Unity with nature or lunar diet for weight loss

It’s probably no secret that the phases of the Moon can influence many processes occurring on our planet. Both fat deposition and fat burning processes were no exception. In this regard, astrologers have compiled a special new moon diet, following which you can get rid of excess weight in the most comfortable way for you and your body.

Those losing weight are encouraged to follow a diet during the new moon, since at this time the body experiences accelerated metabolism and rapid metabolic processes.

General rules

The new moon diet for 4 days is one of the fastest modern methods of losing weight, which is based on ancient teachings about the influence of the phases of the moon on the human body.

Features of the influence of the moon on humans

It has long been known that the heavenly bodies have a special effect on human health and condition. The most studied features of the reaction to the phases of the lunar cycle and lunar gravity:

• during the new moon, metabolism accelerates, many feel a huge surge of strength, so any diet is easier to tolerate;
• there may be an increase in aggressiveness and hot temper, so giving up sports and avoiding irritants will protect you from unfavorable situations, the best solution is to focus on relaxation (visiting a sauna, spa center) and self-improvement;
• During periods of lunar gravity, appetite .

Based on this knowledge, a new moon diet was developed, which gives an excellent weight loss - minus 1 kg per day, which is considered the best result among the known express methods, plus - the weight is maintained for at least 1-2 months, depending on the lifestyle of the person who has lost weight.

It is recommended to start following the rules of the diet from the first day of the new lunar cycle; you can repeat it after 1 month. and thereby continue to get rid of extra pounds and achieve your goal.

How does the moon affect weight loss?

Each lunar phase lasts a week. There are four of them in total. Every week there is a phase change, and the degree of influence of the satellite on a person changes accordingly. During the new moon (1st phase), the Sun and Moon are on the same line in relation to our planet, this carries with it the attraction of the Earth to these celestial bodies. These days, the fluid in the body thickens, which can cause poor health, and as a defense, our body begins to store fat reserves, as a result - extra pounds. Therefore, on the days of the new moon, it is necessary to eat light food - create a menu so that the amount of vegetables and fruits predominates in it. It is better to avoid salty foods, as salt is known to interfere with the removal of moisture from the body.

During the second phase (waxing moon), you should supplement your diet with healthy carbohydrates in the form of cereals and fermented milk products (but do not forget that you are following a diet and consume kefir, milk and cottage cheese only with a low fat content). During this period, energy and strength accumulate in the body, and during the full moon this state reaches its peak. That's why meals need to contain more nutritious foods to maintain energy.

In the third week of the lunar cycle, you need to eliminate slow carbohydrates again; these 7 days are the most favorable for cleansing the body. Many nutritionists recommend arranging fasting days during this period.

The lunar diet for weight loss in the fourth phase (waning moon) should contain most foods, consisting mostly of protein, because this week the body experiences a loss of strength and vitality decreases.

The closer to the new cycle, the worse the condition, both emotional and physical. Protein foods help cope with this.

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Authorized Products

The new moon diet can be classified as a protein diet, because every day it is recommended to eat:

• a couple of boiled chicken eggs;
• 200 g lean meat;
• 2 glasses of low-fat fermented milk drink, best of all, not too sour natural live kefir, the so-called one-day drink.

In addition, the diet includes 1 apple and popular hot drinks - tea and coffee. It is also necessary to drink a sufficient amount of clean, non-carbonated water - at least 30 g per 1 kg of body weight.

Table of permitted products

Lunar diet for 4 days

You need to start this diet from the 1st day of the first phase. It lasts only 4 days, but requires full compliance with the hours of meal intake. Only in this case can the lunar diet nutrition plan be considered correct and achieve results. You can reduce your weight by about four kilograms.

• 8 hours: a cup of green tea (you can add a spoonful of bee honey to it);
• 10 o'clock: eat a couple of boiled eggs;
• 12 o'clock: another cup of tea;
• 14 hours: a piece of boiled chicken or turkey;
• 16 hours: a glass of low-fat kefir;
• 18 hours: one fresh apple;
• 20 hours: a glass of dry wine (preferably red);
• 22 hours: a glass of low-fat kefir.

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Fully or partially limited products

In addition to harmful high-calorie foods - sweets, flour, fatty foods, the new moon diet also imposes restrictions on foods from the menu:

• alcohol - this diet is one of the few that allows 200 ml of dry red every evening, but this is not a mandatory rule; if you can easily get drunk from alcohol, then this will not disrupt the weight loss process;
• fruits - many healthy programs recommend eating large daily fresh vegetable and fruit salads, adding leafy and spicy greens to all dishes, but the lunar diet lasts only 4 days and the authors allowed only one green apple per day, which will provide the body with the necessary vitamin C , iron and other microelements, as well as pectin fibers ;
• sweets – oddly enough, during the 4 days of the diet you can add a spoonful of natural flower honey to your coffee, this will greatly facilitate the task for those with a sweet tooth.

Among the non-standard prohibitions is the absence of vegetables and cereals in the diet. But it is precisely such a sharp lack of carbohydrates that guarantees the breakdown of existing reserves and deposits.

Table of prohibited products

To the waxing moon

The entire period before the full moon is marked by a surge of strength and increased tone of the body, so it requires more protein than in other phases. Lunar nutrition during this phase may look like this:

• breakfast - a salad of fresh cucumbers and tomatoes (without mayonnaise), supplemented with a couple of boiled eggs and a small amount of low-fat cottage cheese;
• lunch - some boiled chicken or turkey and vegetable stew. As an option, you can make soup from vegetables (potatoes are prohibited foods);
• dinner - boiled fish fillet and salad of white cabbage and carrots;
• You can eat hard cheeses and low-fat cottage cheese as snacks;
• Before going to bed (no later than a couple of hours before), drink a glass of kefir with a low fat content.

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Menu (Meal Schedule)

Example of a food menu for the first 4 days of the new moon

Meals according to the lunar calendar for every day

The lunar calendar diet includes recommendations for creating a menu taking into account the lunar phases. As already mentioned, on some days (new moon and full moon) the diet itself is easier, since metabolism is normalized, which should be supported by a diet consisting of light foods. In the other two weeks, loss of strength affects the entire daily routine, so you need to help the body replenish energy from healthy foods.

On all days of the lunar diet, you should avoid flour and smoked foods, sweets, and alcoholic beverages. The body should also not be deficient in the amount of fluid consumed - you need to drink at least 2 liters per day.

Sports exercises will also be useful. All this will help you achieve weight loss in a short time.

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Quitting the diet

If you decide to achieve your ideal weight thanks to the new moon diet, then during the “rest” from it before the next new moon you need to:

• refuse food after 18:00;
• spend a fasting day every week, for example, on apples , kefir or any other product;
• give preference to healthy foods, refusing preservatives, fatty, fried, synthetic sweets, flour, fast food, etc.;

Lunar diet menu

You can lose weight according to the lunar calendar using various diet variations. The 6-day nutrition system is a rather rigid type, so it has some contraindications. They apply to people who have stomach or intestinal upset, and this diet is contraindicated if they have diabetes. For others, this variety can be very effective - it can help you lose up to 6 kg of excess weight.

Every day you need to consume one specific product:

Day 1: only vegetables are allowed (except potatoes). They can be prepared in any way - steamed, boiled or baked (with the exception of fried foods), and they can also be eaten raw.

Day 2: Eat only pineapples for 24 hours. You can only eat fresh fruit, since canned fruit contains a lot more sugar.

Day 3: the entire daily diet consists of mushrooms. This product should be eaten boiled. You can eat any mushrooms, but remember that wild mushrooms (butter mushrooms, honey mushrooms, porcini mushrooms) place a heavy burden on the liver, so it is advisable not to eat a lot of them. But champignons are an easy food; the amount you eat per day can be unlimited.

Day 4: is a fasting day that needs to be spent on drinks alone. True, this will not be so difficult to do, because among the permitted juices there are fruit and vegetable juices. They must be prepared from fresh ingredients without added sugar. You can also drink green tea and purified water.

5th day: completely repeats the second.

Day 6: completely repeats the third.

You can also try a fruit and vegetable diet to lose weight, which gives no less effective results.

You can also try the banana diet for three days, on which you can lose from 2 to 4 kg.

To lose weight, you can use a medicinal method of losing weight. Here, for example, the effect of the drug Elkar, which is used for weight loss, is described in detail.

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Advantages and disadvantages

Lunar diet calendar for 2017

The lunar weight loss calendar is constructed in such a way that it represents a set of days on which it is recommended to adhere to a dietary diet, and days on which this should not be done. An astrologically verified calendar will help you achieve results if you take into account these days in the current year:

Days that have a beneficial effect on dietary nutrition:

• January: from 1 to 11 and from 29 to 31.
• February: from 1 to 10, as well as 27 and 28.
• March: from 1 to 11 and from 29 to 31.
• April: from 1 to 10 and from 27 to 30.
• May: from 1 to 10 and from 26 to 31.
• June: from 1 to 8 and from 26 to 30.
• July: from 1 to 8 and from 24 to 31.
• August: from 1 to 6 and from 22 to 31.
• September: from 1 to 5 and from 23 to 30
• October: from 1 to 4 and from 20 to 31.
• November: from 1 to 3 and from 19 to 30.
• December: from 1 to 2 and from 19 to 31.

During the remaining days of these months, strict diets are recommended to be avoided.

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Reviews and results

Many people are skeptical about eating according to the moon, but the facts speak for themselves:

• Olga, 22 years old: “... I was pleasantly pleased that the new moon diet did not turn out to be a dummy, but a real weight loss program. I was on a diet for four days, and on my usual diet for the rest of the month, and in six months I was able to return from size 56 to my favorite size 48.”
• Veronica, 27 years old: “... My husband is a little wary of my fasting on the new moon. And, although I tolerate such a menu well, he finds it terrible. The monotony upsets me, and of course, a spoonful of honey is absolutely not comparable to my usual hearty breakfasts. The first time I lost 4 kg, in a month a little more than 0.5 kg came back, the second time I gave up wine, I was very hungry from it and the scales showed another minus 4.3 kg.” Svetlana, 35 years old: “... I am very attentive to the lunar calendar, we are all like the sea, we have ebbs and flows, at one time it is easier to lose weight, and at other days - there is no need to be upset because of plus 1 kg, everything in life flows and changes like a sine wave."

Lunar calendar for weight loss

Some of the moon days can cause swelling and provoke excess weight gain. During this period, food should be lighter. On other days, on the contrary, weight loss is easier and metabolism normalizes. The moon makes a complete revolution around our planet in less than 30 days. It is during this time that a change of phases occurs, each of which tends to have its own character of impact on the body. Therefore, the day of the week has no effect on this type of diet. You only need to start from the lunar calendar.

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Physical activity

Many nutritionists recommend exercising while losing weight, but the advice is only relevant in cases where your body receives a sufficient amount of protein. In the case of the lunar diet, your body will be enriched with a minimal amount of energy, which will only be enough to carry out everyday activities.

During the first 3 phases of weight loss, try not to torture yourself with serious physical activity. Take a break from training, give yourself breaks at work, and be sure to track your own well-being throughout the day. This is the only way you can painlessly spend the entire period of losing weight and not feel discomfort.

When phase 4 of the diet begins, training can be gradually introduced into daily activity. For the first few days, don’t push yourself too hard, let your body get used to the exercises. After a week, you can completely restore your training schedule and begin the stage of strengthening the muscular skeleton on an already thin body.