Pie with potatoes: calorie content and composition - recipes, ingredients, preparation, photos, videos

Dissolve yeast, sugar and salt in warm boiled water, add vegetable oil and flour.
Knead a not very stiff dough and place in a warm place to rise for 30 minutes.
Next, knead it again and return it to a warm place for another 20-30 minutes (so that it rises 2 times).
Boil the potatoes, finely chop the onion and fry until golden brown.
Add onion and spices to the puree and mix well.
Divide the dough into small pieces, knead with your hand and put 1-1.5 tablespoons of filling on each piece.
Pinch the dough and flatten it slightly.
Fry over medium heat in hot vegetable oil on both sides until golden brown.
Remove excess oil from the pies with a napkin.

Bon appetit! Ingredients for the recipe “Fried Potato Pies”:

Water (warm boiled water) - 0.5 l.
Sugar - 1 tbsp.
Salt - 1 tsp.
Vegetable oil - 4 tbsp.
Dry yeast (fast-acting) - 11 g.
Wheat flour - 6 tbsp.
For filling:
Potatoes - 700 gr.
Onion - 1 pc.
Salt (to taste) - 2 gr.
Pepper (to taste) - 2 gr.

Nutritional value of the dish “Fried Pies with Potatoes” (per 100 grams): Calories: 184.7 kcal.

Proteins:

4.2 gr.

Fats:

3.7 gr.

Carbohydrates:

34.4 gr.

Servings: 30

This is a custom recipe, so there may be errors and typos. If you find them, please write them in the comments below the recipe and we will correct them. Step-by-step recipes with photos from our website are in the “Recipes” section.

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There are no people who have never tried fried baked goods in their lives. It is known that every person loves to eat tasty food, and pies, especially with potatoes or other fillings, are not only a good snack, but also a complete afternoon snack or dinner.

Calorie content of fried pie

Women who carefully monitor their figure should know the energy value of every dish they eat. For example, the calorie content of a potato pie is 300 kcal per 100 grams of product, which is quite a lot, especially for those who want to lose weight and adhere to proper nutrition. This energy value is average for this dish, and even higher for lovers of fried foods. The calorie content of a pie with fried potatoes is the highest and amounts to 342 kcal.

The energy value may vary depending on the recipe according to which the dish is prepared. When calculating caloric content, not only the filling of the pie is taken into account, but also the dough, which contains flour, eggs, sugar, yeast and other ingredients, which also form energy value indicators.

The method of heat treatment (fried, baked) is also important. After all, everyone knows that fried foods, saturated with vegetable fats, contain more calories than baked ones.

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Pie instead of bread

Does it seem unrealistic to replace high-calorie black bread with equally high-calorie pies? As it turns out, nutritionists even advise doing this. If you choose the “correct” low-calorie dough and add the “correct” healthy filling, then the pie can easily replace bread on the table. And it will, I must say, be an order of magnitude more useful.

For example, in the autumn, in order to boost immunity, experts advise eating pies with pumpkin, lemon or berry filling (black currant, lingonberry). For people who lead an active lifestyle, bread can be replaced with pies with protein filling. It can be a boiled chicken egg, low-fat cottage cheese, boiled chicken meat.

How to prepare the dish “Fried Pies with Potatoes”

Dissolve yeast, sugar and salt in warm boiled water, add vegetable oil and flour.
Knead a not very stiff dough and place in a warm place to rise for 30 minutes.
Next, knead it again and return it to a warm place for another 20-30 minutes (so that it rises 2 times).
Boil the potatoes, finely chop the onion and fry until golden brown.
Add onion and spices to the puree and mix well.
Divide the dough into small pieces, knead with your hand and put 1-1.5 tablespoons of filling on each piece.
Pinch the dough and flatten it slightly.
Fry over medium heat in hot vegetable oil on both sides until golden brown.
Remove excess oil from the pies with a napkin.

Water (warm boiled water) - 0.5 l.
Sugar - 1 tbsp.
Salt - 1 tsp.
Vegetable oil - 4 tbsp.
Dry yeast (fast-acting) - 11 g.
Wheat flour - 6 tbsp.
For filling:
Potatoes - 700 gr.
Onion - 1 pc.
Salt (to taste) - 2 gr.
Pepper (to taste) - 2 gr.

Nutritional value of the dish “Fried Pies with Potatoes” (per 100 grams):

The menu for people controlling body weight can contain almost all traditional dishes and products. Pies with potatoes and cabbage are no exception.

There is a common myth that baking makes you gain weight quickly. But in reality everything is a little different. How many calories are in a potato pie, how to make it less nutritious and whether you can eat it on a diet - details below.

Calorie content of baked pie

Unlike fried, baked has a lower energy value, which is determined by significantly less vegetable oil consumption when preparing a baked pie with potatoes. The calorie content of this dish is 300 kcal per 100 grams of product.

But this indicator may vary depending on what kind of dough was used, what the mashed potatoes were seasoned with, whether any additional ingredient was added, and more.

For example, dough made with water has lower calorie content than dough made with milk, and puree seasoned with low-fat milk has a significantly lower energy value than one flavored with butter or heavy cream. Therefore, the calorie content of a potato pie varies within different limits, which can be reduced or increased.

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How to reduce the calorie content of pies?

In order to reduce the calorie content of the finished cabbage pie at the end, you should approach the process of preparing the dough and filling in a non-trivial way:

cabbage itself is low in calories, but when stewed in sunflower oil it becomes much more filling and harder to digest. It is better to use olive oil instead of sunflower oil, or bake the cabbage in a sleeve in its own juice and then chop it for filling;
instead of yeast dough, it is better to make dough with low-fat kefir;
To prepare the dough, in addition to wheat flour, they take another, more healthy one - buckwheat, oatmeal, corn. It will not be possible to completely replace wheat flour with them, since the baked goods will not rise, but they will partially reduce the calorie content of the finished pie;
When kneading the dough, you should not add trans fats (margarine), as this is very harmful;
for dietary baking, do not add butter to the dough;
frying pies in oil is strictly not recommended; pies should be baked in the oven, while the baking sheet is covered with parchment and minimally greased with butter;
There is no need to brush the top of the pies with egg, this will add extra calories to the product.

Calorie content of 1 pie with potatoes

For many people, potato pie is a favorite dish, which is found for breakfast, lunch and even dinner. But what if you are on a diet and watching your figure? Not scary at all. If you know the energy value of 1 pie, then it is possible to calculate the calorie content of the entire diet as a whole and remove some product from it so as not to exceed the calorie allowance per day and allow you to eat your favorite dish. Or you can move more, and the calories you eat will quickly go away.

The calorie content of 1 pie with potatoes, cooked in the oven, is 176 kcal, which, in principle, is not very much. But fried - more than 207 kcal. Here, indicators may also change depending on the use of a particular product, filling methods, adding additional ingredients, etc.

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Pie with potatoes and mushrooms: calorie content

Pies with potatoes are a traditional dish, but pies with potato and mushroom filling are also not far behind them. They can also be cooked fried or baked, which will be affected by their energy value. On average, a pie with potatoes and mushrooms has an average calorie content of 242 kcal, which also varies depending on the cooking method. Baked pies of this type have lower energy value than fried ones.

In addition, mushrooms, that is, their heat treatment, affect calorie indicators, since they can be used either raw, boiled or fried. The choice of any of the methods also changes the calorie content of the pie itself. The dough, the main component of this dish, is itself a bakery product and therefore carries a lot of calories, which can be adjusted by replacing some products or reducing their quantity.

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Which pie is better: fried or baked?

Not many people will be able to answer this question, since some have not even thought about it. Women who care about their figure, who often had to choose between the first and second option, are more likely to make this choice.

If we divide both pies according to their energy value, then the baked pie, which contains fewer calories, will undoubtedly win, because a large amount of vegetable oil is used during frying, which has a high energy value.

But, if we think in the direction that the calorie content of a product directly depends on the ingredients used in its preparation, then indicators such as energy value can be equal, then the calorie content of a fried potato pie will be approximately equal to a baked one.

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Ways to reduce the calorie content of fried and baked pies

Now there are various methods that help reduce the calorie content of any dish, which is very convenient for people who adhere to proper nutrition and are on diets.

Basic methods that can reduce the calorie content of a potato pie:

The use of products with low energy value.
It is better to replace fried pies with baked ones.
Use low-fat dressings for mashed potatoes, they can be: skim milk, low-fat sour cream and other low-calorie ingredients.
When adding an additional product to the filling, take those that have low energy value, for example, cabbage, boiled mushrooms, onions and other ingredients.
Buy or make your own low-calorie dough, and the best and most suitable option is dough made with water. But you should avoid puff pastry, butter dough and milk dough, as these products have high energy value, significantly increasing the calorie content of the potato pie.

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Correct usage

The calorie content of such a product will not contribute to weight loss in any way, especially if consumed regularly. This applies not only to cabbage filling, but also to all others, since the calorie content of yeast dough, puff pastry and even kefir dough is high.

There is no need to completely give up pies. You are allowed to consume this product no more than 1-2 times a week if you are not overweight. It's better to do this in the morning, for breakfast. You can eat 1 pie without harming your figure. At the same time, it is important to monitor the amount of calories entering the body from other foods during the day.

Recipe for the most dietary pies

The dough will require flour, dry yeast, milk and vegetable oil (it is better to use olive oil). Pour 5 grams of quick yeast into 600 grams of flour, stirring, pour in one and a half glasses of milk and 100 ml of butter. Add 2 tsp to the resulting dough.

l. salt and 1 tsp.

For the filling, you need to boil the potatoes and mash them in water, but make sure that it is not too liquid. If desired, you can add fried onions and salt the filling to taste. When the dough and potatoes are ready, you need to form pies and bake in the oven at 180 degrees for 25 minutes.

The resulting dish contains 130 kcal per 100 grams, which allows you to eat such pies even while on a diet.

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First, knead the dough, to do this, place the flour in a container, pour a glass of boiled, cooled water into it, add yeast (already activated) dissolved in a quarter glass of warm water, vegetable oil, salt and sugar. Mix the whole mass thoroughly, sprinkle the dough with flour and put it in a warm place for about 50-60 minutes.

In the meantime, we are preparing the filling; to do this, boil the potatoes in salted water and mash them. Fry finely chopped onion until soft and mix with puree. When the dough has risen, divide it into equal pieces, roll out circles, roll them out, add a tablespoon of filling and mold the edges of the pie. Place the prepared pies in an oven preheated to 200 degrees for 35-40 minutes.

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To choose a recipe that is more time-saving, you need to know some differences in the types of yeast: * FRESH or “wet” - in briquettes, it is enough to dissolve them in water at room temperature. * SU...Fry the pies not in a frying pan, but in a saucepan with a thick bottom, covered with a lid. Then the pies will turn out more rosy and softer.

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Jacket potatoes - 74 kcal/100g
Fried potatoes - 192 kcal/100g
Ripe potatoes – 80 kcal/100g
Boiled potatoes - 82 kcal/100g
Baked potatoes – 70 kcal/100g
Mashed potatoes – 380 kcal/100g
Flour – 325 kcal/100g
Fortified whole durum wheat flour – 333 kcal/100g
All-purpose whole durum wheat flour – 364 kcal/100g
Coarse flour – 348 kcal/100g
Sugar - 398 kcal/100g
Granulated sugar - kcal/100g
Vegetable oil – 873 kcal/100g
Salt – 0 kcal/100g
Water - kcal/100g
Onions – 41 kcal/100g
Dry yeast - 410 kcal/100g

Calorie content of foods: Potatoes, Flour, Sugar, Vegetable oil, Salt, Water, Onions, Dry yeast

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Pie with berries calories. Diet shortbread pie with berries

Shortbread pie with berries turns out very tender and aromatic. The baking recipe has a low calorie (LC) version. That is, there is practically no butter in the composition. But still, the texture familiar to shortcrust pastry remains. The pie is not only tasty, but also healthy. Suitable for the whole family. An appetizing dietary dessert that is very easy to prepare. You can experiment with the filling, making it with raspberries and currants or blueberries, blackberries, you can also add cranberries and strawberries. The pie is prepared from both fresh and frozen berries.

We will make dietary shortcrust pastry for the pie from whole grain flour, it contains more useful substances, including fiber. You can use flour mixtures, so the dough will turn out with more interesting taste characteristics.

Calories per serving (yields 4 servings):

Ingredients:

For the dough (for a mold with a diameter of 20-22 cm)

White of one egg (add the yolk to the filling);
15 g butter;
80 g flour (I have a mixture: whole grain wheat and corn, in a ratio of 2:1);
1 teaspoon honey or sugar to taste;
Vanillin;
1 teaspoon baking powder.

For sour cream filling:

150 g sour cream 10% (can be diluted with yogurt to reduce calories);
1 yolk;
2 tablespoons sugar or honey to taste;
200 g of any berries, you can use both fresh and frozen (I have raspberries and black currants).

How to cook step by step:

Immediately separate the white from the yolk.
In a small bowl, mix flour with baking powder and vanilla.
Add sugar and melted butter to the protein (make sure it is not hot, otherwise the protein will curdle). Whisk the mixture and add to the flour.
Knead elastic tight dough. I needed to add another 10 grams of flour during the kneading process, it all depends on the flour, you may get it too crumbly, then add a little milk or water.
Cover with cling film and place in the refrigerator for 15 minutes.
Carefully roll out the dough, transfer it to the mold and align the sides, cutting off excess dough. Place in the oven to bake for 10-15 minutes at 200 degrees. Let's see, as soon as the dough is browned and rises a little, you can take it out.
Meanwhile, wash the berries. If we use frozen ones, we first defrost them.
In a separate container, whisk together sour cream, yolk and sugar.
Distribute the berries on a sand base, pour in the sour cream mixture and put back in the oven for 30 minutes, but reduce the temperature to 160 degrees.
Then leave to cool in the closed oven.

Take it out, cool it, cut it into portions and eat. Bon appetit!

Calorie content of fried pie

The method of heat treatment (fried, baked) is also important. After all, everyone knows that fried foods, saturated with vegetable fats, contain more calories than baked ones.

But this indicator may vary depending on what kind of dough was used, what the mashed potatoes were seasoned with, whether any additional ingredient was added, and more.

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Dietary properties:

What calorie content the pies have, what dietary properties they have, all this is of great interest to those who lead a healthy lifestyle and monitor their health and figure. So we will try to answer these questions in the next article.

So here it is:

Baking has always taken pride of place on the table. It is no coincidence that many Russian proverbs and sayings are dedicated specifically to pies, and not to any other dishes. Pies have long been considered a festive dish and a symbol of hospitality, which is why it is said that “a hut is not red in its corners, but red in its pies.”

Our mothers and grandmothers always baked cakes, cookies and pies for the holidays, and each family kept its own time-tested recipes. And although the choice of products was not as large as it is now, the baked goods always turned out surprisingly tasty. Today, a variety of confectionery products can be easily bought in any store, but sometimes you really want to remember the taste of a freshly baked bun, familiar from childhood, or surprise your guests with an incredibly beautiful cake made by yourself.

It is generally accepted that preparing homemade confectionery takes a lot of time, and that is why many housewives bake extremely rarely. Meanwhile, buns, pies, bagels, muffins, rolls can be baked in less than an hour, and from quite affordable products.

In order for the pies to be tasty, you need to prepare the dough correctly. There are two ways to prepare yeast dough - straight and sponged.

The sponge method is used to prepare dough mainly for products with a small amount of baked goods (sugar, butter, eggs) and dough of weak consistency - for pancakes, pancakes, fried pies, etc. The sponge method is used to make richer products.

Approximate layout for 1 kg of flour: pressed yeast 10–40 g, salt 12–15 g, water or milk from 400 to 500 g

The amount of yeast used to prepare the dough depends on its quality and the temperature conditions under which the dough ferments. For example, the worse the quality of the yeast and the lower the temperature, the more of it should be added.

When kneading the same type of yeast dough, the liquid norms may change in one direction or another. Thus, the amount of liquid for pies made from yeast dough can vary from 45 to 55% by weight of flour. This is explained by the degree of moisture in the flour: the more moisture the flour contains, the less it absorbs, and vice versa.

In addition, the drier the flour, the higher the yield of finished products. In accordance with this, the flour consumption rates specified in recipes for baked goods, depending on the moisture content of the flour, should be reduced or increased by an average of one percent for each percentage deviation of the flour moisture content from the norm according to the standard.

To obtain a fluffy product and increase baking, you need to take flour containing 30–40% good gluten.

Products prepared with milk rather than water are more tasty and aromatic, and their crust is shiny and has a good color.

Sugar significantly improves the quality of products, but it, like other raw materials, should be added to the dough strictly according to the norm. If the dough is very sweet, then fermentation slows down; In addition, when baking, the products quickly brown and are poorly baked. If the amount of sugar in the dough is insufficient, the product will hardly develop a golden brown crust.

Fats, softened to the consistency of sour cream, are added at the end of kneading the dough or when kneading it, this improves the fermentation of the dough.

Calorie content of 1 pie with potatoes

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Are there any benefits from cabbage pies?

The benefits that any baked product brings to the body are very conditional. The main advantage of such a snack is the ability to quickly satisfy hunger and saturate the body with energy for a long time.

However, it should be understood that the body instantly receives energy by breaking down fast carbohydrates, which such baked goods are rich in and which are not very healthy. Therefore, you should not eat pies every day, preferably in the first half of the day, to avoid problems with excess weight.

Pie with potatoes and mushrooms: calorie content

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Which pie is better: fried or baked?

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Properties of pies

Few people write about the benefits of fried foods, because there is nothing to write about. The same is true with pies fried in a large amount of oil. Due to the oxidation of fats, free radicals appear, which provoke the development of atherosclerosis and all kinds of cardiovascular diseases. Carcinogens evaporating from burning oil (heated many times) cause cancer.

Also, excessively fatty fried foods have a detrimental effect on the gastrointestinal tract and well-being in general, causing a feeling of heaviness, and “hits” the liver.

But if you replace frying with baking in the oven, then everything will change dramatically. “Correct” carbohydrates, broken down during the fermentation process, saturate the body with the necessary energy, yeast sticks normalize digestion, forming beneficial microflora in the intestines. Nutrients help increase the body's resistance and immunity. Moreover, baked pies help eliminate carcinogens and toxins. It is an excellent source of calories for children and workers with heavy physical activities. The benefits of baked pies are further enhanced by various fillings: meat, fish, berries, vegetables, herbs, boiled eggs, mushrooms, etc.

Ways to reduce the calorie content of fried and baked pies

Now there are various methods that help reduce the calorie content of any dish, which is very convenient for people who adhere to proper nutrition and are on diets.

Basic methods that can reduce the calorie content of a potato pie:

The use of products with low energy value.
It is better to replace fried pies with baked ones.
Use low-fat dressings for mashed potatoes, they can be: skim milk, low-fat sour cream and other low-calorie ingredients.
When adding an additional product to the filling, take those that have low energy value, for example, cabbage, boiled mushrooms, onions and other ingredients.
Buy or make your own low-calorie dough, and the best and most suitable option is dough made with water. But you should avoid puff pastry, butter dough and milk dough, as these products have high energy value, significantly increasing the calorie content of the potato pie.

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