The result of a chocolate diet for 7 days (1 week), namely before and after photos, a description of the menu and how to lose weight in 1 and 3 days with coffee, is it possible to lose 5-6 kg in a week?

Edited by an expert:

Nadezhda Primochkina, nutritionist - 05/17/2021

Many of us cannot spend even one day without our favorite sweets and cakes. This often becomes the main obstacle on the path to a fit, slender figure for most people with a sweet tooth. After all, as a rule, in almost all diets these foods are the first to be banned.

But it turns out that to get rid of unnecessary pounds it is not at all necessary to deprive yourself of pleasure and give up sweets. The chocolate diet, which has long been used by many show business stars to lose weight, is designed specifically for such cases and allows you to lose weight by eating exclusively chocolate.

Is this method really effective?

A chocolate diet really helps you lose weight. The product is a strong stimulant and has the following effects on humans:

improves mood;
invigorates;
fills with energy;
reduces the need for sleep;
reduces appetite;
suppresses the feeling of hunger.

The delicacy forces the body to actively use internal reserves, which is why fat begins to be burned. Natural chocolate contains caffeine, which has a diuretic effect and removes excess fluid along with toxins, waste and heavy metal salts. The result of using the menu of one of the chocolate diet options is noticeable within 2-3 days. This way you can lose 1-5 kg of excess weight.

Important!

The diet is suitable only for people in excellent health.

Pros of the chocolate diet

A huge advantage of the chocolate diet is quick results. A person losing weight can lose up to 1 kilogram of excess weight per day, so the result of his efforts will be reflected in his figure within 3-4 days. The diet is quite strict and involves serious dietary restrictions, but following it carries a number of significant advantages:

rapid weight loss;
acceleration of metabolism;
improved mood;
lack of hunger;
reducing the level of “bad” cholesterol;
positive effect on the functioning of the heart muscle;
cleansing blood vessels;
strengthening bones;
additional nutrition for the brain;
regulation of cellular metabolism;
decreased blood pressure;
prevention of caries development;
replenishment of calcium, magnesium, phosphorus and fluorine;
reduction of pain syndrome;
increased tone;
slowing down the aging process;
strengthening the immune system.

What results can be achieved: before and after photos

We present to your attention photos of people before and after losing weight.

We recommend watching a video review about the chocolate diet:

Cons of the chocolate diet

A large number of advantages of the chocolate diet do not deprive it of its disadvantages. Among them:

unbalanced diet;
the likelihood of quickly regaining lost kilograms;
headache;
sleep disturbance;
general weakness;
avitaminosis;
dizziness;
discomfort in the intestines;
stomach upset;
formation of kidney stones;
an impressive list of contraindications;
disturbance of metabolic processes in the body.

Pros and cons of the chocolate diet

Operating principle

The chocolate diet works as follows:

Suppresses appetite, preventing overeating.
Fills you with energy, which encourages you to move more and actively do physical exercise.
A lack of calories forces the body to intensively process fat reserves.
Caffeine removes excess water, which also reduces weight.

Attention!

Be sure to monitor your condition; if, instead of a good mood and vigor, you feel drowsiness and loss of strength, then you need to return to normal nutrition. In some cases, a calorie deficit can cause your metabolism to slow rather than burn fat.

Choosing chocolate for a chocolate diet

The basis of the diet is natural dark chocolate with a cocoa content of at least 70%. Its energy value is almost the same as that of milk bars, but it is healthier for the body. Dark chocolate contains more cocoa butter, vitamins and microelements, but less sugar.

White tiles are of no use to the diet and are a common treat. Diabetic chocolate is also prohibited because it contains sweeteners. And if we talk about bars with raisins, nuts, candied fruits and other additives, they have a high calorie content, so they cannot be combined with dietary nutrition.

As for coffee, it is advisable to replace the instant version with ground coffee. This drink improves memory, relieves fatigue, increases blood circulation and increases activity.

Contraindications to the chocolate diet

Advantages and disadvantages

Chocolate diet has the following advantages:

suitable for those with a sweet tooth;
stimulates brain activity;
protects cells and tissues from free radicals;
helps you lose weight in a short time;
slows down the aging of the body.

But besides the advantages, such a diet has the following disadvantages:

does not develop proper nutrition skills;
may cause kidney and liver diseases;
not balanced in the ratio of fats, carbohydrates and proteins;
acne may appear;
the body is deficient in minerals and vitamins;
leaving the diet incorrectly can lead to weight return and weight gain.

Contraindications

Don't forget to read the list of contraindications:

pregnancy and lactation;
diabetes;
chronic constipation;
allergy to chocolate;
hypertension;
depression;
diseases of the gastrointestinal tract, pancreas, liver and cardiovascular system.

Basic Rules

The chocolate diet requires compliance with the following rules:

Use high-quality dark chocolate, for example, Ritter Sport and Babaevsky have proven themselves well.
Don't give up on physical activity and exercise.
Divide a 100 gram bar into 3 equal parts and eat it in 1 day, washed down with black coffee without sugar.
You are also allowed to drink clean water, hot chocolate and cocoa.
It is prohibited to consume fruits, juices, carbonated and alcoholic drinks.
If you feel very hungry, you can add fresh vegetables and a small portion of durum pasta to the menu.

Calorie content of the chocolate diet

The energy value of 100 grams of chocolate is 500 kilocalories. A person spends 1800-2000 kcal per day. A conclusion based on basic calculations indicates that 1300-1500 kilocalories will be expended from one’s own fat deposits, and as a result the person will begin to lose weight.

Eating dark chocolate promotes the production of joy hormones: serotonin and endorphin. A person enjoys eating and his mood improves. Chocolate also reduces the production of the stress hormone cortisol, which causes weight gain. This protects against emotional overload, and those losing weight do not feel the need to break their diet.

How to lose weight with chocolate and coffee?

In 1 day

This diet is more like a fasting day. It assumes the following menu:

Divide a standard (80-100 g) chocolate bar into 3 equal parts.
Eat them for breakfast, lunch and dinner.
3 hours after each meal, drink a cup of coffee with low-calorie milk without sugar.

Attention!

It is not recommended to use this option too often. It allows you to quickly lose up to 2 kg of weight.

In 3 days

This type of nutrition is considered the easiest and safest. It is well balanced and does not leave you feeling hungry.

Menu for the day:

For snacks, use a chocolate bar or candy; you can consume up to 30 g of the product per day.
During the day, drink at least 1.2 liters of clean water and up to 300 ml of low-fat milk.
For breakfast, lunch and dinner, prepare vegetable salads dressed with natural yogurt.

In 7 days

The seven-day diet involves drinking warm chocolate-based drinks. They drink 6 cups of 200 ml per day.

Peculiarities:

You must choose one of two menu options:
Liquid dark chocolate, coffee and green tea.
To start the weight loss process, it is important to drink 1.5-2 liters of water per day.
To reduce the calorie content of drinks, they need to be diluted with water in a 1:1 ratio.

Advice

In 1 week, weight decreases by 5-6 kg.

Mono-diet

You can stay on this menu for no more than 3 days. You need to exit the diet very slowly and carefully so as not to harm your health. Diet requirements:

You can eat 100 g of dark chocolate per day - at one time or divided into several servings.
Use green tea or black coffee to wash down the treat.
Drink plenty of clean water throughout the day.
Do not drink alcoholic beverages.

Italian type of diet

This type of diet was invented by Italian nutritionists. It is designed for a week and involves eating 30 g of dark chocolate per day, as well as other products, but it is important to combine them correctly.

Sample menu for the day:

Breakfast: salad of cucumbers, tomatoes, radishes and sweet peppers (150 g), a cup of oatmeal porridge.
Snack: one apple, pear or citrus fruit, 10 g chocolate.
Lunch: a small plate of pasta made from durum flour, vegetable salad with lemon juice.
Afternoon snack: 10 g of treat and 1 piece of fruit.
Dinner: vegetable salad or boiled vegetables, pasta with fresh tomato puree.
Snack No. 2: 10 g chocolate.

Important!

Drink plenty of water, and if you feel tired, start taking vitamins. You can include any vegetables and fruits in your diet except potatoes, grapes and bananas.

Alternative Italian option

This option for losing weight is quite gentle, in contrast to the strict chocolate mono-diet, due to the inclusion of additional products in the diet.

This technique was developed by Italian doctors; it is no less effective than the classic variation, but is several times easier to tolerate .

Every day, dividing the food set into three meals, eat:

wine sauce and dietary sauces;
pasta (high quality pasta);
vegetables, unsweetened berries, fruits;
popcorn, dried garlic and pepper.

Between doses, eat 30 g of chocolate three times a day and drink a cup of coffee. The minimum amount of clean water consumed is 1.8 liters.

How to avoid gaining kilograms back?

After the diet, gradually return to your usual diet, eat small portions and pay attention to the calorie content of foods. In order to avoid the return of extra pounds, follow these rules:

On the first day of going out, drink vegetable and fruit juices.
Over the next 3 days, gradually introduce boiled vegetables into your diet, for example, cabbage, carrots.
Starting from day 4, start introducing new foods into your diet every day: sea fish, buckwheat and rice, boiled chicken breast.

When going out, do not go heavy on sugar and salt; give them up on days 1 and 2.

Several recipes

To lose weight, you can include dietary chocolate desserts on the menu, which will allow you to treat yourself to something delicious without harming your figure. Contains 92 kcal/100 g.

Curd soufflé

Pour 20 g of gelatin with cold water for 30 minutes to swell.
Add to it 2 tablespoons of cocoa and natural honey, as well as 100 ml of skim milk.
Pour the mixture into a saucepan and place over low heat.
Do not bring to a boil, stir until gelatin and cocoa dissolve.
Remove from heat, cool until warm and beat with 300 g of low-fat cottage cheese until smooth and fluffy.
Pour into molds and refrigerate for 8-10 hours to harden.