Principles of the Dukan Diet
Eating food is not prohibited at any time of the day or night, but there are still some rules of the Dukan diet:
- Fatty meats should be excluded from your daily diet. It is possible to eat only chicken and turkey fillets, but without skin. Seafood and fish are welcome, but only steamed, boiled or stewed;
- When it comes to dairy products, you should choose only low-fat options. Artificial flavors are also not allowed.
The composition of the products must be pure and natural;
- salt and sugar are taboo. But don’t limit yourself to spices, natural sauces and sugar substitutes;
- The consumption of vegetables is not prohibited, but without starch content (no potatoes and zucchini);
- absorption of oat bran is a must (one spoon).
During any weight loss, you should drink plenty of drinking water, at least two liters. You also need to increase physical activity, even if just walking more.
Dukan diet reviews for losing weight with before and after photos
Oksana Timofeeva Review: On Dukan since November 1, 2012, initial weight 94 kg, now 72, PV 68, there were breakdowns, but I’m trying =)
Evgenia Popova Review: First photo: November 2013, second: July 2014. On a diet since November 11, 2013, current – 75.2. Fixed since 02.24.13, went to be fixed with a weight of 60.4. Today – 55.6)) Height 167. Thanks to Dukan!
Olga Yatskovskaya Review: I apologize for the quality - this is the only “before” photo available. Height 169, age 39. Results in 3 months. Went for consolidation. Patience and good luck everyone
