Diet Osama Hamdiy: menu for 4 weeks, table, reviews, doctors’ opinion

American doctor Osama Khandiy has been researching the problem of diabetes for many years in an attempt to find an effective way that can help patients lose weight and slow down the progression of the disease. The result of his work was a chemical diet based on a balance of proteins, fats and carbohydrates. In certain proportions, these substances “hit” directly the endocrine system, improving the body’s condition by lowering blood sugar levels.

General rules

A chemical diet allows you to get rid of 20-30 kg of excess weight in a month.
Moreover, the success of the diet is directly proportional to your initial volumes: for example, if before starting the diet your excess weight exceeded 40 kg, then in a month you can easily reach minus 25 kg on the scales. The 4-week diet contains the biochemical basis of nutrition and is quite easily tolerated. In general, it was compiled by the doctor Osama Hamdiy for people who have diabetes . But it turned out to be so effective and universal that it very soon became known throughout the world and is respected both among diabetics and healthy people. During such a diet, it is not necessary to take vitamins , since the main necessary substances will be present in the diet.

Why is the main name of the diet “Chemical”?

Don't be scared! The diet menu excludes substances unnatural for the human body and, on the contrary, contains only natural products.

The creator implies a diet based on chemical reactions that occur from ingested foods in the body and lead to effective weight loss. In fact, the menu is a low-calorie diet with limited carbohydrates and salt, which is why excess weight is rapidly reduced. Such a diet must be followed strictly according to the description and the proposed menu, and if there is a breakdown or violation of the order, then you must return to the very beginning of the plan.

What is the chemical diet based on?

• The main product here is a boiled egg . It is low-calorie, but quite filling, and together with grapefruit for breakfast it helps with weight loss.
• Products prescribed in the diet should never be replaced with similar ones; it is better to simply exclude them. But, if you cannot tolerate eggs or citrus, you should not adhere to this diet at all, since these are its main components.
• If you have an irresistible desire to eat, you are allowed to snack on fresh vegetables (salad, cucumbers).
• It's also important to watch your portion sizes. If the quantity of a product is not indicated on the menu, you can eat it in unlimited quantities, the main thing is without overeating.
• To achieve the desired result, you need to say goodbye to salt, because it retains fluid in the body.
• The volume of water you drink daily should be at least 2 liters. Do not drink water during meals. It is better to do this before meals 30 minutes and after meals 1-1.5 hours.

Thus, a diet based on the chemical reactions of the body allows you to eat healthy and healthy.

Contraindications

The main reasons to abandon this method of losing weight are:

1. gastrointestinal diseases,
2. liver diseases,
3. atherosclerosis,
4. pregnancy or breastfeeding period,
5. allergic reactions to any of the products,
6. individual intolerance to the products indicated in the menu.

Important! Even if you have no complaints, before using this weight loss method, read the contraindications and consult your doctor.

Varieties

In addition to the four-week diet , there is also a chemical diet for 2 weeks , which allows you to lose from 7 to 10 kg of excess weight. Its menu is almost the same as the four-week one.

And also, in addition to the diet based on boiled eggs, later Professor Osama Hamdiy compiled a similar chemical diet, also designed for 4 weeks, but based on the consumption of cottage cheese . It is suitable for those who cannot tolerate large quantities of eggs or citrus fruits.

A detailed menu of Osama Hamdiy’s chemical diet for 4 weeks, 2 weeks and the curd chemical diet is given below in the “ Chemical diet menu ” section.

History of creation

The chemical diet was created by the American doctor Osama Hamdiy, who treated obesity in diabetic patients. The nutritional complex he developed was intended to reprogram metabolic processes, which made it possible to get rid of excess weight without suffering from hunger. The results of clinical trials were stunning: patients weighing 100-150 kg lost up to a third of their weight.

Today, Professor Osama Hamdiy is a significant figure in medicine. He runs an anti-obesity program at a large Joslin clinic, and his diet is actively used by those wishing to lose weight around the world. In many sources, the Hamdiy chemical diet is referred to as “egg-chemical” or “protein-chemical”, since its menu is based on proteins, the source of which is chicken eggs.

Authorized Products

The diet is replete with healthy and valuable foods for humans. The sheer number of permitted products is also pleasing, because they eliminate the possibility of breakdowns and help achieve good results in losing weight.

Allowed fruits are apples, plums, melons, peaches, watermelons, pineapples, and pears. A special place is given to citrus fruits: grapefruits and oranges.

For a dish of boiled or stewed vegetables, use eggplant, carrots, green peas, beans, and zucchini.

A salad for lunch, dinner or a snack can be made from any vegetables, excluding potatoes.

Low-fat cottage cheese and low-fat cheese should also be included in your diet for the sake of variety and abundance of protein foods.

A special place is given to boiled chicken eggs, lean meat and fish for greater saturation.

Bread in small quantities is also necessary; it is better to eat rye or whole grain bread - such bread has more benefits.

Table of permitted products

The essence and features of the diet

During the diet, the chemical composition of the blood should not change. But it is precisely because of breakdowns, consumption of fast food, as well as other junk food, that changes in blood composition occur. Excluding foods containing fats and carbohydrates often provokes a person to breakdown.

Salt restriction plays a significant role. The daily intake should not exceed five grams. You should avoid fried and smoked foods, which retain fluid in the body and prevent you from losing extra pounds. Boiled lean meat and fish will be an excellent alternative to unhealthy foods.

The first week of the diet will take the body to get used to it, so the weight will decrease slowly, and people should not expect quick results. To control the development of events, try to get on the scale every morning and take photos weekly. Record your results in your notebook. They should start making you happy in just seven days.

Prohibited Products

In the first place of prohibited foods for the diet are pasta and carbonated drinks. Soda is extremely high in calories, but that’s only half the story: such drinks change the acid-base balance, which after a while of consumption causes metabolic disorders.

White bread is also contraindicated due to its high calorie content. Also, bread does not provide a feeling of fullness, and we ourselves do not notice how we can absorb half of our entire daily calorie intake with sandwiches.

Fast food is excluded for a simple reason: a healthy meal cannot be prepared in 2 minutes. Consequently, by eating fast food, we get a huge amount of starch, dyes, flavor enhancers, fats, fast carbohydrates, but not complete and healthy food.

Sausages should also be excluded when losing weight on this diet. And in general, they should be crossed out even from your classic diet. Given the well-known fact that sausage is one of the most popular and sought-after products in Russia, it is very difficult to find quality sausage. So it’s easier not to take risks or replace with homemade sausage, without soy, fats and E-additives.

You should forget about confectionery products (sweets, cakes, cookies) once and for all. They all contain transgenic fats that affect the cardiovascular and digestive systems, and, of course, the condition of your body. Harmful sweets can be easily replaced with honey, dried fruits, as well as the most harmless store-bought marshmallows and marshmallows.

Alcohol is harmful to the diet because it is high in calories and deprives the body of fluids. In addition, the snacks that we consume while drinking are most often fatty and high in calories.

Table of prohibited products

Diet result

Having completed the diet program, you can be proud of yourself and the results achieved. The figure will become much more attractive, and naturally you will want to maintain it. But it won’t be possible to do this without fundamentally changing your eating behavior. Neither maintaining a drinking regime, nor green tea, nor minimizing the consumption of baked goods and sweets, nor frequent walks in the fresh air, nor evening abstinence from meals will help...

If you had gone to a specialist before starting the diet, he would have told you this even then. However, it is still possible to save the precious number on the scales. How? Again, only by going to a weight loss clinic. It’s almost never too late to do this, but if you value your time and health, then you won’t waste either one or the other on experiments, but go to professionals right away.

Chemical diet menu

Chemical diet menu for a month

Breakfast on a chemical diet is always the same: half a grapefruit or orange and 2 boiled chicken eggs.

Classic breakfast for the Chemical Diet

At weeks 3 and 4, there is a set of foods that need to be eaten per day in 3-5 meals.

This menu table is very convenient, so we advise you to print out several options to attach one to the refrigerator, and the second to always carry with you.

Chemical diet menu for 2 weeks

A chemical diet lasting 2 weeks will help you lose up to 10 kg. Just like in weeks 1 and 2 of the monthly diet, here you need to start every morning with 2 boiled eggs and a citrus fruit. This menu is repeated in weeks 1 and 2 of the diet.

Menu for the curd chemical diet

Breakfast for this type of chemical diet is always the same: 200 g of 0% cottage cheese + one type of allowed fruit. At weeks 3 and 4, this set of products should be divided into 3-5 meals.

First week:

Second week:

Third week:

Fourth week:

The most delicious diet recipes

Eggs cooked in an unusual way

To prepare the dish you will need the following steps:

• Bring water to a boil.
• Place a glass into the pan.
• Place a cylinder-shaped object in the center of the glass. It should take up half a glass.
• Separate the yolk and white, pour the white into a glass, cover the container with a lid and boil the egg for 7 minutes.
• The cylinder is removed, and the yolk is poured into the center of the white and brought to readiness.
• Cool the egg and serve.

Grilled pike perch

To prepare the dish you will need the following products:

• Whole fish.
• Dill.
• Half a lemon.
• Ground black pepper.

The fish is prepared for frying, washed and cleaned. The pike perch is stuffed with dill, peppered and sprinkled with lemon juice, and left to marinate for 20 minutes. Place the fish on the grill and bake at 240 °C. Cooking time is 10 minutes. Then open the oven, turn the carcass over and leave it for another 10 minutes.

Vegetable salad with shrimp

To prepare the dish you will need the following products:

• 0.15 kg shrimp.
• Cherry tomatoes – 10 pcs.
• Juice of half a lemon.
• Pepper and spices to taste.
• Salad leaves.

The shrimp are fried without adding oil, the vegetables are coarsely chopped. Mix all the salad ingredients and season with lemon juice.

In case of failure

The chemical diet of Osama Hamdiy is quite nutritious and includes all the necessary substances that are beneficial to the human body. Thus, it almost eliminates the possibility of slipping. However, if there is a break or breakdown, you need to start losing weight again using this method from the very first day of the first week.

If you are on the verge of a breakdown, it is recommended to eat a small piece of the desired prohibited product, chewing it slowly. This way, the desire to deviate from the intended path should be dulled, and you can easily continue to lose weight.

Why is the main name of the diet “Chemical”?

I would like to say right away that you should not be afraid of the name. The menu does not contain artificial additives or elements that are harmful to the human body. On the contrary, the products included in the diet are one hundred percent natural.

The author of the program called it that because the basis is the chemical processes that occur in the body after taking certain foods. Essentially, the menu consists of low-calorie foods with limited carbohydrates and salt. Therefore, the weight begins to actively decrease. The developed system provides for such strict adherence to the rules that if a nutritional breakdown does occur, the person losing weight will have to start all over again.

Quitting the diet

Once you finish the diet, evaluate your results. If the goal is achieved, review the diet for your new body, eliminate baked goods, sweets, alcohol, fast carbohydrates and other “useless” foods, and gradually switch to non-diet food. If it seems to you that you have not achieved the desired results, you can continue to lose weight for another 2 weeks, eating according to the plan for 1 and 4 weeks.

Also, it is necessary to support the diet with physical activity, and on this diet it is possible to pay more attention to it. Running, swimming, dancing - any physical activity is suitable to lose weight most effectively during a chemical diet.

The essence of the diet

The name “Chemical Diet” confuses ordinary people. Some believe that synthetic substances must be used to lose weight. However, this opinion is wrong. Professor Hamdiy himself advocates limiting the consumption of medications. He seeks to call upon the reserves of the human body for help.

Weight loss occurs as a result of increasing the amount of protein and reducing the amount of carbohydrates in food. The latter categories of substances are the main source of energy for the body. If there is a carbohydrate deficiency, the metabolic process begins to function differently. The body begins to use fat reserves that it has already accumulated as a source of energy. Osama Hamdia's method allows you to reduce cravings for sweets and get rid of hunger during the weight loss period. The menu is designed using products that are easy to obtain. Cooking will require a minimum of time.

The weight loss plan involves obtaining the required amount of protein. This means that during normal life, the body will not use muscles as fuel. If, in addition to diet, a woman begins to exercise, this will help strengthen her figure and get a beautiful and toned shape.

The method allows you to avoid a sharp rise in blood sugar. Protein digestion takes quite a long time. As a result, the human stomach is constantly working, which prevents the feeling of hunger.

Osama Hamdia's method is called the egg diet. The fact is that the weight loss scheme involves eating a large number of eggs. If someone who is losing weight does not like eggs, this product can be replaced with cottage cheese. The cottage cheese diet is considered more strict, but its effectiveness does not decrease. By losing weight according to Osama Hamdia's system, you can lose up to 28-30 kg. However, the value of the indicator directly depends on the initial weight.

Pros and cons of a chemical diet

Product Lists

The diet is very similar to Maggi, as one of the main products is egg. And citrus fruits help him break down subcutaneous fats.

Allowed

Prohibited

The last list is quite impressive, so it’s difficult to bear. There are too many prohibitions, and what is allowed can only be cooked by steaming or in the oven, and the portion size is also significantly limited.

Chemical diet: reviews and results

Reviews of those who have lost weight on a chemical diet are mostly positive. Many people say that the diet in its three versions is easily tolerated, and there is no feeling of hunger after meals.

Also, those losing weight note that the diet is extremely effective: the weight loss is up to 30 kg in 4 weeks.

• “... I learned about this diet a long time ago, and not so long ago I discovered very positive results from one of my friends, who lost a lot of weight on it, and also decided to try it. With a height of 165, she weighed 70 kg. I decided to start with two weeks and lost 8 kg. It is recommended to sit on it again no earlier than six months later. Now I’m waiting to sit down for a four-week period. In general, the diet seemed very effective, easy and varied”;
• “... According to the description, I liked the diet. I started losing weight on it, but lost it after the first week. They say you can't continue after a breakdown. Therefore, I waited a month, tuned in and sat through 4 weeks in one breath. Lost 17 kg (weight was 105, became 88) and never came back to me. Now I support myself with proper nutrition and exercise. And I keep losing weight. Most importantly, the chemical diet helped me get my weight off the ground.”

Doctors' reviews of the chemical diet also speak positively about this nutrition plan: due to the high content of fruit in the diet menu, a lack of substances beneficial to the body is eliminated. In addition, the menu is aimed at producing carnitine , which allows the body to burn excess weight.

Advantages and disadvantages of the “chemical” nutrition system

This dietary technique has many undoubted advantages:

• very high efficiency;
• no age restrictions;
• weight loss results last a long time as the body adapts to a new diet;
• due to the presence of a large amount of fiber in the diet, the removal of breakdown products, toxins, and cholesterol plaques occurs;
• the menu of the chemical diet is balanced in terms of the main nutrients necessary for life, so additional intake of the vitamin and mineral complex is not required during its passage;
• the diet is inexpensive, products for it are available;
• chemical diet recipes are simple and easy;
• Due to the fact that the main product of the diet is very filling, the feeling of hunger during the weight loss course is almost not a concern.

The disadvantages of the technique include:

• monotonous breakfasts;
• the need to strictly adhere to the rules specified in the weight loss program;
• the significant predominance of proteins in food does not allow the use of the technique in the presence of a number of diseases;
• It is difficult to engage in strenuous sports while on a diet;
• Since sugar, animal fats and vegetable oil are prohibited on a chemical diet, due to a deficiency of triglycerides and carbohydrates in the diet, a feeling of weakness or even dizziness may occur.

Diet price

To calculate the cost of daily and weekly meals, we took as a basis the example menus given in the article above, as well as average food prices in large cities of Russia: Moscow, St. Petersburg, Novosibirsk.

For example, the first day of a four-week chemical diet will cost you 250-300 rubles. The first week on a four-week chemical diet can cost on average 1500-2000 rubles, and for all 4 weeks you will spend about 5200-7000 rubles.

The first day of a two-week chemical diet will cost 200-300 rubles, and the entire course will cost 3500-4000 rubles.

A variant of a chemical diet, where eggs are replaced with cottage cheese, for 4 weeks will cost approximately 5500-6500 rubles.

Who is Osama Hamdiy

The compiler of this unique technique, Osama Hamdiy, is the founder of the Joslyn Medical Center for Diabetes Patients. He created the world's first weight loss program for patients with diseases of the endocrine system, called “Why Wait.” Its specificity is that getting rid of excess weight occurs without any harm to the body burdened with diabetes. On the contrary, the patient's condition improves due to lower blood sugar levels and the absence of spikes in the release of glucose characteristic of diabetes.

Disturbances in the endocrine system lead to metabolic disorders, which is why diabetics often suffer from obesity. Together with his colleagues, Dr. Hamdiy tried to find a “compromise” diet for his patients. The main goal was not only to slow down the progression of the disease, but also to reduce weight, thus reducing the load on the heart.

The result of many years of research was his chemical diet, which is based on a special diet. Thanks to a special system of consuming certain foods, special chemical processes are triggered in the body, causing fat deposits to be converted into energy.