Calorie content of Dumplings with potatoes. Chemical composition and nutritional value.

Nutritional value and chemical composition of “Dumplings with potatoes.”

The energy value of Vareniki with potatoes is 172 kcal.
Primary Source: Created in the application by the user. Read more.

** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.

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The benefits and harms of dumplings with potatoes

The main component of dumplings is potatoes. It is thanks to this root vegetable that the finished product has a large number of properties beneficial to human health. Potatoes have a high energy value, which allows you to maintain a feeling of fullness for a long time.

It also includes:

Eating the dish in moderation does not have any negative effects on the body. Important ! Obese people should avoid eating dough and potato products, as they can cause even greater weight gain.

Nutritional value, chemical composition

Chemical composition of the finished dish:

The chemical composition of a dish may vary depending on its ingredients.

Chemical composition of dumplings

Pelmeni (calorie content of 10 pieces is determined taking into account the method of preparation and filling) is a national Russian dish, the classic recipe of which involves the use of minced meat made from natural meat, salt, pepper, eggs, onions and a small amount of flour.

They include a number of beneficial nutrients in their chemical composition:

The concentration of macro and micronutrients depends on the quality of the dumplings filling. The more natural meat a product contains, the healthier it will be for humans.

Analysis of caloric content of components and the entire dish. Percent Daily Value

The energy value of a dish depends on its ingredients. The higher the caloric content of the ingredients, the greater the number of kilocalories the finished product will contain.

Potato dumplings. Calorie content per 100 grams.

Calorie content of components included in dumplings with potatoes:

To prepare dumplings, dough and filling are taken in equal proportions. To obtain 1 kg of filler, 700 g of potatoes and 300 g of onions are used.

Benefits, harms, calorie content of dumplings per 100 grams

The calorie content of dumplings per 100 grams depends on the composition of the dough and filling. This article discusses the number of calories in dumplings with potatoes, mushrooms, cherries, cottage cheese, and cabbage.

Harm of dumplings with potatoes

If any fried vegetable is added to the filling of dumplings with potatoes, this dish will have a number of contraindications. Such dumplings will have to be abandoned if there is an exacerbation of diseases of the gallbladder, liver, stomach ulcers, intestinal ulcers, or a tendency to flatulence.

Read: Calorie content of bran per 100 grams

When using potatoes with mushrooms as a filling, allergic reactions to mushrooms are possible.

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Source: https://horoshieprivychki.ru/kalorijnost/kalorijnost-varenikov

How to calculate the exact calorie content of a dish?

To calculate the exact energy value of a finished dish, you should take into account the amount of kilocalories contained in the raw ingredients used for its preparation. After cooking, the weight of the food changes, but the number of calories remains the same. For example, during the cooking process, dough increases in volume and is saturated with moisture, which leads to an increase in its mass.

By calculating the calorie content of the total volume of the dish, you can calculate the number of calories in the portion eaten. For example, 100 g of dumplings were prepared, the energy value of which was 250 kcal. After cooking, the weight of the finished dish was 200 g, of which only 50 were consumed, it turns out that the person consumed 62 calories.

BZHU level

Dumplings with potatoes, the calorie content of which is described in the article, have the following nutritional value:

Dietary fiber that is not digested by the body is completely absent from the product.

Raw potato dumplings

This dish can be varied. Many people often cook dumplings with raw potatoes with mushrooms. They will also not be high in calories. The dough is prepared according to the recipe outlined above. But the filling will be slightly different.

The potatoes need to be washed and peeled. Then you can either grate it on a fine grater, or use a food processor and chop it. Add salt, stir and squeeze out the juice. Any mushroom will do: it can be any forest or champignon. They need to be finely chopped and lightly stewed with chopped onions. Add vegetable oil to the frying pan, add mushrooms and onions and, stirring, simmer for about five minutes. Mix with potatoes and add dumplings. Boil in boiling water and serve with either sour cream or butter.

How can you reduce the calorie content of dumplings?

To keep the energy value of the dish lower, it is recommended to use less high-calorie foods when preparing it. For example, you can refuse wheat flour in the dough, replacing it with rye, or remove sour cream, kefir, milk and other components from the recipe, preparing traditional dumpling dough with wheat flour and water.

You can also change the composition of the filling by adding cabbage, more herbs or other ingredients that have lower calorie content than potatoes. It would be a good idea to avoid sauces when serving, as they contain a large number of calories.

Important! The energy value of a dish also depends on the manufacturing method. Boiled and steamed foods contain fewer calories than those fried with oil.

Dietary low-calorie dumpling recipes

When prepared correctly and consumed in moderation, dumplings do not have a negative effect on body weight. Below are the lowest calorie recipes.

Classic dumplings with potatoes and sour cream

The classic recipe allows you to prepare a delicious dish using a minimum set of ingredients, in which the energy value of dumplings remains minimal.

Dumplings with potatoes, whose calorie content is 248 kcal, are prepared using the following ingredients:

The presented quantity of components is designed for several servings; if desired, their volume can be reduced by 2-3 times.

Preparation:

Finished products can be immediately boiled and served with sour cream (119 kcal per 100 g), or placed in the freezer for later use.

With added sauerkraut

Adding sauerkraut allows you to diversify the taste of dumplings and reduce their energy value.

Dumplings with potatoes, whose calorie content is 177 kcal, can be prepared from the following products:

It is recommended to use cabbage with a high acidity level as it will decrease after cooking. This will allow you to get a pronounced taste of the filling.

Cooking instructions:

To make the dish tastier, it is recommended to serve it with fried onions and lard. But this will increase the energy value of the finished products. To prepare the frying, you will need 150 g of lard and a head of onion. All components must be chopped into small pieces and then fried until golden brown. It is recommended to sprinkle the finished mixture onto boiled dumplings.

100 g of fried pork with lard contains about 700 kcal.

Potato and meat dumplings

The potato filling, with the addition of meat, makes the dumplings taste similar to dumplings, but contain fewer calories.

List of ingredients:

The dough for this recipe is prepared according to the same principle as in the recipe for classic dumplings:

It is recommended to serve the finished dish with butter (748 kcal per 100 g) or sour cream and garlic sauce (115 kcal per 100 g), for the preparation of which you should mix fresh sour cream of any fat content, chopped garlic and any spices.

Potato-liver dumplings

Potato dumplings, with the addition of liver to the filling, turn out juicy and tasty. And when using milk dough, the taste of the finished dish becomes even better.

Ingredients for the dough:

If desired, milk can be replaced with water, which will reduce the calorie content of the product:

The energy value of the finished dish is 250 kcal per 100 g.

Stuffed potatoes with mushrooms

Dumplings with potatoes and mushrooms have an interesting taste and low calorie content; to prepare them you need:

Chanterelles, honey mushrooms and champignons are good for filling:

Recipe for dumplings with potatoes

Potato dumplings on water have always been incredibly popular, so there are a lot of variations in their sculpting. If you choose the right recipe, then preparing homemade dumplings with potatoes and mushrooms, with cabbage or just potatoes will not be difficult, and how many calories in the dumplings will no longer matter. In the recipe we use dough for dumplings without milk.

Classic dumplings with potatoes and onions

This recipe is incredibly simple and tasty, and not particularly complicated, so any housewife can handle and prepare it. Neither the filling nor the dough will cause any problems.

Set of products for cooking

• 5 cups flour (2223 kcal);
• 2 glasses of water (0 kcal);
• 2 chicken eggs (172.7 kcal);
• 800 grams of potatoes (640 kcal);
• 3 medium onions (92.25 kcal);
• 1 tablespoon of sunflower oil (152.83 kcal);
• 20 grams of 10% low-fat sour cream (23 kcal);
• 10 grams of parsley (4.7 kcal);
• Salt to taste (0 kcal).

Recipe

1. First you need to make the simplest dough for dumplings. To do this, sift premium flour into a bowl and make a well in it.
2. You need to drive eggs into the hole and add salt, then pour in water.
3. Knead an elastic soft dough, from which it will be convenient to sculpt dumplings, and leave it to “rest” for 30 minutes.
4. While the dough is resting, the filling is next. Peeled potatoes must be boiled and mashed. You can use a mixer or blender, then the puree will be homogeneous.
5. Take the onion and cut it into small cubes, then fry it in vegetable oil.
6. Add the fried onions to the mashed potatoes and mix thoroughly again.
7. We take our dough and roll it into a thin layer, from which we then cut out circles.
8. Place the filling in the center of each circle and secure the edges.
9. You can cook these dumplings with potatoes in a slow cooker, steam them, or in the usual way - boil them in boiling water.
10. Dumplings with potatoes should be served with sour cream and parsley.

Tip: You can use another recipe and prepare dumplings with potatoes and mushrooms; for this you will need to fry the mushrooms in a frying pan along with the onions. In addition, you can add greens to mashed potatoes; the filling will only become tastier.

Absolutely everyone likes dumplings with potatoes and mushrooms or onions, so they will become a desirable dish at every feast. By the way, the calorie content of dumplings is 3308.5 kcal, and per 100 grams it is approximately 148.2 kcal. Which makes the recipe quite filling.

Dumplings with potatoes and sauerkraut

A tasty and original version of a favorite dish, which cabbage will only make tastier and add a pleasant sourness.

Dumplings with raw potatoes

These dumplings are very easy to prepare, especially if you use raw rather than boiled potatoes. The taste is much more unusual. They are very easy to make and a pleasure to cook and sculpt. Using this classic step-by-step recipe, you can make the most delicious tender dumplings with raw potatoes and not get tired at all.

Similar materials

Source: https://TestoSam.ru/pelmeni/vareniki-s-kartoshkoj.html

Potato dumplings

For the first time, such a dish as dumplings appeared in ancient times, so it is not known for certain what place is their homeland. Currently, a simple and tasty dish, the preparation of which does not require much time and effort, is extremely popular. However, every person who pays attention to their health will want to know how many calories are in dumplings and how healthy they are.

Benefit

The dough for this dish is prepared from flour with the addition of eggs and water or whey. Therefore, it is a source of vitamins A, C, and a large amount of amino acids. The dough contains micro and macroelements - potassium, sodium, phosphorus. The main advantage of such a dough is its ease for the body - it is quickly absorbed and digested without creating heaviness.

Potatoes, used as a filling, also contain a lot of useful substances necessary for the normal functioning of the body. Thus, it contains substances such as starch, dietary fiber, fiber, minerals, amino acids, bioflavonoids, carotenoids, and proteins. The vitamin composition is represented by group B, as well as A, C and PP. Tubers contain large amounts of such an element as potassium, which is vital for good tone of the heart muscle.

Eating food stuffed with potatoes is recommended for people who have problems with the digestive system, as the tubers have an enveloping property. In addition, the fiber contained in the vegetable helps improve intestinal function.

Harm

Like most other dishes, dumplings can also be harmful if consumed constantly in large quantities with the addition of high-calorie sauces. In addition, special attention should also be paid to the quality of the filling - remove all greens from the tubers, damage during cooking, do not take old and flabby tubers. The healthiest ones will be homemade dumplings prepared with your own hands.

The nutritional value

100 g will contain:

If you are wondering how many dumplings are in 100 grams , then know that the weight of one dumpling is approximately 18-23 grams, so there will be about 5 pieces in 100 g.

Can it be consumed by those on a diet and in what quantity?

Dumplings with potatoes will be a great option for those who do not follow a diet, and for those who want to lose weight, as they do not have a very high calorie content. In addition, this dish is well suited for those who fast or are vegetarians, as it perfectly saturates and supplies the body with vitamins. The main requirement when using foods during a diet is to consume them in the first half of the day and in moderation.

How to reduce calories

To make the dish even more healthy and low-calorie, you can use several techniques:

In this case, dumplings with potatoes will be an excellent addition to the menu for those who have decided to lose weight or simply do not want to gain extra calories.

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Dumplings with potatoes calorie content

potato dumplings

rich in vitamins and minerals such as: choline - 11.2%, vitamin E - 12.7%, vitamin PP - 11.6%, phosphorus - 11.5%, chlorine - 32.7%, cobalt - 21%, manganese - 19.7%, molybdenum - 16.3%

• Choline
  is part of lecithin, plays a role in the synthesis and metabolism of phospholipids in the liver, is a source of free methyl groups, and acts as a lipotropic factor.
• Vitamin E
  has antioxidant properties, is necessary for the functioning of the gonads and heart muscle, and is a universal stabilizer of cell membranes. With vitamin E deficiency, hemolysis of erythrocytes and neurological disorders are observed.
• Vitamin PP
  is involved in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal condition of the skin, gastrointestinal tract and nervous system.
• Phosphorus
  takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is part of phospholipids, nucleotides and nucleic acids, and is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, and rickets.
• Chlorine
  is necessary for the formation and secretion of hydrochloric acid in the body.
• Cobalt
  is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
• Manganese
  is involved in the formation of bone and connective tissue, and is part of enzymes involved in the metabolism of amino acids, carbohydrates, and catecholamines; necessary for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by slower growth, disturbances in the reproductive system, increased fragility of bone tissue, and disturbances in carbohydrate and lipid metabolism.
• Molybdenum
  is a cofactor for many enzymes that ensure the metabolism of sulfur-containing amino acids, purines and pyrimidines.

You can see a complete guide to the healthiest foods in the “My Healthy Diet” app.

Calorie content of dumplings with potatoes per 100 grams

Calorie content of dumplings with potatoes in 100 g. 148 kcal. A 100-gram serving of the dish contains:

• 4.1 g protein;
• 2 g fat;
• 29.3 g carbohydrates.

Read: Calorie content of pearl barley boiled in water

Recipe for dumplings with potatoes:

• peel, boil and mash 0.8 kg of potatoes;
• mashed potatoes are mixed with 3 pcs. fried onions;
• From 5 tablespoons of flour, 2 eggs and 2 glasses of water, the dough is kneaded and rolled out. Cut circles from the dough;
• place potatoes with fried onions on the resulting mugs;
• pinch the edges and make dumplings;
• dumplings with potatoes are boiled in boiling water after floating for 6 – 8 minutes;
• Add herbs and sour cream (to taste) to the dish.

Calorie content of lazy dumplings with cottage cheese per 100 grams

Calorie content per 100 grams of lazy dumplings with cottage cheese is 190 kcal. In 100 g of dish:

• 13.7 g protein;
• 2.4 g fat;
• 29.1 g carbohydrates.

Recipe for lazy dumplings:

• 0.6 kg of mashed cottage cheese is mixed in a blender with 0.1 kg of sugar, 2 eggs, and a pinch of salt. The consistency of the mixture should be homogeneous;
• 0.1 kg of semolina is added to the resulting cream. Mix everything thoroughly;

Read: Calorie content of tomatoes with sour cream

• To prepare the dough, add 0.15 kg of flour to the mixture. The consistency of the dough should be such that it can be rolled out into an elongated sausage;
• The diameter of the sausage should not be more than 50 mm. The dough is cut into small cubes;
• the resulting pieces of dough are boiled in boiling water until they float;
• In ready-made lazy dumplings with cottage cheese, add sour cream to taste.

Calorie content of dumplings with cottage cheese per 100 grams

The calorie content of dumplings with cottage cheese per 100 grams is 197 kcal. In 100 g of dish:

• 9.1 g protein;
• 5.6 g fat;
• 27.7 g carbohydrates.

To prepare dumplings with cottage cheese you need:

• prepare the dough from 1 cup of flour, 50 g of sugar, 1 egg, a pinch of salt and half a glass of water;
• let the dough rest for 30 minutes;
• At this time, 1 egg is driven into 0.25 kg of cottage cheese. The resulting mixture is mixed with 50 g of sugar and 2 g of vanilla;
• Circles are prepared from the dough and the curd mixture is placed in them;
• Dumplings are boiled in boiling water for 5 minutes after floating.

Calorie content of dumplings with cabbage per 100 grams

The calorie content of dumplings with cabbage per 100 grams is 106 kcal. 100 g of product contains:

• 3.4 g protein;
• 1.7 g fat;
• 19.8 g carbohydrates.

Read: Calorie content of cauliflower with egg

Cooking steps:

• To prepare the dough, mix 0.4 kg of flour, half a teaspoon of salt and 0.16 liters of water. The dough is allowed to sit for a while;
• To prepare the filling, finely chop 1 kg of white cabbage. Cabbage is stewed with 2 tablespoons of tomato paste, a small amount of vegetable oil and 2 tablespoons of water;
• 1 onion, peeled and finely chopped. One medium-sized carrot is grated;
• onions and carrots are fried in vegetable oil;
• frying is added to stewed cabbage, seasoned to taste with sugar and black pepper;
• The finished filling is lightly fried over low heat. You need to fry until all the liquid has evaporated;
• The dough for dumplings is cut into pieces and rolled into circles. The filling is placed in the mugs;
• Cook the dumplings for 5 minutes in boiling water.

Calorie content of dumplings with potatoes and mushrooms per 100 grams

The calorie content of dumplings with potatoes and mushrooms per 100 grams is 184 kcal. 100 g of dish contains:

• 6 g protein;
• 3.6 g fat;
• 32 g carbohydrates.

The steps for preparing dumplings in this case are the same as for dumplings with potatoes. The only difference is that fried mushrooms are added to the filling.

Calorie content of dumplings with cherries per 100 grams

The calorie content of cherry dumplings per 100 grams is 182 kcal. 100 g of dish contains:

• 4.45 g protein;
• 0.93 g fat;
• 39.2 g carbohydrates.

Cooking steps:

• for the dough, mix 0.8 kg of flour, 180 ml of water, 1 egg and a little salt;
• the dough is allowed to stand wrapped in a bag for 15 minutes;
• at this time, 0.8 kg of pitted cherries is mixed with 3 tablespoons of sugar;
• the fruit filling is laid out on rolled out circles cut from dough and wrapped;
• Cook the molded dumplings in boiling water for 6 minutes.

Calorie content of dumplings with sauerkraut per 100 grams

The calorie content of dumplings with sauerkraut per 100 grams is 32.1 kcal. In 100 g of dish:

• 1.38 g protein;
• 0.42 g fat;
• 6.23 g carbohydrates.

Read: Calorie content of eggplants in the oven

The recipe is the same as for dumplings with stewed cabbage. The main component of the filling in this case will not be stewed cabbage, but pickled white cabbage.

The benefits of dumplings with potatoes

The following benefits of dumplings with potatoes are known:

• the product has a relatively low calorie content, therefore it is indicated for weight loss and during a diet;
• The dumpling dough contains a lot of easily digestible amino acids. It is much better digestible than yeast dough;
• if whey is used to prepare the dough, the dumplings will be saturated with vitamins B, C, A, minerals phosphorus, magnesium, sodium, potassium;
• The main component of the dumpling filling is mashed potatoes. This is a dietary product that contains a lot of ascorbic acid, vitamins A and PP.

Dumplings with potatoes calorie content

• Calorie content of mackerel
• Calorie content of a boiled egg. Truth and fiction

Source: https://superfb.site/zdorove/zdorovoe-pitanie/vareniki-s-kartofelem-kalorijnost.html

Dumplings with potatoes: calorie content, BJU, delicious recipes

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Potatoes, used as a filling, also contain a lot of useful substances necessary for the normal functioning of the body. It contains the following substances:

The vitamin composition is represented by group B, as well as A, C and PP. Tubers contain large amounts of such an element as potassium, which is vital for good tone of the heart muscle.

Dumplings with potatoes, calorie content, benefits and dietary properties. Diet on dumplings and dumplings

Dumplings are very simple and quick to prepare, and just one kilogram of this product can feed a large family to satiety.

Dumplings with potatoes, the calorie content of which we are now considering, is probably the only lean dish that is truly tasty not only for vegetarians.

The dough used for dumplings contains amino acids and is easily digested - unlike the “heavier” yeast dough.

When you prepare dough for dumplings, whey is better suited instead of water - it is a rich source of vitamins A and C, B vitamins, as well as minerals - sodium, potassium, magnesium and phosphorus.

This composition determines the beneficial properties that potato dumplings have..

Potatoes are one of the most valuable energy products (second only to bread products). This is due to the starch contained in it. This vegetable crop contains vitamins A, B, PP and C (the amount of vitamin C in 100 grams of potatoes can reach 20 mg; more ascorbic acid will be contained, of course, in new potatoes).

In addition, potatoes are an abundant source of potassium compounds, necessary for the normal functioning of the human heart, as well as bioflavonoids, which enable vitamin C to be absorbed more fully, strengthen the immune system, and make the walls of blood vessels stronger and more elastic. In addition, potatoes contain a number of amino acids.

Calories:

Now let’s clarify what energy value dumplings with potatoes have.

The calorie content of dumplings with potatoes is approximately 221 kcal per 100 grams of product

This makes it possible to include this dish in dietary cuisine.

And if you are not currently following a diet, you can safely put homemade sour cream in the dumplings: the result is worth it! Another undoubted convenience of dumplings is that you can prepare them yourself, or you can simply purchase ready-made ones in the store, which will save you a lot of time. Of course, such store-bought dumplings cannot be compared with homemade ones, so, if possible, it is better to please your family with this wonderful dish.

How to prepare this dish at home? Here is one of the recipes:

Potato dumplings:

Products:

• Wheat flour -350 gr.
• Salt - ½ teaspoon
• Potatoes - 400 gr.
• Carrots - 100 gr.
• Onions – 2 pieces (100 gr.)
• Olive oil 30 ml
• Dill - 8 gr.
• Vegetable oil - 40 ml.
• Black pepper (ground) - ¼ teaspoon

Combine flour and salt. Pour 150 ml of warm water into the flour and knead the dough. Knead the dough (so that it does not turn out too tight). The finished dough should not stick to your hands, but it should be soft and tender. Then it is covered with film and left (40 - 60 minutes).

Potatoes are peeled and boiled in salted water. Peel and finely chop carrots and onions. Then sauté the vegetables in olive oil for a few minutes.

The boiled potatoes are mashed by adding a little broth in which they were cooked and a little vegetable oil. Combine the potatoes with 2/3 of the sauteing, a small amount of chopped herbs, pepper and salt - to taste.

The dough is rolled out on flour to a thickness of no more than 2-3 mm. Divide the dough into circles. Place potato filling in the middle of each circle and secure the edges.

For beauty and strength, you can make “ruffles” along the edge. Dumplings are placed in boiling and salted water until cooked. That's all! Eat to your health, just like all foods, without unnecessary fanaticism. After all, the calorie content of dumplings with potatoes is not so small.

Dumplings during remission of chronic pancreatitis

During unstable remission, patients with pancreatitis should also not take risks and cook dumplings for themselves. You can start introducing this dish into your diet only when the disease enters a phase of stable remission.

Lazy dumplings with cottage cheese are considered the least harmful, since they contain the least amount of dough. Subsequently, regular dumplings with fillings such as:

• cottage cheese;
• boiled potatoes (without onions and mushrooms);
• strawberry.

Dumplings with fillings from:

• cabbage;
• mushrooms;
• meat;
• cherries and other sour berries.

In addition, when eating dumplings, patients with pancreatitis should follow the following recommendations:

• Dumplings can only be eaten warm, not hot or cold.
• Only home-cooked dumplings are allowed, the composition of which you can be sure of in the dough and filling. You should not include store-bought dumplings in your diet, which often contain large amounts of salt, flavorings and flavor enhancers.
• You should boil the dumplings until the dough is completely cooked - under no circumstances eat a dish with hard, dense, undercooked dough, which is likely to provoke an exacerbation of the disease. Dumplings should be soft and well cooked.
• As a sauce for dumplings, you can use low-fat sour cream (up to 1 tbsp) or white yogurt; if milk is tolerated normally, use sweet milk sauce (made from milk, sugar, sour cream and flour). It is forbidden to serve rich sour cream, mayonnaise, butter, hot sauces and sweet sauces based on condensed milk with dumplings.
• Be sure to chew the dumplings well.
• Do not overuse dumplings - they can be eaten in small quantities (from 5 to 10 pieces, depending on the size) and no more than once a week.

Manti and other varieties of dumplings

Delicious Asian dishes, which are also loved by Russian people, are called manti and khinkali. They, like dumplings, are made from minced meat and dough.

During the cooking process, these dishes are obtained with a high percentage of fat content, therefore, when diagnosing the acute or chronic phase of pancreatic disease, it is better to refrain from consuming them, but there are certain exceptions.

If the patient cannot imagine his life without this amazing delicacy, then it can be consumed in small quantities once stable remission is established. At the same time, khinkali, like manti, should be cooked in a double boiler, which will help preserve all nutrients and make them more easily absorbed by the body’s digestive system.

In the process of preparing these dishes, it is not recommended to use such products as:

• pepper;
• fried onions;
• spices;
• all kinds of seasonings to improve the taste of the dish.

It is better to use minced chicken as a meat filling, and during the meal do not forget about observing the measure.

Dumplings

We prepare light homemade dumplings that do not burden the stomach.

Pour 0.5 kg of flour into a bowl or on the table and make a hole. Next, pour a glass of warm water into the center and add salt. To make the dough more elastic, add 1 tablespoon of sunflower oil. Knead the dough and let it sit for half an hour. For minced meat, we take lean meats, pass it through a meat grinder and add a little salt. We make dumplings. Afterwards we either boil or steam them.

Vareniki

For diseases of the intestines, stomach, and pancreas, nutritionists recommend preparing so-called lazy dumplings with cottage cheese or potatoes. You will need the following ingredients:

• half a kilo of cottage cheese or mashed potatoes;
• 1 cup flour;
• two tablespoons of sugar for curd dumplings;
• one egg;
• 50 grams of butter;
• salt to taste.

Cottage cheese (potatoes) are rubbed through a sieve. All other ingredients are added to the filling. Knead the dough. Place a pan of water on the fire. For potato dumplings, add some salt to the water.

Roll out the dough into a thin sausage shape and cut into small pieces. Place them in boiling water and reduce the heat. As soon as the dumplings are ready, place the finished dish in a bowl and flavor with low-fat sour cream or butter.

This dish is included in the diet for any diseases of the gastrointestinal tract.

For the lazy, lazy dumplings

We will prepare these dumplings from cottage cheese. The result is a tasty and nutritious dish. You don’t have to prepare the dough separately and then mold each dumpling, wasting time.

Let's see what you need to take to prepare them:

• Half a kilogram of cottage cheese,
• One protein
• A tablespoon of sugar,
• One and a half tablespoons of butter,
• A third of a glass of flour,
• Salt to taste.

We rub the cottage cheese through a sieve. Add protein, sugar, salt, butter, which is previously softened, and flour. It is necessary to mix everything thoroughly to obtain a homogeneous mass.

We leave them to rest for ten minutes. After this, sprinkle the resulting mass with flour and roll it into a layer. The thickness should be no more than one centimeter.

Cut into strips, the width of which will be two and a half centimeters.

Now it's time to cook the dumplings. We cut the resulting strips into pieces in the form of rectangles or triangles and place them on a wooden board sprinkled with flour. Let them dry a little. Should not be frozen.

You can also not roll the layer, but simply divide the dough into several pieces, which we roll into sausages and cut into dumplings. The finished sloths are placed in a double boiler. They cook for fifteen minutes. Served with sour cream.

Can simple dumplings harm your body? Firstly, you should not put a home-cooked dish and store-bought products on the same scale. How is the second different from the first?

• The dumplings that you buy ready-made in mass market stores contain harmful ingredients that are undesirable for people with a weak stomach.
• Artificial additives, flavors, dyes and chemicals will all be contained in the product.
• Remember, what you buy in the store is considered an instant product, and it is these products that are at the top of the list of prohibited foods for gastritis.

Source: https://alkomir.net/vareniki-s-kartoshkoj-kalorijnost-polza-i-dieticheskie-svojstva-dieta-na-varenikah-i-galushkah/

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The story of one of our readers, Inga Eremina:

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