more than a year. All this time you will have to limit yourself in products. To brighten up their existence, those losing weight prepare interesting dishes from those products that are allowed for consumption. One of them is cottage cheese casserole, the composition of which allows you to prepare it already at the first stage of the diet.

Is casserole allowed on the Dukan diet?

As a protein diet dish - of course, yes! The casserole ideally meets the requirements of all stages of the Dukan diet, including the most stringent - the “Attack” stage. The main ingredient of this dish is cottage cheese. This is a dietary product that is allowed in, perhaps, all major known diets. It also has an advantage over a number of other products because it contains a large amount of protein, which is a must for those losing weight. Cottage cheese, due to its chemical composition, is a building material for muscles, including muscles of internal organs, so its consumption is encouraged on the Dukan diet. At the same time, not any casserole is allowed, but only one that meets all the conditions of the diet.

Which one to choose: store-bought or homemade?

To please yourself with cottage cheese casserole while on a diet, you will have to prepare it yourself, because the composition of a purchased product is absolutely not suitable for those losing weight. Nowadays, the quality of purchased products leaves much to be desired, so when purchasing a ready-made culinary product or a mixture for its homemade preparation, it is impossible to be sure that its composition corresponds to the list of ingredients presented on the package. However, the list itself can be quite honest and frightening with the variety of chemical elements that can hardly be eaten.

A purchased cottage cheese casserole may include:

preservatives; artificial flavors; dyes; stabilizers (including those chemical compounds that were not originally synthesized for food purposes); modified starch (required in every ingredient list). Therefore, the question of the possibility of eating ready-made store-bought casserole on the Dukan diet does not even depend on the calorie content of the product and the amount of sugar it contains, which, by the way, is simply huge in such products, but on the presence of chemical compounds that contribute to the incapacitation of the body and metabolic disorders. Since the Dukan diet implies not only weight loss, but also improvement, release of toxins and a return to the proper functioning of organs, store-bought casserole is strictly prohibited from being included in the diet.

A light casserole made from low-fat cottage cheese is allowed at all stages of the Dukan diet. Important: do not add oil!

Cottage cheese casserole at different stages of the Dukan diet

Each stage involves the inclusion of a certain list of products in the diet, and the composition of the produced cottage cheese casserole must strictly comply with it. Before cooking, you need to carefully read the information about what you can eat and what you can’t, and based on this, select a casserole recipe.

At the first stage: recipes for dietary treats with photos

This stage is characterized by a ban on fatty foods. Therefore, the first thing you need to remember: no oil in the composition and when baking. Cottage cheese, which forms the basis of the casserole, is allowed and even recommended. But with the condition that it must be low-fat. Therefore, the main ingredient of the dish can only be cottage cheese, the packaging of which is marked “0% fat.” The same applies to other dairy products. This means that if there is a need to add a little milk to the casserole, then, again, use it with zero fat content. It is necessary to include oat bran in the dough. The casserole dough for the first stage of the Dukan diet will be as simple as possible, without any additives (vegetables, fruits, etc.).

Protein-curd casserole for the first two stages of the diet

Ingredients:

low-fat cottage cheese - 0.5 kg; bran - 2 - 3 tablespoons; sweetener tablets - 8 - 10 pieces; egg whites - 3 pcs; baking powder - 1 teaspoon. To prepare the dish, you need to ensure that the dough is as homogeneous as possible. Therefore, before mixing the products, you need to grind the cottage cheese with a fork until all lumps disappear. After this, mix with bran, and then add sweetener and baking powder. Sweet tablets are too hard to dissolve on their own in the dough, so they must first be crushed and the powder added to the curd mass.

After all the ingredients are mixed, you can add the proteins. They are pre-beaten with a whisk or mixer until a thick foam forms. Chilled whites are well suited for whipping, so it would be good to keep them in the refrigerator first. After adding them to the dough, everything must be mixed, but now carefully.

Since oil is prohibited, silicone molds must be used to bake the casserole in the oven. They do not require lubrication, and the resulting product after baking lags well behind the walls and does not burn.

Cooking time: 30 minutes.

Oven temperature: 180 degrees.

Calorie content/100 g - 77 kcal; proteins - 7 g; fats - 5 g; carbohydrates - 3 gr.

Small silicone molds are ideal for preparing Dukan cottage cheese casserole. It will bake well and will not stick to the walls.

Microwave casserole (stages 1 and 2 of the Dukan diet)

The microwave oven is ideal for dietary baking, as it does not require fat for cooking. It is very convenient to make the casserole in a special heat-resistant glass container designed for the microwave.

For the casserole you will need:

low-fat cottage cheese - 300 g; bran - 2 tablespoons; sweetener tablets - 5 - 10 pieces; 1 whole egg; baking powder - 0.5 teaspoon. Beat the egg with a whisk until foam appears. There is no need to separate the white from the yolk first. While beating, add sweetener tablets and bran crushed into powder. At the end, add cottage cheese to the resulting mass and mix until a dough of uniform consistency is formed. After that, place it in a mold and put it in the microwave for 5 - 10 minutes. The first time you need to be careful and make sure that the casserole is well baked and at the same time does not dry out. Microwave ovens differ from each other, so the exact number of minutes spent on cooking a dish and the exact power of the oven are determined individually. Average power - 500 W.

Calorie content/100 g - 76 kcal; proteins - 5 g; fats -1 g; carbohydrates - 2.5 g.

Casserole in a slow cooker for the first two stages

This technique will help make cooking easier and reduce the time it takes.

Ingredients:

low-fat cottage cheese - 0.5 kg; bran - 2 tablespoons; sweetener tablets - 8 - 10 pieces; eggs - 3 pieces; skim milk - 100 ml. In this recipe, the sweetener must first be dissolved in milk, which should be slightly warmed beforehand. This way the tablets will dissolve without problems. Separate the whites from the yolks and beat until a thick foam forms. For these purposes it is better to use a mixer. The whites should be well cooled at the time of whipping. Beat the yolks too. Mix all the ingredients and place in the multicooker container, setting it to “baking” or “soup” mode.

Calorie content/100 g -79 kcal; proteins - 6 g; fats -3 g; carbohydrates - 3 gr.

Second step: add vegetables

In fact, nothing changes in the composition of the casserole with the onset of the second stage, with some exceptions. The stage itself is characterized by the addition of vegetables to the diet, which means that now it will be possible to prepare a cottage cheese and vegetable casserole.

Casserole with pumpkin and cottage cheese

Ingredients:

low-fat cottage cheese - 0.5 kg; bran - 2 tablespoons; sweetener tablets - 8 - 10 pieces; eggs - 2 pieces; natural yogurt - 150 ml; pumpkin puree - 150 gr. Pumpkin puree for casserole must be prepared from pumpkin pulp yourself. To do this, it is baked in the oven, having previously been freed from seeds. After the pulp is ready, knead it with a fork or grind it with a blender.

All other ingredients, including yogurt, are mixed, after which they need to be allowed to brew for 15 - 20 minutes. Usually the casserole is laid out in a silicone mold in layers: the first layer is the curd mixture for the casserole, the second is pumpkin, the third is again the curd mass. Then put it in the oven and bake for 1 hour at 180 degrees.

Calorie content/100 g - 92 kcal; proteins - 9 g; fats -1.5 g; carbohydrates - 6 gr.

With Chiken

Since lean meat is allowed to be included in the diet, a casserole made from cottage cheese, chicken and cabbage can become a complete main dish.

Ingredients:

low-fat cottage cheese - 500 g; cabbage - 400 gr; onion - 1 piece; chicken white meat - 300 g; eggs - 2 pieces; natural unsweetened yogurt - 100 g; bran - 2 tablespoons; thyme - 5 g; paprika - 5r gr. Before preparing the casserole, the ingredients must be prepared. Chop the cabbage and simmer without oil with finely chopped onion. Chicken meat, also pre-cut into pieces, is seasoned with the addition of spices: thyme and paprika.

The cottage cheese should be mixed with beaten eggs, bran and yogurt. It is also better to lay out this casserole in layers: first the curd layer, then the cabbage with chicken. Then cover with another thin layer of curd. Bake for 40 minutes at 200 degrees.

Calorie content/100 g - 81 kcal; proteins - 7 g; fats - 2 g; carbohydrates - 4 gr.

In the third stage: more tasty additives!

Fruits are allowed. This means that finally the casserole can be made truly flavorful. And the number of recipes will increase significantly due to the variety of ingredients.

Casserole with cottage cheese and apples

low-fat cottage cheese - 350 g; natural unsweetened yogurt - 130 g; eggs - 2 pieces; oat bran - 2 tablespoons; sweetener - 7 tablets; green sour apple - 2 pieces; a pinch of salt; You can add vanilla sugar on the tip of a knife.

Curd and fruit casserole can be introduced into the diet starting from the third stage

Calorie content/100 g - 81 kcal; proteins - 6 g; fats - 4 g; carbohydrates - 7 gr.

At the fourth stage

Coconut Casserole

This dish, which is introduced at the last stage of the diet, is popular due to its unusual exotic taste. This is achieved by adding coconut flakes.

You will need:

low-fat cottage cheese - 500 g; egg - 4 pieces; sweetener tablets - 12 pcs; coconut flakes - to taste. All ingredients must be mixed, placed in a baking dish and placed in the oven. Baking time: 40 minutes. Oven temperature - 170 degrees.

Calorie content/100 g - 96 kcal; proteins - 8 g; fats - 6 g; carbohydrates - 7 gr.

Video: video recipe for Dukan cottage cheese casserole

A variety of dietary recipes for cottage cheese casserole will allow people on the Dukan diet to eat deliciously. All the ingredients in any of the recommended recipes are natural and healthy, which means that such food is absolutely healthy. Combining taste and benefit is the main task of dietary nutrition, and provided that cottage cheese casserole is regularly included in the diet, it can be considered completed.

Source: medvoice.ru

PP cottage cheese casserole in a multicooker

If you need to prepare a dish for the whole family, then it is best to make a large casserole in a slow cooker. The recipe is very simple, and the casserole itself turns out very tender and fluffy.

750 grams of cottage cheese. It is best to use 5% fat cottage cheese; it is ideal for the whole family.
6 eggs. Be sure to separate the whites from the yolks. Beat the whites separately with a pinch of salt until they form white peaks.
Any sweetener to your taste.
3 tablespoons of natural yogurt or low-fat sour cream.
2 tablespoons cornstarch.

Mix cottage cheese, yolks, sour cream and sweetener. Mix everything carefully (you can do this with a mixer) and add the whipped whites at the end. Grease the multicooker bowl with oil and pour in our curd mixture. Set the “Baking” mode.

Recipes for dietary casseroles for weight loss

You don't need any special culinary skills or unusual ingredients to prepare these dishes.
It all depends on the recipe chosen and the availability of suitable equipment. Dietary casseroles are best made in the oven, but you can cook them in the microwave or slow cooker. Adviсe:

*Want to reduce cooking time? Mix the ingredients with a blender rather than by hand.

*To reduce the calorie content of sweet dishes as much as possible, use suitable substitutes instead of sugar in the recipe. A plant called stevia has proven itself well. Add it to the casserole and reduce the energy value of the dish by 40-50 kilocalories.

*The calorie content of a dish often depends not only on the products themselves, but is related to the cooking method. For example, fried foods always have higher nutritional value than baked foods. Take this into account when choosing a cooking method.

Curd casserole PP in the microwave

Don't know how to start your morning with proper nutrition? Why not start it off with a quick recipe for dried fruit casserole. This is just a great option if you don't have time to prepare breakfast.

1 pack of low-fat cottage cheese.
30 grams of oatmeal or a mixture of oats if desired.
1 egg.
A little raisins or dried apricots. Dates are also suitable, then you can even do without a sweetener, since they are very sweet.
Honey or any other sweetener of your choice.

Then everything is simple as hell - mix all the ingredients and put it in the microwave for 5 minutes! A delicious and simple breakfast is ready!

Curd dessert: basics and cooking features

To make the dish successful, you need to know the basics of its preparation:

For a dietary dish, it is better to use a fermented milk product with minimal or no fat.
You can grind the cottage cheese using a blender, mixer, sieve or meat grinder.
Adding eggs is considered mandatory so that the consistency is fluffy and a golden brown crust appears. But for a dietary dish you can only use protein, because the yolk contains a huge concentration of cholesterol.
Add vanilla, cinnamon (optional).
Adding sweetening products at the discretion and taste of those for whom it is prepared.
A little rice or semolina is added to the main component to make it fluffy.
When baking dessert in the microwave, you need to cover it with a lid. After turning off, you should wait a little (up to 10 minutes).
Checking for doneness is done using a wooden stick (match or toothpick), which should remain dry after piercing the casserole. The fact that the dish is ready is also indicated by the appearance of a ruddy tint and a lag from the edges of the pan.
When baking in a metal pan, grease with butter and sprinkle with flour or breadcrumbs.
Baking time varies according to the consistency of the mixture. For a more liquid one, it will take at least 40 minutes. For denser ones – about half an hour.
You can’t take the dessert out immediately after baking; it needs to “rest and recover” a little, otherwise it will fall apart.
Before serving, it can be flavored with anything: syrup, jam, chocolate, honey or yogurt. The last gravy is dietary.

PP cottage cheese casserole in the oven without flour and semolina

Is it possible to prepare this dish without using flour or semolina? Easily! Here's what you'll need to prepare:

1 pack of low-fat cottage cheese.
Low-fat milk. Depending on the dryness of the curd, you may need from 100 to 150 ml.
2 eggs. Separate the whites from the yolks and beat until white peaks form.
Vanillin.
Sweetener.

Beat cottage cheese, milk and yolks with a blender until the consistency of thick sour cream. Don't forget to add sweetener. Now add the protein mass into this mixture. Pour the cottage cheese casserole into the mold and place in the oven for 35 minutes. Temperature 170 degrees.

Cooking according to the classic recipe

Traditional low-calorie cottage cheese casserole is prepared from the following ingredients:

low-fat cottage cheese - 500 g;
eggs - 2 pcs.;
semolina - 2 tbsp. spoons;
granulated sugar - 2 tbsp. spoons;
vanillin sugar - 1–2 g;
butter - 1 tbsp. spoon.

It is possible to reduce the calorie content of the dish by eliminating semolina and butter (use parchment paper).

To prepare a dietary casserole, use a food processor or blender. You can also mix everything with a spoon and beat the whites with a whisk. Pour the main ingredient, eggs, semolina into the container and beat, gradually adding granulated sugar and vanilla.

The resulting curd mixture is placed on a baking sheet greased with fat and baked until golden brown.

Cool the pan, then lay out the casserole. If desired, you can decorate with powdered sugar.

Flourless casserole - recipe for dietary cottage cheese casserole in the oven

Dietary cottage cheese casserole without flour consists of the following ingredients:

eggs - 2 pcs.;
cottage cheese - 1 pack (250 g);
kefir - 2 tbsp. spoons;
sugar - 1 tbsp. spoon;
dried grapes - 1-2 tbsp. spoons.

To prepare the curd mass, prepare 2 containers. In one, beat the eggs, in the other, mix cottage cheese with kefir.

The products are combined and sugar and raisins are added.

The prepared mass is placed in a baking dish greased in advance with butter and placed in the oven for 30–40 minutes at a temperature of 200–220 degrees.

Low-calorie cottage cheese casserole

And here is another unique recipe for this dietary dish, which is prepared without flour or semolina.

700 grams of low-fat cottage cheese.
20 grams of skimmed milk powder, it is ideal for preparing not only casseroles, but also other recipes, especially desserts.
1 egg.
20 grams of milk of any fat content.
Natural sweetener of your choice.

Mix all ingredients again in a blender until smooth. Ideally, you should have the consistency of sour cream. Preparing this dish will take only 15 minutes, at a temperature of 150 degrees. But the most important thing here is to leave the casserole in the oven for another 3-4 hours. It is very important not to open the oven. Only then can you take it out and cool it a little before serving.

Calorie table depending on type

If you look at the calorie table for casseroles, you will see that the number of calories in cottage cheese casserole with semolina differs significantly from cottage cheese casserole with raisins. This will help us prepare casseroles correctly and at the same time not forget about the figure.

Product	Calorie content (kcal)
calorie content of cottage cheese casserole without flour	187
calorie content of cottage cheese dietary casserole	99
from low-fat cottage cheese	100
from cottage cheese 5%	153
from cottage cheese 9%	186
calorie content of cottage cheese casserole, as in kindergarten	231
in a slow cooker	178
calorie content of cottage cheese casserole in the oven	195
calorie content of cottage cheese casserole with semolina	179
with semolina and sugar	182
with semolina without butter	185
calorie content of cottage cheese casserole with raisins	202
calorie content of cottage cheese casserole with semolina and raisins	200
with flour	139
with oatmeal	218
with apples	136
with banana	162
with dried apricots	172
with sour cream	209
with rice	210
with pasta	228

Cottage cheese casserole with apples PP

Do you like apples? Then be sure to try this simple and low-calorie recipe! 100 grams of this dish contains only 55 calories! Agree that this is an ideal dietary option for those who want to lose excess weight.

pack of low-fat cottage cheese (200 grams)
100 grams of any natural yogurt. Regular Activia will do. The main thing is that yogurt does not contain sugar or other harmful additives.
1 egg.
2 apples. We choose sweet varieties, cut off the skin and cut into any pieces.
Any sweetener.

In a blender, mix cottage cheese, egg and yogurt (don't forget about the sweetener). You should get a fluffy and thick mass. Place apple slices in the mold and fill everything with our mixture. 25 minutes at 160 degrees - and your miracle dish is ready!

Casserole with chicken and cabbage

The nutritional value of the finished dish per 100 g is 113 kcal.

Proteins – 8.5 g.
Fats – 12 g.
Carbohydrates – 12.5 g.

Ingredients: 500 g white cabbage, 450 g chicken fillet, 1 onion, 1 medium carrot, 2 tbsp. vegetable oil, 100 g mozzarella.

Instructions. Finely chop the chicken breast or grind through a meat grinder. Grate the carrots on a fine grater, finely chop the onion. Mix it all and lightly fry in vegetable oil. Finely chop the cabbage, add salt, squeeze with your hands and drain off excess liquid.

Mix everything until smooth, place in a silicone mold that does not require greasing. If you don’t have one, you can use a regular one, but you need to lightly sprinkle it with oil and sprinkle with breadcrumbs or flour. Preheat the oven to 170-180°C, bake for 35-40 minutes.

Curd PP casserole with rice flour

Another secret to preparing a delicious dish is the use of rice flour. The uniqueness of this product is that it is completely gluten-free. Such pp dishes can be safely consumed by people with gluten intolerance.

Prepare the following ingredients:

400 grams of soft cottage cheese.
2 eggs.
2 tablespoons rice flour.
100 grams of low-fat sour cream or natural yogurt.
Any sweetener of your choice.

Combine all ingredients in a blender and place in the oven for 30 minutes. Temperature 180 degrees. It is better to cool before serving.

Photo: instagram/catmaycook

Is casserole allowed on the Dukan diet?

Which one to choose: store-bought or homemade?

preservatives;
artificial flavors;
dyes;
stabilizers (including those chemical compounds that were not originally synthesized for food purposes);
modified starch (required in every ingredient list).

Therefore, the question of the possibility of eating ready-made store-bought casserole on the Dukan diet does not even depend on the calorie content of the product and the amount of sugar it contains, which, by the way, is simply huge in such products, but on the presence of chemical compounds that contribute to the incapacitation of the body and metabolic disorders. Since the Dukan diet implies not only weight loss, but also improvement, release of toxins and a return to the proper functioning of organs, store-bought casserole is strictly prohibited from being included in the diet.

A light casserole made from low-fat cottage cheese is allowed at all stages of the Dukan diet. Important: do not add oil!

How to make cottage cheese PP casserole in a frying pan

What to do if you really want to cook a tasty and healthy dish, but all you have at hand is a frying pan? Remember that you can always make a casserole with it! The recipe is simple, and the step-by-step procedure itself is very easy and does not take much time. So let's get started:

250 grams of low-fat cottage cheese. Curd briquettes will do, then you won’t need to rub the cottage cheese through a sieve.
2 eggs.
2 tablespoons semolina.
Any sweetener of your choice.
2 tablespoons of low-fat sour cream. You can safely replace it with natural yogurt.
⅓ teaspoon of soda.

Let's also not forget about the frying pan. To make the casserole fluffy and tasty, it is best to use a frying pan with a thick bottom. Another very important nuance is the use of parchment. To prevent the dish from burning and to avoid using oil to lubricate the pan (which is extra calories), we will cover the pan with parchment paper.

Next, mix all the ingredients, let our curd mixture brew for 7-10 minutes and put it in a frying pan. Now the main thing is not to make the fire too high so that our dish does not burn. Feel free to put it on the lowest heat and cook covered for 20 minutes!

Useful video

Watch the video about preparing a dietary casserole without flour and sugar:

Dietary cottage cheese and carrot casserole in the oven

Here's another truly unique recipe! Why unique? Because this dish can be both a delicious dessert and a great protein dinner on a healthy diet. The main secret of this dish is carrots! Add a natural sweetener to this orange vegetable and you will get real sweet bliss; add some salt and your dinner is ready! And no complicated preparations or wasting extra time! So here's what you need to take:

1 kg carrots. Clean and grate on a fine grater.
4 eggs. Here we separate the whites from the yolks and beat the whites to white peaks.
200 grams of low-fat cottage cheese.
Salt or natural sweetener depending on what you want.

Mix the yolks with cottage cheese and add salt or sweetener. Mix everything and then add the carrots. Only then carefully fold in the whipped whites. Place the resulting mixture in a mold and bake in the oven for 40 minutes (temperature 180 degrees).

Dietary cottage cheese casserole with carrots is ready and you can safely enjoy the diet dish!

Nutritionist approved: cottage cheese and apricot casserole!

You are offered a recipe for the most delicate airy cottage cheese dessert, an indispensable condition for the excellent taste of which is the use of high-quality and fresh cottage cheese and fresh apricots with almonds for the preparation.

Ingredients:

Fresh apricots – 1 kg.
Low-fat cottage cheese – 0.5 kg.
Yogurt – 150 ml.
Sugar – 100 g.
Butter – 40 g.
Semolina – 3 tbsp. l.
Eggs – 3 pcs.
Zest of one lemon.
Baking powder – 2 tsp.
Salt – 1 pinch.
Coarsely ground almonds – 2 tsp.

Cooking process:

Pour fresh apricots with boiling water, then cold water and remove the peel.
Cut the apricots into medium pieces, removing the pit.
Rub the cottage cheese for the casserole through a sieve and place in a deep container.
Add butter to the cottage cheese, keeping it at room temperature to soften, add salt and sugar.
Pour the required amount of natural yogurt into the cottage cheese.
Grind the lemon zest and also add to the cottage cheese.
In a separate small bowl, mix semolina and baking powder. Add chopped apricots and mix everything.
Add the resulting mixture to the cottage cheese and mix gently.
Grease a baking tray or other baking dish with vegetable oil and sprinkle the bottom with some chopped almonds.
Place the curd-apricot dough in a mold and sprinkle the surface with almonds. Preheat the oven to 180 degrees and cook the casserole for one hour.
Cool the finished casserole slightly, sprinkle with a small amount of powdered sugar as desired and decorate beautifully with almond slices.

Can be served. Bon appetit!

Dietary cottage cheese casserole with herbs and cheese

Components:

low-fat cottage cheese - three hundred grams;
chicken egg: large – two, small – three;
baking powder - five gram sachet;
cheese (low calorie) – one hundred grams;
bran - two tablespoons;
chopped dill very finely (to taste).

Release the eggs into the prepared container, beat thoroughly with a whisk, add them to the pre-ground cottage cheese and knead until smooth - the mass should be perfectly smooth.
Pour baking powder into the prepared mixture, then add finely grated cheese, bran and chopped herbs.
Carefully pour the resulting mass into a silicone mold. If silicone is not available, a metal one will do, the bottom of which must be coated with oil and sprinkled with white bread crumbs. Cooking the casserole: at one hundred and ninety-five degrees forty-five minutes.