White cabbage soup: simple, tasty, budget-friendly

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Prepared by: Valentina60

06/10/2013 Cooking time: 45 min

I love pureed soups, especially cabbage ones. Such vegetable soups are healthy, and, moreover, they don’t “settle” with extra pounds. I will share with you my simple recipe for making creamy soup. Write it down!

Description of preparation:

As you already understand, the main ingredient in pureed cabbage soup is white cabbage. As for the rest, this soup goes with all the vegetables you find at home. Don't be afraid to experiment, a blender will fix everything!

If you like very thick pureed soups, but the thickness of the soup you cook does not suit you, you can add a couple of tablespoons of flour at the stage of frying the onions and carrots in oil.

You can also serve croutons with cabbage soup.

Purpose: For lunch / Inexpensive / Healthy lunch

Main Ingredient: Vegetables / Cabbage

Dish: Soups / Cream soups

Cooking features

• Soup can be prepared from any variety of white cabbage, both late and young. From mature cabbage it will turn out a little thicker and lighter, from young cabbage it will be more healthy, with an appetizing green tint.
• Young cabbage cooks quickly; it can be added to already boiled water about 15-20 minutes before the soup is ready to minimize the time of its heat treatment. Ripe cabbage takes longer to cook until soft; it is often added to soup before other vegetables.
• To make the cabbage soup thicker, potatoes, carrots, and celery root are added to it. The first dish of white cabbage will be a little thicker if you include cauliflower and broccoli in its composition.
• In order to give the soup a creamy consistency, the vegetables included in its composition are crushed using a blender or rubbed through a sieve. This should be done after they have boiled until soft. When working with a blender, you must follow safety precautions to avoid getting burned by flying splashes. After chopping the vegetables, the soup must be boiled or at least brought to a boil for the purpose of sterilization.

When serving, cabbage soup can be seasoned with sour cream or cream, sprinkled with chopped herbs, and garnished with slices of fresh vegetables. It would be a good idea to complement this dish with croutons.

Ingredients:

• White cabbage - 1/2 piece
• Potatoes - 3-4 pieces
• Onion - 1 piece (Large or medium onion.)
• Carrots - 1-2 Pieces (One large or two smaller.)
• Milk or low-fat cream - 400-500 milliliters
• Sunflower oil - 4-6 tbsp. spoons
• Salt - - To taste
• Pepper - - To taste
• Dill, parsley - - To taste
• Cauliflower inflorescences (optional) - 5-7 pieces

Number of servings: 4

Cauliflower soup

Light, low-calorie cauliflower soup.

Ingredients:

• Chicken meat – 500 g
• Cauliflower – 1 kg
• Potatoes – 3 pcs.
• Carrots – 1 pc.
• Boiled chicken eggs – 3 pcs.
• Spices, herbs - to taste

Preparation:

Boil the meat. Saute the grated carrots. Cut the potatoes into cubes, and cut the colored cabbage into inflorescences. At the same time, throw them into the broth, and after a few minutes add the carrots.

Sprinkle with herbs in a plate, add sour cream and eggs.

How to make “Cabbage Soup”

1. Cut the white cabbage, boil half a pan of water, add salt and add the cabbage. Peel, wash, cut the potatoes into small cubes and add them to the pan! If using cauliflower, chop and also add it to the pan when the potatoes and cabbage are soft.

2. Peel and dice the onion, grate the carrots. Fry the onion in oil over medium heat and add the carrots. The onions and carrots should become soft and light golden brown. When the vegetables in the pan are soft enough, add the fried onions and carrots.

3. Add spices, cook for another 7 minutes, remove from heat and blend with a blender. Then add milk or cream, return the puree soup to the heat and bring to a boil.

4. Puree cabbage soup is usually served with croutons. Have fun!

Rate the recipe for pureed cabbage soup:

average rating: 5.0, total votes: 10

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Soup with cabbage and green peas

An easy recipe with an interesting addition of green peas. Delicious and unusual.

Ingredients:

• Any meat – 300 g
• White cabbage – 400 g
• Potatoes – 3 pcs.
• Carrots – 1 pc.
• Frozen green peas – 200 g
• Spices, herbs - to taste

Preparation:

Boil meat broth. Throw diced potatoes and half-rings of carrots into the prepared broth. After ten minutes, add the peas, after a few minutes the greens, cook some more and let stand.

Serve with sour cream.

Cabbage and bacon soup

A soup with a non-standard set of ingredients - bacon instead of meat, green peas instead of cereal, Chinese cabbage instead of regular cabbage. However, the obtained result fully justifies such metamorphoses.

Ingredients:

• Peking cabbage – 1 pc.
• Fresh green peas – 100 g
• Garlic – 3 cloves
• Olive oil – 2 tbsp. l.
• Bacon – 500 g
• Potatoes – 2 pcs.
• Onion – 1 pc.

Preparation:

Cut the bacon into large cubes. Wash the potatoes and cut into cubes. Chop the onion and garlic.

Heat olive oil in a saucepan and fry bacon in it. Add garlic and onion. Fry until transparent. Next add the potatoes and simmer with the lid on. Shred forks. Pour broth (meat, vegetable or just water) into the pan and season. Once it boils, add peas and cabbage. After a couple of minutes, the soup is ready and ready to serve.

Peking cabbage can be replaced with Savoy cabbage or even regular white cabbage. Only in this case you need to cut them very thinly, since their structure is much denser.

Broccoli and Lentil Soup

Amazing recipe with so many ingredients and flavors. This will definitely suit the yard and any table.

Ingredients:

• White cabbage – 200 g
• Broccoli – 200 g
• Lentils – 2 tbsp. l.
• Potatoes – 3 pcs.
• Fresh champignons – 200 g
• Carrots – 1 pc.
• Onion – 1 pc.
• Soy sauce – 1 tbsp. l.
• Garlic, spices - to taste

Preparation:

Cut the cabbage and potatoes into large squares and boil in salted water. Place broccoli (florets) when half cooked, then add lentils. Cook everything over low heat until done.

Pour the resulting vegetable broth into a container (this will come in handy), and pass the rest through a blender until pureed. You can add a clove of garlic and herbs. Pour back the broth, mix well and season.

Chop the onion into half rings, carrots into thin slices, and mushrooms into slices. Fry everything in a frying pan. Add soy sauce and simmer until done.

Place the mushroom mixture on a plate, pour over the resulting cream soup and serve.

Soup with cabbage and turnips

An incredibly hearty and healthy soup, the envy of many housewives.

Ingredients:

• Beef meat – 600 g
• Turnip – 1 pc.
• White cabbage – 300 g
• Onion – 1 pc.
• Carrots – 1 pc.
• Butter – 20 g
• Spices - to taste

Preparation:

Boil the beef (preferably on the bone) for 2 hours.

Cut all vegetables except cabbage into cubes. Shred the cabbage.

Fry the onion at the bottom of an empty pan, add carrots and turnips, add a teaspoon of sugar. Add cabbage, simmer for half an hour.

Meanwhile, chop the meat and place it in a saucepan with the cabbage. Pour in the broth and check for spices. Cook for a couple of minutes. Turn off and serve.

Recipe: Cabbage soup puree. Calorie, chemical composition and nutritional value.

Nutritional value and chemical composition of “Cabbage soup puree”.

The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.

The energy value of cabbage soup puree is 96.7 kcal.

• Serving = 198 g (191.5 kcal)

Primary Source: Created in the application by the user. Read more.

** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.

Soup with sauerkraut

Rich cabbage soup is a classic of winter cuisine. The sourness of cabbage and rich broth are all you need on a cold day.

Ingredients:

• Meat for broth – 500 g
• Sauerkraut – 200 g
• Tomato paste – 2 tbsp. l.
• Potatoes – 3 pcs.
• Onion – 1 pc.
• Herbs, spices - to taste

Preparation:

Boil the broth. Cut the potatoes into thin slices and place them in boiling liquid to cook.

Fry chopped onion in a frying pan, add sauerkraut. Add sauerkraut juice as desired.

After a couple of minutes, add the tomato paste into the pan and mix well. Pour in a little broth and simmer, covered, for several minutes. Then put all the contents into the pan, sprinkle with herbs and spices if necessary, and turn off.

Soup with Chinese cabbage and beans

Chinese cabbage is not a common ingredient in soups. That makes the recipe even more interesting.

Ingredients:

• Chicken wings – 3 pcs.
• Beijing cabbage – 1 head
• Potatoes – 3 pcs.
• Onion – 1 pc.
• Carrots – 1 pc.
• Red beans – 200 g
• Spices - to taste

Preparation:

Send the chicken wings to boil in cold water, pre-cut if possible.

Soak the beans in cold water in advance, then throw them into the pan along with the chicken.

Chop the potatoes into cubes (1×1). Chop the onion and carrots into small pieces. Finely chop the cabbage into arbitrary pieces.

Fry onions and carrots in a frying pan. Add potatoes and cabbage to the broth. Add the roast to the soup. Let cook for a couple of minutes and turn off.