Diet Lesenka. Menu for 5-7-14 days. Stages, pros and cons, reviews from doctors who have lost weight, photos and results

The “Ladder” diet is another way to lose excess weight. It contains several days of steps, following which you can get rid of 5-7 extra pounds. Refers to strict diets. Please remember that this article is for informational purposes only. For proper weight loss without harm to health, it is better to consult a specialist. The Dr. Bormental weight loss clinic employs highly qualified professionals who use their patented method, with which more than half a million people have already lost weight. The technique is described in detail here -.

Each step of the “Ladder” is one day of a strict diet. Such a low-calorie diet will allow you to get rid of not only extra pounds, but also extra centimeters in the waist and hips. The list of permitted products is very small. A person experiences hunger, and thanks to a calorie deficit, weight loss occurs.

The essence of the technique

A minimal calorie diet allows you to lose excess weight, but with such extreme weight loss your health often suffers. The main idea of ​​the author of the method, who preferred to remain anonymous, is a 5-day nutritional plan, in which each day is allocated to a separate mono-diet. Allowed foods and their quantities for mono-diets are strictly prescribed.

Many people who lose weight are satisfied with the result, since weight loss occurs very quickly. For clarity, you can draw a staircase of 5 steps, noting the calories lost every day - this can also serve as good motivation.

To enhance the effect of the diet, you can add a little physical activity, for example, walking in the fresh air or light exercise. It is worth remembering that intense physical activity can lead to exhaustion, since on a diet you may feel hungry and weak.

Conclusion

Having lost weight, you shouldn’t stop there. It is very important to adjust your diet to constantly stay in shape. Diet is a quick way to lose weight. To have an ideal figure, it is important to change your lifestyle. You need to eat in order to live, and not live in order to constantly eat.

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Pros and cons of the “Ladder” diet

The advantages of this diet include low carbohydrate content. The diet these days will be very organic, but due to the short duration, the diet is not very difficult to tolerate. According to supporters of the diet, over the course of 5 days-steps the body will receive all the necessary microelements; protein, fiber, carbohydrates and other useful substances will be supplied with the food provided by the system.

The diet menu is strictly marked, it is easy to find on the Internet, which means you don’t have to think much about what to cook for dinner today. A simple menu does not require much time to prepare. The provided products can be easily found in the store without spending a lot of money.

The disadvantages include:

• A sudden change in the type of diet can lead to gastrointestinal problems, for example, aggravate some chronic diseases or cause constipation.
• You should be careful when playing sports. Exhaustion caused by hunger can lead to nausea, dizziness, and fainting.
• The pounds can quickly return when you return to your previous diet.

Contraindications

The Lesenka diet with a developed menu for 5 or more days cannot be used if:

• diseases of the gastrointestinal tract;
• pregnancy and lactation period;
• kidney and liver problems;
• exacerbations of chronic diseases;
• possible allergic reactions;
• diseases of the heart and vascular system;
• anemia and physical fatigue;

• children and old age;
• the presence of tumors, cysts and other neoplasms;
• mental disorders;
• disorders in the endocrine system;
• diabetes mellitus

Who is the technique suitable for?

This diet is suitable for those people who urgently need to lose a few kilograms. This method of losing weight may not be long-term, but the effect will still be noticeable. In addition, the ladder can help in the first stage of weight loss. And then you just need to maintain the result. It is best after these 5-7 days to switch to proper nutrition, monitor the amount of water you drink, and exercise.

Before starting such a diet, you should consult with a specialist, since this type of nutrition has a number of contraindications.

According to tradition: for, against and who should abstain

The positive aspects of the ladder diet usually include:

• easy tolerability (whoever said this probably hasn’t tried it himself);
• a complete set of nutrients every day (probably only in the author’s imagination, because even a non-specialist understands that this is not so);
• accessibility and simplicity (you can’t argue with this, the set is small and will be cheap).

Some people are concerned about what to replace apples in their diet with. You can try steamed rice. Theoretically, it is designed to give the same effect. But it has even less nutritional value than apples. And if it is white (purified), then it is a fast carbohydrate. An apple is not considered one.

Negative aspects of the method:

• due to the lack of salt in the diet, edema may develop ( Lesson No. 10 at the Academy) and food may be poorly digested;
• lack of vitamins and microelements will worsen the condition of the skin, nails and hair;
• lack of water and its excessive excretion will lead to headaches, weakness, and disruption of water-salt balance;
• low calorie intake means that you need to reduce physical activity to a minimum;
• everything that is dropped will quickly return.

The ladder diet is not suitable:

• people of mental and physical labor;
• pregnant women;
• children and teenagers;
• old people and chronicles;
• everyone who has any health problems, especially with the heart, stomach, liver, kidneys, etc.;
• patients with oncology, mental disorders;
• For those who already have a slow metabolism, it is better to refrain from this method, as it will slow it down even more.

Thus, there are and cannot be any advantages in this method of losing weight. The ladder diet, according to critics of this method, is just another low-calorie, inferior diet.

The basis for slimness and longevity is a balanced diet, lack of physical inactivity and giving up bad habits. And to make it easier for you to understand how you should plan your life, come to my online Healthy Body Academy . After completing the course, you will learn everything you need to improve your health, stay active and alert for the entire time allotted to you.

That's all for today. Thank you for reading my post to the end. Share this article with your friends. Subscribe to my blog. And let's move on!

The first step is “cleansing”

On this day, when starting a diet, the body is cleansed of all harmful substances. On the first day you need to eat apples, as well as activated charcoal. Apple pectin is a substance that triggers cleansing processes in the body. Activated carbon is a natural absorbent; together they will speed up metabolism and also start the process of destroying fat cells.

With the help of activated carbon, the processes of decay and fermentation are eliminated in the body. The body naturally rids itself of toxic substances. The first stage of the diet will allow you to remove waste, toxins, poisons, gases from the body, and also start the process of losing weight.

Advantages and disadvantages

The main advantages of the diet:

1. Easy to carry.
2. Short duration.
3. Change your diet every day.
4. Compiled taking into account human psychology.
5. The diet contains all trace elements and vitamins.
6. There is a lot of fiber in the menu, which helps to avoid problems with the gastrointestinal tract.
7. Weight is being lost every day.

Disadvantages of the diet:

1. The technique may seem hungry - especially 1 day.
2. If done incorrectly, weight loss results are short-term.
3. Harm to the body in people with gastrointestinal problems.

The second step is “restorative”

After active cleansing, the body needs help in recovery. Good helpers will be: kefir, cottage cheese, water. However, on the second day the body is cleansed, since kefir and cottage cheese also contribute to this. It is recommended to make kefir yourself, or purchase kefir with a minimum percentage of fat content.

Many people note that the first results are visible already on day 2. This removes excess water from the body, since kefir and apples have started active kidney function. The weight loss occurred due to the loss of a large amount of feces.

On day 2, the body receives a large amount of protein - this allows the body to recover after stage 1. Some experts note that after a strong cleanse, the body is able to absorb protein much better.

The entire 2nd stage is aimed at normalizing the functioning of the body, as well as reducing fat deposits.

Stage No. 3 – energy

After 2 days, the body will feel a loss of strength and malaise, because all glycogen reserves have been used up. Stage 3 confuses the body by adding raisins, bee products and dried fruit compote to the diet. These components have a high calorie content, but they do not contain harmful glucose.

• Day 3 helps you avoid the plateau effect – weight stagnation. Glucose from dried fruit and honey will give you energy, and compote will saturate the body with important microelements.
• Raisins cannot be replaced with fresh grapes. Before use, dried fruit is soaked in hot water, left for 3 hours, and only then eaten. Compote can be made from any dry fruits and berries, except raisins. If you add prunes, the cleansing and unloading of the intestines will continue. Cooked dried fruits cannot be eaten.

• Honey must be of natural origin; it is prohibited to consume it at night, but you can add the daily amount to the compote to improve its taste.
• Don't forget about clean water, you need to drink several glasses.

The third step is “energy”

On day 3 of the diet, you may feel slight weakness - this is due to energy malaise. Over the previous two days, the body had lost a large supply of glycogen. Losing weight without it slows down, so at stage 3 it’s worth deceiving the body a little. It’s worth starting to eat raisins, honey, and sweet dried fruit compote. These products are high in calories, but they contain healthy sugar. Glucose is needed by the body for energy. Useful glucose, which is contained in honey and raisins, does not contribute to the growth of body fat. Dried fruits will deliver potassium, iron, and magnesium to the body.

General rules

Sometimes it is very useful to get rid of stale junk: unworn or old clothes, broken things, expired cosmetics, unnecessary papers and records.
But it is also useful to get rid of a couple of extra pounds, which very often prevent you from feeling attractive and happy. And here the miracle diet “Lesenka” for 5 days is perfect. The name “Ladder” or “Ladder Diet” is associated with its very idea: step by step you have to overcome five steps, sometimes quite difficult. And their number is strictly specified by the anonymous author of the technique. This diet cannot be extended, if desired, by 7 or 12 days. And that's why.

“Lesenka” belongs to the category of low-carbohydrate diets and is based on a minimum calorie intake per day. But, as you know, such a restriction can be a huge stress for the human body. For the body, hunger is an unusual state, which is why the reaction can be very diverse: from exacerbation of diseases associated with the gastrointestinal tract and cardiovascular system, to a sharp increase in weight and body fat.

Thus, this is why this diet is designed for 5 days: during this time the body will not have time to enter a stressful state, and you will successfully lose excess weight.

A five-day diet is about losing excess weight in stages.

• Stage 1 – cleansing
• Stage 2 – recovery
• Stage 3 – energy
• Stage 4 – construction
• Stage 5 – fat burning

Stage No. 1 – cleansing

On the first day of the diet, you will cleanse your body of harmful substances. A substance such as apple pectin , which is found in apples, will help with this. Together with 8-10 tablets of activated carbon - a natural absorbent, which will also need to be taken during the first stage of the diet, pectin will speed up the metabolic processes occurring in the body. Also, a mixture of pectin and activated carbon helps destroy fat cells.

Activated carbon helps prevent fermentation and putrefaction processes in the gastrointestinal tract. It absorbs and rids the body of toxic substances naturally (through feces). So, having completed the first stage of the “Ladder”, you can be sure that your body has gotten rid of toxins, toxins, poisons and gases, and can begin to actively lose weight.

Stage No. 2 – restorative

Having cleansed the body well on the first day, you should then take care of restoring the intestinal microflora . Kefir, cottage cheese and clean water will help you with this. However, even at the second stage of the diet, cleansing of the body continues: kefir and water contribute to this. By the way, if you have the opportunity to make kefir yourself, then this is an ideal option, but low-fat store-bought kefir is also suitable.

Already on the second day you can notice the first weight loss. This is the water gone, since your kidneys were working in active mode all the time thanks to the acids contained in kefir and apples and a large volume of water. Also, the first plumbing occurred due to the intestines getting rid of a large amount of feces.

The second stage of the diet is rich in protein , which allows, to some extent, to compensate for its deficiency that occurred after the cleansing stage. In addition, many experts argue that it is after total unloading that the body is much better able to absorb protein .

In general, the second day of the diet is aimed at restoring the body’s strength, normalizing digestion and further getting rid of fat deposits.

Stage No. 3 - energy

On the third day of the diet, you will probably feel energy malaise. Over the past two days, the body has lost almost its entire supply of glycogen - a polysaccharide, without which it is extremely difficult to lose weight.

At this stage, you need to deceive the body: here you eat raisins, honey and dried fruit compote - quite high-calorie foods. But at the same time, these products contain healthy sugar.

The third day is very important, it allows you to avoid the plateau effect (weight loss). The glucose contained in honey and raisins will provide you with energy without increasing your body fat. And dried fruit compote will saturate the body with iron, potassium and magnesium. It is worth noting that it is glucose, which is contained in the “right” foods, that will help you lose weight further.

Stage No. 4 – construction

The fourth day of the diet, relative to the previous three, will seem very satisfying and rich. However, this stage is somewhat similar to the previous one. At this stage, it is also necessary to avoid weight loss, but with the help of protein. The construction stage is designed to replenish the level of amino acids through boiled chicken or turkey meat. All the value of white meat will affect the construction of cells and tissues in the body, improve the process of hematopoiesis, and help the body work properly in the future.

Step No. 5 – fat burning

The final day of the diet is aimed at burning fat. At this stage, you have already created a negative energy balance in the body: the daily calorie intake does not cover energy consumption. The process of burning fat at this stage occurs due to the low energy value of the foods consumed (oatmeal, vegetables and fruits) and the body’s high energy costs for digesting the fiber they contain. It turns out that much less energy comes from food than is consumed. In addition to its nutritional function, fiber is responsible for cleansing the intestines.

Step five – “burning fat”

Day 5 of the diet is aimed at actively burning fat. By this day, the optimal energy balance has been restored in the body. With it, the body receives fewer calories than it expends. This simple rule underlies any weight loss: you need to spend more calories than you enter the body with food. By adhering to this rule, you can avoid the return of extra pounds in the future.

On day 5, it is recommended to consume foods that have little energy value, but to process them the body activates all energy resources. Such products include: cereals, vegetables, fruits. To digest fiber, the body must expend much more energy than it does with these foods. Fiber also has a beneficial effect on intestinal function.

Obesity treatment

When treating obesity, the main measures are aimed at reducing body weight and preventing subsequent excess weight gain.

If obesity is secondary, then the doctor will begin by treating the pathology that provokes the development of obesity. But in both primary and secondary obesity, in order to reduce body weight, a change in the child’s lifestyle is necessary: ​​correction of the diet and rational physical activity.

First of all, it is recommended to limit foods containing animal fats and fast carbohydrates in the child’s diet. Meals should be 5-7 times a day. Together with the doctor, the daily calorie intake for the child is calculated, and parents must follow it.

In parallel with changing the diet, it is necessary to change the child’s motor mode. For very young children, long walks and outdoor games are recommended; preschoolers and schoolchildren need to add age-appropriate sports activities (swimming, cycling, athletics, etc.). It is important to understand that a doctor can determine the causes of obesity and give detailed recommendations, but parents must monitor the child’s nutrition and physical activity. And you need to take this as seriously as possible!

Table of permitted products

The 5-day ladder diet has a clear list of foods that are allowed for consumption. It is worth noting that you cannot add new products to your diet, or remove any of those listed below. Allowed products include: apples, low-fat cottage cheese, fruits, lean chicken meat, vegetables, honey, dried fruits, kefir, as well as drinking, still water.

All permitted products are as beneficial as possible for the body:

• Green apples are consumed on the first day along with activated carbon. This tandem will allow you to remove excess toxins and waste from the body. Cleansing the body occurs through feces, in the most natural way possible. This promotes effective weight loss.
• Cottage cheese and kefir should be low-fat. These products will support the intestinal microflora and also help avoid problems with constipation, bloating, and gases.
• On the third day, when glycogen reserves are minimal, raisins and honey will saturate the body. These foods will supply glucose, which is necessary for normal functioning. Glucose is responsible not only for energy, but also for the process of losing weight and optimal brain function.
• Eating a hearty meal on day 4 will keep you from breaking down. The protein found in chicken or turkey is necessary for building muscles, as well as normalizing blood circulation.
• Fiber, which is found in vegetables and fruits, allows you to normalize the functioning of the gastrointestinal tract, as well as consolidate the results of weight loss.

The table below shows examples of foods that are allowed during the 5 days of the diet. The content of KBJU is indicated per 100 g of product.

Best time to do this diet

The “Staircase” diet lasts only 5 days, but it is important to choose the most favorable period. It’s good if it’s the second half of summer or autumn, when there are quality vegetables and fruits. Some steps are built on them. There will be no benefit from the first day on “plastic” apples. With such food, instead of cleansing, the body will be filled with harmful chemicals.

The second important point is the psychological attitude. There is no need to start a diet during periods of stress, problems at work or school. Only in a calm state will you be able to walk the stairs to the very end. It is not advisable to lose weight immediately before the holiday, as many people do. A large feast after a long period of abstinence will lead to weight return.

Table of prohibited products

With this type of diet, all other foods are prohibited. You don’t have to study the benefits and harms of KBJU potatoes, beef, and other products. With such a phased diet, they are prohibited. Your diet should consist exclusively of those foods that were prescribed above.

Each of the 5 days should have maximum effectiveness for losing weight. And any other products that contain starch, salt or flour will slow down this process. In this case, the diet will no longer be effective.

Any alcoholic drinks are also prohibited.

“Lesenka” diet menu for 5 days (diet regimen)

Please note that during the day you need to divide the portions so that there is enough for 5-7 meals. A sample menu for 5 days might look like this.

The first day

At the first stage, you need to eat up to 1.5 kilograms of any apples per day. During the day you need to monitor the amount of water you drink. Every 2 hours you should drink 1-2 tablets of activated carbon. Their number should not exceed 10 per day.

Second day

On the second day, you need to eat 500-600 g of low-fat cottage cheese, drink about 1 liter of water, as well as 1 liter of low-fat homemade or store-bought kefir. For taste, you can add a pinch of vanillin, cinnamon or a sprig of mint to the cottage cheese.

Day three

Day 3 is the sweetest. Throughout the day you need to eat about 400 g of raisins. It is better to give preference to light varieties. You also need to consume 2 teaspoons of honey, and also cook 1.5-2 liters of dried fruit compote without sugar. It is better to divide honey evenly into 4 doses of half a teaspoon.

Day four

Meat day, during which you eat about 500 g of boiled lean poultry meat. You must drink at least 1 liter of water. Meat can be prepared in different ways, for example, stewed or baked. For taste, you can add greens and herbs. The most important thing is to avoid salt, oil, mayonnaise.

Day five

On the last day of the diet, you need to eat 200-300 g of oatmeal. The main thing is to cook porridge without sugar, salt, or seasonings. On the last day, you are allowed to eat a kilogram of vegetables or fruits (except bananas) and drink 1.5-2 liters of water.

Recipes

Even from a small list of permitted products you can prepare delicious dishes.

Apples baked in the microwave

1. Wash the apples and remove the core.
2. Using a toothpick, pierce the skin in several places to prevent the apple from cracking in the microwave.
3. Pour 1-2 tbsp into a deep bowl. l. water and add apples.
4. You can sprinkle them with cinnamon to taste.
5. Bake for about 5 minutes at 800 watts.

Salad "Brush"

1. Grate cabbage (250 g), carrots (150 g), beets (200 g) on ​​a coarse grater.
2. Season with olive oil and 1 tbsp. l. lemon juice.
3. Decorate with greens on top.

Salad "Monomakh"

1. Chop cabbage (300 g), lightly sprinkle with salt and mash a little to release juice.
2. Remove seeds from peppers (2 pieces) and cut into half rings.
3. Cut fresh cucumbers (2 pieces) into cubes.
4. For the marinade, combine sunflower oil (2-3 tbsp) and vinegar (1 tsp).
5. Mix the salad with the marinade and garnish with chopped herbs.

“Lesenka” diet menu for 7 days

The diet menu for 7 days is almost no different from the five-day one. The first stage is also considered cleansing. During this period, the body experiences a feeling of hunger. During the day you need to eat about 1 kg of apples, drink 2 liters of clean water, and also take 1-2 tablets of activated carbon every 2 hours.

The second day is recovery. On this day it is necessary to consume kefir and cottage cheese with a minimum percentage of fat content.

The third day is energy restoration. Here, just like in a simple diet, you need to eat up to 300 g of dried fruits, for example, raisins, dried apricots, prunes, dried apples, pears. You can add a couple of spoons of honey.

Day 4 - construction. It is recommended to consume about 500 g of lean chicken meat. The cooking method can be any, the main thing is not to fry, do not use salt, oil or mayonnaise. For taste, you can add a little (about 50 g) of any greens.

Day 5 - fat burning. To minimize the feeling of hunger, add bran. The main diet should consist of vegetables and fruits.

From day 6 the diet changes slightly. Since its duration has increased, it is important to revisit the muscle building process. Day 6 - protein. It duplicates day 4.

On the final seventh day, you must drink unsweetened coffee or tea. You can also eat fruits, vegetables, herbs, about 200 g of oatmeal, and bran.

Stage No. 4 – construction

Day 4 of the diet is carried out to build muscle mass:

• Skinless chicken or turkey is used, preferably sirloin, which has a minimum amount of fat. By weight you will need about 800 g.
• The meat must be boiled or steamed. The fillet is divided into 5 equal parts of 100 g and consumed throughout the day. You can add salt, but in limited quantities, as it retains water in the body. To improve the taste, citrus juice, watercress, parsley and dill are added. The norm of greens per day is 100 g.

• Drinks allowed include tea with chamomile, mint, rosehip, pure water, and chicory.
• If you feel hungry at the end of the day, you can drink chicken broth.

In case of failure

Before starting such weight loss, it is important to prepare yourself psychologically, for example, to find motivation. It is on this that endurance depends. People who are losing weight note that it is much easier to lose weight if you diagrammatically depict a staircase. And then every day celebrate progress in the form of lost kilograms. It is recommended to depict the staircase as brightly as possible, adding bright colors. It is best to hang it in a visible place, such as on the refrigerator or desktop. So, seeing progress, the desire to eat something forbidden will fade into the background.

In case of failure, the diet will need to be started again.

Don't beat yourself up too much for a breakdown. Even if this happened, you need to pull yourself together and return to your usual diet for a while. And after some time, try this type of nutrition again.

Tips and tricks

To consolidate the results for a long time, it is recommended to adhere to the following rules:

1. Drink up to 2 liters of water per day.
2. Use fractional meals. The serving should not exceed 250 g.
3. Do not eat food 3 hours before bedtime.
4. It is recommended to cook, stew or bake food.
5. To live an active lifestyle.
6. Avoid processed foods and preservatives.
7. Eliminate sugar from your diet.
8. Don't consume a lot of salt.

Quitting the diet

It is important not only to last all 5 days without breakdowns, but also to finish the diet correctly. This will largely determine whether the kilograms return after some time.

After losing weight, you need to return to your previous type of diet gradually, without rushing to any food. Of course, it is better to stick to proper nutrition. By excluding all sweets, flour, and fried foods from the diet. This is the only way to guarantee that excess weight will not return to you.

There are several simple rules that will help you quit the diet without harm to your health:

• Continue to monitor your portion sizes. Over the last 5 days, your body has become accustomed to receiving small portions, while the total calorie content of the diet was low. You should not immediately return to fatty foods, increasing the total calorie content several times.
• Introduce foods into your diet gradually, no more than 1-2 times a day.
• Chew your food thoroughly. This way you can be satisfied with less food.

Don't stop exercising. Running, walking, swimming - all this will have a positive effect.

The essence of losing weight

A special feature of the “Lesenka” weight loss diet is graduated fasting. Each day represents a certain stage, which is aimed not only at reducing weight, but also at improving the health of the body. All stages are interconnected and require a strict sequence.

If you follow all the recommendations, the weight will come off quickly. In 5 days you can lose from 8 to 10 kg. If it is necessary to consolidate the result, the diet can be carried out after 6 months.

The essence of the diet is to consume plenty of liquid and strictly follow all stages. Every day of losing weight is a step towards a beautiful figure, since each of the steps performs a specific function.

Important: During the diet, you do not have to limit the number of meals. If desired, you can eat up to 6-7 times a day.

Diet "Lesenka": reviews and results

You can find many positive reviews on various forums. For example:

“My height is 163 cm, and my weight is 70. A sedentary lifestyle, snacking, alcohol - all this affected my figure. Thanks to the ladder, I was able to get rid of 5 extra pounds. At the same time, without experiencing much hunger. I started walking more, walking home instead of taking the elevator. The result pleased me. Almost six months have passed, I continue to monitor my nutrition. Weight remains stable." — Julia, 33 years old.

“The diet didn’t help me at all. I can’t deny myself food, eating only cottage cheese all day, and I just hate raisins. Therefore, if you have the same problems, it’s better not to suffer, but look for something else.” — Victoria, 21 years old.

But there are also negative reviews indicating that such a diet is not suitable for everyone. On any given day, a person may begin to experience severe discomfort. In addition, not everyone manages to lose the promised 5-7 kg, and during the recovery process serious problems with the functioning of the digestive system may arise.

How much can you lose and the rating of those who tried it

The Lesenka diet is an express method. It will take less than a week to achieve the result visible in the mirror.

According to the authors of the method, using the Ladder you can lose from 3 kg to 5 kg.

Of course, you understand how individual everything is. Someone may have less or, on the contrary, more. In any case, if you follow all the recommendations, you will lose something