Ginger tea with cinnamon: benefits and recipes

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Updated: DianaV

10/31/2019 Cooking time: 10 min

You don't have to make colorful tea from store-bought tea leaves if you have fresh ginger and cinnamon on hand.

The benefits and harms of tea with ginger and cinnamon

Ginger tea with cinnamon has a positive effect on metabolism and the digestive system. When ingested, spices increase appetite and promote the production of hydrochloric acid, so within half an hour after drinking the drink the body will be ready to digest solid food. This effect reduces the load on the gastrointestinal tract.

The active substances contained in spices increase the tone of the smooth muscles of the intestines, providing a mild laxative effect. Thanks to it, the digestive tract is freed from toxins, excess fluid and toxic substances. Metabolism accelerates, which promotes weight loss.

Therefore, with regular use of the spicy drink, you can get rid of excess weight. At the same time, a person does not experience a strong feeling of hunger, does not feel a loss of strength, and his mood deteriorates.

At the same time, it is not recommended to overuse ginger tea with cinnamon. If used incorrectly, allergies, diarrhea and insomnia may develop. Negative effects are due to the strong effect of spices on the body. To avoid harm to health, it is necessary to limit the use of the drink. The daily dose of tea according to the classic recipe is up to 500 ml per day.

Beneficial features

The spicy drink combines the benefits of ginger root and cinnamon for the body. The latter contains ascorbic and nicotinic acids, vitamin B group, vitamin K and a number of minerals. Thanks to the content of nutritional compounds, cinnamon has the following effects on the body:

• normalizes the digestion process;
• promotes better absorption of vitamins, proteins, fats, minerals and carbohydrates in the small intestine;
• accelerates the removal of slag masses and toxic substances from the body;
• accelerates overall metabolism;
• reduces serum cholesterol levels;
• increases muscle tone.

Ginger root is high in vitamins A, B, C. It contains trace elements and essential amino acids. Ginger provides the following benefits to humans:

• suppresses the growth of pathogenic microorganisms, reduces the risk of parasitic infestations;
• supports natural intestinal microflora;
• strengthens the immune system, promotes the production of antibodies during colds;
• accelerates intracellular metabolism;
• improves tissue microcirculation;
• tones, lifts mood;
• removes toxins and excess fluid from the body.

Tea has a diuretic effect, which relieves swelling of the face and legs. Tea leaves enhance the beneficial properties of the spices in the drink. They have a mild laxative effect.

For weight loss

The combination of ginger root and cinnamon in tea allows you to get rid of visceral and subcutaneous fat. This effect of spices is due to their ability to remove excess fluid from the body and speed up metabolism.

Cinnamon normalizes the functioning of the digestive system, removes waste from the gastrointestinal tract, facilitating the process of digesting foods. In 3 days, a person’s weight decreases by 1-3 kg, because the remains of food waste and excess liquid leave him.

Ginger complements the effect of cinnamon - it has a fat-burning effect, accelerating the breakdown of fat deposits in the subcutaneous fat. The root prevents the conversion of glucose into hepatic glycogen and the formation of new fat mass, due to the acceleration of intracellular metabolism. All sugar received from food goes to the functioning of internal organs and systems.

By removing excess fluid, ginger root helps get rid of cellulite.

Cinnamon in combination with ginger root in tea normalizes plasma concentrations of glucose in the blood and helps reduce serum cholesterol levels.

With regular consumption of the drink on a low-calorie diet, you can avoid breakdowns and improve your mood. Additionally, you can add lemon juice to your tea to improve the excretion of bile.

To get the maximum weight loss effect from drinking ginger tea, you need to exercise and lead a healthy lifestyle. You will need to balance your diet, spend more time in the fresh air and avoid stressful situations. Otherwise, you will not be able to get rid of excess weight.

Watch the video recipe for ginger tea with cinnamon and lemon, which will boost your immunity and get rid of extra pounds.

Possible harm and contraindications

Despite the presence of beneficial properties, if consumed incorrectly, the drink can cause harm to the body. Ginger tea with cinnamon has a tonic effect and raises body temperature, which is why, when used in the afternoon, it can lead to insomnia and jet lag.

Excessive consumption of tea with ginger and cinnamon can provoke the development of an allergic reaction. Spices contain a large number of active substances. If their concentration in the blood increases, the immune system may mistakenly perceive these compounds as a threat to the body. As a result, a rash appears on the skin, accompanied by severe itching.

If a person drinks more than 500 ml of tea at a time, he may experience digestive problems. The drink has a diuretic and laxative effect, which, when consumed in large quantities of spicy tea, provokes the development of diarrhea. In addition to stool disturbances, a person may experience bloating due to increased gas formation in the intestines.

There are the following contraindications to the use of ginger tea with cinnamon:

• high blood pressure;
• nervous and mental disorders;
• pathologies of the cardiovascular system;
• taking blood thinning medications;
• diseases of the digestive system: hyperacid gastritis, reflux disease, gastric and duodenal ulcers;
• high risk of internal bleeding;
• renal and liver failure;
• malignant tumors;
• individual intolerance to foods and a tendency to develop allergies;
• high body temperature;
• purulent-inflammatory diseases.

Drink tea with caution during pregnancy and breastfeeding. In these cases, it is recommended to first consult a doctor.

Composition of ginger

Spicy, hot ginger has a unique composition of beneficial minerals and trace elements. It contains:

• essential oils;
• zingiberen;
• gingerol;
• bisabolene;
• camphene;
• citral;
• cineole;
• essential amino acids;
• borneol;
• vitamins B3, B2, B1, C;
• iron;
• potassium;
• manganese;
• zinc;
• sodium;
• selenium;
• magnesium;
• phosphorus.

Calorie content of the drink

It is believed that dried ginger (a spice) has a higher calorie content in contrast to the raw rhizome. The calorie content of 100 g of raw product is about 80 kcal, of which :

• fats – 0.8 g;
• fiber – 2 g;
• proteins 1.8 g;
• carbohydrates – 15.8 g;
• water – 79g.

Due to its low calorie content, the hot-spicy ginger drink can be included in the diet of those losing weight, as well as those on a diet.

Ginger and Cinnamon Tea Recipes

The classic recipe allows for the preparation of the drink only with ginger, cinnamon and tea leaves. If you plan to improve its taste and benefits, tea is supplemented with other ingredients:

• orange or lemon zest, citrus juice;
• cocoa;
• mint leaves;
• black pepper;
• honey.

“Nothing extra” (tea, ginger, cinnamon)

To prepare the classic recipe, any type of tea can be used. At the same time, it is recommended to take large-leaved varieties, which allow you to brew a more concentrated drink with a tart taste.

List of ingredients:

• medium-sized peeled root;
• 500 ml hot water;
• 1 tsp. tea leaves;
• 1 tsp. ground cinnamon.

The spices are poured with boiling water and then left in a warm place for 40 minutes. After this time, the infusion is filtered from the remaining ginger and heated over low heat, after which tea is brewed. The finished drink is drunk 2 times a day half an hour before meals.

With orange

Thanks to the high content of vitamin C, orange in ginger tea with cinnamon strengthens blood vessels, improves immunity and improves the rheological properties of the blood.

For preparation you will need the following ingredients:

• 1 tsp. ground cinnamon;
• 1 tsp. ground ginger root;
• 1 tbsp. l. green tea;
• 1 tsp. dried or fresh orange zest.

All ingredients are placed in a teapot and poured with 1 liter of boiling water, left to steep for an hour. It is recommended to warm the drink before use. If this tea is used for weight loss, it should be drunk between meals on an empty stomach.

With cardamom and milk

Ginger tea with cinnamon and cardamom in milk stimulates the production of gastric juice and prepares the body for food intake.

For preparation you need:

• 2 tsp. black tea with a slide;
• 3 slices ginger root;
• 2-3 boxes of cardamom;
• 250 ml milk 2.5-3.2% fat;
• 160-200 ml of water;
• If desired, add brown sugar to the drink.

Tea, ginger and crushed cardamom are poured into a teapot, filled with water and put on fire. After boiling, continue to brew the mixture for 2 minutes, then add milk and bring to a boil again. Next, the tea is removed from the heat and filtered from the brew.

The taste of this drink is very tart, so in some cases sugar is added to it.

With calendula

Spicy tea with calendula has a calming effect on the central nervous system, relieves fatigue and irritation.

To prepare it you need to prepare the following ingredients:

• 350 ml water;
• 10 g fresh grated ginger;
• 10 calendula flowers;
• 1 tsp. ground cinnamon;
• 5 g green tea;
• honey or cane sugar to taste.

Calendula flowers must be washed, dried, and the petals separated from the baskets. Ginger should be placed in a teapot, add water and put on fire. After boiling, the broth should be brewed for another 5 minutes. After this time, put all the other ingredients in another kettle and fill it with ginger broth, cover with a lid and wait for half an hour. If desired, you can stir honey or sugar in a cup of ready-made tea.

With lemon

Organic acids contained in citrus fruits dampen the bitterness of ginger root and give the drink a specific aroma. For tea you need thin-skinned lemons. They contain more vitamin C and are easier to juice.

To prepare tea you need the following ingredients:

• 250 ml water;
• 1 tsp. ground cinnamon;
• juice of a lemon wedge;
• 1 tsp. tea;
• 1 tsp. grated ginger root.

After boiling, pour hot water into all the ingredients in the teapot. The drink should brew for 30-40 minutes.

Ginger tea with cinnamon and lemon has a tonic effect, so it is drunk in the morning to avoid insomnia. You are allowed to drink up to 750 ml per day 30 minutes before or 45 minutes after meals.

With anise and honey

Ginger tea with cinnamon, anise and honey is drunk during colds to strengthen the immune system.

For preparation you need:

• 1 tsp. ground cinnamon;
• 3-4 star anise;
• zest from half a lemon;
• 5 slices of ginger root;
• 300 l of water;
• 1 tsp. honey;
• 1 tsp. tea.

All ingredients are poured with boiling water in a teapot and then left to steep for 15 minutes. If desired, you can add more honey to the cup in addition to what is already in the drink.

Rules for use for weight loss, recommendations from experts

The consumption rate of cinnamon powder per day is from 5 to 6 g - this is 1 tsp. no slide. The consumption rate for dry ginger is 2 g per day, fresh ginger - 10 g per day. Drinks made from these ingredients based on water are drunk from 2 to 4 times a day, 250 ml each, and those based on kefir - 2-3 times a day. The course of treatment ranges from 2 weeks to 2 months. The best option is to drink continuously for 2 weeks, then take a five-day break and then resume drinking for 2 weeks.

Nutritionists recommend carefully monitoring the condition of your body in the initial stages of taking these medications. If you have loose stools, painful, unpleasant sensations in the abdomen, you should reduce the dosage of spices. If, even after reducing consumption rates, unpleasant symptoms do not go away, you need to eliminate these foods from your diet and see a doctor.

Which cinnamon is better to choose: ground or whole (sticks)

To make ginger tea, it is better to use ground cinnamon. If desired, you can use sticks, but they are more difficult to brew. There is no need to break the powder or try to completely fill it with water. Ground spice dissolves more easily and imparts a pungent, pungent flavor to the water more quickly.

Ginger tea with cinnamon tones the body and improves digestion. Drinking before meals will make nutrients easier to absorb in the small intestine. Heavy foods rich in protein or complex carbohydrates, such as meat and grains, will be easier to digest in the stomach thanks to spices.

At the same time, it is not recommended to drink more than 500 ml of tea per day. Abuse of the drink can trigger the development of allergies or gastrointestinal disorders.

Useful tips

Regardless of the chosen method of using ginger and cinnamon for the purpose of losing weight, you should listen to the advice below, then the weight loss effect will increase.

1. Lemons should be purchased with elastic and thin peel. They contain more juice and beneficial microelements; they will bring great benefits to the body.
2. If seasonings are purchased in ground form, you should definitely check their expiration date; if possible, you should buy those seasonings that were packaged no more than a month ago.
3. It is best to use fresh ginger. Before use, it must be thoroughly washed and grated on a fine grater.
4. Any honey can be used. But ideally it should be liquid, fresh and without added sugar.
5. Ginger and lemon are placed in hot water, honey in cold or warm.
6. Honey, cinnamon and lemon go well together in any proportions. If you really like the taste of a product, you can increase its quantity.

These recommendations are really very simple, but at the same time important and effective.

Reviews about the use of these spices for weight loss are overwhelmingly positive. People who drink tea or kefir with cinnamon, ginger and even garlic notice how their skin becomes smoother, swelling disappears and body volume decreases.

If excess weight interferes with an active lifestyle and brings discomfort, it’s time to go to the store for healthy and effective spices. They are very effective against excess weight.

Useful properties and contraindications of cinnamon for weight loss

Cinnamon is a spice that is obtained by drying the bark of the tropical cinnamon tree . It can be either in the form of twisted sticks, or already as a powder.

The smell of this seasoning is unique; it can often be detected in baked goods , hot drinks and perfumes.

Cinnamon is the bark of a tropical tree

In medicine, cinnamon is used as an antiseptic medicine, as a preventative against colon tumors, cardiovascular diseases, and skin irritations.

But one of the properties of cinnamon that attracts women is its help in losing weight. Due to the acceleration of metabolism in the body after regular consumption of cinnamon drinks, weight is steadily lost from the body.

If you prepare such a drink in the evening and divide it into morning and evening doses, then within a month you will see significant weight loss results.

The recipe is very simple: pour 1 tsp of for 5 minutes and add honey. Place the drink in the refrigerator overnight and drink half a cup in the morning and the remaining half in the evening.

Adding cinnamon to drinks will speed up your metabolism

But, despite the fact that cinnamon is useful for those losing weight, there are a number of contraindications for taking the drink:

• Excessive intake of cinnamon is contraindicated for pregnant women, as uterine contractions can lead to miscarriage.
• Hypertensive patients should not drink cinnamon tea, as it has an adverse effect on the heart muscle.
• People suffering from migraines should not overdo taking this spice, as the substances in its composition cause headaches.
• If you have frequent bleeding and low blood clotting, you should limit your consumption of cinnamon, as it has the property of thinning the blood.

It must be said that even the most useful product, when consumed in excess, can cause harm even to a healthy person . Therefore, before using cinnamon for weight loss, consult your doctor.