Professor Uglov's diet, detailed menu, reviews and weight loss results

The Uglov diet was developed by a long-lived author who practiced medicine until he was 103 years old. Professor and Academician Uglov managed to get into the Guinness Book of Records for his significant contribution to the field of weight loss. The doctor considered a balanced diet and regular physical activity to be the main principles of weight loss.

General rules

The world-famous academician of the Russian Academy of Medical Sciences, Fedor Grigorievich Uglov, became famous as the oldest successfully practicing surgeon, who saved thousands of lives and performed many unique operations. The scientist, originally from St. Petersburg, lived 103 years and believed that one century is very little for a person, because there is so much to do - learn, do and realize. But, in order to comprehend this, you need to take care of your health - do not forget about constant care of your own body, clarity of mind, eradication of bad habits and strengthening the immune system . The professor outlined all this in several dogmas that must be adhered to throughout life:

• it is necessary to maintain high physical and mental activity - even if you are of advanced age - evening walks and bicycle rides, active games in the fresh air, learning foreign languages, studying new sciences, for example, psychology, ornithology, physiology, gardening;
• giving up any bad habits - alcohol, tobacco and even basic hobbies - sugar, salt, coffee;
• dietary restrictions - no one is talking about extreme express diets, we are talking about small fist-sized portions, reducing the consumption of simple carbohydrates (sweets, flour, bakery and confectionery products), a balanced and healthy diet of natural products, it is also mandatory to give up food for 3 -4 hours before bedtime;
• regime - an established routine of rest, nutrition, hobbies and occupational therapy allows the body to debug the functioning of all organs and systems - digestive, hormonal, cardiovascular, etc.;
• 6-8 hours of good sleep in comfortable conditions: at night, in the dark, on a comfortable orthopedic bed, on soft cotton underwear, naked or in pajamas that are not too tight;
• hardening the body - of course, does not necessarily become a “walrus”, but do not forget about a contrast shower, dousing, diving into an ice hole, for example, for baptism.

Of course, the basis of everything is nutrition, we are what we eat! The author himself considered his diet to be Eastern, promoted and advised to try his unique menu, which allows you to lose 3-5 kg ​​painlessly and without harm to your health. You can repeat the weight loss program no earlier than after 2 months.

The essence of the diet

Uncontrolled food consumption and obesity become the causes of the development of pathologies, which often become chronic. However, Professor Uglov believed that pathologies could disappear without surgery or serious treatment. To do this, you need to switch to a different diet.

In people who are overweight, their immunity weakens and it becomes more difficult to work physically and mentally. Blood cholesterol levels increase and joint diseases develop. Obesity is dangerous for the elderly, since excess weight inhibits metabolism, which disrupts the functioning of the body.

Fedor Uglov’s nutritional method excludes sweets, flour products, pickles, and alcohol. Healthy, fresh, natural products are replacing harmful products.

With the help of such a diet, extra pounds are lost, the body is cleansed of harmful substances, and the diet itself is easily tolerated.

The food is well-balanced, the diet falls into the gentle category. There is no need to keep strict records of calories; a person eats according to a schedule, observing equal time intervals between meals. Easily adapts to a person’s daily routine and does not harm health.

Thus, the essence comes down to three basic concepts: reducing the daily calorie content of foods; eliminating harmful foods from the diet; strict adherence to diet

Source: beslim.life

Diet principles

Every person’s menu should include fish, lean meats, chicken, cottage cheese, and fermented milk products. All sweets, smoked foods, salty foods, white bread, and pastries are completely removed from the diet.

For a long, high-quality life, it is not enough to take care only of good digestion; surgeon Uglov recommends taking care of your nerves and not losing heart in difficult situations.

In addition, to maintain health, he advises getting enough sleep, doing gymnastics, dousing yourself with cold water, falling in love with physical labor and walking more in the fresh air.

Below is a list of recommended products for consumption:

1. sugar in the minimum allowable amount (adding to coffee and tea);
2. lean meat - chicken, turkey, rabbit, beef, pork. Boil, stew, steam. Choose varieties without layers of fat, remove the skin before cooking;
3. fish (preferably marine species);
4. dairy products - yogurt, kefir, fermented baked milk, low-fat cheese;
5. eggs;
6. vegetables - carrots, cabbage, cucumbers, eggplants, celery, green beans. Use boiled, stewed or fresh;
7. fruits – oranges, apples;
8. dried fruits – prunes;
9. drinks – natural coffee, tea, still water (within 1.5-2 liters per day).

List of foods that should not be consumed while following Dr. Uglov’s diet:

• alcohol and dishes and products containing it;
• white bread and other bakery products;
• smoked, salty, fatty foods;
• confectionery;
• carbonated drinks.

According to the doctor, this is exactly how a modern person should eat. Below is a diet menu for weight correction.

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Nutrition rules

Fedor Grigorievich Uglov proposed several rules, following which you can quickly lose weight. All recommendations are simple and, for the most part, well-known.

It should be noted that Dr. Uglov did not mention any restrictions, but before you start losing weight, you should definitely consult with your therapist or nutritionist.

The following rules must be observed:

1. It is necessary to finish lunch with a slight feeling of hunger; you should not stuff yourself to the point of feeling that you simply can’t fit in any more.
2. After eating, you should not sleep or rest.
3. The last time you can eat is no later than 20.00, and dinner should be light (a glass of kefir, fruit).
4. Keep fasts, limit the consumption of animal products, eat less.
5. Get moving whenever possible, walk to work, buy a bike, learn to ski.
6. You should definitely avoid products with artificial additives.

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Advantages and disadvantages of the diet

The advantages of Professor Uglov’s diet include the fact that it will not harm your health. Many weight loss methods call for eliminating animal products containing unhealthy fats from the menu. This is not entirely correct, because such products contain protein.

Diet is a stress for the body, having received which, it begins to store fats for future use, and to get the necessary energy, proteins are used.

For this reason, many diets are harmful, and if a person does not want to lose muscle mass, he needs to go on a diet with a protein menu, for example, the Eastern diet. Another advantage of this method of losing weight is that the person will not be hungry.

Eating five meals a day will provide the body with the required substances, and you will have enough energy to play sports.

In addition, Professor Uglov’s diet does not cause stress to the body; the person remains cheerful and energetic throughout the entire period of weight loss. It does not contain complex dishes and consists of familiar products that are always in the refrigerator.

The only drawback is the fact that meals are provided strictly at the same time, with deviations of 10 minutes, no more.

Not every person can take lunch breaks at the prescribed hours if they are at work, and meanwhile, the effect of the diet greatly depends on strict adherence to the schedule.

Another problem is that the menu for weight loss is monotonous; not everyone can eat the same foods every day.

In the absence of contraindications, the eastern method of losing weight is, as a rule, easily tolerated. Side effects include constipation and increased gas formation.

In order to maintain the results obtained after completing the Uglov course, you need to maintain and throughout your life the habit of eating healthy food, observing moderation in your diet while maintaining your diet regimen.

The professor insists that only by following all the recommendations can one normalize weight, improve health and prolong life.

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Authorized Products

Excessive appetite and excess weight are the main enemies of longevity, so you need to constantly adhere to a diet based on the principles of healthy eating and strengthening the immune system.

As previously emphasized, the schedule is important, so you need to eat by the hour: at 9:00, 11:00, 14:00, 17:00 and 20:00. Portions should be such that after a meal you always remain a little hungry. And no rest or sleep after eating, a walk, reading, conversation is better.

The diet of Fedor Uglov is:

• Protein foods - boiled chicken eggs, boiled fish, chicken fillet and lean pork, since complete protein must be supplied daily for the synthesis of hormones, building muscles and other tissues and organs.
• Hard cheeses and low-fat fermented milk products, such as a glass of kefir or yogurt a couple of hours before bedtime, saturate the body with calcium, proteins and healthy fats.
• Vegetables (carrots, cabbage), fresh fruits (apples, oranges), dried fruits (prunes are the best option) - these are the ingredients that can supplement the menu with vitamins , minerals , pectin fibers, and take care of the normal functioning of the gastrointestinal tract.
• Drinks - you can allow yourself a cup of black tea or freshly brewed natural coffee in the morning, with the addition of granulated sugar - no more than 1 teaspoon.

Table of permitted products

Professor Uglov's diet: menu and acceptable foods

The famous professor advised those losing weight to observe moderation in everything. You can make small adjustments to the menu (for example, add some products to it), but overeating is strictly prohibited. The most common products in the process of losing weight:

• meat. It is allowed to eat chicken fillet, turkey and beef. Food must be cooked by steaming;
• eggs;
• lean fish and seafood;
• dried fruits;
• fresh fruits;
• steamed vegetables;
• raw vegetables;
• fermented milk products.

The diet of the famous doctor Uglov for 10 days involves drinking plenty of drinks. Among them should be:

• herbal decoctions and preparations;
• green tea;
• Black tea;
• berry and fruit juice;
• compote;
• natural coffe.

It is strictly forbidden to use:

• sugar;
• sweets and baked goods;
• White bread;
• pickles;
• smoked food;
• alcoholic products.

It is permissible to eat black bread in small quantities. The maximum dose per day is 150 g. One of the main nutritional rules is small portions. You can't overeat while losing weight. It is better to leave the table with a slight feeling of hunger and satisfy it with a new meal a few hours later than to eat a double portion of dishes and stretch your stomach. Before and after meals you should drink clean filtered water with lemon. This will help trick your stomach a little and allow you to eat less food.

Fully or partially limited products

Any changes to the menu are prohibited, so for at least 10 days you will have to refuse:

• from spices and sauces;
• from canned, fried, smoked, salted foods;
• from sweets - jam, sweets, cakes, buns;
• from bakery and sausage products;
• from various snacks - candy bars, chocolates, chips, crackers, popcorn, bagels, gingerbread, cookies, etc.;
• from alcohol;
• from packaged juices and other sweet drinks.

Table of prohibited products

Permitted and prohibited products

For the diet, you can use clearly defined foods:

• minimal amount of sugar;
• chicken, beef, rabbit, beef, lean pieces of pork carcass;
• sea ​​fish (river as an exception);
• milk and its derivatives;
• eggs;
• vegetables and fruits;
• dried fruits (primarily prunes);
• natural coffee, tea, still water.

Alcoholic drinks, bakery products, baked goods, smoked, salty, fatty foods, sweets, and soda are strictly prohibited.

A menu of permitted products is compiled not only for the duration of the diet. Only such products, according to the scientist, should be eaten daily by any person.

Menu (Meal Schedule)

Uglov's diet for 10 days: menu by day

The diet of the famous professor does not involve the use of a variety of foods, so the ten-day menu looks something like this:

• morning meal. Green tea without sugar, apple;
• snack. Boiled egg, prunes;
• lunch meal. Vegetable salad, a portion of boiled meat, an apple;
• afternoon tea A few slices of unsalted cheese, prunes;
• dinner. Kefir, a handful of fresh berries.

You can change your diet. For example, on the first day, focus on eating protein foods (fish, meat), and on the next day – on carbohydrates (salads, fruits, vegetables). The nutrition system does not provide for calorie counting. However, this does not mean that you can forget about them. The permissible norm per day is 1300 kcal. In this case, most of it should be eaten in the first half of the day (before 13.00-14.00).

Advantages and disadvantages

Attention!

Before you start following a diet, you should definitely consult with your family doctor: pregnant and breastfeeding women, children and adolescents under 21 years of age, people with chronic and congenital diseases, and metabolic disorders.

Quitting the diet

After completing a 10-day course of a dietary diet, you should also exit it in moderation, maintaining your food intake.

It is important to maintain the habit of eating healthy and only healthy foods. Then your health will be normal and your well-being will be good.

It is important to know that side effects may also occur in the form of gas accumulation in the intestines and constipation. Therefore, before use, you need to consult a doctor who will assess your health status and tell you whether this technique is suitable for a person in each individual case.

After completing the course of the Uglov diet, it is necessary to continue moderate nutrition with the obligatory preservation of its regime. It is important to maintain and maintain throughout your life the habit of eating only healthy foods, which will be the key to good health and well-being.

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Adviсe

Fedor Uglov believed that for physical and mental health it is important to always maintain an optimistic attitude and not forget:

• where you were born, your homeland is important, because it is difficult for a rootless person to survive;
• do not neglect work, even if it is physical; working and realizing yourself is very important for a person;
• do not forget to consult a doctor on time;
• limit the influence of health-damaging music;
• do good, because bad things, unfortunately, happen.

Sample menu

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Option #1

Breakfast: boiled egg + tea with a small spoon of honey

Snack: 6 pieces of dried apricots

Lunch: 200 g baked chicken + grated carrots, seasoned with lemon juice

Afternoon snack: orange

Dinner: yogurt with pieces of fruit

Option No. 2

Breakfast: oatmeal with water + apple

Snack: a glass of natural juice

Lunch: turkey meatball soup + green vegetable salad

Afternoon snack: a handful of walnuts

Dinner: a glass of kefir with a pinch of cinnamon

Diet of Fedor Uglov: reviews and results

Fedor Uglov’s diet is quite popular, it is discussed on the Internet and people leave positive reviews about their success in losing weight, and express their opinion on the advisability of applying these principles in life:

• Sergey, 28 years old: “... You still have to try harder to live like this! Doing everything according to a schedule, eating correctly, without everyone’s favorite fried and salty foods is just some kind of hypocrisy. I didn’t last even 2 days, although I lost a couple of kilos.”
• Marina, 39 years old: “... I absolutely agree with the professor, our whole life is working on ourselves, only hard work and taking care of my own health help me maintain weight and live a full life.”
• Ilona, ​​22 years old: “... During my maternity leave, this technique really helped me lose 7 kilograms in 2 weeks. It was very convenient to eat with the child by the hour, to cook something tasty, fresh and healthy.”

Contraindications of the Uglov diet

Before starting any diet, the patient should consult a doctor to clarify contraindications for the body, especially for people with any gastrointestinal or kidney diseases; Ideally, you need to go to an appointment with a nutritionist, and this is the case with the Uglov diet.

In addition, Professor Uglov’s eastern diet is contraindicated for pregnant women and mothers while breastfeeding due to strict dietary restrictions.

The diet is not recommended in the following cases:

• diseases of the digestive system;
• kidney disease;
• chronic illnesses during exacerbation;
• pregnancy;
• childhood;
• breastfeeding period.

As a manifestation of adverse reactions, if the specified diet is followed, increased gas formation and constipation are possible (information according to reviews on the Internet).