Diet 30 kg per month: description, menu, features, tips and tricks, reviews

• October 24, 2018
• Diets for weight loss
• Galina Chebykina

Today we invite you to get acquainted with Osama Hamdiy’s method for losing weight - the “30 kg per month” diet. Nutrition is meant to be strict, as in all diets, but still balanced. The regime is designed so that the kilograms disappear quickly, but the result lasts for a long time if you don’t relax too much after the diet.

Efficiency

With the “30 kg per month” weight loss diet, women do not always lose a kilogram per day. Judging by the reviews, 30 is the maximum result. By adhering to the diet proposed by Professor Hamdiy, many can lose 20-25 kilos, but this is not the ineffectiveness of the diet, but the individuality of the body (metabolism, initial weight). Therefore, if you were unable to lose 30 kilos in 30 days, then you can safely continue the diet, it does not harm the body. If you can hold out for another month, you will lose the planned 30 kg in 2 months. The diet is designed in such a way that the body does not lose minerals and vitamins, and you do not have to take them additionally - this is a huge advantage of the method!

As already mentioned above, the diet is strict, and the menu will not suit everyone. It will be necessary to give up sweets and flour products forever (for the duration of the diet), and many people break down. If you cannot or have not been able to hold out, then try to lose 30 kg in 3 months. There are a lot of diets for this result, and some of them are designed in such a way that every now and then you can treat yourself to a bun, candy or other goodies.

What to do to lose weight in a month

You may hear that someone you know was able to get rid of 3 extra pounds in 1 week. When a person is constantly on the move and regularly visits the gym, such dramatic weight loss is possible. But half of the weight lost is not fat! The combination of diets and active training leads to the burning of glycogen resources accumulated in muscle tissue.

Proper nutrition, an active lifestyle, training in the gym - all this together causes the removal of “garbage” from the body that has accumulated due to a previously unbalanced diet, because toxins also have their own mass.

Due to the breakdown of glycogen, muscle tissue begins to burn. At the end of the first - second week of testing diets and physical activity, you will be able to get rid of 3 kilograms, while only burning 800 grams of fat. Depending on the amount of water and accumulated waste in the human body, this indicator differs. In the following weeks of maintaining the diet, you will lose no more than 1 kg, even doing intense physical activity.

In 4 weeks of using the diet, you can get rid of 5–7 kg of excess weight, and in six months you can burn 25–30 kg of fat.

Strict diets that promote unbalanced nutrition or starvation lead to the fact that a person gains even more extra pounds at the end of the diet. After a diet, excess weight returns, but instead of muscle tissue, fat is formed!

The authors of diets with the motto: “How to lose 30 kg?” They promise you that after the diet trial you will buy clothes 6 sizes smaller. But this is “half a person”! Think about it, is this real? Losing weight by more than 10 kg in a month without negative health consequences at home, without resorting to surgery or taking medications, such results cannot be achieved.

Rules

If your goal is to lose 30 kilos in just 30 days, then you will have to strictly follow the requirements of a strict diet.

1. Eat only foods approved by the method. If possible, then for greater comfort, simply remove from the house everything that cannot be eaten.
2. Eat strictly according to the schedule - at a certain time and only as many times as prescribed in the menu. No snacking, even with approved foods. You will only be able to drink water between prescribed meals.
3. Get used to eating fractional meals - often, but in small portions. This will not be so easy, because with the current rhythm of life we ​​get used to grabbing something on the go, quickly throwing a huge amount of food into our stomachs at lunch, so as not to get hungry before dinner.
4. The greatest results can be achieved if you start physical activity. You can sign up for a fitness class, a gym, or a swimming pool. If you don’t have the time or opportunity, then just start walking - to work, from work, shopping, or just for a walk.
5. Maintain a drinking regime; it is necessary not only for diets, but also for full life. Water removes harmful substances, helps the kidneys and liver, and breaks down fats. You need to drink from one and a half liters of water only, another liter or one and a half of another liquid - tea, juice, compote, coffee, broth, and so on.

Foods allowed during the diet

If with other diets it is allowed to drink tea and coffee in any quantities, then this technique allows this rarely - only at lunchtime, dinner and breakfast. Drink as much water as you like.

During the “Minus 30 kg” diet, the diet will consist of the following products:

• chicken, beef, lean pork, rabbit, turkey, beef and chicken liver;
• any fish, all seafood;
• buckwheat, millet, rolled oats (oatmeal);
• cabbage, carrots, lettuce, tomatoes, cucumbers, bell peppers, beets, radishes, greens, onions;
• mushrooms;
• apples, pineapple, grapefruit, lemon, orange, tangerine;
• low-fat fermented milk products;
• eggs.

List of prohibited products

The “30 kg per month” diet menu must be followed, otherwise the desired effect will not be achieved. If you are serious about completely changing your figure for the better, you will have to give up the following products:

• sweets, including sugar, confectionery;
• flour products (pasta, bread and other pastries, dumplings, dumplings, etc.);
• potatoes, bananas, grapes, mangoes, dates, figs;
• alcohol;
• drinks containing gases;
• legumes;
• lard, lamb, fatty pork;
• vegetable and butter;
• sausages;
• canned food;
• any preservatives;
• spices.

There is no need to give up salt; the body needs it; in a month without this product, serious problems can occur. But it is still worth reducing its consumption to a minimum.

The “Minus 30 kg per month” diet consists of a weekly diet. We suggest looking at a sample menu for each week.

Set of exercises

Half an hour before meals you should drink a glass of water.
Exercises should include a warm-up, main part and cool-down. It is enough to exercise for 30 minutes to achieve the desired result and not exhaust the body.

You can perform gymnastics at any time of the day.

For thighs and buttocks

The most problematic area of ​​the female body is the hips and buttocks.

The accumulation of fat bulges and cellulite can be overcome by performing a number of exercises:

Running, cycling and jumping rope will help tighten your thigh muscles and pump up your buttocks.

For the back

Back exercises support the spine and keep your posture straight and toned:

Be sure to read: Lose 30 kg: how long, how to eat, training program, reviews, menu for the week

For the press

You can perform the abdominal exercise once a day or in two stages:

Rotation of the lower body with a hoop for 30 to 60 minutes a day will help improve your abs and reduce your waist.

For arms and shoulders

In order for your arms to have a beautiful relief, you should load the muscles of your arms and shoulders:

For a beautiful shoulder line and developed muscles, pull-ups and arm swings will also be useful.

First week

You need to start losing weight immediately, from the first day of the diet. Get ready to give up your favorite foods right away, because from the first day you won’t be able to deviate from your diet.

Monday:

1. For breakfast, eat two boiled eggs and drink green tea.
2. Second breakfast - half a grapefruit.
3. Lunch - allowed fruits in any quantity.
4. Afternoon snack - kefir.
5. Dinner - boiled meat without fat, leaf salad.
6. Second dinner - green tea.

Tuesday:

1. Breakfast - two boiled eggs.
2. Second breakfast - half an orange.
3. Lunch - boiled skinless chicken breast, green tea.
4. Afternoon snack - carrots.
5. Dinner - two soft-boiled eggs, tomato, cucumber.
6. Second dinner - green tea.

Wednesday:

1. For breakfast - cottage cheese.
2. Second breakfast - lettuce leaves.
3. Lunch - a small piece of rye bread with cheese, tomato, green tea.
4. Afternoon snack - apple.
5. Dinner - two cutlets (cooked without bread or loaf).
6. Second dinner - a glass of yogurt.

Thursday:

1. For breakfast, buckwheat (prepare the night before: pour hot water over the cereal in a thermos, leave overnight), black coffee.
2. Second breakfast - carrots.
3. Lunch - fruit.
4. Afternoon snack - a decoction of rose hips.
5. Dinner - grilled beef.
6. The second dinner is berry jelly (no sugar allowed).

Friday:

1. Breakfast - fried eggs cooked in a dry frying pan.
2. Second breakfast - freshly squeezed carrot-apple juice.
3. Lunch - boiled vegetables and steamed fish, green tea.
4. Afternoon snack - kefir.
5. Dinner - salad of vegetables and shrimp, unseasoned, rosehip drink.
6. Second dinner - green tea.

Saturday:

1. Breakfast - grapefruit.
2. Second breakfast - carrots.
3. Lunch - boiled breast, juice.
4. Afternoon snack - cottage cheese with prunes.
5. Dinner - steamed fish with lemon juice, tea.
6. Second dinner - three plums.

Sunday:

1. For breakfast, oatmeal with water.
2. Second breakfast - orange.
3. Lunch - soup of mushrooms, carrots, onions, dried fruit compote.
4. Afternoon snack - tomato.
5. Dinner - zucchini pancakes, juice.
6. Second dinner - half a grapefruit.

Diets for weight loss

To lose weight at home, you need to switch to a diet. There are several suitable diet options.

Hungry

This is an express method. The diet is followed for 3-5 days. Strict control of daily calorie intake is expected. At the same time, physical activity is also contraindicated. Due to a sharp restriction in food, fat reserves begin to be used up.

There are many types of fasting diet: tea, water, pearl barley. You can eat one citrus fruit at a time and add a boiled egg to it. Dried fruits and fruits are allowed. Snacks are prohibited. Instead, you can drink a glass of water.

Protein

There are no restrictions regarding foods rich in protein. Cottage cheese, eggs, fish and meat are allowed.

Fatty and carbohydrate foods will have to be excluded. This applies to cereals, butter, pasta, potatoes, and baked goods. Small amounts of fruits and vegetables are allowed.

Buckwheat

The main product in the diet is buckwheat porridge, but it is prepared not by a simple method, but by steaming: a glass of cereal is poured with 2.5 cups of water and waited all night.

In addition to buckwheat, kefir is allowed - 1 liter per day. You can diversify the menu with fresh vegetables and fruits, herbs.

Beetroot

You should drink beetroot juice every day: leave for 3 hours and dilute with water, rosehip decoction or carrot juice.

You are allowed to eat steamed protein omelettes, buckwheat porridge, and beet salads.

Kefir

Kefir accelerates the elimination of toxic substances, improves heart function, the condition of blood vessels, improves digestion, restores intestinal microflora, and has a beneficial effect on the liver and kidneys.

You should drink about 1 liter of kefir per day. Its fat content should be 1-2%, and a natural one- or two-day product should be consumed. In addition, 1 egg, 500 g of cottage cheese, 500 g of turkey per day, fresh vegetables and fruits are allowed.

Salt-free

There are many known salt-free diets, but they are all aimed at removing excess fluid from the body, so you can quickly get rid of extra pounds without compromising your health.

You will have to remove soy sauce, sugar, and starch from your diet. The only vegetables allowed are carrots and cabbage. Drinks include coffee, green tea and water. You should drink at least 2 liters of liquid per day. Fruits, kefir, lean meat and fish are also allowed.

English

During the day you are allowed to consume no more than 1000 calories. This is enough to prevent dizziness, hunger and weakness.

It is better to start a diet with a fasting day to prepare the body for changes in diet.

You are allowed to eat 2 pieces of rye bread, drink kefir, milk and water - at least 2 liters per day. Vegetables, some meat, porridge and even sandwiches with butter are allowed during the diet. You will have to give up salt, replacing it with spices.

“Minus 15 kg per week”

In order to get rid of 15 kg in a week without harm to your health according to such a diet, you will have to strictly follow the menu:

1. In the first 2 days: only 1 liter of kefir, a glass of tomato juice and 20 g of rye bread.
2. In the next 2 days: in the morning - a cup of coffee with honey, in the afternoon - chicken broth and 2 tbsp. l. green peas, and for dinner - only 150 g of boiled chicken breast.
3. In the next couple of days: in the morning - 2 apples or an orange, at lunch - vegetable soup, then again a couple of apples or an orange, and for dinner - a vegetable salad.
4. On the last day of the week, only kefir is allowed - no more than 1 liter.

Kima Protasova

The diet is designed for 5 weeks. It starts the process of losing weight without putting the body under severe stress. In the first 2 weeks, fermented milk products and vegetables are allowed. Then you need to switch to poultry and meat. Food should be rich in protein. Thanks to this, fat deposits are consumed, and muscle mass remains the same.

Atkins

The diet involves 4 phases: induction, weight loss, preparation for maintaining a constant weight and its maintenance:

1. At the first stage, any meat, poultry, fish, seafood, cheese, and eggs are allowed. It is advisable to eat green vegetables. Add eggplants, radishes and mushrooms little by little.
2. At the second stage, nuts, peanuts, a small amount of blueberries, strawberries, raspberries, and melons are additionally introduced into the menu.
3. At the third stage, it is allowed to add starchy vegetables, cereals, kiwi, cherries, watermelon, mango, bananas, and apples to the diet.
4. In the fourth phase, the diet is the same as in the third, but this stage lasts longer.

Montignac

The first stage lasts 1-3 months. Sweets, fatty meats, alcohol, potatoes, and white rice are prohibited. That is, the body will not receive “bad” carbohydrates.

The second stage allows you to consolidate the achieved results in losing weight and giving up bad eating habits. But once a week you are allowed to treat yourself to some goodies.

Liepaja

The course lasts 4 months. It is allowed to combine different products, so that a person does not suffer from hunger.

Greens with a piece of boiled meat have the same calorie content as a meat salad. Moreover, the last dish will not only give you satiety for a long time, but also more pleasure. This is the highlight of this diet.

Second week

This week you need to focus on consuming chicken eggs. They contain a lot of protein, so you won't feel hungry at all.

Monday:

1. Breakfast - half an orange.
2. Second breakfast - half a grapefruit.
3. Lunch - two boiled eggs, tomato and lettuce, juice.
4. Afternoon snack - cottage cheese.
5. Dinner - two boiled eggs, half an orange.
6. Second dinner - green tea.

Tuesday:

1. For breakfast - two boiled soft-boiled eggs.
2. Second breakfast - rosehip drink.
3. Lunch - vegetable soup with the addition of chopped boiled eggs, cucumber.
4. Afternoon snack - juice.
5. Dinner - boiled fish with lettuce, green tea.
6. Second dinner - carrots.

Wednesday:

1. Breakfast - apple.
2. Second breakfast - black coffee.
3. Lunch - salad of white cabbage and carrots, sprinkle with lemon juice. As a main dish, zucchini casserole with meat.
4. Afternoon snack - kefir.
5. Dinner - two boiled eggs, a tomato, a handful of dried fruits.
6. Second dinner - green tea.

Thursday:

1. Breakfast - omelet cooked in the oven without oil, black coffee.
2. Second breakfast - cottage cheese.
3. Lunch - grilled beef or lean pork, tomato salad, bell pepper (just add salt). You can drink green tea or freshly squeezed juice.
4. Afternoon snack - cottage cheese.
5. Dinner - two boiled eggs, zucchini baked with tomatoes, rosehip broth.
6. The second dinner is an apple.

Friday is a fasting day, consume more fluid. If you are very hungry, you can drink a glass of kefir the day before.

On Saturday and Sunday you can repeat the menu from last week.

Third week

With the “30 kg per month” diet, the first two weeks are aimed at preparing the body for a mono-diet, which will last throughout the third week. The menu will be like this:

1. Monday - only allowed fruits in any quantity.
2. Tuesday - only vegetables (raw, boiled) in any quantity.
3. Wednesday - fruit only.
4. Thursday - you can eat seafood and fish.
5. Friday - boiled meat and chicken.
6. Saturday - unlimited one type of fruit.
7. Sunday - no restrictions on any one type of fruit.

"6 petals"

The name fully reflects the meaning of the diet. It includes the products necessary for quality nutrition, but at the same time helps you lose weight without much effort.

“ 6 petals ” are 6 stages that you need to alternate between each other. You consume only one product throughout the day.

1 day : fish (fish of any method of preparation except fried is allowed and no more than 500 g); Day 2 : vegetable (the prescribed norm is 1-1.5 kg of raw vegetables); Day 3 : chicken (boiled breast is the best option); Day 4 : cereal (any cereals and cereals in the amount of 200 g); Day 5 : cottage cheese (no more than 500 g of cottage cheese, up to 5% fat content); Day 6 : fruit (1.5 kg of any fruit except bananas).

An important condition is to observe the sequence of days! If you break this rule, the effect will be minimized. The advantage of this type of nutrition is the combination of a mono-diet with separate nutrition. With such a set of food you do not feel hungry, and your menu is extremely simple to prepare.

Fourth week

The fourth week of the “30 kg per month” diet is the most satisfying. These days you can eat a piece of bread during lunch, cheese is allowed for breakfast, salads can be flavored with vegetable oil. Place special emphasis on meat, chicken, fish, for which you prepare vegetable side dishes.

You need to quit the “30 kg per month” diet wisely. After the diet for two weeks, carefully, in a small portion a day, introduce into the diet the foods that you refused during the restrictions.

The “30 kg per month” weight loss diet is an effective method in which the body does not suffer from exhaustion!

How to follow a diet without harm to health?

Diets that actually help you lose weight, despite their effectiveness, can pose a danger to a person’s physical and mental health.

To protect yourself from the unforeseen effects of sharply introduced dietary restrictions, you must:

• analyze your true desires (whether, by losing a few extra pounds, a person will really feel happier and more confident);
• before starting a diet, prepare your body by gradually reducing the number of calories consumed by 25%;
• once every 2-3 weeks, give yourself a “cheat meal” (for breakfast, eat 1 of the “forbidden” foods in the diet in a small amount - up to 50 g);
• organize your eating habits so that you eat at least 4-5 times a day in small portions;
• examine your health status and, if there are even minor deviations, discuss possible diet options with a nutritionist.