Beetroot with kefir for weight loss minus 15 kg per month: reviews from those losing weight, recipes. Fasting day on beets and kefir, boiled beets: menu

How do beets help you lose weight?

Beets are considered a dietary product. It surprisingly easily copes with excess fat accumulation in the body. Therefore, it has become a valuable vegetable for everyone who wants to lose weight.

The use of this product must be approached wisely. If you cook delicious rich borscht, you will certainly get a dish with a rich vegetable composition. However, eating beets in this form is unlikely to promote weight loss.

How to include beets in your diet? There are two options for consuming beets for weight loss. The first is to strictly consume the vegetable for one week. The second method means introducing beets into the daily menu.

Eating beets is extremely beneficial

Is it possible to eat beets while losing weight?

Beets, and not radishes, or, for example, carrots, are used for weight loss not only due to the laxative effect that they have. It contains fat-soluble vitamins A, C, E. Eating vegetables is an excellent way to cope with digestive disorders.

• By eating boiled beets, we start the process of cleansing the body of unnecessary toxins and heavy metal salts. The stomach and intestines are cleansed of hardened fecal deposits. After such cleansing, the stomach noticeably decreases in size.
• Boiled beets also help improve the absorption function of the intestines. Nutrients are better absorbed. And all this thanks to beet juice.
• But the root vegetable itself and its juice (especially in its raw form) should be consumed in small doses (up to 30-40 g at a time) at first, and only over time the dose can be increased.
• If you immediately start losing weight with large doses of beetroot, the result may be intestinal upset.

There are many ways to prepare beets and they are all very simple.

results

Due to the restriction of other types of foods, rapid weight loss occurs. The beetroot-kefir diet has many reviews. According to the results of those who have lost weight, if you follow all the recommendations, you will lose up to 1 kg of weight per day.

This is due to the powerful effect of beets and kefir on the body, which help cleanse the intestines. The diuretic properties of beets help remove excess fluid from the body. Puffiness and cellulite disappear, and the volume of the waist and abdomen decreases.

Video: beets - beneficial properties

How do beets help you lose weight?

• The high content of fiber and glucose in the red root vegetable keeps you feeling full for a long time, eliminating overeating.
• In order to lose weight, it is not necessary to eat only raw or only boiled beets. You can use the vegetable in different forms. Mono-diets, in which only beets and nothing else are eaten, help to lose extra pounds.
• Another option that promotes weight loss is the inclusion of root vegetables in various dishes.

Beets will help you lose weight in the shortest possible time
. These could be:

• Various salads with boiled beets, seasoned with lemon juice, low-fat sour cream, and chopped nuts.
• Salt is not added to such dishes, otherwise they will be ineffective, since salt retains fluid in the body. This is not advisable for weight loss.
• It is possible to add protein products to the menu. This could be steamed fish, meat with a minimum amount of fat, or hard-boiled eggs.
• The beetroot menu can be diluted with low-fat dairy products.

During the beetroot diet, you should not eat baked goods. You should avoid carbonated drinks, fruit juices, and fast food.

Kefir and beets: diet, beneficial properties for weight loss

According to nutritionists, cocktails and smoothies for weight loss, which include kefir and beets, help not only in the fight against excess weight, but also improve the condition of the skin, cleanse the body of toxins and waste.

To make a beetroot cocktail or smoothie, you don't need to buy expensive products or have special culinary skills.

Kefir and beets help cleanse the body of toxins and harmful substances

How is kefir useful for losing weight?

• According to nutritionists, kefir is an invaluable product for healing and losing extra pounds. It is rich in protein and calcium.
• Biokefir contains probiotics (lacto and bifidobacteria). Thanks to probiotics, the immune system is strengthened and intestinal motility is enhanced.
• This is a low-calorie product that pacifies the feeling of hunger. Consuming kefir helps accelerate healthy and rapid weight loss.
• The big advantage is that, thanks to the calcium contained in kefir, the body loses fat deposits, while muscle mass remains the same.

What kefir should you use to make weight loss drinks?

• To get the maximum effect, it is better to buy biokefir with an indication on the packaging of the live lacto and bifidobacteria it contains.
• The fat content should be minimal, as should the calorie content (fat - no more than 1%, calories per 100 g - 35).
• Take kefir that says it has a short shelf life (such kefir has the least amount of preservatives).

Kefir should only be fresh. Take the one that was made maximum two days ago. Otherwise, such a product will not be useful. Within days of production, all beneficial bacteria are killed.

Divide the drink into 6 parts and drink it every 2-3 hours

What are the benefits of beets for weight loss?

• Beets are rich in vitamins; they contain beta-carotene, minerals, and trace elements. Consumption of such a “cocktail” is a powerful support for the body during the diet.
• Beets cleanse well and stimulate the liver, intestines, and eliminate excess hormones and toxins.
• When eating beets, fat metabolism increases.
• Beets are an excellent diuretic.
• Eating beets helps lower blood pressure and strengthen the walls of blood vessels.

Recommendations regarding the use of fermented milk cocktails that contain beets:

• A fermented milkshake can be a healthy breakfast, a full dinner, a dessert during your lunch break, or an excellent snack drink.
• Nutritionists advise drinking fermented milkshakes half an hour before bedtime if you suddenly feel hungry.
• How much should you consume a fermented milkshake? If you decide to follow a diet, then drink no more than 3 glasses of the drink during the day.
• Since their preparation does not take much time, it is recommended to cook them right before use. However, you need to remember that beet juice must be prepared in advance and not drunk freshly squeezed.
• For cocktails, it is better to take raw beets, since boiled beets contain few vitamins. During a diet, the body experiences stress and needs nutrients.

Kefir and beets should not be used for weight loss by patients with diabetes and those with high stomach acidity

To arrange a fasting day on kefir and beets, you will need 1 kg of raw root vegetables and a liter package of kefir. You can have a fasting day only once during the week.

Cocktail recipe

• Grind 200 g of raw beets. Pour a glass of kefir.
• Stir and drink.
• We repeat this 5 times during the day, taking equal breaks. If you are thirsty, drink melted purified water.

The next day, eat light diet salads. Limit the amount of fatty and meat dishes. This way you will help your digestive system cleanse and rest.

Cocktail recipe with beets and mineral water

• We take 200 ml of biokefir with a minimum fat content (1%), 100 ml of beet juice, 100 ml of mineral water.
• Pour mineral water and kefir into the beet juice.
• Mix. We drink half an hour before eating.

Beetroot cocktail recipe with cucumber

• To prepare the cocktail, mix 200 ml of 1% biokefir, the juice of one small beet, the juice of 4 medium carrots.
• Peel the apple and cucumber.
• Grind and grind with a blender. Add 1 stalk of celery to the apple and cucumber and chop everything again.
• Combine beet juice, carrots, kefir and chopped apple with cucumber and celery.
• Mix. We drink the resulting smoothie for breakfast or dinner.

Cocktail recipe made from kefir, kiwi and honey

• Peel and grind 2 kiwis in a blender. Add 100 ml of beet juice and 1 teaspoon of honey.
• Stir and pour in 200 ml of biokefir. It turns out to be a very healthy vitamin dessert.

Smoothie recipe with garlic and beets

• Finely chop 1 small beet. Add garlic and kefir squeezed out in a garlic press to the beets.
• Drink after meals to improve digestion.

Beetroot cocktail

Contraindications and possible harm

Beetroot and kefir for weight loss, reviews of which encourage other overweight people to take care of their bodies, are still not suitable for absolutely everyone.

Excessive consumption of raw beets may cause:

• nausea;
• headache;
• allergic reaction;
• problems with the gastrointestinal tract.

Consuming large amounts of this root vegetable in boiled form can also have a number of negative consequences. It is in this form that beets contain a large amount of sugar and have a high glycemic index (64), which is unsafe for people with diabetes or prediabetes.

Boiled beets also make it difficult to absorb calcium, which kefir is rich in, and it turns out that the diet is not balanced. Consuming these two products together can lead to a strong laxative effect.

Due to the abundance of sugar, fiber and fruit acids, raw beets (especially in large quantities) are not recommended for consumption for diseases such as:

• nephrolithiasis - deposition of calculi (stones) in the kidneys;
• stomach ulcer;
• gastritis;
• renal failure;
• allergies to this product.

After cooking, the vegetable loses most of the fruit acids that irritate the intestinal walls and nitrates, which provoke allergies, are almost completely transferred into the decoction. Therefore, boiled beets can be consumed if you are intolerant to raw root vegetables. For gastrointestinal diseases, boiled beets can be eaten in very small quantities.

It is prohibited to consume both raw and boiled beets if:

• diabetes mellitus;
• hypotension;
• kidney stones;
• renal failure.

Despite all the benefits of kefir, for some diseases its use should be minimized.

In large quantities it is contraindicated for people suffering from:

• gout;
• rheumatism;
• rickets.

With prolonged use, kefir can lead to intestinal upset when cleansing processes turn into diarrhea. Also, kefir should be consumed with caution by people with high stomach acidity, gastritis and ulcers.

In case of gastrointestinal infections and poisoning, the product should be temporarily completely excluded from the diet (the same point applies to the consumption of beets). When following a diet and simply including this fermented milk drink in your diet, it is important to consume a fresh product, since after 3 days of storage all the beneficial lactic acid bacteria in it die.

How many calories are in boiled beets: calorie content per 100 g

Boiled beets contain many useful components. Heat treatment does not destroy them, so eating boiled beets is equivalent in terms of benefits to raw root vegetables. The calorie content of this valuable vegetable is very low: 40 kcal per 100 g of cooked product.

Beets are low in calories

Beetroot with kefir for weight loss minus 15kg per month: diet menu

The beetroot mono-diet, which involves consuming 1 kg of boiled red root vegetable per day , is very effective. Beet juice can be diluted with carrot and cucumber juice in the following ratio: 1 part beet and cucumber juice and 3 parts carrot juice.

Beetroot diet

It is very convenient to plan a weekly menu using tables.

Menu No. 1

First week

As a snack, you can drink a glass of kefir and eat 0.25 g of beets. You can lose up to 5 kg of excess weight in a week.

But if you are not happy with the result, then go to the following menu:

Second week

In the afternoon you can drink 0.25 liters of kefir, eat 0.25 kg of salad, 1 apple or grapefruit. In a week of such a diet you can get rid of 3-4 kg of excess weight.

The daily portion of the product is divided into 6 or 7 servings and eaten accordingly

Third and fourth weeks

In the afternoon you can drink beet juice, eat a little vegetable or fruit salad.

What else do you need to consider?

During the diet, you can drink clean drinking water (up to 2 liters during the day). You cannot eat bread or flour products. It is not recommended to add sugar to food. You can add a little salt.

In addition to diet, do not forget about the benefits of physical activity

How to get out of a diet?

• Do not suddenly stop eating beets.
• Introduce it into the menu every day, but gradually reduce the portions. Add 2 more snacks. It could be apples, pears. Start eating cereals and dairy products, lean fish and meat.
• Gradually add vegetables and rye bread. After a few days, you can start eating other fruits.
• Try to refrain from eating smoked foods, sweets, and fatty foods.

Menu No. 2

You can snack on beets or kefir. This diet will help you get rid of 10 kg of excess weight. Exercising will speed up weight loss.

You need to exit your diet correctly

Disadvantages of the beetroot-kefir mono-diet

• Both kefir and beets have laxative properties; the menu is monotonous: the body lacks essential vitamins and microelements.
• There are no fats in the menu, so you need to introduce fatty foods gradually.

Diet rules

There are a number of general rules that will help prepare the body for upcoming restrictions and help you endure them more easily:

• 5-7 days before starting the diet, you should give up various harmful foods and food waste - chips, mayonnaise, sausages, fast food, soda;
• Also, over about a week, it is worth gradually reducing the volume of the usual portion - this way the stomach will adjust to the upcoming restrictions in advance;
• at the same time, at the preliminary preparation stage, it is worth gradually starting to include beet root vegetables and kefir in your diet along with your usual foods;
• to speed up metabolism, you can eat greens, some vegetables and fruits in limited quantities (bananas and potatoes are not allowed, as they are high in calories);
• During the diet itself, it is very important to maintain a drinking regime and drink at least 2-2.5 liters of clean water per day;

• It is recommended not to overload the body with exhausting physical training at this time;
• If you follow a diet for a long time, you should replenish your supply of microelements and vitamins by consuming them in the form of medicinal supplements.

Raw beets for weight loss: recipes

One of the unique recipes from raw beets is the Brush salad . And it is named so not because when you use it, you feel a tingling sensation in your mouth or cause bristles to get stuck in your teeth. Salad perfectly cleanses the intestines of accumulated toxins.

Eating salad helps you lose 2-3 kilograms. It is no coincidence that nutritionists recommend eating salad after holidays and feasts. The “brush” will quickly restore the body and bring it back to normal.

Recipe for the classic Brush salad

Ingredients:

• 1 small beet
• 2-3 medium sized carrots
• 0.8 kg cabbage
• 2 tablespoons olive oil for dressing
• salt
• lemon juice
• pepper (optional)

This amount of food will yield 2 servings of salad (for breakfast and lunch).

Preparation:

• Grind beets, cabbage and carrots on a fine grater. Mash the cabbage with your hands. She should let out the juice.
• Mix the vegetables with two tablespoons of oil. Salt to taste.
• Add pepper. You can sprinkle with lemon.

Another version of the Brush salad recipe

There is no olive oil in the recipe. But this does not reduce the beneficial properties of the salad.

Ingredients:

To prepare the salad, take raw peeled vegetables in equal proportions:

• 0.5 kg cabbage
• about.5 kg of carrots
• 0.5 kg beets
• 1 tsp lemon juice

Preparation:

• Grind the vegetables on a grater.
• Sprinkle with lemon juice and squeeze.
• You don't need to add anything else to the salad. This amount of vegetables will make several servings, the calorie content is 485 calories.
• It is recommended to eat salad 8 times during the day, spacing 1.5 hours between meals.
• One serving is a full glass of salad. We must not forget that cleansing the body will be effective if you drink more than 2 liters of water.

Salad "Brush"

Reviews of those losing weight about the “Brush” salad

Many people who are losing weight claim that salad really helps them lose weight. However, there are those who speak negatively about the salad. The reason for their dissatisfaction is a complaint about frequent trips to the toilet. So, if you decide to experience the effect of a cleansing salad, then wait until the weekend.

Another common downside to salad is that you won't get enough of it. But those losing weight forget about its main purpose - unloading. And here there is nothing left to do but come to terms with the constant desire to eat something.

Pros and cons of the kefir-beetroot diet

The main advantage of such an unloading power system is its low cost. Beets can be bought in the store at any time of the year. And buying kefir is not a problem. But this is not the only advantage of the beetroot-kefir nutrition program.

Here are some other advantages it has:

• reduces blood pressure (an additional pleasant bonus for hypertensive patients);
• has anti-inflammatory and oncoprotective effects;
• has a beneficial effect on the nervous system, including improving sleep;
• removes all accumulated “garbage” from the body - in general, good intestinal cleansing is ensured;
• improves memory;
• Provides rapid fat burning and the results last a long time.

This unloading system is not without its disadvantages. First of all, it is worth recalling that beets + kefir are a “pair” that has a strong laxative effect. Therefore, frequent runs to the toilet are an integral part of this diet. Therefore, it is better to sit on it on weekends or when you are on vacation. Do not leave the house unless absolutely necessary during this period.