Amazing buttocks are not a gift of nature, but hard work and the result of old school exercises of classical fitness and bodybuilding. Thanks to our comprehensive recommendations and detailed workouts, you can build attractive, sculpted and downright sexy buttocks.
How long do you think it will take to pump up a girl’s buttocks? What about the man? And in general, is it possible to pump up amazing buttocks if you are not genetically inclined to it? The fitness stars, or rather their round shapes, answer: “Of course! As long as you're ready for some killer workouts."
To warm up, we suggest trying a butt training program for beginners for 3 months to prepare for the summer season.
Popular fitness stars got their ideally shaped buttocks through old-school bodybuilding exercises, namely deadlifts, squats and lunges. Thanks to them, you can achieve impressively beautiful gluteal muscles. Let's look at how this can be done.
How much and how can you pump up your buttocks?
If you want to achieve what you want in a week, forget it! But we can reassure you - your time will not be wasted. In 7-7 days, at least, the muscle tone of the buttocks will increase.
The muscles of the buttocks are covered with a layer of fat, and strength training alone will not give you an appetizing butt. Are you worried about the breeches zone? So it's just fat! And to the question, is it possible to pump up ideal buttocks, we answer unequivocally: Yes, but only in combination with proper nutrition, cardio and strength training.
Working your glutes should be part of your leg workout. Don't train your glutes at the end of your workout because you can overwork that area! Include two types of exercises: those that warm up and work small stabilizer muscles, and those that develop large muscle groups.
If you are forced to miss a workout in the gym or your gym membership has expired, we recommend that you familiarize yourself with 7 options for training your buttocks and legs at home for girls.
And even if you only have a water bottle and only 10 minutes of time, you can still get a great workout. See how in our Instagram post.
