How to increase skin elasticity: vitamins, exercises, creams and salon treatments

From this article you will learn:

When there is a need to improve skin elasticity
What foods should you eat to increase skin elasticity?
What vitamins to take that increase skin elasticity
How to increase skin elasticity at home
What masks are there that increase skin elasticity?
4 baths that increase skin elasticity at home
How to use skin firming oils
What is the best cream to buy that improves skin elasticity?
Salon procedures that increase skin elasticity: TOP 5 best

Over time, our skin loses elasticity, firmness and freshness. This problem is most acute for women after pregnancy or as a result of significant weight loss. This issue becomes especially important on hot days. In the summer, every girl dreams of looking beautiful and attractive, but it is not always possible to correct her figure and hide problem areas with clothes. How can we prolong the youth of our body? How to increase skin elasticity? Below we will take a closer look at the main recommendations.

When there is a need to improve skin elasticity

Over time, adverse weather conditions and direct sunlight have a negative impact on the epidermis. It gradually loses its elasticity, turgor begins to shrink, and cell walls become thinner. Therefore, even young skin needs constant care, otherwise after 35 years it will begin to quickly fade, and the aging process will become irreversible.

If you begin to notice negative changes in the contour of your figure and body, for example, the skin on the palm begins to straighten more slowly after extension, you need to take immediate action.

So, how to increase skin elasticity

? The following are the most important elements that help maintain youth:

Hyaluron, which is responsible for connecting water molecules and providing skin hydration.
Elastin, which allows the skin to stretch and return to its original shape. It is also part of elastic fibers.
Collagen has the ability to increase the density and elasticity of connective tissue.

At the moment when disturbances occur in the process of synthesis of these elements, your skin begins to change shape and sharply fade.

At the same time, genetic predisposition does not have a significant effect on turgor.

Thus, we can conclude that with proper care, you can maintain skin elasticity, prolong its youth and slow down the aging process. Fortunately, there are a variety of affordable and beneficial elasticity enhancement products.

Below we will consider the most effective methods that can be used at home and salon procedures.

Recommended articles on the topic:

Thermal detoxification: lightness of the body and clear skin
Lipolytic therapy: indications, contraindications, stages of the procedure
Weight correction: everything you need to know about the procedure

What foods should you eat to increase skin elasticity?

The skin needs hydration not only from the outside, but also from the inside. Clean drinking water must be included in your daily diet. In addition, there are a huge number of foods that help maintain skin elasticity. Most of them are quite affordable, not expensive, and can be purchased everywhere.

Regular consumption of the most common buckwheat

can help prolong the youth of your skin for quite a long time. The fact is that it contains a substance such as flavonoid (rutin), which helps maintain elasticity and avoids the appearance of wrinkles. In addition, buckwheat contains unsaturated fatty acids.

One of the most important substances that prolongs the youth of the skin is silicon. It is found in foods such as bran, cereals,

certain
berries and fruits, carrots, cabbage, cucumbers, seeds, fresh herbs, sprouted cereal seeds
and others.

When the body is deficient in iron, the skin becomes pale and loses its elasticity. This element, again, is part of buckwheat, and is also present in egg yolk, oatmeal, liver, red meat,

rabbit meat, veal, chicken, lamb and pork.

Products rich in selenium have a beneficial effect on skin condition. This substance is found in Brazil nuts and coconuts, sardines and tuna, beef and pork liver, garlic, eggs, wheat grains, and brown rice.

Seafood and fish

contain zinc, which is an essential element for the skin, helping to maintain its elasticity.
Products such as yeast, wheat bran, calf liver, beef, mushrooms, cocoa, nuts, and pumpkin seeds are rich in it.
Read material on the topic: Laser facial skin rejuvenation: useful tips and recommendations

Causes of loss of skin elasticity

The skin remains elastic thanks to the fluid contained within the cells. As for elasticity, this effect is achieved due to the thickness of the collagen fibers that support the skin. When a woman gets older, collagen becomes thinner, epithelial cells are not renewed so quickly, the skin itself becomes thinner, it stretches, resulting in folds and wrinkles. There is no way you can prevent or interfere with the aging process, but you can make it slower and reduce the impact of external negative factors on the skin.

Factors that negatively affect facial skin include:

the state of the body inside. Skin is an element of the excretory system. It is through it that all harmful substances pass that enter the body and clog it. For example, if a woman eats sweet, fatty, rich food, then she will develop acne, inflammation, clogged skin ducts located inside, and secrete a lot of sebum. To restore freshness to oily skin, you should change your diet and avoid eating harmful foods;
Loss of facial skin elasticity is caused by insufficient amounts of vitamins and nutrients. Cells belonging to the outer epithelium are constantly growing and being renewed. To do this, they simply need nutrients, and in large quantities. If there are not enough of them, then the skin becomes less elastic, dry, and begins to peel off. In addition, rashes appear. The skin also needs minerals and vitamins. For cleanliness and freshness of the skin, it is recommended to eat more fresh fruits, vegetables, and cereals, because they are the sources of all the necessary substances and vitamins. You can also use special masks, multivitamin preparations containing vitamins;
insufficient amount of water. A large amount of water is contained in the skin and its cells. Folds and wrinkles often appear as a result of the fact that there is not enough fluid inside the cells, so its reserves cannot be replenished. A person should drink 2 glasses of water a day, constantly moisturize the skin and use a humidifier in the room if there is a low percentage of humidity in the room. The last points are especially relevant if there are always heating devices, devices that dry air, and air conditioners next to you;
the skin is not cleansed. Due to dust, decorative cosmetics, and other substances contained in the air, a thin crust forms on the skin, pores become clogged, resulting in the skin being unable to breathe. The result is that wrinkles and inflammation appear early, and cells age faster. If you regularly clean your skin and use special products and medicinal herbs to wash your face, your skin will remain healthy longer.

What vitamins to take that increase skin elasticity

Skin turgor is one of the significant characteristics that determines the level of firmness and elasticity. It also affects the mechanical resistance index. The higher its indicator, the healthier, smoother and softer the skin looks.

Many different biological processes occur in the human body, the normal functioning of which requires a balanced complex of vitamins that activate and accelerate these chemical reactions.

A deficiency of these substances causes the risk of premature aging, loss of skin firmness and elasticity, stimulates dryness and flaking and, consequently, the formation of wrinkles.

What increases skin firmness and elasticity?

With the help of a certain complex of essential vitamins, we can cope with these problems and maintain tone.

It should include the following products that increase skin elasticity:

Vitamin A
(retinol) promotes the growth and development of skin cells, and also helps relieve swelling and removes harmful substances.
Vitamin E
(tocopherol) is a substance that has a powerful effect on the human body. It slows down the aging process, triggers the mechanism of skin rejuvenation, helps to dilate blood vessels and improve blood circulation.
Vitamin C
(ascorbic acid) is a powerful antioxidant that accelerates the process of restoration of skin cells and removes harmful substances from the body. This substance is also involved in the formation of collagen and helps regulate metabolism.
Vitamin PP
(nicotinamide) is one of the most useful microelements that stimulates tissue growth and participates in the redox process. In terms of its healing properties, this substance can be equated to a medicine.
Vitamin
F
is a powerful antioxidant that promotes the active removal of toxins and waste from the body, as well as strengthening and softening the skin. This substance prevents the formation of acne and acne and serves as an excellent means of preventing various diseases of the epidermis.
Vitamin B1
(thiamine) improves blood circulation, tissue growth, promotes rapid restoration of the skin and preservation of youth.
Read also: Scrubs for fighting cellulite, losing weight and shaping your figure
Vitamin B2
(riboflavin) activates metabolic processes, triggers energy mechanisms, gives the skin a healthy tone, ensures its smoothness and elasticity.
Vitamin B5
(pantothenic acid) is one of the most important enzymes that ensures the proper functioning of the metabolic process that synthesizes fatty acids. Its deficiency has an extremely negative effect on the condition of the skin and causes the risk of hair loss and brittle nails.
Vitamin B6
(pyridoxine) underlies key mechanisms that ensure healthy skin and proper metabolism.
Vitamin K
is also one of the enzymes that activates the removal of toxins and waste from the body.

What is leather?

The question is trivial, but it is precisely this that underlies the understanding of degenerative processes that start in the skin under certain circumstances. Skin is the largest, most complex organ of the human body.

Skin composition1:

– epidermis (periocutum) – stratified keratinized epithelium;
– dermis (middle layer) – formed by connective tissues;
– hypodermis (bottom layer) – subcutaneous fatty tissue.

Skin functions2:

– protecting the body from external influences (for example, the pigment melanin protects from UV rays);
– breathing (oxygen enters the body through the skin and carbon dioxide is released);
– thermoregulation (up to 80-82% of all body heat loss occurs through the skin);
– excretion (up to 0.6 liters of water leave the body through the skin, including nitrogen metabolism products and lactic acid);
– receptor function (skin has temperature, pain and tactile sensitivity);
– metabolic (the skin contains reserves of fat, microelements and vitamins);
– immune (the basement membrane and epidermal cells participate in immune reactions);
– metabolic (only in the skin under the influence of UV radiation does the synthesis of cholecalciferol occur).

The skin acts as the basis for the formation of hair follicles and horny nail plates; the skin contains sweat glands (thermoregulation) and sebaceous glands. It is with the sebaceous glands that an important functional parameter of the skin is associated - the intensity of sebum secretion.

The intensity of sebum secretion determines the skin type. Halocrine glands are responsible for this process, the peculiarity of which is that their cells are completely destroyed during secretion, turning into a fatty secretion - sebum (sebum)3.

Specifics of skin types4:

– Normal skin (sebum secretion 100-200 grams per day). Pores are of standard size, there is no oily sheen or flaking. Heat, cold, wind and cosmetics have minimal impact on normal skin.
– Oily skin (sebum secretion 300 grams per day or more). Increased sebum secretion, enlarged pores - oily sheen, loose texture. Such skin is more sensitive to external influences and is prone to the formation of acne and pimples.
– Dry skin (sebum secretion less than 100 grams per day). The primary aesthetic parameter is the lack of shine, peeling, and the formation of red spots after exposure. Such skin has increased sensitivity, including to chemical and thermal irritants.
– Combination skin. Areas of combination skin are usually present on the face, when the skin on the temples and cheeks is finely porous, and on the forehead, nose and chin the pores and sebum secretion are enlarged. Combination skin tends to level out to normal with age.

Skin type is determined by the functioning of the sebaceous glands, the disruption of which can cause a decrease in the elasticity and aesthetic parameters of the skin. Impaired sebum secretion can have three causes: congenital pathology, age-related changes, changes induced by external factors5.

The first reason (pathology) is solved medically, and the second (natural aging) and especially the third (external factors) are largely determined by lifestyle and the targeted leveling of destructive influences.

How to increase skin elasticity at home

Water + protein

It is important to understand that skin restoration is a long process that requires effort on your part. In order to improve the effect of the procedures, you should perform a number of measures aimed at increasing elasticity. This complex includes the correct diet and restoration of the body from the inside, as well as external influences - maxis, scrubs, creams.

The main element responsible for moisturizing the epidermis is water, and protein, in turn, is the most important building substance. Skin elasticity is provided by collagen and elastin. With insufficient cell division, our body experiences a deficiency of vital amino acids, as a result of which the skin loses its smoothness and becomes wrinkled.

Wrap

This procedure is well suited for regular home use and takes about an hour and a half. Choose special cosmetics for the skin, consisting of natural ingredients and containing the necessary vitamins, as well as a measuring cup and bandages.

First apply the oil (preferably menthol) to the body with gentle movements. It helps remove excess fluid from the body and constrict blood vessels. For five minutes, do a light massage, evenly distributing the oil.

Before wrapping, soak the bandages with lotion, then wrap them around the necessary parts of the body (hips, abdomen, arms). Re-wrap these areas using elastic film. Thus, the effect of a “steam bath” is obtained. Leave the resulting compress on the body for 20-40 minutes, activating the effects of the healing components.

After completing the procedure, remove the bandages and moisturize the skin with a lifting cream, which will additionally have a tightening effect.

For maximum effect, you need to repeat the procedure 6-12 times with breaks of 1-2 days, based on the general condition of your body skin.

Physical exercise

Sport is one of the most important conditions for maintaining the body in excellent condition. The same applies to the skin. Exercise helps prevent sagging by tightening problem areas. Therefore, it is worth paying special attention to the load on your arms, legs and abs.

Cold and hot shower

Hot water has a beneficial effect on the skin, opening the pores, thereby removing waste and toxins. A sharp drop in temperature, on the contrary, leads to their narrowing and closure. This effect makes the skin noticeably softer, more elastic and gives it firmness. Repeat this procedure daily, preferably at least twice a day, and pretty soon you will see impressive results.

Self-massage

You can use a small terry towel, first wet it with cold water and wring it out. Now place it on your chest.

Cross your arms and lightly massage the chest area from top to bottom until the area of skin turns red and you feel a surge of warmth.
Next, massage the forearm area. Repeat the process on the opposite hand. This way it is activated, which helps maintain skin elasticity.
Remember to periodically wet and wring out the towel as it dries and warms up.
Then place the cloth in the abdomen and rub vigorously up and down, as well as from the sides.
Rub your body intensively in the back and lower back areas.
Go lower and massage your thighs and calves until you feel a slight surge of warmth.
Remember, your movements should go from top to bottom and from left to right.

Self-massage is recommended in the evening, before bed.

Scrub

This cosmetic product helps to moisturize the skin and maintain its elasticity.

To make a scrub, use 0.2 kg of sugar, two tablespoons of cocoa, one teaspoon of honey, a pinch of cinnamon, a little essential oil, three or four tablespoons of olive oil and one teaspoon of liquid soap. It is recommended to place the resulting mixture in a container convenient for storage.

After you mix this consistency, apply it to a pre-moistened body with light massaging movements. Then rinse off the scrub with warm water.

For effective results, it is recommended to carry out this procedure twice a week.

Read material on the topic: Facial mesotherapy procedure: pros and cons

How can you tell if your skin turgor is normal?

Turgor - the ability to recover after deformation - is determined by the state of the dermis, or more precisely by the activity of its fibroblasts.

“It’s easy to understand whether skin turgor is normal: you need to pull the skin on the back of the hand, then release it, if the skin smoothes out immediately - everything is very good. If at least 5 seconds have passed before complete smoothing, then there is a real reason for concern, since your skin turgor is reduced,” comments Yulia Vladimirovna Egorova, cosmetologist, dermatovenerologist at the Reforma clinic.

A woman's skin turgor depends on the hormone estrogen, which stimulates the production of collagen and elastin. Collagen and elastin fibers work on the principle of elastic, returning the skin to its original appearance and shape when deformed.

What masks are there that increase skin elasticity?

Using this cosmetic product, you can additionally fill the skin with nutrients that it is deprived of under the influence of an aggressive external environment.

So, let's look at recipes that can easily be used at home:

Mask to improve the elasticity of the abdominal skin

To prepare it you will need one tablespoon of honey, coconut milk and ground oatmeal. All ingredients must be mixed until smooth. Pre-clean the abdominal area and apply the resulting mixture for 30 minutes. Rinse off using warm water first and then cool water, creating the effect of a contrast shower. It is recommended to use the mask three times a week.

Some women use olive oil instead of expensive creams. This natural product contains a valuable complex of nutrients that have a very effective effect on the skin, maintaining its elasticity and prolonging youth.

Mask for increasing elasticity of neck skin

This area of the body is the most delicate and requires special care. It is not without reason that the condition of the neck most often reveals a woman’s age. Just as in the previous case, you can solve the problem with olive oil. Apply the slightly heated mass to the skin of this area and wrap it with a napkin (you can also use parchment paper) and a terry towel on top. The compress should be kept for half an hour, then rinse off the residue with warm water. This mask will not only help maintain elasticity, but will also protect your delicate skin from the adverse effects of winter.

Mask to improve breast skin elasticity

This area of the female body is the most difficult to restore, but, nevertheless, with proper and regular care you can achieve very good results. A whole range of measures is needed here: physical exercises aimed at increasing muscle tone, masks, peelings and contrast showers.

You will need natural yogurt (one tablespoon is enough), coconut pulp or shavings, as well as oatmeal and sea salt, one teaspoon each. Pre-steam the chest area and apply the resulting mixture. Massage with light movements for 5-10 minutes, and then rinse with warm water. The general course lasts three months, use peeling twice a week.

An excellent remedy, known for its effect since ancient times, is citrus ice with mineral water. You can use frozen fruit juice.

To prepare an infusion of orange or tangerine peel, pour boiling water (0.5 l) into a glass jar and leave for 24 hours.

There is another effective mask for restoring breast elasticity. For it you will need natural yogurt (one tablespoon), a raw egg and one teaspoon of tocopherol solution (vitamin E). Mix the ingredients thoroughly, rub into the chest area, put on a bra and leave the mask on for 20 minutes. Rinse off with warm water.

Mask to increase facial skin elasticity

As a rule, women take care of this area most carefully, but it would not be superfluous to talk about which face masks that increase skin elasticity are truly effective at home. We suggest trying a French mask. To prepare it, you will need a glass container into which you need to pour one glass of fresh cream, dilute with a beaten raw egg and squeezed juice of one lemon, and also add vodka (100 grams) and one teaspoon of glycerin. Mix the resulting mass thoroughly and wipe your face and neck before going to bed. The composition will keep well in the refrigerator for six months.

Another version of the French mask is called “Madame Pampadour”. To prepare it, you will also need one lemon, which you need to grate whole, along with the zest, on a grater or food processor. Then add 100 grams of alcohol, sour cream or cream (200 grams) and one teaspoon of glycerin. The mixture can also be stored in the refrigerator for a very long time.

Another effective mask is called “Sophia Loren”. To prepare it, you need to mix 100 grams of fresh cream and one teaspoon of gelatin. The resulting composition is infused overnight. In the morning, put this mass on low heat, add glycerin and honey (one teaspoon each) and mix thoroughly. Store in the refrigerator, but no more than one week, then you will have to prepare a fresh mask.

The consistency should be applied with light massage movements.

With regular use, the above face masks, which increase skin elasticity,

will have a miraculous effect: it will again glow with freshness and purity, wrinkles will be smoothed out, turgor will increase significantly.

How to use skin firming oils

Natural products very often have a beneficial effect on the human body. These substances include vegetable oil, which actively fights skin aging, helping to maintain elasticity. In order to significantly increase the effectiveness of a face mask, shower gel and other cosmetics, you just need to add just a few drops of this natural product to them. This will help restore the skin at the cellular level and restore elasticity.

Let's look at which oils help increase elasticity:

Almond
– one of the most effective products, the composition of which is enriched with vitamin E, which regulates the process of loss of elasticity. Its regular use as a cosmetic product will provide you with reliable protection from ultraviolet radiation and, as a result, the formation of wrinkles, and will also help even out skin tone and restore a fresh look.
Peach seed oil
also restores elasticity, has a tonic effect, and compensates for the lack of moisture. It is safe to use even for sensitive skin.
Apricot oil
improves general condition. It is perfect for any skin type.
Avocado oil
, in turn, is an excellent care product for older people. It provides skin cells with moisture, protects against sunburn and exfoliates dead skin. If you add rosemary to it, you will get an excellent tonic, and your body will become elastic again, as before.
Wheat germ, walnut kernel and castor oil
also have valuable properties that restore skin elasticity and prolong its youth. These products are available to absolutely everyone, since they can be purchased at any pharmacy.
Other natural products may be less accessible because they do not grow on the territory of the Russian Federation, but, nevertheless, it would not be superfluous to mention them. Indian garcinia oil
, otherwise called kokum, with regular use will give elasticity to the skin and provide you with a healthy complexion. It is also used for medicinal purposes to heal wounds and ulcers. This oil is extracted by squeezing the pulp of the fruit of an Indian tree.
Rice
oil
is certainly very popular in our country. However, not many people know that cosmetologists actively use it in their procedures as a miracle remedy that prolongs the youth of the skin. This component contains rice bran. This product is most valuable for older women due to the substance squalene included in its composition, which normalizes metabolic processes in cells and reliably protects against ultraviolet radiation. With regular use, the skin retains its youthful and toned appearance for a long time.
Borago
, also called borage, contains oil that supports elasticity. This plant contains fatty acids, which are a healing agent against dermatitis, mastitis, various inflammations and allergies. Regular use of this cosmetic product ensures elasticity, strength and healthy glow, the skin is saturated with the necessary amount of water. Borage also increases the protective properties of the epidermis and effectively fights negative environmental factors.

Read material on the topic: How to remove wrinkles on the face: the most effective methods

Why does the skin lose tone?

Age-related changes

Skin is a living organ that changes over time. The skin of the face, which is subject to increased stress, usually shows age-related changes earlier than other parts of the body. Basically, the reason for this is facial expressions, which leave marks (wrinkles and fine creases). Over time, as a result of natural processes, the skin becomes loose. It loses tone and looks less flexible and elastic.

These changes occur gradually, and the following facts may indicate a loss of tone:

the skin loses its healthy color and becomes pale or yellowish;
pores expand;
wrinkles appear - not only facial, but also static (age-related);
the contour of the face becomes blurred;
the corners of the eyes and lips droop.

However, it is possible to strengthen the skin. To do this, you should use special care products in combination with daily facial exercises.

Other causes of loss of skin tone

In addition to age-related changes, there are a number of factors that can reduce skin tone. To restore firmness and elasticity to the skin of the face, you need to neutralize the main source of the problem. Among them:

metabolic disorders associated with diseases and other factors.
hormonal changes;
overwork;
diets;
stress;
bad habits - smoking, alcohol abuse, unhealthy food, etc.;
improper facial skin care;
unsuitable climate and poor ecology.

What is the best cream to buy that improves skin elasticity?

Any cosmetic product is effective based on its content, including its ability to increase skin elasticity. Therefore, before purchasing this or that cream, carefully read its composition on the label.

The most effective components responsible for maintaining tone and increasing skin elasticity are:

A complex of vitamins C, E, A, which nourish cells and activate the formation of collagen and elastin, ensures youth and firmness.
Essential grapefruit, lemon, menthol oils, as well as rosemary and juniper.
Vegetable oil of wheat germ, avocado and cocoa.
Citrus tinctures and medicinal plants, including tonic ginkgo biloba and green tea.

As a rule, body care cosmetics with different properties and effects are produced in series. Most often, the set includes a cream that increases the elasticity of the facial skin.

, a body product and milk that have a lifting effect.

There are many companies that produce care products consisting of several series. Milk is an excellent product, the main advantage of which is its rapid absorption.

Most often, body cream is used in the morning, after water treatments. Therefore, the process of applying it to the body should take a minimum of time so that it has time to be absorbed and does not leave greasy marks on clothes. It should also have a pleasant, unobtrusive smell.

It is important to understand that a whole range of measures is needed to improve the condition of the skin, and a cream that increases the firmness of the facial skin, for example, alone will not solve the problem. Therefore, also pay attention to proper nutrition and exercise, select the necessary set of care products, and the result will not be long in coming.

Cosmetologists recommend using the most universal creams that increase the elasticity of the skin of the body, which can be used without a doubt for any skin type - oily, dry or combination. This way you will reduce the risk of choosing the wrong remedy to a minimum, but at the same time achieve a positive result.

Experts also note that the universal cream prevents the appearance of stretch marks or reduces them. Consumers of this cosmetic product confirm this effect in their reviews. This product is actively used by women during pregnancy to prevent the appearance of skin defects or after childbirth.

Researchers monitored the consumer market and determined which creams that increase the elasticity of body skin

, are most popular among Russian women:

Clean line “Sculpting silhouette”

The cream has a light and delicate consistency, thanks to which it is quickly absorbed without leaving marks on clothes, and is convenient to use both in the morning and in the evening. It activates metabolism, as a result of which it perfectly fights congestion under the skin, which after its use becomes more elastic and taut.

Cost: 120 rubles.

Garnier "Intensive care. Elasticity"

Milk, which effectively protects against the appearance of the main signs of aging, increases skin turgor, improves its general condition and gives a healthy appearance. Thanks to the seaweed extract included in its composition, it helps produce collagen and plant caffeine, which break down fats and activate blood circulation. Used after shower.

Cost: 300 rubles.

Clarins "Lift-Fermete"

A dual-action product: on the one hand, it helps to increase the firmness and elasticity of the epidermis, on the other hand, it activates the process of regeneration and restoration of the skin. Thyme extract has a restorative effect, and centella provides protection against harmful factors. This product is not economical, but it will help correct your figure and preserve the youth and beauty of your body.

Cost: 2500 rubles.

The above cosmetic products have proven themselves in the market and are in greatest demand among women who want to increase skin elasticity. These products also help in the fight against excess weight.

If you are not a supporter of store-bought creams, then you can always make it yourself from natural ingredients, or even better, contact specialists who will advise you on specific salon procedures.

How to restore skin firmness and elasticity10,11,12

The genetic causes of skin metabolic disorders that cause such pathological disorders and hormone imbalance cannot be corrected by massages and diet; in these cases, a special medical approach is required. But other factors - stress, unbalanced diet, bad habits, exposure to ultraviolet radiation - can be neutralized or even completely eliminated.

Algorithm for improving skin condition:

A balanced diet with sufficient amounts of vitamins and minerals in accordance with consumption standards.
Please note that during physical activity and stressful conditions, the body's need for nutrients increases.
The lack of vitamins and minerals in the diet can be effectively compensated for by complex dietary supplements.
Adequate water consumption is determined individually, on average 2.5 liters per day.
Quitting smoking, fast food, alcohol and other bad habits that disrupt metabolism.
Normalization of circadian rhythms and sleep/wake cycles, sleep at least 7 hours a day and no more than 8 hours.
Sufficient physical activity (relevant for sedentary work and a sedentary lifestyle). Exercising, walking/jogging every night, visiting the pool or fitness room.
Increasing stress resistance, immunity and adaptability of the body through hardening and dietary supplements.
Careful skin hygiene, use of nourishing masks and scrubs, skin moisturizing, massage treatments.
Sufficient exposure to fresh air (forest belt, park) and direct sunlight.
Living outside the area of large and dangerous industries, away from roads.
Taking dietary supplements with collagen and hyaluronic acid, as well as supplements that minimize stress and increase the body's adaptability.

The algorithm for improving skin elasticity is based on the elimination of negative factors such as stress, insufficient sleep, deficiency of vitamins and minerals, and compliance with the drinking regime. As a rule, it is enough to stabilize the daily routine, and dietary supplements can also help here.

Dietary supplements to improve skin condition:

– Hyaluronic acid. In addition to the chondroprotective effect, it maintains skin elasticity, participating in its regeneration.
– Hydrolyzed collagen. Connective protein increases the density of collagen fibers and fibroblasts in the skin.
– Cholecalciferol (Vitamin D3). Increases skin strength and elasticity, improves immunity, normalizes insulin sensitivity.
– Omega 3-6-9. Participates in a number of metabolic reactions, including restoring skin elasticity.
– Coenzyme Q10. Antioxidant, stimulates metabolism and regeneration of vitamin E, participates in collagen synthesis.
– Beta-carotene. Participates in the regeneration of the skin, has an antioxidant and anti-inflammatory effect.
– Vitamin C. Participates in the production of collagen, suppresses the activity of free radicals, strengthens the immune system.
– Vitamin and mineral complex. Eliminates deficiency of essential vitamins and minerals.
– Dietary fiber, inulin and other additives with a prebiotic effect, normalizing the functions of the gastrointestinal tract.
– Nootropic supplement “Healthy Sleep”. Normalizes the sleep/wake cycle and increases stress resistance.

Natural skin aging cannot be stopped, but you can slow it down and prevent premature aging by normalizing your diet and rhythm of life, eliminating destructive factors and using appropriate dietary supplements. With an integrated approach, restoring elasticity to the skin and improving its condition is quite possible.

Salon procedures that increase skin elasticity: TOP 5 best

After visiting a beauty salon, we usually feel renewed and rejuvenated. How can you increase the elasticity of your facial skin

using cosmetic procedures, and which of them are most effective?

Photolifting
is a process aimed at rejuvenating the epidermis. This is a facelift using special radiation, which has a beneficial effect on the general condition, stimulates the production of melanin and collagen. As a result of this event, softness and elasticity returns to the skin, and turgor increases.
Ozone therapy
– a procedure whose effectiveness has long been proven by specialists and consumers, thanks to which it is actively gaining popularity. Helps smooth out wrinkles, prevents the occurrence of pimples and acne, and effectively fights a number of diseases. After several procedures, the skin acquires a healthy appearance. As necessary, ozone therapy is carried out on any problem area.
Mesotherapy
is one of the most intense and effective methods aimed at rejuvenating and improving skin condition. However, it is important to consider the fact that its exposure damages the epidermis. A certain composition is injected under the skin, accelerating metabolism and normalizing the general condition. After this, wrinkles are smoothed out, appearance significantly improves, pores narrow, pimples, age spots and other manifestations of diseases disappear. In more mature women, the face acquires a clear oval. Be prepared for the fact that this procedure is very painful.
One of the most useful methods for improving the condition of the face and body is myostimulation
. The peculiarity of the procedure is that microcurrents are passed through the skin, as a result of which they regain a healthy glow, softness and elasticity, wrinkles are smoothed out, the facial contour is tightened, and swelling and puffiness also disappear. However, if you have recently had injections of hyaluronic acid or Botox, then it is better to avoid this procedure for now.
Acupuncture
, despite its exoticism, is an excellent and, oddly enough, very painless remedy. Injections from thin needles are almost imperceptible, but have an excellent effect: the skin becomes smooth, toned and elastic. It is recommended to undergo a full course of treatment, which will help you maintain your youth and beauty for a long time.

Before signing up for any procedure, be sure to consult with a cosmetologist. The city beauty and health center “Veronika Herba” offers you a full range of services from highly qualified specialists. We will help you correctly assess the condition of your skin and select the most suitable set of care products and procedures.

You don't have to spend a lot of time performing complex and unpleasant procedures at home. It is much easier to seek help from real professionals - the Veronika Herba beauty and health center, equipped with effective and modern equipment. There are two such centers in Moscow – near Timiryazevskaya metro station and Otradnoye metro station.

Why clients choose Veronika Herba Beauty and Health Center:

This is a beauty center where you can take care of yourself at a reasonable cost, while your face and/or body will be treated not by an ordinary cosmetologist, but by one of the best dermatologists in Moscow. This is a completely different, higher level of service!
You can receive qualified help at any time convenient for you. The beauty center is open from 9:00 to 21:00, seven days a week. The main thing is to agree with your doctor in advance on the date and time of your appointment.

, and you will see for yourself!

Causes of sagging skin

Poor blood circulation in the skin, decreased synthesis of elastin and collagen in it, as well as dehydration lead to skin becoming sagging. Contrary to the established belief that the skin is an organ, its condition will depend on many factors and their combinations. Genetics undoubtedly plays an important role, but it is not the only one. Nutrition, care, environment, lifestyle, dehydration, overdrying, environmental influences - these are the main factors that affect skin health.