The second name of the Kremlin diet is the “diet of American astronauts,” since at first it was used only by astronauts. The results of the diet were rightfully considered miraculous due to the unknown. A little later, they began to call it the Kremlin, since only senior party workers used it. Its main task is to speed up metabolism by reducing carbohydrate consumption. The body does not experience stress due to the gradual process of losing weight, which takes place in several stages. It is extremely difficult to lose control of it, since the daily diet includes a variety of foods. Thanks to the Kremlin diet, you can get rid of up to 5 kg of excess weight in a week.
- For a week
- Quick snacks
Mystery diet for the elite
It was rumored that this nutritional scheme was a secret program of overseas scientists, which was developed specifically to keep American astronauts in good shape. Further, if you believe the rumors, by hook or by crook, officials from the Russian government managed to get hold of this nutrition plan. The diet was rewritten only for “our own people,” so at first only people close to the authorities could try the new technique. Hence the name - the Kremlin diet.
But you can’t hide a pig in a poke: a secret method of weight loss for a select few has nevertheless gone to the masses. And a detailed plan for the Kremlin’s diet was eventually published in one of the Russian newspapers.
What actually turned out to be the secret technique? The Kremlin’s method of losing weight is a type of low-carbohydrate diet, when flour, pasta, rice and other high-carbohydrate cereals, sugar, desserts and sweet fruits are removed from the diet. Potatoes, carrots and beets are not allowed. Any legumes and sweet dairy products are prohibited.
The emphasis in the diet is on meat, fish, cheese, low-carb vegetables, eggs. Interestingly, alcohol is allowed. But unsweetened varieties and besides beer. And another unexpected twist: you can have sausages and hot dogs. Many call the Kremlin weight loss an analogue of the popular dietary nutrition system of the American cardiologist Robert Atkins.
The essence of the Kremlin diet is simple: without receiving carbohydrates from food, the body, in search of energy sources, uses internal reserves and processes fat accumulation. Basically, the diet is followed for a month. The average “plumb line” of the first week is 5 kg. In all four weeks you can lose up to 15 kg.
Video on the topic A detailed story about the essence of the Kremlin diet
Stage four: maintaining the gained weight
During stage 4, weight is maintained; let’s say weight gain is within 3-4 kg. At this stage, a person automatically controls the amount of carbohydrates consumed, reducing them during severe weight gain.
Important! The duration of the diet is 3-4 months, during which about 20-25 kg are lost. Considering that a person consumes mainly protein foods, it is worth combining weight loss with sports. Sports and the Kremlin diet are a guarantee that the remaining fat will be converted into muscle mass.
Need to count carbs
The results of the Kremlin diet, of course, depend on the diligence of the person losing weight and the initial weight parameters. Let us note that, depending on the circumstances, the duration of the Kremlin can be reduced to two weeks or, conversely, increased to two months.
This technique has its own “zest”. If people who are losing weight are usually told to count calories, then here you need to keep track of the carbohydrates consumed. For convenience, special tables of carbohydrate content in individual products and ready-made meals have been compiled.
The most dangerous substance for the figure is designated as “cu.” - conventional carbohydrate units. One c.u. equals one gram of carbohydrates per 100 g of product. The total amount of food units eaten per day is summed up into points. For example, in sweet yogurt there is 8.5 USD, in Borodino bread - 40 USD, and in chicken meat - 0 USD.
Sample menu for 2 weeks
The Kremlin diet, the menu for the first 2 weeks of which is sure to give results if the portions are strictly followed, will appeal to those who do not like to limit themselves in food. When creating a menu, you should take into account the individual characteristics of the body and food preferences.
You shouldn't feel hungry while on a diet. The main requirement for products is low carbohydrate content.
Menu for the week of the first stage of weight loss:
Day 1 – Monday:
- Breakfast consists of: fried eggs with bacon or crab meat, cheese (100 g), coffee (can be replaced with chicory).
- Lunch: oven-baked fish with spices, herbs, seaweed or cabbage salad, herbal tea.
- Afternoon snack: apple (optional, other small fruit).
- Dinner: steamed chicken breast, tomato, yogurt.
Day 2 – Tuesday:
- For breakfast: a pair of stuffed chicken eggs, cottage cheese, black and green tea.
- Lunch: vegetable salad dressed with olive oil, steak, ground coffee.
- Afternoon snack: 30 g of any nuts.
- Dinner: Oven-baked chicken with grated cheese, stewed cabbage (cauliflower, broccoli or white cabbage) with mushrooms, green tea.
Day 3 – Wednesday:
- Breakfast: boiled egg, 100 g of hard cheese, black tea.
- Lunch: 100 g of turkey meat in any processing, fresh vegetable salad, coffee.
- Afternoon snack: olives – 9-10 pieces.
- Dinner: boiled fish, unsweetened yogurt, cucumber or tomato of your choice.
Day 4 – Thursday:
- Breakfast: 150 g of “Doctor’s” sausage, Chinese cabbage salad, tea.
- Lunch: 100 g of boiled meat (any), vegetables, coffee or tea of your choice.
- Afternoon snack: 30 g of any nuts.
- Dinner: Spinach or parsley, fried pollock, green tea.
Day 5 – Friday:
- Breakfast: Cottage cheese with added greens, black tea.
- Lunch: Tomato and olive salad with Korean carrots, steak (100 g), coffee.
- Afternoon snack: nuts, no more than 30 g.
- Dinner: steamed pollock with herbs (parsley, basil), 100 g of cheese and 200. dry white wine.
6th day – Saturday:
- Breakfast: scrambled eggs with tomatoes, 100 g of feta cheese, black tea or coffee.
- Lunch: steak, squid stewed with carrots and spices, dry wine – 200 g.
- Afternoon snack: any unsweetened fruit.
- Dinner: spinach leaves, fried fish, unsweetened yogurt.
7th day – Sunday:
- Breakfast: sausage or frankfurters – 200 g, zucchini caviar – 100 g, coffee.
- Lunch: lettuce with grilled chicken, black tea.
- Afternoon snack: nuts – 30 g.
- Dinner: boiled chicken breast, tomato, yogurt.
The menu for the next 7 days is similar to the above. If desired, you can change its composition by rearranging products and combining them with other approved products.
Recipes must be followed exactly to meet carbohydrate intake limits. For the best effect, do not experiment with new products. It is better to stick to the established rules and get the expected result. The Kremlin diet, the menu for the first 2 weeks of which is given above, is one of the most well-designed, balanced diets.
How much can you eat “cu” to lose weight?
To lose weight, you need not only to remove all prohibited foods from your diet, but also to control the carbohydrate content in other foods. What should be the value of your diet?
- For intensive weight loss. To start the processes of fat breakdown and adjust the body to the new rules of nutrition, you can eat no more than 20 “points” per day. It is recommended to follow this diet for the first 14 days of the diet.
- For weight loss without stress. At 40 “points” per day, the weight loss process continues, but with less stress on the body. This number of points must be eaten in the second and third weeks of the Kremlin.
- To consolidate the result. If the desired weight is reached, then you can maintain your shape by eating according to the principle: 60 c.u. per day.
- For weight gain. Form building occurs when a person eats over 60 “points” per day.
Reviews of the Kremlin diet indicate that the results are visible even with a gentle approach to reducing the value of food. So, if your menu for 10 days is based on the consumption of 40 USD. day, then it’s quite possible to get rid of six kilos of “ballast”.
Video on the topic Nutritionist Andrei Nikiforov about the Kremlin diet
Stage two: one and a half months of weight loss
The second stage of weight loss lasts 1.5 months, and during it you need to add another 5 points to the main menu. In the first week you can eat 25 points of carbohydrates, in the second - 30 points, etc. This brings the amount of carbohydrates to 40.
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Advice! If in the first stage weight is lost actively, and in the second more slowly, then it is worth reviewing the list of foods consumed. Perhaps certain foods contribute to weight gain in your body.
During this stage, up to 5-7 kg of weight is lost.
3 more rules of the Kremlin diet
The Kremlin weight loss method, in addition to the main condition of calculating carbohydrate points, requires compliance with some more rules.
- Eliminate sugar. This product, according to the Kremlin, is even more dangerous than bread. A standard piece of refined sugar exceeds the permissible total daily value. At the same time, hunger will only intensify. Salt and other spices are acceptable, but it is better to keep their quantity to a minimum.
- Establish a drinking regime. People who are losing weight need a lot of fluids. The standard recommendation to drink at least two liters of clean, still water per day also works here. Tea and coffee are also available. But fruit juices and sweet soda are prohibited.
- Do not abuse. The diet does not limit those losing weight to low protein dishes. But you can’t go overboard with steaks, cheeses and seafood. If the body was not particularly pampered with such delicacies before the diet, then now it will not work in favor of a beautiful figure. Excess protein provokes nitrogen accumulation. A reasonable approach should also be taken when drinking alcoholic beverages. The green light is given to a few sips of dry red wine, not a bottle of cognac.
The Kremlin diet does not insist on fractional meals. In conditions where all foods need to be weighed and their value calculated, it is difficult to organize five or six meals. Therefore, the best option is to divide the daily norm. for three “tables”. Using this method, a late dinner is acceptable.
Kremlin tables: print and count points
Despite carbohydrate restrictions, the menu of the Kremlin diet is still varied. Therefore, sitting on the Kremlin is quite feasible. And, by the way, it’s inexpensive. The diet is basically comparable to the usual diet of a losing weight family, and the recipes for the Kremlin diet are quite standard. Like scrambled eggs or borscht.
But what really irritates many people is the need to weigh or measure the amount of food. After all, the Kremlin tables display the contents of currency units. per 100 g of product. Calculations of the amount of carbohydrates in popular foods and dishes can be found below.
Table - Carbohydrate value of individual products according to the Kremlin diet. The calculation is based on the amount of carbohydrates in 100 g of product
This is the full version of the Kremlin diet tables, which is suitable for printing. It is convenient to work with the printed version if you highlight the least carbohydrate food items in a separate color. Then you can quickly navigate and correctly formulate your menu for a month of weight loss.
Stage three: consolidation of the result at the desired weight
During this stage, the results obtained are consolidated by preparing the body to receive standard food. Every week the amount of carbohydrates increases by 10 points. For example, in the first week of stage 3, 45 points are consumed, in the second week it is already 50, and it’s worth stopping here.
Advice! If in the third stage the weight does not go away, but is gained again, then you should return to the second stage to a daily carbohydrate intake of 30 points.
About the risks: problems with immunity, mood and sleep
The Kremlin diet has both supporters and opponents. It is impossible, for example, to deny the positive feedback from celebrities about this technique. Thus, according to the principles of the Kremlin, American singer Madonna, British actress Catherine Zeta-Jones, and American screen star Jennifer Aniston adjusted their weight.
But doctors do not share enthusiasm for low-carbohydrate diets, especially long-term ones. And they talk about the other side of the coin. What harm can Kremlevka cause to your health?
- Malfunctions of the gastrointestinal tract. Natural digestive processes may be disrupted. High risk of constipation and problems with gas removal. Problems with the gastrointestinal tract affect the condition of the skin and hair. Sleep disturbances are recorded.
- Load on the heart. The Kremlin diet menu is rich in cholesterol, which can cause deterioration in the condition of blood vessels and the heart.
- Weakening of the immune system. By limiting the amount of vegetables and fruits, we reduce the amount of vitamins that are necessary for the normal functioning of the immune system.
- The condition of a “heavy” head. Lack of sweet foods affects brain activity. There is a feeling of inhibition. In addition, sweets are needed to produce the happiness hormone. Therefore, without receiving them, those losing weight are often in a depressed mood.
There are, however, nutritionists who share the Kremlin’s weight loss strategy. Such doctors say that consuming small amounts of carbohydrates is a natural norm for the human body, which has been disrupted by progress. So, our ancestors ate mainly the meat of animals and birds, and ate seafood. And carbohydrates were “scooped” in modest amounts from berries and plants. Milk, bread, flour products - all this appeared on the table later, and it is quite possible to do without it.
Now you have at your disposal a complete table of ready-made meals for the Kremlin diet, as well as information about the possible results of such weight loss and potential risks. This method works, but is not very convenient and may be unsafe. Therefore, before starting Kremlevka, you should definitely consult a doctor. The diet is strictly contraindicated for pregnant and nursing mothers, as well as for those with cardiovascular diseases and problems with the stomach and kidneys. Even physically healthy people can practice such a dietary marathon no more than once a year.
