Kremlin diet - reviews and results

Modern beauty standards, although already shaken, still push many of us to workout until we drop and starve diets. How can you get yourself into the desired shape without harming, but on the contrary, improving your health?

Every nutritional system, or diet, is designed for a specific purpose. And it can be not only weight loss.

For example, doctors prescribe special diets to relieve symptoms or prevent the exacerbation of any diseases. A special menu is also needed for those who are underweight or trying to gain muscle mass.

However, most relatively healthy people are primarily interested in eating methods that lead to weight loss. All types of nutrition aimed at weight loss are based on some kind of “shortage”.

Protein ones save on carbohydrates, carbohydrate ones - on fats, keto - rebuilds the body from consuming glucose (obtained from carbohydrates) to ketone bodies (from fat), and accordingly require an almost complete rejection of carbohydrate foods. Short-term diets generally recommend eating one or two foods for 2-3 days.

What diets are popular? Although all types have their fans, the Kremlin diet is one of the most common.

How many kg can you lose on the Kremlin diet?

Each person has individual characteristics of metabolic processes, but despite this, the Kremlin diet is effective for most people. The results of a carbohydrate-free diet are visible very quickly. During the first week, weight can decrease by 5 kg, after a month - by 7-10 kg, and after 2-4 months the result is simply amazing - 10-14 kg are lost!

However, not everyone who loses weight can achieve such success. Sometimes less rapid dynamics are recorded - weight decreases in 2 weeks by only 3 kg, in 3 weeks - by 5 kg. Such indicators cannot be called excellent, although persistent weight loss is observed here too.

There are cases when, after intensive weight loss, his indicators simply stand still. However, in general, the results of the efforts please followers of the Kremlin diet.

Content of points in food products

For those losing weight according to the Kremlin diet, a special table has been created indicating the amount of carbohydrates contained in a particular product.

This makes it much easier to create a weekly balanced, healthy diet.

Reviews from doctors

Doctors and nutritionists urge extreme caution regarding the visible effect of using the Kremlin diet and note its disadvantages:

Due to frequent consumption of foods rich in cholesterol, problems with the cardiovascular system may occur;
The functioning of the digestive system deteriorates, constipation and flatulence appear, resulting in skin problems and the development of insomnia;
Due to the limited amount of vegetables and fruits in the diet, fewer vitamins enter the body and the immune system suffers;
Those losing weight often feel depressed due to the lack of usual sweets in their menu, feel a lack of glucose during intense intellectual activity,
Due to the fact that sausages of poor quality replace the share of meat in the diet menu, salt metabolism may be disrupted and increased sweating may occur, as a result of which nutritionists do not recommend over-consuming sausages and sausages.

Despite the negative consequences of a low-carbohydrate diet, nutritionists find positive aspects in it, and even provided a historical basis for the Kremlin diet. It turns out that our body is genetically adapted to a low-carbohydrate diet, because the only source of meager amounts of carbohydrates for our ancestors were plants and berries, and they ate mainly seafood, poultry and small animals. Cereals and dairy products appeared in the human diet only with the development of agricultural production.

Authorized Products

Products that contain the least amount of carbohydrates are allowed for consumption on the Kremlin diet.

First meal . Meat and chicken broth contain the least amount of carbohydrates. You can eat solyanka, cabbage soup made from fresh and sour cabbage, borscht, okroshka, and milk soups. The carbohydrate content of all these dishes is up to 7 g of carbohydrates. This is acceptable for the Kremlin diet.

Meat dishes . This includes fried, boiled, stewed meat. The amount of carbohydrates in such a dish will be zero.

Vegetable dishes . Not all vegetables are allowed for consumption. At first it may seem that vegetables do not have a large list of calories, but vegetables contain carbohydrates, so during the first period of the diet you should completely forget about vegetables.

Canned food . Compared to cereals, canned food has a lower amount of carbohydrates and can then be allowed to be consumed in the Kremlin diet.

Cheeses . Many recipes for the Kremlin diet include cheese. Cheese is allowed to be consumed in any period of the diet, and of various varieties, since most varieties of cheese have zero carbohydrate values.

Milk products . The Kremlin diet allows the use of dairy products, except for some types - cream, condensed milk, glazed cheese curds. These products significantly exceed the carbohydrate limit. The rest of the dairy products can be used.

Sausages . Perhaps the only diet that does not exclude the consumption of sausages. All common varieties of sausages are accepted. It contains a small amount of carbohydrates. The maximum value does not exceed 2.5 g of carbohydrates.

Celebrity reviews

Many politicians and famous media figures share the positive results of using the Kremlin diet.

Catherine Zeta Jones
I excluded sweets and flour products from my diet and 3 months before the wedding I was able to lose 19 kg. These results impressed her so much that she also introduced her husband, Michael Douglas, to new eating habits.
Jennifer Aniston
claims that only thanks to a low-carbohydrate diet was she able to overcome her tendency to be overweight and use the opportunities provided to her for a career in film.
Madonna
I followed a low-carbohydrate diet on the advice of my personal nutritionist Ray Kybarts. Both he and the pop diva spread only positive reviews about this power system. True, Madonna sometimes allowed herself minor breakdowns by eating candy. The nutritionist believes that this weakness can be allowed from time to time so that the strict taboo does not affect the emotional and mental state of the star.
Boris Moiseev
left not so rosy comments about the Kremlin diet, unable to give up his favorite pies. For him, the diet became a difficult test and did not suit him at all.

Sample menu

The Kremlin diet is quite simple: you can exclude all foods that are prohibited and eat only permitted foods. There is no need to even try to limit yourself in portions. However, you shouldn’t overeat on the Kremlin diet either.

Note! Losing weight with the help of the Kremlin diet is quite active, so without sports exercises, the skin can lose its elasticity, and the muscles will take on a flabby appearance.

It is imperative to drink up to 2 liters of purified water. Carbonated mineral waters are not suitable, only clean water, from a filter.

On every day

Since the list of permitted dishes and products is quite large, you can create a wide variety of menus to suit every taste. What recipes can be used every day:

Chicken salad. The carbohydrate component of this salad is only 4 grams. You will need: canned pineapple, Chinese cabbage, chicken, mayonnaise and green onions. Chop everything and season with mayonnaise.
“Multicolored” salad – 4.5 grams of carbohydrates. To prepare you will need 500 g of boiled beef, cucumbers, red and yellow bell peppers. Everything should be cut into equal pieces. Dressed with mayonnaise or ready-made sauce.
Liver paste. Carbohydrates – 4 grams. To prepare, you need to fry the onion, add the liver to it and fry in a frying pan until tender. The fried liver should be crushed using a blender, adding butter, herbs and spices.
Boiled sausages and squash caviar. The carbohydrate component of both dishes will be 11 grams. A larger amount is found in squash caviar.

You can create a menu for every day yourself, armed with a list of permitted products. Remember to look at the ingredients labels when you buy anything in stores.

For the first week

The first week on a protein diet is the most difficult. It is this period that will demonstrate whether you can eat according to the principles of the Kremlin diet. For the first seven days, the diet should include 20 grams of carbohydrates per day. The list of what you consume should not contain alcohol, sweets, or coffee. This period is the most strict and it is at this time that changes take place in the body. Drink enough fluids and take vitamins.

Example of a diet for the first week:

First day. Morning meal – 2 sausages, a boiled egg, a piece of cheese, tea. Lunch: chicken broth, vegetable salad with mushrooms and tea. Snack – low-fat cottage cheese 200 g. Evening meal – fried salmon, lettuce leaves, a glass of kefir.

This diet will contain 19.5 g of carbohydrates.

Second day. Morning meal – scrambled eggs, 2 pieces of cheese, tea. Lunch: pickle soup, mushrooms in sour cream, tea. Snack – 200 ml of milk. Evening reception - boiled fish, seaweed, tea. Total carbohydrate content – 21 g.
The third day. Morning meal – cottage cheese with sour cream, tea. Lunch: kharcho, mushrooms, tea. Snack – yogurt. Evening reception – stewed cabbage with sausages, tea. The total amount of carbohydrates is 20.5.
Fourth day. Morning meal - omelet with cheese and sausage, tea. Lunch: noodles, pork chop, tea. Snack – avocado. Evening meal – shrimp, salad (cucumber and tomato). Carbohydrate content – 20 g.
Fifth day. Morning meal – low-fat cottage cheese, boiled egg, ham. Lunch: borscht, sauerkraut, tea. Snack – avocado. Evening meal – boiled broccoli, chicken liver in sour cream, tea. Amount of carbohydrates – 19.5 g.
Sixth day. Morning meal – scrambled eggs with tomatoes, tea. Lunch: steak, lettuce, tea. Snack – tomato juice. Evening reception – fried zucchini, 2 sausages, tea. Total carbohydrates: 20.5 g.
Seventh day. Morning meal – squash caviar, boiled egg, sausage, tea. Lunch: meat broth, mushrooms in sour cream, tea. Snack – a glass of milk. Evening reception - fried breast, lettuce leaves, tea. Total carbohydrates: 20 g.

For 10 days

In the first 7 days you should lose 3-5 kg in weight. Having achieved a favorable effect, you need to continue to follow the same diet containing 20 g of carbohydrates. You can diversify your own menu with new dishes.

Sample menu for every day:

For breakfast, you can make scrambled eggs or an omelet with mushrooms and tomatoes and tea without additives.
For lunch, a good option would be fried chicken breast, fresh cucumbers, and tea.
Olives are allowed as a snack.
For dinner - seafood salad and tea.

The amount of carbohydrates in such a menu will be exactly 19 g per 100 g.

Another option is possible:

Breakfast – scrambled eggs with sausages, tea.
Lunch – pork chop, cabbage salad, tea.
Afternoon snack – cashews 30 g.
Dinner – fried eggplants with mayonnaise, low-fat kefir.

For 2 week

The initial 2 weeks are an introductory phase. During this period of time, the most stringent rules regarding food and carbohydrate consumption are established.

The Kremlin diet for 2 weeks still excludes sugar, baked goods, sweets, potatoes, fruits, alcoholic beverages and coffee. The diet is composed of meat products, fish, seafood, poultry, eggs, cheese, salad and tea. You should definitely drink the required amount of code. When purchasing sausage products, you should pay attention to the composition. Manufacturers can often replace meat with other elements that can contain carbohydrates.

After 14 days of the protein menu, if the desired result in reducing body weight is obtained, then you can move on to another period of the diet, increasing the amount of carbohydrates over time. During this period, ideally you can lose up to 10 kg.

For a month

A month of protein menu includes the diet of the 1st and 2nd periods. During the 14-day introductory phase, you were limited to 20 grams of carbohydrates per day. For the next two weeks of the month, you can gradually increase the number of carbohydrates. But increasing carbohydrates is only allowed if weight is decreasing. If during the first 14 days you had errors in nutrition and the result was not achieved, then we remain in place and continue to eat until the desired result.

Based on the table of permitted products, in the second period it is allowed to expand your own diet in favor of cream, processed cheese, and fruits.

Eating such a large amount of protein for a long time can lead to constipation, for this reason it is necessary to include more bran and vegetables in your composition.

Results of the Kremlin diet

It is very interesting to get acquainted with the stories of people who have personally experienced the Kremlin diet. Below you will find reviews accompanied by comments from a nutritionist.

Ekaterina, 27 years old. I had never been on a diet; at the time of the decision to use the Kremlin diet, I weighed 91 kg. In the first week, I sharply reduced my consumption of flour and sweets and learned to count points. I lost 10 kg.
Then I included nuts, cucumber and tomato salad, and mushroom soup on the menu. After 2 months, the weight decreased by 25 kg. At the moment I weigh 55 kg, waist size 64 cm. Occasionally I allow myself deviations from the diet that do not affect my weight. Physical activity - walks and outdoor games.
Nutritionist's comment: Katya did everything right. During the first two weeks, the body adapts to a new diet and the intake of carbohydrates is limited. Due to their deficiency, fat cells receive a signal about a lack of sugar. Therefore, at the initial stage of the diet, it is better not to eat apples, oranges, and starchy vegetables.
Katya does not suffer from a lack of sweets, she eats meat products with pleasure, and diversifies her diet with fruits and vegetable salads to enrich her body with vitamins. Perhaps it would be a good idea for a girl to do some exercise to create an even slimmer figure.

Olga, 24 years old. During the first 2 weeks, when I gave up sweets and starchy foods, I became very irritable and felt constant weakness. During this time, my weight decreased by 7 kg, but I don’t want to continue on this diet.
Comment from a nutritionist: this diet is contraindicated for Olga, since giving up sweets causes her serious psychological discomfort. This is highly undesirable and she should try other low-calorie, high-carbohydrate diets.
In general, people with a sweet tooth can be given the following advice: foods with fast carbohydrates are consumed 2-3 hours after meals and in very small quantities, then subcutaneous fat will not form. However, this technique is prohibited at the first stage of the Kremlin diet.

Anastasia, 26 years old. I used the diet for a month and a half. It was especially difficult in the first 2 weeks. I did recreational jogging in the morning, but I became so tired that I had to give up running. At the first stage I lost 5 kg.
Then I began to like the new diet, but after losing 3 kg, I seemed to stop. My waist size decreased from 64 to 62 cm. And although I completely gave up sweets, I could not get used to eating meat in large quantities.
Comment from a nutritionist: while running, Nastya’s body did not receive glucose from the blood; due to the low sugar content, the girl quickly got tired. Given her low weight and active lifestyle, there is no particular need to go on any diet. To achieve slimness, a diet with a high content of healthy carbohydrates (vegetables, fruits, cereals) and a minimum content of meat is optimal for her.
If a girl is concerned that the weight will return, she is advised to run not only in the mornings, but also in the evenings.

Vasilisa, 28 years old. I decided to lose excess weight (I weighed 95 kg) using the Kremlin diet. I ate neither sweets nor starchy foods, but included meat and broth in the lunch and dinner menus. The result is that in 6 weeks I lost 10 kg, but my waist size remained 80 cm. The weight loss was most intense on days of fitness.
Commentary from a nutritionist: the girl’s possible mistakes are that there are few vegetables in the diet and not enough liquid is consumed during the day. These are the key points in the Kremlin diet. During excessive physical activity, vegetables are necessary to saturate the body with vitamins.
Read also: Menu for a week for vegans without meat, fish and milk for 1500 kcal (with KBJU)
Drinking plenty of fluids stimulates the removal of toxins and energy products from the body. Metabolism is activated, fat deposits in problem areas are reduced, and the body is cleansed. It is important to remember that excess protein consumption leads to intoxication.

Marina, 30 years old. I gained up to 90 kg during maternity leave. At the end of breastfeeding, on the recommendation of a doctor, I decided to try the Kremlin diet. In the first 2 weeks, I excluded sweets, bread, cereals, and potatoes from the diet. I began to actively cook fish and chicken, and often drank mineral water. Weight decreased by 8 kg, waist size - by 2 cm. There was no discomfort.
Then I included vegetables, nuts, fruits in the menu, and drank fermented milk products. After 3 months, the weight decreased by 25 kg, reaching a result of 57 kg. I worked out at the fitness center, doing a set of exercises.
Nutritionist's comment: Marina ate right and lost 33 kg. She followed the principles of the Kremlin diet: she drank a lot of water, limited carbohydrates, trained intensively, and consumed low-fat dairy products. In the future, she is advised to eat less sweets and continue training.

Several diet recipes

Reviews about the Kremlin diet are an important and valuable source of information. You can read many recipes for low-calorie dishes there. For example, a salad with vegetables and meat contains approximately 4 grams of carbohydrates. This dish consists of the following ingredients:

100 grams of pork;
1 tomato;
50 grams of lettuce;
1 zucchini;
a small amount of balsamic vinegar, black pepper, mustard.

The step-by-step recipe for preparing the dish is as follows:

The pork is finely chopped. The resulting slices of meat are salted and fried in a small amount of olive oil.
Chop zucchini and tomatoes.
Lettuce leaves need to be torn into asymmetrical pieces.
Tomatoes, lettuce leaves and zucchini are thoroughly mixed.
Place pork slices on top.
The finished salad is seasoned with a mixture of olive oil, mustard, black pepper, and balsamic vinegar.

To prepare a salad with chicken slices “Fantasy” you will need the following ingredients:

200 grams of canned pineapple;
0.3 kg of Chinese cabbage;
200 grams of chicken fillet;
a little mayonnaise, green onions.

First, cut the boiled chicken fillet into cubes, add neatly shredded cabbage, pineapple cubes and herbs. After this, you need to season the dietary dish with mayonnaise.

The main ingredients of the Multi-Colored salad are:

200 grams of potatoes;
450 grams of boiled veal;
0.2 kg of cucumbers;
1 red bell pepper;
1 yellow bell pepper.

First you need to cut the vegetables into equal slices. Boiled beef is fried in a deep-bottomed frying pan for five minutes. After this, you need to add finely chopped cucumbers to the container. Fry the cucumbers with boiled beef for another 2 minutes, stirring thoroughly. Remove the pan from the heat, add slices of pepper, and add a little mayonnaise to the dish.

If you follow a diet, you can also prepare chicken liver pate. First you need to fry the onions, add 200 grams of liver. These components are fried in a frying pan until cooked. After this, the chicken liver is crushed using a blender, herbs, spices, and butter are added.

When choosing menu recipes, it is recommended to exclude dishes with cereals, vegetables, which contain a large amount of carbohydrates, and cereals. At the same time, a woman can treat herself to beef with mushrooms. To prepare a hearty meat dish you will need the following ingredients:

200 grams of beef;
50 grams of canned mushrooms;
0.1 kg asparagus;
a small amount of cream or beef broth;
a little cognac.

Asparagus is pre-boiled in salted water. After this, you need to finely chop and fry some mushrooms in butter. Then the beef is fried in butter and removed from the pan.

Approximately 50 ml of broth, a little cream and cognac are poured into the remaining oil in the frying pan. Then you need to add spices and lightly boil the sauce.

Note! It is recommended to serve meat with asparagus and mushrooms with the resulting sauce.

In the reviews of those who have lost weight about the Kremlin diet, you can also see a recipe for veal in sour cream and cheese sauce. To prepare it you should take:

200 grams of veal;
50 ml sour cream;
a little salt and pepper;
50 grams of hard cheese.

First, the veal is fried until a crust forms, then spices, pre-grated cheese, and sour cream are added. The meat is simmered until cooked with gravy for 20 minutes.

If you want to enjoy chicken kebab, you need to prepare the following products in advance:

500 grams of chicken fillet;
200 grams of champignons;
a little spices, mayonnaise, ketchup.

First, mix mayonnaise, salt, ketchup and spices. Chicken cut into small cubes and slices of mushrooms are marinated in the resulting sauce. After 30 minutes, the chicken and mushrooms are threaded onto skewers and baked in the oven. It is recommended to use a grill rack.

To prepare cabbage soup with chicken broth, you need to arm yourself with the following products:

300 grams of turkey fillet;
1 onion;
2 cherry tomatoes;
1 carrot;
200 grams of sauerkraut.

First, cook the meat broth. After this, the boiled turkey fillet is cut into small cubes. Sauté carrots cut into strips with onions, add 1 slightly chopped tomato, a little broth, and simmer the dish over low heat for 5 minutes. Roasted vegetables, turkey slices and sauerkraut are added to the broth. It needs to be cooked over low heat until the cabbage becomes soft. Salt and spices are added to taste.

The popular Mimosa salad is ideal for the last stages of the Kremlin diet. When preparing it, you need to take a can of canned saury, 1 onion, 2 boiled potatoes, 3 hard-boiled eggs, boiled carrots. All salad ingredients are grated on a fine grater and transferred to separate containers. The dish is prepared in layers:

The first layer is canned fish.
The onion acts as the second layer. Mayonnaise is placed on top.
The third layer is egg whites.
The fourth layer is potatoes. This layer is soaked in mayonnaise.
To prepare the fifth layer, boiled carrots are used. It is also soaked in mayonnaise.
The sixth layer is proteins. The final touch in preparing the Mimosa salad is soaking this layer with mayonnaise.

If you want to have a nice evening out, try restaurants with carb-free menus. In this case, an easy, relaxed vacation will not turn into “acquiring baggage” for you in the form of a few centimeters in the waist and hips.

What to do if the Kremlin diet does not help?

Sometimes those losing weight complain that their weight stays the same after a relatively high rate of weight loss. The best tactics in such circumstances:

For a week, sit on a strict limit of 15-20 USD;
Temporarily, completely avoid consuming dairy products, any fruits, maybe cheese - no more than 100 g daily;
Season salads with linseed oil;
Increase physical activity by walking, running, exercise;
If these measures do not help, you need to give up tea, coffee, alcohol, nuts, and do not use sugar substitutes.

Perhaps the reason for stopping weight loss was problems with the thyroid gland. If the body temperature measured in the morning remains below 36.6 for several days, this may be a sign of hypothyroidism. Additional symptoms: frequent headaches, brittle bones and nails, depression, problems with libido. A doctor's consultation is required here.

The cause of the problem may be the use of oral contraceptives.

Contraindications to the use of the Kremlin diet are pregnancy, diseases of the kidneys, intestines, heart, and stomach. People who become depressed without eating sweets cannot use this diet. To use this weight loss technique, you need to be in excellent health.

Advantages and disadvantages

Regarding each method, you can put forward arguments for and against, including the Kremlin diet.

Let us note why the diet is attractive:

varied and tasty dishes;
much of what is prohibited in other diets is permissible;
carbohydrates are reduced, but not eliminated;
the consumption of alcoholic beverages is permissible (with the caveat that under the influence of alcohol it becomes more difficult to control the fact that “the hand itself pulls to the mouth”);
95% of those who used lost weight;
Weight loss occurs even with some disorders;
in a week on the Kremlin diet menu you can get rid of 2-6 kg (depending on the initial weight, age, activity, etc.).

You should also be aware of possible troubles before the start. We include the following among them:

the high cost of the Kremlin diet menu;
the system does not take into account fats at all, i.e. you can oversaturate the body with this nutrient and get excess cholesterol and, as a result, problems with the heart and blood vessels;
there is a possibility of causing osteoporosis, brittle bones due to the body losing large amounts of calcium;
there are no reliable (obtained under the supervision of doctors) results so that all risks can be assessed;
constipation associated with lack of fiber and, consequently, impaired motility in the intestines;
the risk of developing (or worsening) urolithiasis.

Mistakes made on the Kremlin diet

Without properly thinking through the strategy of their behavior while following the Kremlin diet, people make mistakes. The consequence of this is that weight loss is too slow, or it just stays the same.

Mistakes that make the diet ineffective:

The diet changes dramatically, meals become rare, and their calorie content is greatly reduced. Meals include breakfast, lunch, dinner and snacks in between. The menu must fully comply with the diet. The consequence of this will be a high metabolic rate, maintaining good health, and the absence of hunger.
All fruits are excluded from the diet. A complete refusal of fruits leads to an increase in the craving for their consumption. It is allowed to include fiber-rich berries and fruits in the menu: raspberries, grapefruit, peaches, kiwi, blueberries, strawberries.
Fat intake is sharply limited. Limiting fat leads to weight gain, not weight loss. According to the canons of the Kremlin diet, you need to consume healthy fats such as olive oil.
Those who are losing weight hide all sorts of goodies from themselves in order to avoid breakdowns. Habitual snacks like cookies, sweets, gingerbread should be replaced with cucumbers, cheese, sausage, and yogurt.
The diet is maintained only at home, and outside of it a person eats everything. Compliance with the principles of the Kremlin diet under any circumstances is a prerequisite.
Those losing weight eat foods with sweeteners. If the body is not able to absorb sugar substitutes allowed by the diet, weight will not decrease, but increase. For some people losing weight, sweeteners can cause an uncontrollable desire to eat sweets.
Nutrition is dependent on calorie counting. Fat while following the Kremlin diet is burned not due to a decrease in caloric content of food, but as a result of a drop in insulin levels. To ensure its constantly low level, you need to strictly adhere to the rules of the diet.
The diet contains too many ready-made low-calorie foods produced by the food industry. Carefully! Such products can be very harmful, and they will not allow you to change the eating habits of a person who is losing weight.
Those who are losing weight endure excessive physical activity. To maintain the achieved result, you need to constantly and measuredly engage in your favorite sports, but you should not be overzealous.
The amount of protein consumed increases to the detriment of any types of carbohydrates. Exceeding the optimal amount of meat products can lead to metabolic disorders. The Kremlin diet involves consuming 40-60 g of carbohydrates daily.

The benefits of this diet

The Kremlin diet has advantages compared to other diets (which can be seen by reading the menu for the first 2 weeks):

Avoiding small amounts of food. It is allowed to eat meat products, fish, cheeses, as well as foods steamed or baked in the oven. The body receives almost all the necessary vitamins and elements. At the same time, the process of losing weight starts.
There are no strict restrictions on the amount of protein consumed per day. You are allowed to eat as much as you want.
The simplicity of the Kremlin diet lies in the fact that you do not need to do complex, sometimes tedious, calorie calculations, as in other diets. You just need to select from the table presented products with the lowest carbohydrate content.