How to normalize digestion with prunes and kefir

So, have you decided to start a new life and seriously take on yourself? In this case, start with fasting diets...

Recommendations for fasting diets

Such fasting diets are very useful for almost everyone. To, firstly, unload your stomach, activate metabolic processes in the body and speed up metabolism, which will ultimately lead to getting rid of excess weight and improving well-being.

Fasting diets or fasting days are most often carried out once twice a week or every two weeks. Such diets are recommended both as a way to combat extra pounds and in terms of cleansing the body of accumulated waste, toxins, heavy metal salts, high cholesterol, as well as as a treatment and prevention of various diseases.

Today, several fasting diets are known to help our body cope with food overload, and also as a cleansing method aimed at combating waste, toxins and other substances harmful to our body. Where to begin? I hope that the kefir-yogurt diet is just what you need. First, let's look at all the features of such fasting diets.

Benefits of kefir-yogurt fasting diets

The main food product for this day is yogurt or kefir, which contain a large amount of valuable nutrients.

During such a diet, the usual daily caloric intake is reduced almost threefold. And if you spend about two thousand kilocalories daily, then during the fasting yogurt-kefir diet

you will spend no more than seven hundred.

The advantage of such a diet is that you can choose the most suitable diet for you if you wish. If, for example, you love vegetables, then you can choose a kefir-vegetable diet

, and if fruits -
fruit-kefir
or
yoghurt-fruit
. And if you prefer protein foods and cannot imagine even a day without meat, then the kefir-protein diet is exactly what you need.

At the same time, also while following the kefir-yogurt fasting diet, it is very important to adhere to the following rules:

• eliminate sugar (which can be replaced with honey);
• eliminate salt (which can also be replaced with fresh herbs, which also contain sodium salts);
• Don’t forget about physical activity, exercise (even mildly active sports are possible). Don't forget about regular walking, which also helps you lose weight.
• try to carry out fasting diets on days when you are completely absorbed in work and are distracted by thoughts about food.

Kefir with prunes during pregnancy. Prunes during pregnancy: benefits and how to choose

Dried plums or prunes are often recommended for consumption as a healthy food product due to their high content of nutrients, vitamins and minerals. Pregnant women should monitor their diet by excluding or adding certain foods to it. Let us further consider how useful prunes are during pregnancy, how and in what quantities it is permissible to consume it.

Compound

The beneficial substances contained in prunes can improve the functioning of all body systems, provide the necessary vitamin support and eliminate problems associated with hormonal changes in a woman’s body during pregnancy.

Proper inclusion of prunes in the diet of the expectant mother will help make the diet balanced and beneficial to health. All the substances in its composition help the female body provide the fetus with everything necessary for its growth and development.

It is worth noting that dried fruits with seeds are more saturated with vitamins and microelements than without them.

Prunes contain:

• fiber - dietary fiber that improves the functioning of the gastrointestinal tract;
• pectin is a polysaccharide that acts like a sponge that absorbs harmful substances in the body;
• fructose - carbohydrates, due to rapid digestion, gives an instant feeling of fullness at the time of snacking;
• organic acids - maintain acid-base balance;
• vitamins (B1, B2, C, PP, A);
• trace elements (phosphorus, potassium, magnesium, iron, sodium).

Beneficial features

Considering the composition of the product, it is obvious that it has only a positive effect on the functioning of all body systems:

• Digestive system . An almost immediate effect can be observed in case of problematic functioning of the gastrointestinal tract of a pregnant woman. Due to their high fiber content, the elimination of undigested residues is accelerated, which is why prunes are a popular remedy for constipation during pregnancy. The preventative norm is 5 berries a day.
• Excretory system. Prunes, thanks to the organic acids they contain, have diuretic and choleretic properties. This accelerates the removal of decay products and toxins, preventing them from accumulating in the organs. Accelerating metabolism contributes to overall health and increased tone.
• Circulatory system . The iron contained in the product is involved in the process of hematopoiesis - the formation of blood cells. In addition, other microelements and vitamins help strengthen the walls of blood vessels and capillaries and normalize blood pressure.
• The immune system . Maintaining the protective properties of the body, its resistance to negative environmental factors, occurs due to vitamins and microelements, which have a supporting effect in the formation of normal hormonal levels. Antibacterial properties - the ability to neutralize germs and pathogenic bacteria directly in the oral cavity of the expectant mother.

Kefir mini-diet

• To carry out such a fasting day on kefir, you will need: willpower, determination and... one liter of fresh kefir (best of all, with bifidobacteria).
• During the day you are allowed to drink at least two liters of mineral or regular purified water without gas.
• If one liter of kefir is not enough for you, then you can also take about five hundred milligrams of kefir.
• Such a kefir day will have a wonderful effect on the microflora of your intestines.
• When choosing kefir, consider its fat content and give preference to kefir products with a low fat content. You can also choose fruit kefir.
• During the day it is very important to drink at least six glasses of kefir.
• Apart from kefir, you should not take any other food on this day.

How to choose prunes?

The result depends on the quality of the product. When choosing the best dried fruits, you should pay attention to a number of factors:

• properly prepared, have a black color, a bright shine confirms the quality of the product, do not buy blue, brown or too shiny fruits, this indicates the use of chemicals;
• dried fruits should be firm, not too soft and dry;
• White spots indicate fungal infection;
• Taste characteristics are also important; choose sweet fruits with a slight sourness.

Kefir intake schedule during the kefir mini-diet

It is advisable to carry out such a fasting diet as indicated in the table. But, the schedule for taking kefir is still considered flexible and can be adjusted, taking into account your employment, etc.

Time to take kefir

You can also consume one type of kefir during one day, which is your favorite and on which you can maintain a fasting diet.

If desired, kefir can be replaced with yogurt (preferably low-fat).

Due to the beneficial properties of kefir, such fasting diets are recommended to cleanse the intestines, stomach, and also for liver diseases, since kefir diets help rid the body of waste and toxins. It is recommended to do such mini-diets once every fifteen days.

For cottage cheese lovers, we also recommend organizing cottage cheese-kefir fasting days.

Method one: curd-kefir day with honey

In the morning, along with breakfast, take three tablespoons of cottage cheese, mixed in advance with a spoon of honey. Then take a glass of bio-kefir or low-fat kefir, and after three hours, another glass of kefir. For lunch you can make cottage cheese with a spoonful of honey and kefir. You can also eat the cottage cheese with fresh berries.

During the afternoon snack, do not forget to drink a glass of kefir, and for dinner, prepare cottage cheese (seasoned with kefir) and a spoonful of honey. At night, take a glass of kefir (or biokefir).

kefir with prunes at night

Girls, I raised this topic and realized that constipation, unfortunately, does not escape many of us during B. Therefore, I decided to share my experience with those who do not yet know how to deal with this disease)

2 news at once: good and not so good: there are enough ways to fight, but they are individual for everyone, so you may have to go through and try a lot, but don’t worry, everything will work out! Next under the cut...

So, let's begin!

I’ll bring the simplest truths to the top:

- proper and nutritious nutrition, a sufficient amount of water in the diet (at least 2 liters per day, but watch yourself so that there is no swelling), a sufficient amount of fermented milk products and fiber.

- obligatory walks

- the daily routine, as it turned out, during B is not an unimportant factor, if you always managed to go early in the morning, then later, having missed this time, you will no longer be able to go to the toilet ((((

Now let's move on:

— the vast majority of girls are saved by kiwis! and it’s up to you to decide in the morning or evening, for now I take kiwi at night, and unpeeled) You can also use regular peeled one, but according to the advice, it’s better to wash the kiwi well and rub it with something (I do this with the hard side of a sponge) so that it is no longer hairy, it just turns out to be an elastic skin, like a slightly aged apple, but it doesn’t affect the taste at all)

— I’ll repeat about fermented milk — kefir or kefir with fiber, for many a glass of kefir + 2 tbsp of fiber is enough

- prunes - you can eat them like this, but it is advisable to pour hot water in the morning, let it sit, then this water on an empty stomach, you can also with prunes =)

- classic beets and salads made from them, some recommend boiled, some raw - this is not for everyone =)

I also add:

— Brew dried rose hips (1 tbsp) in a thermos and take 30-50 ml of the decoction before meals.

— Kompotik: brew 2 prunes + 2 dried apricots with boiling water; when steep, add 1 tbsp. rast. butter and sing during dinner

Next came the common medications, and most of them were safe:

- Duphalac, its variety Postilac - it is advisable to take it in the morning on an empty stomach, with 1-2 glasses of water, then after a short time you can have breakfast. This is recommended to avoid bloating and meorism. I take Duphalac according to this regimen; I have never experienced bloating, but I was very worried.

— Normaze, Mucofalk, Fitomucil — take according to instructions.

— Microlax was definitely approved, but its price is a little steep, although it helps well)

- Glycerin suppositories - preferably with caution and in extreme cases, although I myself managed to use it for 3 days in a row ((((Watch your tone and be more careful in the first trimester)

— An ordinary enema, but again, watch your tone!

- Preparations containing iron are very strong, so if possible, they should be excluded.

- eating cabbage both in pure form and in stewed form. Preferably daily. It gives me bloating and flatulence, but it saves many) Or they advise replacing it with Chinese cabbage.

— despite the fact that I wrote about walking, I’ll add about the “bicycle” exercise and massage the belly clockwise

- magnesium preparations, any, such as Magne B6, Magnelis B6, Magnesium Verla, Donat mineral water

- they also advised the use of seeds, I will also add here the use of vegetable oil, who can - a spoon in the morning on an empty stomach, someone smeared butter on bread and sprinkled it with salt to make it tastier =)

- tomatoes, tomatoes, tomato juice - not pickled only)

- persimmon

- Vaseline oil, used in the same way as vegetable oil)

I hope that this collected experience will be useful to someone, although I wish I wouldn’t have to deal with such a nasty problem at all)

Health to everyone!

Method two: curd and kefir day with tea and rose hips

Prepare rosehip decoction in advance and drink one glass early in the morning (before breakfast). After fifteen minutes, proceed to breakfast. For breakfast, prepare: three tablespoons of low-fat cottage cheese with a spoonful of honey and fresh berries. After three hours, do not forget to drink a glass of kefir. For lunch, prepare cottage cheese and a glass of green tea (without added sugar). For an afternoon snack - kefir, and for dinner, prepare cottage cheese with kefir and a spoonful of honey, as well as a cup of green tea. Before going to bed, drink a glass of kefir.

Curd-kefir diets are useful not only for people who are obese or overweight, but also for diseases of the gastric tract, intestines, atherosclerosis, liver and biliary tract, and it is also recommended to arrange such days for patients with hypertension and atherosclerosis. Curd and kefir mini-diets are carried out once every two weeks.

Oatmeal with prunes, flax seeds and kefir for weight loss

A traditional recipe can be improved by adding readily available superfoods. So, the formula - kefir, plums, porridge - can easily be supplemented with flax seeds. It is effective not only for weight loss, reviews show improved skin condition, strengthened hair, and strengthened immune properties.

• 200 ml kefir;
• 4-5 pcs. Plums;
• 5 gr. flax-seed;
• 5 gr. honey;
• a pinch of vanilla.

Bake dried fruits in boiling water, cut into slices, grind flax seeds in a coffee grinder. Combine the ingredients and garnish with a sprig of mint.

Kefir-cucumber mini-diets

For such a diet we will need: a kilogram of cucumbers (fresh only) and kefir.

Attention! During the diet, it is forbidden to eat salt.

Before starting the diet, divide the cucumbers into equal five parts. Save the first portion of cucumbers for breakfast. Cut the cucumbers, add dill and parsley and... eat. Next, three hours later - a glass of kefir. After another three hours - a second portion of cucumbers with herbs.

For lunch, prepare a third serving of cucumbers with herbs and pre-soaked and almost salt-free cheese. Wash it all down with kefir. Eat a fourth serving of cooked cucumbers for your afternoon snack. For dinner - the fifth serving of cucumbers (make a salad with herbs and vegetable oil from them). And at night, drink a glass of kefir.

This fasting diet will not just make your waist thinner, but will also improve the condition of the bile ducts, liver, stomach and kidneys. It is recommended to carry out this diet once every ten days.

Diet menu

Dried plum fruits are used both as part of mono-diets for weight loss, and as one of the main components of the diet, working together with a number of other products. People who care about safe weight loss are recommended to eat 6-8 fruits daily, and in the evening drink a drink prepared according to the recipes given below. This approach not only helps get rid of excess deposits, but also improves the condition of the immune system. This occurs due to the presence of vitamin C, a building material for the formed components of the immune system.

Fasting days on prunes

For those who practice fasting days, it will come in handy. You must first steam the dried fruits in warm water and eat 100 g of them at a time. There should be 5–6 such approaches per day, at intervals of 2–3.5 hours. The infusion in which the prunes were steamed should not be poured out. Some of the nutrients are transferred into it, so you can drink it between meals. Mineral still water and herbal infusions without sugar will help maintain water balance.

Diet for 3 days

This express diet is used if you need rapid weight loss and a reduction in body volume in the hips and abdomen. In 3 days, weight loss is 2–3 kg. This diet is low-calorie and activates the processes of urination and bowel movements, so in the case of chronic diseases of the gastrointestinal tract or urinary system, the body may react with exacerbations.

During this course, the main ingredients are prunes and kefir. It is better to use kefir with low fat content. The daily norm will be the consumption of 1.2 liters of kefir and 100 g of dried fruit (about 100 kcal). The entire volume must be divided into 6-7 meals. If desired, you can prepare cocktails from the components: beat the dried fruit with kefir in a blender. You can pre-infuse the fruits in kefir, then they will become softer. It is advisable to drink or eat a portion of food slowly, with a spoon, so the laxative effect will appear faster.

For 7 days

This diet shows excellent results: you can lose 4 kg in a week. Weight loss will happen easily, the feeling of hunger will not attack. In addition, the process will occur physiologically and will even help saturate the body with vitamins and nutrients, which will affect overall well-being and appearance.

This course is often prescribed during therapy for people suffering from obesity, as one of the most harmless. The sweet dried fruit affects the composition of a person’s blood for 7 days, significantly reducing the content of triglycerides (fat derivatives), which causes gradual healthy weight loss.

The method is based on the fact that the daily menu contains no more than 1200 kcal for the entire week. At the same time, the diet is represented by various food groups in a wide range of products. It contains fresh and prepared vegetables and fruits, fish and seafood, meat, dairy products and whole grains (except for rice).

The approximate menu for one day looks like this:

• Breakfast: 100 g of any porridge with 1 prune, a cup of green tea.
• Lunch: a glass of kefir and prunes.
• Lunch: vegetable soup, vegetable stew with meat, a piece of fish or seafood - 100 g, prune compote.
• Afternoon snack: a glass of kefir and prunes.
• Dinner: fruit salad with dried plums, seasoned with kefir. (Sometimes, instead of salad, eat 100 g of lean meat, fish or seafood).
• Late dinner: cocktail of dried fruit and kefir.

If you want to get a more pronounced result, then the kefir used should be low-fat, and the portions should be minimal.

On kefir and prunes

Both products are often used in various types of diets, and using them together gives even better results. In a blender you need to beat a glass of low-fat kefir and 8 pcs. dried fruit The cocktail turns out delicious and very healthy. Every evening, instead of dinner, you need to drink a glass of such a cocktail, while breakfast and lunch cannot be strictly adjusted. The only requirement: completely eliminate sweets from your diet.

This cocktail has a very pronounced diuretic and laxative effect, so drinking it during breakfast and dinner is not recommended: this will cause inconvenience associated with frequent visits to the toilet throughout the day.

Cottage cheese with prunes

If kefir is not on the list of favorite foods, then an alternative to the previous diet can be a type of diet in which kefir is replaced with cottage cheese. For daily dinner you need to mix 150 g of low-fat cottage cheese and 8 dried fruits. Otherwise, you should adhere to the general rules of losing weight: reduce portions, do not eat before bed, exercise and drink plenty of water.

This diet is not designed for a long period, the optimal time is up to two weeks.

Dried apricots and prunes

Basic products of this type of nutrition successfully remove toxins and waste accumulations from the body. This will allow you to lose weight steadily if your diet is subsequently adjusted and becomes consistent with the principle of excess energy expenditure (which is achieved by high physical activity). This method will not result in rapid weight loss, but it can speed up metabolism and regulate metabolic processes.

The product prepared for this diet is called “sweet candy,” which indicates its pleasant sweet taste. The dish that provides the effect in this case consists of the following ingredients:

• 100 g prunes;
• 100 g dried apricots;
• 2 tbsp. spoons of senna herb;
• 50 g flax seeds.

All components must be minced twice and placed in the refrigerator in a closed glass container. Eat 1 dessert spoon of the mixture half an hour before breakfast and after dinner.

The product has a strong laxative, diuretic and choleretic effect, so this method is not suitable for people with liver or gallbladder dysfunction.

Oatmeal with prunes

Oatmeal dishes cooked in water are consumed for 7–10 days. Adding sugar to dietary oatmeal is prohibited, but adding sweet dried fruit not only does not slow down weight loss, but, on the contrary, accelerates it. This happens because during oatmeal diets, the main problem is constipation. Adding prunes to porridge makes this moment easier, since its dietary fiber makes the intestines empty more often. In a week, this dish eliminates 5 kg of excess weight.

Throughout all days, it is important to maintain a drinking regime and consume at least 2 liters of liquid in the form of water or tea without sugar.

Multi-component diet with prunes

The duration of such a diet is not limited to a certain number of days, since such a diet is not stressful, supplies all the nutritional components necessary for excellent well-being and fully saturates the body.

An approximate menu for 2 days is developed according to the following scheme.

Day 1

• Breakfast: 100 g of oatmeal, rice or buckwheat porridge with prunes, coffee without sugar.
• Lunch: 2 dried fruits softened in water.
• Lunch: vegetable soup (cabbage soup or borscht) with rye croutons, 100 g of chicken or turkey.
• Afternoon snack: 2 dried fruits.
• Dinner: 150 g low-fat cottage cheese and 3 dried fruits.

Day 2

• Breakfast: 2 chicken eggs (boiled or raw), 1 apple, two dry plums, black coffee without sugar.
• Lunch: 2 dried fruits.
• Lunch: vegetable salad, 150 g of boiled fish fillet.
• Afternoon snack: 2 dried fruits.
• Dinner: vegetable salad dressed with olive oil, 200 g of lean meat, 3 dried fruits.

The menu of these 2 days needs to be alternated, you can subject it to changes, adhering to the general rules of a healthy diet. Only the main component will remain unchanged - prunes and dishes based on them.

Fasting diet: prunes and kefir

The fasting diet of prunes and kefir is recommended not only for the beauty of the figure, but also for improving the cardiovascular system, swelling, blood pressure and, of course, as a rejuvenating and cleansing method.

For this fasting diet you will need: prunes, dried apricots, raisins and dried fruits. Divide all this into five techniques.

It is recommended to do this diet once every two weeks.

For breakfast

– a glass of kefir, prunes and dried apricots.

Two hours later

after breakfast - kefir and a few raisins.

For lunch

– kefir, apples, raisins and prunes.

Dried apricots, apples, prunes and kefir - for dinner

.

Have a drink at night

a glass of kefir.

Beneficial features

Rave reviews about plum for weight loss indicate its effectiveness in the process of losing weight. Dried fruits retain all the beneficial properties of fresh fruits, energize, and restore strength. In 100 gr. contains 245 kcal, the daily norm is up to 6 pieces. In combination with various low-calorie foods, this is a natural dessert that stimulates the breakdown of fatty tissue.

Kefir is often included in the diet necessary for a balanced diet. It contains only 55 kcal per 100 ml. It contains beneficial bacteria that are essential for the digestion process. Regular consumption activates metabolism and prevents the conversion of carbohydrates into extra pounds.

Useful properties of kefir with prunes for weight loss:

• normalizes intestinal function, relieves constipation and flatulence;
• Provides quick saturation, low glycemic index does not lead to glucose surges;
• Promotes the removal of toxins, impurities, restores intestinal flora;
• Positively affects the cardiovascular system, as well as the liver, kidneys, and organs of vision;
• Increases performance when a drink included in a low-calorie diet relieves weakness, dizziness, and improves cognitive abilities;
• lowers cholesterol levels, improves blood vessels;
• The high fiber content helps you feel full quickly, and regular consumption helps reduce portion sizes;
• The cocktail contains vitamins, minerals, probiotics, is a real superfood, prevents deficiency of important elements, improves the condition of skin, hair and nails;
• The drink is easily digestible, has no age restrictions, and is a natural immunostimulant.

Kefir-chocolate fasting diet

This fasting kefir-chocolate diet is especially suitable for those with a sweet tooth, who cannot live even a day without sweets. On this diet, you are allowed to replace kefir with yogurt, whatever you like! This diet is carried out once every ten days. Such a diet not only has a beneficial effect on the waist, but also helps to cope with stress, overwork, etc.

In the morning

– drink a glass of cocoa or strong coffee (only without sugar).

For second breakfast

- a glass of kefir.

For lunch -

a small bar of chocolate and hot tea.

For afternoon tea -

hot chocolate and herbal soothing tea.

A glass of kefir at night.

What other fasting diets are there?

oatmeal-kefir fasting mini-diets once a week

, eating only kefir, oatmeal and a couple of apples.

But for fish lovers, a fish-kefir fasting diet

. This diet is carried out once every fifteen days and it is recommended to carry out such a diet not only for those who are overweight, but also for people suffering from cerebral atherosclerosis, heart disease and hypertension.

Among fasting diets, a diet with yogurt and juice

.
For this diet you will need: natural juice (preferably apple or any citrus fruit) and sugar-free yogurt. Divide everything into six doses and, similar to other diets, start the diet. This mini-diet is recommended not only to combat extra pounds, but also for urolithiasis. Apple lovers are recommended to take an apple-kefir mini diet
. Instead of kefir, you can use a liter of yogurt (preferably low-fat). Divide a kilogram of apples into five portions. And throughout the day you are allowed to take only apples (can be seasoned with honey) and kefir. If desired, apples can be baked in the oven. Whoever wants it.

And the last thing! Arranging fasting days or fasting mini-diets is very useful not only for maintaining the beauty of your figure, but also for your well-being and health.

Lyudmila D. was with you.
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Recipe for kefir, prunes and oatmeal for weight loss

A well-balanced drink can be a healthy meal. A breakfast with prunes, kefir, and oatmeal is considered ideal for weight loss. It contains a complex of vitamins, minerals, fiber and lactic bacteria. Quickly saturates and increases energy resources.

• 200 ml kefir;
• 4 gr. dried fruit;
• 20 gr. oatmeal.

It's best to start in the evening so that your nutritious smoothie is ready for breakfast. Pour in warm kefir flakes and let them swell. In the morning, rinse the plums with warm water, dry them with a paper towel and cut into small pieces. Beat kefir with swollen petals in a blender, then add dried fruits. Before serving, top the smoothie with oats and plums for weight loss with cinnamon.