Lose weight up to 6 kg in 9 days. The average daily calorie content is 700 Kcal.
Laima Vaikule has been repeatedly recognized as one of the most stylish, elegant and graceful representatives of show business. According to sources from the World Wide Web, Vaikule’s weight for a long time has been kept at 50-53 kg with a height of 176 cm. However, the star is also a person, and in her life there is a place for late dinners and festive feasts, which sometimes manage to spoil Vaikule’s ideal forms .
To quickly get in shape, the singer seeks help from a special 9-day diet that promises to get rid of 5 or more extra pounds.
Principles of proper nutrition from Laima Vaikule
Laima rarely spends time at home: constant touring does not provide the opportunity to regularly attend training and eat a certain set of foods. Therefore, the artist performs a set of 30-minute exercises every day and adheres to some rules of proper dietary nutrition:
- the menu includes only environmentally friendly products;
- Be sure to drink green tea with lemon and honey in the morning and evening;
- do not eat food several hours before bedtime;
- red meat is excluded from the diet;
- eat a lot of fresh vegetables and fruits.
Star diets - 9 days from Laima Vaikule
Every person who wants to lose weight should pay attention to the diet of this artist. After all, Vaikule closely monitors his diet and uses only the most effective techniques. With a height of 176 cm, the singer’s weight ranges from 51-53 kg. It is worth noting that despite her busy work schedule, Laima has a strict rest and wakefulness schedule. Special attention is paid to physical training; a lot of effort is spent to maintain the general condition of the body in good shape.
Before starting, you first need to prepare your body, cleanse it of toxins: drink only liquids (juices, water, teas, compote) for 2 days. If this cannot be accomplished, we do kefir fasting days. The Laima Vaikule diet for 9 days is used for minor weight loss and cleansing the body of toxins. If you follow the diet with a balanced, proper diet, the effect will last for a long time. You can lose 9 kg in 9 days. Sticking to a diet for a longer period of time is prohibited so as not to harm your health. The diet consists of 3 stages.
On brown rice for 3 days
The first stage is based on the consumption of brown rice. It contains more useful substances than polished. This variety of rice prevents cancer and arthritis, normalizes intestinal function and blood sugar levels. If it is not possible to buy brown, then use white, after soaking it in water. It is not recommended to add salt to the dish, but you can add a hint of flavor using soy sauce and herbs.
Diet 3 days chicken
For the next 3 days, you should eat only chicken fillet, preparing it using any method without using oil. Any fats are taboo these days. Boiled fillet perfectly reduces hunger and helps reduce the amount of subcutaneous fat, not muscle. And the high content of vitamins, mineral salts, and phosphorus in chicken will be perfectly absorbed by the body, will affect your overall health, and you will look more cheerful.
On apples for 3 days
The Vaikule marathon ends with carbohydrates, apple days are its final stage. To diversify the menu at this time, you can experiment. Eat apples not only raw, but bake them, grate them, and make salads from apples, beets, and carrots. You can drink freshly squeezed apple juice without sugar. You should refuse the packaged version; you should give preference to homemade fresh. Apples are able to stabilize metabolism and digestion, and are good for the nervous system, vision, and skin.
Advantages and disadvantages of the diet
Laima Vaikule’s nine-day diet is very effective and allows you to lose 4-9 kilograms. Due to the low daily calorie intake, the body begins to actively burn fat reserves . Drinking plenty of fluids and eliminating salt from the diet helps speed up metabolic processes, remove excess fluid from the body, and cleanse accumulated waste and toxins. In the first three days, when the diet consists of rice porridge, the functioning of the gastrointestinal tract is normalized . At the second stage, when eating chicken fillet, fat deposits are actively burned without affecting muscle fibers . At the third stage the gastrointestinal tract is completely cleansed , thanks to the content of insoluble fiber and pectins in apples.
However, there are also disadvantages to the Laima Vaikule weight loss method. An unbalanced diet affects the deficiency of all vitamins and microelements necessary for normal life, and therefore, when following the Laima Vaikule diet, it is recommended to additionally take a vitamin and mineral complex. A low daily caloric intake can cause a feeling of weakness, loss of strength, dizziness, and darkening of the eyes. It should also be noted that not everyone can withstand strict dietary restrictions.
Diet of Laima Vaikule - menu
For the first 3 days, Laima eats brown rice, because it is as rich in minerals as possible. It is best to soak brown rice before cooking to reduce starch levels. After rice days, the star menu includes chicken, or rather just its breast. The wings and back don't fit. The fillet is cooked without bones and skin. Apple days consist of sour fruits in various versions: baked, fresh, smoothie, salad with lemon juice.
Tough measures
This method is used in rare cases if:
- excess weight was noted by 4 kg or more;
- as a result of a two-day fast, it was not possible to achieve a return to the standard.
To normalize weight, you have to resort to a diet that lasts 9 days and is divided into 3 stages.
Stage 1 (3 days) – rice
Boiled rice without salt can be eaten several times a day, as hunger manifests itself, but you should not overuse it.
The variety of rice does not matter, but it is preferable to choose one with unpolished grains, on which the grain shell and germ, rich in vitamins and microelements, have been preserved.
In cases where there is no possibility or desire to boil cereals, use steaming:
- 1 cup of brown rice is poured with 2 cups of boiling water and wrapped to keep warm;
- steamed rice is divided into small portions for consumption throughout the day.
Regular white rice is soaked in cold water before use. Proportion for cooking: 1 volume of rice + 2 volumes of water. Instead of salt, you can use soy sauce with the addition of dry herbs.
Stage 2 (3 days) – boiled chicken breast
For a day you will need 1 kg of chicken fillet, which is boiled in plain water without salt and spices. To add flavor, meat can be marinated in soy sauce. Steam cooking will preserve more nutrients.
Poultry meat is a source of dietary protein, which does not allow muscle mass to dry out. Only fat cells are lost.
From the fifth day of the diet, it is recommended to introduce herbal teas into the diet.
Stage 3 (3 days) – green apples
It is recommended to consume 1-1.5 kg of fruit per day. They can be eaten plain, baked without sugar, or juiced. It is recommended to choose sour varieties. They are low in fruit sugars.
Apples are rich in fiber, saturated with pectin and vitamins, which have a beneficial effect on the body as a whole and help the intestines work normally.
Attention!; During a strict diet, it is necessary to completely exclude vegetable or animal fats. It is recommended to drink at least 2 liters of clean drinking water without gas per day.
Express weight loss method from Vaikule
In interviews, the artist has repeatedly revealed the secrets of her slender figure. As soon as Lyma begins to recover, she immediately switches to wet fasting: she drinks exclusively liquids for 2-3 days. The result is detoxification, the body prepares for a further diet. This method is suitable only for those cases when you plan to lose a couple of kilograms, cleanse the body, and remove the feeling of a heavy stomach.
It is prohibited to prolong fasting: this is possible in some cases, only under the supervision of a specialist. After this, it is important not to overeat. The singer agrees with the opinion of nutritionists that you should always limit yourself to sweets, flour, fatty and fried foods. Late dinners are more of a necessity than a permanent habit. Drinking liquids should be constant; water with lemon juice is useful to improve metabolism.
Preparing for the diet
Before going on a diet, you must not eat anything for two days. That is, you only need to drink water or juices. Thus, Lyme cleanses the body and prepares it for the next stage of the diet.
If for some reason it is impossible to arrange such days for yourself, then Vaikule arranges fasting days on kefir. She drinks 2 liters of kefir every day. If you really want to eat, then the star can eat an apple.
Advantages and disadvantages
The benefits of the diet include its effectiveness. Due to a significant reduction in calories and salts in the diet, the metabolic rate increases, which contributes to weight loss. Negative side effects of the famous singer’s diet include headaches, dizziness, and general weakness from strict dietary restrictions. Therefore, before you start losing weight, be sure to consult your doctor.
Diet assessment
Professionals in the field of nutrition speak about diet carefully and impartially, because its disadvantages do not give anything good to the body.
What are the reviews of ordinary girls about the Vaikule diet? Variety. Some who have lost weight believe that the diet is ideal, while others could not stand it and gave up.
There are also those who have lost significant weight, but after the diet the weight returned to its previous level or became even greater than at the beginning.
Based on this, we can say that this nutrition program is not even suitable for all healthy women. Dieting requires enormous willpower, and not everyone has this character trait.
