Minus 10 kilograms per month - egg-orange diet for 4 weeks: menu and reviews of the results

We all want to be beautiful and slim. After all, a slim body is the key to good health. There are several paths to the ideal body. One of them is eternal calorie counting, KBZHU, and regular cardio training. We will tell you about the second way to lose weight - a diet where all portions and calories are calculated for you, and the result is proven. The egg-orange diet is one of the proven methods for gaining slimness.

What is the secret to the effectiveness of the diet?

Content

The secret of the diet is very simple - both products, orange and egg, are healthy individually, but when they join together, they get an excellent symbiosis in which both products enhance their beneficial properties, neutralizing harm.

This technique is popular not only among amateurs, but also among specialists who recommend a nutrition program if there are no clear contraindications to it.

The system differs from other programs due to the following points:

• Good content of healthy fats, the consumption of which has a good effect on the condition of the scalp and skin. There is also an effect for female body functions.
• Lots of protein. Protein is easily absorbed by the body and does not settle in the form of folds on the stomach.
• Help the intestines. Your intestines love fiber, and if you feed it with it, you will put the entire gastrointestinal tract in order, which will have a positive effect on the health of the body as a whole.
• The body is saturated with vitamins B, A and E, which are necessary for smooth functioning, which increase immunity and strengthen the nervous system.

Why does orange make you slim?

The juicy fruit, originally from hot countries, is a real treasure trove of vitamins. Most of all it contains ascorbic acid and rutin, but the delicacy is also rich in compounds of group B, E, H, beta-carotene and the pigment lutein. All of the listed components plus organic acids, acting in combination, accelerate metabolism, which directly and most positively affects weight loss.

Oranges have high fiber content. Moreover, this is both pectin and coarser dietary fiber. Citrus fiber perfectly cleanses the body and, first of all, the intestines from harmful toxins and wastes, and, in addition, removes excess water beyond its boundaries. Accordingly, when eating sweet fruits, swelling and constipation disappear. Among other things, again due to plant fibers, the digestion process improves.

The product is practically devoid of fats, so they do not have the opportunity to be deposited on the body as a reserve as a result of the absorption of juicy fruits, even in large quantities. There are also few carbohydrates in oranges - only 8 g per 100 g of fruit. All sugar without a trace goes to stimulate mental activity and replenish physical strength.

The sunny fruit is rich in the microelement silicon. Few people know that this mineral compound plays an important role in fat metabolism. The last significant argument in favor of orange as an effective herbal product for weight loss is its scanty calorie content. 100 g of pulp contains only 43 kcal. The glycemic index of citrus is also quite low: 45 units.

The above benefits of the diet are directly related to the main ingredients of the method.

Eggs:

• Strengthening the immune system
• Eye protection
• Bringing the condition of bones and joints into order
• Calmness of the nervous system

The role of eggs in the diet:

• The high protein content allows you to spend fat deposits during the diet, and not muscle mass.
• Nutrients contained in large quantities in the product activate brain activity and guarantee performance.
• Protein takes a long time to digest, which is why you will retain a feeling of fullness for a long time after eating it.
• Appetite control.
• Saturated acids will not allow excess fat to accumulate in the body.

You can consume not only chicken eggs, but also quail eggs. There is no global difference, chicken has more saturated fatty acids, while quail has more amino acids. It is nothing more than a myth that chickens are more susceptible to salmonella. If you are afraid of getting infected, you should simply subject the product to thorough heat treatment - salmonella does not survive in such conditions.

Oranges:

All fruits from the citrus family are simply a storehouse of healthy vitamins. There is only one downside to oranges - they are quite acidic and can cause harm if consumed excessively, especially on an empty stomach. Eggs shade them well, preventing them from harming the body.

• The vitamin C content makes oranges essential for the immune system. In addition to immunity, skin quality improves.
• Enriches the intestines with fiber, improving the functioning of the organ and cleansing it of toxins.
• The glucose contained in the fruit, unlike sugar, is not stored as excess weight.
• The organic acids that orange contains act on fat, which breaks down and is excreted from the body.
• The very low calorie content of the product is also good news - 100 grams will “cost” only 43 calories.

When going on such a diet, prepare for the following:

• The daily composition and nutritional standards will be very low in calories.
• No feeling of hunger due to the rich protein and fiber content.
• Getting rid of cellulite - at least it will become less pronounced.

Diet on eggs and oranges what results can be achieved

Many who have used this regime note its effectiveness and ease. The orange and egg diet is said to have been used by Margaret Thatcher.

Reviews from real people tell us that the results of the diet can be very impressive - you can lose up to 7 kg per week. What can we say about a four-week diet on which you can lose up to fifteen kilograms.

Attention! It is very important to completely follow the diet and follow all the rules of the diet - otherwise everything will have to start all over again, from the very first day of the program.

For 7 days

Compared to the previous option, it allows for a truly incredible amount of food: 6 oranges and 6 eggs per day. Yes, and a glass of low-fat kefir at night. True, those who survived this test to the end admit that in recent days they could not think about anything other than food - but this, as they say, is a cost.

Whether the short-term weight loss was worth it (a constant complaint from those who try the diet is that the kilograms come back very quickly) - everyone decides for himself. Some decide to stretch out the pleasure for 2 weeks, getting a result of 7-9 kg.

How the diet works

Egg and orange are the main ingredients of the diet, but not the only ones. Not only can you, but you should supplement these foods with additional snacks and foods. Especially if you are going to sit on it for a long time - for two or four weeks.

The basis of the egg and orange diet is a reduced calorie intake per day - about 1000-1200. Due to the absence of fast carbohydrates and salt in the menu, the body absorbs the energy it receives well, and due to the deficiency, it does not store it as excess weight.

In the first stages, the result will be most noticeable - this occurs due to the disappearance of edema and the removal of excess fluid from the body. This will lead to a feeling of lightness.

Attention! It is very important to exit the diet period correctly, because otherwise the result will quickly be lost and the lost kilograms will come back.

You should not adhere to this program more than once a year, since the main products are strong allergens, and before starting the program, carefully read the list of contraindications. In case of intolerance or allergy to one of the products, the diet is strictly contraindicated.

Important Limitations

It is very important to consider the following restrictions:

• During the orange diet, it is allowed to take extraneous liquids other than orange juice. This could be water, green tea, low-fat kefir, fermented baked milk without sugar. The above liquids will not only do no harm, but will also help achieve the most effective result.
• But eating foods that are not listed on the diet list is not only impossible, but perhaps even dangerous. During a diet, the acid-base balance in the body shifts somewhat, and eating foreign foods can cause intestinal upset or pain.
• The idea of ​​the diet is to reduce the calorie content of the foods you consume per day. Therefore, you should not eat meat, cereals, vegetables, and legumes.
• If you are taking medications or dietary supplements, consult your doctor about how they will interact with your chosen diet.

Rules of the egg-orange diet

A diet based on eggs and oranges is absolutely safe for health if you follow all the recommendations and rules. You will need:

• Prepare food only in gentle ways - you can boil, bake or steam. It is better to avoid frying.
• Drink at least one and a half to two liters of still water a day. Preferably mineral.
• Meals – at least three times a day. It is recommended strictly by the hour. Light snacks with the following products are acceptable.
• Additional foods in the diet, such as meat and salads, should be prepared without oil or fat. The best thing is to prepare salads without dressing, use white chicken meat, fillet, after removing the skin.
• Avoid classic snacks. You can eat cucumber, low-fat yogurt or carrots - the main thing is that no later than seven in the evening. You should not eat after seven.
• Use sea salt or iodized salt.
• Diet foods cannot be changed. Only oranges can be replaced with grapefruits if desired - there will be no difference.
• You will need to strictly follow the food menu - the size of portions and the order of foods. You can't change anything or skip meals.
• For four weeks you will have to give up intense sports - it is better to include daily morning exercises and walks.
• Weigh yourself in the morning, on an empty stomach. Daily. Be sure to record the results.
• If you suddenly fail, even if just once, start the diet again.

Diet of Osama Hamdia

Osama Hamdiy invented a diet that is based on reducing carbohydrates and increasing protein. To get the result, follow the menu clearly. The basis of daily breakfasts is ½ part citrus and 2 eggs.

In terms of permitted products, the system resembles the already familiar Maggi diet:

1. During the day - mango or pear. Dinner – steamed low-fat cutlets.
2. In the afternoon – orange, 1 piece of chicken breast with stewed tomatoes. Dinner – 1 grapefruit, sweet pepper with herbs.
3. In the afternoon - 50 grams of cheese, whole grain bread and 1 tomato. Dinner – up to 300 grams of beef.
4. For lunch – apples or kiwi in moderation. Dinner – assorted cucumbers and tomatoes, boiled beef.
5. During the day – peas and cucumber with herbs. For dinner - pollock and greens.
6. During the day - kiwi, apples or pears. Dinner – stewed zucchini with lean chicken in the oven.
7. In the afternoon – boiled chicken, citrus and cucumber. Dinner – eggplants from the oven with olive oil.

It is recommended to monitor the condition of the body, since allergies are possible to a large number of citrus fruits.

Features of the egg-orange diet

The main feature of the diet, as we wrote above, is low calorie content. In addition, eggs are a source of protein and do not contain fat or carbohydrates. The body has to take them from fat reserves, which leads to rapid weight loss.

Orange nourishes the body with vitamins and fiber, which is necessary for the normal functioning of the whole body.

There are several options for the program - you can sit on it for several days, a week or two. But the most popular and effective is the egg and orange diet for 4 weeks - this way you can lose the maximum amount of kilograms.

Permitted and prohibited products

In addition to citrus fruits and eggs, the diet must include additional products.

Authorized products:

1. Lean fish
2. Lean chicken and turkey fillet, rabbit, veal
3. Rye bread
4. Apples
5. All vegetables except potatoes
6. Berries of your choice
7. Low-fat cheeses – up to twenty percent fat content
8. Vegetable oil
9. Nuts and dried fruits
10. Fermented milk products and milk
11. Green tea, orange juice and mineral water. All drinks must be sugar-free

In addition to permitted products, there is a list of products prohibited for consumption:

1. Sauces and marinades
2. Any smoked meats
3. Potato
4. Some fruits: bananas and grapes
5. Lamb and pork meat
6. Fatty fish – salmon, herring
7. Hot herbs and spices
8. Canned food, pickles and sausages
9. Pastries, sweets, white bread

The diet on the 4-week egg-orange diet menu is quite varied, although it has two main products. The first two weeks pay attention to protein products; the menu is replete with fish and meat dishes. The third week consists of fruits and vegetables. The fourth week, the final one, is enriched with a variety of fermented milk products.

Features of the technique

Nutritionists for overweight people have developed a variety of weight loss programs that are aimed at burning fat by eating certain types of foods. The most stringent, but most productive are mono-diets . This is a short-term fast on a specific product.

For those who prefer to lose weight on meat, vegetables or eggs, nutritionists suggest using low-fat or protein diets. There is a more varied diet that will allow you to lose weight without feeling hungry, weak and tired.

You can use carbohydrate diets. Eating this way involves eating fruits and foods that contain fructose and glucose. These substances promote fat burning, help you feel cheerful and energetic while losing weight, and have a positive effect on the functioning of all organs and systems.

Advantages and disadvantages

A protein-citrus diet has many benefits:

1. Nourishing, tasty and healthy food
2. Efficiency
3. Restoring the body's water balance, relieving swelling
4. Blood is purified
5. General improvement of the body and improvement of immunity is carried out
6. Due to the large amount of water in the diet, stretch marks do not form, and orange helps against cellulite

The above means that in addition to the main effect - weight loss - you will also observe a general improvement in health. The skin will become healthier and younger, due to the lack of heavy food, you will be more active and get rid of heaviness in the stomach.

But, like all fast diets, it has its downsides, which are important to familiarize yourself with in order to take them into account when following a diet.

Orange is a healthy fruit, but not harmless. It contains many acids, which can have a very negative effect on the mucous membrane of the stomach and esophagus. Eating too many eggs for a long period of time can cause discomfort in the lower abdomen, cramping or bloating. It is because of these characteristics of orange fruits and proteins that the diet is diluted with other healthy foods for balance. But even with additional products, it is worth considering that there may be unpleasant symptoms.

Attention! A diet rich in citrus fruits and proteins can also affect your sleep, leading to insomnia.

And also, the main products of the diet have strong allergic properties, and their excessive consumption can provoke an allergy, even if you did not have one before.

What role does orange play in weight loss?

We won’t talk too much about the general benefits of the sunny fruit. Finding this information is easy, but for us the fact that bright orange fruits are full of vitamins, minerals and nutrients for strengthening the immune system, healing and rejuvenating the body does not play a big role. Let's talk about the merits of citrus in weight loss!

1. It's completely calorie-free. The nutritional value of juicy orange is only 70–90 kcal per 100 g.
2. It provides a feeling of fullness for a long time, up to 4 hours. And all thanks to the presence of dietary fiber and pectin.
3. The same fibers, or cellulose, have another pleasant side effect. Having swollen in the stomach, they thoroughly clean the digestive tract, improve intestinal motility and digestion in general, and also absorb and remove toxic substances from the body. Moreover, the fruit does not burden the stomach and does not create a feeling of heaviness. And healthy digestion is one of the essential conditions for losing weight.
4. Vitamins and numerous beneficial compounds hidden in the pulp of an orange normalize disturbed metabolism.
5. It has been scientifically proven that people who are accustomed to regularly enjoying oranges have a more stable nervous system and a higher level of the “happiness hormone” - serotonin - in the blood. Consequently, they suffer much less often from the habit of eating away nervous shocks, grievances and fears!

Healthy and tasty! What more could you want?

Egg-orange diet menu for 4 weeks

The four-week diet is a fairly strict regimen, but if you stick to it, you will be pleased with the results.

The menu below contains meat and other products. Rules for all four weeks for preparing these foods: Meat and vegetables can be baked, boiled or cooked in a non-stick frying pan without oil. Either avoid salt or use it very moderately. There are no restrictions on portions. Use all products only from the permitted list.

First week

For the first two weeks, breakfast will consist of a couple of eggs and one orange, so below we describe only lunches and dinners.

• Monday

Lunch: any fruit

Dinner: meat

• Tuesday

Lunch: meat, two eggs

Dinner: orange, vegetables

• Wednesday

Lunch: vegetables, bread

Dinner: cheese/meat

• Thursday

Lunch: fruits/vegetables

Dinner: meat

• Friday

Lunch: two eggs, vegetables

Dinner: orange

• Saturday

Lunch: fruits/vegetables

Dinner: meat

• Sunday

Lunch: vegetables, meat

Dinner: vegetables or orange

Second week

The second week in terms of diet is not much different from the first. Breakfast remains the same. Until the tenth day (Wednesday of the second week), the food will be as follows:

Lunch: meat and vegetables,

Dinner: repeat breakfast.

• Eleventh day (Thursday):

Lunch: low-fat cottage cheese and two eggs, vegetables.

Dinner: repeat breakfast.

• Friday:

Lunch: fish and two eggs.

Dinner: repeat breakfast.

• Saturday:

Lunch: meat, vegetables, orange.

Dinner: fruit.

• Sunday:

Lunch: meat, vegetables, grapefruit.

Dinner: repeat lunch.

Third week

Breakfast does not change. But there is no clear menu - you should just consume the product from this list:

1. Fruits
2. Vegetables
3. Meat
4. Fish.

Combine them in much the same way as these products were combined in the first weeks.

Fourth week

In the final week, for lunch and dinner for each day, a list of products is given that you need to consume in any order per day:

1. Monday: bread, fish, meat, vegetables
2. Tuesday: meat, fruits, vegetables
3. Wednesday: bread, vegetables, cottage cheese or cheese
4. Thursday: bread, vegetables, meat
5. Friday: eggs, orange, vegetables
6. Saturday: cottage cheese, orange, vegetables, meat
7. Sunday: fish, bread, vegetables, orange, cottage cheese.

Sample menu

Before choosing a protein-citrus diet, it is worth deciding on the type of eggs recommended for consumption. There are two ways - drink raw or cook. The first option is suitable for those who habitually refuse to heat treat food. However, before consuming, the shells must be thoroughly washed. It also doesn’t hurt to identify the disadvantages of a “raw food diet”:

• Raw eggs contain several times less protein, which is necessary to maintain muscle mass when losing weight.
• In its raw form, the product is only half absorbed; undigested residues clog the intestines.
• There is a high risk of infection by harmful microorganisms and bacteria.

The best option for losing weight is boiled. You can prepare them depending on your taste preferences and the availability of free time:

• Soft-boiled (no more than 4 minutes).
• Into the bag (about 6 minutes).
• Poached (7 minutes).
• Hard-boiled (10 minutes).

Soft-boiled and in a bag, they are absorbed faster, which is good for the stomach, but not so good for the diet, since the feeling of hunger will return sooner. In terms of caloric content, all types are the same. But you should refuse fried eggs and the same omelet during the period of weight loss, even if cooked in a dry frying pan.

You also need to take the choice of oranges for weight loss seriously. The fruits must be fresh and of high quality. You should choose elastic citrus fruits that please the eye with a bright orange color. They should have a pleasant aroma, but not too obvious.

The egg-orange diet for weight loss can last 3, 5 and 7 days or 2 and 4 weeks.

For 3 days

Short-term dietary restrictions are designed for 3, maximum 5 days. According to reviews of those losing weight, it is not so easy to hold out for this time, but a weight loss of 2-4 kg is worth it. Unfortunately, in the long term, the result rarely persists, for which there is an explanation: it is physiologically impossible to reduce weight by 4 kg in a few days by getting rid of fat - the intestinal contents are eliminated. Along with the waste, water with excess salt leaves. As soon as a person returns to his usual diet, the kilograms “gain” again.

The diet for all 3 days is simple and harsh at the same time:

• three eggs;
• three oranges.

Products are divided into six meals. Additionally, drink clean water and unsweetened green tea.

Given the low daily calorie intake, physical activity during the diet is unacceptable.

For any health problems, especially pathologies of the digestive and cardiovascular systems, the diet cannot be used, otherwise losing weight will result in ending up in the hospital.

If you want to lose weight again, you can repeat the program after 2-3 months.

For 5 days

Another tough weight loss option, according to experts, but also highly effective in terms of possible weight loss - up to 6 kilograms. The program can only be followed by healthy people who are not prone to allergies, bowel problems and pressure surges.

Breakfast for all five days is the same: citrus, diet bread and unsweetened green tea.

The lunch and dinner menu is structured according to the following scheme:

First day

• Lunch: one boiled egg, a glass of homemade yogurt, half an orange, a cracker.
• Dinner: two boiled eggs, several tomatoes, crackers.

Second day

• Lunch: one boiled egg and half an orange, a slice of whole grain bread, unsweetened tea.
• Dinner: 150 grams of boiled beef, one orange, one tomato, a cup of low-fat kefir, crackers.

The third day

• Lunch: one citrus fruit, a cup of unsweetened yogurt, 1 boiled egg, rye bread.
• Dinner: 150 grams of steak, one citrus fruit, natural yogurt, crackers.

Fourth day

• Lunch: 100 grams of low-fat grain cottage cheese, one fresh tomato, one fresh cucumber, a slice of rye bread.
• Dinner: 150 grams of boiled beef, one apple, a couple of tomatoes, a slice of rye bread.

Fifth day

• Lunch: 200 grams of boiled low-fat fish, a cup of kefir, several tomatoes.
• Dinner: boiled egg, tomato and herb salad.

If the body responded normally to the nutrition plan, it is permissible to repeat the method after 2-3 months.

For 7 days

The weekly protein-citrus nutrition program is presented in two versions - tough and more gentle. In the first case, you will have to “tighten your belt” and prepare for a kind of fasting. There are six eggs per day, the same number of oranges and a glass of kefir, which should be drunk before bed. Pure water in unlimited quantities, but green tea can be consumed no more than 3 cups. The possible weight for a marathon week is 4-6 kg. However, most of those who tried the diet admit that it was extremely difficult for them and they could not think about anything other than food. But this is not the most unpleasant thing: during a strict weekly diet, the body gets rid of toxins and even a small amount of fat, but the lost kilograms return just as quickly. It is advisable to repeat this technique extremely rarely, otherwise health problems may occur.

The gentle method is much easier to tolerate, although it cannot boast of an overly satisfying menu. However, breakdowns occur less frequently. The average weight is 3-5 kg ​​per week. The results with correct eating behavior after the program are preserved.

Dinner each day is a glass of low-fat kefir. Occasionally it can be replaced with grainy cottage cheese. If desired, you can add a handful of fresh herbs to it. The rest of the menu is structured like this:

Monday

• Breakfast: muesli, boiled egg, rye bread toast, glass of orange juice.
• Lunch: cucumber and tomato salad, boiled egg, one orange, whole grain toast.

Tuesday

• Breakfast: one egg, one citrus, green tea.
• Lunch: 100 grams of boiled chicken, vegetable salad with olive oil, a slice of rye bread, a glass of fresh orange juice.

Wednesday

• Breakfast: boiled egg, whole grain toast, one orange.
• Lunch: 150 grams of baked chicken meat, steamed carrots, rye bread toast, citrus.

Thursday

• Breakfast: 100 grams of cottage cheese, 2 boiled eggs, whole grain toast, a cup of citrus juice.
• Lunch: 150 grams of chicken, steamed vegetables, a slice of rye bread, an orange.

Friday

• Breakfast: 100 grams of cottage cheese, an egg, a cup of orange juice, green tea.
• Lunch: 100 grams of boiled beef, whole grain toast, orange.

Saturday

• Breakfast: two boiled eggs, two slices of rye bread, a cup of citrus juice.
• Lunch: 150 grams of steamed fish, tomato and bell pepper salad, whole grain toast, orange.

Sunday

It is advisable to spend the whole day drinking freshly squeezed orange juice. During acute attacks of hunger, you can eat some vegetables or drink kefir.

If the body responds well to the diet, it can be repeated once every 3-4 months.

For 2 week

A two-week protein-citrus diet is relatively strict, but effective: in 14 days, provided you follow the established menu, you can lose 7-9 kg. The main rule is a glass of fresh orange juice in the morning instead of breakfast.

A special feature of the two-week nutrition system is the presence of a second breakfast. From the first to the fifth day, it should include two boiled eggs, fresh tomato or spinach, and a cup of green tea without sugar. The second breakfast on the sixth day consists of fruit salad, on the seventh - chicken and tomato.

The lunch menu is as follows:

• A few eggs, vinaigrette, orange.
• Vegetable salad, chicken meat.
• A few eggs, a portion of low-fat cottage cheese, cabbage salad.
• Boiled fish, vinaigrette, citrus.
• Vegetable salad and steak.
• Boiled chicken, mixed vegetables.

Dinner consists of only a glass of low-fat kefir.

The first and second week menus are the same.

Diet rarely has an adverse effect on health. However, for those who experience surges in blood pressure, elevated sugar, or pathologies of the gastrointestinal tract, the program does not seem to be the best choice.

You can repeat weight loss using this method no more than 3 times a year.

For 4 weeks

The 4 Week Orange Protein Diet is often considered low-carb and strict, when in fact it has nothing to do with strict dietary restrictions. On the contrary, the program not only allows, but also recommends including other products in the menu for 4 weeks. The difficulty is different: throughout the entire period you will have to strictly adhere to the nutritional rules:

1. There should be three meals daily. Swapping, say, breakfast and dinner is strictly prohibited.
2. Snacks are acceptable, but only in the form of carrots or cucumbers.
3. You cannot combine several types of meat, vegetables or fruits in one meal.
4. Sometimes you can replace eggs with cottage cheese or low-fat cheese. In this case, the portion should not exceed 100 grams.
5. Drinking regimen – at least 1.5 liters of clean water per day.

Failures in this weight loss program are unacceptable, even minor ones. Otherwise you will have to go back to the very beginning.

Authorized products:

• fruits (except bananas, mangoes and grapes);
• vegetables (except beans and potatoes);
• meat (beef and poultry);
• bread (no more than a slice per meal).

Cooking meat and vegetables is allowed by baking and boiling. It is acceptable to cook without oil in a Teflon frying pan. Salt should be consumed in moderation. Portions are not limited.

The menu for a four-week weight loss program looks like this:

1 and 2 weeks

Breakfast for all fourteen days consists of several eggs and one orange. Lunch and dinner are presented below:

• First day: fruit for lunch, meat for dinner.
• Second: meat for lunch, two eggs, an orange and vegetables for dinner.
• Third: vegetables, bread and cheese/meat.
• Fourth: fruits/vegetables and meat.
• Fifth: two eggs and vegetables/fish and vegetables, an orange.
• Sixth: fruits/vegetables and meat.
• Seventh: vegetables and meat, orange/vegetables.
• Eighth: vegetables and meat/vegetables, orange, two eggs.
• Ninth: vegetables and meat/repeat breakfast.
• Tenth: vegetables and meat/repeat breakfast.
• Eleventh: two eggs, cottage cheese, vegetables/repeat breakfast.
• Twelfth: lean fish/two eggs.
• Thirteenth: vegetables, lean meat, orange/fruit.
• Fourteenth: vegetables, meat, grapefruit/repeat lunch.

3 week

Breakfast remains the same. Otherwise, you need to create a menu yourself, using the list of foods allowed for the day:

• fruits;
• vegetables;
• meat;
• lean fish.

That is, you can combine according to the same principle as in the first two weeks: fruits and vegetables, meat and vegetables, lean fish and fruits.

4 week

Breakfast remains the same. For each day, a list of allowed foods is given that should be consumed at any time:

• First: vegetables, meat, bread, fish.
• Second: fruits, vegetables, meat.
• Third: cheese or cottage cheese, bread, vegetables.
• Fourth: vegetables, meat, bread.
• Fifth: vegetables, eggs, orange.
• Sixth: meat, cottage cheese, orange, vegetables.
• Seventh: vegetables, bread, fish, cottage cheese, orange.

Having endured all four weeks of the diet, you will be able to see a weight of 9-11 kg. However, it is undesirable to relax, otherwise the weight risks returning to its original level. It is important to continue to eat healthy, not forgetting to include orange and eggs in your diet, drink enough fluids and be physically active.

You can resume losing weight with the four-week diet after 6 months.

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Exit from the four-week diet

One of the most important stages of a diet is getting out of it. After all, if you leave the diet incorrectly, the weight can quickly return. It is important to gradually return to a healthy, balanced diet. To do this you need:

• On the first day after leaving the diet, eat 100 g of porridge for breakfast, and the same amount of pasta for lunch.
• The next day, do the same, slightly increasing the portions to 150 g, and also eating a salad of fresh vegetables.
• On the third day, you can finally include sweets. Healthy ones, such as dark chocolate in small portions. Next, marshmallows, honey, marshmallows in the following days.
• On the fourth day, you can add pork and fatty fish to your diet. Portions should not be more than 150 g.
• Fifth day – fermented milk, absolutely any kind, not diet. If desired, you can drink alcohol.

Important! After a protein-citrus diet, you should definitely add soups to your diet. At first dietary ones, then any. The consumption of carbonated drinks with added sugar, sausages and fast food should be avoided for as long as possible.

Harm and contraindications

The list of beneficial properties of oranges is impressive, but do not rush to switch to a citrus diet, since it has many contraindications. It is prohibited for gastritis, ulcers and high acidity. If your blood sugar level is high, it is also wise to avoid it. People prone to allergies should eat citrus fruits with caution, and it is better to choose a different menu altogether, since they are considered the strongest allergens. Pregnant women and women during breastfeeding should also not overuse tropical fruits.

Reviews and results of losing weight

Oranges are an excellent product when dieting. This is the opinion of many people who have tried the egg-orange diet.

Reviews invariably write about the effectiveness of this diet. Some people need to fit into a wedding dress, others need to look beautiful on the beach or simply improve their health. There are many stories and the main thing in them is that such a regime helps many achieve their goals. The main thing is to follow all the recommendations and rules and immediately stop the diet if your health has deteriorated significantly and you feel sharp abdominal pain. Take care of your health, lose weight on time-tested diets.

What do you know about the egg-orange diet? Share your experience in the comments!

With respect to you, Igor Z.

What can and cannot be eaten?

The egg diet is rightfully considered one of the varieties of protein diets. Therefore, the list of permitted/prohibited products will not differ much. The only exception is the high content of eggs and citrus fruits.

Authorized Products

The list of allowed foods for the egg diet is quite extensive, which makes it easier to tolerate:

• chicken eggs;
• meat: skinless chicken fillet, lean pork, beef, veal, rabbit;
• white and red fish;
• vegetables: tomatoes, cucumbers, avocado, lettuce, greens, celery root, radish, white cabbage, carrots, beets, asparagus, green beans, eggplant, zucchini;
• fruits: lemons (lemon juice), oranges, grapefruits, apples, pears, tangerines, plums.
• dairy products: unsalted sheep cheese, low-fat cottage cheese, low-fat milk, low-fat kefir and/or yogurt;
• tea;
• coffee;
• spices.

Prohibited Products

The list of prohibited foods, in principle, is not very different from most diets:

• sugar;
• alcohol;
• flour products;
• pasta;
• cereals;
• potato;
• confectionery and chocolate;
• fatty meats;
• sour cream;
• mayonnaise;
• honey;
• nuts;
• soft cheeses;
• vegetable oils;
• any fats;
• fruits: bananas, grapes, dried fruits.

And, as always, it is advisable to reduce your salt intake as much as possible in order to get rid of excess fluid in the body, since, as we know, salt retains water in the body.

Second week

Fourth week

The products are consumed throughout the day at any time, but without additions.

Related article: How to force yourself to go on a diet →

What can you cook during the citrus diet?

If desired, you can diversify your diet with simple and tasty dishes prepared from permitted products. This will help you easily survive the period of restrictions. Especially if it lasts more than a week.

• Stewed vegetables - steamed only, without oil.
• Fruit salads - apples, pears, and sometimes bananas are added to citrus fruits. A simple recipe - mix orange and grapefruit slices, pour over a couple of spoons of honey. You can sprinkle with a small amount of walnuts.
• For breakfast, porridge is cooked in water. Buckwheat, millet, oatmeal, and rice cereals are suitable. Honey is added to the porridge in small quantities.
• You can add nuts if you wish, although they are high in calories and contain oil. A small amount will help cope with hunger pangs.
• Orange soup is prepared as a first course. It requires:
• orange, which is grated and poured boiling water;
• carrots, which are also grated and mixed with honey;
• orange infusion is mixed with carrots and boiled until boiling.
• Eggs can be consumed in any form, but the protein becomes easily digestible after boiling:
• soft-boiled (3-4 minutes);
• in a bag (5-6 minutes);
• hard-boiled (10 minutes).

You can also poach it, which will take about the same amount of time. The egg turns out with a delicate white and a cream-like yolk.

• Salad. Grapefruit and orange are cut into cubes. If desired, remove the films from the grapefruit slices to avoid bitterness. The salad is mixed with 2 tablespoons of honey, sprinkled with a handful of ground walnuts.

The diet is also supplemented with drinks based on kiwi, ginger and citrus fruits.

Advantages and disadvantages

Table of prohibited products

To achieve the desired effect and quickly lose excess weight, you need to adjust your diet. You will have to exclude all the products listed in the table for at least one month, otherwise the lost kilograms will quickly return.

Authorized Products

The food basket is varied, but you need to maintain a balance, which involves consuming the following products:

• skinless chicken breast, turkey fillet;
• rabbit, veal;
• low-fat fish and seafood;
• hard-boiled and soft-boiled eggs;
• low-fat dairy products - kefir, cottage cheese, yogurt;
• hard cheeses;
• legumes – lentils, beans;
• raw nuts;
• raw and boiled vegetables - cabbage, zucchini, carrots, tomatoes, greens, onions, lettuce;
• cereals – buckwheat porridge, oatmeal;
• soft drinks – green tea, mineral water.

Do oranges help you lose weight?

Not all people know that oranges actually help you lose weight if you include them in your diet.

It is useful to introduce this sunny fruit into your diet because it:

• will be a good alternative to snacking;
• prolongs the feeling of fullness;
• will provide vitality.

Doctors advise eating several oranges a day for normal metabolism and weight loss. But their volume should not exceed more than 2 kg. per day.

It is beneficial to drink homemade orange juice while eating healthy, even if you are not even trying to lose weight. This drink contains the daily requirement of vitamin C, and also has a cleansing effect and prevents aging.

Fully or partially limited products

When on a citrus diet, the following are completely excluded from the diet: any bread and baked goods, cookies, smoked sausage, pasta, chocolate, lamb, sausages, caviar, jam, dough, ice cream, boiled sausage, jam, gingerbread, candy, pancakes, pork, cake, cake, seasonings, animal fat, legumes, tuber vegetables, nuts, mushrooms, goose, rice, pancakes, vegetable oil, energy drink, dumplings, cheese, duck, beef, coffee, butter. Consumption of all types of alcohol and coffee is prohibited.

Table of prohibited products

Who is this diet not suitable for?

Losing weight on citrus fruits is effective, but not everyone will be able to use it.

1. The diet is stopped immediately if an allergic reaction occurs.
2. Gastritis, high acidity, and other disorders of the stomach and gastrointestinal tract are an obstacle to consuming large amounts of fruit acids.
3. Diabetes mellitus is a contraindication for use, since citrus fruits contain a lot of sugars.
4. Chronic diseases require prior consultation with a doctor.
5. The fight against excess weight resulting from disruption of the endocrine system is carried out only under the supervision of a doctor.

Pregnant and lactating women cannot abuse citrus fruits. The diet is not suitable for teenagers.